Filled yourwater bottle3 times atworkCheckedin with acoworkerTriedsomethingnewDidn’tcheck youremail afterwork hoursWorkedoutTreatyourself!Took awalkoutsideAte yourfavoritefoodMade socialplans with acoworker ora friendsSetsomegoalsChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Got anextra hourof sleepWent for amile walkor runoutsidePickedup a newhobbyAte ahealthymealOrganizedyour deskDid aworkoutwith acoworkerJournalyourthoughtsSet aboundary foryourself andfollowed itPracticedmindfulnessor gratitudeAttendeda staffsocialeventTook a 1hour breakfrom yourphonePrioritizedalonetimeDid aSparkclassFilled yourwater bottle3 times atworkCheckedin with acoworkerTriedsomethingnewDidn’tcheck youremail afterwork hoursWorkedoutTreatyourself!Took awalkoutsideAte yourfavoritefoodMade socialplans with acoworker ora friendsSetsomegoalsChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Got anextra hourof sleepWent for amile walkor runoutsidePickedup a newhobbyAte ahealthymealOrganizedyour deskDid aworkoutwith acoworkerJournalyourthoughtsSet aboundary foryourself andfollowed itPracticedmindfulnessor gratitudeAttendeda staffsocialeventTook a 1hour breakfrom yourphonePrioritizedalonetimeDid aSparkclass

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Filled your water bottle 3 times at work
  2. Checked in with a coworker
  3. Tried something new
  4. Didn’t check your email after work hours
  5. Worked out
  6. Treat yourself!
  7. Took a walk outside
  8. Ate your favorite food
  9. Made social plans with a coworker or a friends
  10. Set some goals
  11. Challenge yourself physically (work out, walked a little more, new gym etc.)
  12. Got an extra hour of sleep
  13. Went for a mile walk or run outside
  14. Picked up a new hobby
  15. Ate a healthy meal
  16. Organized your desk
  17. Did a workout with a coworker
  18. Journal your thoughts
  19. Set a boundary for yourself and followed it
  20. Practiced mindfulness or gratitude
  21. Attended a staff social event
  22. Took a 1 hour break from your phone
  23. Prioritized alone time
  24. Did a Spark class