TriedsomethingnewChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Checkedin with acoworkerTook a 1hour breakfrom yourphoneJournalyourthoughtsSet aboundary foryourself andfollowed itPickedup a newhobbyGot anextra hourof sleepAttendeda staffsocialeventWent for amile walkor runoutsideAte ahealthymealTook awalkoutsideFilled yourwater bottle3 times atworkOrganizedyour deskDid aSparkclassWorkedoutMade socialplans with acoworker ora friendsDidn’tcheck youremail afterwork hoursTreatyourself!Practicedmindfulnessor gratitudeSetsomegoalsAte yourfavoritefoodDid aworkoutwith acoworkerPrioritizedalonetimeTriedsomethingnewChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Checkedin with acoworkerTook a 1hour breakfrom yourphoneJournalyourthoughtsSet aboundary foryourself andfollowed itPickedup a newhobbyGot anextra hourof sleepAttendeda staffsocialeventWent for amile walkor runoutsideAte ahealthymealTook awalkoutsideFilled yourwater bottle3 times atworkOrganizedyour deskDid aSparkclassWorkedoutMade socialplans with acoworker ora friendsDidn’tcheck youremail afterwork hoursTreatyourself!Practicedmindfulnessor gratitudeSetsomegoalsAte yourfavoritefoodDid aworkoutwith acoworkerPrioritizedalonetime

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Challenge yourself physically (work out, walked a little more, new gym etc.)
  3. Checked in with a coworker
  4. Took a 1 hour break from your phone
  5. Journal your thoughts
  6. Set a boundary for yourself and followed it
  7. Picked up a new hobby
  8. Got an extra hour of sleep
  9. Attended a staff social event
  10. Went for a mile walk or run outside
  11. Ate a healthy meal
  12. Took a walk outside
  13. Filled your water bottle 3 times at work
  14. Organized your desk
  15. Did a Spark class
  16. Worked out
  17. Made social plans with a coworker or a friends
  18. Didn’t check your email after work hours
  19. Treat yourself!
  20. Practiced mindfulness or gratitude
  21. Set some goals
  22. Ate your favorite food
  23. Did a workout with a coworker
  24. Prioritized alone time