(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 1 hour break from your phone
Checked in with a coworker
Made social plans with a coworker or a friends
Took a walk outside
Ate a healthy meal
Challenge yourself physically (work out, walked a little more, new gym etc.)