Didn’tcheck youremail afterwork hoursTreatyourself!PrioritizedalonetimeWent for amile walkor runoutsideTook a 1hour breakfrom yourphoneDid aSparkclassWorkedoutTriedsomethingnewGot anextra hourof sleepPickedup a newhobbyOrganizedyour deskChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Checkedin with acoworkerJournalyourthoughtsAttendeda staffsocialeventSetsomegoalsPracticedmindfulnessor gratitudeAte yourfavoritefoodSet aboundary foryourself andfollowed itFilled yourwater bottle3 times atworkTook awalkoutsideDid aworkoutwith acoworkerMade socialplans with acoworker ora friendsAte ahealthymealDidn’tcheck youremail afterwork hoursTreatyourself!PrioritizedalonetimeWent for amile walkor runoutsideTook a 1hour breakfrom yourphoneDid aSparkclassWorkedoutTriedsomethingnewGot anextra hourof sleepPickedup a newhobbyOrganizedyour deskChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Checkedin with acoworkerJournalyourthoughtsAttendeda staffsocialeventSetsomegoalsPracticedmindfulnessor gratitudeAte yourfavoritefoodSet aboundary foryourself andfollowed itFilled yourwater bottle3 times atworkTook awalkoutsideDid aworkoutwith acoworkerMade socialplans with acoworker ora friendsAte ahealthymeal

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn’t check your email after work hours
  2. Treat yourself!
  3. Prioritized alone time
  4. Went for a mile walk or run outside
  5. Took a 1 hour break from your phone
  6. Did a Spark class
  7. Worked out
  8. Tried something new
  9. Got an extra hour of sleep
  10. Picked up a new hobby
  11. Organized your desk
  12. Challenge yourself physically (work out, walked a little more, new gym etc.)
  13. Checked in with a coworker
  14. Journal your thoughts
  15. Attended a staff social event
  16. Set some goals
  17. Practiced mindfulness or gratitude
  18. Ate your favorite food
  19. Set a boundary for yourself and followed it
  20. Filled your water bottle 3 times at work
  21. Took a walk outside
  22. Did a workout with a coworker
  23. Made social plans with a coworker or a friends
  24. Ate a healthy meal