Set aboundary foryourself andfollowed itGot anextra hourof sleepCheckedin with acoworkerPickedup a newhobbyPracticedmindfulnessor gratitudeChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Attendeda staffsocialeventSetsomegoalsDidn’tcheck youremail afterwork hoursMade socialplans with acoworker ora friendsWent for amile walkor runoutsideTook awalkoutsideFilled yourwater bottle3 times atworkAte ahealthymealOrganizedyour deskTook a 1hour breakfrom yourphoneJournalyourthoughtsDid aSparkclassWorkedoutPrioritizedalonetimeTriedsomethingnewTreatyourself!Ate yourfavoritefoodDid aworkoutwith acoworkerSet aboundary foryourself andfollowed itGot anextra hourof sleepCheckedin with acoworkerPickedup a newhobbyPracticedmindfulnessor gratitudeChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Attendeda staffsocialeventSetsomegoalsDidn’tcheck youremail afterwork hoursMade socialplans with acoworker ora friendsWent for amile walkor runoutsideTook awalkoutsideFilled yourwater bottle3 times atworkAte ahealthymealOrganizedyour deskTook a 1hour breakfrom yourphoneJournalyourthoughtsDid aSparkclassWorkedoutPrioritizedalonetimeTriedsomethingnewTreatyourself!Ate yourfavoritefoodDid aworkoutwith acoworker

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary for yourself and followed it
  2. Got an extra hour of sleep
  3. Checked in with a coworker
  4. Picked up a new hobby
  5. Practiced mindfulness or gratitude
  6. Challenge yourself physically (work out, walked a little more, new gym etc.)
  7. Attended a staff social event
  8. Set some goals
  9. Didn’t check your email after work hours
  10. Made social plans with a coworker or a friends
  11. Went for a mile walk or run outside
  12. Took a walk outside
  13. Filled your water bottle 3 times at work
  14. Ate a healthy meal
  15. Organized your desk
  16. Took a 1 hour break from your phone
  17. Journal your thoughts
  18. Did a Spark class
  19. Worked out
  20. Prioritized alone time
  21. Tried something new
  22. Treat yourself!
  23. Ate your favorite food
  24. Did a workout with a coworker