Practicedmindfulnessor gratitudeTook awalkoutsideDidn’tcheck youremail afterwork hoursPickedup a newhobbyAttendeda staffsocialeventDid aSparkclassGot anextra hourof sleepTook a 1hour breakfrom yourphoneAte ahealthymealTreatyourself!Ate yourfavoritefoodPrioritizedalonetimeFilled yourwater bottle3 times atworkWent for amile walkor runoutsideOrganizedyour deskWorkedoutChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Made socialplans with acoworker ora friendsSetsomegoalsTriedsomethingnewDid aworkoutwith acoworkerJournalyourthoughtsSet aboundary foryourself andfollowed itCheckedin with acoworkerPracticedmindfulnessor gratitudeTook awalkoutsideDidn’tcheck youremail afterwork hoursPickedup a newhobbyAttendeda staffsocialeventDid aSparkclassGot anextra hourof sleepTook a 1hour breakfrom yourphoneAte ahealthymealTreatyourself!Ate yourfavoritefoodPrioritizedalonetimeFilled yourwater bottle3 times atworkWent for amile walkor runoutsideOrganizedyour deskWorkedoutChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Made socialplans with acoworker ora friendsSetsomegoalsTriedsomethingnewDid aworkoutwith acoworkerJournalyourthoughtsSet aboundary foryourself andfollowed itCheckedin with acoworker

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness or gratitude
  2. Took a walk outside
  3. Didn’t check your email after work hours
  4. Picked up a new hobby
  5. Attended a staff social event
  6. Did a Spark class
  7. Got an extra hour of sleep
  8. Took a 1 hour break from your phone
  9. Ate a healthy meal
  10. Treat yourself!
  11. Ate your favorite food
  12. Prioritized alone time
  13. Filled your water bottle 3 times at work
  14. Went for a mile walk or run outside
  15. Organized your desk
  16. Worked out
  17. Challenge yourself physically (work out, walked a little more, new gym etc.)
  18. Made social plans with a coworker or a friends
  19. Set some goals
  20. Tried something new
  21. Did a workout with a coworker
  22. Journal your thoughts
  23. Set a boundary for yourself and followed it
  24. Checked in with a coworker