Took a 1hour breakfrom yourphoneCheckedin with acoworkerMade socialplans with acoworker ora friendsTook awalkoutsideAte ahealthymealChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Didn’tcheck youremail afterwork hoursJournalyourthoughtsDid aworkoutwith acoworkerPracticedmindfulnessor gratitudePrioritizedalonetimeAttendeda staffsocialeventSetsomegoalsOrganizedyour deskWent for amile walkor runoutsideDid aSparkclassTreatyourself!Set aboundary foryourself andfollowed itPickedup a newhobbyAte yourfavoritefoodWorkedoutFilled yourwater bottle3 times atworkGot anextra hourof sleepTriedsomethingnewTook a 1hour breakfrom yourphoneCheckedin with acoworkerMade socialplans with acoworker ora friendsTook awalkoutsideAte ahealthymealChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Didn’tcheck youremail afterwork hoursJournalyourthoughtsDid aworkoutwith acoworkerPracticedmindfulnessor gratitudePrioritizedalonetimeAttendeda staffsocialeventSetsomegoalsOrganizedyour deskWent for amile walkor runoutsideDid aSparkclassTreatyourself!Set aboundary foryourself andfollowed itPickedup a newhobbyAte yourfavoritefoodWorkedoutFilled yourwater bottle3 times atworkGot anextra hourof sleepTriedsomethingnew

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 1 hour break from your phone
  2. Checked in with a coworker
  3. Made social plans with a coworker or a friends
  4. Took a walk outside
  5. Ate a healthy meal
  6. Challenge yourself physically (work out, walked a little more, new gym etc.)
  7. Didn’t check your email after work hours
  8. Journal your thoughts
  9. Did a workout with a coworker
  10. Practiced mindfulness or gratitude
  11. Prioritized alone time
  12. Attended a staff social event
  13. Set some goals
  14. Organized your desk
  15. Went for a mile walk or run outside
  16. Did a Spark class
  17. Treat yourself!
  18. Set a boundary for yourself and followed it
  19. Picked up a new hobby
  20. Ate your favorite food
  21. Worked out
  22. Filled your water bottle 3 times at work
  23. Got an extra hour of sleep
  24. Tried something new