Set aboundary foryourself andfollowed itDidn’tcheck youremail afterwork hoursChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Practicedmindfulnessor gratitudeTook a 1hour breakfrom yourphoneDid aworkoutwith acoworkerAttendeda staffsocialeventCheckedin with acoworkerGot anextra hourof sleepTook awalkoutsidePickedup a newhobbyFilled yourwater bottle3 times atworkPrioritizedalonetimeMade socialplans with acoworker ora friendsJournalyourthoughtsAte yourfavoritefoodAte ahealthymealWent for amile walkor runoutsideSetsomegoalsWorkedoutOrganizedyour deskDid aSparkclassTreatyourself!TriedsomethingnewSet aboundary foryourself andfollowed itDidn’tcheck youremail afterwork hoursChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Practicedmindfulnessor gratitudeTook a 1hour breakfrom yourphoneDid aworkoutwith acoworkerAttendeda staffsocialeventCheckedin with acoworkerGot anextra hourof sleepTook awalkoutsidePickedup a newhobbyFilled yourwater bottle3 times atworkPrioritizedalonetimeMade socialplans with acoworker ora friendsJournalyourthoughtsAte yourfavoritefoodAte ahealthymealWent for amile walkor runoutsideSetsomegoalsWorkedoutOrganizedyour deskDid aSparkclassTreatyourself!Triedsomethingnew

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary for yourself and followed it
  2. Didn’t check your email after work hours
  3. Challenge yourself physically (work out, walked a little more, new gym etc.)
  4. Practiced mindfulness or gratitude
  5. Took a 1 hour break from your phone
  6. Did a workout with a coworker
  7. Attended a staff social event
  8. Checked in with a coworker
  9. Got an extra hour of sleep
  10. Took a walk outside
  11. Picked up a new hobby
  12. Filled your water bottle 3 times at work
  13. Prioritized alone time
  14. Made social plans with a coworker or a friends
  15. Journal your thoughts
  16. Ate your favorite food
  17. Ate a healthy meal
  18. Went for a mile walk or run outside
  19. Set some goals
  20. Worked out
  21. Organized your desk
  22. Did a Spark class
  23. Treat yourself!
  24. Tried something new