Did aworkoutwith acoworkerFilled yourwater bottle3 times atworkTook awalkoutsideDid aSparkclassSet aboundary foryourself andfollowed itTreatyourself!Took a 1hour breakfrom yourphoneTriedsomethingnewPrioritizedalonetimeWent for amile walkor runoutsideCheckedin with acoworkerPickedup a newhobbyJournalyourthoughtsAte ahealthymealPracticedmindfulnessor gratitudeChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Didn’tcheck youremail afterwork hoursAte yourfavoritefoodMade socialplans with acoworker ora friendsSetsomegoalsAttendeda staffsocialeventGot anextra hourof sleepOrganizedyour deskWorkedoutDid aworkoutwith acoworkerFilled yourwater bottle3 times atworkTook awalkoutsideDid aSparkclassSet aboundary foryourself andfollowed itTreatyourself!Took a 1hour breakfrom yourphoneTriedsomethingnewPrioritizedalonetimeWent for amile walkor runoutsideCheckedin with acoworkerPickedup a newhobbyJournalyourthoughtsAte ahealthymealPracticedmindfulnessor gratitudeChallengeyourselfphysically (workout, walked alittle more, newgym etc.)Didn’tcheck youremail afterwork hoursAte yourfavoritefoodMade socialplans with acoworker ora friendsSetsomegoalsAttendeda staffsocialeventGot anextra hourof sleepOrganizedyour deskWorkedout

May Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a workout with a coworker
  2. Filled your water bottle 3 times at work
  3. Took a walk outside
  4. Did a Spark class
  5. Set a boundary for yourself and followed it
  6. Treat yourself!
  7. Took a 1 hour break from your phone
  8. Tried something new
  9. Prioritized alone time
  10. Went for a mile walk or run outside
  11. Checked in with a coworker
  12. Picked up a new hobby
  13. Journal your thoughts
  14. Ate a healthy meal
  15. Practiced mindfulness or gratitude
  16. Challenge yourself physically (work out, walked a little more, new gym etc.)
  17. Didn’t check your email after work hours
  18. Ate your favorite food
  19. Made social plans with a coworker or a friends
  20. Set some goals
  21. Attended a staff social event
  22. Got an extra hour of sleep
  23. Organized your desk
  24. Worked out