Ate lunchwithsomeonelastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureBeen ableto declutterat home orworkSpent timeon afarm or parkin thepast monthAte handfulofraw nuts inthelast weekTake at least one15 minute breakdaily while I am atworkRememberspecial days,likebirthdays andanniversariesListen toClassicalmusicHave avegetableor flowergardenHavea petAte both fruitsand veggiesoneday in the pastweekGo to afitnessclass at leastoncea weekHave alive plantat workHavevolunteeredin thecommunityin the past yearPlay amusicalinstrumentPlay asportregularlyDid anactivityoutside thispastweekDo a relaxationpractice at leastthree times aweekSleep 7-8hourseach nightHave aspiritualcommunityDid an art orcraftproject inlastmonthDidsomethingjust foryourselfthis monthExercised for atleast 30minutes or 310-aroundsyesterdayCurrentlytakinga classoutside ofworkAte lunchwithsomeonelastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureBeen ableto declutterat home orworkSpent timeon afarm or parkin thepast monthAte handfulofraw nuts inthelast weekTake at least one15 minute breakdaily while I am atworkRememberspecial days,likebirthdays andanniversariesListen toClassicalmusicHave avegetableor flowergardenHavea petAte both fruitsand veggiesoneday in the pastweekGo to afitnessclass at leastoncea weekHave alive plantat workHavevolunteeredin thecommunityin the past yearPlay amusicalinstrumentPlay asportregularlyDid anactivityoutside thispastweekDo a relaxationpractice at leastthree times aweekSleep 7-8hourseach nightHave aspiritualcommunityDid an art orcraftproject inlastmonthDidsomethingjust foryourselfthis monthExercised for atleast 30minutes or 310-aroundsyesterdayCurrentlytakinga classoutside ofwork

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate lunch with someone last week
  2. Recently Read something that inspired you such as a poem, story, scripture
  3. Been able to declutter at home or work
  4. Spent time on a farm or park in the past month
  5. Ate handful of raw nuts in the last week
  6. Take at least one 15 minute break daily while I am at work
  7. Remember special days, like birthdays and anniversaries
  8. Listen to Classical music
  9. Have a vegetable or flower garden
  10. Have a pet
  11. Ate both fruits and veggies one day in the past week
  12. Go to a fitness class at least once a week
  13. Have a live plant at work
  14. Have volunteered in the community in the past year
  15. Play a musical instrument
  16. Play a sport regularly
  17. Did an activity outside this past week
  18. Do a relaxation practice at least three times a week
  19. Sleep 7-8 hours each night
  20. Have a spiritual community
  21. Did an art or craft project in last month
  22. Did something just for yourself this month
  23. Exercised for at least 30 minutes or 3 10-arounds yesterday
  24. Currently taking a class outside of work