Havea petCurrentlytakinga classoutside ofworkAte both fruitsand veggiesoneday in the pastweekHave alive plantat workListen toClassicalmusicDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureBeen ableto declutterat home orworkPlay amusicalinstrumentHave avegetableor flowergardenSpent timeon afarm or parkin thepast monthGo to afitnessclass at leastoncea weekExercised for atleast 30minutes or 310-aroundsyesterdayRememberspecial days,likebirthdays andanniversariesAte handfulofraw nuts inthelast weekDid an art orcraftproject inlastmonthHavevolunteeredin thecommunityin the past yearHave aspiritualcommunityDidsomethingjust foryourselfthis monthSleep 7-8hourseach nightTake at least one15 minute breakdaily while I am atworkPlay asportregularlyAte lunchwithsomeonelastweekDo a relaxationpractice at leastthree times aweekHavea petCurrentlytakinga classoutside ofworkAte both fruitsand veggiesoneday in the pastweekHave alive plantat workListen toClassicalmusicDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureBeen ableto declutterat home orworkPlay amusicalinstrumentHave avegetableor flowergardenSpent timeon afarm or parkin thepast monthGo to afitnessclass at leastoncea weekExercised for atleast 30minutes or 310-aroundsyesterdayRememberspecial days,likebirthdays andanniversariesAte handfulofraw nuts inthelast weekDid an art orcraftproject inlastmonthHavevolunteeredin thecommunityin the past yearHave aspiritualcommunityDidsomethingjust foryourselfthis monthSleep 7-8hourseach nightTake at least one15 minute breakdaily while I am atworkPlay asportregularlyAte lunchwithsomeonelastweekDo a relaxationpractice at leastthree times aweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a pet
  2. Currently taking a class outside of work
  3. Ate both fruits and veggies one day in the past week
  4. Have a live plant at work
  5. Listen to Classical music
  6. Did an activity outside this past week
  7. Recently Read something that inspired you such as a poem, story, scripture
  8. Been able to declutter at home or work
  9. Play a musical instrument
  10. Have a vegetable or flower garden
  11. Spent time on a farm or park in the past month
  12. Go to a fitness class at least once a week
  13. Exercised for at least 30 minutes or 3 10-arounds yesterday
  14. Remember special days, like birthdays and anniversaries
  15. Ate handful of raw nuts in the last week
  16. Did an art or craft project in last month
  17. Have volunteered in the community in the past year
  18. Have a spiritual community
  19. Did something just for yourself this month
  20. Sleep 7-8 hours each night
  21. Take at least one 15 minute break daily while I am at work
  22. Play a sport regularly
  23. Ate lunch with someone last week
  24. Do a relaxation practice at least three times a week