Currentlytakinga classoutside ofworkSleep 7-8hourseach nightPlay asportregularlyListen toClassicalmusicTake at least one15 minute breakdaily while I am atworkHave alive plantat workHave aspiritualcommunityRecently Readsomething thatinspired yousuch as a poem,story, scriptureDid anactivityoutside thispastweekHavea petAte both fruitsand veggiesoneday in the pastweekGo to afitnessclass at leastoncea weekDidsomethingjust foryourselfthis monthPlay amusicalinstrumentDid an art orcraftproject inlastmonthAte lunchwithsomeonelastweekBeen ableto declutterat home orworkSpent timeon afarm or parkin thepast monthDo a relaxationpractice at leastthree times aweekHavevolunteeredin thecommunityin the past yearRememberspecial days,likebirthdays andanniversariesExercised for atleast 30minutes or 310-aroundsyesterdayAte handfulofraw nuts inthelast weekHave avegetableor flowergardenCurrentlytakinga classoutside ofworkSleep 7-8hourseach nightPlay asportregularlyListen toClassicalmusicTake at least one15 minute breakdaily while I am atworkHave alive plantat workHave aspiritualcommunityRecently Readsomething thatinspired yousuch as a poem,story, scriptureDid anactivityoutside thispastweekHavea petAte both fruitsand veggiesoneday in the pastweekGo to afitnessclass at leastoncea weekDidsomethingjust foryourselfthis monthPlay amusicalinstrumentDid an art orcraftproject inlastmonthAte lunchwithsomeonelastweekBeen ableto declutterat home orworkSpent timeon afarm or parkin thepast monthDo a relaxationpractice at leastthree times aweekHavevolunteeredin thecommunityin the past yearRememberspecial days,likebirthdays andanniversariesExercised for atleast 30minutes or 310-aroundsyesterdayAte handfulofraw nuts inthelast weekHave avegetableor flowergarden

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Currently taking a class outside of work
  2. Sleep 7-8 hours each night
  3. Play a sport regularly
  4. Listen to Classical music
  5. Take at least one 15 minute break daily while I am at work
  6. Have a live plant at work
  7. Have a spiritual community
  8. Recently Read something that inspired you such as a poem, story, scripture
  9. Did an activity outside this past week
  10. Have a pet
  11. Ate both fruits and veggies one day in the past week
  12. Go to a fitness class at least once a week
  13. Did something just for yourself this month
  14. Play a musical instrument
  15. Did an art or craft project in last month
  16. Ate lunch with someone last week
  17. Been able to declutter at home or work
  18. Spent time on a farm or park in the past month
  19. Do a relaxation practice at least three times a week
  20. Have volunteered in the community in the past year
  21. Remember special days, like birthdays and anniversaries
  22. Exercised for at least 30 minutes or 3 10-arounds yesterday
  23. Ate handful of raw nuts in the last week
  24. Have a vegetable or flower garden