Recently Readsomething thatinspired yousuch as a poem,story, scriptureSpent timeon afarm or parkin thepast monthDidsomethingjust foryourselfthis monthDid an art orcraftproject inlastmonthGo to afitnessclass at leastoncea weekHave alive plantat workHave avegetableor flowergardenListen toClassicalmusicAte handfulofraw nuts inthelast weekAte lunchwithsomeonelastweekBeen ableto declutterat home orworkPlay amusicalinstrumentSleep 7-8hourseach nightExercised for atleast 30minutes or 310-aroundsyesterdayPlay asportregularlyRememberspecial days,likebirthdays andanniversariesHavea petAte both fruitsand veggiesoneday in the pastweekDo a relaxationpractice at leastthree times aweekHavevolunteeredin thecommunityin the past yearCurrentlytakinga classoutside ofworkHave aspiritualcommunityTake at least one15 minute breakdaily while I am atworkDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureSpent timeon afarm or parkin thepast monthDidsomethingjust foryourselfthis monthDid an art orcraftproject inlastmonthGo to afitnessclass at leastoncea weekHave alive plantat workHave avegetableor flowergardenListen toClassicalmusicAte handfulofraw nuts inthelast weekAte lunchwithsomeonelastweekBeen ableto declutterat home orworkPlay amusicalinstrumentSleep 7-8hourseach nightExercised for atleast 30minutes or 310-aroundsyesterdayPlay asportregularlyRememberspecial days,likebirthdays andanniversariesHavea petAte both fruitsand veggiesoneday in the pastweekDo a relaxationpractice at leastthree times aweekHavevolunteeredin thecommunityin the past yearCurrentlytakinga classoutside ofworkHave aspiritualcommunityTake at least one15 minute breakdaily while I am atworkDid anactivityoutside thispastweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recently Read something that inspired you such as a poem, story, scripture
  2. Spent time on a farm or park in the past month
  3. Did something just for yourself this month
  4. Did an art or craft project in last month
  5. Go to a fitness class at least once a week
  6. Have a live plant at work
  7. Have a vegetable or flower garden
  8. Listen to Classical music
  9. Ate handful of raw nuts in the last week
  10. Ate lunch with someone last week
  11. Been able to declutter at home or work
  12. Play a musical instrument
  13. Sleep 7-8 hours each night
  14. Exercised for at least 30 minutes or 3 10-arounds yesterday
  15. Play a sport regularly
  16. Remember special days, like birthdays and anniversaries
  17. Have a pet
  18. Ate both fruits and veggies one day in the past week
  19. Do a relaxation practice at least three times a week
  20. Have volunteered in the community in the past year
  21. Currently taking a class outside of work
  22. Have a spiritual community
  23. Take at least one 15 minute break daily while I am at work
  24. Did an activity outside this past week