Did an art orcraftproject inlastmonthHave aspiritualcommunityAte handfulofraw nuts inthelast weekDidsomethingjust foryourselfthis monthExercised for atleast 30minutes or 310-aroundsyesterdayRememberspecial days,likebirthdays andanniversariesTake at least one15 minute breakdaily while I am atworkBeen ableto declutterat home orworkPlay amusicalinstrumentSleep 7-8hourseach nightAte lunchwithsomeonelastweekPlay asportregularlyRecently Readsomething thatinspired yousuch as a poem,story, scriptureDid anactivityoutside thispastweekHavea petDo a relaxationpractice at leastthree times aweekHave avegetableor flowergardenSpent timeon afarm or parkin thepast monthCurrentlytakinga classoutside ofworkHave alive plantat workHavevolunteeredin thecommunityin the past yearAte both fruitsand veggiesoneday in the pastweekGo to afitnessclass at leastoncea weekListen toClassicalmusicDid an art orcraftproject inlastmonthHave aspiritualcommunityAte handfulofraw nuts inthelast weekDidsomethingjust foryourselfthis monthExercised for atleast 30minutes or 310-aroundsyesterdayRememberspecial days,likebirthdays andanniversariesTake at least one15 minute breakdaily while I am atworkBeen ableto declutterat home orworkPlay amusicalinstrumentSleep 7-8hourseach nightAte lunchwithsomeonelastweekPlay asportregularlyRecently Readsomething thatinspired yousuch as a poem,story, scriptureDid anactivityoutside thispastweekHavea petDo a relaxationpractice at leastthree times aweekHave avegetableor flowergardenSpent timeon afarm or parkin thepast monthCurrentlytakinga classoutside ofworkHave alive plantat workHavevolunteeredin thecommunityin the past yearAte both fruitsand veggiesoneday in the pastweekGo to afitnessclass at leastoncea weekListen toClassicalmusic

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did an art or craft project in last month
  2. Have a spiritual community
  3. Ate handful of raw nuts in the last week
  4. Did something just for yourself this month
  5. Exercised for at least 30 minutes or 3 10-arounds yesterday
  6. Remember special days, like birthdays and anniversaries
  7. Take at least one 15 minute break daily while I am at work
  8. Been able to declutter at home or work
  9. Play a musical instrument
  10. Sleep 7-8 hours each night
  11. Ate lunch with someone last week
  12. Play a sport regularly
  13. Recently Read something that inspired you such as a poem, story, scripture
  14. Did an activity outside this past week
  15. Have a pet
  16. Do a relaxation practice at least three times a week
  17. Have a vegetable or flower garden
  18. Spent time on a farm or park in the past month
  19. Currently taking a class outside of work
  20. Have a live plant at work
  21. Have volunteered in the community in the past year
  22. Ate both fruits and veggies one day in the past week
  23. Go to a fitness class at least once a week
  24. Listen to Classical music