Currentlytakinga classoutside ofworkAte handfulofraw nuts inthelast weekBeen ableto declutterat home orworkHave aspiritualcommunityListen toClassicalmusicRecently Readsomething thatinspired yousuch as a poem,story, scriptureSleep 7-8hourseach nightHave avegetableor flowergardenAte both fruitsand veggiesoneday in the pastweekExercised for atleast 30minutes or 310-aroundsyesterdayHavevolunteeredin thecommunityin the past yearDid an art orcraftproject inlastmonthSpent timeon afarm or parkin thepast monthPlay asportregularlyGo to afitnessclass at leastoncea weekDidsomethingjust foryourselfthis monthTake at least one15 minute breakdaily while I am atworkPlay amusicalinstrumentHave alive plantat workDid anactivityoutside thispastweekRememberspecial days,likebirthdays andanniversariesAte lunchwithsomeonelastweekHavea petDo a relaxationpractice at leastthree times aweekCurrentlytakinga classoutside ofworkAte handfulofraw nuts inthelast weekBeen ableto declutterat home orworkHave aspiritualcommunityListen toClassicalmusicRecently Readsomething thatinspired yousuch as a poem,story, scriptureSleep 7-8hourseach nightHave avegetableor flowergardenAte both fruitsand veggiesoneday in the pastweekExercised for atleast 30minutes or 310-aroundsyesterdayHavevolunteeredin thecommunityin the past yearDid an art orcraftproject inlastmonthSpent timeon afarm or parkin thepast monthPlay asportregularlyGo to afitnessclass at leastoncea weekDidsomethingjust foryourselfthis monthTake at least one15 minute breakdaily while I am atworkPlay amusicalinstrumentHave alive plantat workDid anactivityoutside thispastweekRememberspecial days,likebirthdays andanniversariesAte lunchwithsomeonelastweekHavea petDo a relaxationpractice at leastthree times aweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Currently taking a class outside of work
  2. Ate handful of raw nuts in the last week
  3. Been able to declutter at home or work
  4. Have a spiritual community
  5. Listen to Classical music
  6. Recently Read something that inspired you such as a poem, story, scripture
  7. Sleep 7-8 hours each night
  8. Have a vegetable or flower garden
  9. Ate both fruits and veggies one day in the past week
  10. Exercised for at least 30 minutes or 3 10-arounds yesterday
  11. Have volunteered in the community in the past year
  12. Did an art or craft project in last month
  13. Spent time on a farm or park in the past month
  14. Play a sport regularly
  15. Go to a fitness class at least once a week
  16. Did something just for yourself this month
  17. Take at least one 15 minute break daily while I am at work
  18. Play a musical instrument
  19. Have a live plant at work
  20. Did an activity outside this past week
  21. Remember special days, like birthdays and anniversaries
  22. Ate lunch with someone last week
  23. Have a pet
  24. Do a relaxation practice at least three times a week