Play amusicalinstrumentRecently Readsomething thatinspired yousuch as a poem,story, scriptureHave avegetableor flowergardenDidsomethingjust foryourselfthis monthListen toClassicalmusicSpent timeon afarm or parkin thepast monthDo a relaxationpractice at leastthree times aweekDid an art orcraftproject inlastmonthPlay asportregularlyCurrentlytakinga classoutside ofworkSleep 7-8hourseach nightAte lunchwithsomeonelastweekAte both fruitsand veggiesoneday in the pastweekExercised for atleast 30minutes or 310-aroundsyesterdayHavea petHave aspiritualcommunityHavevolunteeredin thecommunityin the past yearHave alive plantat workBeen ableto declutterat home orworkTake at least one15 minute breakdaily while I am atworkDid anactivityoutside thispastweekRememberspecial days,likebirthdays andanniversariesAte handfulofraw nuts inthelast weekGo to afitnessclass at leastoncea weekPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as a poem,story, scriptureHave avegetableor flowergardenDidsomethingjust foryourselfthis monthListen toClassicalmusicSpent timeon afarm or parkin thepast monthDo a relaxationpractice at leastthree times aweekDid an art orcraftproject inlastmonthPlay asportregularlyCurrentlytakinga classoutside ofworkSleep 7-8hourseach nightAte lunchwithsomeonelastweekAte both fruitsand veggiesoneday in the pastweekExercised for atleast 30minutes or 310-aroundsyesterdayHavea petHave aspiritualcommunityHavevolunteeredin thecommunityin the past yearHave alive plantat workBeen ableto declutterat home orworkTake at least one15 minute breakdaily while I am atworkDid anactivityoutside thispastweekRememberspecial days,likebirthdays andanniversariesAte handfulofraw nuts inthelast weekGo to afitnessclass at leastoncea week

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Recently Read something that inspired you such as a poem, story, scripture
  3. Have a vegetable or flower garden
  4. Did something just for yourself this month
  5. Listen to Classical music
  6. Spent time on a farm or park in the past month
  7. Do a relaxation practice at least three times a week
  8. Did an art or craft project in last month
  9. Play a sport regularly
  10. Currently taking a class outside of work
  11. Sleep 7-8 hours each night
  12. Ate lunch with someone last week
  13. Ate both fruits and veggies one day in the past week
  14. Exercised for at least 30 minutes or 3 10-arounds yesterday
  15. Have a pet
  16. Have a spiritual community
  17. Have volunteered in the community in the past year
  18. Have a live plant at work
  19. Been able to declutter at home or work
  20. Take at least one 15 minute break daily while I am at work
  21. Did an activity outside this past week
  22. Remember special days, like birthdays and anniversaries
  23. Ate handful of raw nuts in the last week
  24. Go to a fitness class at least once a week