Have alive plantat workDidsomethingjust foryourselfthis monthExercised for atleast 30minutes or 310-aroundsyesterdayListen toClassicalmusicTake at least one15 minute breakdaily while I am atworkSpent timeon afarm or parkin thepast monthHavevolunteeredin thecommunityin the past yearRememberspecial days,likebirthdays andanniversariesPlay asportregularlyAte both fruitsand veggiesoneday in the pastweekDid an art orcraftproject inlastmonthCurrentlytakinga classoutside ofworkDo a relaxationpractice at leastthree times aweekBeen ableto declutterat home orworkHave aspiritualcommunityGo to afitnessclass at leastoncea weekHavea petHave avegetableor flowergardenAte lunchwithsomeonelastweekDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureAte handfulofraw nuts inthelast weekPlay amusicalinstrumentSleep 7-8hourseach nightHave alive plantat workDidsomethingjust foryourselfthis monthExercised for atleast 30minutes or 310-aroundsyesterdayListen toClassicalmusicTake at least one15 minute breakdaily while I am atworkSpent timeon afarm or parkin thepast monthHavevolunteeredin thecommunityin the past yearRememberspecial days,likebirthdays andanniversariesPlay asportregularlyAte both fruitsand veggiesoneday in the pastweekDid an art orcraftproject inlastmonthCurrentlytakinga classoutside ofworkDo a relaxationpractice at leastthree times aweekBeen ableto declutterat home orworkHave aspiritualcommunityGo to afitnessclass at leastoncea weekHavea petHave avegetableor flowergardenAte lunchwithsomeonelastweekDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureAte handfulofraw nuts inthelast weekPlay amusicalinstrumentSleep 7-8hourseach night

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a live plant at work
  2. Did something just for yourself this month
  3. Exercised for at least 30 minutes or 3 10-arounds yesterday
  4. Listen to Classical music
  5. Take at least one 15 minute break daily while I am at work
  6. Spent time on a farm or park in the past month
  7. Have volunteered in the community in the past year
  8. Remember special days, like birthdays and anniversaries
  9. Play a sport regularly
  10. Ate both fruits and veggies one day in the past week
  11. Did an art or craft project in last month
  12. Currently taking a class outside of work
  13. Do a relaxation practice at least three times a week
  14. Been able to declutter at home or work
  15. Have a spiritual community
  16. Go to a fitness class at least once a week
  17. Have a pet
  18. Have a vegetable or flower garden
  19. Ate lunch with someone last week
  20. Did an activity outside this past week
  21. Recently Read something that inspired you such as a poem, story, scripture
  22. Ate handful of raw nuts in the last week
  23. Play a musical instrument
  24. Sleep 7-8 hours each night