Havea petDidsomethingjust foryourselfthis monthPlay asportregularlySpent timeon afarm or parkin thepast monthListen toClassicalmusicDo a relaxationpractice at leastthree times aweekDid an art orcraftproject inlastmonthHave avegetableor flowergardenGo to afitnessclass at leastoncea weekAte handfulofraw nuts inthelast weekExercised for atleast 30minutes or 310-aroundsyesterdayDid anactivityoutside thispastweekAte lunchwithsomeonelastweekAte both fruitsand veggiesoneday in the pastweekPlay amusicalinstrumentBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as a poem,story, scriptureSleep 7-8hourseach nightTake at least one15 minute breakdaily while I am atworkHavevolunteeredin thecommunityin the past yearCurrentlytakinga classoutside ofworkHave alive plantat workRememberspecial days,likebirthdays andanniversariesHave aspiritualcommunityHavea petDidsomethingjust foryourselfthis monthPlay asportregularlySpent timeon afarm or parkin thepast monthListen toClassicalmusicDo a relaxationpractice at leastthree times aweekDid an art orcraftproject inlastmonthHave avegetableor flowergardenGo to afitnessclass at leastoncea weekAte handfulofraw nuts inthelast weekExercised for atleast 30minutes or 310-aroundsyesterdayDid anactivityoutside thispastweekAte lunchwithsomeonelastweekAte both fruitsand veggiesoneday in the pastweekPlay amusicalinstrumentBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as a poem,story, scriptureSleep 7-8hourseach nightTake at least one15 minute breakdaily while I am atworkHavevolunteeredin thecommunityin the past yearCurrentlytakinga classoutside ofworkHave alive plantat workRememberspecial days,likebirthdays andanniversariesHave aspiritualcommunity

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a pet
  2. Did something just for yourself this month
  3. Play a sport regularly
  4. Spent time on a farm or park in the past month
  5. Listen to Classical music
  6. Do a relaxation practice at least three times a week
  7. Did an art or craft project in last month
  8. Have a vegetable or flower garden
  9. Go to a fitness class at least once a week
  10. Ate handful of raw nuts in the last week
  11. Exercised for at least 30 minutes or 3 10-arounds yesterday
  12. Did an activity outside this past week
  13. Ate lunch with someone last week
  14. Ate both fruits and veggies one day in the past week
  15. Play a musical instrument
  16. Been able to declutter at home or work
  17. Recently Read something that inspired you such as a poem, story, scripture
  18. Sleep 7-8 hours each night
  19. Take at least one 15 minute break daily while I am at work
  20. Have volunteered in the community in the past year
  21. Currently taking a class outside of work
  22. Have a live plant at work
  23. Remember special days, like birthdays and anniversaries
  24. Have a spiritual community