Go to afitnessclass at leastoncea weekTake at least one15 minute breakdaily while I am atworkRecently Readsomething thatinspired yousuch as a poem,story, scripturePlay asportregularlyDo a relaxationpractice at leastthree times aweekDidsomethingjust foryourselfthis monthHavea petPlay amusicalinstrumentExercised for atleast 30minutes or 310-aroundsyesterdayListen toClassicalmusicHave avegetableor flowergardenSpent timeon afarm or parkin thepast monthAte lunchwithsomeonelastweekAte both fruitsand veggiesoneday in the pastweekAte handfulofraw nuts inthelast weekHave aspiritualcommunityRememberspecial days,likebirthdays andanniversariesDid anactivityoutside thispastweekCurrentlytakinga classoutside ofworkSleep 7-8hourseach nightBeen ableto declutterat home orworkDid an art orcraftproject inlastmonthHave alive plantat workHavevolunteeredin thecommunityin the past yearGo to afitnessclass at leastoncea weekTake at least one15 minute breakdaily while I am atworkRecently Readsomething thatinspired yousuch as a poem,story, scripturePlay asportregularlyDo a relaxationpractice at leastthree times aweekDidsomethingjust foryourselfthis monthHavea petPlay amusicalinstrumentExercised for atleast 30minutes or 310-aroundsyesterdayListen toClassicalmusicHave avegetableor flowergardenSpent timeon afarm or parkin thepast monthAte lunchwithsomeonelastweekAte both fruitsand veggiesoneday in the pastweekAte handfulofraw nuts inthelast weekHave aspiritualcommunityRememberspecial days,likebirthdays andanniversariesDid anactivityoutside thispastweekCurrentlytakinga classoutside ofworkSleep 7-8hourseach nightBeen ableto declutterat home orworkDid an art orcraftproject inlastmonthHave alive plantat workHavevolunteeredin thecommunityin the past year

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a fitness class at least once a week
  2. Take at least one 15 minute break daily while I am at work
  3. Recently Read something that inspired you such as a poem, story, scripture
  4. Play a sport regularly
  5. Do a relaxation practice at least three times a week
  6. Did something just for yourself this month
  7. Have a pet
  8. Play a musical instrument
  9. Exercised for at least 30 minutes or 3 10-arounds yesterday
  10. Listen to Classical music
  11. Have a vegetable or flower garden
  12. Spent time on a farm or park in the past month
  13. Ate lunch with someone last week
  14. Ate both fruits and veggies one day in the past week
  15. Ate handful of raw nuts in the last week
  16. Have a spiritual community
  17. Remember special days, like birthdays and anniversaries
  18. Did an activity outside this past week
  19. Currently taking a class outside of work
  20. Sleep 7-8 hours each night
  21. Been able to declutter at home or work
  22. Did an art or craft project in last month
  23. Have a live plant at work
  24. Have volunteered in the community in the past year