Have avegetableor flowergardenPlay amusicalinstrumentAte handfulofraw nuts inthelast weekHavea petBeen ableto declutterat home orworkSpent timeon afarm or parkin thepast monthExercised for atleast 30minutes or 310-aroundsyesterdayCurrentlytakinga classoutside ofworkGo to afitnessclass at leastoncea weekDidsomethingjust foryourselfthis monthAte lunchwithsomeonelastweekTake at least one15 minute breakdaily while I am atworkHavevolunteeredin thecommunityin the past yearHave alive plantat workDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureDo a relaxationpractice at leastthree times aweekAte both fruitsand veggiesoneday in the pastweekPlay asportregularlyListen toClassicalmusicHave aspiritualcommunityDid an art orcraftproject inlastmonthRememberspecial days,likebirthdays andanniversariesSleep 7-8hourseach nightHave avegetableor flowergardenPlay amusicalinstrumentAte handfulofraw nuts inthelast weekHavea petBeen ableto declutterat home orworkSpent timeon afarm or parkin thepast monthExercised for atleast 30minutes or 310-aroundsyesterdayCurrentlytakinga classoutside ofworkGo to afitnessclass at leastoncea weekDidsomethingjust foryourselfthis monthAte lunchwithsomeonelastweekTake at least one15 minute breakdaily while I am atworkHavevolunteeredin thecommunityin the past yearHave alive plantat workDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureDo a relaxationpractice at leastthree times aweekAte both fruitsand veggiesoneday in the pastweekPlay asportregularlyListen toClassicalmusicHave aspiritualcommunityDid an art orcraftproject inlastmonthRememberspecial days,likebirthdays andanniversariesSleep 7-8hourseach night

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetable or flower garden
  2. Play a musical instrument
  3. Ate handful of raw nuts in the last week
  4. Have a pet
  5. Been able to declutter at home or work
  6. Spent time on a farm or park in the past month
  7. Exercised for at least 30 minutes or 3 10-arounds yesterday
  8. Currently taking a class outside of work
  9. Go to a fitness class at least once a week
  10. Did something just for yourself this month
  11. Ate lunch with someone last week
  12. Take at least one 15 minute break daily while I am at work
  13. Have volunteered in the community in the past year
  14. Have a live plant at work
  15. Did an activity outside this past week
  16. Recently Read something that inspired you such as a poem, story, scripture
  17. Do a relaxation practice at least three times a week
  18. Ate both fruits and veggies one day in the past week
  19. Play a sport regularly
  20. Listen to Classical music
  21. Have a spiritual community
  22. Did an art or craft project in last month
  23. Remember special days, like birthdays and anniversaries
  24. Sleep 7-8 hours each night