Did anactivityoutside thispastweekPlay amusicalinstrumentListen toClassicalmusicDo a relaxationpractice at leastthree times aweekSpent timeon afarm or parkin thepast monthGo to afitnessclass at leastoncea weekRememberspecial days,likebirthdays andanniversariesHave aspiritualcommunityRecently Readsomething thatinspired yousuch as a poem,story, scriptureHavevolunteeredin thecommunityin the past yearHavea petAte lunchwithsomeonelastweekHave alive plantat workCurrentlytakinga classoutside ofworkTake at least one15 minute breakdaily while I am atworkExercised for atleast 30minutes or 310-aroundsyesterdayAte handfulofraw nuts inthelast weekDidsomethingjust foryourselfthis monthDid an art orcraftproject inlastmonthBeen ableto declutterat home orworkSleep 7-8hourseach nightHave avegetableor flowergardenPlay asportregularlyAte both fruitsand veggiesoneday in the pastweekDid anactivityoutside thispastweekPlay amusicalinstrumentListen toClassicalmusicDo a relaxationpractice at leastthree times aweekSpent timeon afarm or parkin thepast monthGo to afitnessclass at leastoncea weekRememberspecial days,likebirthdays andanniversariesHave aspiritualcommunityRecently Readsomething thatinspired yousuch as a poem,story, scriptureHavevolunteeredin thecommunityin the past yearHavea petAte lunchwithsomeonelastweekHave alive plantat workCurrentlytakinga classoutside ofworkTake at least one15 minute breakdaily while I am atworkExercised for atleast 30minutes or 310-aroundsyesterdayAte handfulofraw nuts inthelast weekDidsomethingjust foryourselfthis monthDid an art orcraftproject inlastmonthBeen ableto declutterat home orworkSleep 7-8hourseach nightHave avegetableor flowergardenPlay asportregularlyAte both fruitsand veggiesoneday in the pastweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an activity outside this past week
  2. Play a musical instrument
  3. Listen to Classical music
  4. Do a relaxation practice at least three times a week
  5. Spent time on a farm or park in the past month
  6. Go to a fitness class at least once a week
  7. Remember special days, like birthdays and anniversaries
  8. Have a spiritual community
  9. Recently Read something that inspired you such as a poem, story, scripture
  10. Have volunteered in the community in the past year
  11. Have a pet
  12. Ate lunch with someone last week
  13. Have a live plant at work
  14. Currently taking a class outside of work
  15. Take at least one 15 minute break daily while I am at work
  16. Exercised for at least 30 minutes or 3 10-arounds yesterday
  17. Ate handful of raw nuts in the last week
  18. Did something just for yourself this month
  19. Did an art or craft project in last month
  20. Been able to declutter at home or work
  21. Sleep 7-8 hours each night
  22. Have a vegetable or flower garden
  23. Play a sport regularly
  24. Ate both fruits and veggies one day in the past week