Rememberspecial days,likebirthdays andanniversariesAte lunchwithsomeonelastweekPlay amusicalinstrumentDid anactivityoutside thispastweekAte handfulofraw nuts inthelast weekHave avegetableor flowergardenHave alive plantat workPlay asportregularlyHave aspiritualcommunityAte both fruitsand veggiesoneday in the pastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureDidsomethingjust foryourselfthis monthDid an art orcraftproject inlastmonthGo to afitnessclass at leastoncea weekSleep 7-8hourseach nightHavevolunteeredin thecommunityin the past yearDo a relaxationpractice at leastthree times aweekHavea petSpent timeon afarm or parkin thepast monthTake at least one15 minute breakdaily while I am atworkBeen ableto declutterat home orworkCurrentlytakinga classoutside ofworkExercised for atleast 30minutes or 310-aroundsyesterdayListen toClassicalmusicRememberspecial days,likebirthdays andanniversariesAte lunchwithsomeonelastweekPlay amusicalinstrumentDid anactivityoutside thispastweekAte handfulofraw nuts inthelast weekHave avegetableor flowergardenHave alive plantat workPlay asportregularlyHave aspiritualcommunityAte both fruitsand veggiesoneday in the pastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureDidsomethingjust foryourselfthis monthDid an art orcraftproject inlastmonthGo to afitnessclass at leastoncea weekSleep 7-8hourseach nightHavevolunteeredin thecommunityin the past yearDo a relaxationpractice at leastthree times aweekHavea petSpent timeon afarm or parkin thepast monthTake at least one15 minute breakdaily while I am atworkBeen ableto declutterat home orworkCurrentlytakinga classoutside ofworkExercised for atleast 30minutes or 310-aroundsyesterdayListen toClassicalmusic

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember special days, like birthdays and anniversaries
  2. Ate lunch with someone last week
  3. Play a musical instrument
  4. Did an activity outside this past week
  5. Ate handful of raw nuts in the last week
  6. Have a vegetable or flower garden
  7. Have a live plant at work
  8. Play a sport regularly
  9. Have a spiritual community
  10. Ate both fruits and veggies one day in the past week
  11. Recently Read something that inspired you such as a poem, story, scripture
  12. Did something just for yourself this month
  13. Did an art or craft project in last month
  14. Go to a fitness class at least once a week
  15. Sleep 7-8 hours each night
  16. Have volunteered in the community in the past year
  17. Do a relaxation practice at least three times a week
  18. Have a pet
  19. Spent time on a farm or park in the past month
  20. Take at least one 15 minute break daily while I am at work
  21. Been able to declutter at home or work
  22. Currently taking a class outside of work
  23. Exercised for at least 30 minutes or 3 10-arounds yesterday
  24. Listen to Classical music