Take at least one15 minute breakdaily while I am atworkDid anactivityoutside thispastweekHavea petAte both fruitsand veggiesoneday in the pastweekDo a relaxationpractice at leastthree times aweekPlay asportregularlySpent timeon afarm or parkin thepast monthAte handfulofraw nuts inthelast weekDid an art orcraftproject inlastmonthHave avegetableor flowergardenDidsomethingjust foryourselfthis monthRecently Readsomething thatinspired yousuch as a poem,story, scriptureHavevolunteeredin thecommunityin the past yearGo to afitnessclass at leastoncea weekRememberspecial days,likebirthdays andanniversariesAte lunchwithsomeonelastweekPlay amusicalinstrumentCurrentlytakinga classoutside ofworkBeen ableto declutterat home orworkListen toClassicalmusicExercised for atleast 30minutes or 310-aroundsyesterdayHave aspiritualcommunitySleep 7-8hourseach nightHave alive plantat workTake at least one15 minute breakdaily while I am atworkDid anactivityoutside thispastweekHavea petAte both fruitsand veggiesoneday in the pastweekDo a relaxationpractice at leastthree times aweekPlay asportregularlySpent timeon afarm or parkin thepast monthAte handfulofraw nuts inthelast weekDid an art orcraftproject inlastmonthHave avegetableor flowergardenDidsomethingjust foryourselfthis monthRecently Readsomething thatinspired yousuch as a poem,story, scriptureHavevolunteeredin thecommunityin the past yearGo to afitnessclass at leastoncea weekRememberspecial days,likebirthdays andanniversariesAte lunchwithsomeonelastweekPlay amusicalinstrumentCurrentlytakinga classoutside ofworkBeen ableto declutterat home orworkListen toClassicalmusicExercised for atleast 30minutes or 310-aroundsyesterdayHave aspiritualcommunitySleep 7-8hourseach nightHave alive plantat work

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take at least one 15 minute break daily while I am at work
  2. Did an activity outside this past week
  3. Have a pet
  4. Ate both fruits and veggies one day in the past week
  5. Do a relaxation practice at least three times a week
  6. Play a sport regularly
  7. Spent time on a farm or park in the past month
  8. Ate handful of raw nuts in the last week
  9. Did an art or craft project in last month
  10. Have a vegetable or flower garden
  11. Did something just for yourself this month
  12. Recently Read something that inspired you such as a poem, story, scripture
  13. Have volunteered in the community in the past year
  14. Go to a fitness class at least once a week
  15. Remember special days, like birthdays and anniversaries
  16. Ate lunch with someone last week
  17. Play a musical instrument
  18. Currently taking a class outside of work
  19. Been able to declutter at home or work
  20. Listen to Classical music
  21. Exercised for at least 30 minutes or 3 10-arounds yesterday
  22. Have a spiritual community
  23. Sleep 7-8 hours each night
  24. Have a live plant at work