Exercised for atleast 30minutes or 310-aroundsyesterdayPlay asportregularlyPlay amusicalinstrumentAte handfulofraw nuts inthelast weekAte lunchwithsomeonelastweekListen toClassicalmusicHavea petDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureDid an art orcraftproject inlastmonthHavevolunteeredin thecommunityin the past yearDo a relaxationpractice at leastthree times aweekHave avegetableor flowergardenAte both fruitsand veggiesoneday in the pastweekRememberspecial days,likebirthdays andanniversariesGo to afitnessclass at leastoncea weekHave alive plantat workDidsomethingjust foryourselfthis monthHave aspiritualcommunityBeen ableto declutterat home orworkSleep 7-8hourseach nightTake at least one15 minute breakdaily while I am atworkSpent timeon afarm or parkin thepast monthCurrentlytakinga classoutside ofworkExercised for atleast 30minutes or 310-aroundsyesterdayPlay asportregularlyPlay amusicalinstrumentAte handfulofraw nuts inthelast weekAte lunchwithsomeonelastweekListen toClassicalmusicHavea petDid anactivityoutside thispastweekRecently Readsomething thatinspired yousuch as a poem,story, scriptureDid an art orcraftproject inlastmonthHavevolunteeredin thecommunityin the past yearDo a relaxationpractice at leastthree times aweekHave avegetableor flowergardenAte both fruitsand veggiesoneday in the pastweekRememberspecial days,likebirthdays andanniversariesGo to afitnessclass at leastoncea weekHave alive plantat workDidsomethingjust foryourselfthis monthHave aspiritualcommunityBeen ableto declutterat home orworkSleep 7-8hourseach nightTake at least one15 minute breakdaily while I am atworkSpent timeon afarm or parkin thepast monthCurrentlytakinga classoutside ofwork

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for at least 30 minutes or 3 10-arounds yesterday
  2. Play a sport regularly
  3. Play a musical instrument
  4. Ate handful of raw nuts in the last week
  5. Ate lunch with someone last week
  6. Listen to Classical music
  7. Have a pet
  8. Did an activity outside this past week
  9. Recently Read something that inspired you such as a poem, story, scripture
  10. Did an art or craft project in last month
  11. Have volunteered in the community in the past year
  12. Do a relaxation practice at least three times a week
  13. Have a vegetable or flower garden
  14. Ate both fruits and veggies one day in the past week
  15. Remember special days, like birthdays and anniversaries
  16. Go to a fitness class at least once a week
  17. Have a live plant at work
  18. Did something just for yourself this month
  19. Have a spiritual community
  20. Been able to declutter at home or work
  21. Sleep 7-8 hours each night
  22. Take at least one 15 minute break daily while I am at work
  23. Spent time on a farm or park in the past month
  24. Currently taking a class outside of work