Play amusicalinstrumentSpent timeon a farm orpark in thepast monthDidsomethingjust foryourself thismonthDid anactivityoutside thispast weekGo to afitness classat least oncea weekTake at leastone 15minute breakdaily while Iam at workHave avegetableor flowergardenDid an artor craftproject inlast monthSleep 7-8hourseach nightHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem,story,Rememberspecial days,like birthdaysandanniversariesListen toClassicalmusicHave aspiritualcommunityBeen ableto declutterat home orworkAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekExercised forat least 30minutes or 310-aroundsyesterdayCurrentlytaking aclass outsideof workPlay asportregularlyAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekHave alive plantat workHavea petPlay amusicalinstrumentSpent timeon a farm orpark in thepast monthDidsomethingjust foryourself thismonthDid anactivityoutside thispast weekGo to afitness classat least oncea weekTake at leastone 15minute breakdaily while Iam at workHave avegetableor flowergardenDid an artor craftproject inlast monthSleep 7-8hourseach nightHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem,story,Rememberspecial days,like birthdaysandanniversariesListen toClassicalmusicHave aspiritualcommunityBeen ableto declutterat home orworkAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekExercised forat least 30minutes or 310-aroundsyesterdayCurrentlytaking aclass outsideof workPlay asportregularlyAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekHave alive plantat workHavea pet

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a musical instrument
  2. Spent time on a farm or park in the past month
  3. Did something just for yourself this month
  4. Did an activity outside this past week
  5. Go to a fitness class at least once a week
  6. Take at least one 15 minute break daily while I am at work
  7. Have a vegetable or flower garden
  8. Did an art or craft project in last month
  9. Sleep 7-8 hours each night
  10. Have volunteered in the community in the past year
  11. Recently Read something that inspired you such as a poem,story,
  12. Remember special days, like birthdays and anniversaries
  13. Listen to Classical music
  14. Have a spiritual community
  15. Been able to declutter at home or work
  16. Ate lunch with someone last week
  17. Do a relaxation practice at least three times a week
  18. Exercised for at least 30 minutes or 3 10-arounds yesterday
  19. Currently taking a class outside of work
  20. Play a sport regularly
  21. Ate handful of raw nuts in the last week
  22. Ate both fruits and veggies one day in the past week
  23. Have a live plant at work
  24. Have a pet