Did anactivityoutside thispast weekDidsomethingjust foryourself thismonthExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekPlay amusicalinstrumentRememberspecial days,like birthdaysandanniversariesRecently Readsomething thatinspired yousuch as apoem,story,Havea petListen toClassicalmusicHave aspiritualcommunityHave alive plantat workDo arelaxationpractice atleast threetimes a weekBeen ableto declutterat home orworkDid an artor craftproject inlast monthCurrentlytaking aclass outsideof workHave avegetableor flowergardenAte lunchwithsomeonelast weekHavevolunteeredin thecommunity inthe past yearAte handfulof raw nutsin the lastweekSleep 7-8hourseach nightGo to afitness classat least oncea weekPlay asportregularlySpent timeon a farm orpark in thepast monthDid anactivityoutside thispast weekDidsomethingjust foryourself thismonthExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekPlay amusicalinstrumentRememberspecial days,like birthdaysandanniversariesRecently Readsomething thatinspired yousuch as apoem,story,Havea petListen toClassicalmusicHave aspiritualcommunityHave alive plantat workDo arelaxationpractice atleast threetimes a weekBeen ableto declutterat home orworkDid an artor craftproject inlast monthCurrentlytaking aclass outsideof workHave avegetableor flowergardenAte lunchwithsomeonelast weekHavevolunteeredin thecommunity inthe past yearAte handfulof raw nutsin the lastweekSleep 7-8hourseach nightGo to afitness classat least oncea weekPlay asportregularlySpent timeon a farm orpark in thepast month

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an activity outside this past week
  2. Did something just for yourself this month
  3. Exercised for at least 30 minutes or 3 10-arounds yesterday
  4. Take at least one 15 minute break daily while I am at work
  5. Ate both fruits and veggies one day in the past week
  6. Play a musical instrument
  7. Remember special days, like birthdays and anniversaries
  8. Recently Read something that inspired you such as a poem,story,
  9. Have a pet
  10. Listen to Classical music
  11. Have a spiritual community
  12. Have a live plant at work
  13. Do a relaxation practice at least three times a week
  14. Been able to declutter at home or work
  15. Did an art or craft project in last month
  16. Currently taking a class outside of work
  17. Have a vegetable or flower garden
  18. Ate lunch with someone last week
  19. Have volunteered in the community in the past year
  20. Ate handful of raw nuts in the last week
  21. Sleep 7-8 hours each night
  22. Go to a fitness class at least once a week
  23. Play a sport regularly
  24. Spent time on a farm or park in the past month