Spent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekDid an artor craftproject inlast monthListen toClassicalmusicAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekHavevolunteeredin thecommunity inthe past yearHave aspiritualcommunityDid anactivityoutside thispast weekExercised forat least 30minutes or 310-aroundsyesterdayCurrentlytaking aclass outsideof workRememberspecial days,like birthdaysandanniversariesDidsomethingjust foryourself thismonthAte handfulof raw nutsin the lastweekHave alive plantat workTake at leastone 15minute breakdaily while Iam at workBeen ableto declutterat home orworkSleep 7-8hourseach nightAte bothfruits andveggies oneday in thepast weekPlay amusicalinstrumentHavea petRecently Readsomething thatinspired yousuch as apoem,story,Have avegetableor flowergardenPlay asportregularlySpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekDid an artor craftproject inlast monthListen toClassicalmusicAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekHavevolunteeredin thecommunity inthe past yearHave aspiritualcommunityDid anactivityoutside thispast weekExercised forat least 30minutes or 310-aroundsyesterdayCurrentlytaking aclass outsideof workRememberspecial days,like birthdaysandanniversariesDidsomethingjust foryourself thismonthAte handfulof raw nutsin the lastweekHave alive plantat workTake at leastone 15minute breakdaily while Iam at workBeen ableto declutterat home orworkSleep 7-8hourseach nightAte bothfruits andveggies oneday in thepast weekPlay amusicalinstrumentHavea petRecently Readsomething thatinspired yousuch as apoem,story,Have avegetableor flowergardenPlay asportregularly

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on a farm or park in the past month
  2. Go to a fitness class at least once a week
  3. Did an art or craft project in last month
  4. Listen to Classical music
  5. Ate lunch with someone last week
  6. Do a relaxation practice at least three times a week
  7. Have volunteered in the community in the past year
  8. Have a spiritual community
  9. Did an activity outside this past week
  10. Exercised for at least 30 minutes or 3 10-arounds yesterday
  11. Currently taking a class outside of work
  12. Remember special days, like birthdays and anniversaries
  13. Did something just for yourself this month
  14. Ate handful of raw nuts in the last week
  15. Have a live plant at work
  16. Take at least one 15 minute break daily while I am at work
  17. Been able to declutter at home or work
  18. Sleep 7-8 hours each night
  19. Ate both fruits and veggies one day in the past week
  20. Play a musical instrument
  21. Have a pet
  22. Recently Read something that inspired you such as a poem,story,
  23. Have a vegetable or flower garden
  24. Play a sport regularly