Currentlytaking aclass outsideof workDid an artor craftproject inlast monthDidsomethingjust foryourself thismonthGo to afitness classat least oncea weekListen toClassicalmusicPlay amusicalinstrumentHavea petHave avegetableor flowergardenHave alive plantat workSleep 7-8hourseach nightBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem,story,Spent timeon a farm orpark in thepast monthHave aspiritualcommunityDo arelaxationpractice atleast threetimes a weekDid anactivityoutside thispast weekAte handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekAte lunchwithsomeonelast weekHavevolunteeredin thecommunity inthe past yearPlay asportregularlyRememberspecial days,like birthdaysandanniversariesTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workDid an artor craftproject inlast monthDidsomethingjust foryourself thismonthGo to afitness classat least oncea weekListen toClassicalmusicPlay amusicalinstrumentHavea petHave avegetableor flowergardenHave alive plantat workSleep 7-8hourseach nightBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem,story,Spent timeon a farm orpark in thepast monthHave aspiritualcommunityDo arelaxationpractice atleast threetimes a weekDid anactivityoutside thispast weekAte handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekAte lunchwithsomeonelast weekHavevolunteeredin thecommunity inthe past yearPlay asportregularlyRememberspecial days,like birthdaysandanniversariesTake at leastone 15minute breakdaily while Iam at work

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Currently taking a class outside of work
  2. Did an art or craft project in last month
  3. Did something just for yourself this month
  4. Go to a fitness class at least once a week
  5. Listen to Classical music
  6. Play a musical instrument
  7. Have a pet
  8. Have a vegetable or flower garden
  9. Have a live plant at work
  10. Sleep 7-8 hours each night
  11. Been able to declutter at home or work
  12. Recently Read something that inspired you such as a poem,story,
  13. Spent time on a farm or park in the past month
  14. Have a spiritual community
  15. Do a relaxation practice at least three times a week
  16. Did an activity outside this past week
  17. Ate handful of raw nuts in the last week
  18. Exercised for at least 30 minutes or 3 10-arounds yesterday
  19. Ate both fruits and veggies one day in the past week
  20. Ate lunch with someone last week
  21. Have volunteered in the community in the past year
  22. Play a sport regularly
  23. Remember special days, like birthdays and anniversaries
  24. Take at least one 15 minute break daily while I am at work