Play asportregularlyRememberspecial days,like birthdaysandanniversariesPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem,story,Ate lunchwithsomeonelast weekGo to afitness classat least oncea weekHave alive plantat workDidsomethingjust foryourself thismonthHavea petTake at leastone 15minute breakdaily while Iam at workBeen ableto declutterat home orworkHave aspiritualcommunitySleep 7-8hourseach nightDid an artor craftproject inlast monthCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterdayHave avegetableor flowergardenAte handfulof raw nutsin the lastweekListen toClassicalmusicDid anactivityoutside thispast weekSpent timeon a farm orpark in thepast monthAte bothfruits andveggies oneday in thepast weekDo arelaxationpractice atleast threetimes a weekHavevolunteeredin thecommunity inthe past yearPlay asportregularlyRememberspecial days,like birthdaysandanniversariesPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem,story,Ate lunchwithsomeonelast weekGo to afitness classat least oncea weekHave alive plantat workDidsomethingjust foryourself thismonthHavea petTake at leastone 15minute breakdaily while Iam at workBeen ableto declutterat home orworkHave aspiritualcommunitySleep 7-8hourseach nightDid an artor craftproject inlast monthCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterdayHave avegetableor flowergardenAte handfulof raw nutsin the lastweekListen toClassicalmusicDid anactivityoutside thispast weekSpent timeon a farm orpark in thepast monthAte bothfruits andveggies oneday in thepast weekDo arelaxationpractice atleast threetimes a weekHavevolunteeredin thecommunity inthe past year

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport regularly
  2. Remember special days, like birthdays and anniversaries
  3. Play a musical instrument
  4. Recently Read something that inspired you such as a poem,story,
  5. Ate lunch with someone last week
  6. Go to a fitness class at least once a week
  7. Have a live plant at work
  8. Did something just for yourself this month
  9. Have a pet
  10. Take at least one 15 minute break daily while I am at work
  11. Been able to declutter at home or work
  12. Have a spiritual community
  13. Sleep 7-8 hours each night
  14. Did an art or craft project in last month
  15. Currently taking a class outside of work
  16. Exercised for at least 30 minutes or 3 10-arounds yesterday
  17. Have a vegetable or flower garden
  18. Ate handful of raw nuts in the last week
  19. Listen to Classical music
  20. Did an activity outside this past week
  21. Spent time on a farm or park in the past month
  22. Ate both fruits and veggies one day in the past week
  23. Do a relaxation practice at least three times a week
  24. Have volunteered in the community in the past year