Did an artor craftproject inlast monthCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at workSleep 7-8hourseach nightRememberspecial days,like birthdaysandanniversariesAte lunchwithsomeonelast weekPlay amusicalinstrumentHavea petPlay asportregularlyHave avegetableor flowergardenRecently Readsomething thatinspired yousuch as apoem,story,Spent timeon a farm orpark in thepast monthHave alive plantat workHave aspiritualcommunityListen toClassicalmusicDidsomethingjust foryourself thismonthHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekDid anactivityoutside thispast weekBeen ableto declutterat home orworkDid an artor craftproject inlast monthCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at workSleep 7-8hourseach nightRememberspecial days,like birthdaysandanniversariesAte lunchwithsomeonelast weekPlay amusicalinstrumentHavea petPlay asportregularlyHave avegetableor flowergardenRecently Readsomething thatinspired yousuch as apoem,story,Spent timeon a farm orpark in thepast monthHave alive plantat workHave aspiritualcommunityListen toClassicalmusicDidsomethingjust foryourself thismonthHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekDid anactivityoutside thispast weekBeen ableto declutterat home orwork

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an art or craft project in last month
  2. Currently taking a class outside of work
  3. Exercised for at least 30 minutes or 3 10-arounds yesterday
  4. Take at least one 15 minute break daily while I am at work
  5. Sleep 7-8 hours each night
  6. Remember special days, like birthdays and anniversaries
  7. Ate lunch with someone last week
  8. Play a musical instrument
  9. Have a pet
  10. Play a sport regularly
  11. Have a vegetable or flower garden
  12. Recently Read something that inspired you such as a poem,story,
  13. Spent time on a farm or park in the past month
  14. Have a live plant at work
  15. Have a spiritual community
  16. Listen to Classical music
  17. Did something just for yourself this month
  18. Have volunteered in the community in the past year
  19. Go to a fitness class at least once a week
  20. Ate handful of raw nuts in the last week
  21. Do a relaxation practice at least three times a week
  22. Ate both fruits and veggies one day in the past week
  23. Did an activity outside this past week
  24. Been able to declutter at home or work