Play amusicalinstrumentGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityPlay asportregularlyRecently Readsomething thatinspired yousuch as apoem,story,Sleep 7-8hourseach nightTake at leastone 15minute breakdaily while Iam at workDid an artor craftproject inlast monthHave alive plantat workAte lunchwithsomeonelast weekHave avegetableor flowergardenHavevolunteeredin thecommunity inthe past yearExercised forat least 30minutes or 310-aroundsyesterdayDid anactivityoutside thispast weekBeen ableto declutterat home orworkListen toClassicalmusicAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workAte handfulof raw nutsin the lastweekHavea petRememberspecial days,like birthdaysandanniversariesSpent timeon a farm orpark in thepast monthDidsomethingjust foryourself thismonthPlay amusicalinstrumentGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityPlay asportregularlyRecently Readsomething thatinspired yousuch as apoem,story,Sleep 7-8hourseach nightTake at leastone 15minute breakdaily while Iam at workDid an artor craftproject inlast monthHave alive plantat workAte lunchwithsomeonelast weekHave avegetableor flowergardenHavevolunteeredin thecommunity inthe past yearExercised forat least 30minutes or 310-aroundsyesterdayDid anactivityoutside thispast weekBeen ableto declutterat home orworkListen toClassicalmusicAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workAte handfulof raw nutsin the lastweekHavea petRememberspecial days,like birthdaysandanniversariesSpent timeon a farm orpark in thepast monthDidsomethingjust foryourself thismonth

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Go to a fitness class at least once a week
  3. Do a relaxation practice at least three times a week
  4. Have a spiritual community
  5. Play a sport regularly
  6. Recently Read something that inspired you such as a poem,story,
  7. Sleep 7-8 hours each night
  8. Take at least one 15 minute break daily while I am at work
  9. Did an art or craft project in last month
  10. Have a live plant at work
  11. Ate lunch with someone last week
  12. Have a vegetable or flower garden
  13. Have volunteered in the community in the past year
  14. Exercised for at least 30 minutes or 3 10-arounds yesterday
  15. Did an activity outside this past week
  16. Been able to declutter at home or work
  17. Listen to Classical music
  18. Ate both fruits and veggies one day in the past week
  19. Currently taking a class outside of work
  20. Ate handful of raw nuts in the last week
  21. Have a pet
  22. Remember special days, like birthdays and anniversaries
  23. Spent time on a farm or park in the past month
  24. Did something just for yourself this month