Have aspiritualcommunityHave alive plantat workDidsomethingjust foryourself thismonthSpent timeon a farm orpark in thepast monthAte bothfruits andveggies oneday in thepast weekAte lunchwithsomeonelast weekHave avegetableor flowergardenGo to afitness classat least oncea weekRememberspecial days,like birthdaysandanniversariesAte handfulof raw nutsin the lastweekCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem,story,Sleep 7-8hourseach nightPlay asportregularlyTake at leastone 15minute breakdaily while Iam at workExercised forat least 30minutes or 310-aroundsyesterdayListen toClassicalmusicBeen ableto declutterat home orworkDid an artor craftproject inlast monthDo arelaxationpractice atleast threetimes a weekDid anactivityoutside thispast weekHavevolunteeredin thecommunity inthe past yearPlay amusicalinstrumentHavea petHave aspiritualcommunityHave alive plantat workDidsomethingjust foryourself thismonthSpent timeon a farm orpark in thepast monthAte bothfruits andveggies oneday in thepast weekAte lunchwithsomeonelast weekHave avegetableor flowergardenGo to afitness classat least oncea weekRememberspecial days,like birthdaysandanniversariesAte handfulof raw nutsin the lastweekCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem,story,Sleep 7-8hourseach nightPlay asportregularlyTake at leastone 15minute breakdaily while Iam at workExercised forat least 30minutes or 310-aroundsyesterdayListen toClassicalmusicBeen ableto declutterat home orworkDid an artor craftproject inlast monthDo arelaxationpractice atleast threetimes a weekDid anactivityoutside thispast weekHavevolunteeredin thecommunity inthe past yearPlay amusicalinstrumentHavea pet

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a spiritual community
  2. Have a live plant at work
  3. Did something just for yourself this month
  4. Spent time on a farm or park in the past month
  5. Ate both fruits and veggies one day in the past week
  6. Ate lunch with someone last week
  7. Have a vegetable or flower garden
  8. Go to a fitness class at least once a week
  9. Remember special days, like birthdays and anniversaries
  10. Ate handful of raw nuts in the last week
  11. Currently taking a class outside of work
  12. Recently Read something that inspired you such as a poem,story,
  13. Sleep 7-8 hours each night
  14. Play a sport regularly
  15. Take at least one 15 minute break daily while I am at work
  16. Exercised for at least 30 minutes or 3 10-arounds yesterday
  17. Listen to Classical music
  18. Been able to declutter at home or work
  19. Did an art or craft project in last month
  20. Do a relaxation practice at least three times a week
  21. Did an activity outside this past week
  22. Have volunteered in the community in the past year
  23. Play a musical instrument
  24. Have a pet