Have avegetableor flowergardenGo to afitness classat least oncea weekPlay amusicalinstrumentDidsomethingjust foryourself thismonthRememberspecial days,like birthdaysandanniversariesSpent timeon a farm orpark in thepast monthCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem,story,Did anactivityoutside thispast weekListen toClassicalmusicDid an artor craftproject inlast monthHavevolunteeredin thecommunity inthe past yearExercised forat least 30minutes or 310-aroundsyesterdaySleep 7-8hourseach nightAte handfulof raw nutsin the lastweekHave aspiritualcommunityAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekHavea petBeen ableto declutterat home orworkHave alive plantat workPlay asportregularlyTake at leastone 15minute breakdaily while Iam at workHave avegetableor flowergardenGo to afitness classat least oncea weekPlay amusicalinstrumentDidsomethingjust foryourself thismonthRememberspecial days,like birthdaysandanniversariesSpent timeon a farm orpark in thepast monthCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem,story,Did anactivityoutside thispast weekListen toClassicalmusicDid an artor craftproject inlast monthHavevolunteeredin thecommunity inthe past yearExercised forat least 30minutes or 310-aroundsyesterdaySleep 7-8hourseach nightAte handfulof raw nutsin the lastweekHave aspiritualcommunityAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekHavea petBeen ableto declutterat home orworkHave alive plantat workPlay asportregularlyTake at leastone 15minute breakdaily while Iam at work

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetable or flower garden
  2. Go to a fitness class at least once a week
  3. Play a musical instrument
  4. Did something just for yourself this month
  5. Remember special days, like birthdays and anniversaries
  6. Spent time on a farm or park in the past month
  7. Currently taking a class outside of work
  8. Recently Read something that inspired you such as a poem,story,
  9. Did an activity outside this past week
  10. Listen to Classical music
  11. Did an art or craft project in last month
  12. Have volunteered in the community in the past year
  13. Exercised for at least 30 minutes or 3 10-arounds yesterday
  14. Sleep 7-8 hours each night
  15. Ate handful of raw nuts in the last week
  16. Have a spiritual community
  17. Ate lunch with someone last week
  18. Do a relaxation practice at least three times a week
  19. Ate both fruits and veggies one day in the past week
  20. Have a pet
  21. Been able to declutter at home or work
  22. Have a live plant at work
  23. Play a sport regularly
  24. Take at least one 15 minute break daily while I am at work