Rememberspecial days,like birthdaysandanniversariesHavevolunteeredin thecommunity inthe past yearDid an artor craftproject inlast monthPlay amusicalinstrumentHave alive plantat workBeen ableto declutterat home orworkHavea petPlay asportregularlyTake at leastone 15minute breakdaily while Iam at workGo to afitness classat least oncea weekAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workDid anactivityoutside thispast weekHave avegetableor flowergardenListen toClassicalmusicDidsomethingjust foryourself thismonthRecently Readsomething thatinspired yousuch as apoem,story,Have aspiritualcommunitySleep 7-8hourseach nightAte handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthRememberspecial days,like birthdaysandanniversariesHavevolunteeredin thecommunity inthe past yearDid an artor craftproject inlast monthPlay amusicalinstrumentHave alive plantat workBeen ableto declutterat home orworkHavea petPlay asportregularlyTake at leastone 15minute breakdaily while Iam at workGo to afitness classat least oncea weekAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workDid anactivityoutside thispast weekHave avegetableor flowergardenListen toClassicalmusicDidsomethingjust foryourself thismonthRecently Readsomething thatinspired yousuch as apoem,story,Have aspiritualcommunitySleep 7-8hourseach nightAte handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast month

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember special days, like birthdays and anniversaries
  2. Have volunteered in the community in the past year
  3. Did an art or craft project in last month
  4. Play a musical instrument
  5. Have a live plant at work
  6. Been able to declutter at home or work
  7. Have a pet
  8. Play a sport regularly
  9. Take at least one 15 minute break daily while I am at work
  10. Go to a fitness class at least once a week
  11. Ate lunch with someone last week
  12. Do a relaxation practice at least three times a week
  13. Ate both fruits and veggies one day in the past week
  14. Currently taking a class outside of work
  15. Did an activity outside this past week
  16. Have a vegetable or flower garden
  17. Listen to Classical music
  18. Did something just for yourself this month
  19. Recently Read something that inspired you such as a poem,story,
  20. Have a spiritual community
  21. Sleep 7-8 hours each night
  22. Ate handful of raw nuts in the last week
  23. Exercised for at least 30 minutes or 3 10-arounds yesterday
  24. Spent time on a farm or park in the past month