Sleep 7-8hourseach nightHave aspiritualcommunityHave avegetableor flowergardenDid an artor craftproject inlast monthPlay amusicalinstrumentSpent timeon a farm orpark in thepast monthHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekRememberspecial days,like birthdaysandanniversariesHave alive plantat workAte handfulof raw nutsin the lastweekDidsomethingjust foryourself thismonthCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem,story,Take at leastone 15minute breakdaily while Iam at workDo arelaxationpractice atleast threetimes a weekAte lunchwithsomeonelast weekAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdayBeen ableto declutterat home orworkHavea petPlay asportregularlyDid anactivityoutside thispast weekListen toClassicalmusicSleep 7-8hourseach nightHave aspiritualcommunityHave avegetableor flowergardenDid an artor craftproject inlast monthPlay amusicalinstrumentSpent timeon a farm orpark in thepast monthHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekRememberspecial days,like birthdaysandanniversariesHave alive plantat workAte handfulof raw nutsin the lastweekDidsomethingjust foryourself thismonthCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem,story,Take at leastone 15minute breakdaily while Iam at workDo arelaxationpractice atleast threetimes a weekAte lunchwithsomeonelast weekAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdayBeen ableto declutterat home orworkHavea petPlay asportregularlyDid anactivityoutside thispast weekListen toClassicalmusic

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-8 hours each night
  2. Have a spiritual community
  3. Have a vegetable or flower garden
  4. Did an art or craft project in last month
  5. Play a musical instrument
  6. Spent time on a farm or park in the past month
  7. Have volunteered in the community in the past year
  8. Go to a fitness class at least once a week
  9. Remember special days, like birthdays and anniversaries
  10. Have a live plant at work
  11. Ate handful of raw nuts in the last week
  12. Did something just for yourself this month
  13. Currently taking a class outside of work
  14. Recently Read something that inspired you such as a poem,story,
  15. Take at least one 15 minute break daily while I am at work
  16. Do a relaxation practice at least three times a week
  17. Ate lunch with someone last week
  18. Ate both fruits and veggies one day in the past week
  19. Exercised for at least 30 minutes or 3 10-arounds yesterday
  20. Been able to declutter at home or work
  21. Have a pet
  22. Play a sport regularly
  23. Did an activity outside this past week
  24. Listen to Classical music