Play asportregularlyHavea petRememberspecial days,like birthdaysandanniversariesDo arelaxationpractice atleast threetimes a weekHave alive plantat workRecently Readsomething thatinspired yousuch as apoem,story,Currentlytaking aclass outsideof workSleep 7-8hourseach nightAte handfulof raw nutsin the lastweekTake at leastone 15minute breakdaily while Iam at workHave avegetableor flowergardenDidsomethingjust foryourself thismonthAte lunchwithsomeonelast weekListen toClassicalmusicDid an artor craftproject inlast monthSpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekAte bothfruits andveggies oneday in thepast weekBeen ableto declutterat home orworkExercised forat least 30minutes or 310-aroundsyesterdayPlay amusicalinstrumentHave aspiritualcommunityHavevolunteeredin thecommunity inthe past yearDid anactivityoutside thispast weekPlay asportregularlyHavea petRememberspecial days,like birthdaysandanniversariesDo arelaxationpractice atleast threetimes a weekHave alive plantat workRecently Readsomething thatinspired yousuch as apoem,story,Currentlytaking aclass outsideof workSleep 7-8hourseach nightAte handfulof raw nutsin the lastweekTake at leastone 15minute breakdaily while Iam at workHave avegetableor flowergardenDidsomethingjust foryourself thismonthAte lunchwithsomeonelast weekListen toClassicalmusicDid an artor craftproject inlast monthSpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekAte bothfruits andveggies oneday in thepast weekBeen ableto declutterat home orworkExercised forat least 30minutes or 310-aroundsyesterdayPlay amusicalinstrumentHave aspiritualcommunityHavevolunteeredin thecommunity inthe past yearDid anactivityoutside thispast week

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport regularly
  2. Have a pet
  3. Remember special days, like birthdays and anniversaries
  4. Do a relaxation practice at least three times a week
  5. Have a live plant at work
  6. Recently Read something that inspired you such as a poem,story,
  7. Currently taking a class outside of work
  8. Sleep 7-8 hours each night
  9. Ate handful of raw nuts in the last week
  10. Take at least one 15 minute break daily while I am at work
  11. Have a vegetable or flower garden
  12. Did something just for yourself this month
  13. Ate lunch with someone last week
  14. Listen to Classical music
  15. Did an art or craft project in last month
  16. Spent time on a farm or park in the past month
  17. Go to a fitness class at least once a week
  18. Ate both fruits and veggies one day in the past week
  19. Been able to declutter at home or work
  20. Exercised for at least 30 minutes or 3 10-arounds yesterday
  21. Play a musical instrument
  22. Have a spiritual community
  23. Have volunteered in the community in the past year
  24. Did an activity outside this past week