Currentlytaking aclass outsideof workDid anactivityoutside thispast weekListen toClassicalmusicPlay asportregularlyTake at leastone 15minute breakdaily while Iam at workAte lunchwithsomeonelast weekGo to afitness classat least oncea weekSleep 7-8hourseach nightHavevolunteeredin thecommunity inthe past yearBeen ableto declutterat home orworkPlay amusicalinstrumentHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekDidsomethingjust foryourself thismonthHavea petHave alive plantat workHave avegetableor flowergardenAte handfulof raw nutsin the lastweekDid an artor craftproject inlast monthDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem,story,Exercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthRememberspecial days,like birthdaysandanniversariesCurrentlytaking aclass outsideof workDid anactivityoutside thispast weekListen toClassicalmusicPlay asportregularlyTake at leastone 15minute breakdaily while Iam at workAte lunchwithsomeonelast weekGo to afitness classat least oncea weekSleep 7-8hourseach nightHavevolunteeredin thecommunity inthe past yearBeen ableto declutterat home orworkPlay amusicalinstrumentHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekDidsomethingjust foryourself thismonthHavea petHave alive plantat workHave avegetableor flowergardenAte handfulof raw nutsin the lastweekDid an artor craftproject inlast monthDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem,story,Exercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthRememberspecial days,like birthdaysandanniversaries

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Currently taking a class outside of work
  2. Did an activity outside this past week
  3. Listen to Classical music
  4. Play a sport regularly
  5. Take at least one 15 minute break daily while I am at work
  6. Ate lunch with someone last week
  7. Go to a fitness class at least once a week
  8. Sleep 7-8 hours each night
  9. Have volunteered in the community in the past year
  10. Been able to declutter at home or work
  11. Play a musical instrument
  12. Have a spiritual community
  13. Ate both fruits and veggies one day in the past week
  14. Did something just for yourself this month
  15. Have a pet
  16. Have a live plant at work
  17. Have a vegetable or flower garden
  18. Ate handful of raw nuts in the last week
  19. Did an art or craft project in last month
  20. Do a relaxation practice at least three times a week
  21. Recently Read something that inspired you such as a poem,story,
  22. Exercised for at least 30 minutes or 3 10-arounds yesterday
  23. Spent time on a farm or park in the past month
  24. Remember special days, like birthdays and anniversaries