Exercised forat least 30minutes or 310-aroundsyesterdayListen toClassicalmusicRememberspecial days,like birthdaysandanniversariesHavevolunteeredin thecommunity inthe past yearPlay asportregularlyCurrentlytaking aclass outsideof workDo arelaxationpractice atleast threetimes a weekSleep 7-8hourseach nightDid an artor craftproject inlast monthBeen ableto declutterat home orworkAte handfulof raw nutsin the lastweekHavea petHave alive plantat workAte bothfruits andveggies oneday in thepast weekHave avegetableor flowergardenSpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekRecently Readsomething thatinspired yousuch as apoem,story,Play amusicalinstrumentAte lunchwithsomeonelast weekDid anactivityoutside thispast weekHave aspiritualcommunityDidsomethingjust foryourself thismonthTake at leastone 15minute breakdaily while Iam at workExercised forat least 30minutes or 310-aroundsyesterdayListen toClassicalmusicRememberspecial days,like birthdaysandanniversariesHavevolunteeredin thecommunity inthe past yearPlay asportregularlyCurrentlytaking aclass outsideof workDo arelaxationpractice atleast threetimes a weekSleep 7-8hourseach nightDid an artor craftproject inlast monthBeen ableto declutterat home orworkAte handfulof raw nutsin the lastweekHavea petHave alive plantat workAte bothfruits andveggies oneday in thepast weekHave avegetableor flowergardenSpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekRecently Readsomething thatinspired yousuch as apoem,story,Play amusicalinstrumentAte lunchwithsomeonelast weekDid anactivityoutside thispast weekHave aspiritualcommunityDidsomethingjust foryourself thismonthTake at leastone 15minute breakdaily while Iam at work

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for at least 30 minutes or 3 10-arounds yesterday
  2. Listen to Classical music
  3. Remember special days, like birthdays and anniversaries
  4. Have volunteered in the community in the past year
  5. Play a sport regularly
  6. Currently taking a class outside of work
  7. Do a relaxation practice at least three times a week
  8. Sleep 7-8 hours each night
  9. Did an art or craft project in last month
  10. Been able to declutter at home or work
  11. Ate handful of raw nuts in the last week
  12. Have a pet
  13. Have a live plant at work
  14. Ate both fruits and veggies one day in the past week
  15. Have a vegetable or flower garden
  16. Spent time on a farm or park in the past month
  17. Go to a fitness class at least once a week
  18. Recently Read something that inspired you such as a poem,story,
  19. Play a musical instrument
  20. Ate lunch with someone last week
  21. Did an activity outside this past week
  22. Have a spiritual community
  23. Did something just for yourself this month
  24. Take at least one 15 minute break daily while I am at work