Ate lunchwithsomeonelast weekHavea petExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthHave aspiritualcommunityDidsomethingjust foryourself thismonthHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesDid anactivityoutside thispast weekDid an artor craftproject inlast monthPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem,story,Currentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workSleep 7-8hourseach nightBeen ableto declutterat home orworkHavevolunteeredin thecommunity inthe past yearListen toClassicalmusicPlay asportregularlyAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekGo to afitness classat least oncea weekHave alive plantat workAte lunchwithsomeonelast weekHavea petExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthHave aspiritualcommunityDidsomethingjust foryourself thismonthHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesDid anactivityoutside thispast weekDid an artor craftproject inlast monthPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem,story,Currentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workSleep 7-8hourseach nightBeen ableto declutterat home orworkHavevolunteeredin thecommunity inthe past yearListen toClassicalmusicPlay asportregularlyAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekGo to afitness classat least oncea weekHave alive plantat work

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate lunch with someone last week
  2. Have a pet
  3. Exercised for at least 30 minutes or 3 10-arounds yesterday
  4. Spent time on a farm or park in the past month
  5. Have a spiritual community
  6. Did something just for yourself this month
  7. Have a vegetable or flower garden
  8. Remember special days, like birthdays and anniversaries
  9. Did an activity outside this past week
  10. Did an art or craft project in last month
  11. Play a musical instrument
  12. Do a relaxation practice at least three times a week
  13. Recently Read something that inspired you such as a poem,story,
  14. Currently taking a class outside of work
  15. Take at least one 15 minute break daily while I am at work
  16. Sleep 7-8 hours each night
  17. Been able to declutter at home or work
  18. Have volunteered in the community in the past year
  19. Listen to Classical music
  20. Play a sport regularly
  21. Ate handful of raw nuts in the last week
  22. Ate both fruits and veggies one day in the past week
  23. Go to a fitness class at least once a week
  24. Have a live plant at work