Have alive plantat workPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekHavevolunteeredin thecommunity inthe past yearHavea petDidsomethingjust foryourself thismonthListen toClassicalmusicHave aspiritualcommunityDid an artor craftproject inlast monthRememberspecial days,like birthdaysandanniversariesBeen ableto declutterat home orworkCurrentlytaking aclass outsideof workPlay asportregularlyGo to afitness classat least oncea weekSpent timeon a farm orpark in thepast monthRecently Readsomething thatinspired yousuch as apoem,story,Ate handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekDid anactivityoutside thispast weekTake at leastone 15minute breakdaily while Iam at workAte lunchwithsomeonelast weekSleep 7-8hourseach nightHave avegetableor flowergardenHave alive plantat workPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekHavevolunteeredin thecommunity inthe past yearHavea petDidsomethingjust foryourself thismonthListen toClassicalmusicHave aspiritualcommunityDid an artor craftproject inlast monthRememberspecial days,like birthdaysandanniversariesBeen ableto declutterat home orworkCurrentlytaking aclass outsideof workPlay asportregularlyGo to afitness classat least oncea weekSpent timeon a farm orpark in thepast monthRecently Readsomething thatinspired yousuch as apoem,story,Ate handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekDid anactivityoutside thispast weekTake at leastone 15minute breakdaily while Iam at workAte lunchwithsomeonelast weekSleep 7-8hourseach nightHave avegetableor flowergarden

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a live plant at work
  2. Play a musical instrument
  3. Do a relaxation practice at least three times a week
  4. Have volunteered in the community in the past year
  5. Have a pet
  6. Did something just for yourself this month
  7. Listen to Classical music
  8. Have a spiritual community
  9. Did an art or craft project in last month
  10. Remember special days, like birthdays and anniversaries
  11. Been able to declutter at home or work
  12. Currently taking a class outside of work
  13. Play a sport regularly
  14. Go to a fitness class at least once a week
  15. Spent time on a farm or park in the past month
  16. Recently Read something that inspired you such as a poem,story,
  17. Ate handful of raw nuts in the last week
  18. Exercised for at least 30 minutes or 3 10-arounds yesterday
  19. Ate both fruits and veggies one day in the past week
  20. Did an activity outside this past week
  21. Take at least one 15 minute break daily while I am at work
  22. Ate lunch with someone last week
  23. Sleep 7-8 hours each night
  24. Have a vegetable or flower garden