Have avegetableor flowergardenSleep 7-8hourseach nightHave aspiritualcommunityDid anactivityoutside thispast weekDid an artor craftproject inlast monthTake at leastone 15minute breakdaily while Iam at workAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekPlay asportregularlyPlay amusicalinstrumentDidsomethingjust foryourself thismonthHave alive plantat workHavevolunteeredin thecommunity inthe past yearBeen ableto declutterat home orworkAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekListen toClassicalmusicHavea petSpent timeon a farm orpark in thepast monthRecently Readsomething thatinspired yousuch as apoem,story,Rememberspecial days,like birthdaysandanniversariesGo to afitness classat least oncea weekCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterdayHave avegetableor flowergardenSleep 7-8hourseach nightHave aspiritualcommunityDid anactivityoutside thispast weekDid an artor craftproject inlast monthTake at leastone 15minute breakdaily while Iam at workAte lunchwithsomeonelast weekDo arelaxationpractice atleast threetimes a weekPlay asportregularlyPlay amusicalinstrumentDidsomethingjust foryourself thismonthHave alive plantat workHavevolunteeredin thecommunity inthe past yearBeen ableto declutterat home orworkAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekListen toClassicalmusicHavea petSpent timeon a farm orpark in thepast monthRecently Readsomething thatinspired yousuch as apoem,story,Rememberspecial days,like birthdaysandanniversariesGo to afitness classat least oncea weekCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterday

Whole Health and Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetable or flower garden
  2. Sleep 7-8 hours each night
  3. Have a spiritual community
  4. Did an activity outside this past week
  5. Did an art or craft project in last month
  6. Take at least one 15 minute break daily while I am at work
  7. Ate lunch with someone last week
  8. Do a relaxation practice at least three times a week
  9. Play a sport regularly
  10. Play a musical instrument
  11. Did something just for yourself this month
  12. Have a live plant at work
  13. Have volunteered in the community in the past year
  14. Been able to declutter at home or work
  15. Ate handful of raw nuts in the last week
  16. Ate both fruits and veggies one day in the past week
  17. Listen to Classical music
  18. Have a pet
  19. Spent time on a farm or park in the past month
  20. Recently Read something that inspired you such as a poem,story,
  21. Remember special days, like birthdays and anniversaries
  22. Go to a fitness class at least once a week
  23. Currently taking a class outside of work
  24. Exercised for at least 30 minutes or 3 10-arounds yesterday