Engage inhealthyactivitiesthat I enjoyBe open tomeeting newpeople andmaking newfriendsAvoidnegativepeople andsituationsBlameothers formyproblemsTalkhonestly tomy spouseor childrenDon't ask foror accepthelp fromothersLook for thepositive sideof thingsFret aboutthings Icannotchange orcontrolSet goalsformyselfIdentify myfeelings andhow toexpress themappropriatelyReflect oncurrent lifeand findsolutions toany problemsStartupconversationswith othersEnjoy myselfand have funwith myfriends andfamilyWorktogether as ateam withmycoworkersSet a goodexamplefor mychildRemainpositivewhen facedwithchallengesMakeresponsibledecisionsMakefun ofothersBe confidentin my selfand myfamilyFindmotivationto workhardBe aware ofthe thingsthat bring mejoyTell thetruthBe loyalto myfamilyBeresponsiblefor my jobdutiesEngage inhealthyactivitiesthat I enjoyBe open tomeeting newpeople andmaking newfriendsAvoidnegativepeople andsituationsBlameothers formyproblemsTalkhonestly tomy spouseor childrenDon't ask foror accepthelp fromothersLook for thepositive sideof thingsFret aboutthings Icannotchange orcontrolSet goalsformyselfIdentify myfeelings andhow toexpress themappropriatelyReflect oncurrent lifeand findsolutions toany problemsStartupconversationswith othersEnjoy myselfand have funwith myfriends andfamilyWorktogether as ateam withmycoworkersSet a goodexamplefor mychildRemainpositivewhen facedwithchallengesMakeresponsibledecisionsMakefun ofothersBe confidentin my selfand myfamilyFindmotivationto workhardBe aware ofthe thingsthat bring mejoyTell thetruthBe loyalto myfamilyBeresponsiblefor my jobduties

Resiliency Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in healthy activities that I enjoy
  2. Be open to meeting new people and making new friends
  3. Avoid negative people and situations
  4. Blame others for my problems
  5. Talk honestly to my spouse or children
  6. Don't ask for or accept help from others
  7. Look for the positive side of things
  8. Fret about things I cannot change or control
  9. Set goals for myself
  10. Identify my feelings and how to express them appropriately
  11. Reflect on current life and find solutions to any problems
  12. Startup conversations with others
  13. Enjoy myself and have fun with my friends and family
  14. Work together as a team with my coworkers
  15. Set a good example for my child
  16. Remain positive when faced with challenges
  17. Make responsible decisions
  18. Make fun of others
  19. Be confident in my self and my family
  20. Find motivation to work hard
  21. Be aware of the things that bring me joy
  22. Tell the truth
  23. Be loyal to my family
  24. Be responsible for my job duties