Engage inhealthyactivitiesthat I enjoyRemainpositivewhen facedwithchallengesTalkhonestly tomy spouseor childrenSet goalsformyselfEnjoy myselfand have funwith myfriends andfamilyLook for thepositive sideof thingsMakeresponsibledecisionsBeresponsiblefor my jobdutiesFret aboutthings Icannotchange orcontrolMakefun ofothersSet a goodexamplefor mychildBe aware ofthe thingsthat bring mejoyIdentify myfeelings andhow toexpress themappropriatelyStartupconversationswith othersFindmotivationto workhardReflect oncurrent lifeand findsolutions toany problemsWorktogether as ateam withmycoworkersBe open tomeeting newpeople andmaking newfriendsBe loyalto myfamilyBe confidentin my selfand myfamilyBlameothers formyproblemsTell thetruthAvoidnegativepeople andsituationsDon't ask foror accepthelp fromothersEngage inhealthyactivitiesthat I enjoyRemainpositivewhen facedwithchallengesTalkhonestly tomy spouseor childrenSet goalsformyselfEnjoy myselfand have funwith myfriends andfamilyLook for thepositive sideof thingsMakeresponsibledecisionsBeresponsiblefor my jobdutiesFret aboutthings Icannotchange orcontrolMakefun ofothersSet a goodexamplefor mychildBe aware ofthe thingsthat bring mejoyIdentify myfeelings andhow toexpress themappropriatelyStartupconversationswith othersFindmotivationto workhardReflect oncurrent lifeand findsolutions toany problemsWorktogether as ateam withmycoworkersBe open tomeeting newpeople andmaking newfriendsBe loyalto myfamilyBe confidentin my selfand myfamilyBlameothers formyproblemsTell thetruthAvoidnegativepeople andsituationsDon't ask foror accepthelp fromothers

Resiliency Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in healthy activities that I enjoy
  2. Remain positive when faced with challenges
  3. Talk honestly to my spouse or children
  4. Set goals for myself
  5. Enjoy myself and have fun with my friends and family
  6. Look for the positive side of things
  7. Make responsible decisions
  8. Be responsible for my job duties
  9. Fret about things I cannot change or control
  10. Make fun of others
  11. Set a good example for my child
  12. Be aware of the things that bring me joy
  13. Identify my feelings and how to express them appropriately
  14. Startup conversations with others
  15. Find motivation to work hard
  16. Reflect on current life and find solutions to any problems
  17. Work together as a team with my coworkers
  18. Be open to meeting new people and making new friends
  19. Be loyal to my family
  20. Be confident in my self and my family
  21. Blame others for my problems
  22. Tell the truth
  23. Avoid negative people and situations
  24. Don't ask for or accept help from others