Be aware ofthe thingsthat bring mejoySet goalsformyselfTalkhonestly tomy spouseor childrenIdentify myfeelings andhow toexpress themappropriatelyReflect oncurrent lifeand findsolutions toany problemsAvoidnegativepeople andsituationsMakeresponsibledecisionsMakefun ofothersEngage inhealthyactivitiesthat I enjoyBe loyalto myfamilyBlameothers formyproblemsTell thetruthFret aboutthings Icannotchange orcontrolEnjoy myselfand have funwith myfriends andfamilyBe confidentin my selfand myfamilyStartupconversationswith othersBeresponsiblefor my jobdutiesSet a goodexamplefor mychildWorktogether as ateam withmycoworkersRemainpositivewhen facedwithchallengesFindmotivationto workhardDon't ask foror accepthelp fromothersBe open tomeeting newpeople andmaking newfriendsLook for thepositive sideof thingsBe aware ofthe thingsthat bring mejoySet goalsformyselfTalkhonestly tomy spouseor childrenIdentify myfeelings andhow toexpress themappropriatelyReflect oncurrent lifeand findsolutions toany problemsAvoidnegativepeople andsituationsMakeresponsibledecisionsMakefun ofothersEngage inhealthyactivitiesthat I enjoyBe loyalto myfamilyBlameothers formyproblemsTell thetruthFret aboutthings Icannotchange orcontrolEnjoy myselfand have funwith myfriends andfamilyBe confidentin my selfand myfamilyStartupconversationswith othersBeresponsiblefor my jobdutiesSet a goodexamplefor mychildWorktogether as ateam withmycoworkersRemainpositivewhen facedwithchallengesFindmotivationto workhardDon't ask foror accepthelp fromothersBe open tomeeting newpeople andmaking newfriendsLook for thepositive sideof things

Resiliency Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of the things that bring me joy
  2. Set goals for myself
  3. Talk honestly to my spouse or children
  4. Identify my feelings and how to express them appropriately
  5. Reflect on current life and find solutions to any problems
  6. Avoid negative people and situations
  7. Make responsible decisions
  8. Make fun of others
  9. Engage in healthy activities that I enjoy
  10. Be loyal to my family
  11. Blame others for my problems
  12. Tell the truth
  13. Fret about things I cannot change or control
  14. Enjoy myself and have fun with my friends and family
  15. Be confident in my self and my family
  16. Startup conversations with others
  17. Be responsible for my job duties
  18. Set a good example for my child
  19. Work together as a team with my coworkers
  20. Remain positive when faced with challenges
  21. Find motivation to work hard
  22. Don't ask for or accept help from others
  23. Be open to meeting new people and making new friends
  24. Look for the positive side of things