Fret aboutthings Icannotchange orcontrolRemainpositivewhen facedwithchallengesLook for thepositive sideof thingsMakeresponsibledecisionsIdentify myfeelings andhow toexpress themappropriatelyEngage inhealthyactivitiesthat I enjoyStartupconversationswith othersAvoidnegativepeople andsituationsWorktogether as ateam withmycoworkersSet a goodexamplefor mychildEnjoy myselfand have funwith myfriends andfamilyBlameothers formyproblemsBe open tomeeting newpeople andmaking newfriendsBe confidentin my selfand myfamilyBeresponsiblefor my jobdutiesMakefun ofothersBe aware ofthe thingsthat bring mejoyTalkhonestly tomy spouseor childrenTell thetruthFindmotivationto workhardSet goalsformyselfDon't ask foror accepthelp fromothersBe loyalto myfamilyReflect oncurrent lifeand findsolutions toany problemsFret aboutthings Icannotchange orcontrolRemainpositivewhen facedwithchallengesLook for thepositive sideof thingsMakeresponsibledecisionsIdentify myfeelings andhow toexpress themappropriatelyEngage inhealthyactivitiesthat I enjoyStartupconversationswith othersAvoidnegativepeople andsituationsWorktogether as ateam withmycoworkersSet a goodexamplefor mychildEnjoy myselfand have funwith myfriends andfamilyBlameothers formyproblemsBe open tomeeting newpeople andmaking newfriendsBe confidentin my selfand myfamilyBeresponsiblefor my jobdutiesMakefun ofothersBe aware ofthe thingsthat bring mejoyTalkhonestly tomy spouseor childrenTell thetruthFindmotivationto workhardSet goalsformyselfDon't ask foror accepthelp fromothersBe loyalto myfamilyReflect oncurrent lifeand findsolutions toany problems

Resiliency Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fret about things I cannot change or control
  2. Remain positive when faced with challenges
  3. Look for the positive side of things
  4. Make responsible decisions
  5. Identify my feelings and how to express them appropriately
  6. Engage in healthy activities that I enjoy
  7. Startup conversations with others
  8. Avoid negative people and situations
  9. Work together as a team with my coworkers
  10. Set a good example for my child
  11. Enjoy myself and have fun with my friends and family
  12. Blame others for my problems
  13. Be open to meeting new people and making new friends
  14. Be confident in my self and my family
  15. Be responsible for my job duties
  16. Make fun of others
  17. Be aware of the things that bring me joy
  18. Talk honestly to my spouse or children
  19. Tell the truth
  20. Find motivation to work hard
  21. Set goals for myself
  22. Don't ask for or accept help from others
  23. Be loyal to my family
  24. Reflect on current life and find solutions to any problems