Be open tomeeting newpeople andmaking newfriendsReflect oncurrent lifeand findsolutions toany problemsMakeresponsibledecisionsFret aboutthings Icannotchange orcontrolEngage inhealthyactivitiesthat I enjoyLook for thepositive sideof thingsFindmotivationto workhardSet goalsformyselfBe loyalto myfamilyBeresponsiblefor my jobdutiesEnjoy myselfand have funwith myfriends andfamilySet a goodexamplefor mychildRemainpositivewhen facedwithchallengesBe aware ofthe thingsthat bring mejoyTell thetruthIdentify myfeelings andhow toexpress themappropriatelyStartupconversationswith othersDon't ask foror accepthelp fromothersMakefun ofothersBe confidentin my selfand myfamilyTalkhonestly tomy spouseor childrenBlameothers formyproblemsAvoidnegativepeople andsituationsWorktogether as ateam withmycoworkersBe open tomeeting newpeople andmaking newfriendsReflect oncurrent lifeand findsolutions toany problemsMakeresponsibledecisionsFret aboutthings Icannotchange orcontrolEngage inhealthyactivitiesthat I enjoyLook for thepositive sideof thingsFindmotivationto workhardSet goalsformyselfBe loyalto myfamilyBeresponsiblefor my jobdutiesEnjoy myselfand have funwith myfriends andfamilySet a goodexamplefor mychildRemainpositivewhen facedwithchallengesBe aware ofthe thingsthat bring mejoyTell thetruthIdentify myfeelings andhow toexpress themappropriatelyStartupconversationswith othersDon't ask foror accepthelp fromothersMakefun ofothersBe confidentin my selfand myfamilyTalkhonestly tomy spouseor childrenBlameothers formyproblemsAvoidnegativepeople andsituationsWorktogether as ateam withmycoworkers

Resiliency Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be open to meeting new people and making new friends
  2. Reflect on current life and find solutions to any problems
  3. Make responsible decisions
  4. Fret about things I cannot change or control
  5. Engage in healthy activities that I enjoy
  6. Look for the positive side of things
  7. Find motivation to work hard
  8. Set goals for myself
  9. Be loyal to my family
  10. Be responsible for my job duties
  11. Enjoy myself and have fun with my friends and family
  12. Set a good example for my child
  13. Remain positive when faced with challenges
  14. Be aware of the things that bring me joy
  15. Tell the truth
  16. Identify my feelings and how to express them appropriately
  17. Startup conversations with others
  18. Don't ask for or accept help from others
  19. Make fun of others
  20. Be confident in my self and my family
  21. Talk honestly to my spouse or children
  22. Blame others for my problems
  23. Avoid negative people and situations
  24. Work together as a team with my coworkers