Talkhonestly tomy spouseor childrenBe confidentin my selfand myfamilyLook for thepositive sideof thingsDon't ask foror accepthelp fromothersIdentify myfeelings andhow toexpress themappropriatelyBe aware ofthe thingsthat bring mejoyBeresponsiblefor my jobdutiesBe loyalto myfamilyFindmotivationto workhardWorktogether as ateam withmycoworkersStartupconversationswith othersBlameothers formyproblemsMakefun ofothersTell thetruthReflect oncurrent lifeand findsolutions toany problemsBe open tomeeting newpeople andmaking newfriendsRemainpositivewhen facedwithchallengesEnjoy myselfand have funwith myfriends andfamilySet goalsformyselfSet a goodexamplefor mychildAvoidnegativepeople andsituationsFret aboutthings Icannotchange orcontrolMakeresponsibledecisionsEngage inhealthyactivitiesthat I enjoyTalkhonestly tomy spouseor childrenBe confidentin my selfand myfamilyLook for thepositive sideof thingsDon't ask foror accepthelp fromothersIdentify myfeelings andhow toexpress themappropriatelyBe aware ofthe thingsthat bring mejoyBeresponsiblefor my jobdutiesBe loyalto myfamilyFindmotivationto workhardWorktogether as ateam withmycoworkersStartupconversationswith othersBlameothers formyproblemsMakefun ofothersTell thetruthReflect oncurrent lifeand findsolutions toany problemsBe open tomeeting newpeople andmaking newfriendsRemainpositivewhen facedwithchallengesEnjoy myselfand have funwith myfriends andfamilySet goalsformyselfSet a goodexamplefor mychildAvoidnegativepeople andsituationsFret aboutthings Icannotchange orcontrolMakeresponsibledecisionsEngage inhealthyactivitiesthat I enjoy

Resiliency Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk honestly to my spouse or children
  2. Be confident in my self and my family
  3. Look for the positive side of things
  4. Don't ask for or accept help from others
  5. Identify my feelings and how to express them appropriately
  6. Be aware of the things that bring me joy
  7. Be responsible for my job duties
  8. Be loyal to my family
  9. Find motivation to work hard
  10. Work together as a team with my coworkers
  11. Startup conversations with others
  12. Blame others for my problems
  13. Make fun of others
  14. Tell the truth
  15. Reflect on current life and find solutions to any problems
  16. Be open to meeting new people and making new friends
  17. Remain positive when faced with challenges
  18. Enjoy myself and have fun with my friends and family
  19. Set goals for myself
  20. Set a good example for my child
  21. Avoid negative people and situations
  22. Fret about things I cannot change or control
  23. Make responsible decisions
  24. Engage in healthy activities that I enjoy