Set goalsformyselfEngage inhealthyactivitiesthat I enjoyTalkhonestly tomy spouseor childrenBe aware ofthe thingsthat bring mejoyEnjoy myselfand have funwith myfriends andfamilyBe confidentin my selfand myfamilyWorktogether as ateam withmycoworkersMakefun ofothersRemainpositivewhen facedwithchallengesAvoidnegativepeople andsituationsFindmotivationto workhardBe loyalto myfamilyBe open tomeeting newpeople andmaking newfriendsFret aboutthings Icannotchange orcontrolMakeresponsibledecisionsSet a goodexamplefor mychildTell thetruthBeresponsiblefor my jobdutiesStartupconversationswith othersLook for thepositive sideof thingsIdentify myfeelings andhow toexpress themappropriatelyBlameothers formyproblemsDon't ask foror accepthelp fromothersReflect oncurrent lifeand findsolutions toany problemsSet goalsformyselfEngage inhealthyactivitiesthat I enjoyTalkhonestly tomy spouseor childrenBe aware ofthe thingsthat bring mejoyEnjoy myselfand have funwith myfriends andfamilyBe confidentin my selfand myfamilyWorktogether as ateam withmycoworkersMakefun ofothersRemainpositivewhen facedwithchallengesAvoidnegativepeople andsituationsFindmotivationto workhardBe loyalto myfamilyBe open tomeeting newpeople andmaking newfriendsFret aboutthings Icannotchange orcontrolMakeresponsibledecisionsSet a goodexamplefor mychildTell thetruthBeresponsiblefor my jobdutiesStartupconversationswith othersLook for thepositive sideof thingsIdentify myfeelings andhow toexpress themappropriatelyBlameothers formyproblemsDon't ask foror accepthelp fromothersReflect oncurrent lifeand findsolutions toany problems

Resiliency Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals for myself
  2. Engage in healthy activities that I enjoy
  3. Talk honestly to my spouse or children
  4. Be aware of the things that bring me joy
  5. Enjoy myself and have fun with my friends and family
  6. Be confident in my self and my family
  7. Work together as a team with my coworkers
  8. Make fun of others
  9. Remain positive when faced with challenges
  10. Avoid negative people and situations
  11. Find motivation to work hard
  12. Be loyal to my family
  13. Be open to meeting new people and making new friends
  14. Fret about things I cannot change or control
  15. Make responsible decisions
  16. Set a good example for my child
  17. Tell the truth
  18. Be responsible for my job duties
  19. Startup conversations with others
  20. Look for the positive side of things
  21. Identify my feelings and how to express them appropriately
  22. Blame others for my problems
  23. Don't ask for or accept help from others
  24. Reflect on current life and find solutions to any problems