Havevolunteeredin thecommunity inthe past yearCurrentlytaking aclass outsideof workDid anactivityoutside thispast weekHave aspiritualcommunityListen toClassicalmusicDid an artcraftproject inlast monthGo to afitness classat least oncea weekHave avegetableor flowergardenPlay amusicalinstrumentHave alive plantat workRecently Readsomething thatinspired yousuch as apoem, storyAte lunchwithsomeonelast weekPlay asportregularlyRememberspecial days,like birthdaysandanniversariesSpent timeon a farm orpark in thepast monthBeen ableto declutterat home orworkSleep 7-8hourseach nightHavea petAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekDidsomethingjust foryourself thismonth,Take at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdayHavevolunteeredin thecommunity inthe past yearCurrentlytaking aclass outsideof workDid anactivityoutside thispast weekHave aspiritualcommunityListen toClassicalmusicDid an artcraftproject inlast monthGo to afitness classat least oncea weekHave avegetableor flowergardenPlay amusicalinstrumentHave alive plantat workRecently Readsomething thatinspired yousuch as apoem, storyAte lunchwithsomeonelast weekPlay asportregularlyRememberspecial days,like birthdaysandanniversariesSpent timeon a farm orpark in thepast monthBeen ableto declutterat home orworkSleep 7-8hourseach nightHavea petAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekDidsomethingjust foryourself thismonth,Take at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterday

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have volunteered in the community in the past year
  2. Currently taking a class outside of work
  3. Did an activity outside this past week
  4. Have a spiritual community
  5. Listen to Classical music
  6. Did an art craft project in last month
  7. Go to a fitness class at least once a week
  8. Have a vegetable or flower garden
  9. Play a musical instrument
  10. Have a live plant at work
  11. Recently Read something that inspired you such as a poem, story
  12. Ate lunch with someone last week
  13. Play a sport regularly
  14. Remember special days, like birthdays and anniversaries
  15. Spent time on a farm or park in the past month
  16. Been able to declutter at home or work
  17. Sleep 7-8 hours each night
  18. Have a pet
  19. Ate handful of raw nuts in the last week
  20. Do a relaxation practice at least three times a week
  21. Did something just for yourself this month,
  22. Take at least one 15 minute break daily while I am at work
  23. Ate both fruits and veggies one day in the past week
  24. Exercised for at least 30 minutes or 3 10-arounds yesterday