Exercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunitySpent timeon a farm orpark in thepast monthCurrentlytaking aclass outsideof workHave alive plantat workDo arelaxationpractice atleast threetimes a weekPlay amusicalinstrumentListen toClassicalmusicPlay asportregularlyHave avegetableor flowergardenDidsomethingjust foryourself thismonth,Did anactivityoutside thispast weekAte handfulof raw nutsin the lastweekGo to afitness classat least oncea weekAte bothfruits andveggies oneday in thepast weekSleep 7-8hourseach nightBeen ableto declutterat home orworkDid an artcraftproject inlast monthAte lunchwithsomeonelast weekRememberspecial days,like birthdaysandanniversariesRecently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearHavea petTake at leastone 15minute breakdaily while Iam at workExercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunitySpent timeon a farm orpark in thepast monthCurrentlytaking aclass outsideof workHave alive plantat workDo arelaxationpractice atleast threetimes a weekPlay amusicalinstrumentListen toClassicalmusicPlay asportregularlyHave avegetableor flowergardenDidsomethingjust foryourself thismonth,Did anactivityoutside thispast weekAte handfulof raw nutsin the lastweekGo to afitness classat least oncea weekAte bothfruits andveggies oneday in thepast weekSleep 7-8hourseach nightBeen ableto declutterat home orworkDid an artcraftproject inlast monthAte lunchwithsomeonelast weekRememberspecial days,like birthdaysandanniversariesRecently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearHavea petTake at leastone 15minute breakdaily while Iam at work

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for at least 30 minutes or 3 10-arounds yesterday
  2. Have a spiritual community
  3. Spent time on a farm or park in the past month
  4. Currently taking a class outside of work
  5. Have a live plant at work
  6. Do a relaxation practice at least three times a week
  7. Play a musical instrument
  8. Listen to Classical music
  9. Play a sport regularly
  10. Have a vegetable or flower garden
  11. Did something just for yourself this month,
  12. Did an activity outside this past week
  13. Ate handful of raw nuts in the last week
  14. Go to a fitness class at least once a week
  15. Ate both fruits and veggies one day in the past week
  16. Sleep 7-8 hours each night
  17. Been able to declutter at home or work
  18. Did an art craft project in last month
  19. Ate lunch with someone last week
  20. Remember special days, like birthdays and anniversaries
  21. Recently Read something that inspired you such as a poem, story
  22. Have volunteered in the community in the past year
  23. Have a pet
  24. Take at least one 15 minute break daily while I am at work