Rememberspecial days,like birthdaysandanniversariesDid an artcraftproject inlast monthAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workHave alive plantat workHavevolunteeredin thecommunity inthe past yearDo arelaxationpractice atleast threetimes a weekCurrentlytaking aclass outsideof workListen toClassicalmusicPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem, storyBeen ableto declutterat home orworkHavea petHave aspiritualcommunityPlay asportregularlyHave avegetableor flowergardenGo to afitness classat least oncea weekExercised forat least 30minutes or 310-aroundsyesterdayAte lunchwithsomeonelast weekSpent timeon a farm orpark in thepast monthDid anactivityoutside thispast weekSleep 7-8hourseach nightDidsomethingjust foryourself thismonth,Ate handfulof raw nutsin the lastweekRememberspecial days,like birthdaysandanniversariesDid an artcraftproject inlast monthAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workHave alive plantat workHavevolunteeredin thecommunity inthe past yearDo arelaxationpractice atleast threetimes a weekCurrentlytaking aclass outsideof workListen toClassicalmusicPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem, storyBeen ableto declutterat home orworkHavea petHave aspiritualcommunityPlay asportregularlyHave avegetableor flowergardenGo to afitness classat least oncea weekExercised forat least 30minutes or 310-aroundsyesterdayAte lunchwithsomeonelast weekSpent timeon a farm orpark in thepast monthDid anactivityoutside thispast weekSleep 7-8hourseach nightDidsomethingjust foryourself thismonth,Ate handfulof raw nutsin the lastweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember special days, like birthdays and anniversaries
  2. Did an art craft project in last month
  3. Ate both fruits and veggies one day in the past week
  4. Take at least one 15 minute break daily while I am at work
  5. Have a live plant at work
  6. Have volunteered in the community in the past year
  7. Do a relaxation practice at least three times a week
  8. Currently taking a class outside of work
  9. Listen to Classical music
  10. Play a musical instrument
  11. Recently Read something that inspired you such as a poem, story
  12. Been able to declutter at home or work
  13. Have a pet
  14. Have a spiritual community
  15. Play a sport regularly
  16. Have a vegetable or flower garden
  17. Go to a fitness class at least once a week
  18. Exercised for at least 30 minutes or 3 10-arounds yesterday
  19. Ate lunch with someone last week
  20. Spent time on a farm or park in the past month
  21. Did an activity outside this past week
  22. Sleep 7-8 hours each night
  23. Did something just for yourself this month,
  24. Ate handful of raw nuts in the last week