Rememberspecial days,like birthdaysandanniversariesHave alive plantat workDid anactivityoutside thispast weekTake at leastone 15minute breakdaily while Iam at workRecently Readsomething thatinspired yousuch as apoem, storyHave avegetableor flowergardenDo arelaxationpractice atleast threetimes a weekHavea petAte bothfruits andveggies oneday in thepast weekHave aspiritualcommunitySleep 7-8hourseach nightPlay amusicalinstrumentDid an artcraftproject inlast monthHavevolunteeredin thecommunity inthe past yearCurrentlytaking aclass outsideof workPlay asportregularlyAte lunchwithsomeonelast weekDidsomethingjust foryourself thismonth,Been ableto declutterat home orworkAte handfulof raw nutsin the lastweekGo to afitness classat least oncea weekSpent timeon a farm orpark in thepast monthListen toClassicalmusicExercised forat least 30minutes or 310-aroundsyesterdayRememberspecial days,like birthdaysandanniversariesHave alive plantat workDid anactivityoutside thispast weekTake at leastone 15minute breakdaily while Iam at workRecently Readsomething thatinspired yousuch as apoem, storyHave avegetableor flowergardenDo arelaxationpractice atleast threetimes a weekHavea petAte bothfruits andveggies oneday in thepast weekHave aspiritualcommunitySleep 7-8hourseach nightPlay amusicalinstrumentDid an artcraftproject inlast monthHavevolunteeredin thecommunity inthe past yearCurrentlytaking aclass outsideof workPlay asportregularlyAte lunchwithsomeonelast weekDidsomethingjust foryourself thismonth,Been ableto declutterat home orworkAte handfulof raw nutsin the lastweekGo to afitness classat least oncea weekSpent timeon a farm orpark in thepast monthListen toClassicalmusicExercised forat least 30minutes or 310-aroundsyesterday

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember special days, like birthdays and anniversaries
  2. Have a live plant at work
  3. Did an activity outside this past week
  4. Take at least one 15 minute break daily while I am at work
  5. Recently Read something that inspired you such as a poem, story
  6. Have a vegetable or flower garden
  7. Do a relaxation practice at least three times a week
  8. Have a pet
  9. Ate both fruits and veggies one day in the past week
  10. Have a spiritual community
  11. Sleep 7-8 hours each night
  12. Play a musical instrument
  13. Did an art craft project in last month
  14. Have volunteered in the community in the past year
  15. Currently taking a class outside of work
  16. Play a sport regularly
  17. Ate lunch with someone last week
  18. Did something just for yourself this month,
  19. Been able to declutter at home or work
  20. Ate handful of raw nuts in the last week
  21. Go to a fitness class at least once a week
  22. Spent time on a farm or park in the past month
  23. Listen to Classical music
  24. Exercised for at least 30 minutes or 3 10-arounds yesterday