Ate bothfruits andveggies oneday in thepast weekBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem, storyAte lunchwithsomeonelast weekDid an artcraftproject inlast monthPlay amusicalinstrumentCurrentlytaking aclass outsideof workSpent timeon a farm orpark in thepast monthDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityHavea petDid anactivityoutside thispast weekExercised forat least 30minutes or 310-aroundsyesterdayPlay asportregularlyAte handfulof raw nutsin the lastweekTake at leastone 15minute breakdaily while Iam at workListen toClassicalmusicHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekHave alive plantat workHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesDidsomethingjust foryourself thismonth,Sleep 7-8hourseach nightAte bothfruits andveggies oneday in thepast weekBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem, storyAte lunchwithsomeonelast weekDid an artcraftproject inlast monthPlay amusicalinstrumentCurrentlytaking aclass outsideof workSpent timeon a farm orpark in thepast monthDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityHavea petDid anactivityoutside thispast weekExercised forat least 30minutes or 310-aroundsyesterdayPlay asportregularlyAte handfulof raw nutsin the lastweekTake at leastone 15minute breakdaily while Iam at workListen toClassicalmusicHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekHave alive plantat workHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesDidsomethingjust foryourself thismonth,Sleep 7-8hourseach night

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate both fruits and veggies one day in the past week
  2. Been able to declutter at home or work
  3. Recently Read something that inspired you such as a poem, story
  4. Ate lunch with someone last week
  5. Did an art craft project in last month
  6. Play a musical instrument
  7. Currently taking a class outside of work
  8. Spent time on a farm or park in the past month
  9. Do a relaxation practice at least three times a week
  10. Have a spiritual community
  11. Have a pet
  12. Did an activity outside this past week
  13. Exercised for at least 30 minutes or 3 10-arounds yesterday
  14. Play a sport regularly
  15. Ate handful of raw nuts in the last week
  16. Take at least one 15 minute break daily while I am at work
  17. Listen to Classical music
  18. Have volunteered in the community in the past year
  19. Go to a fitness class at least once a week
  20. Have a live plant at work
  21. Have a vegetable or flower garden
  22. Remember special days, like birthdays and anniversaries
  23. Did something just for yourself this month,
  24. Sleep 7-8 hours each night