Play asportregularlyHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workDid an artcraftproject inlast monthDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem, storyBeen ableto declutterat home orworkRememberspecial days,like birthdaysandanniversariesDid anactivityoutside thispast weekAte handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthHave avegetableor flowergardenDidsomethingjust foryourself thismonth,Have alive plantat workGo to afitness classat least oncea weekHavea petAte lunchwithsomeonelast weekListen toClassicalmusicHavevolunteeredin thecommunity inthe past yearSleep 7-8hourseach nightPlay amusicalinstrumentPlay asportregularlyHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workDid an artcraftproject inlast monthDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem, storyBeen ableto declutterat home orworkRememberspecial days,like birthdaysandanniversariesDid anactivityoutside thispast weekAte handfulof raw nutsin the lastweekExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthHave avegetableor flowergardenDidsomethingjust foryourself thismonth,Have alive plantat workGo to afitness classat least oncea weekHavea petAte lunchwithsomeonelast weekListen toClassicalmusicHavevolunteeredin thecommunity inthe past yearSleep 7-8hourseach nightPlay amusicalinstrument

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport regularly
  2. Have a spiritual community
  3. Ate both fruits and veggies one day in the past week
  4. Currently taking a class outside of work
  5. Take at least one 15 minute break daily while I am at work
  6. Did an art craft project in last month
  7. Do a relaxation practice at least three times a week
  8. Recently Read something that inspired you such as a poem, story
  9. Been able to declutter at home or work
  10. Remember special days, like birthdays and anniversaries
  11. Did an activity outside this past week
  12. Ate handful of raw nuts in the last week
  13. Exercised for at least 30 minutes or 3 10-arounds yesterday
  14. Spent time on a farm or park in the past month
  15. Have a vegetable or flower garden
  16. Did something just for yourself this month,
  17. Have a live plant at work
  18. Go to a fitness class at least once a week
  19. Have a pet
  20. Ate lunch with someone last week
  21. Listen to Classical music
  22. Have volunteered in the community in the past year
  23. Sleep 7-8 hours each night
  24. Play a musical instrument