Did an artcraftproject inlast monthDid anactivityoutside thispast weekExercised forat least 30minutes or 310-aroundsyesterdayHavevolunteeredin thecommunity inthe past yearHave alive plantat workHave avegetableor flowergardenGo to afitness classat least oncea weekPlay amusicalinstrumentRememberspecial days,like birthdaysandanniversariesTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workDidsomethingjust foryourself thismonth,Spent timeon a farm orpark in thepast monthDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem, storyListen toClassicalmusicHave aspiritualcommunityBeen ableto declutterat home orworkPlay asportregularlyAte lunchwithsomeonelast weekAte handfulof raw nutsin the lastweekSleep 7-8hourseach nightHavea petDid an artcraftproject inlast monthDid anactivityoutside thispast weekExercised forat least 30minutes or 310-aroundsyesterdayHavevolunteeredin thecommunity inthe past yearHave alive plantat workHave avegetableor flowergardenGo to afitness classat least oncea weekPlay amusicalinstrumentRememberspecial days,like birthdaysandanniversariesTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekCurrentlytaking aclass outsideof workDidsomethingjust foryourself thismonth,Spent timeon a farm orpark in thepast monthDo arelaxationpractice atleast threetimes a weekRecently Readsomething thatinspired yousuch as apoem, storyListen toClassicalmusicHave aspiritualcommunityBeen ableto declutterat home orworkPlay asportregularlyAte lunchwithsomeonelast weekAte handfulof raw nutsin the lastweekSleep 7-8hourseach nightHavea pet

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an art craft project in last month
  2. Did an activity outside this past week
  3. Exercised for at least 30 minutes or 3 10-arounds yesterday
  4. Have volunteered in the community in the past year
  5. Have a live plant at work
  6. Have a vegetable or flower garden
  7. Go to a fitness class at least once a week
  8. Play a musical instrument
  9. Remember special days, like birthdays and anniversaries
  10. Take at least one 15 minute break daily while I am at work
  11. Ate both fruits and veggies one day in the past week
  12. Currently taking a class outside of work
  13. Did something just for yourself this month,
  14. Spent time on a farm or park in the past month
  15. Do a relaxation practice at least three times a week
  16. Recently Read something that inspired you such as a poem, story
  17. Listen to Classical music
  18. Have a spiritual community
  19. Been able to declutter at home or work
  20. Play a sport regularly
  21. Ate lunch with someone last week
  22. Ate handful of raw nuts in the last week
  23. Sleep 7-8 hours each night
  24. Have a pet