Ate handfulof raw nutsin the lastweekListen toClassicalmusicBeen ableto declutterat home orworkTake at leastone 15minute breakdaily while Iam at workDid an artcraftproject inlast monthCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem, storyExercised forat least 30minutes or 310-aroundsyesterdayGo to afitness classat least oncea weekHavevolunteeredin thecommunity inthe past yearSpent timeon a farm orpark in thepast monthHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesDidsomethingjust foryourself thismonth,Have alive plantat workAte lunchwithsomeonelast weekSleep 7-8hourseach nightPlay asportregularlyDid anactivityoutside thispast weekHavea petPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekAte handfulof raw nutsin the lastweekListen toClassicalmusicBeen ableto declutterat home orworkTake at leastone 15minute breakdaily while Iam at workDid an artcraftproject inlast monthCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem, storyExercised forat least 30minutes or 310-aroundsyesterdayGo to afitness classat least oncea weekHavevolunteeredin thecommunity inthe past yearSpent timeon a farm orpark in thepast monthHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesDidsomethingjust foryourself thismonth,Have alive plantat workAte lunchwithsomeonelast weekSleep 7-8hourseach nightPlay asportregularlyDid anactivityoutside thispast weekHavea petPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityAte bothfruits andveggies oneday in thepast week

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate handful of raw nuts in the last week
  2. Listen to Classical music
  3. Been able to declutter at home or work
  4. Take at least one 15 minute break daily while I am at work
  5. Did an art craft project in last month
  6. Currently taking a class outside of work
  7. Recently Read something that inspired you such as a poem, story
  8. Exercised for at least 30 minutes or 3 10-arounds yesterday
  9. Go to a fitness class at least once a week
  10. Have volunteered in the community in the past year
  11. Spent time on a farm or park in the past month
  12. Have a vegetable or flower garden
  13. Remember special days, like birthdays and anniversaries
  14. Did something just for yourself this month,
  15. Have a live plant at work
  16. Ate lunch with someone last week
  17. Sleep 7-8 hours each night
  18. Play a sport regularly
  19. Did an activity outside this past week
  20. Have a pet
  21. Play a musical instrument
  22. Do a relaxation practice at least three times a week
  23. Have a spiritual community
  24. Ate both fruits and veggies one day in the past week