Rememberspecial days,like birthdaysandanniversariesRecently Readsomething thatinspired yousuch as apoem, storyHave avegetableor flowergardenAte bothfruits andveggies oneday in thepast weekHavea petExercised forat least 30minutes or 310-aroundsyesterdayBeen ableto declutterat home orworkDidsomethingjust foryourself thismonth,Ate lunchwithsomeonelast weekDid anactivityoutside thispast weekGo to afitness classat least oncea weekCurrentlytaking aclass outsideof workPlay amusicalinstrumentHavevolunteeredin thecommunity inthe past yearDid an artcraftproject inlast monthListen toClassicalmusicHave alive plantat workSpent timeon a farm orpark in thepast monthAte handfulof raw nutsin the lastweekSleep 7-8hourseach nightDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityTake at leastone 15minute breakdaily while Iam at workPlay asportregularlyRememberspecial days,like birthdaysandanniversariesRecently Readsomething thatinspired yousuch as apoem, storyHave avegetableor flowergardenAte bothfruits andveggies oneday in thepast weekHavea petExercised forat least 30minutes or 310-aroundsyesterdayBeen ableto declutterat home orworkDidsomethingjust foryourself thismonth,Ate lunchwithsomeonelast weekDid anactivityoutside thispast weekGo to afitness classat least oncea weekCurrentlytaking aclass outsideof workPlay amusicalinstrumentHavevolunteeredin thecommunity inthe past yearDid an artcraftproject inlast monthListen toClassicalmusicHave alive plantat workSpent timeon a farm orpark in thepast monthAte handfulof raw nutsin the lastweekSleep 7-8hourseach nightDo arelaxationpractice atleast threetimes a weekHave aspiritualcommunityTake at leastone 15minute breakdaily while Iam at workPlay asportregularly

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember special days, like birthdays and anniversaries
  2. Recently Read something that inspired you such as a poem, story
  3. Have a vegetable or flower garden
  4. Ate both fruits and veggies one day in the past week
  5. Have a pet
  6. Exercised for at least 30 minutes or 3 10-arounds yesterday
  7. Been able to declutter at home or work
  8. Did something just for yourself this month,
  9. Ate lunch with someone last week
  10. Did an activity outside this past week
  11. Go to a fitness class at least once a week
  12. Currently taking a class outside of work
  13. Play a musical instrument
  14. Have volunteered in the community in the past year
  15. Did an art craft project in last month
  16. Listen to Classical music
  17. Have a live plant at work
  18. Spent time on a farm or park in the past month
  19. Ate handful of raw nuts in the last week
  20. Sleep 7-8 hours each night
  21. Do a relaxation practice at least three times a week
  22. Have a spiritual community
  23. Take at least one 15 minute break daily while I am at work
  24. Play a sport regularly