Spent timeon a farm orpark in thepast monthHavea petDidsomethingjust foryourself thismonth,Play asportregularlyAte lunchwithsomeonelast weekAte handfulof raw nutsin the lastweekRememberspecial days,like birthdaysandanniversariesListen toClassicalmusicDid an artcraftproject inlast monthHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem, storyCurrentlytaking aclass outsideof workSleep 7-8hourseach nightPlay amusicalinstrumentHave avegetableor flowergardenHave alive plantat workExercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunityGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekBeen ableto declutterat home orworkDid anactivityoutside thispast weekAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workSpent timeon a farm orpark in thepast monthHavea petDidsomethingjust foryourself thismonth,Play asportregularlyAte lunchwithsomeonelast weekAte handfulof raw nutsin the lastweekRememberspecial days,like birthdaysandanniversariesListen toClassicalmusicDid an artcraftproject inlast monthHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem, storyCurrentlytaking aclass outsideof workSleep 7-8hourseach nightPlay amusicalinstrumentHave avegetableor flowergardenHave alive plantat workExercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunityGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekBeen ableto declutterat home orworkDid anactivityoutside thispast weekAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at work

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on a farm or park in the past month
  2. Have a pet
  3. Did something just for yourself this month,
  4. Play a sport regularly
  5. Ate lunch with someone last week
  6. Ate handful of raw nuts in the last week
  7. Remember special days, like birthdays and anniversaries
  8. Listen to Classical music
  9. Did an art craft project in last month
  10. Have volunteered in the community in the past year
  11. Recently Read something that inspired you such as a poem, story
  12. Currently taking a class outside of work
  13. Sleep 7-8 hours each night
  14. Play a musical instrument
  15. Have a vegetable or flower garden
  16. Have a live plant at work
  17. Exercised for at least 30 minutes or 3 10-arounds yesterday
  18. Have a spiritual community
  19. Go to a fitness class at least once a week
  20. Do a relaxation practice at least three times a week
  21. Been able to declutter at home or work
  22. Did an activity outside this past week
  23. Ate both fruits and veggies one day in the past week
  24. Take at least one 15 minute break daily while I am at work