Did an artcraftproject inlast monthAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdayCurrentlytaking aclass outsideof workDid anactivityoutside thispast weekListen toClassicalmusicHave aspiritualcommunityDidsomethingjust foryourself thismonth,Have alive plantat workSleep 7-8hourseach nightAte lunchwithsomeonelast weekBeen ableto declutterat home orworkHavea petPlay asportregularlySpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekAte handfulof raw nutsin the lastweekRecently Readsomething thatinspired yousuch as apoem, storyDo arelaxationpractice atleast threetimes a weekHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesPlay amusicalinstrumentTake at leastone 15minute breakdaily while Iam at workHavevolunteeredin thecommunity inthe past yearDid an artcraftproject inlast monthAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdayCurrentlytaking aclass outsideof workDid anactivityoutside thispast weekListen toClassicalmusicHave aspiritualcommunityDidsomethingjust foryourself thismonth,Have alive plantat workSleep 7-8hourseach nightAte lunchwithsomeonelast weekBeen ableto declutterat home orworkHavea petPlay asportregularlySpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekAte handfulof raw nutsin the lastweekRecently Readsomething thatinspired yousuch as apoem, storyDo arelaxationpractice atleast threetimes a weekHave avegetableor flowergardenRememberspecial days,like birthdaysandanniversariesPlay amusicalinstrumentTake at leastone 15minute breakdaily while Iam at workHavevolunteeredin thecommunity inthe past year

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an art craft project in last month
  2. Ate both fruits and veggies one day in the past week
  3. Exercised for at least 30 minutes or 3 10-arounds yesterday
  4. Currently taking a class outside of work
  5. Did an activity outside this past week
  6. Listen to Classical music
  7. Have a spiritual community
  8. Did something just for yourself this month,
  9. Have a live plant at work
  10. Sleep 7-8 hours each night
  11. Ate lunch with someone last week
  12. Been able to declutter at home or work
  13. Have a pet
  14. Play a sport regularly
  15. Spent time on a farm or park in the past month
  16. Go to a fitness class at least once a week
  17. Ate handful of raw nuts in the last week
  18. Recently Read something that inspired you such as a poem, story
  19. Do a relaxation practice at least three times a week
  20. Have a vegetable or flower garden
  21. Remember special days, like birthdays and anniversaries
  22. Play a musical instrument
  23. Take at least one 15 minute break daily while I am at work
  24. Have volunteered in the community in the past year