Sleep 7-8hourseach nightHave aspiritualcommunityCurrentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workRememberspecial days,like birthdaysandanniversariesPlay amusicalinstrumentHavea petAte lunchwithsomeonelast weekDid anactivityoutside thispast weekBeen ableto declutterat home orworkHave avegetableor flowergardenDo arelaxationpractice atleast threetimes a weekHave alive plantat workPlay asportregularlyDid an artcraftproject inlast monthAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekHavevolunteeredin thecommunity inthe past yearExercised forat least 30minutes or 310-aroundsyesterdayDidsomethingjust foryourself thismonth,Go to afitness classat least oncea weekSpent timeon a farm orpark in thepast monthListen toClassicalmusicRecently Readsomething thatinspired yousuch as apoem, storySleep 7-8hourseach nightHave aspiritualcommunityCurrentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workRememberspecial days,like birthdaysandanniversariesPlay amusicalinstrumentHavea petAte lunchwithsomeonelast weekDid anactivityoutside thispast weekBeen ableto declutterat home orworkHave avegetableor flowergardenDo arelaxationpractice atleast threetimes a weekHave alive plantat workPlay asportregularlyDid an artcraftproject inlast monthAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekHavevolunteeredin thecommunity inthe past yearExercised forat least 30minutes or 310-aroundsyesterdayDidsomethingjust foryourself thismonth,Go to afitness classat least oncea weekSpent timeon a farm orpark in thepast monthListen toClassicalmusicRecently Readsomething thatinspired yousuch as apoem, story

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-8 hours each night
  2. Have a spiritual community
  3. Currently taking a class outside of work
  4. Take at least one 15 minute break daily while I am at work
  5. Remember special days, like birthdays and anniversaries
  6. Play a musical instrument
  7. Have a pet
  8. Ate lunch with someone last week
  9. Did an activity outside this past week
  10. Been able to declutter at home or work
  11. Have a vegetable or flower garden
  12. Do a relaxation practice at least three times a week
  13. Have a live plant at work
  14. Play a sport regularly
  15. Did an art craft project in last month
  16. Ate handful of raw nuts in the last week
  17. Ate both fruits and veggies one day in the past week
  18. Have volunteered in the community in the past year
  19. Exercised for at least 30 minutes or 3 10-arounds yesterday
  20. Did something just for yourself this month,
  21. Go to a fitness class at least once a week
  22. Spent time on a farm or park in the past month
  23. Listen to Classical music
  24. Recently Read something that inspired you such as a poem, story