Go to afitness classat least oncea weekAte handfulof raw nutsin the lastweekHave alive plantat workHave aspiritualcommunityHave avegetableor flowergardenListen toClassicalmusicDid anactivityoutside thispast weekPlay asportregularlyHavevolunteeredin thecommunity inthe past yearDo arelaxationpractice atleast threetimes a weekDid an artcraftproject inlast monthPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem, storyDidsomethingjust foryourself thismonth,Ate lunchwithsomeonelast weekExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekSpent timeon a farm orpark in thepast monthRememberspecial days,like birthdaysandanniversariesSleep 7-8hourseach nightCurrentlytaking aclass outsideof workHavea petBeen ableto declutterat home orworkGo to afitness classat least oncea weekAte handfulof raw nutsin the lastweekHave alive plantat workHave aspiritualcommunityHave avegetableor flowergardenListen toClassicalmusicDid anactivityoutside thispast weekPlay asportregularlyHavevolunteeredin thecommunity inthe past yearDo arelaxationpractice atleast threetimes a weekDid an artcraftproject inlast monthPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem, storyDidsomethingjust foryourself thismonth,Ate lunchwithsomeonelast weekExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekSpent timeon a farm orpark in thepast monthRememberspecial days,like birthdaysandanniversariesSleep 7-8hourseach nightCurrentlytaking aclass outsideof workHavea petBeen ableto declutterat home orwork

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a fitness class at least once a week
  2. Ate handful of raw nuts in the last week
  3. Have a live plant at work
  4. Have a spiritual community
  5. Have a vegetable or flower garden
  6. Listen to Classical music
  7. Did an activity outside this past week
  8. Play a sport regularly
  9. Have volunteered in the community in the past year
  10. Do a relaxation practice at least three times a week
  11. Did an art craft project in last month
  12. Play a musical instrument
  13. Recently Read something that inspired you such as a poem, story
  14. Did something just for yourself this month,
  15. Ate lunch with someone last week
  16. Exercised for at least 30 minutes or 3 10-arounds yesterday
  17. Take at least one 15 minute break daily while I am at work
  18. Ate both fruits and veggies one day in the past week
  19. Spent time on a farm or park in the past month
  20. Remember special days, like birthdays and anniversaries
  21. Sleep 7-8 hours each night
  22. Currently taking a class outside of work
  23. Have a pet
  24. Been able to declutter at home or work