ExerciseTakea walkTravelsomewherenewDeepbreathsask forhelpREad agoodBookTry ahobbyGooutsideEat agoodmealListen tomusic IloveGive myself3complimentsRestPray ormeditateTake ashowerWatch afavoriteshowpracticeforgivenessGetenoughsleepTextsomethingnice tosomeoneCall afriendSharea smileDanceSocializeTake aday offdrinksomewaterExerciseTakea walkTravelsomewherenewDeepbreathsask forhelpREad agoodBookTry ahobbyGooutsideEat agoodmealListen tomusic IloveGive myself3complimentsRestPray ormeditateTake ashowerWatch afavoriteshowpracticeforgivenessGetenoughsleepTextsomethingnice tosomeoneCall afriendSharea smileDanceSocializeTake aday offdrinksomewater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a walk
  3. Travel somewhere new
  4. Deep breaths
  5. ask for help
  6. REad a good Book
  7. Try a hobby
  8. Go outside
  9. Eat a good meal
  10. Listen to music I love
  11. Give myself 3 compliments
  12. Rest
  13. Pray or meditate
  14. Take a shower
  15. Watch a favorite show
  16. practice forgiveness
  17. Get enough sleep
  18. Text something nice to someone
  19. Call a friend
  20. Share a smile
  21. Dance
  22. Socialize
  23. Take a day off
  24. drink some water