Textsomethingnice tosomeoneTry ahobbyTakea walkGooutsideDeepbreathsSocializePray ormeditateTake ashowerEat agoodmealTake aday offListen tomusic Iloveask forhelpCall afriendGetenoughsleepWatch afavoriteshowExerciseGive myself3complimentsRestdrinksomewaterTravelsomewherenewREad agoodBookDanceSharea smilepracticeforgivenessTextsomethingnice tosomeoneTry ahobbyTakea walkGooutsideDeepbreathsSocializePray ormeditateTake ashowerEat agoodmealTake aday offListen tomusic Iloveask forhelpCall afriendGetenoughsleepWatch afavoriteshowExerciseGive myself3complimentsRestdrinksomewaterTravelsomewherenewREad agoodBookDanceSharea smilepracticeforgiveness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text something nice to someone
  2. Try a hobby
  3. Take a walk
  4. Go outside
  5. Deep breaths
  6. Socialize
  7. Pray or meditate
  8. Take a shower
  9. Eat a good meal
  10. Take a day off
  11. Listen to music I love
  12. ask for help
  13. Call a friend
  14. Get enough sleep
  15. Watch a favorite show
  16. Exercise
  17. Give myself 3 compliments
  18. Rest
  19. drink some water
  20. Travel somewhere new
  21. REad a good Book
  22. Dance
  23. Share a smile
  24. practice forgiveness