Try ahobbyTravelsomewherenewREad agoodBookGetenoughsleepTake ashowerSharea smileask forhelpEat agoodmealListen tomusic IloveTextsomethingnice tosomeoneCall afriendDeepbreathsDanceTakea walkPray ormeditateTake aday offWatch afavoriteshowExercisedrinksomewaterpracticeforgivenessGooutsideSocializeRestGive myself3complimentsTry ahobbyTravelsomewherenewREad agoodBookGetenoughsleepTake ashowerSharea smileask forhelpEat agoodmealListen tomusic IloveTextsomethingnice tosomeoneCall afriendDeepbreathsDanceTakea walkPray ormeditateTake aday offWatch afavoriteshowExercisedrinksomewaterpracticeforgivenessGooutsideSocializeRestGive myself3compliments

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a hobby
  2. Travel somewhere new
  3. REad a good Book
  4. Get enough sleep
  5. Take a shower
  6. Share a smile
  7. ask for help
  8. Eat a good meal
  9. Listen to music I love
  10. Text something nice to someone
  11. Call a friend
  12. Deep breaths
  13. Dance
  14. Take a walk
  15. Pray or meditate
  16. Take a day off
  17. Watch a favorite show
  18. Exercise
  19. drink some water
  20. practice forgiveness
  21. Go outside
  22. Socialize
  23. Rest
  24. Give myself 3 compliments