SocializeTry ahobbyCall afriendREad agoodBookTake aday offDanceGive myself3complimentsExerciseDeepbreathsListen tomusic IlovepracticeforgivenessWatch afavoriteshowTake ashowerask forhelpGetenoughsleepEat agoodmealRestTextsomethingnice tosomeoneTakea walkGooutsidedrinksomewaterTravelsomewherenewPray ormeditateSharea smileSocializeTry ahobbyCall afriendREad agoodBookTake aday offDanceGive myself3complimentsExerciseDeepbreathsListen tomusic IlovepracticeforgivenessWatch afavoriteshowTake ashowerask forhelpGetenoughsleepEat agoodmealRestTextsomethingnice tosomeoneTakea walkGooutsidedrinksomewaterTravelsomewherenewPray ormeditateSharea smile

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Try a hobby
  3. Call a friend
  4. REad a good Book
  5. Take a day off
  6. Dance
  7. Give myself 3 compliments
  8. Exercise
  9. Deep breaths
  10. Listen to music I love
  11. practice forgiveness
  12. Watch a favorite show
  13. Take a shower
  14. ask for help
  15. Get enough sleep
  16. Eat a good meal
  17. Rest
  18. Text something nice to someone
  19. Take a walk
  20. Go outside
  21. drink some water
  22. Travel somewhere new
  23. Pray or meditate
  24. Share a smile