Sharea smilePray ormeditateWatch afavoriteshowTravelsomewherenewGooutsideCall afriendGive myself3complimentsEat agoodmealDanceRestpracticeforgivenessREad agoodBookTry ahobbyTake aday offSocializeTake ashowerdrinksomewaterGetenoughsleepask forhelpListen tomusic IloveTakea walkExerciseTextsomethingnice tosomeoneDeepbreathsSharea smilePray ormeditateWatch afavoriteshowTravelsomewherenewGooutsideCall afriendGive myself3complimentsEat agoodmealDanceRestpracticeforgivenessREad agoodBookTry ahobbyTake aday offSocializeTake ashowerdrinksomewaterGetenoughsleepask forhelpListen tomusic IloveTakea walkExerciseTextsomethingnice tosomeoneDeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a smile
  2. Pray or meditate
  3. Watch a favorite show
  4. Travel somewhere new
  5. Go outside
  6. Call a friend
  7. Give myself 3 compliments
  8. Eat a good meal
  9. Dance
  10. Rest
  11. practice forgiveness
  12. REad a good Book
  13. Try a hobby
  14. Take a day off
  15. Socialize
  16. Take a shower
  17. drink some water
  18. Get enough sleep
  19. ask for help
  20. Listen to music I love
  21. Take a walk
  22. Exercise
  23. Text something nice to someone
  24. Deep breaths