Takea walkEat agoodmealSocializePray ormeditateask forhelpREad agoodBookGetenoughsleepTry ahobbyWatch afavoriteshowRestSharea smileGive myself3complimentsDeepbreathsTextsomethingnice tosomeoneListen tomusic IlovepracticeforgivenessGooutsideCall afriendDanceExerciseTake aday offTake ashowerTravelsomewherenewdrinksomewaterTakea walkEat agoodmealSocializePray ormeditateask forhelpREad agoodBookGetenoughsleepTry ahobbyWatch afavoriteshowRestSharea smileGive myself3complimentsDeepbreathsTextsomethingnice tosomeoneListen tomusic IlovepracticeforgivenessGooutsideCall afriendDanceExerciseTake aday offTake ashowerTravelsomewherenewdrinksomewater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Eat a good meal
  3. Socialize
  4. Pray or meditate
  5. ask for help
  6. REad a good Book
  7. Get enough sleep
  8. Try a hobby
  9. Watch a favorite show
  10. Rest
  11. Share a smile
  12. Give myself 3 compliments
  13. Deep breaths
  14. Text something nice to someone
  15. Listen to music I love
  16. practice forgiveness
  17. Go outside
  18. Call a friend
  19. Dance
  20. Exercise
  21. Take a day off
  22. Take a shower
  23. Travel somewhere new
  24. drink some water