drinksomewaterSharea smileTake ashowerEat agoodmealWatch afavoriteshowGetenoughsleepDeepbreathsTextsomethingnice tosomeonepracticeforgivenessREad agoodBookSocializeTake aday offRestask forhelpTry ahobbyGive myself3complimentsGooutsidePray ormeditateTravelsomewherenewExerciseCall afriendListen tomusic IloveTakea walkDancedrinksomewaterSharea smileTake ashowerEat agoodmealWatch afavoriteshowGetenoughsleepDeepbreathsTextsomethingnice tosomeonepracticeforgivenessREad agoodBookSocializeTake aday offRestask forhelpTry ahobbyGive myself3complimentsGooutsidePray ormeditateTravelsomewherenewExerciseCall afriendListen tomusic IloveTakea walkDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink some water
  2. Share a smile
  3. Take a shower
  4. Eat a good meal
  5. Watch a favorite show
  6. Get enough sleep
  7. Deep breaths
  8. Text something nice to someone
  9. practice forgiveness
  10. REad a good Book
  11. Socialize
  12. Take a day off
  13. Rest
  14. ask for help
  15. Try a hobby
  16. Give myself 3 compliments
  17. Go outside
  18. Pray or meditate
  19. Travel somewhere new
  20. Exercise
  21. Call a friend
  22. Listen to music I love
  23. Take a walk
  24. Dance