Textsomethingnice tosomeoneEat agoodmealpracticeforgivenessDeepbreathsTake aday offDancePray ormeditateTravelsomewherenewdrinksomewaterSharea smileTakea walkTry ahobbyExerciseGetenoughsleepGive myself3complimentsREad agoodBookCall afriendRestask forhelpListen tomusic IloveTake ashowerWatch afavoriteshowGooutsideSocializeTextsomethingnice tosomeoneEat agoodmealpracticeforgivenessDeepbreathsTake aday offDancePray ormeditateTravelsomewherenewdrinksomewaterSharea smileTakea walkTry ahobbyExerciseGetenoughsleepGive myself3complimentsREad agoodBookCall afriendRestask forhelpListen tomusic IloveTake ashowerWatch afavoriteshowGooutsideSocialize

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text something nice to someone
  2. Eat a good meal
  3. practice forgiveness
  4. Deep breaths
  5. Take a day off
  6. Dance
  7. Pray or meditate
  8. Travel somewhere new
  9. drink some water
  10. Share a smile
  11. Take a walk
  12. Try a hobby
  13. Exercise
  14. Get enough sleep
  15. Give myself 3 compliments
  16. REad a good Book
  17. Call a friend
  18. Rest
  19. ask for help
  20. Listen to music I love
  21. Take a shower
  22. Watch a favorite show
  23. Go outside
  24. Socialize