TravelsomewherenewCall afriendRestDanceGetenoughsleepask forhelpTextsomethingnice tosomeonePray ormeditateEat agoodmealDeepbreathsSocializeTake aday offGooutsideTakea walkREad agoodBookSharea smileExerciseWatch afavoriteshowpracticeforgivenessdrinksomewaterGive myself3complimentsTry ahobbyListen tomusic IloveTake ashowerTravelsomewherenewCall afriendRestDanceGetenoughsleepask forhelpTextsomethingnice tosomeonePray ormeditateEat agoodmealDeepbreathsSocializeTake aday offGooutsideTakea walkREad agoodBookSharea smileExerciseWatch afavoriteshowpracticeforgivenessdrinksomewaterGive myself3complimentsTry ahobbyListen tomusic IloveTake ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel somewhere new
  2. Call a friend
  3. Rest
  4. Dance
  5. Get enough sleep
  6. ask for help
  7. Text something nice to someone
  8. Pray or meditate
  9. Eat a good meal
  10. Deep breaths
  11. Socialize
  12. Take a day off
  13. Go outside
  14. Take a walk
  15. REad a good Book
  16. Share a smile
  17. Exercise
  18. Watch a favorite show
  19. practice forgiveness
  20. drink some water
  21. Give myself 3 compliments
  22. Try a hobby
  23. Listen to music I love
  24. Take a shower