SocializeTake ashowerExercisepracticeforgivenessRestTextsomethingnice tosomeoneListen tomusic IloveWatch afavoriteshowEat agoodmealREad agoodBookGetenoughsleepTakea walkask forhelpTravelsomewherenewGive myself3complimentsdrinksomewaterGooutsideDanceCall afriendDeepbreathsPray ormeditateTake aday offTry ahobbySharea smileSocializeTake ashowerExercisepracticeforgivenessRestTextsomethingnice tosomeoneListen tomusic IloveWatch afavoriteshowEat agoodmealREad agoodBookGetenoughsleepTakea walkask forhelpTravelsomewherenewGive myself3complimentsdrinksomewaterGooutsideDanceCall afriendDeepbreathsPray ormeditateTake aday offTry ahobbySharea smile

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Take a shower
  3. Exercise
  4. practice forgiveness
  5. Rest
  6. Text something nice to someone
  7. Listen to music I love
  8. Watch a favorite show
  9. Eat a good meal
  10. REad a good Book
  11. Get enough sleep
  12. Take a walk
  13. ask for help
  14. Travel somewhere new
  15. Give myself 3 compliments
  16. drink some water
  17. Go outside
  18. Dance
  19. Call a friend
  20. Deep breaths
  21. Pray or meditate
  22. Take a day off
  23. Try a hobby
  24. Share a smile