DanceTravelsomewherenewTake aday offpracticeforgivenessGetenoughsleepGive myself3complimentsSocializeREad agoodBookExerciseTextsomethingnice tosomeoneTakea walkDeepbreathsPray ormeditateask forhelpdrinksomewaterRestEat agoodmealWatch afavoriteshowCall afriendSharea smileTry ahobbyListen tomusic IloveTake ashowerGooutsideDanceTravelsomewherenewTake aday offpracticeforgivenessGetenoughsleepGive myself3complimentsSocializeREad agoodBookExerciseTextsomethingnice tosomeoneTakea walkDeepbreathsPray ormeditateask forhelpdrinksomewaterRestEat agoodmealWatch afavoriteshowCall afriendSharea smileTry ahobbyListen tomusic IloveTake ashowerGooutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Travel somewhere new
  3. Take a day off
  4. practice forgiveness
  5. Get enough sleep
  6. Give myself 3 compliments
  7. Socialize
  8. REad a good Book
  9. Exercise
  10. Text something nice to someone
  11. Take a walk
  12. Deep breaths
  13. Pray or meditate
  14. ask for help
  15. drink some water
  16. Rest
  17. Eat a good meal
  18. Watch a favorite show
  19. Call a friend
  20. Share a smile
  21. Try a hobby
  22. Listen to music I love
  23. Take a shower
  24. Go outside