Call afriendGive myself3complimentsEat agoodmealGooutsideWatch afavoriteshowpracticeforgivenessTextsomethingnice tosomeonedrinksomewaterTakea walkTravelsomewherenewTry ahobbyREad agoodBookExerciseSharea smileSocializeGetenoughsleepTake aday offDeepbreathsRestListen tomusic IlovePray ormeditateask forhelpTake ashowerDanceCall afriendGive myself3complimentsEat agoodmealGooutsideWatch afavoriteshowpracticeforgivenessTextsomethingnice tosomeonedrinksomewaterTakea walkTravelsomewherenewTry ahobbyREad agoodBookExerciseSharea smileSocializeGetenoughsleepTake aday offDeepbreathsRestListen tomusic IlovePray ormeditateask forhelpTake ashowerDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Give myself 3 compliments
  3. Eat a good meal
  4. Go outside
  5. Watch a favorite show
  6. practice forgiveness
  7. Text something nice to someone
  8. drink some water
  9. Take a walk
  10. Travel somewhere new
  11. Try a hobby
  12. REad a good Book
  13. Exercise
  14. Share a smile
  15. Socialize
  16. Get enough sleep
  17. Take a day off
  18. Deep breaths
  19. Rest
  20. Listen to music I love
  21. Pray or meditate
  22. ask for help
  23. Take a shower
  24. Dance