write inajournalthink ofsomethingfunnydraw apicturetake awalkread abook ormagazinetake ashowercleantake 3deepbreathssmilestepback &reflectshrednewspaperwatchtvlight acandlethink offavoritefoodexercisethoughtstoppet ananimalstretchtake abaththink ofsomethingfunnyplay agametalk tosomeoneslowdownlistentomusicwrite inajournalthink ofsomethingfunnydraw apicturetake awalkread abook ormagazinetake ashowercleantake 3deepbreathssmilestepback &reflectshrednewspaperwatchtvlight acandlethink offavoritefoodexercisethoughtstoppet ananimalstretchtake abaththink ofsomethingfunnyplay agametalk tosomeoneslowdownlistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. think of something funny
  3. draw a picture
  4. take a walk
  5. read a book or magazine
  6. take a shower
  7. clean
  8. take 3 deep breaths
  9. smile
  10. step back & reflect
  11. shred newspaper
  12. watch tv
  13. light a candle
  14. think of favorite food
  15. exercise
  16. thought stop
  17. pet an animal
  18. stretch
  19. take a bath
  20. think of something funny
  21. play a game
  22. talk to someone
  23. slow down
  24. listen to music