stepback &reflectshrednewspaperdraw apicturewrite inajournalsmilelistentomusictake ashowerthink offavoritefoodtake abathpet ananimaltalk tosomeonethink ofsomethingfunnylight acandletake awalkthoughtstopcleanwatchtvplay agametake 3deepbreathsthink ofsomethingfunnyexercisestretchslowdownread abook ormagazinestepback &reflectshrednewspaperdraw apicturewrite inajournalsmilelistentomusictake ashowerthink offavoritefoodtake abathpet ananimaltalk tosomeonethink ofsomethingfunnylight acandletake awalkthoughtstopcleanwatchtvplay agametake 3deepbreathsthink ofsomethingfunnyexercisestretchslowdownread abook ormagazine

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. step back & reflect
  2. shred newspaper
  3. draw a picture
  4. write in a journal
  5. smile
  6. listen to music
  7. take a shower
  8. think of favorite food
  9. take a bath
  10. pet an animal
  11. talk to someone
  12. think of something funny
  13. light a candle
  14. take a walk
  15. thought stop
  16. clean
  17. watch tv
  18. play a game
  19. take 3 deep breaths
  20. think of something funny
  21. exercise
  22. stretch
  23. slow down
  24. read a book or magazine