read abook ormagazinethink offavoritefoodtake ashowerplay agametake awalkthoughtstopstepback &reflecttalk tosomeoneslowdownwatchtvsmilestretchthink ofsomethingfunnycleanexerciseshrednewspaperlight acandlewrite inajournalthink ofsomethingfunnytake 3deepbreathspet ananimaldraw apicturelistentomusictake abathread abook ormagazinethink offavoritefoodtake ashowerplay agametake awalkthoughtstopstepback &reflecttalk tosomeoneslowdownwatchtvsmilestretchthink ofsomethingfunnycleanexerciseshrednewspaperlight acandlewrite inajournalthink ofsomethingfunnytake 3deepbreathspet ananimaldraw apicturelistentomusictake abath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book or magazine
  2. think of favorite food
  3. take a shower
  4. play a game
  5. take a walk
  6. thought stop
  7. step back & reflect
  8. talk to someone
  9. slow down
  10. watch tv
  11. smile
  12. stretch
  13. think of something funny
  14. clean
  15. exercise
  16. shred newspaper
  17. light a candle
  18. write in a journal
  19. think of something funny
  20. take 3 deep breaths
  21. pet an animal
  22. draw a picture
  23. listen to music
  24. take a bath