cleantake abathdraw apicturetalk tosomeoneexercisetake 3deepbreathswatchtvlistentomusicsmilethink ofsomethingfunnytake awalkthink ofsomethingfunnythoughtstopplay agamepet ananimaltake ashowerstepback &reflectwrite inajournalstretchread abook ormagazineslowdownshrednewspaperlight acandlethink offavoritefoodcleantake abathdraw apicturetalk tosomeoneexercisetake 3deepbreathswatchtvlistentomusicsmilethink ofsomethingfunnytake awalkthink ofsomethingfunnythoughtstopplay agamepet ananimaltake ashowerstepback &reflectwrite inajournalstretchread abook ormagazineslowdownshrednewspaperlight acandlethink offavoritefood

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. take a bath
  3. draw a picture
  4. talk to someone
  5. exercise
  6. take 3 deep breaths
  7. watch tv
  8. listen to music
  9. smile
  10. think of something funny
  11. take a walk
  12. think of something funny
  13. thought stop
  14. play a game
  15. pet an animal
  16. take a shower
  17. step back & reflect
  18. write in a journal
  19. stretch
  20. read a book or magazine
  21. slow down
  22. shred newspaper
  23. light a candle
  24. think of favorite food