smileshrednewspaperstepback &reflectwrite inajournalpet ananimalthink ofsomethingfunnycleantake 3deepbreathsstretchthoughtstoplistentomusicread abook ormagazinelight acandletake abathtake ashowerwatchtvexercisethink ofsomethingfunnyslowdownplay agamethink offavoritefooddraw apicturetake awalktalk tosomeonesmileshrednewspaperstepback &reflectwrite inajournalpet ananimalthink ofsomethingfunnycleantake 3deepbreathsstretchthoughtstoplistentomusicread abook ormagazinelight acandletake abathtake ashowerwatchtvexercisethink ofsomethingfunnyslowdownplay agamethink offavoritefooddraw apicturetake awalktalk tosomeone

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. shred newspaper
  3. step back & reflect
  4. write in a journal
  5. pet an animal
  6. think of something funny
  7. clean
  8. take 3 deep breaths
  9. stretch
  10. thought stop
  11. listen to music
  12. read a book or magazine
  13. light a candle
  14. take a bath
  15. take a shower
  16. watch tv
  17. exercise
  18. think of something funny
  19. slow down
  20. play a game
  21. think of favorite food
  22. draw a picture
  23. take a walk
  24. talk to someone