shrednewspaperread abook ormagazinetake 3deepbreathstake abaththink ofsomethingfunnytake ashowerthink ofsomethingfunnydraw apictureplay agamewatchtvtalk tosomeonestepback &reflectthink offavoritefoodslowdownexercisecleanwrite inajournalthoughtstoppet ananimalstretchlistentomusicsmiletake awalklight acandleshrednewspaperread abook ormagazinetake 3deepbreathstake abaththink ofsomethingfunnytake ashowerthink ofsomethingfunnydraw apictureplay agamewatchtvtalk tosomeonestepback &reflectthink offavoritefoodslowdownexercisecleanwrite inajournalthoughtstoppet ananimalstretchlistentomusicsmiletake awalklight acandle

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shred newspaper
  2. read a book or magazine
  3. take 3 deep breaths
  4. take a bath
  5. think of something funny
  6. take a shower
  7. think of something funny
  8. draw a picture
  9. play a game
  10. watch tv
  11. talk to someone
  12. step back & reflect
  13. think of favorite food
  14. slow down
  15. exercise
  16. clean
  17. write in a journal
  18. thought stop
  19. pet an animal
  20. stretch
  21. listen to music
  22. smile
  23. take a walk
  24. light a candle