take awalkstepback &reflectpet ananimaltake ashowercleantake abathplay agamestretchlistentomusiclight acandlewatchtvtake 3deepbreathsslowdownthoughtstopwrite inajournalthink ofsomethingfunnytalk tosomeoneread abook ormagazinedraw apicturethink offavoritefoodshrednewspaperexercisethink ofsomethingfunnysmiletake awalkstepback &reflectpet ananimaltake ashowercleantake abathplay agamestretchlistentomusiclight acandlewatchtvtake 3deepbreathsslowdownthoughtstopwrite inajournalthink ofsomethingfunnytalk tosomeoneread abook ormagazinedraw apicturethink offavoritefoodshrednewspaperexercisethink ofsomethingfunnysmile

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. step back & reflect
  3. pet an animal
  4. take a shower
  5. clean
  6. take a bath
  7. play a game
  8. stretch
  9. listen to music
  10. light a candle
  11. watch tv
  12. take 3 deep breaths
  13. slow down
  14. thought stop
  15. write in a journal
  16. think of something funny
  17. talk to someone
  18. read a book or magazine
  19. draw a picture
  20. think of favorite food
  21. shred newspaper
  22. exercise
  23. think of something funny
  24. smile