read abook ormagazinestretchthink ofsomethingfunnytake abaththink offavoritefoodslowdownplay agamesmilelight acandletake ashowertake awalktalk tosomeonewrite inajournalcleanexercisethoughtstopthink ofsomethingfunnyshrednewspaperlistentomusictake 3deepbreathsdraw apicturewatchtvpet ananimalstepback &reflectread abook ormagazinestretchthink ofsomethingfunnytake abaththink offavoritefoodslowdownplay agamesmilelight acandletake ashowertake awalktalk tosomeonewrite inajournalcleanexercisethoughtstopthink ofsomethingfunnyshrednewspaperlistentomusictake 3deepbreathsdraw apicturewatchtvpet ananimalstepback &reflect

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book or magazine
  2. stretch
  3. think of something funny
  4. take a bath
  5. think of favorite food
  6. slow down
  7. play a game
  8. smile
  9. light a candle
  10. take a shower
  11. take a walk
  12. talk to someone
  13. write in a journal
  14. clean
  15. exercise
  16. thought stop
  17. think of something funny
  18. shred newspaper
  19. listen to music
  20. take 3 deep breaths
  21. draw a picture
  22. watch tv
  23. pet an animal
  24. step back & reflect