think ofsomethingfunnyexercisethink offavoritefoodslowdownwatchtvthoughtstopplay agametake awalktake ashowersmilestepback &reflectwrite inajournaltalk tosomeonedraw apicturepet ananimaltake 3deepbreathslistentomusiclight acandleshrednewspaperstretchcleanthink ofsomethingfunnyread abook ormagazinetake abaththink ofsomethingfunnyexercisethink offavoritefoodslowdownwatchtvthoughtstopplay agametake awalktake ashowersmilestepback &reflectwrite inajournaltalk tosomeonedraw apicturepet ananimaltake 3deepbreathslistentomusiclight acandleshrednewspaperstretchcleanthink ofsomethingfunnyread abook ormagazinetake abath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. think of something funny
  2. exercise
  3. think of favorite food
  4. slow down
  5. watch tv
  6. thought stop
  7. play a game
  8. take a walk
  9. take a shower
  10. smile
  11. step back & reflect
  12. write in a journal
  13. talk to someone
  14. draw a picture
  15. pet an animal
  16. take 3 deep breaths
  17. listen to music
  18. light a candle
  19. shred newspaper
  20. stretch
  21. clean
  22. think of something funny
  23. read a book or magazine
  24. take a bath