stretchexercisethink offavoritefoodpet ananimalcleantake abathsmileplay agametalk tosomeonethink ofsomethingfunnyread abook ormagazinelistentomusicthink ofsomethingfunnydraw apicturetake awalklight acandletake 3deepbreathswrite inajournalstepback &reflectshrednewspaperslowdownwatchtvthoughtstoptake ashowerstretchexercisethink offavoritefoodpet ananimalcleantake abathsmileplay agametalk tosomeonethink ofsomethingfunnyread abook ormagazinelistentomusicthink ofsomethingfunnydraw apicturetake awalklight acandletake 3deepbreathswrite inajournalstepback &reflectshrednewspaperslowdownwatchtvthoughtstoptake ashower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. exercise
  3. think of favorite food
  4. pet an animal
  5. clean
  6. take a bath
  7. smile
  8. play a game
  9. talk to someone
  10. think of something funny
  11. read a book or magazine
  12. listen to music
  13. think of something funny
  14. draw a picture
  15. take a walk
  16. light a candle
  17. take 3 deep breaths
  18. write in a journal
  19. step back & reflect
  20. shred newspaper
  21. slow down
  22. watch tv
  23. thought stop
  24. take a shower