take ashowertake awalktake 3deepbreathslistentomusicthink ofsomethingfunnyplay agamewrite inajournalwatchtvlight acandledraw apicturestretchsmileslowdowncleanread abook ormagazinethoughtstopthink ofsomethingfunnythink offavoritefoodpet ananimaltake abathshrednewspapertalk tosomeoneexercisestepback &reflecttake ashowertake awalktake 3deepbreathslistentomusicthink ofsomethingfunnyplay agamewrite inajournalwatchtvlight acandledraw apicturestretchsmileslowdowncleanread abook ormagazinethoughtstopthink ofsomethingfunnythink offavoritefoodpet ananimaltake abathshrednewspapertalk tosomeoneexercisestepback &reflect

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a shower
  2. take a walk
  3. take 3 deep breaths
  4. listen to music
  5. think of something funny
  6. play a game
  7. write in a journal
  8. watch tv
  9. light a candle
  10. draw a picture
  11. stretch
  12. smile
  13. slow down
  14. clean
  15. read a book or magazine
  16. thought stop
  17. think of something funny
  18. think of favorite food
  19. pet an animal
  20. take a bath
  21. shred newspaper
  22. talk to someone
  23. exercise
  24. step back & reflect