play agameread abook ormagazinethink ofsomethingfunnysmiletake awalkthink ofsomethingfunnystepback &reflectthoughtstopstretchtake 3deepbreathscleantake ashowerwrite inajournallight acandledraw apictureexercisethink offavoritefoodpet ananimallistentomusictalk tosomeoneshrednewspaperwatchtvtake abathslowdownplay agameread abook ormagazinethink ofsomethingfunnysmiletake awalkthink ofsomethingfunnystepback &reflectthoughtstopstretchtake 3deepbreathscleantake ashowerwrite inajournallight acandledraw apictureexercisethink offavoritefoodpet ananimallistentomusictalk tosomeoneshrednewspaperwatchtvtake abathslowdown

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. read a book or magazine
  3. think of something funny
  4. smile
  5. take a walk
  6. think of something funny
  7. step back & reflect
  8. thought stop
  9. stretch
  10. take 3 deep breaths
  11. clean
  12. take a shower
  13. write in a journal
  14. light a candle
  15. draw a picture
  16. exercise
  17. think of favorite food
  18. pet an animal
  19. listen to music
  20. talk to someone
  21. shred newspaper
  22. watch tv
  23. take a bath
  24. slow down