Get over10,000stepsBuildprofessionalgrowthEathealthyRead a newbook orlisten to anew podcastUn-plugfor anhourWake up 30minutesearlier to slowdown beforethe day startsTurn up themusic &have adance partyFind aquote thatinspiresyouSpendtime withsomeoneyou loveStayhydratedDeclutteryourclosetGooutsideand enjoynaturePracticemeditationComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineMake a listof positivetraits aboutYOUExercisefor 30minutesGot 8hours ofsleepBakea treatCreateyourroutineMake agratitudelistCleanyourroomTry anewrecipeGive acomplimenttosomeoneTake awarmbathGet over10,000stepsBuildprofessionalgrowthEathealthyRead a newbook orlisten to anew podcastUn-plugfor anhourWake up 30minutesearlier to slowdown beforethe day startsTurn up themusic &have adance partyFind aquote thatinspiresyouSpendtime withsomeoneyou loveStayhydratedDeclutteryourclosetGooutsideand enjoynaturePracticemeditationComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineMake a listof positivetraits aboutYOUExercisefor 30minutesGot 8hours ofsleepBakea treatCreateyourroutineMake agratitudelistCleanyourroomTry anewrecipeGive acomplimenttosomeoneTake awarmbath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Get over 10,000 steps
  2. Build professional growth
  3. Eat healthy
  4. Read a new book or listen to a new podcast
  5. Un-plug for an hour
  6. Wake up 30 minutes earlier to slow down before the day starts
  7. Turn up the music & have a dance party
  8. Find a quote that inspires you
  9. Spend time with someone you love
  10. Stay hydrated
  11. Declutter your closet
  12. Go outside and enjoy nature
  13. Practice meditation
  14. Complete a task that has been on your to-do list
  15. Enjoy a glass of wine
  16. Make a list of positive traits about YOU
  17. Exercise for 30 minutes
  18. Got 8 hours of sleep
  19. Bake a treat
  20. Create your routine
  21. Make a gratitude list
  22. Clean your room
  23. Try a new recipe
  24. Give a compliment to someone
  25. Take a warm bath