Wake up 30minutesearlier to slowdown beforethe day startsBuildprofessionalgrowthGet over10,000stepsCreateyourroutineGooutsideand enjoynatureRead a newbook orlisten to anew podcastMake agratitudelistUn-plugfor anhourExercisefor 30minutesPracticemeditationDeclutteryourclosetGive acomplimenttosomeoneFind aquote thatinspiresyouGot 8hours ofsleepTry anewrecipeEathealthyTurn up themusic &have adance partySpendtime withsomeoneyou loveStayhydratedComplete atask that hasbeen on yourto-do listBakea treatCleanyourroomTake awarmbathMake a listof positivetraits aboutYOUEnjoy aglass ofwineWake up 30minutesearlier to slowdown beforethe day startsBuildprofessionalgrowthGet over10,000stepsCreateyourroutineGooutsideand enjoynatureRead a newbook orlisten to anew podcastMake agratitudelistUn-plugfor anhourExercisefor 30minutesPracticemeditationDeclutteryourclosetGive acomplimenttosomeoneFind aquote thatinspiresyouGot 8hours ofsleepTry anewrecipeEathealthyTurn up themusic &have adance partySpendtime withsomeoneyou loveStayhydratedComplete atask that hasbeen on yourto-do listBakea treatCleanyourroomTake awarmbathMake a listof positivetraits aboutYOUEnjoy aglass ofwine

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 minutes earlier to slow down before the day starts
  2. Build professional growth
  3. Get over 10,000 steps
  4. Create your routine
  5. Go outside and enjoy nature
  6. Read a new book or listen to a new podcast
  7. Make a gratitude list
  8. Un-plug for an hour
  9. Exercise for 30 minutes
  10. Practice meditation
  11. Declutter your closet
  12. Give a compliment to someone
  13. Find a quote that inspires you
  14. Got 8 hours of sleep
  15. Try a new recipe
  16. Eat healthy
  17. Turn up the music & have a dance party
  18. Spend time with someone you love
  19. Stay hydrated
  20. Complete a task that has been on your to-do list
  21. Bake a treat
  22. Clean your room
  23. Take a warm bath
  24. Make a list of positive traits about YOU
  25. Enjoy a glass of wine