Give acomplimenttosomeonePracticemeditationGooutsideand enjoynatureGot 8hours ofsleepTry anewrecipeEathealthyExercisefor 30minutesTurn up themusic &have adance partyTake awarmbathGet over10,000stepsEnjoy aglass ofwineMake agratitudelistWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourCleanyourroomBuildprofessionalgrowthMake a listof positivetraits aboutYOUFind aquote thatinspiresyouRead a newbook orlisten to anew podcastBakea treatCreateyourroutineStayhydratedDeclutteryourclosetComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou loveGive acomplimenttosomeonePracticemeditationGooutsideand enjoynatureGot 8hours ofsleepTry anewrecipeEathealthyExercisefor 30minutesTurn up themusic &have adance partyTake awarmbathGet over10,000stepsEnjoy aglass ofwineMake agratitudelistWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourCleanyourroomBuildprofessionalgrowthMake a listof positivetraits aboutYOUFind aquote thatinspiresyouRead a newbook orlisten to anew podcastBakea treatCreateyourroutineStayhydratedDeclutteryourclosetComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou love

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Practice meditation
  3. Go outside and enjoy nature
  4. Got 8 hours of sleep
  5. Try a new recipe
  6. Eat healthy
  7. Exercise for 30 minutes
  8. Turn up the music & have a dance party
  9. Take a warm bath
  10. Get over 10,000 steps
  11. Enjoy a glass of wine
  12. Make a gratitude list
  13. Wake up 30 minutes earlier to slow down before the day starts
  14. Un-plug for an hour
  15. Clean your room
  16. Build professional growth
  17. Make a list of positive traits about YOU
  18. Find a quote that inspires you
  19. Read a new book or listen to a new podcast
  20. Bake a treat
  21. Create your routine
  22. Stay hydrated
  23. Declutter your closet
  24. Complete a task that has been on your to-do list
  25. Spend time with someone you love