Turn up themusic &have adance partyGot 8hours ofsleepBuildprofessionalgrowthComplete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsBakea treatUn-plugfor anhourCleanyourroomMake agratitudelistDeclutteryourclosetTry anewrecipeSpendtime withsomeoneyou loveEnjoy aglass ofwineEathealthyGive acomplimenttosomeoneGet over10,000stepsMake a listof positivetraits aboutYOUCreateyourroutinePracticemeditationTake awarmbathRead a newbook orlisten to anew podcastStayhydratedExercisefor 30minutesFind aquote thatinspiresyouGooutsideand enjoynatureTurn up themusic &have adance partyGot 8hours ofsleepBuildprofessionalgrowthComplete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsBakea treatUn-plugfor anhourCleanyourroomMake agratitudelistDeclutteryourclosetTry anewrecipeSpendtime withsomeoneyou loveEnjoy aglass ofwineEathealthyGive acomplimenttosomeoneGet over10,000stepsMake a listof positivetraits aboutYOUCreateyourroutinePracticemeditationTake awarmbathRead a newbook orlisten to anew podcastStayhydratedExercisefor 30minutesFind aquote thatinspiresyouGooutsideand enjoynature

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the music & have a dance party
  2. Got 8 hours of sleep
  3. Build professional growth
  4. Complete a task that has been on your to-do list
  5. Wake up 30 minutes earlier to slow down before the day starts
  6. Bake a treat
  7. Un-plug for an hour
  8. Clean your room
  9. Make a gratitude list
  10. Declutter your closet
  11. Try a new recipe
  12. Spend time with someone you love
  13. Enjoy a glass of wine
  14. Eat healthy
  15. Give a compliment to someone
  16. Get over 10,000 steps
  17. Make a list of positive traits about YOU
  18. Create your routine
  19. Practice meditation
  20. Take a warm bath
  21. Read a new book or listen to a new podcast
  22. Stay hydrated
  23. Exercise for 30 minutes
  24. Find a quote that inspires you
  25. Go outside and enjoy nature