Got 8hours ofsleepEathealthyRead a newbook orlisten to anew podcastGooutsideand enjoynatureSpendtime withsomeoneyou loveTake awarmbathMake agratitudelistComplete atask that hasbeen on yourto-do listExercisefor 30minutesCleanyourroomTry anewrecipeBakea treatUn-plugfor anhourEnjoy aglass ofwineGet over10,000stepsBuildprofessionalgrowthCreateyourroutineFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsPracticemeditationGive acomplimenttosomeoneMake a listof positivetraits aboutYOUTurn up themusic &have adance partyStayhydratedDeclutteryourclosetGot 8hours ofsleepEathealthyRead a newbook orlisten to anew podcastGooutsideand enjoynatureSpendtime withsomeoneyou loveTake awarmbathMake agratitudelistComplete atask that hasbeen on yourto-do listExercisefor 30minutesCleanyourroomTry anewrecipeBakea treatUn-plugfor anhourEnjoy aglass ofwineGet over10,000stepsBuildprofessionalgrowthCreateyourroutineFind aquote thatinspiresyouWake up 30minutesearlier to slowdown beforethe day startsPracticemeditationGive acomplimenttosomeoneMake a listof positivetraits aboutYOUTurn up themusic &have adance partyStayhydratedDeclutteryourcloset

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Eat healthy
  3. Read a new book or listen to a new podcast
  4. Go outside and enjoy nature
  5. Spend time with someone you love
  6. Take a warm bath
  7. Make a gratitude list
  8. Complete a task that has been on your to-do list
  9. Exercise for 30 minutes
  10. Clean your room
  11. Try a new recipe
  12. Bake a treat
  13. Un-plug for an hour
  14. Enjoy a glass of wine
  15. Get over 10,000 steps
  16. Build professional growth
  17. Create your routine
  18. Find a quote that inspires you
  19. Wake up 30 minutes earlier to slow down before the day starts
  20. Practice meditation
  21. Give a compliment to someone
  22. Make a list of positive traits about YOU
  23. Turn up the music & have a dance party
  24. Stay hydrated
  25. Declutter your closet