Turn up themusic &have adance partyGooutsideand enjoynatureStayhydratedGot 8hours ofsleepCleanyourroomRead a newbook orlisten to anew podcastDeclutteryourclosetGet over10,000stepsEathealthyComplete atask that hasbeen on yourto-do listEnjoy aglass ofwinePracticemeditationMake a listof positivetraits aboutYOUBakea treatCreateyourroutineUn-plugfor anhourTake awarmbathWake up 30minutesearlier to slowdown beforethe day startsTry anewrecipeExercisefor 30minutesGive acomplimenttosomeoneBuildprofessionalgrowthMake agratitudelistFind aquote thatinspiresyouSpendtime withsomeoneyou loveTurn up themusic &have adance partyGooutsideand enjoynatureStayhydratedGot 8hours ofsleepCleanyourroomRead a newbook orlisten to anew podcastDeclutteryourclosetGet over10,000stepsEathealthyComplete atask that hasbeen on yourto-do listEnjoy aglass ofwinePracticemeditationMake a listof positivetraits aboutYOUBakea treatCreateyourroutineUn-plugfor anhourTake awarmbathWake up 30minutesearlier to slowdown beforethe day startsTry anewrecipeExercisefor 30minutesGive acomplimenttosomeoneBuildprofessionalgrowthMake agratitudelistFind aquote thatinspiresyouSpendtime withsomeoneyou love

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the music & have a dance party
  2. Go outside and enjoy nature
  3. Stay hydrated
  4. Got 8 hours of sleep
  5. Clean your room
  6. Read a new book or listen to a new podcast
  7. Declutter your closet
  8. Get over 10,000 steps
  9. Eat healthy
  10. Complete a task that has been on your to-do list
  11. Enjoy a glass of wine
  12. Practice meditation
  13. Make a list of positive traits about YOU
  14. Bake a treat
  15. Create your routine
  16. Un-plug for an hour
  17. Take a warm bath
  18. Wake up 30 minutes earlier to slow down before the day starts
  19. Try a new recipe
  20. Exercise for 30 minutes
  21. Give a compliment to someone
  22. Build professional growth
  23. Make a gratitude list
  24. Find a quote that inspires you
  25. Spend time with someone you love