Gooutsideand enjoynatureGot 8hours ofsleepSpendtime withsomeoneyou loveGet over10,000stepsFind aquote thatinspiresyouEathealthyComplete atask that hasbeen on yourto-do listMake agratitudelistStayhydratedDeclutteryourclosetExercisefor 30minutesUn-plugfor anhourRead a newbook orlisten to anew podcastBuildprofessionalgrowthEnjoy aglass ofwinePracticemeditationCleanyourroomGive acomplimenttosomeoneTry anewrecipeCreateyourroutineWake up 30minutesearlier to slowdown beforethe day startsMake a listof positivetraits aboutYOUTurn up themusic &have adance partyBakea treatTake awarmbathGooutsideand enjoynatureGot 8hours ofsleepSpendtime withsomeoneyou loveGet over10,000stepsFind aquote thatinspiresyouEathealthyComplete atask that hasbeen on yourto-do listMake agratitudelistStayhydratedDeclutteryourclosetExercisefor 30minutesUn-plugfor anhourRead a newbook orlisten to anew podcastBuildprofessionalgrowthEnjoy aglass ofwinePracticemeditationCleanyourroomGive acomplimenttosomeoneTry anewrecipeCreateyourroutineWake up 30minutesearlier to slowdown beforethe day startsMake a listof positivetraits aboutYOUTurn up themusic &have adance partyBakea treatTake awarmbath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and enjoy nature
  2. Got 8 hours of sleep
  3. Spend time with someone you love
  4. Get over 10,000 steps
  5. Find a quote that inspires you
  6. Eat healthy
  7. Complete a task that has been on your to-do list
  8. Make a gratitude list
  9. Stay hydrated
  10. Declutter your closet
  11. Exercise for 30 minutes
  12. Un-plug for an hour
  13. Read a new book or listen to a new podcast
  14. Build professional growth
  15. Enjoy a glass of wine
  16. Practice meditation
  17. Clean your room
  18. Give a compliment to someone
  19. Try a new recipe
  20. Create your routine
  21. Wake up 30 minutes earlier to slow down before the day starts
  22. Make a list of positive traits about YOU
  23. Turn up the music & have a dance party
  24. Bake a treat
  25. Take a warm bath