Read a newbook orlisten to anew podcastGive acomplimenttosomeoneCreateyourroutineBuildprofessionalgrowthMake agratitudelistWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourBakea treatSpendtime withsomeoneyou loveGot 8hours ofsleepFind aquote thatinspiresyouCleanyourroomEathealthyStayhydratedTurn up themusic &have adance partyDeclutteryourclosetTake awarmbathPracticemeditationGet over10,000stepsGooutsideand enjoynatureMake a listof positivetraits aboutYOUEnjoy aglass ofwineTry anewrecipeComplete atask that hasbeen on yourto-do listExercisefor 30minutesRead a newbook orlisten to anew podcastGive acomplimenttosomeoneCreateyourroutineBuildprofessionalgrowthMake agratitudelistWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourBakea treatSpendtime withsomeoneyou loveGot 8hours ofsleepFind aquote thatinspiresyouCleanyourroomEathealthyStayhydratedTurn up themusic &have adance partyDeclutteryourclosetTake awarmbathPracticemeditationGet over10,000stepsGooutsideand enjoynatureMake a listof positivetraits aboutYOUEnjoy aglass ofwineTry anewrecipeComplete atask that hasbeen on yourto-do listExercisefor 30minutes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book or listen to a new podcast
  2. Give a compliment to someone
  3. Create your routine
  4. Build professional growth
  5. Make a gratitude list
  6. Wake up 30 minutes earlier to slow down before the day starts
  7. Un-plug for an hour
  8. Bake a treat
  9. Spend time with someone you love
  10. Got 8 hours of sleep
  11. Find a quote that inspires you
  12. Clean your room
  13. Eat healthy
  14. Stay hydrated
  15. Turn up the music & have a dance party
  16. Declutter your closet
  17. Take a warm bath
  18. Practice meditation
  19. Get over 10,000 steps
  20. Go outside and enjoy nature
  21. Make a list of positive traits about YOU
  22. Enjoy a glass of wine
  23. Try a new recipe
  24. Complete a task that has been on your to-do list
  25. Exercise for 30 minutes