DeclutteryourclosetSpendtime withsomeoneyou loveBuildprofessionalgrowthTry anewrecipeUn-plugfor anhourMake agratitudelistTake awarmbathRead a newbook orlisten to anew podcastWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneStayhydratedComplete atask that hasbeen on yourto-do listCleanyourroomGet over10,000stepsFind aquote thatinspiresyouBakea treatEathealthyExercisefor 30minutesGooutsideand enjoynatureGot 8hours ofsleepPracticemeditationMake a listof positivetraits aboutYOUEnjoy aglass ofwineCreateyourroutineTurn up themusic &have adance partyDeclutteryourclosetSpendtime withsomeoneyou loveBuildprofessionalgrowthTry anewrecipeUn-plugfor anhourMake agratitudelistTake awarmbathRead a newbook orlisten to anew podcastWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneStayhydratedComplete atask that hasbeen on yourto-do listCleanyourroomGet over10,000stepsFind aquote thatinspiresyouBakea treatEathealthyExercisefor 30minutesGooutsideand enjoynatureGot 8hours ofsleepPracticemeditationMake a listof positivetraits aboutYOUEnjoy aglass ofwineCreateyourroutineTurn up themusic &have adance party

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your closet
  2. Spend time with someone you love
  3. Build professional growth
  4. Try a new recipe
  5. Un-plug for an hour
  6. Make a gratitude list
  7. Take a warm bath
  8. Read a new book or listen to a new podcast
  9. Wake up 30 minutes earlier to slow down before the day starts
  10. Give a compliment to someone
  11. Stay hydrated
  12. Complete a task that has been on your to-do list
  13. Clean your room
  14. Get over 10,000 steps
  15. Find a quote that inspires you
  16. Bake a treat
  17. Eat healthy
  18. Exercise for 30 minutes
  19. Go outside and enjoy nature
  20. Got 8 hours of sleep
  21. Practice meditation
  22. Make a list of positive traits about YOU
  23. Enjoy a glass of wine
  24. Create your routine
  25. Turn up the music & have a dance party