Got 8hours ofsleepTake awarmbathGooutsideand enjoynatureComplete atask that hasbeen on yourto-do listTry anewrecipeWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou loveMake agratitudelistDeclutteryourclosetMake a listof positivetraits aboutYOUCreateyourroutineUn-plugfor anhourRead a newbook orlisten to anew podcastGet over10,000stepsCleanyourroomPracticemeditationEathealthyEnjoy aglass ofwineFind aquote thatinspiresyouBuildprofessionalgrowthExercisefor 30minutesBakea treatTurn up themusic &have adance partyGive acomplimenttosomeoneStayhydratedGot 8hours ofsleepTake awarmbathGooutsideand enjoynatureComplete atask that hasbeen on yourto-do listTry anewrecipeWake up 30minutesearlier to slowdown beforethe day startsSpendtime withsomeoneyou loveMake agratitudelistDeclutteryourclosetMake a listof positivetraits aboutYOUCreateyourroutineUn-plugfor anhourRead a newbook orlisten to anew podcastGet over10,000stepsCleanyourroomPracticemeditationEathealthyEnjoy aglass ofwineFind aquote thatinspiresyouBuildprofessionalgrowthExercisefor 30minutesBakea treatTurn up themusic &have adance partyGive acomplimenttosomeoneStayhydrated

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Take a warm bath
  3. Go outside and enjoy nature
  4. Complete a task that has been on your to-do list
  5. Try a new recipe
  6. Wake up 30 minutes earlier to slow down before the day starts
  7. Spend time with someone you love
  8. Make a gratitude list
  9. Declutter your closet
  10. Make a list of positive traits about YOU
  11. Create your routine
  12. Un-plug for an hour
  13. Read a new book or listen to a new podcast
  14. Get over 10,000 steps
  15. Clean your room
  16. Practice meditation
  17. Eat healthy
  18. Enjoy a glass of wine
  19. Find a quote that inspires you
  20. Build professional growth
  21. Exercise for 30 minutes
  22. Bake a treat
  23. Turn up the music & have a dance party
  24. Give a compliment to someone
  25. Stay hydrated