Make agratitudelistGet over10,000stepsUn-plugfor anhourDeclutteryourclosetExercisefor 30minutesCreateyourroutineCleanyourroomWake up 30minutesearlier to slowdown beforethe day startsGot 8hours ofsleepTake awarmbathBuildprofessionalgrowthFind aquote thatinspiresyouGooutsideand enjoynatureEnjoy aglass ofwinePracticemeditationRead a newbook orlisten to anew podcastComplete atask that hasbeen on yourto-do listEathealthyMake a listof positivetraits aboutYOUSpendtime withsomeoneyou loveStayhydratedBakea treatTry anewrecipeGive acomplimenttosomeoneTurn up themusic &have adance partyMake agratitudelistGet over10,000stepsUn-plugfor anhourDeclutteryourclosetExercisefor 30minutesCreateyourroutineCleanyourroomWake up 30minutesearlier to slowdown beforethe day startsGot 8hours ofsleepTake awarmbathBuildprofessionalgrowthFind aquote thatinspiresyouGooutsideand enjoynatureEnjoy aglass ofwinePracticemeditationRead a newbook orlisten to anew podcastComplete atask that hasbeen on yourto-do listEathealthyMake a listof positivetraits aboutYOUSpendtime withsomeoneyou loveStayhydratedBakea treatTry anewrecipeGive acomplimenttosomeoneTurn up themusic &have adance party

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Get over 10,000 steps
  3. Un-plug for an hour
  4. Declutter your closet
  5. Exercise for 30 minutes
  6. Create your routine
  7. Clean your room
  8. Wake up 30 minutes earlier to slow down before the day starts
  9. Got 8 hours of sleep
  10. Take a warm bath
  11. Build professional growth
  12. Find a quote that inspires you
  13. Go outside and enjoy nature
  14. Enjoy a glass of wine
  15. Practice meditation
  16. Read a new book or listen to a new podcast
  17. Complete a task that has been on your to-do list
  18. Eat healthy
  19. Make a list of positive traits about YOU
  20. Spend time with someone you love
  21. Stay hydrated
  22. Bake a treat
  23. Try a new recipe
  24. Give a compliment to someone
  25. Turn up the music & have a dance party