EathealthyBuildprofessionalgrowthDeclutteryourclosetCleanyourroomUn-plugfor anhourMake agratitudelistComplete atask that hasbeen on yourto-do listBakea treatTake awarmbathWake up 30minutesearlier to slowdown beforethe day startsStayhydratedTurn up themusic &have adance partyFind aquote thatinspiresyouTry anewrecipeGot 8hours ofsleepGooutsideand enjoynatureGet over10,000stepsEnjoy aglass ofwinePracticemeditationRead a newbook orlisten to anew podcastGive acomplimenttosomeoneCreateyourroutineMake a listof positivetraits aboutYOUSpendtime withsomeoneyou loveExercisefor 30minutesEathealthyBuildprofessionalgrowthDeclutteryourclosetCleanyourroomUn-plugfor anhourMake agratitudelistComplete atask that hasbeen on yourto-do listBakea treatTake awarmbathWake up 30minutesearlier to slowdown beforethe day startsStayhydratedTurn up themusic &have adance partyFind aquote thatinspiresyouTry anewrecipeGot 8hours ofsleepGooutsideand enjoynatureGet over10,000stepsEnjoy aglass ofwinePracticemeditationRead a newbook orlisten to anew podcastGive acomplimenttosomeoneCreateyourroutineMake a listof positivetraits aboutYOUSpendtime withsomeoneyou loveExercisefor 30minutes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Build professional growth
  3. Declutter your closet
  4. Clean your room
  5. Un-plug for an hour
  6. Make a gratitude list
  7. Complete a task that has been on your to-do list
  8. Bake a treat
  9. Take a warm bath
  10. Wake up 30 minutes earlier to slow down before the day starts
  11. Stay hydrated
  12. Turn up the music & have a dance party
  13. Find a quote that inspires you
  14. Try a new recipe
  15. Got 8 hours of sleep
  16. Go outside and enjoy nature
  17. Get over 10,000 steps
  18. Enjoy a glass of wine
  19. Practice meditation
  20. Read a new book or listen to a new podcast
  21. Give a compliment to someone
  22. Create your routine
  23. Make a list of positive traits about YOU
  24. Spend time with someone you love
  25. Exercise for 30 minutes