Get over10,000stepsStayhydratedMake a listof positivetraits aboutYOUCreateyourroutinePracticemeditationWake up 30minutesearlier to slowdown beforethe day startsEnjoy aglass ofwineTurn up themusic &have adance partyGot 8hours ofsleepUn-plugfor anhourGooutsideand enjoynatureTry anewrecipeGive acomplimenttosomeoneCleanyourroomSpendtime withsomeoneyou loveFind aquote thatinspiresyouBuildprofessionalgrowthExercisefor 30minutesRead a newbook orlisten to anew podcastComplete atask that hasbeen on yourto-do listEathealthyTake awarmbathDeclutteryourclosetMake agratitudelistBakea treatGet over10,000stepsStayhydratedMake a listof positivetraits aboutYOUCreateyourroutinePracticemeditationWake up 30minutesearlier to slowdown beforethe day startsEnjoy aglass ofwineTurn up themusic &have adance partyGot 8hours ofsleepUn-plugfor anhourGooutsideand enjoynatureTry anewrecipeGive acomplimenttosomeoneCleanyourroomSpendtime withsomeoneyou loveFind aquote thatinspiresyouBuildprofessionalgrowthExercisefor 30minutesRead a newbook orlisten to anew podcastComplete atask that hasbeen on yourto-do listEathealthyTake awarmbathDeclutteryourclosetMake agratitudelistBakea treat

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 10,000 steps
  2. Stay hydrated
  3. Make a list of positive traits about YOU
  4. Create your routine
  5. Practice meditation
  6. Wake up 30 minutes earlier to slow down before the day starts
  7. Enjoy a glass of wine
  8. Turn up the music & have a dance party
  9. Got 8 hours of sleep
  10. Un-plug for an hour
  11. Go outside and enjoy nature
  12. Try a new recipe
  13. Give a compliment to someone
  14. Clean your room
  15. Spend time with someone you love
  16. Find a quote that inspires you
  17. Build professional growth
  18. Exercise for 30 minutes
  19. Read a new book or listen to a new podcast
  20. Complete a task that has been on your to-do list
  21. Eat healthy
  22. Take a warm bath
  23. Declutter your closet
  24. Make a gratitude list
  25. Bake a treat