Spendtime withsomeoneyou lovePracticemeditationEathealthyGooutsideand enjoynatureBakea treatEnjoy aglass ofwineGot 8hours ofsleepGive acomplimenttosomeoneUn-plugfor anhourFind aquote thatinspiresyouTry anewrecipeWake up 30minutesearlier to slowdown beforethe day startsTake awarmbathCreateyourroutineTurn up themusic &have adance partyBuildprofessionalgrowthDeclutteryourclosetRead a newbook orlisten to anew podcastMake a listof positivetraits aboutYOUStayhydratedExercisefor 30minutesCleanyourroomComplete atask that hasbeen on yourto-do listGet over10,000stepsMake agratitudelistSpendtime withsomeoneyou lovePracticemeditationEathealthyGooutsideand enjoynatureBakea treatEnjoy aglass ofwineGot 8hours ofsleepGive acomplimenttosomeoneUn-plugfor anhourFind aquote thatinspiresyouTry anewrecipeWake up 30minutesearlier to slowdown beforethe day startsTake awarmbathCreateyourroutineTurn up themusic &have adance partyBuildprofessionalgrowthDeclutteryourclosetRead a newbook orlisten to anew podcastMake a listof positivetraits aboutYOUStayhydratedExercisefor 30minutesCleanyourroomComplete atask that hasbeen on yourto-do listGet over10,000stepsMake agratitudelist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with someone you love
  2. Practice meditation
  3. Eat healthy
  4. Go outside and enjoy nature
  5. Bake a treat
  6. Enjoy a glass of wine
  7. Got 8 hours of sleep
  8. Give a compliment to someone
  9. Un-plug for an hour
  10. Find a quote that inspires you
  11. Try a new recipe
  12. Wake up 30 minutes earlier to slow down before the day starts
  13. Take a warm bath
  14. Create your routine
  15. Turn up the music & have a dance party
  16. Build professional growth
  17. Declutter your closet
  18. Read a new book or listen to a new podcast
  19. Make a list of positive traits about YOU
  20. Stay hydrated
  21. Exercise for 30 minutes
  22. Clean your room
  23. Complete a task that has been on your to-do list
  24. Get over 10,000 steps
  25. Make a gratitude list