Spendtime withsomeoneyou loveComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyBakea treatBuildprofessionalgrowthFind aquote thatinspiresyouCleanyourroomGet over10,000stepsPracticemeditationStayhydratedExercisefor 30minutesTake awarmbathGive acomplimenttosomeoneUn-plugfor anhourTry anewrecipeCreateyourroutineMake a listof positivetraits aboutYOUWake up 30minutesearlier to slowdown beforethe day startsRead a newbook orlisten to anew podcastGooutsideand enjoynatureMake agratitudelistDeclutteryourclosetGot 8hours ofsleepEnjoy aglass ofwineEathealthySpendtime withsomeoneyou loveComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyBakea treatBuildprofessionalgrowthFind aquote thatinspiresyouCleanyourroomGet over10,000stepsPracticemeditationStayhydratedExercisefor 30minutesTake awarmbathGive acomplimenttosomeoneUn-plugfor anhourTry anewrecipeCreateyourroutineMake a listof positivetraits aboutYOUWake up 30minutesearlier to slowdown beforethe day startsRead a newbook orlisten to anew podcastGooutsideand enjoynatureMake agratitudelistDeclutteryourclosetGot 8hours ofsleepEnjoy aglass ofwineEathealthy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with someone you love
  2. Complete a task that has been on your to-do list
  3. Turn up the music & have a dance party
  4. Bake a treat
  5. Build professional growth
  6. Find a quote that inspires you
  7. Clean your room
  8. Get over 10,000 steps
  9. Practice meditation
  10. Stay hydrated
  11. Exercise for 30 minutes
  12. Take a warm bath
  13. Give a compliment to someone
  14. Un-plug for an hour
  15. Try a new recipe
  16. Create your routine
  17. Make a list of positive traits about YOU
  18. Wake up 30 minutes earlier to slow down before the day starts
  19. Read a new book or listen to a new podcast
  20. Go outside and enjoy nature
  21. Make a gratitude list
  22. Declutter your closet
  23. Got 8 hours of sleep
  24. Enjoy a glass of wine
  25. Eat healthy