Give acomplimenttosomeoneSpendtime withsomeoneyou loveEnjoy aglass ofwineTake awarmbathCleanyourroomTry anewrecipeMake agratitudelistRead a newbook orlisten to anew podcastPracticemeditationWake up 30minutesearlier to slowdown beforethe day startsBuildprofessionalgrowthGet over10,000stepsBakea treatUn-plugfor anhourExercisefor 30minutesGooutsideand enjoynatureFind aquote thatinspiresyouMake a listof positivetraits aboutYOUTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listCreateyourroutineDeclutteryourclosetEathealthyGot 8hours ofsleepStayhydratedGive acomplimenttosomeoneSpendtime withsomeoneyou loveEnjoy aglass ofwineTake awarmbathCleanyourroomTry anewrecipeMake agratitudelistRead a newbook orlisten to anew podcastPracticemeditationWake up 30minutesearlier to slowdown beforethe day startsBuildprofessionalgrowthGet over10,000stepsBakea treatUn-plugfor anhourExercisefor 30minutesGooutsideand enjoynatureFind aquote thatinspiresyouMake a listof positivetraits aboutYOUTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listCreateyourroutineDeclutteryourclosetEathealthyGot 8hours ofsleepStayhydrated

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Spend time with someone you love
  3. Enjoy a glass of wine
  4. Take a warm bath
  5. Clean your room
  6. Try a new recipe
  7. Make a gratitude list
  8. Read a new book or listen to a new podcast
  9. Practice meditation
  10. Wake up 30 minutes earlier to slow down before the day starts
  11. Build professional growth
  12. Get over 10,000 steps
  13. Bake a treat
  14. Un-plug for an hour
  15. Exercise for 30 minutes
  16. Go outside and enjoy nature
  17. Find a quote that inspires you
  18. Make a list of positive traits about YOU
  19. Turn up the music & have a dance party
  20. Complete a task that has been on your to-do list
  21. Create your routine
  22. Declutter your closet
  23. Eat healthy
  24. Got 8 hours of sleep
  25. Stay hydrated