Find aquote thatinspiresyouMake agratitudelistBuildprofessionalgrowthGive acomplimenttosomeoneSpendtime withsomeoneyou loveUn-plugfor anhourCreateyourroutineTurn up themusic &have adance partyGooutsideand enjoynatureExercisefor 30minutesWake up 30minutesearlier to slowdown beforethe day startsBakea treatMake a listof positivetraits aboutYOUEathealthyStayhydratedDeclutteryourclosetTake awarmbathRead a newbook orlisten to anew podcastEnjoy aglass ofwineCleanyourroomGet over10,000stepsTry anewrecipeComplete atask that hasbeen on yourto-do listPracticemeditationGot 8hours ofsleepFind aquote thatinspiresyouMake agratitudelistBuildprofessionalgrowthGive acomplimenttosomeoneSpendtime withsomeoneyou loveUn-plugfor anhourCreateyourroutineTurn up themusic &have adance partyGooutsideand enjoynatureExercisefor 30minutesWake up 30minutesearlier to slowdown beforethe day startsBakea treatMake a listof positivetraits aboutYOUEathealthyStayhydratedDeclutteryourclosetTake awarmbathRead a newbook orlisten to anew podcastEnjoy aglass ofwineCleanyourroomGet over10,000stepsTry anewrecipeComplete atask that hasbeen on yourto-do listPracticemeditationGot 8hours ofsleep

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quote that inspires you
  2. Make a gratitude list
  3. Build professional growth
  4. Give a compliment to someone
  5. Spend time with someone you love
  6. Un-plug for an hour
  7. Create your routine
  8. Turn up the music & have a dance party
  9. Go outside and enjoy nature
  10. Exercise for 30 minutes
  11. Wake up 30 minutes earlier to slow down before the day starts
  12. Bake a treat
  13. Make a list of positive traits about YOU
  14. Eat healthy
  15. Stay hydrated
  16. Declutter your closet
  17. Take a warm bath
  18. Read a new book or listen to a new podcast
  19. Enjoy a glass of wine
  20. Clean your room
  21. Get over 10,000 steps
  22. Try a new recipe
  23. Complete a task that has been on your to-do list
  24. Practice meditation
  25. Got 8 hours of sleep