Gooutsideand enjoynatureGive acomplimenttosomeoneGot 8hours ofsleepCreateyourroutineEnjoy aglass ofwineTry anewrecipeTake awarmbathMake a listof positivetraits aboutYOUExercisefor 30minutesFind aquote thatinspiresyouCleanyourroomGet over10,000stepsRead a newbook orlisten to anew podcastPracticemeditationDeclutteryourclosetBuildprofessionalgrowthStayhydratedTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou loveWake up 30minutesearlier to slowdown beforethe day startsEathealthyMake agratitudelistBakea treatUn-plugfor anhourGooutsideand enjoynatureGive acomplimenttosomeoneGot 8hours ofsleepCreateyourroutineEnjoy aglass ofwineTry anewrecipeTake awarmbathMake a listof positivetraits aboutYOUExercisefor 30minutesFind aquote thatinspiresyouCleanyourroomGet over10,000stepsRead a newbook orlisten to anew podcastPracticemeditationDeclutteryourclosetBuildprofessionalgrowthStayhydratedTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou loveWake up 30minutesearlier to slowdown beforethe day startsEathealthyMake agratitudelistBakea treatUn-plugfor anhour

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and enjoy nature
  2. Give a compliment to someone
  3. Got 8 hours of sleep
  4. Create your routine
  5. Enjoy a glass of wine
  6. Try a new recipe
  7. Take a warm bath
  8. Make a list of positive traits about YOU
  9. Exercise for 30 minutes
  10. Find a quote that inspires you
  11. Clean your room
  12. Get over 10,000 steps
  13. Read a new book or listen to a new podcast
  14. Practice meditation
  15. Declutter your closet
  16. Build professional growth
  17. Stay hydrated
  18. Turn up the music & have a dance party
  19. Complete a task that has been on your to-do list
  20. Spend time with someone you love
  21. Wake up 30 minutes earlier to slow down before the day starts
  22. Eat healthy
  23. Make a gratitude list
  24. Bake a treat
  25. Un-plug for an hour