ScheduledannualphysicalWrite downshort termwellnessgoalAppreciatethe dayaheadAtehealthybreakfasttodayFind outyour BMIWentfor awalkAte Veggies1x day forthe wholeweekWalked10,000stepstodayMeatFreeDaySigned upto donatebloodUsedsunscreenRandomAct ofCoworkerKindnessScheduledto see thedentistTreatYo' SelfNocaffeinetodayGot 7-8hrssleepCleanedyourhouseNo energydrinkstodayTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upNosodatoday30 min.meditation30 min.physicalactivityETOHfree wkChoosewellnessactivity thatsuits yourneedsDrank64 oz.waterNo diet orregularsodastodayIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsWent to anew BCvenueScheduledannualphysicalWrite downshort termwellnessgoalAppreciatethe dayaheadAtehealthybreakfasttodayFind outyour BMIWentfor awalkAte Veggies1x day forthe wholeweekWalked10,000stepstodayMeatFreeDaySigned upto donatebloodUsedsunscreenRandomAct ofCoworkerKindnessScheduledto see thedentistTreatYo' SelfNocaffeinetodayGot 7-8hrssleepCleanedyourhouseNo energydrinkstodayTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upNosodatoday30 min.meditation30 min.physicalactivityETOHfree wkChoosewellnessactivity thatsuits yourneedsDrank64 oz.waterNo diet orregularsodastodayIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsWent to anew BCvenue

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled annual physical
  2. Write down short term wellness goal
  3. Appreciate the day ahead
  4. Ate healthy breakfast today
  5. Find out your BMI
  6. Went for a walk
  7. Ate Veggies 1x day for the whole week
  8. Walked 10,000 steps today
  9. Meat Free Day
  10. Signed up to donate blood
  11. Used sunscreen
  12. Random Act of Coworker Kindness
  13. Scheduled to see the dentist
  14. Treat Yo' Self
  15. No caffeine today
  16. Got 7-8hrs sleep
  17. Cleaned your house
  18. No energy drinks today
  19. Took all meds/vitamins as Rx'd
  20. Called your support system to catch up
  21. No soda today
  22. 30 min. meditation
  23. 30 min. physical activity
  24. ETOH free wk
  25. Choose wellness activity that suits your needs
  26. Drank 64 oz. water
  27. No diet or regular sodas today
  28. Incorporate whole grains into your diet today
  29. Relax-do something you enjoy for 30mins
  30. Went to a new BC venue