Relax-dosomethingyou enjoyfor 30minsFind outyour BMI30 min.physicalactivityNo energydrinkstodayGot 7-8hrssleepWent to anew BCvenueNo diet orregularsodastodayNosodatodayIncorporatewhole grainsinto your diettodayScheduledto see thedentistCleanedyourhouseScheduledannualphysicalCalled yoursupportsystem tocatch upRandomAct ofCoworkerKindnessDrank64 oz.waterTook allmeds/vitaminsas Rx'dAppreciatethe dayaheadChoosewellnessactivity thatsuits yourneedsNocaffeinetodayTreatYo' SelfETOHfree wkAte Veggies1x day forthe wholeweek30 min.meditationWentfor awalkMeatFreeDayWrite downshort termwellnessgoalSigned upto donatebloodAtehealthybreakfasttodayUsedsunscreenWalked10,000stepstodayRelax-dosomethingyou enjoyfor 30minsFind outyour BMI30 min.physicalactivityNo energydrinkstodayGot 7-8hrssleepWent to anew BCvenueNo diet orregularsodastodayNosodatodayIncorporatewhole grainsinto your diettodayScheduledto see thedentistCleanedyourhouseScheduledannualphysicalCalled yoursupportsystem tocatch upRandomAct ofCoworkerKindnessDrank64 oz.waterTook allmeds/vitaminsas Rx'dAppreciatethe dayaheadChoosewellnessactivity thatsuits yourneedsNocaffeinetodayTreatYo' SelfETOHfree wkAte Veggies1x day forthe wholeweek30 min.meditationWentfor awalkMeatFreeDayWrite downshort termwellnessgoalSigned upto donatebloodAtehealthybreakfasttodayUsedsunscreenWalked10,000stepstoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax-do something you enjoy for 30mins
  2. Find out your BMI
  3. 30 min. physical activity
  4. No energy drinks today
  5. Got 7-8hrs sleep
  6. Went to a new BC venue
  7. No diet or regular sodas today
  8. No soda today
  9. Incorporate whole grains into your diet today
  10. Scheduled to see the dentist
  11. Cleaned your house
  12. Scheduled annual physical
  13. Called your support system to catch up
  14. Random Act of Coworker Kindness
  15. Drank 64 oz. water
  16. Took all meds/vitamins as Rx'd
  17. Appreciate the day ahead
  18. Choose wellness activity that suits your needs
  19. No caffeine today
  20. Treat Yo' Self
  21. ETOH free wk
  22. Ate Veggies 1x day for the whole week
  23. 30 min. meditation
  24. Went for a walk
  25. Meat Free Day
  26. Write down short term wellness goal
  27. Signed up to donate blood
  28. Ate healthy breakfast today
  29. Used sunscreen
  30. Walked 10,000 steps today