Choosewellnessactivity thatsuits yourneedsNo energydrinkstodayNo diet orregularsodastodayAtehealthybreakfasttodayFind outyour BMIRelax-dosomethingyou enjoyfor 30minsWrite downshort termwellnessgoalScheduledannualphysicalSigned upto donatebloodDrank64 oz.waterRandomAct ofCoworkerKindnessNosodatodayUsedsunscreenAppreciatethe dayaheadTook allmeds/vitaminsas Rx'dScheduledto see thedentistAte Veggies1x day forthe wholeweek30 min.meditationWentfor awalk30 min.physicalactivityCalled yoursupportsystem tocatch upNocaffeinetodayWent to anew BCvenueGot 7-8hrssleepTreatYo' SelfCleanedyourhouseWalked10,000stepstodayETOHfree wkIncorporatewhole grainsinto your diettodayMeatFreeDayChoosewellnessactivity thatsuits yourneedsNo energydrinkstodayNo diet orregularsodastodayAtehealthybreakfasttodayFind outyour BMIRelax-dosomethingyou enjoyfor 30minsWrite downshort termwellnessgoalScheduledannualphysicalSigned upto donatebloodDrank64 oz.waterRandomAct ofCoworkerKindnessNosodatodayUsedsunscreenAppreciatethe dayaheadTook allmeds/vitaminsas Rx'dScheduledto see thedentistAte Veggies1x day forthe wholeweek30 min.meditationWentfor awalk30 min.physicalactivityCalled yoursupportsystem tocatch upNocaffeinetodayWent to anew BCvenueGot 7-8hrssleepTreatYo' SelfCleanedyourhouseWalked10,000stepstodayETOHfree wkIncorporatewhole grainsinto your diettodayMeatFreeDay

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose wellness activity that suits your needs
  2. No energy drinks today
  3. No diet or regular sodas today
  4. Ate healthy breakfast today
  5. Find out your BMI
  6. Relax-do something you enjoy for 30mins
  7. Write down short term wellness goal
  8. Scheduled annual physical
  9. Signed up to donate blood
  10. Drank 64 oz. water
  11. Random Act of Coworker Kindness
  12. No soda today
  13. Used sunscreen
  14. Appreciate the day ahead
  15. Took all meds/vitamins as Rx'd
  16. Scheduled to see the dentist
  17. Ate Veggies 1x day for the whole week
  18. 30 min. meditation
  19. Went for a walk
  20. 30 min. physical activity
  21. Called your support system to catch up
  22. No caffeine today
  23. Went to a new BC venue
  24. Got 7-8hrs sleep
  25. Treat Yo' Self
  26. Cleaned your house
  27. Walked 10,000 steps today
  28. ETOH free wk
  29. Incorporate whole grains into your diet today
  30. Meat Free Day