30 min.meditationWentfor awalkETOHfree wkRelax-dosomethingyou enjoyfor 30minsMeatFreeDayAte Veggies1x day forthe wholeweekAtehealthybreakfasttodayNo diet orregularsodastodayRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upAppreciatethe dayaheadTreatYo' SelfWalked10,000stepstodayWent to anew BCvenueFind outyour BMINo energydrinkstodayIncorporatewhole grainsinto your diettodayScheduledannualphysical30 min.physicalactivityTook allmeds/vitaminsas Rx'dUsedsunscreenCleanedyourhouseSigned upto donatebloodGot 7-8hrssleepNocaffeinetodayNosodatodayDrank64 oz.waterScheduledto see thedentistChoosewellnessactivity thatsuits yourneedsWrite downshort termwellnessgoal30 min.meditationWentfor awalkETOHfree wkRelax-dosomethingyou enjoyfor 30minsMeatFreeDayAte Veggies1x day forthe wholeweekAtehealthybreakfasttodayNo diet orregularsodastodayRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upAppreciatethe dayaheadTreatYo' SelfWalked10,000stepstodayWent to anew BCvenueFind outyour BMINo energydrinkstodayIncorporatewhole grainsinto your diettodayScheduledannualphysical30 min.physicalactivityTook allmeds/vitaminsas Rx'dUsedsunscreenCleanedyourhouseSigned upto donatebloodGot 7-8hrssleepNocaffeinetodayNosodatodayDrank64 oz.waterScheduledto see thedentistChoosewellnessactivity thatsuits yourneedsWrite downshort termwellnessgoal

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. meditation
  2. Went for a walk
  3. ETOH free wk
  4. Relax-do something you enjoy for 30mins
  5. Meat Free Day
  6. Ate Veggies 1x day for the whole week
  7. Ate healthy breakfast today
  8. No diet or regular sodas today
  9. Random Act of Coworker Kindness
  10. Called your support system to catch up
  11. Appreciate the day ahead
  12. Treat Yo' Self
  13. Walked 10,000 steps today
  14. Went to a new BC venue
  15. Find out your BMI
  16. No energy drinks today
  17. Incorporate whole grains into your diet today
  18. Scheduled annual physical
  19. 30 min. physical activity
  20. Took all meds/vitamins as Rx'd
  21. Used sunscreen
  22. Cleaned your house
  23. Signed up to donate blood
  24. Got 7-8hrs sleep
  25. No caffeine today
  26. No soda today
  27. Drank 64 oz. water
  28. Scheduled to see the dentist
  29. Choose wellness activity that suits your needs
  30. Write down short term wellness goal