Wentfor awalkTreatYo' Self30 min.physicalactivityUsedsunscreenChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterAppreciatethe dayaheadWent to anew BCvenueNocaffeinetodayETOHfree wk30 min.meditationTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upWrite downshort termwellnessgoalScheduledto see thedentistNosodatodayCleanedyourhouseGot 7-8hrssleepMeatFreeDayAte Veggies1x day forthe wholeweekRandomAct ofCoworkerKindnessAtehealthybreakfasttodayFind outyour BMIWalked10,000stepstodayNo diet orregularsodastodaySigned upto donatebloodScheduledannualphysicalNo energydrinkstodayWentfor awalkTreatYo' Self30 min.physicalactivityUsedsunscreenChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterAppreciatethe dayaheadWent to anew BCvenueNocaffeinetodayETOHfree wk30 min.meditationTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upWrite downshort termwellnessgoalScheduledto see thedentistNosodatodayCleanedyourhouseGot 7-8hrssleepMeatFreeDayAte Veggies1x day forthe wholeweekRandomAct ofCoworkerKindnessAtehealthybreakfasttodayFind outyour BMIWalked10,000stepstodayNo diet orregularsodastodaySigned upto donatebloodScheduledannualphysicalNo energydrinkstoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Treat Yo' Self
  3. 30 min. physical activity
  4. Used sunscreen
  5. Choose wellness activity that suits your needs
  6. Incorporate whole grains into your diet today
  7. Relax-do something you enjoy for 30mins
  8. Drank 64 oz. water
  9. Appreciate the day ahead
  10. Went to a new BC venue
  11. No caffeine today
  12. ETOH free wk
  13. 30 min. meditation
  14. Took all meds/vitamins as Rx'd
  15. Called your support system to catch up
  16. Write down short term wellness goal
  17. Scheduled to see the dentist
  18. No soda today
  19. Cleaned your house
  20. Got 7-8hrs sleep
  21. Meat Free Day
  22. Ate Veggies 1x day for the whole week
  23. Random Act of Coworker Kindness
  24. Ate healthy breakfast today
  25. Find out your BMI
  26. Walked 10,000 steps today
  27. No diet or regular sodas today
  28. Signed up to donate blood
  29. Scheduled annual physical
  30. No energy drinks today