Called yoursupportsystem tocatch upNo energydrinkstodayWalked10,000stepstodayDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsCleanedyourhouseNosodatodayWent to anew BCvenue30 min.physicalactivityNo diet orregularsodastodayGot 7-8hrssleepRandomAct ofCoworkerKindnessWentfor awalkUsedsunscreenFind outyour BMI30 min.meditationETOHfree wkMeatFreeDayAte Veggies1x day forthe wholeweekWrite downshort termwellnessgoalScheduledto see thedentistAtehealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsNocaffeinetodayIncorporatewhole grainsinto your diettodaySigned upto donatebloodTook allmeds/vitaminsas Rx'dScheduledannualphysicalTreatYo' SelfAppreciatethe dayaheadCalled yoursupportsystem tocatch upNo energydrinkstodayWalked10,000stepstodayDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsCleanedyourhouseNosodatodayWent to anew BCvenue30 min.physicalactivityNo diet orregularsodastodayGot 7-8hrssleepRandomAct ofCoworkerKindnessWentfor awalkUsedsunscreenFind outyour BMI30 min.meditationETOHfree wkMeatFreeDayAte Veggies1x day forthe wholeweekWrite downshort termwellnessgoalScheduledto see thedentistAtehealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsNocaffeinetodayIncorporatewhole grainsinto your diettodaySigned upto donatebloodTook allmeds/vitaminsas Rx'dScheduledannualphysicalTreatYo' SelfAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your support system to catch up
  2. No energy drinks today
  3. Walked 10,000 steps today
  4. Drank 64 oz. water
  5. Relax-do something you enjoy for 30mins
  6. Cleaned your house
  7. No soda today
  8. Went to a new BC venue
  9. 30 min. physical activity
  10. No diet or regular sodas today
  11. Got 7-8hrs sleep
  12. Random Act of Coworker Kindness
  13. Went for a walk
  14. Used sunscreen
  15. Find out your BMI
  16. 30 min. meditation
  17. ETOH free wk
  18. Meat Free Day
  19. Ate Veggies 1x day for the whole week
  20. Write down short term wellness goal
  21. Scheduled to see the dentist
  22. Ate healthy breakfast today
  23. Choose wellness activity that suits your needs
  24. No caffeine today
  25. Incorporate whole grains into your diet today
  26. Signed up to donate blood
  27. Took all meds/vitamins as Rx'd
  28. Scheduled annual physical
  29. Treat Yo' Self
  30. Appreciate the day ahead