Signed upto donatebloodIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dMeatFreeDayAtehealthybreakfasttodayNo diet orregularsodastoday30 min.meditationUsedsunscreenChoosewellnessactivity thatsuits yourneedsScheduledannualphysicalTreatYo' SelfWentfor awalkAppreciatethe dayaheadNo energydrinkstodayWent to anew BCvenueNocaffeinetodayFind outyour BMICleanedyourhouseCalled yoursupportsystem tocatch upWalked10,000stepstodayETOHfree wkScheduledto see thedentistRandomAct ofCoworkerKindnessWrite downshort termwellnessgoal30 min.physicalactivityDrank64 oz.waterAte Veggies1x day forthe wholeweekNosodatodayRelax-dosomethingyou enjoyfor 30minsGot 7-8hrssleepSigned upto donatebloodIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dMeatFreeDayAtehealthybreakfasttodayNo diet orregularsodastoday30 min.meditationUsedsunscreenChoosewellnessactivity thatsuits yourneedsScheduledannualphysicalTreatYo' SelfWentfor awalkAppreciatethe dayaheadNo energydrinkstodayWent to anew BCvenueNocaffeinetodayFind outyour BMICleanedyourhouseCalled yoursupportsystem tocatch upWalked10,000stepstodayETOHfree wkScheduledto see thedentistRandomAct ofCoworkerKindnessWrite downshort termwellnessgoal30 min.physicalactivityDrank64 oz.waterAte Veggies1x day forthe wholeweekNosodatodayRelax-dosomethingyou enjoyfor 30minsGot 7-8hrssleep

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Signed up to donate blood
  2. Incorporate whole grains into your diet today
  3. Took all meds/vitamins as Rx'd
  4. Meat Free Day
  5. Ate healthy breakfast today
  6. No diet or regular sodas today
  7. 30 min. meditation
  8. Used sunscreen
  9. Choose wellness activity that suits your needs
  10. Scheduled annual physical
  11. Treat Yo' Self
  12. Went for a walk
  13. Appreciate the day ahead
  14. No energy drinks today
  15. Went to a new BC venue
  16. No caffeine today
  17. Find out your BMI
  18. Cleaned your house
  19. Called your support system to catch up
  20. Walked 10,000 steps today
  21. ETOH free wk
  22. Scheduled to see the dentist
  23. Random Act of Coworker Kindness
  24. Write down short term wellness goal
  25. 30 min. physical activity
  26. Drank 64 oz. water
  27. Ate Veggies 1x day for the whole week
  28. No soda today
  29. Relax-do something you enjoy for 30mins
  30. Got 7-8hrs sleep