No diet orregularsodastodayAte Veggies1x day forthe wholeweekTook allmeds/vitaminsas Rx'd30 min.physicalactivityETOHfree wkTreatYo' SelfSigned upto donatebloodChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayIncorporatewhole grainsinto your diettodayUsedsunscreenAppreciatethe dayaheadDrank64 oz.waterScheduledannualphysicalRandomAct ofCoworkerKindnessWent to anew BCvenueFind outyour BMINocaffeinetodayCalled yoursupportsystem tocatch upCleanedyourhouseNosodatodayMeatFreeDayRelax-dosomethingyou enjoyfor 30minsScheduledto see thedentistNo energydrinkstodayWrite downshort termwellnessgoalGot 7-8hrssleep30 min.meditationAtehealthybreakfasttodayWentfor awalkNo diet orregularsodastodayAte Veggies1x day forthe wholeweekTook allmeds/vitaminsas Rx'd30 min.physicalactivityETOHfree wkTreatYo' SelfSigned upto donatebloodChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayIncorporatewhole grainsinto your diettodayUsedsunscreenAppreciatethe dayaheadDrank64 oz.waterScheduledannualphysicalRandomAct ofCoworkerKindnessWent to anew BCvenueFind outyour BMINocaffeinetodayCalled yoursupportsystem tocatch upCleanedyourhouseNosodatodayMeatFreeDayRelax-dosomethingyou enjoyfor 30minsScheduledto see thedentistNo energydrinkstodayWrite downshort termwellnessgoalGot 7-8hrssleep30 min.meditationAtehealthybreakfasttodayWentfor awalk

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No diet or regular sodas today
  2. Ate Veggies 1x day for the whole week
  3. Took all meds/vitamins as Rx'd
  4. 30 min. physical activity
  5. ETOH free wk
  6. Treat Yo' Self
  7. Signed up to donate blood
  8. Choose wellness activity that suits your needs
  9. Walked 10,000 steps today
  10. Incorporate whole grains into your diet today
  11. Used sunscreen
  12. Appreciate the day ahead
  13. Drank 64 oz. water
  14. Scheduled annual physical
  15. Random Act of Coworker Kindness
  16. Went to a new BC venue
  17. Find out your BMI
  18. No caffeine today
  19. Called your support system to catch up
  20. Cleaned your house
  21. No soda today
  22. Meat Free Day
  23. Relax-do something you enjoy for 30mins
  24. Scheduled to see the dentist
  25. No energy drinks today
  26. Write down short term wellness goal
  27. Got 7-8hrs sleep
  28. 30 min. meditation
  29. Ate healthy breakfast today
  30. Went for a walk