No energydrinkstodayIncorporatewhole grainsinto your diettodayScheduledto see thedentistAte Veggies1x day forthe wholeweekWrite downshort termwellnessgoalETOHfree wkWalked10,000stepstodayCleanedyourhouseAtehealthybreakfasttodayDrank64 oz.water30 min.meditationNocaffeinetodayFind outyour BMIWentfor awalkWent to anew BCvenueGot 7-8hrssleepCalled yoursupportsystem tocatch upTreatYo' SelfChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityNosodatodayUsedsunscreenSigned upto donatebloodScheduledannualphysicalNo diet orregularsodastodayMeatFreeDayRandomAct ofCoworkerKindnessRelax-dosomethingyou enjoyfor 30minsTook allmeds/vitaminsas Rx'dAppreciatethe dayaheadNo energydrinkstodayIncorporatewhole grainsinto your diettodayScheduledto see thedentistAte Veggies1x day forthe wholeweekWrite downshort termwellnessgoalETOHfree wkWalked10,000stepstodayCleanedyourhouseAtehealthybreakfasttodayDrank64 oz.water30 min.meditationNocaffeinetodayFind outyour BMIWentfor awalkWent to anew BCvenueGot 7-8hrssleepCalled yoursupportsystem tocatch upTreatYo' SelfChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityNosodatodayUsedsunscreenSigned upto donatebloodScheduledannualphysicalNo diet orregularsodastodayMeatFreeDayRandomAct ofCoworkerKindnessRelax-dosomethingyou enjoyfor 30minsTook allmeds/vitaminsas Rx'dAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No energy drinks today
  2. Incorporate whole grains into your diet today
  3. Scheduled to see the dentist
  4. Ate Veggies 1x day for the whole week
  5. Write down short term wellness goal
  6. ETOH free wk
  7. Walked 10,000 steps today
  8. Cleaned your house
  9. Ate healthy breakfast today
  10. Drank 64 oz. water
  11. 30 min. meditation
  12. No caffeine today
  13. Find out your BMI
  14. Went for a walk
  15. Went to a new BC venue
  16. Got 7-8hrs sleep
  17. Called your support system to catch up
  18. Treat Yo' Self
  19. Choose wellness activity that suits your needs
  20. 30 min. physical activity
  21. No soda today
  22. Used sunscreen
  23. Signed up to donate blood
  24. Scheduled annual physical
  25. No diet or regular sodas today
  26. Meat Free Day
  27. Random Act of Coworker Kindness
  28. Relax-do something you enjoy for 30mins
  29. Took all meds/vitamins as Rx'd
  30. Appreciate the day ahead