Scheduledto see thedentistAppreciatethe dayaheadWent to anew BCvenueDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsWentfor awalkCalled yoursupportsystem tocatch upScheduledannualphysicalSigned upto donatebloodMeatFreeDayCleanedyourhouseWrite downshort termwellnessgoalUsedsunscreenChoosewellnessactivity thatsuits yourneedsNosodatodayIncorporatewhole grainsinto your diettodayGot 7-8hrssleepETOHfree wkWalked10,000stepstodayNocaffeinetodayFind outyour BMIAte Veggies1x day forthe wholeweekNo diet orregularsodastodayNo energydrinkstodayRandomAct ofCoworkerKindnessTreatYo' SelfAtehealthybreakfasttoday30 min.physicalactivityTook allmeds/vitaminsas Rx'd30 min.meditationScheduledto see thedentistAppreciatethe dayaheadWent to anew BCvenueDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsWentfor awalkCalled yoursupportsystem tocatch upScheduledannualphysicalSigned upto donatebloodMeatFreeDayCleanedyourhouseWrite downshort termwellnessgoalUsedsunscreenChoosewellnessactivity thatsuits yourneedsNosodatodayIncorporatewhole grainsinto your diettodayGot 7-8hrssleepETOHfree wkWalked10,000stepstodayNocaffeinetodayFind outyour BMIAte Veggies1x day forthe wholeweekNo diet orregularsodastodayNo energydrinkstodayRandomAct ofCoworkerKindnessTreatYo' SelfAtehealthybreakfasttoday30 min.physicalactivityTook allmeds/vitaminsas Rx'd30 min.meditation

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled to see the dentist
  2. Appreciate the day ahead
  3. Went to a new BC venue
  4. Drank 64 oz. water
  5. Relax-do something you enjoy for 30mins
  6. Went for a walk
  7. Called your support system to catch up
  8. Scheduled annual physical
  9. Signed up to donate blood
  10. Meat Free Day
  11. Cleaned your house
  12. Write down short term wellness goal
  13. Used sunscreen
  14. Choose wellness activity that suits your needs
  15. No soda today
  16. Incorporate whole grains into your diet today
  17. Got 7-8hrs sleep
  18. ETOH free wk
  19. Walked 10,000 steps today
  20. No caffeine today
  21. Find out your BMI
  22. Ate Veggies 1x day for the whole week
  23. No diet or regular sodas today
  24. No energy drinks today
  25. Random Act of Coworker Kindness
  26. Treat Yo' Self
  27. Ate healthy breakfast today
  28. 30 min. physical activity
  29. Took all meds/vitamins as Rx'd
  30. 30 min. meditation