Write downshort termwellnessgoalWalked10,000stepstodayTook allmeds/vitaminsas Rx'dGot 7-8hrssleepUsedsunscreenRandomAct ofCoworkerKindnessNo diet orregularsodastodayAte Veggies1x day forthe wholeweekMeatFreeDayFind outyour BMIScheduledannualphysicalAppreciatethe dayaheadWentfor awalkRelax-dosomethingyou enjoyfor 30minsETOHfree wkCalled yoursupportsystem tocatch upTreatYo' SelfScheduledto see thedentistWent to anew BCvenue30 min.meditationNocaffeinetodayChoosewellnessactivity thatsuits yourneedsAtehealthybreakfasttodayDrank64 oz.waterNo energydrinkstoday30 min.physicalactivityCleanedyourhouseSigned upto donatebloodIncorporatewhole grainsinto your diettodayNosodatodayWrite downshort termwellnessgoalWalked10,000stepstodayTook allmeds/vitaminsas Rx'dGot 7-8hrssleepUsedsunscreenRandomAct ofCoworkerKindnessNo diet orregularsodastodayAte Veggies1x day forthe wholeweekMeatFreeDayFind outyour BMIScheduledannualphysicalAppreciatethe dayaheadWentfor awalkRelax-dosomethingyou enjoyfor 30minsETOHfree wkCalled yoursupportsystem tocatch upTreatYo' SelfScheduledto see thedentistWent to anew BCvenue30 min.meditationNocaffeinetodayChoosewellnessactivity thatsuits yourneedsAtehealthybreakfasttodayDrank64 oz.waterNo energydrinkstoday30 min.physicalactivityCleanedyourhouseSigned upto donatebloodIncorporatewhole grainsinto your diettodayNosodatoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down short term wellness goal
  2. Walked 10,000 steps today
  3. Took all meds/vitamins as Rx'd
  4. Got 7-8hrs sleep
  5. Used sunscreen
  6. Random Act of Coworker Kindness
  7. No diet or regular sodas today
  8. Ate Veggies 1x day for the whole week
  9. Meat Free Day
  10. Find out your BMI
  11. Scheduled annual physical
  12. Appreciate the day ahead
  13. Went for a walk
  14. Relax-do something you enjoy for 30mins
  15. ETOH free wk
  16. Called your support system to catch up
  17. Treat Yo' Self
  18. Scheduled to see the dentist
  19. Went to a new BC venue
  20. 30 min. meditation
  21. No caffeine today
  22. Choose wellness activity that suits your needs
  23. Ate healthy breakfast today
  24. Drank 64 oz. water
  25. No energy drinks today
  26. 30 min. physical activity
  27. Cleaned your house
  28. Signed up to donate blood
  29. Incorporate whole grains into your diet today
  30. No soda today