Find outyour BMINocaffeinetodayCalled yoursupportsystem tocatch up30 min.physicalactivityAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayAte Veggies1x day forthe wholeweekDrank64 oz.waterNo diet orregularsodastodaySigned upto donatebloodCleanedyourhouseWent to anew BCvenueChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistRelax-dosomethingyou enjoyfor 30minsWrite downshort termwellnessgoalAtehealthybreakfasttodayNosodatodayWalked10,000stepstoday30 min.meditationNo energydrinkstodayScheduledannualphysicalTreatYo' SelfTook allmeds/vitaminsas Rx'dMeatFreeDayETOHfree wkUsedsunscreenRandomAct ofCoworkerKindnessWentfor awalkGot 7-8hrssleepFind outyour BMINocaffeinetodayCalled yoursupportsystem tocatch up30 min.physicalactivityAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayAte Veggies1x day forthe wholeweekDrank64 oz.waterNo diet orregularsodastodaySigned upto donatebloodCleanedyourhouseWent to anew BCvenueChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistRelax-dosomethingyou enjoyfor 30minsWrite downshort termwellnessgoalAtehealthybreakfasttodayNosodatodayWalked10,000stepstoday30 min.meditationNo energydrinkstodayScheduledannualphysicalTreatYo' SelfTook allmeds/vitaminsas Rx'dMeatFreeDayETOHfree wkUsedsunscreenRandomAct ofCoworkerKindnessWentfor awalkGot 7-8hrssleep

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find out your BMI
  2. No caffeine today
  3. Called your support system to catch up
  4. 30 min. physical activity
  5. Appreciate the day ahead
  6. Incorporate whole grains into your diet today
  7. Ate Veggies 1x day for the whole week
  8. Drank 64 oz. water
  9. No diet or regular sodas today
  10. Signed up to donate blood
  11. Cleaned your house
  12. Went to a new BC venue
  13. Choose wellness activity that suits your needs
  14. Scheduled to see the dentist
  15. Relax-do something you enjoy for 30mins
  16. Write down short term wellness goal
  17. Ate healthy breakfast today
  18. No soda today
  19. Walked 10,000 steps today
  20. 30 min. meditation
  21. No energy drinks today
  22. Scheduled annual physical
  23. Treat Yo' Self
  24. Took all meds/vitamins as Rx'd
  25. Meat Free Day
  26. ETOH free wk
  27. Used sunscreen
  28. Random Act of Coworker Kindness
  29. Went for a walk
  30. Got 7-8hrs sleep