No diet orregularsodastodayDrank64 oz.waterNosodatodayScheduledto see thedentistTook allmeds/vitaminsas Rx'dScheduledannualphysical30 min.physicalactivityWent to anew BCvenueCleanedyourhouseNocaffeinetodayCalled yoursupportsystem tocatch upAppreciatethe dayaheadWalked10,000stepstodayWentfor awalkGot 7-8hrssleepETOHfree wkChoosewellnessactivity thatsuits yourneedsRandomAct ofCoworkerKindnessAtehealthybreakfasttodaySigned upto donatebloodMeatFreeDay30 min.meditationAte Veggies1x day forthe wholeweekWrite downshort termwellnessgoalFind outyour BMIUsedsunscreenNo energydrinkstodayTreatYo' SelfRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayNo diet orregularsodastodayDrank64 oz.waterNosodatodayScheduledto see thedentistTook allmeds/vitaminsas Rx'dScheduledannualphysical30 min.physicalactivityWent to anew BCvenueCleanedyourhouseNocaffeinetodayCalled yoursupportsystem tocatch upAppreciatethe dayaheadWalked10,000stepstodayWentfor awalkGot 7-8hrssleepETOHfree wkChoosewellnessactivity thatsuits yourneedsRandomAct ofCoworkerKindnessAtehealthybreakfasttodaySigned upto donatebloodMeatFreeDay30 min.meditationAte Veggies1x day forthe wholeweekWrite downshort termwellnessgoalFind outyour BMIUsedsunscreenNo energydrinkstodayTreatYo' SelfRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No diet or regular sodas today
  2. Drank 64 oz. water
  3. No soda today
  4. Scheduled to see the dentist
  5. Took all meds/vitamins as Rx'd
  6. Scheduled annual physical
  7. 30 min. physical activity
  8. Went to a new BC venue
  9. Cleaned your house
  10. No caffeine today
  11. Called your support system to catch up
  12. Appreciate the day ahead
  13. Walked 10,000 steps today
  14. Went for a walk
  15. Got 7-8hrs sleep
  16. ETOH free wk
  17. Choose wellness activity that suits your needs
  18. Random Act of Coworker Kindness
  19. Ate healthy breakfast today
  20. Signed up to donate blood
  21. Meat Free Day
  22. 30 min. meditation
  23. Ate Veggies 1x day for the whole week
  24. Write down short term wellness goal
  25. Find out your BMI
  26. Used sunscreen
  27. No energy drinks today
  28. Treat Yo' Self
  29. Relax-do something you enjoy for 30mins
  30. Incorporate whole grains into your diet today