Called yoursupportsystem tocatch upIncorporatewhole grainsinto your diettodayNosodatodayAtehealthybreakfasttodayGot 7-8hrssleepAte Veggies1x day forthe wholeweekWent to anew BCvenueCleanedyourhouse30 min.meditationAppreciatethe dayaheadChoosewellnessactivity thatsuits yourneedsUsedsunscreen30 min.physicalactivityMeatFreeDayNocaffeinetodayETOHfree wkTook allmeds/vitaminsas Rx'dScheduledto see thedentistDrank64 oz.waterNo diet orregularsodastodaySigned upto donatebloodWrite downshort termwellnessgoalTreatYo' SelfScheduledannualphysicalWalked10,000stepstodayRelax-dosomethingyou enjoyfor 30minsRandomAct ofCoworkerKindnessNo energydrinkstodayWentfor awalkFind outyour BMICalled yoursupportsystem tocatch upIncorporatewhole grainsinto your diettodayNosodatodayAtehealthybreakfasttodayGot 7-8hrssleepAte Veggies1x day forthe wholeweekWent to anew BCvenueCleanedyourhouse30 min.meditationAppreciatethe dayaheadChoosewellnessactivity thatsuits yourneedsUsedsunscreen30 min.physicalactivityMeatFreeDayNocaffeinetodayETOHfree wkTook allmeds/vitaminsas Rx'dScheduledto see thedentistDrank64 oz.waterNo diet orregularsodastodaySigned upto donatebloodWrite downshort termwellnessgoalTreatYo' SelfScheduledannualphysicalWalked10,000stepstodayRelax-dosomethingyou enjoyfor 30minsRandomAct ofCoworkerKindnessNo energydrinkstodayWentfor awalkFind outyour BMI

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your support system to catch up
  2. Incorporate whole grains into your diet today
  3. No soda today
  4. Ate healthy breakfast today
  5. Got 7-8hrs sleep
  6. Ate Veggies 1x day for the whole week
  7. Went to a new BC venue
  8. Cleaned your house
  9. 30 min. meditation
  10. Appreciate the day ahead
  11. Choose wellness activity that suits your needs
  12. Used sunscreen
  13. 30 min. physical activity
  14. Meat Free Day
  15. No caffeine today
  16. ETOH free wk
  17. Took all meds/vitamins as Rx'd
  18. Scheduled to see the dentist
  19. Drank 64 oz. water
  20. No diet or regular sodas today
  21. Signed up to donate blood
  22. Write down short term wellness goal
  23. Treat Yo' Self
  24. Scheduled annual physical
  25. Walked 10,000 steps today
  26. Relax-do something you enjoy for 30mins
  27. Random Act of Coworker Kindness
  28. No energy drinks today
  29. Went for a walk
  30. Find out your BMI