MeatFreeDayScheduledto see thedentistIncorporatewhole grainsinto your diettodayETOHfree wkFind outyour BMIDrank64 oz.waterUsedsunscreen30 min.meditationNo diet orregularsodastodayCalled yoursupportsystem tocatch upScheduledannualphysicalTook allmeds/vitaminsas Rx'dChoosewellnessactivity thatsuits yourneedsAte Veggies1x day forthe wholeweekRelax-dosomethingyou enjoyfor 30minsGot 7-8hrssleep30 min.physicalactivityNo energydrinkstodayNocaffeinetodayWent to anew BCvenueTreatYo' SelfWrite downshort termwellnessgoalAppreciatethe dayaheadCleanedyourhouseSigned upto donatebloodRandomAct ofCoworkerKindnessWentfor awalkAtehealthybreakfasttodayWalked10,000stepstodayNosodatodayMeatFreeDayScheduledto see thedentistIncorporatewhole grainsinto your diettodayETOHfree wkFind outyour BMIDrank64 oz.waterUsedsunscreen30 min.meditationNo diet orregularsodastodayCalled yoursupportsystem tocatch upScheduledannualphysicalTook allmeds/vitaminsas Rx'dChoosewellnessactivity thatsuits yourneedsAte Veggies1x day forthe wholeweekRelax-dosomethingyou enjoyfor 30minsGot 7-8hrssleep30 min.physicalactivityNo energydrinkstodayNocaffeinetodayWent to anew BCvenueTreatYo' SelfWrite downshort termwellnessgoalAppreciatethe dayaheadCleanedyourhouseSigned upto donatebloodRandomAct ofCoworkerKindnessWentfor awalkAtehealthybreakfasttodayWalked10,000stepstodayNosodatoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Free Day
  2. Scheduled to see the dentist
  3. Incorporate whole grains into your diet today
  4. ETOH free wk
  5. Find out your BMI
  6. Drank 64 oz. water
  7. Used sunscreen
  8. 30 min. meditation
  9. No diet or regular sodas today
  10. Called your support system to catch up
  11. Scheduled annual physical
  12. Took all meds/vitamins as Rx'd
  13. Choose wellness activity that suits your needs
  14. Ate Veggies 1x day for the whole week
  15. Relax-do something you enjoy for 30mins
  16. Got 7-8hrs sleep
  17. 30 min. physical activity
  18. No energy drinks today
  19. No caffeine today
  20. Went to a new BC venue
  21. Treat Yo' Self
  22. Write down short term wellness goal
  23. Appreciate the day ahead
  24. Cleaned your house
  25. Signed up to donate blood
  26. Random Act of Coworker Kindness
  27. Went for a walk
  28. Ate healthy breakfast today
  29. Walked 10,000 steps today
  30. No soda today