Called your support system to catch up Incorporate whole grains into your diet today No soda today Ate healthy breakfast today Got 7- 8hrs sleep Ate Veggies 1x day for the whole week Went to a new BC venue Cleaned your house 30 min. meditation Appreciate the day ahead Choose wellness activity that suits your needs Used sunscreen 30 min. physical activity Meat Free Day No caffeine today ETOH free wk Took all meds/vitamins as Rx'd Scheduled to see the dentist Drank 64 oz. water No diet or regular sodas today Signed up to donate blood Write down short term wellness goal Treat Yo' Self Scheduled annual physical Walked 10,000 steps today Relax-do something you enjoy for 30mins Random Act of Coworker Kindness No energy drinks today Went for a walk Find out your BMI Called your support system to catch up Incorporate whole grains into your diet today No soda today Ate healthy breakfast today Got 7- 8hrs sleep Ate Veggies 1x day for the whole week Went to a new BC venue Cleaned your house 30 min. meditation Appreciate the day ahead Choose wellness activity that suits your needs Used sunscreen 30 min. physical activity Meat Free Day No caffeine today ETOH free wk Took all meds/vitamins as Rx'd Scheduled to see the dentist Drank 64 oz. water No diet or regular sodas today Signed up to donate blood Write down short term wellness goal Treat Yo' Self Scheduled annual physical Walked 10,000 steps today Relax-do something you enjoy for 30mins Random Act of Coworker Kindness No energy drinks today Went for a walk Find out your BMI
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Called your support system to catch up
Incorporate whole grains into your diet today
No soda today
Ate healthy breakfast today
Got 7-8hrs sleep
Ate Veggies 1x day for the whole week
Went to a new BC venue
Cleaned your house
30 min. meditation
Appreciate the day ahead
Choose wellness activity that suits your needs
Used sunscreen
30 min. physical activity
Meat Free Day
No caffeine today
ETOH free wk
Took all meds/vitamins as Rx'd
Scheduled to see the dentist
Drank 64 oz. water
No diet or regular sodas today
Signed up to donate blood
Write down short term wellness goal
Treat Yo' Self
Scheduled annual physical
Walked 10,000 steps today
Relax-do something you enjoy for 30mins
Random Act of Coworker Kindness
No energy drinks today
Went for a walk
Find out your BMI