TreatYo' SelfIncorporatewhole grainsinto your diettodayWalked10,000stepstodayWentfor awalkAte Veggies1x day forthe wholeweekScheduledto see thedentistFind outyour BMIRandomAct ofCoworkerKindnessETOHfree wkChoosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayNosodatoday30 min.meditationCleanedyourhouseWrite downshort termwellnessgoalAtehealthybreakfasttodayMeatFreeDayCalled yoursupportsystem tocatch upScheduledannualphysicalWent to anew BCvenueGot 7-8hrssleepSigned upto donatebloodAppreciatethe dayaheadUsedsunscreenDrank64 oz.waterNo energydrinkstodayRelax-dosomethingyou enjoyfor 30minsTook allmeds/vitaminsas Rx'dNocaffeinetoday30 min.physicalactivityTreatYo' SelfIncorporatewhole grainsinto your diettodayWalked10,000stepstodayWentfor awalkAte Veggies1x day forthe wholeweekScheduledto see thedentistFind outyour BMIRandomAct ofCoworkerKindnessETOHfree wkChoosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayNosodatoday30 min.meditationCleanedyourhouseWrite downshort termwellnessgoalAtehealthybreakfasttodayMeatFreeDayCalled yoursupportsystem tocatch upScheduledannualphysicalWent to anew BCvenueGot 7-8hrssleepSigned upto donatebloodAppreciatethe dayaheadUsedsunscreenDrank64 oz.waterNo energydrinkstodayRelax-dosomethingyou enjoyfor 30minsTook allmeds/vitaminsas Rx'dNocaffeinetoday30 min.physicalactivity

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yo' Self
  2. Incorporate whole grains into your diet today
  3. Walked 10,000 steps today
  4. Went for a walk
  5. Ate Veggies 1x day for the whole week
  6. Scheduled to see the dentist
  7. Find out your BMI
  8. Random Act of Coworker Kindness
  9. ETOH free wk
  10. Choose wellness activity that suits your needs
  11. No diet or regular sodas today
  12. No soda today
  13. 30 min. meditation
  14. Cleaned your house
  15. Write down short term wellness goal
  16. Ate healthy breakfast today
  17. Meat Free Day
  18. Called your support system to catch up
  19. Scheduled annual physical
  20. Went to a new BC venue
  21. Got 7-8hrs sleep
  22. Signed up to donate blood
  23. Appreciate the day ahead
  24. Used sunscreen
  25. Drank 64 oz. water
  26. No energy drinks today
  27. Relax-do something you enjoy for 30mins
  28. Took all meds/vitamins as Rx'd
  29. No caffeine today
  30. 30 min. physical activity