Called yoursupportsystem tocatch upETOHfree wkWent to anew BCvenue30 min.meditationTreatYo' SelfWalked10,000stepstoday30 min.physicalactivityRandomAct ofCoworkerKindnessSigned upto donatebloodIncorporatewhole grainsinto your diettodayNocaffeinetodayMeatFreeDayGot 7-8hrssleepCleanedyourhouseRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsAtehealthybreakfasttodayFind outyour BMIDrank64 oz.waterNo energydrinkstodayWentfor awalkAppreciatethe dayaheadUsedsunscreenAte Veggies1x day forthe wholeweekScheduledto see thedentistScheduledannualphysicalNo diet orregularsodastodayWrite downshort termwellnessgoalNosodatodayTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upETOHfree wkWent to anew BCvenue30 min.meditationTreatYo' SelfWalked10,000stepstoday30 min.physicalactivityRandomAct ofCoworkerKindnessSigned upto donatebloodIncorporatewhole grainsinto your diettodayNocaffeinetodayMeatFreeDayGot 7-8hrssleepCleanedyourhouseRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsAtehealthybreakfasttodayFind outyour BMIDrank64 oz.waterNo energydrinkstodayWentfor awalkAppreciatethe dayaheadUsedsunscreenAte Veggies1x day forthe wholeweekScheduledto see thedentistScheduledannualphysicalNo diet orregularsodastodayWrite downshort termwellnessgoalNosodatodayTook allmeds/vitaminsas Rx'd

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your support system to catch up
  2. ETOH free wk
  3. Went to a new BC venue
  4. 30 min. meditation
  5. Treat Yo' Self
  6. Walked 10,000 steps today
  7. 30 min. physical activity
  8. Random Act of Coworker Kindness
  9. Signed up to donate blood
  10. Incorporate whole grains into your diet today
  11. No caffeine today
  12. Meat Free Day
  13. Got 7-8hrs sleep
  14. Cleaned your house
  15. Relax-do something you enjoy for 30mins
  16. Choose wellness activity that suits your needs
  17. Ate healthy breakfast today
  18. Find out your BMI
  19. Drank 64 oz. water
  20. No energy drinks today
  21. Went for a walk
  22. Appreciate the day ahead
  23. Used sunscreen
  24. Ate Veggies 1x day for the whole week
  25. Scheduled to see the dentist
  26. Scheduled annual physical
  27. No diet or regular sodas today
  28. Write down short term wellness goal
  29. No soda today
  30. Took all meds/vitamins as Rx'd