Choosewellnessactivity thatsuits yourneedsCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterWalked10,000stepstodaySigned upto donatebloodNosodatodayWentfor awalkTook allmeds/vitaminsas Rx'dAtehealthybreakfasttodayWent to anew BCvenueNocaffeinetodayRandomAct ofCoworkerKindnessCleanedyourhouse30 min.meditationETOHfree wkScheduledto see thedentistMeatFreeDay30 min.physicalactivityAppreciatethe dayaheadGot 7-8hrssleepAte Veggies1x day forthe wholeweekUsedsunscreenWrite downshort termwellnessgoalFind outyour BMITreatYo' SelfNo energydrinkstodayScheduledannualphysicalNo diet orregularsodastodayIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneedsCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterWalked10,000stepstodaySigned upto donatebloodNosodatodayWentfor awalkTook allmeds/vitaminsas Rx'dAtehealthybreakfasttodayWent to anew BCvenueNocaffeinetodayRandomAct ofCoworkerKindnessCleanedyourhouse30 min.meditationETOHfree wkScheduledto see thedentistMeatFreeDay30 min.physicalactivityAppreciatethe dayaheadGot 7-8hrssleepAte Veggies1x day forthe wholeweekUsedsunscreenWrite downshort termwellnessgoalFind outyour BMITreatYo' SelfNo energydrinkstodayScheduledannualphysicalNo diet orregularsodastodayIncorporatewhole grainsinto your diettoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose wellness activity that suits your needs
  2. Called your support system to catch up
  3. Relax-do something you enjoy for 30mins
  4. Drank 64 oz. water
  5. Walked 10,000 steps today
  6. Signed up to donate blood
  7. No soda today
  8. Went for a walk
  9. Took all meds/vitamins as Rx'd
  10. Ate healthy breakfast today
  11. Went to a new BC venue
  12. No caffeine today
  13. Random Act of Coworker Kindness
  14. Cleaned your house
  15. 30 min. meditation
  16. ETOH free wk
  17. Scheduled to see the dentist
  18. Meat Free Day
  19. 30 min. physical activity
  20. Appreciate the day ahead
  21. Got 7-8hrs sleep
  22. Ate Veggies 1x day for the whole week
  23. Used sunscreen
  24. Write down short term wellness goal
  25. Find out your BMI
  26. Treat Yo' Self
  27. No energy drinks today
  28. Scheduled annual physical
  29. No diet or regular sodas today
  30. Incorporate whole grains into your diet today