Relax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayWentfor awalkNosodatodayGot 7-8hrssleepNocaffeinetodayScheduledto see thedentistNo diet orregularsodastodaySigned upto donatebloodTook allmeds/vitaminsas Rx'dDrank64 oz.waterWrite downshort termwellnessgoalWent to anew BCvenueFind outyour BMIMeatFreeDayCalled yoursupportsystem tocatch upCleanedyourhouse30 min.meditationUsedsunscreenRandomAct ofCoworkerKindness30 min.physicalactivityTreatYo' SelfAte Veggies1x day forthe wholeweekETOHfree wkScheduledannualphysicalAtehealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayNo energydrinkstodayAppreciatethe dayaheadRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayWentfor awalkNosodatodayGot 7-8hrssleepNocaffeinetodayScheduledto see thedentistNo diet orregularsodastodaySigned upto donatebloodTook allmeds/vitaminsas Rx'dDrank64 oz.waterWrite downshort termwellnessgoalWent to anew BCvenueFind outyour BMIMeatFreeDayCalled yoursupportsystem tocatch upCleanedyourhouse30 min.meditationUsedsunscreenRandomAct ofCoworkerKindness30 min.physicalactivityTreatYo' SelfAte Veggies1x day forthe wholeweekETOHfree wkScheduledannualphysicalAtehealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayNo energydrinkstodayAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Relax-do something you enjoy for 30mins
  2. Incorporate whole grains into your diet today
  3. Went for a walk
  4. No soda today
  5. Got 7-8hrs sleep
  6. No caffeine today
  7. Scheduled to see the dentist
  8. No diet or regular sodas today
  9. Signed up to donate blood
  10. Took all meds/vitamins as Rx'd
  11. Drank 64 oz. water
  12. Write down short term wellness goal
  13. Went to a new BC venue
  14. Find out your BMI
  15. Meat Free Day
  16. Called your support system to catch up
  17. Cleaned your house
  18. 30 min. meditation
  19. Used sunscreen
  20. Random Act of Coworker Kindness
  21. 30 min. physical activity
  22. Treat Yo' Self
  23. Ate Veggies 1x day for the whole week
  24. ETOH free wk
  25. Scheduled annual physical
  26. Ate healthy breakfast today
  27. Choose wellness activity that suits your needs
  28. Walked 10,000 steps today
  29. No energy drinks today
  30. Appreciate the day ahead