Nocaffeinetoday30 min.meditationNo diet orregularsodastodayNosodatodayAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dAte Veggies1x day forthe wholeweekAppreciatethe dayaheadRelax-dosomethingyou enjoyfor 30minsCleanedyourhouse30 min.physicalactivityFind outyour BMIScheduledannualphysicalTreatYo' SelfETOHfree wkScheduledto see thedentistWrite downshort termwellnessgoalSigned upto donatebloodNo energydrinkstodayCalled yoursupportsystem tocatch upRandomAct ofCoworkerKindnessWentfor awalkWalked10,000stepstodayDrank64 oz.waterWent to anew BCvenueChoosewellnessactivity thatsuits yourneedsGot 7-8hrssleepUsedsunscreenMeatFreeDayNocaffeinetoday30 min.meditationNo diet orregularsodastodayNosodatodayAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dAte Veggies1x day forthe wholeweekAppreciatethe dayaheadRelax-dosomethingyou enjoyfor 30minsCleanedyourhouse30 min.physicalactivityFind outyour BMIScheduledannualphysicalTreatYo' SelfETOHfree wkScheduledto see thedentistWrite downshort termwellnessgoalSigned upto donatebloodNo energydrinkstodayCalled yoursupportsystem tocatch upRandomAct ofCoworkerKindnessWentfor awalkWalked10,000stepstodayDrank64 oz.waterWent to anew BCvenueChoosewellnessactivity thatsuits yourneedsGot 7-8hrssleepUsedsunscreenMeatFreeDay

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine today
  2. 30 min. meditation
  3. No diet or regular sodas today
  4. No soda today
  5. Ate healthy breakfast today
  6. Incorporate whole grains into your diet today
  7. Took all meds/vitamins as Rx'd
  8. Ate Veggies 1x day for the whole week
  9. Appreciate the day ahead
  10. Relax-do something you enjoy for 30mins
  11. Cleaned your house
  12. 30 min. physical activity
  13. Find out your BMI
  14. Scheduled annual physical
  15. Treat Yo' Self
  16. ETOH free wk
  17. Scheduled to see the dentist
  18. Write down short term wellness goal
  19. Signed up to donate blood
  20. No energy drinks today
  21. Called your support system to catch up
  22. Random Act of Coworker Kindness
  23. Went for a walk
  24. Walked 10,000 steps today
  25. Drank 64 oz. water
  26. Went to a new BC venue
  27. Choose wellness activity that suits your needs
  28. Got 7-8hrs sleep
  29. Used sunscreen
  30. Meat Free Day