Wentfor awalkAppreciatethe dayaheadChoosewellnessactivity thatsuits yourneedsDrank64 oz.waterScheduledto see thedentistCalled yoursupportsystem tocatch up30 min.meditationTook allmeds/vitaminsas Rx'dRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettoday30 min.physicalactivityScheduledannualphysicalNosodatodayFind outyour BMIGot 7-8hrssleepWent to anew BCvenueRandomAct ofCoworkerKindnessSigned upto donatebloodAte Veggies1x day forthe wholeweekWalked10,000stepstodayWrite downshort termwellnessgoalNo diet orregularsodastodayNocaffeinetodayTreatYo' SelfMeatFreeDayETOHfree wkNo energydrinkstodayAtehealthybreakfasttodayCleanedyourhouseUsedsunscreenWentfor awalkAppreciatethe dayaheadChoosewellnessactivity thatsuits yourneedsDrank64 oz.waterScheduledto see thedentistCalled yoursupportsystem tocatch up30 min.meditationTook allmeds/vitaminsas Rx'dRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettoday30 min.physicalactivityScheduledannualphysicalNosodatodayFind outyour BMIGot 7-8hrssleepWent to anew BCvenueRandomAct ofCoworkerKindnessSigned upto donatebloodAte Veggies1x day forthe wholeweekWalked10,000stepstodayWrite downshort termwellnessgoalNo diet orregularsodastodayNocaffeinetodayTreatYo' SelfMeatFreeDayETOHfree wkNo energydrinkstodayAtehealthybreakfasttodayCleanedyourhouseUsedsunscreen

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Went for a walk
  2. Appreciate the day ahead
  3. Choose wellness activity that suits your needs
  4. Drank 64 oz. water
  5. Scheduled to see the dentist
  6. Called your support system to catch up
  7. 30 min. meditation
  8. Took all meds/vitamins as Rx'd
  9. Relax-do something you enjoy for 30mins
  10. Incorporate whole grains into your diet today
  11. 30 min. physical activity
  12. Scheduled annual physical
  13. No soda today
  14. Find out your BMI
  15. Got 7-8hrs sleep
  16. Went to a new BC venue
  17. Random Act of Coworker Kindness
  18. Signed up to donate blood
  19. Ate Veggies 1x day for the whole week
  20. Walked 10,000 steps today
  21. Write down short term wellness goal
  22. No diet or regular sodas today
  23. No caffeine today
  24. Treat Yo' Self
  25. Meat Free Day
  26. ETOH free wk
  27. No energy drinks today
  28. Ate healthy breakfast today
  29. Cleaned your house
  30. Used sunscreen