Got 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsWentfor awalkCalled yoursupportsystem tocatch upFind outyour BMIDrank64 oz.waterAte Veggies1x day forthe wholeweekScheduledannualphysicalETOHfree wkWalked10,000stepstodayMeatFreeDay30 min.meditationRandomAct ofCoworkerKindnessNocaffeinetodayNosodatodayWent to anew BCvenueTreatYo' SelfUsedsunscreenIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayScheduledto see thedentistNo energydrinkstoday30 min.physicalactivityAppreciatethe dayaheadWrite downshort termwellnessgoalTook allmeds/vitaminsas Rx'dAtehealthybreakfasttodayCleanedyourhouseSigned upto donatebloodGot 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsWentfor awalkCalled yoursupportsystem tocatch upFind outyour BMIDrank64 oz.waterAte Veggies1x day forthe wholeweekScheduledannualphysicalETOHfree wkWalked10,000stepstodayMeatFreeDay30 min.meditationRandomAct ofCoworkerKindnessNocaffeinetodayNosodatodayWent to anew BCvenueTreatYo' SelfUsedsunscreenIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayScheduledto see thedentistNo energydrinkstoday30 min.physicalactivityAppreciatethe dayaheadWrite downshort termwellnessgoalTook allmeds/vitaminsas Rx'dAtehealthybreakfasttodayCleanedyourhouseSigned upto donateblood

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-8hrs sleep
  2. Relax-do something you enjoy for 30mins
  3. Went for a walk
  4. Called your support system to catch up
  5. Find out your BMI
  6. Drank 64 oz. water
  7. Ate Veggies 1x day for the whole week
  8. Scheduled annual physical
  9. ETOH free wk
  10. Walked 10,000 steps today
  11. Meat Free Day
  12. 30 min. meditation
  13. Random Act of Coworker Kindness
  14. No caffeine today
  15. No soda today
  16. Went to a new BC venue
  17. Treat Yo' Self
  18. Used sunscreen
  19. Incorporate whole grains into your diet today
  20. Choose wellness activity that suits your needs
  21. No diet or regular sodas today
  22. Scheduled to see the dentist
  23. No energy drinks today
  24. 30 min. physical activity
  25. Appreciate the day ahead
  26. Write down short term wellness goal
  27. Took all meds/vitamins as Rx'd
  28. Ate healthy breakfast today
  29. Cleaned your house
  30. Signed up to donate blood