CleanedyourhouseNocaffeinetodayWalked10,000stepstodayAte Veggies1x day forthe wholeweekSigned upto donatebloodWent to anew BCvenueNo energydrinkstodayRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterAppreciatethe dayaheadRandomAct ofCoworkerKindnessIncorporatewhole grainsinto your diettodayUsedsunscreenETOHfree wk30 min.physicalactivityNosodatodayChoosewellnessactivity thatsuits yourneedsGot 7-8hrssleepTook allmeds/vitaminsas Rx'dTreatYo' SelfScheduledto see thedentistScheduledannualphysicalAtehealthybreakfasttodayNo diet orregularsodastodayMeatFreeDayCalled yoursupportsystem tocatch upFind outyour BMIWentfor awalk30 min.meditationWrite downshort termwellnessgoalCleanedyourhouseNocaffeinetodayWalked10,000stepstodayAte Veggies1x day forthe wholeweekSigned upto donatebloodWent to anew BCvenueNo energydrinkstodayRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterAppreciatethe dayaheadRandomAct ofCoworkerKindnessIncorporatewhole grainsinto your diettodayUsedsunscreenETOHfree wk30 min.physicalactivityNosodatodayChoosewellnessactivity thatsuits yourneedsGot 7-8hrssleepTook allmeds/vitaminsas Rx'dTreatYo' SelfScheduledto see thedentistScheduledannualphysicalAtehealthybreakfasttodayNo diet orregularsodastodayMeatFreeDayCalled yoursupportsystem tocatch upFind outyour BMIWentfor awalk30 min.meditationWrite downshort termwellnessgoal

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your house
  2. No caffeine today
  3. Walked 10,000 steps today
  4. Ate Veggies 1x day for the whole week
  5. Signed up to donate blood
  6. Went to a new BC venue
  7. No energy drinks today
  8. Relax-do something you enjoy for 30mins
  9. Drank 64 oz. water
  10. Appreciate the day ahead
  11. Random Act of Coworker Kindness
  12. Incorporate whole grains into your diet today
  13. Used sunscreen
  14. ETOH free wk
  15. 30 min. physical activity
  16. No soda today
  17. Choose wellness activity that suits your needs
  18. Got 7-8hrs sleep
  19. Took all meds/vitamins as Rx'd
  20. Treat Yo' Self
  21. Scheduled to see the dentist
  22. Scheduled annual physical
  23. Ate healthy breakfast today
  24. No diet or regular sodas today
  25. Meat Free Day
  26. Called your support system to catch up
  27. Find out your BMI
  28. Went for a walk
  29. 30 min. meditation
  30. Write down short term wellness goal