No energydrinkstodayIncorporatewhole grainsinto your diettodayAppreciatethe dayaheadNo diet orregularsodastodayFind outyour BMIUsedsunscreenMeatFreeDayWentfor awalkETOHfree wkCleanedyourhouseRelax-dosomethingyou enjoyfor 30minsWalked10,000stepstodayRandomAct ofCoworkerKindnessScheduledannualphysicalDrank64 oz.waterCalled yoursupportsystem tocatch upChoosewellnessactivity thatsuits yourneedsAtehealthybreakfasttodayNosodatodaySigned upto donateblood30 min.meditationWent to anew BCvenueTreatYo' SelfNocaffeinetodayGot 7-8hrssleepScheduledto see thedentistAte Veggies1x day forthe wholeweek30 min.physicalactivityWrite downshort termwellnessgoalTook allmeds/vitaminsas Rx'dNo energydrinkstodayIncorporatewhole grainsinto your diettodayAppreciatethe dayaheadNo diet orregularsodastodayFind outyour BMIUsedsunscreenMeatFreeDayWentfor awalkETOHfree wkCleanedyourhouseRelax-dosomethingyou enjoyfor 30minsWalked10,000stepstodayRandomAct ofCoworkerKindnessScheduledannualphysicalDrank64 oz.waterCalled yoursupportsystem tocatch upChoosewellnessactivity thatsuits yourneedsAtehealthybreakfasttodayNosodatodaySigned upto donateblood30 min.meditationWent to anew BCvenueTreatYo' SelfNocaffeinetodayGot 7-8hrssleepScheduledto see thedentistAte Veggies1x day forthe wholeweek30 min.physicalactivityWrite downshort termwellnessgoalTook allmeds/vitaminsas Rx'd

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No energy drinks today
  2. Incorporate whole grains into your diet today
  3. Appreciate the day ahead
  4. No diet or regular sodas today
  5. Find out your BMI
  6. Used sunscreen
  7. Meat Free Day
  8. Went for a walk
  9. ETOH free wk
  10. Cleaned your house
  11. Relax-do something you enjoy for 30mins
  12. Walked 10,000 steps today
  13. Random Act of Coworker Kindness
  14. Scheduled annual physical
  15. Drank 64 oz. water
  16. Called your support system to catch up
  17. Choose wellness activity that suits your needs
  18. Ate healthy breakfast today
  19. No soda today
  20. Signed up to donate blood
  21. 30 min. meditation
  22. Went to a new BC venue
  23. Treat Yo' Self
  24. No caffeine today
  25. Got 7-8hrs sleep
  26. Scheduled to see the dentist
  27. Ate Veggies 1x day for the whole week
  28. 30 min. physical activity
  29. Write down short term wellness goal
  30. Took all meds/vitamins as Rx'd