Got 7-8hrssleepTreatYo' SelfNocaffeinetoday30 min.physicalactivitySigned upto donatebloodRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayUsedsunscreenNo diet orregularsodastodayWrite downshort termwellnessgoalWalked10,000stepstodayAtehealthybreakfasttoday30 min.meditationChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistCleanedyourhouseTook allmeds/vitaminsas Rx'dScheduledannualphysicalCalled yoursupportsystem tocatch upAte Veggies1x day forthe wholeweekFind outyour BMIRandomAct ofCoworkerKindnessNosodatodayWent to anew BCvenueNo energydrinkstodayMeatFreeDayAppreciatethe dayaheadWentfor awalkETOHfree wkDrank64 oz.waterGot 7-8hrssleepTreatYo' SelfNocaffeinetoday30 min.physicalactivitySigned upto donatebloodRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayUsedsunscreenNo diet orregularsodastodayWrite downshort termwellnessgoalWalked10,000stepstodayAtehealthybreakfasttoday30 min.meditationChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistCleanedyourhouseTook allmeds/vitaminsas Rx'dScheduledannualphysicalCalled yoursupportsystem tocatch upAte Veggies1x day forthe wholeweekFind outyour BMIRandomAct ofCoworkerKindnessNosodatodayWent to anew BCvenueNo energydrinkstodayMeatFreeDayAppreciatethe dayaheadWentfor awalkETOHfree wkDrank64 oz.water

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-8hrs sleep
  2. Treat Yo' Self
  3. No caffeine today
  4. 30 min. physical activity
  5. Signed up to donate blood
  6. Relax-do something you enjoy for 30mins
  7. Incorporate whole grains into your diet today
  8. Used sunscreen
  9. No diet or regular sodas today
  10. Write down short term wellness goal
  11. Walked 10,000 steps today
  12. Ate healthy breakfast today
  13. 30 min. meditation
  14. Choose wellness activity that suits your needs
  15. Scheduled to see the dentist
  16. Cleaned your house
  17. Took all meds/vitamins as Rx'd
  18. Scheduled annual physical
  19. Called your support system to catch up
  20. Ate Veggies 1x day for the whole week
  21. Find out your BMI
  22. Random Act of Coworker Kindness
  23. No soda today
  24. Went to a new BC venue
  25. No energy drinks today
  26. Meat Free Day
  27. Appreciate the day ahead
  28. Went for a walk
  29. ETOH free wk
  30. Drank 64 oz. water