No energydrinkstodaySigned upto donatebloodTreatYo' SelfCleanedyourhouseAte Veggies1x day forthe wholeweekScheduledto see thedentistWalked10,000stepstodayDrank64 oz.waterFind outyour BMIETOHfree wkRelax-dosomethingyou enjoyfor 30minsNocaffeinetodayGot 7-8hrssleepTook allmeds/vitaminsas Rx'dChoosewellnessactivity thatsuits yourneedsWrite downshort termwellnessgoalNosodatodayAtehealthybreakfasttodayScheduledannualphysicalMeatFreeDayUsedsunscreenCalled yoursupportsystem tocatch upWentfor awalk30 min.physicalactivityRandomAct ofCoworkerKindnessAppreciatethe dayahead30 min.meditationWent to anew BCvenueNo diet orregularsodastodayIncorporatewhole grainsinto your diettodayNo energydrinkstodaySigned upto donatebloodTreatYo' SelfCleanedyourhouseAte Veggies1x day forthe wholeweekScheduledto see thedentistWalked10,000stepstodayDrank64 oz.waterFind outyour BMIETOHfree wkRelax-dosomethingyou enjoyfor 30minsNocaffeinetodayGot 7-8hrssleepTook allmeds/vitaminsas Rx'dChoosewellnessactivity thatsuits yourneedsWrite downshort termwellnessgoalNosodatodayAtehealthybreakfasttodayScheduledannualphysicalMeatFreeDayUsedsunscreenCalled yoursupportsystem tocatch upWentfor awalk30 min.physicalactivityRandomAct ofCoworkerKindnessAppreciatethe dayahead30 min.meditationWent to anew BCvenueNo diet orregularsodastodayIncorporatewhole grainsinto your diettoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No energy drinks today
  2. Signed up to donate blood
  3. Treat Yo' Self
  4. Cleaned your house
  5. Ate Veggies 1x day for the whole week
  6. Scheduled to see the dentist
  7. Walked 10,000 steps today
  8. Drank 64 oz. water
  9. Find out your BMI
  10. ETOH free wk
  11. Relax-do something you enjoy for 30mins
  12. No caffeine today
  13. Got 7-8hrs sleep
  14. Took all meds/vitamins as Rx'd
  15. Choose wellness activity that suits your needs
  16. Write down short term wellness goal
  17. No soda today
  18. Ate healthy breakfast today
  19. Scheduled annual physical
  20. Meat Free Day
  21. Used sunscreen
  22. Called your support system to catch up
  23. Went for a walk
  24. 30 min. physical activity
  25. Random Act of Coworker Kindness
  26. Appreciate the day ahead
  27. 30 min. meditation
  28. Went to a new BC venue
  29. No diet or regular sodas today
  30. Incorporate whole grains into your diet today