Appreciatethe dayaheadFind outyour BMISigned upto donatebloodWrite downshort termwellnessgoalNosodatoday30 min.physicalactivityNo energydrinkstodayETOHfree wkWent to anew BCvenueMeatFreeDayNo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30mins30 min.meditationGot 7-8hrssleepTreatYo' SelfDrank64 oz.waterScheduledannualphysicalWentfor awalkChoosewellnessactivity thatsuits yourneedsCalled yoursupportsystem tocatch upWalked10,000stepstodayUsedsunscreenAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayScheduledto see thedentistCleanedyourhouseNocaffeinetodayRandomAct ofCoworkerKindnessTook allmeds/vitaminsas Rx'dAte Veggies1x day forthe wholeweekAppreciatethe dayaheadFind outyour BMISigned upto donatebloodWrite downshort termwellnessgoalNosodatoday30 min.physicalactivityNo energydrinkstodayETOHfree wkWent to anew BCvenueMeatFreeDayNo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30mins30 min.meditationGot 7-8hrssleepTreatYo' SelfDrank64 oz.waterScheduledannualphysicalWentfor awalkChoosewellnessactivity thatsuits yourneedsCalled yoursupportsystem tocatch upWalked10,000stepstodayUsedsunscreenAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayScheduledto see thedentistCleanedyourhouseNocaffeinetodayRandomAct ofCoworkerKindnessTook allmeds/vitaminsas Rx'dAte Veggies1x day forthe wholeweek

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Appreciate the day ahead
  2. Find out your BMI
  3. Signed up to donate blood
  4. Write down short term wellness goal
  5. No soda today
  6. 30 min. physical activity
  7. No energy drinks today
  8. ETOH free wk
  9. Went to a new BC venue
  10. Meat Free Day
  11. No diet or regular sodas today
  12. Relax-do something you enjoy for 30mins
  13. 30 min. meditation
  14. Got 7-8hrs sleep
  15. Treat Yo' Self
  16. Drank 64 oz. water
  17. Scheduled annual physical
  18. Went for a walk
  19. Choose wellness activity that suits your needs
  20. Called your support system to catch up
  21. Walked 10,000 steps today
  22. Used sunscreen
  23. Ate healthy breakfast today
  24. Incorporate whole grains into your diet today
  25. Scheduled to see the dentist
  26. Cleaned your house
  27. No caffeine today
  28. Random Act of Coworker Kindness
  29. Took all meds/vitamins as Rx'd
  30. Ate Veggies 1x day for the whole week