Got 7-8hrssleepUsedsunscreenWentfor awalkScheduledannualphysicalRelax-dosomethingyou enjoyfor 30minsCleanedyourhouseWent to anew BCvenueChoosewellnessactivity thatsuits yourneedsRandomAct ofCoworkerKindnessDrank64 oz.waterWrite downshort termwellnessgoal30 min.meditationNo energydrinkstodayCalled yoursupportsystem tocatch upSigned upto donatebloodAte Veggies1x day forthe wholeweekETOHfree wkMeatFreeDayNo diet orregularsodastodayNocaffeinetodayNosodatodayFind outyour BMIScheduledto see thedentistTook allmeds/vitaminsas Rx'dTreatYo' SelfWalked10,000stepstoday30 min.physicalactivityAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayAppreciatethe dayaheadGot 7-8hrssleepUsedsunscreenWentfor awalkScheduledannualphysicalRelax-dosomethingyou enjoyfor 30minsCleanedyourhouseWent to anew BCvenueChoosewellnessactivity thatsuits yourneedsRandomAct ofCoworkerKindnessDrank64 oz.waterWrite downshort termwellnessgoal30 min.meditationNo energydrinkstodayCalled yoursupportsystem tocatch upSigned upto donatebloodAte Veggies1x day forthe wholeweekETOHfree wkMeatFreeDayNo diet orregularsodastodayNocaffeinetodayNosodatodayFind outyour BMIScheduledto see thedentistTook allmeds/vitaminsas Rx'dTreatYo' SelfWalked10,000stepstoday30 min.physicalactivityAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Got 7-8hrs sleep
  2. Used sunscreen
  3. Went for a walk
  4. Scheduled annual physical
  5. Relax-do something you enjoy for 30mins
  6. Cleaned your house
  7. Went to a new BC venue
  8. Choose wellness activity that suits your needs
  9. Random Act of Coworker Kindness
  10. Drank 64 oz. water
  11. Write down short term wellness goal
  12. 30 min. meditation
  13. No energy drinks today
  14. Called your support system to catch up
  15. Signed up to donate blood
  16. Ate Veggies 1x day for the whole week
  17. ETOH free wk
  18. Meat Free Day
  19. No diet or regular sodas today
  20. No caffeine today
  21. No soda today
  22. Find out your BMI
  23. Scheduled to see the dentist
  24. Took all meds/vitamins as Rx'd
  25. Treat Yo' Self
  26. Walked 10,000 steps today
  27. 30 min. physical activity
  28. Ate healthy breakfast today
  29. Incorporate whole grains into your diet today
  30. Appreciate the day ahead