Walked10,000stepstodayScheduledto see thedentistDrank64 oz.waterTook allmeds/vitaminsas Rx'dFind outyour BMIWrite downshort termwellnessgoalAte Veggies1x day forthe wholeweekIncorporatewhole grainsinto your diettodayWent to anew BCvenueGot 7-8hrssleepAtehealthybreakfasttodayAppreciatethe dayaheadNocaffeinetodayNo energydrinkstodayNo diet orregularsodastodayETOHfree wkCleanedyourhouseSigned upto donateblood30 min.physicalactivityRelax-dosomethingyou enjoyfor 30minsTreatYo' SelfUsedsunscreenScheduledannualphysicalMeatFreeDayRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upNosodatodayChoosewellnessactivity thatsuits yourneeds30 min.meditationWentfor awalkWalked10,000stepstodayScheduledto see thedentistDrank64 oz.waterTook allmeds/vitaminsas Rx'dFind outyour BMIWrite downshort termwellnessgoalAte Veggies1x day forthe wholeweekIncorporatewhole grainsinto your diettodayWent to anew BCvenueGot 7-8hrssleepAtehealthybreakfasttodayAppreciatethe dayaheadNocaffeinetodayNo energydrinkstodayNo diet orregularsodastodayETOHfree wkCleanedyourhouseSigned upto donateblood30 min.physicalactivityRelax-dosomethingyou enjoyfor 30minsTreatYo' SelfUsedsunscreenScheduledannualphysicalMeatFreeDayRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upNosodatodayChoosewellnessactivity thatsuits yourneeds30 min.meditationWentfor awalk

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 10,000 steps today
  2. Scheduled to see the dentist
  3. Drank 64 oz. water
  4. Took all meds/vitamins as Rx'd
  5. Find out your BMI
  6. Write down short term wellness goal
  7. Ate Veggies 1x day for the whole week
  8. Incorporate whole grains into your diet today
  9. Went to a new BC venue
  10. Got 7-8hrs sleep
  11. Ate healthy breakfast today
  12. Appreciate the day ahead
  13. No caffeine today
  14. No energy drinks today
  15. No diet or regular sodas today
  16. ETOH free wk
  17. Cleaned your house
  18. Signed up to donate blood
  19. 30 min. physical activity
  20. Relax-do something you enjoy for 30mins
  21. Treat Yo' Self
  22. Used sunscreen
  23. Scheduled annual physical
  24. Meat Free Day
  25. Random Act of Coworker Kindness
  26. Called your support system to catch up
  27. No soda today
  28. Choose wellness activity that suits your needs
  29. 30 min. meditation
  30. Went for a walk