Cleanedyourhouse30 min.physicalactivityMeatFreeDayWent to anew BCvenue30 min.meditationNo diet orregularsodastodayNo energydrinkstodayRandomAct ofCoworkerKindnessTook allmeds/vitaminsas Rx'dWentfor awalkGot 7-8hrssleepNosodatodayCalled yoursupportsystem tocatch upTreatYo' SelfScheduledannualphysicalAtehealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsWrite downshort termwellnessgoalIncorporatewhole grainsinto your diettodayFind outyour BMIDrank64 oz.waterAte Veggies1x day forthe wholeweekUsedsunscreenSigned upto donatebloodRelax-dosomethingyou enjoyfor 30minsAppreciatethe dayaheadScheduledto see thedentistNocaffeinetodayWalked10,000stepstodayETOHfree wkCleanedyourhouse30 min.physicalactivityMeatFreeDayWent to anew BCvenue30 min.meditationNo diet orregularsodastodayNo energydrinkstodayRandomAct ofCoworkerKindnessTook allmeds/vitaminsas Rx'dWentfor awalkGot 7-8hrssleepNosodatodayCalled yoursupportsystem tocatch upTreatYo' SelfScheduledannualphysicalAtehealthybreakfasttodayChoosewellnessactivity thatsuits yourneedsWrite downshort termwellnessgoalIncorporatewhole grainsinto your diettodayFind outyour BMIDrank64 oz.waterAte Veggies1x day forthe wholeweekUsedsunscreenSigned upto donatebloodRelax-dosomethingyou enjoyfor 30minsAppreciatethe dayaheadScheduledto see thedentistNocaffeinetodayWalked10,000stepstodayETOHfree wk

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Cleaned your house
  2. 30 min. physical activity
  3. Meat Free Day
  4. Went to a new BC venue
  5. 30 min. meditation
  6. No diet or regular sodas today
  7. No energy drinks today
  8. Random Act of Coworker Kindness
  9. Took all meds/vitamins as Rx'd
  10. Went for a walk
  11. Got 7-8hrs sleep
  12. No soda today
  13. Called your support system to catch up
  14. Treat Yo' Self
  15. Scheduled annual physical
  16. Ate healthy breakfast today
  17. Choose wellness activity that suits your needs
  18. Write down short term wellness goal
  19. Incorporate whole grains into your diet today
  20. Find out your BMI
  21. Drank 64 oz. water
  22. Ate Veggies 1x day for the whole week
  23. Used sunscreen
  24. Signed up to donate blood
  25. Relax-do something you enjoy for 30mins
  26. Appreciate the day ahead
  27. Scheduled to see the dentist
  28. No caffeine today
  29. Walked 10,000 steps today
  30. ETOH free wk