No diet orregularsodastodayAte Veggies1x day forthe wholeweekScheduledto see thedentistUsedsunscreenIncorporatewhole grainsinto your diettodayWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsWalked10,000stepstodayChoosewellnessactivity thatsuits yourneedsDrank64 oz.waterFind outyour BMIScheduledannualphysicalTreatYo' SelfTook allmeds/vitaminsas Rx'dNocaffeinetodayCalled yoursupportsystem tocatch upNo energydrinkstodayWentfor awalkNosodatodayWent to anew BCvenue30 min.meditationSigned upto donatebloodGot 7-8hrssleepAtehealthybreakfasttoday30 min.physicalactivityCleanedyourhouseRandomAct ofCoworkerKindnessMeatFreeDayETOHfree wkAppreciatethe dayaheadNo diet orregularsodastodayAte Veggies1x day forthe wholeweekScheduledto see thedentistUsedsunscreenIncorporatewhole grainsinto your diettodayWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsWalked10,000stepstodayChoosewellnessactivity thatsuits yourneedsDrank64 oz.waterFind outyour BMIScheduledannualphysicalTreatYo' SelfTook allmeds/vitaminsas Rx'dNocaffeinetodayCalled yoursupportsystem tocatch upNo energydrinkstodayWentfor awalkNosodatodayWent to anew BCvenue30 min.meditationSigned upto donatebloodGot 7-8hrssleepAtehealthybreakfasttoday30 min.physicalactivityCleanedyourhouseRandomAct ofCoworkerKindnessMeatFreeDayETOHfree wkAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No diet or regular sodas today
  2. Ate Veggies 1x day for the whole week
  3. Scheduled to see the dentist
  4. Used sunscreen
  5. Incorporate whole grains into your diet today
  6. Write down short term wellness goal
  7. Relax-do something you enjoy for 30mins
  8. Walked 10,000 steps today
  9. Choose wellness activity that suits your needs
  10. Drank 64 oz. water
  11. Find out your BMI
  12. Scheduled annual physical
  13. Treat Yo' Self
  14. Took all meds/vitamins as Rx'd
  15. No caffeine today
  16. Called your support system to catch up
  17. No energy drinks today
  18. Went for a walk
  19. No soda today
  20. Went to a new BC venue
  21. 30 min. meditation
  22. Signed up to donate blood
  23. Got 7-8hrs sleep
  24. Ate healthy breakfast today
  25. 30 min. physical activity
  26. Cleaned your house
  27. Random Act of Coworker Kindness
  28. Meat Free Day
  29. ETOH free wk
  30. Appreciate the day ahead