CleanedyourhouseNo diet orregularsodastodayNosodatodayWrite downshort termwellnessgoalWalked10,000stepstodayTook allmeds/vitaminsas Rx'dChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayETOHfree wkNocaffeinetodayScheduledto see thedentistGot 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsRandomAct ofCoworkerKindnessWentfor awalkSigned upto donatebloodUsedsunscreenScheduledannualphysicalAtehealthybreakfasttodayCalled yoursupportsystem tocatch upDrank64 oz.waterMeatFreeDayAte Veggies1x day forthe wholeweekFind outyour BMITreatYo' SelfWent to anew BCvenue30 min.physicalactivityAppreciatethe dayaheadNo energydrinkstoday30 min.meditationCleanedyourhouseNo diet orregularsodastodayNosodatodayWrite downshort termwellnessgoalWalked10,000stepstodayTook allmeds/vitaminsas Rx'dChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayETOHfree wkNocaffeinetodayScheduledto see thedentistGot 7-8hrssleepRelax-dosomethingyou enjoyfor 30minsRandomAct ofCoworkerKindnessWentfor awalkSigned upto donatebloodUsedsunscreenScheduledannualphysicalAtehealthybreakfasttodayCalled yoursupportsystem tocatch upDrank64 oz.waterMeatFreeDayAte Veggies1x day forthe wholeweekFind outyour BMITreatYo' SelfWent to anew BCvenue30 min.physicalactivityAppreciatethe dayaheadNo energydrinkstoday30 min.meditation

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your house
  2. No diet or regular sodas today
  3. No soda today
  4. Write down short term wellness goal
  5. Walked 10,000 steps today
  6. Took all meds/vitamins as Rx'd
  7. Choose wellness activity that suits your needs
  8. Incorporate whole grains into your diet today
  9. ETOH free wk
  10. No caffeine today
  11. Scheduled to see the dentist
  12. Got 7-8hrs sleep
  13. Relax-do something you enjoy for 30mins
  14. Random Act of Coworker Kindness
  15. Went for a walk
  16. Signed up to donate blood
  17. Used sunscreen
  18. Scheduled annual physical
  19. Ate healthy breakfast today
  20. Called your support system to catch up
  21. Drank 64 oz. water
  22. Meat Free Day
  23. Ate Veggies 1x day for the whole week
  24. Find out your BMI
  25. Treat Yo' Self
  26. Went to a new BC venue
  27. 30 min. physical activity
  28. Appreciate the day ahead
  29. No energy drinks today
  30. 30 min. meditation