30 min.physicalactivityCleanedyourhouseNosodatodayMeatFreeDayTreatYo' SelfGot 7-8hrssleepTook allmeds/vitaminsas Rx'dAppreciatethe dayaheadWrite downshort termwellnessgoalAte Veggies1x day forthe wholeweekNocaffeinetodayIncorporatewhole grainsinto your diettodayNo diet orregularsodastodayRandomAct ofCoworkerKindnessSigned upto donatebloodAtehealthybreakfasttodayWent to anew BCvenueCalled yoursupportsystem tocatch upDrank64 oz.waterETOHfree wk30 min.meditationNo energydrinkstodayChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayRelax-dosomethingyou enjoyfor 30minsFind outyour BMIScheduledannualphysicalUsedsunscreenWentfor awalkScheduledto see thedentist30 min.physicalactivityCleanedyourhouseNosodatodayMeatFreeDayTreatYo' SelfGot 7-8hrssleepTook allmeds/vitaminsas Rx'dAppreciatethe dayaheadWrite downshort termwellnessgoalAte Veggies1x day forthe wholeweekNocaffeinetodayIncorporatewhole grainsinto your diettodayNo diet orregularsodastodayRandomAct ofCoworkerKindnessSigned upto donatebloodAtehealthybreakfasttodayWent to anew BCvenueCalled yoursupportsystem tocatch upDrank64 oz.waterETOHfree wk30 min.meditationNo energydrinkstodayChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayRelax-dosomethingyou enjoyfor 30minsFind outyour BMIScheduledannualphysicalUsedsunscreenWentfor awalkScheduledto see thedentist

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. physical activity
  2. Cleaned your house
  3. No soda today
  4. Meat Free Day
  5. Treat Yo' Self
  6. Got 7-8hrs sleep
  7. Took all meds/vitamins as Rx'd
  8. Appreciate the day ahead
  9. Write down short term wellness goal
  10. Ate Veggies 1x day for the whole week
  11. No caffeine today
  12. Incorporate whole grains into your diet today
  13. No diet or regular sodas today
  14. Random Act of Coworker Kindness
  15. Signed up to donate blood
  16. Ate healthy breakfast today
  17. Went to a new BC venue
  18. Called your support system to catch up
  19. Drank 64 oz. water
  20. ETOH free wk
  21. 30 min. meditation
  22. No energy drinks today
  23. Choose wellness activity that suits your needs
  24. Walked 10,000 steps today
  25. Relax-do something you enjoy for 30mins
  26. Find out your BMI
  27. Scheduled annual physical
  28. Used sunscreen
  29. Went for a walk
  30. Scheduled to see the dentist