RandomAct ofCoworkerKindnessSigned upto donatebloodWalked10,000stepstodayWrite downshort termwellnessgoalUsedsunscreenWent to anew BCvenueDrank64 oz.waterTook allmeds/vitaminsas Rx'dFind outyour BMIGot 7-8hrssleepNo diet orregularsodastodayNosodatodayRelax-dosomethingyou enjoyfor 30minsTreatYo' SelfMeatFreeDayScheduledto see thedentist30 min.meditationScheduledannualphysicalIncorporatewhole grainsinto your diettodayNo energydrinkstodayETOHfree wkAte Veggies1x day forthe wholeweekNocaffeinetodayWentfor awalkCleanedyourhouseAtehealthybreakfasttodayAppreciatethe dayaheadCalled yoursupportsystem tocatch upChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityRandomAct ofCoworkerKindnessSigned upto donatebloodWalked10,000stepstodayWrite downshort termwellnessgoalUsedsunscreenWent to anew BCvenueDrank64 oz.waterTook allmeds/vitaminsas Rx'dFind outyour BMIGot 7-8hrssleepNo diet orregularsodastodayNosodatodayRelax-dosomethingyou enjoyfor 30minsTreatYo' SelfMeatFreeDayScheduledto see thedentist30 min.meditationScheduledannualphysicalIncorporatewhole grainsinto your diettodayNo energydrinkstodayETOHfree wkAte Veggies1x day forthe wholeweekNocaffeinetodayWentfor awalkCleanedyourhouseAtehealthybreakfasttodayAppreciatethe dayaheadCalled yoursupportsystem tocatch upChoosewellnessactivity thatsuits yourneeds30 min.physicalactivity

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Coworker Kindness
  2. Signed up to donate blood
  3. Walked 10,000 steps today
  4. Write down short term wellness goal
  5. Used sunscreen
  6. Went to a new BC venue
  7. Drank 64 oz. water
  8. Took all meds/vitamins as Rx'd
  9. Find out your BMI
  10. Got 7-8hrs sleep
  11. No diet or regular sodas today
  12. No soda today
  13. Relax-do something you enjoy for 30mins
  14. Treat Yo' Self
  15. Meat Free Day
  16. Scheduled to see the dentist
  17. 30 min. meditation
  18. Scheduled annual physical
  19. Incorporate whole grains into your diet today
  20. No energy drinks today
  21. ETOH free wk
  22. Ate Veggies 1x day for the whole week
  23. No caffeine today
  24. Went for a walk
  25. Cleaned your house
  26. Ate healthy breakfast today
  27. Appreciate the day ahead
  28. Called your support system to catch up
  29. Choose wellness activity that suits your needs
  30. 30 min. physical activity