30 min.physicalactivityFind outyour BMIDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsMeatFreeDayAtehealthybreakfasttodayCalled yoursupportsystem tocatch upScheduledto see thedentistNocaffeinetoday30 min.meditationAte Veggies1x day forthe wholeweekWent to anew BCvenueUsedsunscreenNosodatodaySigned upto donatebloodWentfor awalkGot 7-8hrssleepWalked10,000stepstodayIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneedsAppreciatethe dayaheadCleanedyourhouseNo diet orregularsodastodayNo energydrinkstodayWrite downshort termwellnessgoalETOHfree wkTook allmeds/vitaminsas Rx'dTreatYo' SelfRandomAct ofCoworkerKindnessScheduledannualphysical30 min.physicalactivityFind outyour BMIDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsMeatFreeDayAtehealthybreakfasttodayCalled yoursupportsystem tocatch upScheduledto see thedentistNocaffeinetoday30 min.meditationAte Veggies1x day forthe wholeweekWent to anew BCvenueUsedsunscreenNosodatodaySigned upto donatebloodWentfor awalkGot 7-8hrssleepWalked10,000stepstodayIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneedsAppreciatethe dayaheadCleanedyourhouseNo diet orregularsodastodayNo energydrinkstodayWrite downshort termwellnessgoalETOHfree wkTook allmeds/vitaminsas Rx'dTreatYo' SelfRandomAct ofCoworkerKindnessScheduledannualphysical

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 30 min. physical activity
  2. Find out your BMI
  3. Drank 64 oz. water
  4. Relax-do something you enjoy for 30mins
  5. Meat Free Day
  6. Ate healthy breakfast today
  7. Called your support system to catch up
  8. Scheduled to see the dentist
  9. No caffeine today
  10. 30 min. meditation
  11. Ate Veggies 1x day for the whole week
  12. Went to a new BC venue
  13. Used sunscreen
  14. No soda today
  15. Signed up to donate blood
  16. Went for a walk
  17. Got 7-8hrs sleep
  18. Walked 10,000 steps today
  19. Incorporate whole grains into your diet today
  20. Choose wellness activity that suits your needs
  21. Appreciate the day ahead
  22. Cleaned your house
  23. No diet or regular sodas today
  24. No energy drinks today
  25. Write down short term wellness goal
  26. ETOH free wk
  27. Took all meds/vitamins as Rx'd
  28. Treat Yo' Self
  29. Random Act of Coworker Kindness
  30. Scheduled annual physical