ETOHfree wkSigned upto donatebloodGot 7-8hrssleepAtehealthybreakfasttodayWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30mins30 min.physicalactivityAte Veggies1x day forthe wholeweekChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistDrank64 oz.waterTook allmeds/vitaminsas Rx'dFind outyour BMIWalked10,000stepstodayNosodatodayAppreciatethe dayaheadRandomAct ofCoworkerKindnessScheduledannualphysicalMeatFreeDayWent to anew BCvenueTreatYo' SelfIncorporatewhole grainsinto your diettodayCleanedyourhouseNocaffeinetodayUsedsunscreen30 min.meditationWentfor awalkNo diet orregularsodastodayCalled yoursupportsystem tocatch upNo energydrinkstodayETOHfree wkSigned upto donatebloodGot 7-8hrssleepAtehealthybreakfasttodayWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30mins30 min.physicalactivityAte Veggies1x day forthe wholeweekChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistDrank64 oz.waterTook allmeds/vitaminsas Rx'dFind outyour BMIWalked10,000stepstodayNosodatodayAppreciatethe dayaheadRandomAct ofCoworkerKindnessScheduledannualphysicalMeatFreeDayWent to anew BCvenueTreatYo' SelfIncorporatewhole grainsinto your diettodayCleanedyourhouseNocaffeinetodayUsedsunscreen30 min.meditationWentfor awalkNo diet orregularsodastodayCalled yoursupportsystem tocatch upNo energydrinkstoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ETOH free wk
  2. Signed up to donate blood
  3. Got 7-8hrs sleep
  4. Ate healthy breakfast today
  5. Write down short term wellness goal
  6. Relax-do something you enjoy for 30mins
  7. 30 min. physical activity
  8. Ate Veggies 1x day for the whole week
  9. Choose wellness activity that suits your needs
  10. Scheduled to see the dentist
  11. Drank 64 oz. water
  12. Took all meds/vitamins as Rx'd
  13. Find out your BMI
  14. Walked 10,000 steps today
  15. No soda today
  16. Appreciate the day ahead
  17. Random Act of Coworker Kindness
  18. Scheduled annual physical
  19. Meat Free Day
  20. Went to a new BC venue
  21. Treat Yo' Self
  22. Incorporate whole grains into your diet today
  23. Cleaned your house
  24. No caffeine today
  25. Used sunscreen
  26. 30 min. meditation
  27. Went for a walk
  28. No diet or regular sodas today
  29. Called your support system to catch up
  30. No energy drinks today