ScheduledannualphysicalWent to anew BCvenueCleanedyourhouseETOHfree wkRandomAct ofCoworkerKindnessNosodatoday30 min.meditationRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterTreatYo' SelfAte Veggies1x day forthe wholeweekMeatFreeDayWrite downshort termwellnessgoalUsedsunscreen30 min.physicalactivityIncorporatewhole grainsinto your diettodayGot 7-8hrssleepFind outyour BMITook allmeds/vitaminsas Rx'dWentfor awalkNo energydrinkstodayNo diet orregularsodastodayWalked10,000stepstodayCalled yoursupportsystem tocatch upChoosewellnessactivity thatsuits yourneedsNocaffeinetodayAtehealthybreakfasttodayAppreciatethe dayaheadScheduledto see thedentistSigned upto donatebloodScheduledannualphysicalWent to anew BCvenueCleanedyourhouseETOHfree wkRandomAct ofCoworkerKindnessNosodatoday30 min.meditationRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterTreatYo' SelfAte Veggies1x day forthe wholeweekMeatFreeDayWrite downshort termwellnessgoalUsedsunscreen30 min.physicalactivityIncorporatewhole grainsinto your diettodayGot 7-8hrssleepFind outyour BMITook allmeds/vitaminsas Rx'dWentfor awalkNo energydrinkstodayNo diet orregularsodastodayWalked10,000stepstodayCalled yoursupportsystem tocatch upChoosewellnessactivity thatsuits yourneedsNocaffeinetodayAtehealthybreakfasttodayAppreciatethe dayaheadScheduledto see thedentistSigned upto donateblood

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled annual physical
  2. Went to a new BC venue
  3. Cleaned your house
  4. ETOH free wk
  5. Random Act of Coworker Kindness
  6. No soda today
  7. 30 min. meditation
  8. Relax-do something you enjoy for 30mins
  9. Drank 64 oz. water
  10. Treat Yo' Self
  11. Ate Veggies 1x day for the whole week
  12. Meat Free Day
  13. Write down short term wellness goal
  14. Used sunscreen
  15. 30 min. physical activity
  16. Incorporate whole grains into your diet today
  17. Got 7-8hrs sleep
  18. Find out your BMI
  19. Took all meds/vitamins as Rx'd
  20. Went for a walk
  21. No energy drinks today
  22. No diet or regular sodas today
  23. Walked 10,000 steps today
  24. Called your support system to catch up
  25. Choose wellness activity that suits your needs
  26. No caffeine today
  27. Ate healthy breakfast today
  28. Appreciate the day ahead
  29. Scheduled to see the dentist
  30. Signed up to donate blood