TreatYo' SelfScheduledto see thedentistUsedsunscreenFind outyour BMIWalked10,000stepstodayNocaffeinetodayNo energydrinkstodayCalled yoursupportsystem tocatch upIncorporatewhole grainsinto your diettodayDrank64 oz.waterGot 7-8hrssleep30 min.meditationTook allmeds/vitaminsas Rx'dRandomAct ofCoworkerKindnessSigned upto donatebloodRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayWrite downshort termwellnessgoalMeatFreeDayWentfor awalkAtehealthybreakfasttodayCleanedyourhouse30 min.physicalactivityETOHfree wkChoosewellnessactivity thatsuits yourneedsScheduledannualphysicalWent to anew BCvenueAppreciatethe dayaheadNosodatodayAte Veggies1x day forthe wholeweekTreatYo' SelfScheduledto see thedentistUsedsunscreenFind outyour BMIWalked10,000stepstodayNocaffeinetodayNo energydrinkstodayCalled yoursupportsystem tocatch upIncorporatewhole grainsinto your diettodayDrank64 oz.waterGot 7-8hrssleep30 min.meditationTook allmeds/vitaminsas Rx'dRandomAct ofCoworkerKindnessSigned upto donatebloodRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayWrite downshort termwellnessgoalMeatFreeDayWentfor awalkAtehealthybreakfasttodayCleanedyourhouse30 min.physicalactivityETOHfree wkChoosewellnessactivity thatsuits yourneedsScheduledannualphysicalWent to anew BCvenueAppreciatethe dayaheadNosodatodayAte Veggies1x day forthe wholeweek

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yo' Self
  2. Scheduled to see the dentist
  3. Used sunscreen
  4. Find out your BMI
  5. Walked 10,000 steps today
  6. No caffeine today
  7. No energy drinks today
  8. Called your support system to catch up
  9. Incorporate whole grains into your diet today
  10. Drank 64 oz. water
  11. Got 7-8hrs sleep
  12. 30 min. meditation
  13. Took all meds/vitamins as Rx'd
  14. Random Act of Coworker Kindness
  15. Signed up to donate blood
  16. Relax-do something you enjoy for 30mins
  17. No diet or regular sodas today
  18. Write down short term wellness goal
  19. Meat Free Day
  20. Went for a walk
  21. Ate healthy breakfast today
  22. Cleaned your house
  23. 30 min. physical activity
  24. ETOH free wk
  25. Choose wellness activity that suits your needs
  26. Scheduled annual physical
  27. Went to a new BC venue
  28. Appreciate the day ahead
  29. No soda today
  30. Ate Veggies 1x day for the whole week