No diet orregularsodastodayETOHfree wkMeatFreeDayRandomAct ofCoworkerKindnessNosodatodayWrite downshort termwellnessgoalSigned upto donateblood30 min.meditationNo energydrinkstodayNocaffeinetodayScheduledto see thedentistTook allmeds/vitaminsas Rx'dAtehealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsAte Veggies1x day forthe wholeweekAppreciatethe dayaheadDrank64 oz.waterScheduledannualphysicalCleanedyourhouseWent to anew BCvenueGot 7-8hrssleep30 min.physicalactivityWalked10,000stepstodayWentfor awalkChoosewellnessactivity thatsuits yourneedsUsedsunscreenCalled yoursupportsystem tocatch upFind outyour BMIIncorporatewhole grainsinto your diettodayTreatYo' SelfNo diet orregularsodastodayETOHfree wkMeatFreeDayRandomAct ofCoworkerKindnessNosodatodayWrite downshort termwellnessgoalSigned upto donateblood30 min.meditationNo energydrinkstodayNocaffeinetodayScheduledto see thedentistTook allmeds/vitaminsas Rx'dAtehealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsAte Veggies1x day forthe wholeweekAppreciatethe dayaheadDrank64 oz.waterScheduledannualphysicalCleanedyourhouseWent to anew BCvenueGot 7-8hrssleep30 min.physicalactivityWalked10,000stepstodayWentfor awalkChoosewellnessactivity thatsuits yourneedsUsedsunscreenCalled yoursupportsystem tocatch upFind outyour BMIIncorporatewhole grainsinto your diettodayTreatYo' Self

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No diet or regular sodas today
  2. ETOH free wk
  3. Meat Free Day
  4. Random Act of Coworker Kindness
  5. No soda today
  6. Write down short term wellness goal
  7. Signed up to donate blood
  8. 30 min. meditation
  9. No energy drinks today
  10. No caffeine today
  11. Scheduled to see the dentist
  12. Took all meds/vitamins as Rx'd
  13. Ate healthy breakfast today
  14. Relax-do something you enjoy for 30mins
  15. Ate Veggies 1x day for the whole week
  16. Appreciate the day ahead
  17. Drank 64 oz. water
  18. Scheduled annual physical
  19. Cleaned your house
  20. Went to a new BC venue
  21. Got 7-8hrs sleep
  22. 30 min. physical activity
  23. Walked 10,000 steps today
  24. Went for a walk
  25. Choose wellness activity that suits your needs
  26. Used sunscreen
  27. Called your support system to catch up
  28. Find out your BMI
  29. Incorporate whole grains into your diet today
  30. Treat Yo' Self