ETOHfree wkWent to anew BCvenueCalled yoursupportsystem tocatch upDrank64 oz.waterUsedsunscreenMeatFreeDayNocaffeinetodayAte Veggies1x day forthe wholeweekTreatYo' Self30 min.meditationGot 7-8hrssleepScheduledannualphysicalCleanedyourhouseWentfor awalkChoosewellnessactivity thatsuits yourneedsTook allmeds/vitaminsas Rx'dAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayWrite downshort termwellnessgoalWalked10,000stepstodaySigned upto donatebloodNo energydrinkstodayRandomAct ofCoworkerKindnessScheduledto see thedentistAtehealthybreakfasttodayRelax-dosomethingyou enjoyfor 30mins30 min.physicalactivityNosodatodayFind outyour BMINo diet orregularsodastodayETOHfree wkWent to anew BCvenueCalled yoursupportsystem tocatch upDrank64 oz.waterUsedsunscreenMeatFreeDayNocaffeinetodayAte Veggies1x day forthe wholeweekTreatYo' Self30 min.meditationGot 7-8hrssleepScheduledannualphysicalCleanedyourhouseWentfor awalkChoosewellnessactivity thatsuits yourneedsTook allmeds/vitaminsas Rx'dAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayWrite downshort termwellnessgoalWalked10,000stepstodaySigned upto donatebloodNo energydrinkstodayRandomAct ofCoworkerKindnessScheduledto see thedentistAtehealthybreakfasttodayRelax-dosomethingyou enjoyfor 30mins30 min.physicalactivityNosodatodayFind outyour BMINo diet orregularsodastoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ETOH free wk
  2. Went to a new BC venue
  3. Called your support system to catch up
  4. Drank 64 oz. water
  5. Used sunscreen
  6. Meat Free Day
  7. No caffeine today
  8. Ate Veggies 1x day for the whole week
  9. Treat Yo' Self
  10. 30 min. meditation
  11. Got 7-8hrs sleep
  12. Scheduled annual physical
  13. Cleaned your house
  14. Went for a walk
  15. Choose wellness activity that suits your needs
  16. Took all meds/vitamins as Rx'd
  17. Appreciate the day ahead
  18. Incorporate whole grains into your diet today
  19. Write down short term wellness goal
  20. Walked 10,000 steps today
  21. Signed up to donate blood
  22. No energy drinks today
  23. Random Act of Coworker Kindness
  24. Scheduled to see the dentist
  25. Ate healthy breakfast today
  26. Relax-do something you enjoy for 30mins
  27. 30 min. physical activity
  28. No soda today
  29. Find out your BMI
  30. No diet or regular sodas today