No energydrinkstodayAte Veggies1x day forthe wholeweekNo diet orregularsodastodayWrite downshort termwellnessgoalWent to anew BCvenueFind outyour BMIRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upTreatYo' SelfSigned upto donatebloodAtehealthybreakfasttodayWalked10,000stepstodayETOHfree wk30 min.meditationMeatFreeDayScheduledto see thedentistChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayAppreciatethe dayaheadNosodatodayScheduledannualphysicalDrank64 oz.waterWentfor awalkRelax-dosomethingyou enjoyfor 30minsTook allmeds/vitaminsas Rx'dNocaffeinetodayCleanedyourhouseGot 7-8hrssleep30 min.physicalactivityUsedsunscreenNo energydrinkstodayAte Veggies1x day forthe wholeweekNo diet orregularsodastodayWrite downshort termwellnessgoalWent to anew BCvenueFind outyour BMIRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upTreatYo' SelfSigned upto donatebloodAtehealthybreakfasttodayWalked10,000stepstodayETOHfree wk30 min.meditationMeatFreeDayScheduledto see thedentistChoosewellnessactivity thatsuits yourneedsIncorporatewhole grainsinto your diettodayAppreciatethe dayaheadNosodatodayScheduledannualphysicalDrank64 oz.waterWentfor awalkRelax-dosomethingyou enjoyfor 30minsTook allmeds/vitaminsas Rx'dNocaffeinetodayCleanedyourhouseGot 7-8hrssleep30 min.physicalactivityUsedsunscreen

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No energy drinks today
  2. Ate Veggies 1x day for the whole week
  3. No diet or regular sodas today
  4. Write down short term wellness goal
  5. Went to a new BC venue
  6. Find out your BMI
  7. Random Act of Coworker Kindness
  8. Called your support system to catch up
  9. Treat Yo' Self
  10. Signed up to donate blood
  11. Ate healthy breakfast today
  12. Walked 10,000 steps today
  13. ETOH free wk
  14. 30 min. meditation
  15. Meat Free Day
  16. Scheduled to see the dentist
  17. Choose wellness activity that suits your needs
  18. Incorporate whole grains into your diet today
  19. Appreciate the day ahead
  20. No soda today
  21. Scheduled annual physical
  22. Drank 64 oz. water
  23. Went for a walk
  24. Relax-do something you enjoy for 30mins
  25. Took all meds/vitamins as Rx'd
  26. No caffeine today
  27. Cleaned your house
  28. Got 7-8hrs sleep
  29. 30 min. physical activity
  30. Used sunscreen