Called yoursupportsystem tocatch upNo diet orregularsodastodayScheduledto see thedentistFind outyour BMINosodatodayDrank64 oz.waterTook allmeds/vitaminsas Rx'dMeatFreeDayRandomAct ofCoworkerKindnessRelax-dosomethingyou enjoyfor 30minsNo energydrinkstodayWalked10,000stepstodayETOHfree wkAte Veggies1x day forthe wholeweekTreatYo' SelfSigned upto donatebloodAppreciatethe dayaheadWrite downshort termwellnessgoal30 min.meditationCleanedyourhouseChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityNocaffeinetodayAtehealthybreakfasttodayUsedsunscreenWent to anew BCvenueScheduledannualphysicalGot 7-8hrssleepIncorporatewhole grainsinto your diettodayWentfor awalkCalled yoursupportsystem tocatch upNo diet orregularsodastodayScheduledto see thedentistFind outyour BMINosodatodayDrank64 oz.waterTook allmeds/vitaminsas Rx'dMeatFreeDayRandomAct ofCoworkerKindnessRelax-dosomethingyou enjoyfor 30minsNo energydrinkstodayWalked10,000stepstodayETOHfree wkAte Veggies1x day forthe wholeweekTreatYo' SelfSigned upto donatebloodAppreciatethe dayaheadWrite downshort termwellnessgoal30 min.meditationCleanedyourhouseChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityNocaffeinetodayAtehealthybreakfasttodayUsedsunscreenWent to anew BCvenueScheduledannualphysicalGot 7-8hrssleepIncorporatewhole grainsinto your diettodayWentfor awalk

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your support system to catch up
  2. No diet or regular sodas today
  3. Scheduled to see the dentist
  4. Find out your BMI
  5. No soda today
  6. Drank 64 oz. water
  7. Took all meds/vitamins as Rx'd
  8. Meat Free Day
  9. Random Act of Coworker Kindness
  10. Relax-do something you enjoy for 30mins
  11. No energy drinks today
  12. Walked 10,000 steps today
  13. ETOH free wk
  14. Ate Veggies 1x day for the whole week
  15. Treat Yo' Self
  16. Signed up to donate blood
  17. Appreciate the day ahead
  18. Write down short term wellness goal
  19. 30 min. meditation
  20. Cleaned your house
  21. Choose wellness activity that suits your needs
  22. 30 min. physical activity
  23. No caffeine today
  24. Ate healthy breakfast today
  25. Used sunscreen
  26. Went to a new BC venue
  27. Scheduled annual physical
  28. Got 7-8hrs sleep
  29. Incorporate whole grains into your diet today
  30. Went for a walk