No soda today No caffeine today Got 7- 8hrs sleep Drank 64 oz. water 30 min. meditation Appreciate the day ahead Incorporate whole grains into your diet today Treat Yo' Self No energy drinks today Random Act of Coworker Kindness Scheduled to see the dentist Meat Free Day Walked 10,000 steps today Signed up to donate blood Ate healthy breakfast today Went to a new BC venue Ate Veggies 1x day for the whole week Used sunscreen Find out your BMI 30 min. physical activity No diet or regular sodas today Relax-do something you enjoy for 30mins Went for a walk Called your support system to catch up ETOH free wk Took all meds/vitamins as Rx'd Scheduled annual physical Cleaned your house Write down short term wellness goal Choose wellness activity that suits your needs No soda today No caffeine today Got 7- 8hrs sleep Drank 64 oz. water 30 min. meditation Appreciate the day ahead Incorporate whole grains into your diet today Treat Yo' Self No energy drinks today Random Act of Coworker Kindness Scheduled to see the dentist Meat Free Day Walked 10,000 steps today Signed up to donate blood Ate healthy breakfast today Went to a new BC venue Ate Veggies 1x day for the whole week Used sunscreen Find out your BMI 30 min. physical activity No diet or regular sodas today Relax-do something you enjoy for 30mins Went for a walk Called your support system to catch up ETOH free wk Took all meds/vitamins as Rx'd Scheduled annual physical Cleaned your house Write down short term wellness goal Choose wellness activity that suits your needs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No soda today
No caffeine today
Got 7-8hrs sleep
Drank 64 oz. water
30 min. meditation
Appreciate the day ahead
Incorporate whole grains into your diet today
Treat Yo' Self
No energy drinks today
Random Act of Coworker Kindness
Scheduled to see the dentist
Meat Free Day
Walked 10,000 steps today
Signed up to donate blood
Ate healthy breakfast today
Went to a new BC venue
Ate Veggies 1x day for the whole week
Used sunscreen
Find out your BMI
30 min. physical activity
No diet or regular sodas today
Relax-do something you enjoy for 30mins
Went for a walk
Called your support system to catch up
ETOH free wk
Took all meds/vitamins as Rx'd
Scheduled annual physical
Cleaned your house
Write down short term wellness goal
Choose wellness activity that suits your needs