30 min.physicalactivityChoosewellnessactivity thatsuits yourneedsAte Veggies1x day forthe wholeweekIncorporatewhole grainsinto your diettodayScheduledannualphysical30 min.meditationRelax-dosomethingyou enjoyfor 30minsCleanedyourhouseCalled yoursupportsystem tocatch upETOHfree wkWalked10,000stepstodayUsedsunscreenNocaffeinetodayGot 7-8hrssleepTook allmeds/vitaminsas Rx'dWentfor awalkSigned upto donatebloodWrite downshort termwellnessgoalFind outyour BMIAppreciatethe dayaheadTreatYo' SelfDrank64 oz.waterNosodatodayScheduledto see thedentistRandomAct ofCoworkerKindnessMeatFreeDayWent to anew BCvenueAtehealthybreakfasttodayNo diet orregularsodastodayNo energydrinkstoday30 min.physicalactivityChoosewellnessactivity thatsuits yourneedsAte Veggies1x day forthe wholeweekIncorporatewhole grainsinto your diettodayScheduledannualphysical30 min.meditationRelax-dosomethingyou enjoyfor 30minsCleanedyourhouseCalled yoursupportsystem tocatch upETOHfree wkWalked10,000stepstodayUsedsunscreenNocaffeinetodayGot 7-8hrssleepTook allmeds/vitaminsas Rx'dWentfor awalkSigned upto donatebloodWrite downshort termwellnessgoalFind outyour BMIAppreciatethe dayaheadTreatYo' SelfDrank64 oz.waterNosodatodayScheduledto see thedentistRandomAct ofCoworkerKindnessMeatFreeDayWent to anew BCvenueAtehealthybreakfasttodayNo diet orregularsodastodayNo energydrinkstoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 30 min. physical activity
  2. Choose wellness activity that suits your needs
  3. Ate Veggies 1x day for the whole week
  4. Incorporate whole grains into your diet today
  5. Scheduled annual physical
  6. 30 min. meditation
  7. Relax-do something you enjoy for 30mins
  8. Cleaned your house
  9. Called your support system to catch up
  10. ETOH free wk
  11. Walked 10,000 steps today
  12. Used sunscreen
  13. No caffeine today
  14. Got 7-8hrs sleep
  15. Took all meds/vitamins as Rx'd
  16. Went for a walk
  17. Signed up to donate blood
  18. Write down short term wellness goal
  19. Find out your BMI
  20. Appreciate the day ahead
  21. Treat Yo' Self
  22. Drank 64 oz. water
  23. No soda today
  24. Scheduled to see the dentist
  25. Random Act of Coworker Kindness
  26. Meat Free Day
  27. Went to a new BC venue
  28. Ate healthy breakfast today
  29. No diet or regular sodas today
  30. No energy drinks today