30 min. physical activity Choose wellness activity that suits your needs Ate Veggies 1x day for the whole week Incorporate whole grains into your diet today Scheduled annual physical 30 min. meditation Relax-do something you enjoy for 30mins Cleaned your house Called your support system to catch up ETOH free wk Walked 10,000 steps today Used sunscreen No caffeine today Got 7- 8hrs sleep Took all meds/vitamins as Rx'd Went for a walk Signed up to donate blood Write down short term wellness goal Find out your BMI Appreciate the day ahead Treat Yo' Self Drank 64 oz. water No soda today Scheduled to see the dentist Random Act of Coworker Kindness Meat Free Day Went to a new BC venue Ate healthy breakfast today No diet or regular sodas today No energy drinks today 30 min. physical activity Choose wellness activity that suits your needs Ate Veggies 1x day for the whole week Incorporate whole grains into your diet today Scheduled annual physical 30 min. meditation Relax-do something you enjoy for 30mins Cleaned your house Called your support system to catch up ETOH free wk Walked 10,000 steps today Used sunscreen No caffeine today Got 7- 8hrs sleep Took all meds/vitamins as Rx'd Went for a walk Signed up to donate blood Write down short term wellness goal Find out your BMI Appreciate the day ahead Treat Yo' Self Drank 64 oz. water No soda today Scheduled to see the dentist Random Act of Coworker Kindness Meat Free Day Went to a new BC venue Ate healthy breakfast today No diet or regular sodas today No energy drinks today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 min. physical activity
Choose wellness activity that suits your needs
Ate Veggies 1x day for the whole week
Incorporate whole grains into your diet today
Scheduled annual physical
30 min. meditation
Relax-do something you enjoy for 30mins
Cleaned your house
Called your support system to catch up
ETOH free wk
Walked 10,000 steps today
Used sunscreen
No caffeine today
Got 7-8hrs sleep
Took all meds/vitamins as Rx'd
Went for a walk
Signed up to donate blood
Write down short term wellness goal
Find out your BMI
Appreciate the day ahead
Treat Yo' Self
Drank 64 oz. water
No soda today
Scheduled to see the dentist
Random Act of Coworker Kindness
Meat Free Day
Went to a new BC venue
Ate healthy breakfast today
No diet or regular sodas today
No energy drinks today