30 min.meditationTreatYo' SelfChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityWalked10,000stepstodayFind outyour BMINocaffeinetodayRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayScheduledannualphysicalUsedsunscreenNo energydrinkstodayAtehealthybreakfasttodaySigned upto donatebloodGot 7-8hrssleepWrite downshort termwellnessgoalCalled yoursupportsystem tocatch upWent to anew BCvenueRandomAct ofCoworkerKindnessAte Veggies1x day forthe wholeweekMeatFreeDayNosodatodayWentfor awalkDrank64 oz.waterScheduledto see thedentistTook allmeds/vitaminsas Rx'dCleanedyourhouseIncorporatewhole grainsinto your diettodayETOHfree wkAppreciatethe dayahead30 min.meditationTreatYo' SelfChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityWalked10,000stepstodayFind outyour BMINocaffeinetodayRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayScheduledannualphysicalUsedsunscreenNo energydrinkstodayAtehealthybreakfasttodaySigned upto donatebloodGot 7-8hrssleepWrite downshort termwellnessgoalCalled yoursupportsystem tocatch upWent to anew BCvenueRandomAct ofCoworkerKindnessAte Veggies1x day forthe wholeweekMeatFreeDayNosodatodayWentfor awalkDrank64 oz.waterScheduledto see thedentistTook allmeds/vitaminsas Rx'dCleanedyourhouseIncorporatewhole grainsinto your diettodayETOHfree wkAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. meditation
  2. Treat Yo' Self
  3. Choose wellness activity that suits your needs
  4. 30 min. physical activity
  5. Walked 10,000 steps today
  6. Find out your BMI
  7. No caffeine today
  8. Relax-do something you enjoy for 30mins
  9. No diet or regular sodas today
  10. Scheduled annual physical
  11. Used sunscreen
  12. No energy drinks today
  13. Ate healthy breakfast today
  14. Signed up to donate blood
  15. Got 7-8hrs sleep
  16. Write down short term wellness goal
  17. Called your support system to catch up
  18. Went to a new BC venue
  19. Random Act of Coworker Kindness
  20. Ate Veggies 1x day for the whole week
  21. Meat Free Day
  22. No soda today
  23. Went for a walk
  24. Drank 64 oz. water
  25. Scheduled to see the dentist
  26. Took all meds/vitamins as Rx'd
  27. Cleaned your house
  28. Incorporate whole grains into your diet today
  29. ETOH free wk
  30. Appreciate the day ahead