NosodatodayNocaffeinetodayGot 7-8hrssleepDrank64 oz.water30 min.meditationAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayTreatYo' SelfNo energydrinkstodayRandomAct ofCoworkerKindnessScheduledto see thedentistMeatFreeDayWalked10,000stepstodaySigned upto donatebloodAtehealthybreakfasttodayWent to anew BCvenueAte Veggies1x day forthe wholeweekUsedsunscreenFind outyour BMI30 min.physicalactivityNo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsWentfor awalkCalled yoursupportsystem tocatch upETOHfree wkTook allmeds/vitaminsas Rx'dScheduledannualphysicalCleanedyourhouseWrite downshort termwellnessgoalChoosewellnessactivity thatsuits yourneedsNosodatodayNocaffeinetodayGot 7-8hrssleepDrank64 oz.water30 min.meditationAppreciatethe dayaheadIncorporatewhole grainsinto your diettodayTreatYo' SelfNo energydrinkstodayRandomAct ofCoworkerKindnessScheduledto see thedentistMeatFreeDayWalked10,000stepstodaySigned upto donatebloodAtehealthybreakfasttodayWent to anew BCvenueAte Veggies1x day forthe wholeweekUsedsunscreenFind outyour BMI30 min.physicalactivityNo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsWentfor awalkCalled yoursupportsystem tocatch upETOHfree wkTook allmeds/vitaminsas Rx'dScheduledannualphysicalCleanedyourhouseWrite downshort termwellnessgoalChoosewellnessactivity thatsuits yourneeds

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today
  2. No caffeine today
  3. Got 7-8hrs sleep
  4. Drank 64 oz. water
  5. 30 min. meditation
  6. Appreciate the day ahead
  7. Incorporate whole grains into your diet today
  8. Treat Yo' Self
  9. No energy drinks today
  10. Random Act of Coworker Kindness
  11. Scheduled to see the dentist
  12. Meat Free Day
  13. Walked 10,000 steps today
  14. Signed up to donate blood
  15. Ate healthy breakfast today
  16. Went to a new BC venue
  17. Ate Veggies 1x day for the whole week
  18. Used sunscreen
  19. Find out your BMI
  20. 30 min. physical activity
  21. No diet or regular sodas today
  22. Relax-do something you enjoy for 30mins
  23. Went for a walk
  24. Called your support system to catch up
  25. ETOH free wk
  26. Took all meds/vitamins as Rx'd
  27. Scheduled annual physical
  28. Cleaned your house
  29. Write down short term wellness goal
  30. Choose wellness activity that suits your needs