RandomAct ofCoworkerKindnessDrank64 oz.waterAte Veggies1x day forthe wholeweekGot 7-8hrssleepTook allmeds/vitaminsas Rx'dWalked10,000stepstodayMeatFreeDayUsedsunscreenNocaffeinetodayFind outyour BMICalled yoursupportsystem tocatch upScheduledannualphysicalNo diet orregularsodastoday30 min.physicalactivityScheduledto see thedentistTreatYo' SelfIncorporatewhole grainsinto your diettoday30 min.meditationChoosewellnessactivity thatsuits yourneedsRelax-dosomethingyou enjoyfor 30minsWentfor awalkAtehealthybreakfasttodayETOHfree wkSigned upto donatebloodAppreciatethe dayaheadWent to anew BCvenueNo energydrinkstodayWrite downshort termwellnessgoalNosodatodayCleanedyourhouseRandomAct ofCoworkerKindnessDrank64 oz.waterAte Veggies1x day forthe wholeweekGot 7-8hrssleepTook allmeds/vitaminsas Rx'dWalked10,000stepstodayMeatFreeDayUsedsunscreenNocaffeinetodayFind outyour BMICalled yoursupportsystem tocatch upScheduledannualphysicalNo diet orregularsodastoday30 min.physicalactivityScheduledto see thedentistTreatYo' SelfIncorporatewhole grainsinto your diettoday30 min.meditationChoosewellnessactivity thatsuits yourneedsRelax-dosomethingyou enjoyfor 30minsWentfor awalkAtehealthybreakfasttodayETOHfree wkSigned upto donatebloodAppreciatethe dayaheadWent to anew BCvenueNo energydrinkstodayWrite downshort termwellnessgoalNosodatodayCleanedyourhouse

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Coworker Kindness
  2. Drank 64 oz. water
  3. Ate Veggies 1x day for the whole week
  4. Got 7-8hrs sleep
  5. Took all meds/vitamins as Rx'd
  6. Walked 10,000 steps today
  7. Meat Free Day
  8. Used sunscreen
  9. No caffeine today
  10. Find out your BMI
  11. Called your support system to catch up
  12. Scheduled annual physical
  13. No diet or regular sodas today
  14. 30 min. physical activity
  15. Scheduled to see the dentist
  16. Treat Yo' Self
  17. Incorporate whole grains into your diet today
  18. 30 min. meditation
  19. Choose wellness activity that suits your needs
  20. Relax-do something you enjoy for 30mins
  21. Went for a walk
  22. Ate healthy breakfast today
  23. ETOH free wk
  24. Signed up to donate blood
  25. Appreciate the day ahead
  26. Went to a new BC venue
  27. No energy drinks today
  28. Write down short term wellness goal
  29. No soda today
  30. Cleaned your house