AtehealthybreakfasttodayNosodatodayFind outyour BMINocaffeinetodayTreatYo' SelfETOHfree wkWrite downshort termwellnessgoalSigned upto donatebloodScheduledto see thedentistAte Veggies1x day forthe wholeweekUsedsunscreenWentfor awalkCalled yoursupportsystem tocatch upNo energydrinkstodayScheduledannualphysicalTook allmeds/vitaminsas Rx'dRandomAct ofCoworkerKindnessGot 7-8hrssleepDrank64 oz.waterIncorporatewhole grainsinto your diettodayWent to anew BCvenueCleanedyourhouse30 min.meditationRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityNo diet orregularsodastodayWalked10,000stepstodayMeatFreeDayAppreciatethe dayaheadAtehealthybreakfasttodayNosodatodayFind outyour BMINocaffeinetodayTreatYo' SelfETOHfree wkWrite downshort termwellnessgoalSigned upto donatebloodScheduledto see thedentistAte Veggies1x day forthe wholeweekUsedsunscreenWentfor awalkCalled yoursupportsystem tocatch upNo energydrinkstodayScheduledannualphysicalTook allmeds/vitaminsas Rx'dRandomAct ofCoworkerKindnessGot 7-8hrssleepDrank64 oz.waterIncorporatewhole grainsinto your diettodayWent to anew BCvenueCleanedyourhouse30 min.meditationRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneeds30 min.physicalactivityNo diet orregularsodastodayWalked10,000stepstodayMeatFreeDayAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate healthy breakfast today
  2. No soda today
  3. Find out your BMI
  4. No caffeine today
  5. Treat Yo' Self
  6. ETOH free wk
  7. Write down short term wellness goal
  8. Signed up to donate blood
  9. Scheduled to see the dentist
  10. Ate Veggies 1x day for the whole week
  11. Used sunscreen
  12. Went for a walk
  13. Called your support system to catch up
  14. No energy drinks today
  15. Scheduled annual physical
  16. Took all meds/vitamins as Rx'd
  17. Random Act of Coworker Kindness
  18. Got 7-8hrs sleep
  19. Drank 64 oz. water
  20. Incorporate whole grains into your diet today
  21. Went to a new BC venue
  22. Cleaned your house
  23. 30 min. meditation
  24. Relax-do something you enjoy for 30mins
  25. Choose wellness activity that suits your needs
  26. 30 min. physical activity
  27. No diet or regular sodas today
  28. Walked 10,000 steps today
  29. Meat Free Day
  30. Appreciate the day ahead