NosodatodayScheduledannualphysicalNo diet orregularsodastodayDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsAppreciatethe dayahead30 min.physicalactivityGot 7-8hrssleepNo energydrinkstodayIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dNocaffeinetodayUsedsunscreenCleanedyourhouseETOHfree wkScheduledto see thedentistAte Veggies1x day forthe wholeweekMeatFreeDayFind outyour BMICalled yoursupportsystem tocatch upWrite downshort termwellnessgoalWentfor awalk30 min.meditationTreatYo' SelfAtehealthybreakfasttodayWalked10,000stepstodayRandomAct ofCoworkerKindnessSigned upto donatebloodWent to anew BCvenueNosodatodayScheduledannualphysicalNo diet orregularsodastodayDrank64 oz.waterRelax-dosomethingyou enjoyfor 30minsChoosewellnessactivity thatsuits yourneedsAppreciatethe dayahead30 min.physicalactivityGot 7-8hrssleepNo energydrinkstodayIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dNocaffeinetodayUsedsunscreenCleanedyourhouseETOHfree wkScheduledto see thedentistAte Veggies1x day forthe wholeweekMeatFreeDayFind outyour BMICalled yoursupportsystem tocatch upWrite downshort termwellnessgoalWentfor awalk30 min.meditationTreatYo' SelfAtehealthybreakfasttodayWalked10,000stepstodayRandomAct ofCoworkerKindnessSigned upto donatebloodWent to anew BCvenue

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today
  2. Scheduled annual physical
  3. No diet or regular sodas today
  4. Drank 64 oz. water
  5. Relax-do something you enjoy for 30mins
  6. Choose wellness activity that suits your needs
  7. Appreciate the day ahead
  8. 30 min. physical activity
  9. Got 7-8hrs sleep
  10. No energy drinks today
  11. Incorporate whole grains into your diet today
  12. Took all meds/vitamins as Rx'd
  13. No caffeine today
  14. Used sunscreen
  15. Cleaned your house
  16. ETOH free wk
  17. Scheduled to see the dentist
  18. Ate Veggies 1x day for the whole week
  19. Meat Free Day
  20. Find out your BMI
  21. Called your support system to catch up
  22. Write down short term wellness goal
  23. Went for a walk
  24. 30 min. meditation
  25. Treat Yo' Self
  26. Ate healthy breakfast today
  27. Walked 10,000 steps today
  28. Random Act of Coworker Kindness
  29. Signed up to donate blood
  30. Went to a new BC venue