ScheduledannualphysicalNo diet orregularsodastoday30 min.physicalactivityChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayCleanedyourhouseGot 7-8hrssleepIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dWrite downshort termwellnessgoalMeatFreeDayRandomAct ofCoworkerKindness30 min.meditationWent to anew BCvenueNo energydrinkstodayAppreciatethe dayaheadDrank64 oz.waterAte Veggies1x day forthe wholeweekETOHfree wkFind outyour BMITreatYo' SelfNocaffeinetodayWentfor awalkScheduledto see thedentistUsedsunscreenSigned upto donatebloodAtehealthybreakfasttodayNosodatodayCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30minsScheduledannualphysicalNo diet orregularsodastoday30 min.physicalactivityChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayCleanedyourhouseGot 7-8hrssleepIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dWrite downshort termwellnessgoalMeatFreeDayRandomAct ofCoworkerKindness30 min.meditationWent to anew BCvenueNo energydrinkstodayAppreciatethe dayaheadDrank64 oz.waterAte Veggies1x day forthe wholeweekETOHfree wkFind outyour BMITreatYo' SelfNocaffeinetodayWentfor awalkScheduledto see thedentistUsedsunscreenSigned upto donatebloodAtehealthybreakfasttodayNosodatodayCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30mins

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled annual physical
  2. No diet or regular sodas today
  3. 30 min. physical activity
  4. Choose wellness activity that suits your needs
  5. Walked 10,000 steps today
  6. Cleaned your house
  7. Got 7-8hrs sleep
  8. Incorporate whole grains into your diet today
  9. Took all meds/vitamins as Rx'd
  10. Write down short term wellness goal
  11. Meat Free Day
  12. Random Act of Coworker Kindness
  13. 30 min. meditation
  14. Went to a new BC venue
  15. No energy drinks today
  16. Appreciate the day ahead
  17. Drank 64 oz. water
  18. Ate Veggies 1x day for the whole week
  19. ETOH free wk
  20. Find out your BMI
  21. Treat Yo' Self
  22. No caffeine today
  23. Went for a walk
  24. Scheduled to see the dentist
  25. Used sunscreen
  26. Signed up to donate blood
  27. Ate healthy breakfast today
  28. No soda today
  29. Called your support system to catch up
  30. Relax-do something you enjoy for 30mins