Scheduledto see thedentistRelax-dosomethingyou enjoyfor 30minsETOHfree wkUsedsunscreenAtehealthybreakfasttodayMeatFreeDayCleanedyourhouseSigned upto donatebloodIncorporatewhole grainsinto your diettoday30 min.physicalactivityNo energydrinkstodayWalked10,000stepstodayWrite downshort termwellnessgoalNosodatodayGot 7-8hrssleepTreatYo' SelfScheduledannualphysicalChoosewellnessactivity thatsuits yourneeds30 min.meditationAte Veggies1x day forthe wholeweekDrank64 oz.waterRandomAct ofCoworkerKindnessFind outyour BMITook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upNocaffeinetodayNo diet orregularsodastodayAppreciatethe dayaheadWent to anew BCvenueWentfor awalkScheduledto see thedentistRelax-dosomethingyou enjoyfor 30minsETOHfree wkUsedsunscreenAtehealthybreakfasttodayMeatFreeDayCleanedyourhouseSigned upto donatebloodIncorporatewhole grainsinto your diettoday30 min.physicalactivityNo energydrinkstodayWalked10,000stepstodayWrite downshort termwellnessgoalNosodatodayGot 7-8hrssleepTreatYo' SelfScheduledannualphysicalChoosewellnessactivity thatsuits yourneeds30 min.meditationAte Veggies1x day forthe wholeweekDrank64 oz.waterRandomAct ofCoworkerKindnessFind outyour BMITook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upNocaffeinetodayNo diet orregularsodastodayAppreciatethe dayaheadWent to anew BCvenueWentfor awalk

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled to see the dentist
  2. Relax-do something you enjoy for 30mins
  3. ETOH free wk
  4. Used sunscreen
  5. Ate healthy breakfast today
  6. Meat Free Day
  7. Cleaned your house
  8. Signed up to donate blood
  9. Incorporate whole grains into your diet today
  10. 30 min. physical activity
  11. No energy drinks today
  12. Walked 10,000 steps today
  13. Write down short term wellness goal
  14. No soda today
  15. Got 7-8hrs sleep
  16. Treat Yo' Self
  17. Scheduled annual physical
  18. Choose wellness activity that suits your needs
  19. 30 min. meditation
  20. Ate Veggies 1x day for the whole week
  21. Drank 64 oz. water
  22. Random Act of Coworker Kindness
  23. Find out your BMI
  24. Took all meds/vitamins as Rx'd
  25. Called your support system to catch up
  26. No caffeine today
  27. No diet or regular sodas today
  28. Appreciate the day ahead
  29. Went to a new BC venue
  30. Went for a walk