Choosewellnessactivity thatsuits yourneedsNocaffeinetoday30 min.physicalactivityRandomAct ofCoworkerKindnessIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dNosodatodayAppreciatethe dayaheadAte Veggies1x day forthe wholeweekRelax-dosomethingyou enjoyfor 30minsScheduledannualphysicalScheduledto see thedentistWrite downshort termwellnessgoalWent to anew BCvenueETOHfree wkAtehealthybreakfasttodayMeatFreeDayCalled yoursupportsystem tocatch upTreatYo' SelfNo energydrinkstodayCleanedyourhouseUsedsunscreenWalked10,000stepstodaySigned upto donatebloodFind outyour BMIGot 7-8hrssleep30 min.meditationNo diet orregularsodastodayWentfor awalkDrank64 oz.waterChoosewellnessactivity thatsuits yourneedsNocaffeinetoday30 min.physicalactivityRandomAct ofCoworkerKindnessIncorporatewhole grainsinto your diettodayTook allmeds/vitaminsas Rx'dNosodatodayAppreciatethe dayaheadAte Veggies1x day forthe wholeweekRelax-dosomethingyou enjoyfor 30minsScheduledannualphysicalScheduledto see thedentistWrite downshort termwellnessgoalWent to anew BCvenueETOHfree wkAtehealthybreakfasttodayMeatFreeDayCalled yoursupportsystem tocatch upTreatYo' SelfNo energydrinkstodayCleanedyourhouseUsedsunscreenWalked10,000stepstodaySigned upto donatebloodFind outyour BMIGot 7-8hrssleep30 min.meditationNo diet orregularsodastodayWentfor awalkDrank64 oz.water

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose wellness activity that suits your needs
  2. No caffeine today
  3. 30 min. physical activity
  4. Random Act of Coworker Kindness
  5. Incorporate whole grains into your diet today
  6. Took all meds/vitamins as Rx'd
  7. No soda today
  8. Appreciate the day ahead
  9. Ate Veggies 1x day for the whole week
  10. Relax-do something you enjoy for 30mins
  11. Scheduled annual physical
  12. Scheduled to see the dentist
  13. Write down short term wellness goal
  14. Went to a new BC venue
  15. ETOH free wk
  16. Ate healthy breakfast today
  17. Meat Free Day
  18. Called your support system to catch up
  19. Treat Yo' Self
  20. No energy drinks today
  21. Cleaned your house
  22. Used sunscreen
  23. Walked 10,000 steps today
  24. Signed up to donate blood
  25. Find out your BMI
  26. Got 7-8hrs sleep
  27. 30 min. meditation
  28. No diet or regular sodas today
  29. Went for a walk
  30. Drank 64 oz. water