A skill youfoundmosthelpfulSomethingthat may behelpful ifothers do foryouPlans fortheweekendFunactivity fortheweekendHealthycopingskillsSkill youfeel mostconfidentusingChangesthat can bemade to stayon trackA timewhen youfelthappy/goodSuggestionfor thisprogramAdvice youwould give tosomeone inyoursituationSomethingyou'velearned aboutyourself inthis programA personalaccomplishmentyou are proud ofGoal forthe nextmonthLast timeyourewardedyourselfQuote orAffirmationyou likeSomethingyou aregrateful forA skill youcan usethisweekendSaysomethingpositiveaboutyourselfHealthyactivityoutside ofyour comfortzoneA skill youneed tocontinuepracticingSelf-careplanningSomethingyou arelookingforward toGivesomeone inthis room acomplimentSkill youcould teachsomeoneelseA skill youfoundmosthelpfulSomethingthat may behelpful ifothers do foryouPlans fortheweekendFunactivity fortheweekendHealthycopingskillsSkill youfeel mostconfidentusingChangesthat can bemade to stayon trackA timewhen youfelthappy/goodSuggestionfor thisprogramAdvice youwould give tosomeone inyoursituationSomethingyou'velearned aboutyourself inthis programA personalaccomplishmentyou are proud ofGoal forthe nextmonthLast timeyourewardedyourselfQuote orAffirmationyou likeSomethingyou aregrateful forA skill youcan usethisweekendSaysomethingpositiveaboutyourselfHealthyactivityoutside ofyour comfortzoneA skill youneed tocontinuepracticingSelf-careplanningSomethingyou arelookingforward toGivesomeone inthis room acomplimentSkill youcould teachsomeoneelse

THERAPY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A skill you found most helpful
  2. Something that may be helpful if others do for you
  3. Plans for the weekend
  4. Fun activity for the weekend
  5. Healthy coping skills
  6. Skill you feel most confident using
  7. Changes that can be made to stay on track
  8. A time when you felt happy/good
  9. Suggestion for this program
  10. Advice you would give to someone in your situation
  11. Something you've learned about yourself in this program
  12. A personal accomplishment you are proud of
  13. Goal for the next month
  14. Last time you rewarded yourself
  15. Quote or Affirmation you like
  16. Something you are grateful for
  17. A skill you can use this weekend
  18. Say something positive about yourself
  19. Healthy activity outside of your comfort zone
  20. A skill you need to continue practicing
  21. Self-care planning
  22. Something you are looking forward to
  23. Give someone in this room a compliment
  24. Skill you could teach someone else