Skill youfeel mostconfidentusingAdvice youwould give tosomeone inyoursituationPlans fortheweekendFunactivity fortheweekendHealthyactivityoutside ofyour comfortzoneA skill youfoundmosthelpfulHealthycopingskillsSomethingthat may behelpful ifothers do foryouA timewhen youfelthappy/goodGivesomeone inthis room acomplimentSelf-careplanningChangesthat can bemade to stayon trackSomethingyou aregrateful forA personalaccomplishmentyou are proud ofA skill youneed tocontinuepracticingSaysomethingpositiveaboutyourselfSomethingyou'velearned aboutyourself inthis programSomethingyou arelookingforward toQuote orAffirmationyou likeLast timeyourewardedyourselfSkill youcould teachsomeoneelseSuggestionfor thisprogramA skill youcan usethisweekendGoal forthe nextmonthSkill youfeel mostconfidentusingAdvice youwould give tosomeone inyoursituationPlans fortheweekendFunactivity fortheweekendHealthyactivityoutside ofyour comfortzoneA skill youfoundmosthelpfulHealthycopingskillsSomethingthat may behelpful ifothers do foryouA timewhen youfelthappy/goodGivesomeone inthis room acomplimentSelf-careplanningChangesthat can bemade to stayon trackSomethingyou aregrateful forA personalaccomplishmentyou are proud ofA skill youneed tocontinuepracticingSaysomethingpositiveaboutyourselfSomethingyou'velearned aboutyourself inthis programSomethingyou arelookingforward toQuote orAffirmationyou likeLast timeyourewardedyourselfSkill youcould teachsomeoneelseSuggestionfor thisprogramA skill youcan usethisweekendGoal forthe nextmonth

THERAPY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skill you feel most confident using
  2. Advice you would give to someone in your situation
  3. Plans for the weekend
  4. Fun activity for the weekend
  5. Healthy activity outside of your comfort zone
  6. A skill you found most helpful
  7. Healthy coping skills
  8. Something that may be helpful if others do for you
  9. A time when you felt happy/good
  10. Give someone in this room a compliment
  11. Self-care planning
  12. Changes that can be made to stay on track
  13. Something you are grateful for
  14. A personal accomplishment you are proud of
  15. A skill you need to continue practicing
  16. Say something positive about yourself
  17. Something you've learned about yourself in this program
  18. Something you are looking forward to
  19. Quote or Affirmation you like
  20. Last time you rewarded yourself
  21. Skill you could teach someone else
  22. Suggestion for this program
  23. A skill you can use this weekend
  24. Goal for the next month