(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A time when you felt happy/good
A skill you found most helpful
Healthy coping skills
Plans for the weekend
Something that may be helpful if others do for you
Skill you feel most confident using
Say something positive about yourself
Skill you could teach someone else
Something you are looking forward to
Give someone in this room a compliment
Quote or Affirmation you like
Healthy activity outside of your comfort zone
A skill you need to continue practicing
Suggestion for this program
Last time you rewarded yourself
Changes that can be made to stay on track
A personal accomplishment you are proud of
Fun activity for the weekend
Something you've learned about yourself in this program
Goal for the next month
Something you are grateful for
A skill you can use this weekend
Self-care planning
Advice you would give to someone in your situation
