HealthycopingskillsSomethingthat may behelpful ifothers do foryouSomethingyou aregrateful forSelf-careplanningLast timeyourewardedyourselfSuggestionfor thisprogramAdvice youwould give tosomeone inyoursituationSomethingyou arelookingforward toA personalaccomplishmentyou are proud ofSaysomethingpositiveaboutyourselfSomethingyou'velearned aboutyourself inthis programQuote orAffirmationyou likeA skill youneed tocontinuepracticingGivesomeone inthis room acomplimentHealthyactivityoutside ofyour comfortzoneGoal forthe nextmonthA skill youcan usethisweekendChangesthat can bemade to stayon trackSkill youcould teachsomeoneelsePlans fortheweekendA timewhen youfelthappy/goodA skill youfoundmosthelpfulSkill youfeel mostconfidentusingFunactivity fortheweekendHealthycopingskillsSomethingthat may behelpful ifothers do foryouSomethingyou aregrateful forSelf-careplanningLast timeyourewardedyourselfSuggestionfor thisprogramAdvice youwould give tosomeone inyoursituationSomethingyou arelookingforward toA personalaccomplishmentyou are proud ofSaysomethingpositiveaboutyourselfSomethingyou'velearned aboutyourself inthis programQuote orAffirmationyou likeA skill youneed tocontinuepracticingGivesomeone inthis room acomplimentHealthyactivityoutside ofyour comfortzoneGoal forthe nextmonthA skill youcan usethisweekendChangesthat can bemade to stayon trackSkill youcould teachsomeoneelsePlans fortheweekendA timewhen youfelthappy/goodA skill youfoundmosthelpfulSkill youfeel mostconfidentusingFunactivity fortheweekend

THERAPY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy coping skills
  2. Something that may be helpful if others do for you
  3. Something you are grateful for
  4. Self-care planning
  5. Last time you rewarded yourself
  6. Suggestion for this program
  7. Advice you would give to someone in your situation
  8. Something you are looking forward to
  9. A personal accomplishment you are proud of
  10. Say something positive about yourself
  11. Something you've learned about yourself in this program
  12. Quote or Affirmation you like
  13. A skill you need to continue practicing
  14. Give someone in this room a compliment
  15. Healthy activity outside of your comfort zone
  16. Goal for the next month
  17. A skill you can use this weekend
  18. Changes that can be made to stay on track
  19. Skill you could teach someone else
  20. Plans for the weekend
  21. A time when you felt happy/good
  22. A skill you found most helpful
  23. Skill you feel most confident using
  24. Fun activity for the weekend