Somethingyou aregrateful forA timewhen youfelthappy/goodSomethingyou'velearned aboutyourself inthis programSomethingthat may behelpful ifothers do foryouPlans fortheweekendAdvice youwould give tosomeone inyoursituationSuggestionfor thisprogramSomethingyou arelookingforward toA skill youfoundmosthelpfulHealthycopingskillsGoal forthe nextmonthSelf-careplanningHealthyactivityoutside ofyour comfortzoneA skill youcan usethisweekendSkill youcould teachsomeoneelseLast timeyourewardedyourselfSkill youfeel mostconfidentusingGivesomeone inthis room acomplimentFunactivity fortheweekendQuote orAffirmationyou likeChangesthat can bemade to stayon trackA personalaccomplishmentyou are proud ofA skill youneed tocontinuepracticingSaysomethingpositiveaboutyourselfSomethingyou aregrateful forA timewhen youfelthappy/goodSomethingyou'velearned aboutyourself inthis programSomethingthat may behelpful ifothers do foryouPlans fortheweekendAdvice youwould give tosomeone inyoursituationSuggestionfor thisprogramSomethingyou arelookingforward toA skill youfoundmosthelpfulHealthycopingskillsGoal forthe nextmonthSelf-careplanningHealthyactivityoutside ofyour comfortzoneA skill youcan usethisweekendSkill youcould teachsomeoneelseLast timeyourewardedyourselfSkill youfeel mostconfidentusingGivesomeone inthis room acomplimentFunactivity fortheweekendQuote orAffirmationyou likeChangesthat can bemade to stayon trackA personalaccomplishmentyou are proud ofA skill youneed tocontinuepracticingSaysomethingpositiveaboutyourself

THERAPY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something you are grateful for
  2. A time when you felt happy/good
  3. Something you've learned about yourself in this program
  4. Something that may be helpful if others do for you
  5. Plans for the weekend
  6. Advice you would give to someone in your situation
  7. Suggestion for this program
  8. Something you are looking forward to
  9. A skill you found most helpful
  10. Healthy coping skills
  11. Goal for the next month
  12. Self-care planning
  13. Healthy activity outside of your comfort zone
  14. A skill you can use this weekend
  15. Skill you could teach someone else
  16. Last time you rewarded yourself
  17. Skill you feel most confident using
  18. Give someone in this room a compliment
  19. Fun activity for the weekend
  20. Quote or Affirmation you like
  21. Changes that can be made to stay on track
  22. A personal accomplishment you are proud of
  23. A skill you need to continue practicing
  24. Say something positive about yourself