A skill youneed tocontinuepracticingAdvice youwould give tosomeone inyoursituationChangesthat can bemade to stayon trackSkill youcould teachsomeoneelseA skill youcan usethisweekendSomethingyou'velearned aboutyourself inthis programA timewhen youfelthappy/goodLast timeyourewardedyourselfSaysomethingpositiveaboutyourselfSomethingyou arelookingforward toHealthycopingskillsSelf-careplanningPlans fortheweekendHealthyactivityoutside ofyour comfortzoneSkill youfeel mostconfidentusingQuote orAffirmationyou likeSuggestionfor thisprogramGoal forthe nextmonthGivesomeone inthis room acomplimentA personalaccomplishmentyou are proud ofA skill youfoundmosthelpfulSomethingthat may behelpful ifothers do foryouFunactivity fortheweekendSomethingyou aregrateful forA skill youneed tocontinuepracticingAdvice youwould give tosomeone inyoursituationChangesthat can bemade to stayon trackSkill youcould teachsomeoneelseA skill youcan usethisweekendSomethingyou'velearned aboutyourself inthis programA timewhen youfelthappy/goodLast timeyourewardedyourselfSaysomethingpositiveaboutyourselfSomethingyou arelookingforward toHealthycopingskillsSelf-careplanningPlans fortheweekendHealthyactivityoutside ofyour comfortzoneSkill youfeel mostconfidentusingQuote orAffirmationyou likeSuggestionfor thisprogramGoal forthe nextmonthGivesomeone inthis room acomplimentA personalaccomplishmentyou are proud ofA skill youfoundmosthelpfulSomethingthat may behelpful ifothers do foryouFunactivity fortheweekendSomethingyou aregrateful for

THERAPY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A skill you need to continue practicing
  2. Advice you would give to someone in your situation
  3. Changes that can be made to stay on track
  4. Skill you could teach someone else
  5. A skill you can use this weekend
  6. Something you've learned about yourself in this program
  7. A time when you felt happy/good
  8. Last time you rewarded yourself
  9. Say something positive about yourself
  10. Something you are looking forward to
  11. Healthy coping skills
  12. Self-care planning
  13. Plans for the weekend
  14. Healthy activity outside of your comfort zone
  15. Skill you feel most confident using
  16. Quote or Affirmation you like
  17. Suggestion for this program
  18. Goal for the next month
  19. Give someone in this room a compliment
  20. A personal accomplishment you are proud of
  21. A skill you found most helpful
  22. Something that may be helpful if others do for you
  23. Fun activity for the weekend
  24. Something you are grateful for