THERAPY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Something that may be helpful if others do for you
2. Skill you could teach someone else
3. A time when you felt happy/good
4. Something you are grateful for
5. Healthy coping skills
6. Healthy activity outside of your comfort zone
7. Suggestion for this program
8. Last time you rewarded yourself
9. Advice you would give to someone in your situation
10. Something you are looking forward to
11. Fun activity for the weekend
12. Something you've learned about yourself in this program
13. Changes that can be made to stay on track
14. Goal for the next month
15. A skill you found most helpful
16. Self-care planning
17. Quote or Affirmation you like
18. A skill you can use this weekend
19. Plans for the weekend
20. Give someone in this room a compliment
21. A skill you need to continue practicing
22. Say something positive about yourself
23. A personal accomplishment you are proud of
24. Skill you feel most confident using