!Daresomeone in<BINGOCHANNEL>NightOwl: PMWorkoutEarlyBird: AMWorkoutTry a new (orneglected)piece ofworkout EQShare thebest foodmemoryyou’ve everhadTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionPick upthe pace(run orwalk)!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayTry afermentedfood (and tellus about it!)Challengea captain!Meet yourstep goaleverydayWork outwith a friend- virtually orIRL!Do arandomact ofkindnessShare anidea for aBingoSquareComplimentateammate!Check inon yourgoalsTake amentalhealthbreakPET TAX(plantsare pets)Share yourWeekendWindDownHold aplank aslong asyou canTidy upfor TidyupTuesdayStretchpre andpost-workout!Daresomeone in<BINGOCHANNEL>NightOwl: PMWorkoutEarlyBird: AMWorkoutTry a new (orneglected)piece ofworkout EQShare thebest foodmemoryyou’ve everhadTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionPick upthe pace(run orwalk)!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayTry afermentedfood (and tellus about it!)Challengea captain!Meet yourstep goaleverydayWork outwith a friend- virtually orIRL!Do arandomact ofkindnessShare anidea for aBingoSquareComplimentateammate!Check inon yourgoalsTake amentalhealthbreakPET TAX(plantsare pets)Share yourWeekendWindDownHold aplank aslong asyou canTidy upfor TidyupTuesdayStretchpre andpost-workout

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. !Dare someone in <BINGO CHANNEL>
  2. Night Owl: PM Workout
  3. Early Bird: AM Workout
  4. Try a new (or neglected) piece of workout EQ
  5. Share the best food memory you’ve ever had
  6. Try a new recipe for Foodie Friday
  7. Take part in Motivational Monday discussion
  8. Pick up the pace (run or walk)
  9. !chug for Thirsty Thursday
  10. Post your workout for Workout Wednesday
  11. Try a fermented food (and tell us about it!)
  12. Challenge a captain!
  13. Meet your step goal everyday
  14. Work out with a friend - virtually or IRL!
  15. Do a random act of kindness
  16. Share an idea for a Bingo Square
  17. Compliment a teammate!
  18. Check in on your goals
  19. Take a mental health break
  20. PET TAX (plants are pets)
  21. Share your Weekend Wind Down
  22. Hold a plank as long as you can
  23. Tidy up for Tidy up Tuesday
  24. Stretch pre and post-workout