Share anidea for aBingoSquareDo arandomact ofkindnessTry a newrecipe forFoodieFridayCheck inon yourgoalsPost yourworkout forWorkoutWednesdayTry afermentedfood (and tellus about it!)NightOwl: PMWorkoutShare thebest foodmemoryyou’ve everhadWork outwith a friend- virtually orIRL!EarlyBird: AMWorkoutStretchpre andpost-workoutChallengea captain!Hold aplank aslong asyou canComplimentateammate!!chug forThirstyThursdayMeet yourstep goaleverydayTry a new (orneglected)piece ofworkout EQTidy upfor TidyupTuesday!Daresomeone in<BINGOCHANNEL>Pick upthe pace(run orwalk)PET TAX(plantsare pets)Take amentalhealthbreakTake part inMotivationalMondaydiscussionShare yourWeekendWindDownShare anidea for aBingoSquareDo arandomact ofkindnessTry a newrecipe forFoodieFridayCheck inon yourgoalsPost yourworkout forWorkoutWednesdayTry afermentedfood (and tellus about it!)NightOwl: PMWorkoutShare thebest foodmemoryyou’ve everhadWork outwith a friend- virtually orIRL!EarlyBird: AMWorkoutStretchpre andpost-workoutChallengea captain!Hold aplank aslong asyou canComplimentateammate!!chug forThirstyThursdayMeet yourstep goaleverydayTry a new (orneglected)piece ofworkout EQTidy upfor TidyupTuesday!Daresomeone in<BINGOCHANNEL>Pick upthe pace(run orwalk)PET TAX(plantsare pets)Take amentalhealthbreakTake part inMotivationalMondaydiscussionShare yourWeekendWindDown

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an idea for a Bingo Square
  2. Do a random act of kindness
  3. Try a new recipe for Foodie Friday
  4. Check in on your goals
  5. Post your workout for Workout Wednesday
  6. Try a fermented food (and tell us about it!)
  7. Night Owl: PM Workout
  8. Share the best food memory you’ve ever had
  9. Work out with a friend - virtually or IRL!
  10. Early Bird: AM Workout
  11. Stretch pre and post-workout
  12. Challenge a captain!
  13. Hold a plank as long as you can
  14. Compliment a teammate!
  15. !chug for Thirsty Thursday
  16. Meet your step goal everyday
  17. Try a new (or neglected) piece of workout EQ
  18. Tidy up for Tidy up Tuesday
  19. !Dare someone in <BINGO CHANNEL>
  20. Pick up the pace (run or walk)
  21. PET TAX (plants are pets)
  22. Take a mental health break
  23. Take part in Motivational Monday discussion
  24. Share your Weekend Wind Down