Do arandomact ofkindnessPick upthe pace(run orwalk)Share thebest foodmemoryyou’ve everhadTry a newrecipe forFoodieFridayShare anidea for aBingoSquareComplimentateammate!Meet yourstep goaleverydayStretchpre andpost-workout!Daresomeone in<BINGOCHANNEL>NightOwl: PMWorkoutChallengea captain!Try afermentedfood (and tellus about it!)Check inon yourgoalsTidy upfor TidyupTuesdayPost yourworkout forWorkoutWednesdayTry a new (orneglected)piece ofworkout EQ!chug forThirstyThursdayPET TAX(plantsare pets)Hold aplank aslong asyou canTake amentalhealthbreakEarlyBird: AMWorkoutWork outwith a friend- virtually orIRL!Take part inMotivationalMondaydiscussionShare yourWeekendWindDownDo arandomact ofkindnessPick upthe pace(run orwalk)Share thebest foodmemoryyou’ve everhadTry a newrecipe forFoodieFridayShare anidea for aBingoSquareComplimentateammate!Meet yourstep goaleverydayStretchpre andpost-workout!Daresomeone in<BINGOCHANNEL>NightOwl: PMWorkoutChallengea captain!Try afermentedfood (and tellus about it!)Check inon yourgoalsTidy upfor TidyupTuesdayPost yourworkout forWorkoutWednesdayTry a new (orneglected)piece ofworkout EQ!chug forThirstyThursdayPET TAX(plantsare pets)Hold aplank aslong asyou canTake amentalhealthbreakEarlyBird: AMWorkoutWork outwith a friend- virtually orIRL!Take part inMotivationalMondaydiscussionShare yourWeekendWindDown

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Pick up the pace (run or walk)
  3. Share the best food memory you’ve ever had
  4. Try a new recipe for Foodie Friday
  5. Share an idea for a Bingo Square
  6. Compliment a teammate!
  7. Meet your step goal everyday
  8. Stretch pre and post-workout
  9. !Dare someone in <BINGO CHANNEL>
  10. Night Owl: PM Workout
  11. Challenge a captain!
  12. Try a fermented food (and tell us about it!)
  13. Check in on your goals
  14. Tidy up for Tidy up Tuesday
  15. Post your workout for Workout Wednesday
  16. Try a new (or neglected) piece of workout EQ
  17. !chug for Thirsty Thursday
  18. PET TAX (plants are pets)
  19. Hold a plank as long as you can
  20. Take a mental health break
  21. Early Bird: AM Workout
  22. Work out with a friend - virtually or IRL!
  23. Take part in Motivational Monday discussion
  24. Share your Weekend Wind Down