Stretchpre andpost-workoutChallengea captain!Share thebest foodmemoryyou’ve everhadTry a new (orneglected)piece ofworkout EQMeet yourstep goaleverydayComplimentateammate!Take part inMotivationalMondaydiscussionTry afermentedfood (and tellus about it!)!Daresomeone in<BINGOCHANNEL>!chug forThirstyThursdayShare anidea for aBingoSquarePET TAX(plantsare pets)Check inon yourgoalsNightOwl: PMWorkoutDo arandomact ofkindnessWork outwith a friend- virtually orIRL!Share yourWeekendWindDownPost yourworkout forWorkoutWednesdayEarlyBird: AMWorkoutTake amentalhealthbreakTry a newrecipe forFoodieFridayTidy upfor TidyupTuesdayPick upthe pace(run orwalk)Hold aplank aslong asyou canStretchpre andpost-workoutChallengea captain!Share thebest foodmemoryyou’ve everhadTry a new (orneglected)piece ofworkout EQMeet yourstep goaleverydayComplimentateammate!Take part inMotivationalMondaydiscussionTry afermentedfood (and tellus about it!)!Daresomeone in<BINGOCHANNEL>!chug forThirstyThursdayShare anidea for aBingoSquarePET TAX(plantsare pets)Check inon yourgoalsNightOwl: PMWorkoutDo arandomact ofkindnessWork outwith a friend- virtually orIRL!Share yourWeekendWindDownPost yourworkout forWorkoutWednesdayEarlyBird: AMWorkoutTake amentalhealthbreakTry a newrecipe forFoodieFridayTidy upfor TidyupTuesdayPick upthe pace(run orwalk)Hold aplank aslong asyou can

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch pre and post-workout
  2. Challenge a captain!
  3. Share the best food memory you’ve ever had
  4. Try a new (or neglected) piece of workout EQ
  5. Meet your step goal everyday
  6. Compliment a teammate!
  7. Take part in Motivational Monday discussion
  8. Try a fermented food (and tell us about it!)
  9. !Dare someone in <BINGO CHANNEL>
  10. !chug for Thirsty Thursday
  11. Share an idea for a Bingo Square
  12. PET TAX (plants are pets)
  13. Check in on your goals
  14. Night Owl: PM Workout
  15. Do a random act of kindness
  16. Work out with a friend - virtually or IRL!
  17. Share your Weekend Wind Down
  18. Post your workout for Workout Wednesday
  19. Early Bird: AM Workout
  20. Take a mental health break
  21. Try a new recipe for Foodie Friday
  22. Tidy up for Tidy up Tuesday
  23. Pick up the pace (run or walk)
  24. Hold a plank as long as you can