Hold aplank aslong asyou canNightOwl: PMWorkoutStretchpre andpost-workoutPost yourworkout forWorkoutWednesdayPET TAX(plantsare pets)Try a new (orneglected)piece ofworkout EQShare anidea for aBingoSquareTry afermentedfood (and tellus about it!)!Daresomeone in<BINGOCHANNEL>EarlyBird: AMWorkoutMeet yourstep goaleverydayShare yourWeekendWindDownTry a newrecipe forFoodieFridayPick upthe pace(run orwalk)Take part inMotivationalMondaydiscussionTidy upfor TidyupTuesdayDo arandomact ofkindnessTake amentalhealthbreak!chug forThirstyThursdayCheck inon yourgoalsWork outwith a friend- virtually orIRL!Share thebest foodmemoryyou’ve everhadComplimentateammate!Challengea captain!Hold aplank aslong asyou canNightOwl: PMWorkoutStretchpre andpost-workoutPost yourworkout forWorkoutWednesdayPET TAX(plantsare pets)Try a new (orneglected)piece ofworkout EQShare anidea for aBingoSquareTry afermentedfood (and tellus about it!)!Daresomeone in<BINGOCHANNEL>EarlyBird: AMWorkoutMeet yourstep goaleverydayShare yourWeekendWindDownTry a newrecipe forFoodieFridayPick upthe pace(run orwalk)Take part inMotivationalMondaydiscussionTidy upfor TidyupTuesdayDo arandomact ofkindnessTake amentalhealthbreak!chug forThirstyThursdayCheck inon yourgoalsWork outwith a friend- virtually orIRL!Share thebest foodmemoryyou’ve everhadComplimentateammate!Challengea captain!

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank as long as you can
  2. Night Owl: PM Workout
  3. Stretch pre and post-workout
  4. Post your workout for Workout Wednesday
  5. PET TAX (plants are pets)
  6. Try a new (or neglected) piece of workout EQ
  7. Share an idea for a Bingo Square
  8. Try a fermented food (and tell us about it!)
  9. !Dare someone in <BINGO CHANNEL>
  10. Early Bird: AM Workout
  11. Meet your step goal everyday
  12. Share your Weekend Wind Down
  13. Try a new recipe for Foodie Friday
  14. Pick up the pace (run or walk)
  15. Take part in Motivational Monday discussion
  16. Tidy up for Tidy up Tuesday
  17. Do a random act of kindness
  18. Take a mental health break
  19. !chug for Thirsty Thursday
  20. Check in on your goals
  21. Work out with a friend - virtually or IRL!
  22. Share the best food memory you’ve ever had
  23. Compliment a teammate!
  24. Challenge a captain!