Try afermentedfood (and tellus about it!)Hold aplank aslong asyou canStretchpre andpost-workoutTry a new (orneglected)piece ofworkout EQPET TAX(plantsare pets)EarlyBird: AMWorkoutTry a newrecipe forFoodieFriday!Daresomeone in<BINGOCHANNEL>Post yourworkout forWorkoutWednesdayTake amentalhealthbreakTake part inMotivationalMondaydiscussion!chug forThirstyThursdayDo arandomact ofkindnessWork outwith a friend- virtually orIRL!Share thebest foodmemoryyou’ve everhadComplimentateammate!Tidy upfor TidyupTuesdayCheck inon yourgoalsShare anidea for aBingoSquareNightOwl: PMWorkoutChallengea captain!Share yourWeekendWindDownMeet yourstep goaleverydayPick upthe pace(run orwalk)Try afermentedfood (and tellus about it!)Hold aplank aslong asyou canStretchpre andpost-workoutTry a new (orneglected)piece ofworkout EQPET TAX(plantsare pets)EarlyBird: AMWorkoutTry a newrecipe forFoodieFriday!Daresomeone in<BINGOCHANNEL>Post yourworkout forWorkoutWednesdayTake amentalhealthbreakTake part inMotivationalMondaydiscussion!chug forThirstyThursdayDo arandomact ofkindnessWork outwith a friend- virtually orIRL!Share thebest foodmemoryyou’ve everhadComplimentateammate!Tidy upfor TidyupTuesdayCheck inon yourgoalsShare anidea for aBingoSquareNightOwl: PMWorkoutChallengea captain!Share yourWeekendWindDownMeet yourstep goaleverydayPick upthe pace(run orwalk)

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a fermented food (and tell us about it!)
  2. Hold a plank as long as you can
  3. Stretch pre and post-workout
  4. Try a new (or neglected) piece of workout EQ
  5. PET TAX (plants are pets)
  6. Early Bird: AM Workout
  7. Try a new recipe for Foodie Friday
  8. !Dare someone in <BINGO CHANNEL>
  9. Post your workout for Workout Wednesday
  10. Take a mental health break
  11. Take part in Motivational Monday discussion
  12. !chug for Thirsty Thursday
  13. Do a random act of kindness
  14. Work out with a friend - virtually or IRL!
  15. Share the best food memory you’ve ever had
  16. Compliment a teammate!
  17. Tidy up for Tidy up Tuesday
  18. Check in on your goals
  19. Share an idea for a Bingo Square
  20. Night Owl: PM Workout
  21. Challenge a captain!
  22. Share your Weekend Wind Down
  23. Meet your step goal everyday
  24. Pick up the pace (run or walk)