Stretchpre andpost-workoutDo arandomact ofkindnessPET TAX(plantsare pets)Tidy upfor TidyupTuesdayTry afermentedfood (and tellus about it!)Meet yourstep goaleverydayTake part inMotivationalMondaydiscussionWork outwith a friend- virtually orIRL!Complimentateammate!!Daresomeone in<BINGOCHANNEL>Share anidea for aBingoSquareNightOwl: PMWorkoutChallengea captain!Share yourWeekendWindDownHold aplank aslong asyou canTry a new (orneglected)piece ofworkout EQPick upthe pace(run orwalk)EarlyBird: AMWorkoutShare thebest foodmemoryyou’ve everhad!chug forThirstyThursdayTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesdayCheck inon yourgoalsTake amentalhealthbreakStretchpre andpost-workoutDo arandomact ofkindnessPET TAX(plantsare pets)Tidy upfor TidyupTuesdayTry afermentedfood (and tellus about it!)Meet yourstep goaleverydayTake part inMotivationalMondaydiscussionWork outwith a friend- virtually orIRL!Complimentateammate!!Daresomeone in<BINGOCHANNEL>Share anidea for aBingoSquareNightOwl: PMWorkoutChallengea captain!Share yourWeekendWindDownHold aplank aslong asyou canTry a new (orneglected)piece ofworkout EQPick upthe pace(run orwalk)EarlyBird: AMWorkoutShare thebest foodmemoryyou’ve everhad!chug forThirstyThursdayTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesdayCheck inon yourgoalsTake amentalhealthbreak

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch pre and post-workout
  2. Do a random act of kindness
  3. PET TAX (plants are pets)
  4. Tidy up for Tidy up Tuesday
  5. Try a fermented food (and tell us about it!)
  6. Meet your step goal everyday
  7. Take part in Motivational Monday discussion
  8. Work out with a friend - virtually or IRL!
  9. Compliment a teammate!
  10. !Dare someone in <BINGO CHANNEL>
  11. Share an idea for a Bingo Square
  12. Night Owl: PM Workout
  13. Challenge a captain!
  14. Share your Weekend Wind Down
  15. Hold a plank as long as you can
  16. Try a new (or neglected) piece of workout EQ
  17. Pick up the pace (run or walk)
  18. Early Bird: AM Workout
  19. Share the best food memory you’ve ever had
  20. !chug for Thirsty Thursday
  21. Try a new recipe for Foodie Friday
  22. Post your workout for Workout Wednesday
  23. Check in on your goals
  24. Take a mental health break