Try a new (orneglected)piece ofworkout EQMeet yourstep goaleverydayDo arandomact ofkindnessPost yourworkout forWorkoutWednesdayNightOwl: PMWorkoutShare thebest foodmemoryyou’ve everhadTake amentalhealthbreakPET TAX(plantsare pets)Pick upthe pace(run orwalk)Try a newrecipe forFoodieFriday!Daresomeone in<BINGOCHANNEL>Work outwith a friend- virtually orIRL!Share anidea for aBingoSquareTake part inMotivationalMondaydiscussionTry afermentedfood (and tellus about it!)Share yourWeekendWindDownTidy upfor TidyupTuesdayEarlyBird: AMWorkoutHold aplank aslong asyou canCheck inon yourgoalsChallengea captain!Complimentateammate!Stretchpre andpost-workout!chug forThirstyThursdayTry a new (orneglected)piece ofworkout EQMeet yourstep goaleverydayDo arandomact ofkindnessPost yourworkout forWorkoutWednesdayNightOwl: PMWorkoutShare thebest foodmemoryyou’ve everhadTake amentalhealthbreakPET TAX(plantsare pets)Pick upthe pace(run orwalk)Try a newrecipe forFoodieFriday!Daresomeone in<BINGOCHANNEL>Work outwith a friend- virtually orIRL!Share anidea for aBingoSquareTake part inMotivationalMondaydiscussionTry afermentedfood (and tellus about it!)Share yourWeekendWindDownTidy upfor TidyupTuesdayEarlyBird: AMWorkoutHold aplank aslong asyou canCheck inon yourgoalsChallengea captain!Complimentateammate!Stretchpre andpost-workout!chug forThirstyThursday

WILD WILD WEST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new (or neglected) piece of workout EQ
  2. Meet your step goal everyday
  3. Do a random act of kindness
  4. Post your workout for Workout Wednesday
  5. Night Owl: PM Workout
  6. Share the best food memory you’ve ever had
  7. Take a mental health break
  8. PET TAX (plants are pets)
  9. Pick up the pace (run or walk)
  10. Try a new recipe for Foodie Friday
  11. !Dare someone in <BINGO CHANNEL>
  12. Work out with a friend - virtually or IRL!
  13. Share an idea for a Bingo Square
  14. Take part in Motivational Monday discussion
  15. Try a fermented food (and tell us about it!)
  16. Share your Weekend Wind Down
  17. Tidy up for Tidy up Tuesday
  18. Early Bird: AM Workout
  19. Hold a plank as long as you can
  20. Check in on your goals
  21. Challenge a captain!
  22. Compliment a teammate!
  23. Stretch pre and post-workout
  24. !chug for Thirsty Thursday