Free!hopsHighKneestrunkrotationspatyourbackLamazebreathsArmCirclessquats /swimmingarmsHop ononefootWiggleyourbodywindmillarmsJumpingJacksstandingcrunches /March inplaceclosedeyes, 3deepbreathsStandon onefootTposemountainclimbers /toes, knees,shoulderswindmillsbackwardwindmillarmsFree!hopsHighKneestrunkrotationspatyourbackLamazebreathsArmCirclessquats /swimmingarmsHop ononefootWiggleyourbodywindmillarmsJumpingJacksstandingcrunches /March inplaceclosedeyes, 3deepbreathsStandon onefootTposemountainclimbers /toes, knees,shoulderswindmillsbackwardwindmillarms

Movement Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. hops
  3. High Knees
  4. trunk rotations
  5. pat your back
  6. Lamaze breaths
  7. Arm Circles
  8. squats / swimming arms
  9. Hop on one foot
  10. Wiggle your body
  11. windmill arms
  12. Jumping Jacks
  13. standing crunches / March in place
  14. closed eyes, 3 deep breaths
  15. Stand on one foot
  16. T pose
  17. mountain climbers / toes, knees, shoulders
  18. windmills
  19. backward windmill arms