hopsJumpingJacksStandon onefootstandingcrunches /March inplacewindmillarmswindmillsArmCirclestrunkrotationsmountainclimbers /toes, knees,shouldersTposepatyourbackLamazebreathsHighKneesFree!Wiggleyourbodysquats /swimmingarmsbackwardwindmillarmsclosedeyes, 3deepbreathsHop ononefoothopsJumpingJacksStandon onefootstandingcrunches /March inplacewindmillarmswindmillsArmCirclestrunkrotationsmountainclimbers /toes, knees,shouldersTposepatyourbackLamazebreathsHighKneesFree!Wiggleyourbodysquats /swimmingarmsbackwardwindmillarmsclosedeyes, 3deepbreathsHop ononefoot

Movement Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hops
  2. Jumping Jacks
  3. Stand on one foot
  4. standing crunches / March in place
  5. windmill arms
  6. windmills
  7. Arm Circles
  8. trunk rotations
  9. mountain climbers / toes, knees, shoulders
  10. T pose
  11. pat your back
  12. Lamaze breaths
  13. High Knees
  14. Free!
  15. Wiggle your body
  16. squats / swimming arms
  17. backward windmill arms
  18. closed eyes, 3 deep breaths
  19. Hop on one foot