mountainclimbers /toes, knees,shoulderssquats /swimmingarmsHighKneesbackwardwindmillarmsJumpingJackshopsclosedeyes, 3deepbreathsLamazebreathsArmCirclesstandingcrunches /March inplaceStandon onefootpatyourbackFree!windmillsHop ononefootWiggleyourbodywindmillarmstrunkrotationsTposemountainclimbers /toes, knees,shoulderssquats /swimmingarmsHighKneesbackwardwindmillarmsJumpingJackshopsclosedeyes, 3deepbreathsLamazebreathsArmCirclesstandingcrunches /March inplaceStandon onefootpatyourbackFree!windmillsHop ononefootWiggleyourbodywindmillarmstrunkrotationsTpose

Movement Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climbers / toes, knees, shoulders
  2. squats / swimming arms
  3. High Knees
  4. backward windmill arms
  5. Jumping Jacks
  6. hops
  7. closed eyes, 3 deep breaths
  8. Lamaze breaths
  9. Arm Circles
  10. standing crunches / March in place
  11. Stand on one foot
  12. pat your back
  13. Free!
  14. windmills
  15. Hop on one foot
  16. Wiggle your body
  17. windmill arms
  18. trunk rotations
  19. T pose