Hop ononefootsquats /swimmingarmsstandingcrunches /March inplaceArmCirclesHighKneeshopswindmillsmountainclimbers /toes, knees,shouldersTposepatyourbackStandon onefoottrunkrotationsFree!backwardwindmillarmswindmillarmsWiggleyourbodyJumpingJacksLamazebreathsclosedeyes, 3deepbreathsHop ononefootsquats /swimmingarmsstandingcrunches /March inplaceArmCirclesHighKneeshopswindmillsmountainclimbers /toes, knees,shouldersTposepatyourbackStandon onefoottrunkrotationsFree!backwardwindmillarmswindmillarmsWiggleyourbodyJumpingJacksLamazebreathsclosedeyes, 3deepbreaths

Movement Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot
  2. squats / swimming arms
  3. standing crunches / March in place
  4. Arm Circles
  5. High Knees
  6. hops
  7. windmills
  8. mountain climbers / toes, knees, shoulders
  9. T pose
  10. pat your back
  11. Stand on one foot
  12. trunk rotations
  13. Free!
  14. backward windmill arms
  15. windmill arms
  16. Wiggle your body
  17. Jumping Jacks
  18. Lamaze breaths
  19. closed eyes, 3 deep breaths