mountainclimbers /toes, knees,shoulderswindmillsstandingcrunches /March inplacehopsFree!Hop ononefootwindmillarmspatyourbackclosedeyes, 3deepbreathsWiggleyourbodysquats /swimmingarmstrunkrotationsJumpingJacksArmCirclesLamazebreathsHighKneesTposeStandon onefootbackwardwindmillarmsmountainclimbers /toes, knees,shoulderswindmillsstandingcrunches /March inplacehopsFree!Hop ononefootwindmillarmspatyourbackclosedeyes, 3deepbreathsWiggleyourbodysquats /swimmingarmstrunkrotationsJumpingJacksArmCirclesLamazebreathsHighKneesTposeStandon onefootbackwardwindmillarms

Movement Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climbers / toes, knees, shoulders
  2. windmills
  3. standing crunches / March in place
  4. hops
  5. Free!
  6. Hop on one foot
  7. windmill arms
  8. pat your back
  9. closed eyes, 3 deep breaths
  10. Wiggle your body
  11. squats / swimming arms
  12. trunk rotations
  13. Jumping Jacks
  14. Arm Circles
  15. Lamaze breaths
  16. High Knees
  17. T pose
  18. Stand on one foot
  19. backward windmill arms