Get 8hours ofsleepAttendTabata,Kickboxingor CircuitDrink 8glasses ofwatertodayAttend aweekendclassHold aplank for90secondsAttend Yin,HealthyBacks orSlow FlowPost a phototo socialmedia andtag usTry a double:Take twoclasses inone dayAttendVinyasaorAshtangaAttend aclass you'venever triedbeforeRate aclass inMindbodyBring afirst timefriendCheck-inonFacebookAttend 3classes inone weekWalk onemiletodayAttend aZenergyExperienceTake a#sweatyselfieand tagZenergyRateus onGoogleStretchfor 20minutesEat a total of5 fruits andvegetablestodayAdd acomment toa Zenergysocial mediapostTry a newyogaposeAttendWeightTraining orBootcampIntroduceyourself toaclassmateGet 8hours ofsleepAttendTabata,Kickboxingor CircuitDrink 8glasses ofwatertodayAttend aweekendclassHold aplank for90secondsAttend Yin,HealthyBacks orSlow FlowPost a phototo socialmedia andtag usTry a double:Take twoclasses inone dayAttendVinyasaorAshtangaAttend aclass you'venever triedbeforeRate aclass inMindbodyBring afirst timefriendCheck-inonFacebookAttend 3classes inone weekWalk onemiletodayAttend aZenergyExperienceTake a#sweatyselfieand tagZenergyRateus onGoogleStretchfor 20minutesEat a total of5 fruits andvegetablestodayAdd acomment toa Zenergysocial mediapostTry a newyogaposeAttendWeightTraining orBootcampIntroduceyourself toaclassmate

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Attend Tabata, Kickboxing or Circuit
  3. Drink 8 glasses of water today
  4. Attend a weekend class
  5. Hold a plank for 90 seconds
  6. Attend Yin, Healthy Backs or Slow Flow
  7. Post a photo to social media and tag us
  8. Try a double: Take two classes in one day
  9. Attend Vinyasa or Ashtanga
  10. Attend a class you've never tried before
  11. Rate a class in Mindbody
  12. Bring a first time friend
  13. Check-in on Facebook
  14. Attend 3 classes in one week
  15. Walk one mile today
  16. Attend a Zenergy Experience
  17. Take a #sweatyselfie and tag Zenergy
  18. Rate us on Google
  19. Stretch for 20 minutes
  20. Eat a total of 5 fruits and vegetables today
  21. Add a comment to a Zenergy social media post
  22. Try a new yoga pose
  23. Attend Weight Training or Bootcamp
  24. Introduce yourself to a classmate