Hold aplank for90secondsAttendWeightTraining orBootcampEat a total of5 fruits andvegetablestodayBring afirst timefriendAdd acomment toa Zenergysocial mediapostAttend aweekendclassDrink 8glasses ofwatertodayAttend aclass you'venever triedbeforeTry a double:Take twoclasses inone dayIntroduceyourself toaclassmateAttend aZenergyExperienceWalk onemiletodayPost a phototo socialmedia andtag usAttend 3classes inone weekRate aclass inMindbodyCheck-inonFacebookGet 8hours ofsleepStretchfor 20minutesAttendTabata,Kickboxingor CircuitTake a#sweatyselfieand tagZenergyTry a newyogaposeAttend Yin,HealthyBacks orSlow FlowAttendVinyasaorAshtangaRateus onGoogleHold aplank for90secondsAttendWeightTraining orBootcampEat a total of5 fruits andvegetablestodayBring afirst timefriendAdd acomment toa Zenergysocial mediapostAttend aweekendclassDrink 8glasses ofwatertodayAttend aclass you'venever triedbeforeTry a double:Take twoclasses inone dayIntroduceyourself toaclassmateAttend aZenergyExperienceWalk onemiletodayPost a phototo socialmedia andtag usAttend 3classes inone weekRate aclass inMindbodyCheck-inonFacebookGet 8hours ofsleepStretchfor 20minutesAttendTabata,Kickboxingor CircuitTake a#sweatyselfieand tagZenergyTry a newyogaposeAttend Yin,HealthyBacks orSlow FlowAttendVinyasaorAshtangaRateus onGoogle

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 90 seconds
  2. Attend Weight Training or Bootcamp
  3. Eat a total of 5 fruits and vegetables today
  4. Bring a first time friend
  5. Add a comment to a Zenergy social media post
  6. Attend a weekend class
  7. Drink 8 glasses of water today
  8. Attend a class you've never tried before
  9. Try a double: Take two classes in one day
  10. Introduce yourself to a classmate
  11. Attend a Zenergy Experience
  12. Walk one mile today
  13. Post a photo to social media and tag us
  14. Attend 3 classes in one week
  15. Rate a class in Mindbody
  16. Check-in on Facebook
  17. Get 8 hours of sleep
  18. Stretch for 20 minutes
  19. Attend Tabata, Kickboxing or Circuit
  20. Take a #sweatyselfie and tag Zenergy
  21. Try a new yoga pose
  22. Attend Yin, Healthy Backs or Slow Flow
  23. Attend Vinyasa or Ashtanga
  24. Rate us on Google