Bring afirst timefriendAttendTabata,Kickboxingor CircuitAttendVinyasaorAshtangaAttendWeightTraining orBootcampRateus onGoogleAttend Yin,HealthyBacks orSlow FlowEat a total of5 fruits andvegetablestodayAttend aweekendclassIntroduceyourself toaclassmatePost a phototo socialmedia andtag usWalk onemiletodayAttend aZenergyExperienceAdd acomment toa Zenergysocial mediapostAttend aclass you'venever triedbeforeRate aclass inMindbodyCheck-inonFacebookTake a#sweatyselfieand tagZenergyTry a double:Take twoclasses inone dayHold aplank for90secondsDrink 8glasses ofwatertodayGet 8hours ofsleepTry a newyogaposeStretchfor 20minutesAttend 3classes inone weekBring afirst timefriendAttendTabata,Kickboxingor CircuitAttendVinyasaorAshtangaAttendWeightTraining orBootcampRateus onGoogleAttend Yin,HealthyBacks orSlow FlowEat a total of5 fruits andvegetablestodayAttend aweekendclassIntroduceyourself toaclassmatePost a phototo socialmedia andtag usWalk onemiletodayAttend aZenergyExperienceAdd acomment toa Zenergysocial mediapostAttend aclass you'venever triedbeforeRate aclass inMindbodyCheck-inonFacebookTake a#sweatyselfieand tagZenergyTry a double:Take twoclasses inone dayHold aplank for90secondsDrink 8glasses ofwatertodayGet 8hours ofsleepTry a newyogaposeStretchfor 20minutesAttend 3classes inone week

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a first time friend
  2. Attend Tabata, Kickboxing or Circuit
  3. Attend Vinyasa or Ashtanga
  4. Attend Weight Training or Bootcamp
  5. Rate us on Google
  6. Attend Yin, Healthy Backs or Slow Flow
  7. Eat a total of 5 fruits and vegetables today
  8. Attend a weekend class
  9. Introduce yourself to a classmate
  10. Post a photo to social media and tag us
  11. Walk one mile today
  12. Attend a Zenergy Experience
  13. Add a comment to a Zenergy social media post
  14. Attend a class you've never tried before
  15. Rate a class in Mindbody
  16. Check-in on Facebook
  17. Take a #sweatyselfie and tag Zenergy
  18. Try a double: Take two classes in one day
  19. Hold a plank for 90 seconds
  20. Drink 8 glasses of water today
  21. Get 8 hours of sleep
  22. Try a new yoga pose
  23. Stretch for 20 minutes
  24. Attend 3 classes in one week