Introduceyourself toaclassmateStretchfor 20minutesEat a total of5 fruits andvegetablestodayAttend aZenergyExperienceBring afirst timefriendRateus onGoogleWalk onemiletodayAttend aclass you'venever triedbeforeDrink 8glasses ofwatertodayAttendVinyasaorAshtangaAttend aweekendclassAttendTabata,Kickboxingor CircuitTake a#sweatyselfieand tagZenergyAttend 3classes inone weekHold aplank for90secondsAttendWeightTraining orBootcampRate aclass inMindbodyGet 8hours ofsleepTry a newyogaposePost a phototo socialmedia andtag usTry a double:Take twoclasses inone dayCheck-inonFacebookAttend Yin,HealthyBacks orSlow FlowAdd acomment toa Zenergysocial mediapostIntroduceyourself toaclassmateStretchfor 20minutesEat a total of5 fruits andvegetablestodayAttend aZenergyExperienceBring afirst timefriendRateus onGoogleWalk onemiletodayAttend aclass you'venever triedbeforeDrink 8glasses ofwatertodayAttendVinyasaorAshtangaAttend aweekendclassAttendTabata,Kickboxingor CircuitTake a#sweatyselfieand tagZenergyAttend 3classes inone weekHold aplank for90secondsAttendWeightTraining orBootcampRate aclass inMindbodyGet 8hours ofsleepTry a newyogaposePost a phototo socialmedia andtag usTry a double:Take twoclasses inone dayCheck-inonFacebookAttend Yin,HealthyBacks orSlow FlowAdd acomment toa Zenergysocial mediapost

Spring into Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to a classmate
  2. Stretch for 20 minutes
  3. Eat a total of 5 fruits and vegetables today
  4. Attend a Zenergy Experience
  5. Bring a first time friend
  6. Rate us on Google
  7. Walk one mile today
  8. Attend a class you've never tried before
  9. Drink 8 glasses of water today
  10. Attend Vinyasa or Ashtanga
  11. Attend a weekend class
  12. Attend Tabata, Kickboxing or Circuit
  13. Take a #sweatyselfie and tag Zenergy
  14. Attend 3 classes in one week
  15. Hold a plank for 90 seconds
  16. Attend Weight Training or Bootcamp
  17. Rate a class in Mindbody
  18. Get 8 hours of sleep
  19. Try a new yoga pose
  20. Post a photo to social media and tag us
  21. Try a double: Take two classes in one day
  22. Check-in on Facebook
  23. Attend Yin, Healthy Backs or Slow Flow
  24. Add a comment to a Zenergy social media post