5 extrareps of anexerciseShare anOOTDPicShare aMotivatingMessageEatsomethingseasonalClean!SnackonveggiesYogaGo fora walkWatchsomethingfunnySpendtimeoutsideTry aNewRecipeMeatlessMondayPlank!Listento hypemusicMake aTo DoListPick uplitteroutside20pushupsSharea favrecipePost aNaturepicCardioworkoutEatsaladExtralongworkoutPositiveaffirmationDoubleyour dailystepsDrink2L ofwaterMeditateExploresomewherenewWatchthesunsetDanceworkoutLogactivity20squats20crunchesDosomethingrelaxingPic ofyour favplaceStrengthworkoutReadGuidedmeditationGetextrasleepEatsoupLogweightSharea NSV5 extrareps of anexerciseShare anOOTDPicShare aMotivatingMessageEatsomethingseasonalClean!SnackonveggiesYogaGo fora walkWatchsomethingfunnySpendtimeoutsideTry aNewRecipeMeatlessMondayPlank!Listento hypemusicMake aTo DoListPick uplitteroutside20pushupsSharea favrecipePost aNaturepicCardioworkoutEatsaladExtralongworkoutPositiveaffirmationDoubleyour dailystepsDrink2L ofwaterMeditateExploresomewherenewWatchthesunsetDanceworkoutLogactivity20squats20crunchesDosomethingrelaxingPic ofyour favplaceStrengthworkoutReadGuidedmeditationGetextrasleepEatsoupLogweightSharea NSV

WEEK 4 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 extra reps of an exercise
  2. Share an OOTD Pic
  3. Share a Motivating Message
  4. Eat something seasonal
  5. Clean!
  6. Snack on veggies
  7. Yoga
  8. Go for a walk
  9. Watch something funny
  10. Spend time outside
  11. Try a New Recipe
  12. Meatless Monday
  13. Plank!
  14. Listen to hype music
  15. Make a To Do List
  16. Pick up litter outside
  17. 20 push ups
  18. Share a fav recipe
  19. Post a Nature pic
  20. Cardio workout
  21. Eat salad
  22. Extra long workout
  23. Positive affirmation
  24. Double your daily steps
  25. Drink 2L of water
  26. Meditate
  27. Explore somewhere new
  28. Watch the sunset
  29. Dance workout
  30. Log activity
  31. 20 squats
  32. 20 crunches
  33. Do something relaxing
  34. Pic of your fav place
  35. Strength workout
  36. Read
  37. Guided meditation
  38. Get extra sleep
  39. Eat soup
  40. Log weight
  41. Share a NSV