5 extrareps of anexerciseExtralongworkoutSnackonveggiesShare aMotivatingMessageYogaTry aNewRecipePositiveaffirmationGo fora walkSharea NSVGuidedmeditationReadMeditateLogactivityListento hypemusicDrink2L ofwaterDoubleyour dailystepsShare anOOTDPicWatchsomethingfunnyEatsaladLogweightPlank!Eatsomethingseasonal20pushupsMake aTo DoList20crunchesExploresomewherenewPost aNaturepicGetextrasleepCardioworkout20squatsStrengthworkoutClean!Sharea favrecipeSpendtimeoutsideDanceworkoutMeatlessMondayEatsoupPick uplitteroutsideDosomethingrelaxingPic ofyour favplaceWatchthesunset5 extrareps of anexerciseExtralongworkoutSnackonveggiesShare aMotivatingMessageYogaTry aNewRecipePositiveaffirmationGo fora walkSharea NSVGuidedmeditationReadMeditateLogactivityListento hypemusicDrink2L ofwaterDoubleyour dailystepsShare anOOTDPicWatchsomethingfunnyEatsaladLogweightPlank!Eatsomethingseasonal20pushupsMake aTo DoList20crunchesExploresomewherenewPost aNaturepicGetextrasleepCardioworkout20squatsStrengthworkoutClean!Sharea favrecipeSpendtimeoutsideDanceworkoutMeatlessMondayEatsoupPick uplitteroutsideDosomethingrelaxingPic ofyour favplaceWatchthesunset

WEEK 4 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 extra reps of an exercise
  2. Extra long workout
  3. Snack on veggies
  4. Share a Motivating Message
  5. Yoga
  6. Try a New Recipe
  7. Positive affirmation
  8. Go for a walk
  9. Share a NSV
  10. Guided meditation
  11. Read
  12. Meditate
  13. Log activity
  14. Listen to hype music
  15. Drink 2L of water
  16. Double your daily steps
  17. Share an OOTD Pic
  18. Watch something funny
  19. Eat salad
  20. Log weight
  21. Plank!
  22. Eat something seasonal
  23. 20 push ups
  24. Make a To Do List
  25. 20 crunches
  26. Explore somewhere new
  27. Post a Nature pic
  28. Get extra sleep
  29. Cardio workout
  30. 20 squats
  31. Strength workout
  32. Clean!
  33. Share a fav recipe
  34. Spend time outside
  35. Dance workout
  36. Meatless Monday
  37. Eat soup
  38. Pick up litter outside
  39. Do something relaxing
  40. Pic of your fav place
  41. Watch the sunset