Stretchedfor 10minutesTried anewhealthyrecipeConnectedwith acoworkeroutside of mydepartmentTried anewhealthyrecipeAttended awellnesscommitteefitness classRead onechapterof a bookSpent 30minutesoutsideDidn'tbring anyworkhomeSleptfor 8hoursDrank 8cups ofwater in adayAttended awellnesscommitteefitness classSleptfor 8hoursAte a greenvegetable 3days in arowWent fora walkafter workSpent 30minutesoutsidePlayeda sportDrank 8cups ofwater in adayBrought ahealthysnack toshare withcoworkersKeptphone useto 2 hoursin a dayDidsomethingcreativeWent for awalk witha friendfrom workReached10,000steps in adayTried anewactivityMeditatedStretchedfor 10minutesTried anewhealthyrecipeConnectedwith acoworkeroutside of mydepartmentTried anewhealthyrecipeAttended awellnesscommitteefitness classRead onechapterof a bookSpent 30minutesoutsideDidn'tbring anyworkhomeSleptfor 8hoursDrank 8cups ofwater in adayAttended awellnesscommitteefitness classSleptfor 8hoursAte a greenvegetable 3days in arowWent fora walkafter workSpent 30minutesoutsidePlayeda sportDrank 8cups ofwater in adayBrought ahealthysnack toshare withcoworkersKeptphone useto 2 hoursin a dayDidsomethingcreativeWent for awalk witha friendfrom workReached10,000steps in adayTried anewactivityMeditated

B-Well Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10 minutes
  2. Tried a new healthy recipe
  3. Connected with a coworker outside of my department
  4. Tried a new healthy recipe
  5. Attended a wellness committee fitness class
  6. Read one chapter of a book
  7. Spent 30 minutes outside
  8. Didn't bring any work home
  9. Slept for 8 hours
  10. Drank 8 cups of water in a day
  11. Attended a wellness committee fitness class
  12. Slept for 8 hours
  13. Ate a green vegetable 3 days in a row
  14. Went for a walk after work
  15. Spent 30 minutes outside
  16. Played a sport
  17. Drank 8 cups of water in a day
  18. Brought a healthy snack to share with coworkers
  19. Kept phone use to 2 hours in a day
  20. Did something creative
  21. Went for a walk with a friend from work
  22. Reached 10,000 steps in a day
  23. Tried a new activity
  24. Meditated