Playeda sportStretchedfor 10minutesRead onechapterof a bookAte a greenvegetable 3days in arowSleptfor 8hoursConnectedwith acoworkeroutside of mydepartmentSleptfor 8hoursDidsomethingcreativeTried anewhealthyrecipeSpent 30minutesoutsideTried anewactivityReached10,000steps in adayDrank 8cups ofwater in adayKeptphone useto 2 hoursin a dayMeditatedDrank 8cups ofwater in adayAttended awellnesscommitteefitness classWent for awalk witha friendfrom workTried anewhealthyrecipeAttended awellnesscommitteefitness classSpent 30minutesoutsideWent fora walkafter workDidn'tbring anyworkhomeBrought ahealthysnack toshare withcoworkersPlayeda sportStretchedfor 10minutesRead onechapterof a bookAte a greenvegetable 3days in arowSleptfor 8hoursConnectedwith acoworkeroutside of mydepartmentSleptfor 8hoursDidsomethingcreativeTried anewhealthyrecipeSpent 30minutesoutsideTried anewactivityReached10,000steps in adayDrank 8cups ofwater in adayKeptphone useto 2 hoursin a dayMeditatedDrank 8cups ofwater in adayAttended awellnesscommitteefitness classWent for awalk witha friendfrom workTried anewhealthyrecipeAttended awellnesscommitteefitness classSpent 30minutesoutsideWent fora walkafter workDidn'tbring anyworkhomeBrought ahealthysnack toshare withcoworkers

B-Well Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport
  2. Stretched for 10 minutes
  3. Read one chapter of a book
  4. Ate a green vegetable 3 days in a row
  5. Slept for 8 hours
  6. Connected with a coworker outside of my department
  7. Slept for 8 hours
  8. Did something creative
  9. Tried a new healthy recipe
  10. Spent 30 minutes outside
  11. Tried a new activity
  12. Reached 10,000 steps in a day
  13. Drank 8 cups of water in a day
  14. Kept phone use to 2 hours in a day
  15. Meditated
  16. Drank 8 cups of water in a day
  17. Attended a wellness committee fitness class
  18. Went for a walk with a friend from work
  19. Tried a new healthy recipe
  20. Attended a wellness committee fitness class
  21. Spent 30 minutes outside
  22. Went for a walk after work
  23. Didn't bring any work home
  24. Brought a healthy snack to share with coworkers