Ate a greenvegetable 3days in arowSpent 30minutesoutsideDidn'tbring anyworkhomeSleptfor 8hoursMeditatedPlayeda sportAttended awellnesscommitteefitness classRead onechapterof a bookWent for awalk witha friendfrom workSleptfor 8hoursDidsomethingcreativeWent fora walkafter workAttended awellnesscommitteefitness classBrought ahealthysnack toshare withcoworkersKeptphone useto 2 hoursin a dayTried anewhealthyrecipeDrank 8cups ofwater in adayReached10,000steps in adayStretchedfor 10minutesDrank 8cups ofwater in adaySpent 30minutesoutsideTried anewactivityTried anewhealthyrecipeConnectedwith acoworkeroutside of mydepartmentAte a greenvegetable 3days in arowSpent 30minutesoutsideDidn'tbring anyworkhomeSleptfor 8hoursMeditatedPlayeda sportAttended awellnesscommitteefitness classRead onechapterof a bookWent for awalk witha friendfrom workSleptfor 8hoursDidsomethingcreativeWent fora walkafter workAttended awellnesscommitteefitness classBrought ahealthysnack toshare withcoworkersKeptphone useto 2 hoursin a dayTried anewhealthyrecipeDrank 8cups ofwater in adayReached10,000steps in adayStretchedfor 10minutesDrank 8cups ofwater in adaySpent 30minutesoutsideTried anewactivityTried anewhealthyrecipeConnectedwith acoworkeroutside of mydepartment

B-Well Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a green vegetable 3 days in a row
  2. Spent 30 minutes outside
  3. Didn't bring any work home
  4. Slept for 8 hours
  5. Meditated
  6. Played a sport
  7. Attended a wellness committee fitness class
  8. Read one chapter of a book
  9. Went for a walk with a friend from work
  10. Slept for 8 hours
  11. Did something creative
  12. Went for a walk after work
  13. Attended a wellness committee fitness class
  14. Brought a healthy snack to share with coworkers
  15. Kept phone use to 2 hours in a day
  16. Tried a new healthy recipe
  17. Drank 8 cups of water in a day
  18. Reached 10,000 steps in a day
  19. Stretched for 10 minutes
  20. Drank 8 cups of water in a day
  21. Spent 30 minutes outside
  22. Tried a new activity
  23. Tried a new healthy recipe
  24. Connected with a coworker outside of my department