Try a newspice orherbDo ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsCreate ahealthygrocerylistTry a newvegetable🥦Snack ona handfulof nuts orseedsEat ahealthybreakfast🍵Try anewfruit 🍓Eat whilesitting ata tableTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 25squatsDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Do 10burpeesRead foodlabels whilegroceryshoppingTry anewrecipeListen to acalmingphoneappMake asmoothieEat aleanproteinWrite downeverythingyou eat forthe dayPack a healthylunch (take apicture of yourlunch and poston Community)Do 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourselfTry a newspice orherbDo ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsCreate ahealthygrocerylistTry a newvegetable🥦Snack ona handfulof nuts orseedsEat ahealthybreakfast🍵Try anewfruit 🍓Eat whilesitting ata tableTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 25squatsDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Do 10burpeesRead foodlabels whilegroceryshoppingTry anewrecipeListen to acalmingphoneappMake asmoothieEat aleanproteinWrite downeverythingyou eat forthe dayPack a healthylunch (take apicture of yourlunch and poston Community)Do 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourself

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
B
6
G
7
N
8
O
9
B
10
N
11
I
12
N
13
O
14
G
15
O
16
B
17
I
18
O
19
I
20
O
21
N
22
I
23
G
24
G
  1. G-Try a new spice or herb
  2. I-Do a yoga session
  3. B-Fill half your plate with vegetables (post picture of plate on Community)
  4. B-Measure food options
  5. B-Create a healthy grocery list
  6. G-Try a new vegetable 🥦
  7. N-Snack on a handful of nuts or seeds
  8. O-Eat a healthy breakfast 🍵
  9. B-Try a new fruit 🍓
  10. N-Eat while sitting at a table
  11. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  12. N-Do 25 squats
  13. O-Drink 64 oz. of water
  14. G-Create a meal plan for the week (post plan on Community)
  15. O-Do 10 burpees
  16. B-Read food labels while grocery shopping
  17. I-Try a new recipe
  18. O-Listen to a calming phone app
  19. I-Make a smoothie
  20. O-Eat a lean protein
  21. N-Write down everything you eat for the day
  22. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  23. G-Do 25 jumping jacks (video yourself and post on Community)
  24. G-Use a breathing technique to calm yourself