Eat whilesitting ata tableListen to acalmingphoneappEat aleanproteinTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 10burpeesCreate ameal plan forthe week(post plan onCommunity)Read foodlabels whilegroceryshoppingDo 25 jumpingjacks (videoyourself andpost onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Create ahealthygrocerylistDo 25squatsWrite downeverythingyou eat forthe dayMake asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Snack ona handfulof nuts orseedsTry a newvegetable🥦MeasurefoodoptionsDo ayogasessionTry anewfruit 🍓Try anewrecipeDrink 64oz. ofwaterUse abreathingtechnique tocalmyourselfTry a newspice orherbEat ahealthybreakfast🍵Eat whilesitting ata tableListen to acalmingphoneappEat aleanproteinTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 10burpeesCreate ameal plan forthe week(post plan onCommunity)Read foodlabels whilegroceryshoppingDo 25 jumpingjacks (videoyourself andpost onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Create ahealthygrocerylistDo 25squatsWrite downeverythingyou eat forthe dayMake asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Snack ona handfulof nuts orseedsTry a newvegetable🥦MeasurefoodoptionsDo ayogasessionTry anewfruit 🍓Try anewrecipeDrink 64oz. ofwaterUse abreathingtechnique tocalmyourselfTry a newspice orherbEat ahealthybreakfast🍵

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
G
7
B
8
G
9
B
10
B
11
N
12
N
13
I
14
I
15
N
16
G
17
B
18
I
19
B
20
I
21
O
22
G
23
G
24
O
  1. N-Eat while sitting at a table
  2. O-Listen to a calming phone app
  3. O-Eat a lean protein
  4. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  5. O-Do 10 burpees
  6. G-Create a meal plan for the week (post plan on Community)
  7. B-Read food labels while grocery shopping
  8. G-Do 25 jumping jacks (video yourself and post on Community)
  9. B-Fill half your plate with vegetables (post picture of plate on Community)
  10. B-Create a healthy grocery list
  11. N-Do 25 squats
  12. N-Write down everything you eat for the day
  13. I-Make a smoothie
  14. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  15. N-Snack on a handful of nuts or seeds
  16. G-Try a new vegetable 🥦
  17. B-Measure food options
  18. I-Do a yoga session
  19. B-Try a new fruit 🍓
  20. I-Try a new recipe
  21. O-Drink 64 oz. of water
  22. G-Use a breathing technique to calm yourself
  23. G-Try a new spice or herb
  24. O-Eat a healthy breakfast 🍵