Eat aleanproteinSnack ona handfulof nuts orseedsCreate ahealthygrocerylistTry anewrecipeDo 10burpeesMake asmoothieTry a newvegetable🥦Fill half yourplate withvegetables(post picture ofplate onCommunity)Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 25squatsDrink 64oz. ofwaterTry a newspice orherbTry anewfruit 🍓Listen to acalmingphoneappWrite downeverythingyou eat forthe dayEat whilesitting ata tableEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingPack a healthylunch (take apicture of yourlunch and poston Community)Use abreathingtechnique tocalmyourselfDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ameal plan forthe week(post plan onCommunity)Do ayogasessionMeasurefoodoptionsEat aleanproteinSnack ona handfulof nuts orseedsCreate ahealthygrocerylistTry anewrecipeDo 10burpeesMake asmoothieTry a newvegetable🥦Fill half yourplate withvegetables(post picture ofplate onCommunity)Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 25squatsDrink 64oz. ofwaterTry a newspice orherbTry anewfruit 🍓Listen to acalmingphoneappWrite downeverythingyou eat forthe dayEat whilesitting ata tableEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingPack a healthylunch (take apicture of yourlunch and poston Community)Use abreathingtechnique tocalmyourselfDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ameal plan forthe week(post plan onCommunity)Do ayogasessionMeasurefoodoptions

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
I
7
G
8
B
9
I
10
N
11
O
12
G
13
B
14
O
15
N
16
N
17
O
18
B
19
I
20
G
21
G
22
G
23
I
24
B
  1. O-Eat a lean protein
  2. N-Snack on a handful of nuts or seeds
  3. B-Create a healthy grocery list
  4. I-Try a new recipe
  5. O-Do 10 burpees
  6. I-Make a smoothie
  7. G-Try a new vegetable 🥦
  8. B-Fill half your plate with vegetables (post picture of plate on Community)
  9. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  10. N-Do 25 squats
  11. O-Drink 64 oz. of water
  12. G-Try a new spice or herb
  13. B-Try a new fruit 🍓
  14. O-Listen to a calming phone app
  15. N-Write down everything you eat for the day
  16. N-Eat while sitting at a table
  17. O-Eat a healthy breakfast 🍵
  18. B-Read food labels while grocery shopping
  19. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  20. G-Use a breathing technique to calm yourself
  21. G-Do 25 jumping jacks (video yourself and post on Community)
  22. G-Create a meal plan for the week (post plan on Community)
  23. I-Do a yoga session
  24. B-Measure food options