(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Do 25 jumping jacks (video yourself and post on Community)
B-Read food labels while grocery shopping
I-Take a 30-minute walk 🏃♀️ (post pic of your tennis shoes on Community)
I-Pack a healthy lunch (take a picture of your lunch and post on Community)
I-Try a new recipe
N-Eat while sitting at a table
O-Listen to a calming phone app
N-Snack on a handful of nuts or seeds
B-Try a new fruit 🍓
I-Do a yoga session
B-Fill half your plate with vegetables (post picture of plate on Community)
O-Eat a healthy breakfast 🍵
G-Use a breathing technique to calm yourself
O-Drink 64 oz. of water
G-Try a new spice or herb
G-Create a meal plan for the week (post plan on Community)