Write downeverythingyou eat forthe dayUse abreathingtechnique tocalmyourselfDo 25squatsDo ayogasessionEat whilesitting ata tableTry anewrecipeDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Make asmoothieTry anewfruit 🍓Listen to acalmingphoneappCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingSnack ona handfulof nuts orseedsPack a healthylunch (take apicture of yourlunch and poston Community)Eat ahealthybreakfast🍵Try a newspice orherbEat aleanproteinDo 25 jumpingjacks (videoyourself andpost onCommunity)Try a newvegetable🥦Fill half yourplate withvegetables(post picture ofplate onCommunity)Do 10burpeesMeasurefoodoptionsTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Write downeverythingyou eat forthe dayUse abreathingtechnique tocalmyourselfDo 25squatsDo ayogasessionEat whilesitting ata tableTry anewrecipeDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Make asmoothieTry anewfruit 🍓Listen to acalmingphoneappCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingSnack ona handfulof nuts orseedsPack a healthylunch (take apicture of yourlunch and poston Community)Eat ahealthybreakfast🍵Try a newspice orherbEat aleanproteinDo 25 jumpingjacks (videoyourself andpost onCommunity)Try a newvegetable🥦Fill half yourplate withvegetables(post picture ofplate onCommunity)Do 10burpeesMeasurefoodoptionsTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
N
6
I
7
O
8
G
9
I
10
B
11
O
12
B
13
B
14
N
15
I
16
O
17
G
18
O
19
G
20
G
21
B
22
O
23
B
24
I
  1. N-Write down everything you eat for the day
  2. G-Use a breathing technique to calm yourself
  3. N-Do 25 squats
  4. I-Do a yoga session
  5. N-Eat while sitting at a table
  6. I-Try a new recipe
  7. O-Drink 64 oz. of water
  8. G-Create a meal plan for the week (post plan on Community)
  9. I-Make a smoothie
  10. B-Try a new fruit 🍓
  11. O-Listen to a calming phone app
  12. B-Create a healthy grocery list
  13. B-Read food labels while grocery shopping
  14. N-Snack on a handful of nuts or seeds
  15. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  16. O-Eat a healthy breakfast 🍵
  17. G-Try a new spice or herb
  18. O-Eat a lean protein
  19. G-Do 25 jumping jacks (video yourself and post on Community)
  20. G-Try a new vegetable 🥦
  21. B-Fill half your plate with vegetables (post picture of plate on Community)
  22. O-Do 10 burpees
  23. B-Measure food options
  24. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)