MeasurefoodoptionsDo 25squatsDo ayogasessionEat whilesitting ata tableUse abreathingtechnique tocalmyourselfDrink 64oz. ofwaterEat aleanproteinDo 25 jumpingjacks (videoyourself andpost onCommunity)Try a newvegetable🥦Make asmoothieFill half yourplate withvegetables(post picture ofplate onCommunity)Try anewrecipeDo 10burpeesCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Eat ahealthybreakfast🍵Try a newspice orherbWrite downeverythingyou eat forthe dayTry anewfruit 🍓Create ameal plan forthe week(post plan onCommunity)Snack ona handfulof nuts orseedsPack a healthylunch (take apicture of yourlunch and poston Community)Listen to acalmingphoneappMeasurefoodoptionsDo 25squatsDo ayogasessionEat whilesitting ata tableUse abreathingtechnique tocalmyourselfDrink 64oz. ofwaterEat aleanproteinDo 25 jumpingjacks (videoyourself andpost onCommunity)Try a newvegetable🥦Make asmoothieFill half yourplate withvegetables(post picture ofplate onCommunity)Try anewrecipeDo 10burpeesCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Eat ahealthybreakfast🍵Try a newspice orherbWrite downeverythingyou eat forthe dayTry anewfruit 🍓Create ameal plan forthe week(post plan onCommunity)Snack ona handfulof nuts orseedsPack a healthylunch (take apicture of yourlunch and poston Community)Listen to acalmingphoneapp

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
G
6
O
7
O
8
G
9
G
10
I
11
B
12
I
13
O
14
B
15
B
16
I
17
O
18
G
19
N
20
B
21
G
22
N
23
I
24
O
  1. B-Measure food options
  2. N-Do 25 squats
  3. I-Do a yoga session
  4. N-Eat while sitting at a table
  5. G-Use a breathing technique to calm yourself
  6. O-Drink 64 oz. of water
  7. O-Eat a lean protein
  8. G-Do 25 jumping jacks (video yourself and post on Community)
  9. G-Try a new vegetable 🥦
  10. I-Make a smoothie
  11. B-Fill half your plate with vegetables (post picture of plate on Community)
  12. I-Try a new recipe
  13. O-Do 10 burpees
  14. B-Create a healthy grocery list
  15. B-Read food labels while grocery shopping
  16. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  17. O-Eat a healthy breakfast 🍵
  18. G-Try a new spice or herb
  19. N-Write down everything you eat for the day
  20. B-Try a new fruit 🍓
  21. G-Create a meal plan for the week (post plan on Community)
  22. N-Snack on a handful of nuts or seeds
  23. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  24. O-Listen to a calming phone app