Try anewrecipeCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayMeasurefoodoptionsUse abreathingtechnique tocalmyourselfEat aleanproteinDo 10burpeesEat ahealthybreakfast🍵Do 25squatsDrink 64oz. ofwaterCreate ahealthygrocerylistDo ayogasessionDo 25 jumpingjacks (videoyourself andpost onCommunity)Snack ona handfulof nuts orseedsEat whilesitting ata tableTry a newspice orherbTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Make asmoothieListen to acalmingphoneappTry anewfruit 🍓Read foodlabels whilegroceryshoppingTry a newvegetable🥦Fill half yourplate withvegetables(post picture ofplate onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Try anewrecipeCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayMeasurefoodoptionsUse abreathingtechnique tocalmyourselfEat aleanproteinDo 10burpeesEat ahealthybreakfast🍵Do 25squatsDrink 64oz. ofwaterCreate ahealthygrocerylistDo ayogasessionDo 25 jumpingjacks (videoyourself andpost onCommunity)Snack ona handfulof nuts orseedsEat whilesitting ata tableTry a newspice orherbTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Make asmoothieListen to acalmingphoneappTry anewfruit 🍓Read foodlabels whilegroceryshoppingTry a newvegetable🥦Fill half yourplate withvegetables(post picture ofplate onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Try a new recipe
  2. G-Create a meal plan for the week (post plan on Community)
  3. N-Write down everything you eat for the day
  4. B-Measure food options
  5. G-Use a breathing technique to calm yourself
  6. O-Eat a lean protein
  7. O-Do 10 burpees
  8. O-Eat a healthy breakfast 🍵
  9. N-Do 25 squats
  10. O-Drink 64 oz. of water
  11. B-Create a healthy grocery list
  12. I-Do a yoga session
  13. G-Do 25 jumping jacks (video yourself and post on Community)
  14. N-Snack on a handful of nuts or seeds
  15. N-Eat while sitting at a table
  16. G-Try a new spice or herb
  17. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  18. I-Make a smoothie
  19. O-Listen to a calming phone app
  20. B-Try a new fruit 🍓
  21. B-Read food labels while grocery shopping
  22. G-Try a new vegetable 🥦
  23. B-Fill half your plate with vegetables (post picture of plate on Community)
  24. I-Pack a healthy lunch (take a picture of your lunch and post on Community)