Eat aleanproteinDo 10burpeesUse abreathingtechnique tocalmyourselfWrite downeverythingyou eat forthe dayTry a newvegetable🥦Listen to acalmingphoneappTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)MeasurefoodoptionsDo 25squatsDo 25 jumpingjacks (videoyourself andpost onCommunity)Drink 64oz. ofwaterEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingDo ayogasessionTry anewfruit 🍓Create ameal plan forthe week(post plan onCommunity)Try a newspice orherbMake asmoothieCreate ahealthygrocerylistTry anewrecipeEat whilesitting ata tableSnack ona handfulof nuts orseedsPack a healthylunch (take apicture of yourlunch and poston Community)Fill half yourplate withvegetables(post picture ofplate onCommunity)Eat aleanproteinDo 10burpeesUse abreathingtechnique tocalmyourselfWrite downeverythingyou eat forthe dayTry a newvegetable🥦Listen to acalmingphoneappTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)MeasurefoodoptionsDo 25squatsDo 25 jumpingjacks (videoyourself andpost onCommunity)Drink 64oz. ofwaterEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingDo ayogasessionTry anewfruit 🍓Create ameal plan forthe week(post plan onCommunity)Try a newspice orherbMake asmoothieCreate ahealthygrocerylistTry anewrecipeEat whilesitting ata tableSnack ona handfulof nuts orseedsPack a healthylunch (take apicture of yourlunch and poston Community)Fill half yourplate withvegetables(post picture ofplate onCommunity)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
G
6
O
7
I
8
B
9
N
10
G
11
O
12
O
13
B
14
I
15
B
16
G
17
G
18
I
19
B
20
I
21
N
22
N
23
I
24
B
  1. O-Eat a lean protein
  2. O-Do 10 burpees
  3. G-Use a breathing technique to calm yourself
  4. N-Write down everything you eat for the day
  5. G-Try a new vegetable 🥦
  6. O-Listen to a calming phone app
  7. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  8. B-Measure food options
  9. N-Do 25 squats
  10. G-Do 25 jumping jacks (video yourself and post on Community)
  11. O-Drink 64 oz. of water
  12. O-Eat a healthy breakfast 🍵
  13. B-Read food labels while grocery shopping
  14. I-Do a yoga session
  15. B-Try a new fruit 🍓
  16. G-Create a meal plan for the week (post plan on Community)
  17. G-Try a new spice or herb
  18. I-Make a smoothie
  19. B-Create a healthy grocery list
  20. I-Try a new recipe
  21. N-Eat while sitting at a table
  22. N-Snack on a handful of nuts or seeds
  23. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  24. B-Fill half your plate with vegetables (post picture of plate on Community)