Eat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingDo ayogasessionMeasurefoodoptionsEat whilesitting ata tableWrite downeverythingyou eat forthe dayCreate ameal plan forthe week(post plan onCommunity)Try anewrecipeUse abreathingtechnique tocalmyourselfSnack ona handfulof nuts orseedsDo 25 jumpingjacks (videoyourself andpost onCommunity)Listen to acalmingphoneappEat aleanproteinTry anewfruit 🍓Drink 64oz. ofwaterMake asmoothieTry a newspice orherbDo 25squatsTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 10burpeesCreate ahealthygrocerylistPack a healthylunch (take apicture of yourlunch and poston Community)Fill half yourplate withvegetables(post picture ofplate onCommunity)Try a newvegetable🥦Eat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingDo ayogasessionMeasurefoodoptionsEat whilesitting ata tableWrite downeverythingyou eat forthe dayCreate ameal plan forthe week(post plan onCommunity)Try anewrecipeUse abreathingtechnique tocalmyourselfSnack ona handfulof nuts orseedsDo 25 jumpingjacks (videoyourself andpost onCommunity)Listen to acalmingphoneappEat aleanproteinTry anewfruit 🍓Drink 64oz. ofwaterMake asmoothieTry a newspice orherbDo 25squatsTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 10burpeesCreate ahealthygrocerylistPack a healthylunch (take apicture of yourlunch and poston Community)Fill half yourplate withvegetables(post picture ofplate onCommunity)Try a newvegetable🥦

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
N
6
N
7
G
8
I
9
G
10
N
11
G
12
O
13
O
14
B
15
O
16
I
17
G
18
N
19
I
20
O
21
B
22
I
23
B
24
G
  1. O-Eat a healthy breakfast 🍵
  2. B-Read food labels while grocery shopping
  3. I-Do a yoga session
  4. B-Measure food options
  5. N-Eat while sitting at a table
  6. N-Write down everything you eat for the day
  7. G-Create a meal plan for the week (post plan on Community)
  8. I-Try a new recipe
  9. G-Use a breathing technique to calm yourself
  10. N-Snack on a handful of nuts or seeds
  11. G-Do 25 jumping jacks (video yourself and post on Community)
  12. O-Listen to a calming phone app
  13. O-Eat a lean protein
  14. B-Try a new fruit 🍓
  15. O-Drink 64 oz. of water
  16. I-Make a smoothie
  17. G-Try a new spice or herb
  18. N-Do 25 squats
  19. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  20. O-Do 10 burpees
  21. B-Create a healthy grocery list
  22. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  23. B-Fill half your plate with vegetables (post picture of plate on Community)
  24. G-Try a new vegetable 🥦