Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Read foodlabels whilegroceryshoppingEat whilesitting ata tableEat ahealthybreakfast🍵Do 10burpeesEat aleanproteinTry a newspice orherbMake asmoothieDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistFill half yourplate withvegetables(post picture ofplate onCommunity)Try anewrecipeTry a newvegetable🥦Try anewfruit 🍓Drink 64oz. ofwaterDo 25squatsWrite downeverythingyou eat forthe dayPack a healthylunch (take apicture of yourlunch and poston Community)Snack ona handfulof nuts orseedsCreate ameal plan forthe week(post plan onCommunity)MeasurefoodoptionsDo ayogasessionListen to acalmingphoneappUse abreathingtechnique tocalmyourselfTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Read foodlabels whilegroceryshoppingEat whilesitting ata tableEat ahealthybreakfast🍵Do 10burpeesEat aleanproteinTry a newspice orherbMake asmoothieDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistFill half yourplate withvegetables(post picture ofplate onCommunity)Try anewrecipeTry a newvegetable🥦Try anewfruit 🍓Drink 64oz. ofwaterDo 25squatsWrite downeverythingyou eat forthe dayPack a healthylunch (take apicture of yourlunch and poston Community)Snack ona handfulof nuts orseedsCreate ameal plan forthe week(post plan onCommunity)MeasurefoodoptionsDo ayogasessionListen to acalmingphoneappUse abreathingtechnique tocalmyourself

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
O
7
G
8
I
9
G
10
B
11
B
12
I
13
G
14
B
15
O
16
N
17
N
18
I
19
N
20
G
21
B
22
I
23
O
24
G
  1. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  2. B-Read food labels while grocery shopping
  3. N-Eat while sitting at a table
  4. O-Eat a healthy breakfast 🍵
  5. O-Do 10 burpees
  6. O-Eat a lean protein
  7. G-Try a new spice or herb
  8. I-Make a smoothie
  9. G-Do 25 jumping jacks (video yourself and post on Community)
  10. B-Create a healthy grocery list
  11. B-Fill half your plate with vegetables (post picture of plate on Community)
  12. I-Try a new recipe
  13. G-Try a new vegetable 🥦
  14. B-Try a new fruit 🍓
  15. O-Drink 64 oz. of water
  16. N-Do 25 squats
  17. N-Write down everything you eat for the day
  18. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  19. N-Snack on a handful of nuts or seeds
  20. G-Create a meal plan for the week (post plan on Community)
  21. B-Measure food options
  22. I-Do a yoga session
  23. O-Listen to a calming phone app
  24. G-Use a breathing technique to calm yourself