Listen to acalmingphoneappTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try a newvegetable🥦Use abreathingtechnique tocalmyourselfDrink 64oz. ofwaterEat aleanproteinTry a newspice orherbMake asmoothieDo ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Write downeverythingyou eat forthe dayDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistSnack ona handfulof nuts orseedsEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingMeasurefoodoptionsDo 25squatsTry anewrecipeCreate ameal plan forthe week(post plan onCommunity)Try anewfruit 🍓Do 10burpeesEat whilesitting ata tableListen to acalmingphoneappTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try a newvegetable🥦Use abreathingtechnique tocalmyourselfDrink 64oz. ofwaterEat aleanproteinTry a newspice orherbMake asmoothieDo ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Write downeverythingyou eat forthe dayDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistSnack ona handfulof nuts orseedsEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingMeasurefoodoptionsDo 25squatsTry anewrecipeCreate ameal plan forthe week(post plan onCommunity)Try anewfruit 🍓Do 10burpeesEat whilesitting ata table

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
O
6
O
7
G
8
I
9
I
10
B
11
I
12
N
13
G
14
B
15
N
16
O
17
B
18
B
19
N
20
I
21
G
22
B
23
O
24
N
  1. O-Listen to a calming phone app
  2. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  3. G-Try a new vegetable 🥦
  4. G-Use a breathing technique to calm yourself
  5. O-Drink 64 oz. of water
  6. O-Eat a lean protein
  7. G-Try a new spice or herb
  8. I-Make a smoothie
  9. I-Do a yoga session
  10. B-Fill half your plate with vegetables (post picture of plate on Community)
  11. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  12. N-Write down everything you eat for the day
  13. G-Do 25 jumping jacks (video yourself and post on Community)
  14. B-Create a healthy grocery list
  15. N-Snack on a handful of nuts or seeds
  16. O-Eat a healthy breakfast 🍵
  17. B-Read food labels while grocery shopping
  18. B-Measure food options
  19. N-Do 25 squats
  20. I-Try a new recipe
  21. G-Create a meal plan for the week (post plan on Community)
  22. B-Try a new fruit 🍓
  23. O-Do 10 burpees
  24. N-Eat while sitting at a table