Eat whilesitting ata tableMake asmoothieDo ayogasessionEat aleanproteinMeasurefoodoptionsDo 25squatsTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Use abreathingtechnique tocalmyourselfFill half yourplate withvegetables(post picture ofplate onCommunity)Create ameal plan forthe week(post plan onCommunity)Create ahealthygrocerylistRead foodlabels whilegroceryshoppingWrite downeverythingyou eat forthe dayTry a newspice orherbTry anewfruit 🍓Do 10burpeesDo 25 jumpingjacks (videoyourself andpost onCommunity)Snack ona handfulof nuts orseedsListen to acalmingphoneappEat ahealthybreakfast🍵Try a newvegetable🥦Try anewrecipeDrink 64oz. ofwaterPack a healthylunch (take apicture of yourlunch and poston Community)Eat whilesitting ata tableMake asmoothieDo ayogasessionEat aleanproteinMeasurefoodoptionsDo 25squatsTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Use abreathingtechnique tocalmyourselfFill half yourplate withvegetables(post picture ofplate onCommunity)Create ameal plan forthe week(post plan onCommunity)Create ahealthygrocerylistRead foodlabels whilegroceryshoppingWrite downeverythingyou eat forthe dayTry a newspice orherbTry anewfruit 🍓Do 10burpeesDo 25 jumpingjacks (videoyourself andpost onCommunity)Snack ona handfulof nuts orseedsListen to acalmingphoneappEat ahealthybreakfast🍵Try a newvegetable🥦Try anewrecipeDrink 64oz. ofwaterPack a healthylunch (take apicture of yourlunch and poston Community)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
N
7
I
8
G
9
B
10
G
11
B
12
B
13
N
14
G
15
B
16
O
17
G
18
N
19
O
20
O
21
G
22
I
23
O
24
I
  1. N-Eat while sitting at a table
  2. I-Make a smoothie
  3. I-Do a yoga session
  4. O-Eat a lean protein
  5. B-Measure food options
  6. N-Do 25 squats
  7. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  8. G-Use a breathing technique to calm yourself
  9. B-Fill half your plate with vegetables (post picture of plate on Community)
  10. G-Create a meal plan for the week (post plan on Community)
  11. B-Create a healthy grocery list
  12. B-Read food labels while grocery shopping
  13. N-Write down everything you eat for the day
  14. G-Try a new spice or herb
  15. B-Try a new fruit 🍓
  16. O-Do 10 burpees
  17. G-Do 25 jumping jacks (video yourself and post on Community)
  18. N-Snack on a handful of nuts or seeds
  19. O-Listen to a calming phone app
  20. O-Eat a healthy breakfast 🍵
  21. G-Try a new vegetable 🥦
  22. I-Try a new recipe
  23. O-Drink 64 oz. of water
  24. I-Pack a healthy lunch (take a picture of your lunch and post on Community)