Do 10burpeesDo ayogasessionEat aleanproteinTry anewfruit 🍓Read foodlabels whilegroceryshoppingFill half yourplate withvegetables(post picture ofplate onCommunity)Eat ahealthybreakfast🍵Create ahealthygrocerylistDo 25 jumpingjacks (videoyourself andpost onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Use abreathingtechnique tocalmyourselfSnack ona handfulof nuts orseedsWrite downeverythingyou eat forthe dayTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try anewrecipeTry a newvegetable🥦Listen to acalmingphoneappEat whilesitting ata tableCreate ameal plan forthe week(post plan onCommunity)Drink 64oz. ofwaterMeasurefoodoptionsDo 25squatsTry a newspice orherbMake asmoothieDo 10burpeesDo ayogasessionEat aleanproteinTry anewfruit 🍓Read foodlabels whilegroceryshoppingFill half yourplate withvegetables(post picture ofplate onCommunity)Eat ahealthybreakfast🍵Create ahealthygrocerylistDo 25 jumpingjacks (videoyourself andpost onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Use abreathingtechnique tocalmyourselfSnack ona handfulof nuts orseedsWrite downeverythingyou eat forthe dayTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try anewrecipeTry a newvegetable🥦Listen to acalmingphoneappEat whilesitting ata tableCreate ameal plan forthe week(post plan onCommunity)Drink 64oz. ofwaterMeasurefoodoptionsDo 25squatsTry a newspice orherbMake asmoothie

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
B
6
B
7
O
8
B
9
G
10
I
11
G
12
N
13
N
14
I
15
I
16
G
17
O
18
N
19
G
20
O
21
B
22
N
23
G
24
I
  1. O-Do 10 burpees
  2. I-Do a yoga session
  3. O-Eat a lean protein
  4. B-Try a new fruit 🍓
  5. B-Read food labels while grocery shopping
  6. B-Fill half your plate with vegetables (post picture of plate on Community)
  7. O-Eat a healthy breakfast 🍵
  8. B-Create a healthy grocery list
  9. G-Do 25 jumping jacks (video yourself and post on Community)
  10. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  11. G-Use a breathing technique to calm yourself
  12. N-Snack on a handful of nuts or seeds
  13. N-Write down everything you eat for the day
  14. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  15. I-Try a new recipe
  16. G-Try a new vegetable 🥦
  17. O-Listen to a calming phone app
  18. N-Eat while sitting at a table
  19. G-Create a meal plan for the week (post plan on Community)
  20. O-Drink 64 oz. of water
  21. B-Measure food options
  22. N-Do 25 squats
  23. G-Try a new spice or herb
  24. I-Make a smoothie