Use abreathingtechnique tocalmyourselfEat aleanproteinTry anewfruit 🍓Eat whilesitting ata tableCreate ameal plan forthe week(post plan onCommunity)Snack ona handfulof nuts orseedsEat ahealthybreakfast🍵Try a newvegetable🥦Listen to acalmingphoneappTry a newspice orherbRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Make asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Try anewrecipeDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistFill half yourplate withvegetables(post picture ofplate onCommunity)Do 25squatsWrite downeverythingyou eat forthe dayDrink 64oz. ofwaterDo ayogasessionMeasurefoodoptionsDo 10burpeesUse abreathingtechnique tocalmyourselfEat aleanproteinTry anewfruit 🍓Eat whilesitting ata tableCreate ameal plan forthe week(post plan onCommunity)Snack ona handfulof nuts orseedsEat ahealthybreakfast🍵Try a newvegetable🥦Listen to acalmingphoneappTry a newspice orherbRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Make asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Try anewrecipeDo 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistFill half yourplate withvegetables(post picture ofplate onCommunity)Do 25squatsWrite downeverythingyou eat forthe dayDrink 64oz. ofwaterDo ayogasessionMeasurefoodoptionsDo 10burpees

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
G
6
N
7
O
8
G
9
O
10
G
11
B
12
I
13
I
14
I
15
I
16
G
17
B
18
B
19
N
20
N
21
O
22
I
23
B
24
O
  1. G-Use a breathing technique to calm yourself
  2. O-Eat a lean protein
  3. B-Try a new fruit 🍓
  4. N-Eat while sitting at a table
  5. G-Create a meal plan for the week (post plan on Community)
  6. N-Snack on a handful of nuts or seeds
  7. O-Eat a healthy breakfast 🍵
  8. G-Try a new vegetable 🥦
  9. O-Listen to a calming phone app
  10. G-Try a new spice or herb
  11. B-Read food labels while grocery shopping
  12. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  13. I-Make a smoothie
  14. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  15. I-Try a new recipe
  16. G-Do 25 jumping jacks (video yourself and post on Community)
  17. B-Create a healthy grocery list
  18. B-Fill half your plate with vegetables (post picture of plate on Community)
  19. N-Do 25 squats
  20. N-Write down everything you eat for the day
  21. O-Drink 64 oz. of water
  22. I-Do a yoga session
  23. B-Measure food options
  24. O-Do 10 burpees