Create ahealthygrocerylistDo ayogasessionPack a healthylunch (take apicture of yourlunch and poston Community)Listen to acalmingphoneappSnack ona handfulof nuts orseedsFill half yourplate withvegetables(post picture ofplate onCommunity)Try a newvegetable🥦Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try anewfruit 🍓Use abreathingtechnique tocalmyourselfCreate ameal plan forthe week(post plan onCommunity)MeasurefoodoptionsWrite downeverythingyou eat forthe dayEat whilesitting ata tableDrink 64oz. ofwaterDo 25 jumpingjacks (videoyourself andpost onCommunity)Do 10burpeesDo 25squatsMake asmoothieTry anewrecipeTry a newspice orherbEat aleanproteinEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingCreate ahealthygrocerylistDo ayogasessionPack a healthylunch (take apicture of yourlunch and poston Community)Listen to acalmingphoneappSnack ona handfulof nuts orseedsFill half yourplate withvegetables(post picture ofplate onCommunity)Try a newvegetable🥦Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try anewfruit 🍓Use abreathingtechnique tocalmyourselfCreate ameal plan forthe week(post plan onCommunity)MeasurefoodoptionsWrite downeverythingyou eat forthe dayEat whilesitting ata tableDrink 64oz. ofwaterDo 25 jumpingjacks (videoyourself andpost onCommunity)Do 10burpeesDo 25squatsMake asmoothieTry anewrecipeTry a newspice orherbEat aleanproteinEat ahealthybreakfast🍵Read foodlabels whilegroceryshopping

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
N
6
B
7
G
8
I
9
B
10
G
11
G
12
B
13
N
14
N
15
O
16
G
17
O
18
N
19
I
20
I
21
G
22
O
23
O
24
B
  1. B-Create a healthy grocery list
  2. I-Do a yoga session
  3. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  4. O-Listen to a calming phone app
  5. N-Snack on a handful of nuts or seeds
  6. B-Fill half your plate with vegetables (post picture of plate on Community)
  7. G-Try a new vegetable 🥦
  8. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  9. B-Try a new fruit 🍓
  10. G-Use a breathing technique to calm yourself
  11. G-Create a meal plan for the week (post plan on Community)
  12. B-Measure food options
  13. N-Write down everything you eat for the day
  14. N-Eat while sitting at a table
  15. O-Drink 64 oz. of water
  16. G-Do 25 jumping jacks (video yourself and post on Community)
  17. O-Do 10 burpees
  18. N-Do 25 squats
  19. I-Make a smoothie
  20. I-Try a new recipe
  21. G-Try a new spice or herb
  22. O-Eat a lean protein
  23. O-Eat a healthy breakfast 🍵
  24. B-Read food labels while grocery shopping