Try a newvegetable🥦Eat aleanproteinDo ayogasessionDo 25 jumpingjacks (videoyourself andpost onCommunity)Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Use abreathingtechnique tocalmyourselfCreate ahealthygrocerylistDrink 64oz. ofwaterMake asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Read foodlabels whilegroceryshoppingMeasurefoodoptionsFill half yourplate withvegetables(post picture ofplate onCommunity)Try anewfruit 🍓Listen to acalmingphoneappTry anewrecipeDo 25squatsDo 10burpeesEat ahealthybreakfast🍵Eat whilesitting ata tableSnack ona handfulof nuts orseedsTry a newspice orherbWrite downeverythingyou eat forthe dayCreate ameal plan forthe week(post plan onCommunity)Try a newvegetable🥦Eat aleanproteinDo ayogasessionDo 25 jumpingjacks (videoyourself andpost onCommunity)Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Use abreathingtechnique tocalmyourselfCreate ahealthygrocerylistDrink 64oz. ofwaterMake asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Read foodlabels whilegroceryshoppingMeasurefoodoptionsFill half yourplate withvegetables(post picture ofplate onCommunity)Try anewfruit 🍓Listen to acalmingphoneappTry anewrecipeDo 25squatsDo 10burpeesEat ahealthybreakfast🍵Eat whilesitting ata tableSnack ona handfulof nuts orseedsTry a newspice orherbWrite downeverythingyou eat forthe dayCreate ameal plan forthe week(post plan onCommunity)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
I
6
G
7
B
8
O
9
I
10
I
11
B
12
B
13
B
14
B
15
O
16
I
17
N
18
O
19
O
20
N
21
N
22
G
23
N
24
G
  1. G-Try a new vegetable 🥦
  2. O-Eat a lean protein
  3. I-Do a yoga session
  4. G-Do 25 jumping jacks (video yourself and post on Community)
  5. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  6. G-Use a breathing technique to calm yourself
  7. B-Create a healthy grocery list
  8. O-Drink 64 oz. of water
  9. I-Make a smoothie
  10. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  11. B-Read food labels while grocery shopping
  12. B-Measure food options
  13. B-Fill half your plate with vegetables (post picture of plate on Community)
  14. B-Try a new fruit 🍓
  15. O-Listen to a calming phone app
  16. I-Try a new recipe
  17. N-Do 25 squats
  18. O-Do 10 burpees
  19. O-Eat a healthy breakfast 🍵
  20. N-Eat while sitting at a table
  21. N-Snack on a handful of nuts or seeds
  22. G-Try a new spice or herb
  23. N-Write down everything you eat for the day
  24. G-Create a meal plan for the week (post plan on Community)