Do 25 jumpingjacks (videoyourself andpost onCommunity)Read foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Try anewrecipeEat whilesitting ata tableListen to acalmingphoneappSnack ona handfulof nuts orseedsTry anewfruit 🍓Do ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Eat ahealthybreakfast🍵Use abreathingtechnique tocalmyourselfDrink 64oz. ofwaterTry a newspice orherbCreate ameal plan forthe week(post plan onCommunity)Eat aleanproteinTry a newvegetable🥦Write downeverythingyou eat forthe dayDo 25squatsDo 10burpeesCreate ahealthygrocerylistMeasurefoodoptionsMake asmoothieDo 25 jumpingjacks (videoyourself andpost onCommunity)Read foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Try anewrecipeEat whilesitting ata tableListen to acalmingphoneappSnack ona handfulof nuts orseedsTry anewfruit 🍓Do ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Eat ahealthybreakfast🍵Use abreathingtechnique tocalmyourselfDrink 64oz. ofwaterTry a newspice orherbCreate ameal plan forthe week(post plan onCommunity)Eat aleanproteinTry a newvegetable🥦Write downeverythingyou eat forthe dayDo 25squatsDo 10burpeesCreate ahealthygrocerylistMeasurefoodoptionsMake asmoothie

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
N
7
O
8
N
9
B
10
I
11
B
12
O
13
G
14
O
15
G
16
G
17
O
18
G
19
N
20
N
21
O
22
B
23
B
24
I
  1. G-Do 25 jumping jacks (video yourself and post on Community)
  2. B-Read food labels while grocery shopping
  3. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  4. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  5. I-Try a new recipe
  6. N-Eat while sitting at a table
  7. O-Listen to a calming phone app
  8. N-Snack on a handful of nuts or seeds
  9. B-Try a new fruit 🍓
  10. I-Do a yoga session
  11. B-Fill half your plate with vegetables (post picture of plate on Community)
  12. O-Eat a healthy breakfast 🍵
  13. G-Use a breathing technique to calm yourself
  14. O-Drink 64 oz. of water
  15. G-Try a new spice or herb
  16. G-Create a meal plan for the week (post plan on Community)
  17. O-Eat a lean protein
  18. G-Try a new vegetable 🥦
  19. N-Write down everything you eat for the day
  20. N-Do 25 squats
  21. O-Do 10 burpees
  22. B-Create a healthy grocery list
  23. B-Measure food options
  24. I-Make a smoothie