Snack ona handfulof nuts orseedsEat aleanproteinMake asmoothieFill half yourplate withvegetables(post picture ofplate onCommunity)Drink 64oz. ofwaterPack a healthylunch (take apicture of yourlunch and poston Community)Do 10burpeesTry anewfruit 🍓Do 25squatsTry a newvegetable🥦Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Eat ahealthybreakfast🍵Do 25 jumpingjacks (videoyourself andpost onCommunity)Write downeverythingyou eat forthe dayMeasurefoodoptionsDo ayogasessionTry a newspice orherbCreate ahealthygrocerylistEat whilesitting ata tableUse abreathingtechnique tocalmyourselfRead foodlabels whilegroceryshoppingListen to acalmingphoneappTry anewrecipeCreate ameal plan forthe week(post plan onCommunity)Snack ona handfulof nuts orseedsEat aleanproteinMake asmoothieFill half yourplate withvegetables(post picture ofplate onCommunity)Drink 64oz. ofwaterPack a healthylunch (take apicture of yourlunch and poston Community)Do 10burpeesTry anewfruit 🍓Do 25squatsTry a newvegetable🥦Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Eat ahealthybreakfast🍵Do 25 jumpingjacks (videoyourself andpost onCommunity)Write downeverythingyou eat forthe dayMeasurefoodoptionsDo ayogasessionTry a newspice orherbCreate ahealthygrocerylistEat whilesitting ata tableUse abreathingtechnique tocalmyourselfRead foodlabels whilegroceryshoppingListen to acalmingphoneappTry anewrecipeCreate ameal plan forthe week(post plan onCommunity)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
I
7
O
8
B
9
N
10
G
11
I
12
O
13
G
14
N
15
B
16
I
17
G
18
B
19
N
20
G
21
B
22
O
23
I
24
G
  1. N-Snack on a handful of nuts or seeds
  2. O-Eat a lean protein
  3. I-Make a smoothie
  4. B-Fill half your plate with vegetables (post picture of plate on Community)
  5. O-Drink 64 oz. of water
  6. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  7. O-Do 10 burpees
  8. B-Try a new fruit 🍓
  9. N-Do 25 squats
  10. G-Try a new vegetable 🥦
  11. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  12. O-Eat a healthy breakfast 🍵
  13. G-Do 25 jumping jacks (video yourself and post on Community)
  14. N-Write down everything you eat for the day
  15. B-Measure food options
  16. I-Do a yoga session
  17. G-Try a new spice or herb
  18. B-Create a healthy grocery list
  19. N-Eat while sitting at a table
  20. G-Use a breathing technique to calm yourself
  21. B-Read food labels while grocery shopping
  22. O-Listen to a calming phone app
  23. I-Try a new recipe
  24. G-Create a meal plan for the week (post plan on Community)