Read forpleasureTalk witha co-workerSmileListento aPodcastTreatYourselfWeekendGetawayDrinkwaterPracticeGratitudeBingea TVShowEnjoysunshineDon'thold onto thingsTalkwithFamilyExerciseLearnhow tomanageStressSetrealisticgoalsSpendtime withpetsHappyHourSurroundyourself withpositivepeopleEatHealthyTake aBreakBePositiveWrite inajournalMeditateVolunteerRead forpleasureTalk witha co-workerSmileListento aPodcastTreatYourselfWeekendGetawayDrinkwaterPracticeGratitudeBingea TVShowEnjoysunshineDon'thold onto thingsTalkwithFamilyExerciseLearnhow tomanageStressSetrealisticgoalsSpendtime withpetsHappyHourSurroundyourself withpositivepeopleEatHealthyTake aBreakBePositiveWrite inajournalMeditateVolunteer

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Talk with a co-worker
  3. Smile
  4. Listen to a Podcast
  5. Treat Yourself
  6. Weekend Getaway
  7. Drink water
  8. Practice Gratitude
  9. Binge a TV Show
  10. Enjoy sunshine
  11. Don't hold on to things
  12. Talk with Family
  13. Exercise
  14. Learn how to manage Stress
  15. Set realistic goals
  16. Spend time with pets
  17. Happy Hour
  18. Surround yourself with positive people
  19. Eat Healthy
  20. Take a Break
  21. Be Positive
  22. Write in a journal
  23. Meditate
  24. Volunteer