SmileTake aBreakPracticeGratitudeWrite inajournalEnjoysunshineSurroundyourself withpositivepeopleListento aPodcastMeditateSpendtime withpetsSetrealisticgoalsHappyHourBePositiveDon'thold onto thingsEatHealthyTalk witha co-workerExerciseTreatYourselfDrinkwaterVolunteerBingea TVShowLearnhow tomanageStressTalkwithFamilyWeekendGetawayRead forpleasureSmileTake aBreakPracticeGratitudeWrite inajournalEnjoysunshineSurroundyourself withpositivepeopleListento aPodcastMeditateSpendtime withpetsSetrealisticgoalsHappyHourBePositiveDon'thold onto thingsEatHealthyTalk witha co-workerExerciseTreatYourselfDrinkwaterVolunteerBingea TVShowLearnhow tomanageStressTalkwithFamilyWeekendGetawayRead forpleasure

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take a Break
  3. Practice Gratitude
  4. Write in a journal
  5. Enjoy sunshine
  6. Surround yourself with positive people
  7. Listen to a Podcast
  8. Meditate
  9. Spend time with pets
  10. Set realistic goals
  11. Happy Hour
  12. Be Positive
  13. Don't hold on to things
  14. Eat Healthy
  15. Talk with a co-worker
  16. Exercise
  17. Treat Yourself
  18. Drink water
  19. Volunteer
  20. Binge a TV Show
  21. Learn how to manage Stress
  22. Talk with Family
  23. Weekend Getaway
  24. Read for pleasure