Take aBreakEatHealthyVolunteerEnjoysunshineSmileDrinkwaterSetrealisticgoalsRead forpleasureLearnhow tomanageStressWrite inajournalExerciseSpendtime withpetsMeditateTreatYourselfTalk witha co-workerTalkwithFamilySurroundyourself withpositivepeopleListento aPodcastBePositiveBingea TVShowWeekendGetawayPracticeGratitudeHappyHourDon'thold onto thingsTake aBreakEatHealthyVolunteerEnjoysunshineSmileDrinkwaterSetrealisticgoalsRead forpleasureLearnhow tomanageStressWrite inajournalExerciseSpendtime withpetsMeditateTreatYourselfTalk witha co-workerTalkwithFamilySurroundyourself withpositivepeopleListento aPodcastBePositiveBingea TVShowWeekendGetawayPracticeGratitudeHappyHourDon'thold onto things

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Eat Healthy
  3. Volunteer
  4. Enjoy sunshine
  5. Smile
  6. Drink water
  7. Set realistic goals
  8. Read for pleasure
  9. Learn how to manage Stress
  10. Write in a journal
  11. Exercise
  12. Spend time with pets
  13. Meditate
  14. Treat Yourself
  15. Talk with a co-worker
  16. Talk with Family
  17. Surround yourself with positive people
  18. Listen to a Podcast
  19. Be Positive
  20. Binge a TV Show
  21. Weekend Getaway
  22. Practice Gratitude
  23. Happy Hour
  24. Don't hold on to things