SmilePracticeGratitudeWrite inajournalListento aPodcastSetrealisticgoalsTake aBreakTalk witha co-workerHappyHourBePositiveBingea TVShowSurroundyourself withpositivepeopleWeekendGetawayTalkwithFamilyDon'thold onto thingsRead forpleasureMeditateSpendtime withpetsLearnhow tomanageStressVolunteerEnjoysunshineTreatYourselfExerciseDrinkwaterEatHealthySmilePracticeGratitudeWrite inajournalListento aPodcastSetrealisticgoalsTake aBreakTalk witha co-workerHappyHourBePositiveBingea TVShowSurroundyourself withpositivepeopleWeekendGetawayTalkwithFamilyDon'thold onto thingsRead forpleasureMeditateSpendtime withpetsLearnhow tomanageStressVolunteerEnjoysunshineTreatYourselfExerciseDrinkwaterEatHealthy

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Practice Gratitude
  3. Write in a journal
  4. Listen to a Podcast
  5. Set realistic goals
  6. Take a Break
  7. Talk with a co-worker
  8. Happy Hour
  9. Be Positive
  10. Binge a TV Show
  11. Surround yourself with positive people
  12. Weekend Getaway
  13. Talk with Family
  14. Don't hold on to things
  15. Read for pleasure
  16. Meditate
  17. Spend time with pets
  18. Learn how to manage Stress
  19. Volunteer
  20. Enjoy sunshine
  21. Treat Yourself
  22. Exercise
  23. Drink water
  24. Eat Healthy