Don'thold onto thingsTalk witha co-workerTake aBreakTalkwithFamilySmileExerciseWrite inajournalWeekendGetawayPracticeGratitudeRead forpleasureTreatYourselfSurroundyourself withpositivepeopleSetrealisticgoalsLearnhow tomanageStressVolunteerListento aPodcastBingea TVShowEnjoysunshineDrinkwaterSpendtime withpetsBePositiveEatHealthyHappyHourMeditateDon'thold onto thingsTalk witha co-workerTake aBreakTalkwithFamilySmileExerciseWrite inajournalWeekendGetawayPracticeGratitudeRead forpleasureTreatYourselfSurroundyourself withpositivepeopleSetrealisticgoalsLearnhow tomanageStressVolunteerListento aPodcastBingea TVShowEnjoysunshineDrinkwaterSpendtime withpetsBePositiveEatHealthyHappyHourMeditate

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't hold on to things
  2. Talk with a co-worker
  3. Take a Break
  4. Talk with Family
  5. Smile
  6. Exercise
  7. Write in a journal
  8. Weekend Getaway
  9. Practice Gratitude
  10. Read for pleasure
  11. Treat Yourself
  12. Surround yourself with positive people
  13. Set realistic goals
  14. Learn how to manage Stress
  15. Volunteer
  16. Listen to a Podcast
  17. Binge a TV Show
  18. Enjoy sunshine
  19. Drink water
  20. Spend time with pets
  21. Be Positive
  22. Eat Healthy
  23. Happy Hour
  24. Meditate