BePositiveTreatYourselfListento aPodcastSmileHappyHourDon'thold onto thingsSurroundyourself withpositivepeopleMeditateBingea TVShowDrinkwaterTake aBreakRead forpleasureExerciseSetrealisticgoalsWrite inajournalSpendtime withpetsWeekendGetawayLearnhow tomanageStressTalkwithFamilyVolunteerEatHealthyPracticeGratitudeEnjoysunshineTalk witha co-workerBePositiveTreatYourselfListento aPodcastSmileHappyHourDon'thold onto thingsSurroundyourself withpositivepeopleMeditateBingea TVShowDrinkwaterTake aBreakRead forpleasureExerciseSetrealisticgoalsWrite inajournalSpendtime withpetsWeekendGetawayLearnhow tomanageStressTalkwithFamilyVolunteerEatHealthyPracticeGratitudeEnjoysunshineTalk witha co-worker

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Positive
  2. Treat Yourself
  3. Listen to a Podcast
  4. Smile
  5. Happy Hour
  6. Don't hold on to things
  7. Surround yourself with positive people
  8. Meditate
  9. Binge a TV Show
  10. Drink water
  11. Take a Break
  12. Read for pleasure
  13. Exercise
  14. Set realistic goals
  15. Write in a journal
  16. Spend time with pets
  17. Weekend Getaway
  18. Learn how to manage Stress
  19. Talk with Family
  20. Volunteer
  21. Eat Healthy
  22. Practice Gratitude
  23. Enjoy sunshine
  24. Talk with a co-worker