Don'thold onto thingsTake aBreakExerciseTalk witha co-workerWeekendGetawayTreatYourselfSetrealisticgoalsMeditateTalkwithFamilySmileWrite inajournalDrinkwaterLearnhow tomanageStressEnjoysunshineVolunteerHappyHourPracticeGratitudeEatHealthySpendtime withpetsBePositiveBingea TVShowListento aPodcastRead forpleasureSurroundyourself withpositivepeopleDon'thold onto thingsTake aBreakExerciseTalk witha co-workerWeekendGetawayTreatYourselfSetrealisticgoalsMeditateTalkwithFamilySmileWrite inajournalDrinkwaterLearnhow tomanageStressEnjoysunshineVolunteerHappyHourPracticeGratitudeEatHealthySpendtime withpetsBePositiveBingea TVShowListento aPodcastRead forpleasureSurroundyourself withpositivepeople

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't hold on to things
  2. Take a Break
  3. Exercise
  4. Talk with a co-worker
  5. Weekend Getaway
  6. Treat Yourself
  7. Set realistic goals
  8. Meditate
  9. Talk with Family
  10. Smile
  11. Write in a journal
  12. Drink water
  13. Learn how to manage Stress
  14. Enjoy sunshine
  15. Volunteer
  16. Happy Hour
  17. Practice Gratitude
  18. Eat Healthy
  19. Spend time with pets
  20. Be Positive
  21. Binge a TV Show
  22. Listen to a Podcast
  23. Read for pleasure
  24. Surround yourself with positive people