Read forpleasureTreatYourselfSpendtime withpetsHappyHourEnjoysunshineSurroundyourself withpositivepeopleVolunteerSmileBePositiveTalk witha co-workerMeditateTalkwithFamilyTake aBreakEatHealthyExerciseWrite inajournalDon'thold onto thingsLearnhow tomanageStressBingea TVShowListento aPodcastPracticeGratitudeDrinkwaterSetrealisticgoalsWeekendGetawayRead forpleasureTreatYourselfSpendtime withpetsHappyHourEnjoysunshineSurroundyourself withpositivepeopleVolunteerSmileBePositiveTalk witha co-workerMeditateTalkwithFamilyTake aBreakEatHealthyExerciseWrite inajournalDon'thold onto thingsLearnhow tomanageStressBingea TVShowListento aPodcastPracticeGratitudeDrinkwaterSetrealisticgoalsWeekendGetaway

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Treat Yourself
  3. Spend time with pets
  4. Happy Hour
  5. Enjoy sunshine
  6. Surround yourself with positive people
  7. Volunteer
  8. Smile
  9. Be Positive
  10. Talk with a co-worker
  11. Meditate
  12. Talk with Family
  13. Take a Break
  14. Eat Healthy
  15. Exercise
  16. Write in a journal
  17. Don't hold on to things
  18. Learn how to manage Stress
  19. Binge a TV Show
  20. Listen to a Podcast
  21. Practice Gratitude
  22. Drink water
  23. Set realistic goals
  24. Weekend Getaway