Don'thold onto thingsMeditateEatHealthyEnjoysunshineTalkwithFamilyListento aPodcastLearnhow tomanageStressTreatYourselfTake aBreakBePositiveSurroundyourself withpositivepeopleHappyHourSetrealisticgoalsDrinkwaterWrite inajournalVolunteerWeekendGetawaySpendtime withpetsSmilePracticeGratitudeBingea TVShowTalk witha co-workerExerciseRead forpleasureDon'thold onto thingsMeditateEatHealthyEnjoysunshineTalkwithFamilyListento aPodcastLearnhow tomanageStressTreatYourselfTake aBreakBePositiveSurroundyourself withpositivepeopleHappyHourSetrealisticgoalsDrinkwaterWrite inajournalVolunteerWeekendGetawaySpendtime withpetsSmilePracticeGratitudeBingea TVShowTalk witha co-workerExerciseRead forpleasure

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't hold on to things
  2. Meditate
  3. Eat Healthy
  4. Enjoy sunshine
  5. Talk with Family
  6. Listen to a Podcast
  7. Learn how to manage Stress
  8. Treat Yourself
  9. Take a Break
  10. Be Positive
  11. Surround yourself with positive people
  12. Happy Hour
  13. Set realistic goals
  14. Drink water
  15. Write in a journal
  16. Volunteer
  17. Weekend Getaway
  18. Spend time with pets
  19. Smile
  20. Practice Gratitude
  21. Binge a TV Show
  22. Talk with a co-worker
  23. Exercise
  24. Read for pleasure