BePositiveBingea TVShowTake aBreakVolunteerEatHealthySpendtime withpetsEnjoysunshineSetrealisticgoalsWeekendGetawayTalkwithFamilyExerciseMeditateSmileListento aPodcastDon'thold onto thingsWrite inajournalPracticeGratitudeLearnhow tomanageStressRead forpleasureSurroundyourself withpositivepeopleHappyHourTreatYourselfTalk witha co-workerDrinkwaterBePositiveBingea TVShowTake aBreakVolunteerEatHealthySpendtime withpetsEnjoysunshineSetrealisticgoalsWeekendGetawayTalkwithFamilyExerciseMeditateSmileListento aPodcastDon'thold onto thingsWrite inajournalPracticeGratitudeLearnhow tomanageStressRead forpleasureSurroundyourself withpositivepeopleHappyHourTreatYourselfTalk witha co-workerDrinkwater

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Positive
  2. Binge a TV Show
  3. Take a Break
  4. Volunteer
  5. Eat Healthy
  6. Spend time with pets
  7. Enjoy sunshine
  8. Set realistic goals
  9. Weekend Getaway
  10. Talk with Family
  11. Exercise
  12. Meditate
  13. Smile
  14. Listen to a Podcast
  15. Don't hold on to things
  16. Write in a journal
  17. Practice Gratitude
  18. Learn how to manage Stress
  19. Read for pleasure
  20. Surround yourself with positive people
  21. Happy Hour
  22. Treat Yourself
  23. Talk with a co-worker
  24. Drink water