PracticeGratitudeSurroundyourself withpositivepeopleRead forpleasureTalk witha co-workerExerciseEnjoysunshineTake aBreakTreatYourselfTalkwithFamilyLearnhow tomanageStressSetrealisticgoalsEatHealthyWrite inajournalBingea TVShowWeekendGetawayBePositiveHappyHourDon'thold onto thingsListento aPodcastSpendtime withpetsSmileMeditateVolunteerDrinkwaterPracticeGratitudeSurroundyourself withpositivepeopleRead forpleasureTalk witha co-workerExerciseEnjoysunshineTake aBreakTreatYourselfTalkwithFamilyLearnhow tomanageStressSetrealisticgoalsEatHealthyWrite inajournalBingea TVShowWeekendGetawayBePositiveHappyHourDon'thold onto thingsListento aPodcastSpendtime withpetsSmileMeditateVolunteerDrinkwater

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Surround yourself with positive people
  3. Read for pleasure
  4. Talk with a co-worker
  5. Exercise
  6. Enjoy sunshine
  7. Take a Break
  8. Treat Yourself
  9. Talk with Family
  10. Learn how to manage Stress
  11. Set realistic goals
  12. Eat Healthy
  13. Write in a journal
  14. Binge a TV Show
  15. Weekend Getaway
  16. Be Positive
  17. Happy Hour
  18. Don't hold on to things
  19. Listen to a Podcast
  20. Spend time with pets
  21. Smile
  22. Meditate
  23. Volunteer
  24. Drink water