TreatYourselfSurroundyourself withpositivepeopleWeekendGetawayExerciseListento aPodcastPracticeGratitudeSpendtime withpetsBingea TVShowDon'thold onto thingsTalk witha co-workerWrite inajournalSetrealisticgoalsSmileBePositiveTake aBreakRead forpleasureMeditateEnjoysunshineVolunteerEatHealthyLearnhow tomanageStressTalkwithFamilyDrinkwaterHappyHourTreatYourselfSurroundyourself withpositivepeopleWeekendGetawayExerciseListento aPodcastPracticeGratitudeSpendtime withpetsBingea TVShowDon'thold onto thingsTalk witha co-workerWrite inajournalSetrealisticgoalsSmileBePositiveTake aBreakRead forpleasureMeditateEnjoysunshineVolunteerEatHealthyLearnhow tomanageStressTalkwithFamilyDrinkwaterHappyHour

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself
  2. Surround yourself with positive people
  3. Weekend Getaway
  4. Exercise
  5. Listen to a Podcast
  6. Practice Gratitude
  7. Spend time with pets
  8. Binge a TV Show
  9. Don't hold on to things
  10. Talk with a co-worker
  11. Write in a journal
  12. Set realistic goals
  13. Smile
  14. Be Positive
  15. Take a Break
  16. Read for pleasure
  17. Meditate
  18. Enjoy sunshine
  19. Volunteer
  20. Eat Healthy
  21. Learn how to manage Stress
  22. Talk with Family
  23. Drink water
  24. Happy Hour