DrinkwaterBePositiveSetrealisticgoalsWrite inajournalSmileEnjoysunshineLearnhow tomanageStressDon'thold onto thingsTalk witha co-workerBingea TVShowExerciseListento aPodcastRead forpleasureSurroundyourself withpositivepeopleMeditateHappyHourTreatYourselfTake aBreakTalkwithFamilySpendtime withpetsPracticeGratitudeEatHealthyWeekendGetawayVolunteerDrinkwaterBePositiveSetrealisticgoalsWrite inajournalSmileEnjoysunshineLearnhow tomanageStressDon'thold onto thingsTalk witha co-workerBingea TVShowExerciseListento aPodcastRead forpleasureSurroundyourself withpositivepeopleMeditateHappyHourTreatYourselfTake aBreakTalkwithFamilySpendtime withpetsPracticeGratitudeEatHealthyWeekendGetawayVolunteer

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Be Positive
  3. Set realistic goals
  4. Write in a journal
  5. Smile
  6. Enjoy sunshine
  7. Learn how to manage Stress
  8. Don't hold on to things
  9. Talk with a co-worker
  10. Binge a TV Show
  11. Exercise
  12. Listen to a Podcast
  13. Read for pleasure
  14. Surround yourself with positive people
  15. Meditate
  16. Happy Hour
  17. Treat Yourself
  18. Take a Break
  19. Talk with Family
  20. Spend time with pets
  21. Practice Gratitude
  22. Eat Healthy
  23. Weekend Getaway
  24. Volunteer