TalkwithFamilyTake aBreakMeditateTalk witha co-workerSetrealisticgoalsSurroundyourself withpositivepeopleWrite inajournalTreatYourselfWeekendGetawayListento aPodcastSmileBingea TVShowHappyHourEatHealthyBePositiveSpendtime withpetsVolunteerLearnhow tomanageStressExerciseDon'thold onto thingsEnjoysunshineRead forpleasurePracticeGratitudeDrinkwaterTalkwithFamilyTake aBreakMeditateTalk witha co-workerSetrealisticgoalsSurroundyourself withpositivepeopleWrite inajournalTreatYourselfWeekendGetawayListento aPodcastSmileBingea TVShowHappyHourEatHealthyBePositiveSpendtime withpetsVolunteerLearnhow tomanageStressExerciseDon'thold onto thingsEnjoysunshineRead forpleasurePracticeGratitudeDrinkwater

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk with Family
  2. Take a Break
  3. Meditate
  4. Talk with a co-worker
  5. Set realistic goals
  6. Surround yourself with positive people
  7. Write in a journal
  8. Treat Yourself
  9. Weekend Getaway
  10. Listen to a Podcast
  11. Smile
  12. Binge a TV Show
  13. Happy Hour
  14. Eat Healthy
  15. Be Positive
  16. Spend time with pets
  17. Volunteer
  18. Learn how to manage Stress
  19. Exercise
  20. Don't hold on to things
  21. Enjoy sunshine
  22. Read for pleasure
  23. Practice Gratitude
  24. Drink water