DrinkwaterVolunteerTalk witha co-workerLearnhow tomanageStressBePositiveWrite inajournalTreatYourselfEatHealthyRead forpleasureSmileSurroundyourself withpositivepeopleWeekendGetawayExerciseMeditateSpendtime withpetsTake aBreakListento aPodcastSetrealisticgoalsHappyHourEnjoysunshineDon'thold onto thingsTalkwithFamilyBingea TVShowPracticeGratitudeDrinkwaterVolunteerTalk witha co-workerLearnhow tomanageStressBePositiveWrite inajournalTreatYourselfEatHealthyRead forpleasureSmileSurroundyourself withpositivepeopleWeekendGetawayExerciseMeditateSpendtime withpetsTake aBreakListento aPodcastSetrealisticgoalsHappyHourEnjoysunshineDon'thold onto thingsTalkwithFamilyBingea TVShowPracticeGratitude

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Volunteer
  3. Talk with a co-worker
  4. Learn how to manage Stress
  5. Be Positive
  6. Write in a journal
  7. Treat Yourself
  8. Eat Healthy
  9. Read for pleasure
  10. Smile
  11. Surround yourself with positive people
  12. Weekend Getaway
  13. Exercise
  14. Meditate
  15. Spend time with pets
  16. Take a Break
  17. Listen to a Podcast
  18. Set realistic goals
  19. Happy Hour
  20. Enjoy sunshine
  21. Don't hold on to things
  22. Talk with Family
  23. Binge a TV Show
  24. Practice Gratitude