10,000steps adayEngage inrelaxationfor 10minutesPamperyourselfand sharewith usPurchaseprogramRefrainfromweighingat homeFREESPACEProofofLunchCardioexercise4x's a weekfor 30 min.Do weighttraining 2x'sa week for20 min.Share arecipe thatfollowsprogramBe in bedby 10:30each nightPurchasea week ofprogramReconnectwith an oldfriendBuy aproductneverpurchasedBuy$35.00 ofproductsTry a newexercise(ie-planks,burpees)Trainfor a5KEat everymeal athome fora weekDonate alarger sizeof jeansTry anewfruitPreparelunchesfor a weekin advanceRefer afriend toDietCenterTry a newvegetablePlan aweek'sworth ofmenus10,000steps adayEngage inrelaxationfor 10minutesPamperyourselfand sharewith usPurchaseprogramRefrainfromweighingat homeFREESPACEProofofLunchCardioexercise4x's a weekfor 30 min.Do weighttraining 2x'sa week for20 min.Share arecipe thatfollowsprogramBe in bedby 10:30each nightPurchasea week ofprogramReconnectwith an oldfriendBuy aproductneverpurchasedBuy$35.00 ofproductsTry a newexercise(ie-planks,burpees)Trainfor a5KEat everymeal athome fora weekDonate alarger sizeof jeansTry anewfruitPreparelunchesfor a weekin advanceRefer afriend toDietCenterTry a newvegetablePlan aweek'sworth ofmenus

DIET CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps a day
  2. Engage in relaxation for 10 minutes
  3. Pamper yourself and share with us
  4. Purchase program
  5. Refrain from weighing at home
  6. FREE SPACE
  7. Proof of Lunch
  8. Cardio exercise 4x's a week for 30 min.
  9. Do weight training 2x's a week for 20 min.
  10. Share a recipe that follows program
  11. Be in bed by 10:30 each night
  12. Purchase a week of program
  13. Reconnect with an old friend
  14. Buy a product never purchased
  15. Buy $35.00 of products
  16. Try a new exercise (ie-planks, burpees)
  17. Train for a 5K
  18. Eat every meal at home for a week
  19. Donate a larger size of jeans
  20. Try a new fruit
  21. Prepare lunches for a week in advance
  22. Refer a friend to Diet Center
  23. Try a new vegetable
  24. Plan a week's worth of menus