FREE SPACE Try a new exercise (ie-planks, burpees) Engage in relaxation for 10 minutes Pamper yourself and share with us Try a new fruit Refer a friend to Diet Center Be in bed by 10:30 each night Proof of Lunch Buy $35.00 of products Train for a 5K Do weight training 2x's a week for 20 min. Plan a week's worth of menus Cardio exercise 4x's a week for 30 min. Prepare lunches for a week in advance Purchase program Reconnect with an old friend Share a recipe that follows program Buy a product never purchased Eat every meal at home for a week Try a new vegetable Refrain from weighing at home Purchase a week of program 10,000 steps a day Donate a larger size of jeans FREE SPACE Try a new exercise (ie-planks, burpees) Engage in relaxation for 10 minutes Pamper yourself and share with us Try a new fruit Refer a friend to Diet Center Be in bed by 10:30 each night Proof of Lunch Buy $35.00 of products Train for a 5K Do weight training 2x's a week for 20 min. Plan a week's worth of menus Cardio exercise 4x's a week for 30 min. Prepare lunches for a week in advance Purchase program Reconnect with an old friend Share a recipe that follows program Buy a product never purchased Eat every meal at home for a week Try a new vegetable Refrain from weighing at home Purchase a week of program 10,000 steps a day Donate a larger size of jeans
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
FREE SPACE
Try a new exercise (ie-planks, burpees)
Engage in relaxation for 10 minutes
Pamper yourself and share with us
Try a new fruit
Refer a friend to Diet Center
Be in bed by 10:30 each night
Proof of Lunch
Buy $35.00 of products
Train for a 5K
Do weight training 2x's a week for 20 min.
Plan a week's worth of menus
Cardio exercise 4x's a week for 30 min.
Prepare lunches for a week in advance
Purchase program
Reconnect with an old friend
Share a recipe that follows program
Buy a product never purchased
Eat every meal at home for a week
Try a new vegetable
Refrain from weighing at home
Purchase a week of program
10,000 steps a day
Donate a larger size of jeans