10,000steps adayEat everymeal athome fora weekDo weighttraining 2x'sa week for20 min.Pamperyourselfand sharewith usBuy aproductneverpurchasedEngage inrelaxationfor 10minutesBe in bedby 10:30each nightTry a newvegetableShare arecipe thatfollowsprogramPurchasea week ofprogramFREESPACEProofofLunchCardioexercise4x's a weekfor 30 min.Refer afriend toDietCenterReconnectwith an oldfriendDonate alarger sizeof jeansPreparelunchesfor a weekin advanceBuy$35.00 ofproductsTrainfor a5KTry a newexercise(ie-planks,burpees)PurchaseprogramRefrainfromweighingat homePlan aweek'sworth ofmenusTry anewfruit10,000steps adayEat everymeal athome fora weekDo weighttraining 2x'sa week for20 min.Pamperyourselfand sharewith usBuy aproductneverpurchasedEngage inrelaxationfor 10minutesBe in bedby 10:30each nightTry a newvegetableShare arecipe thatfollowsprogramPurchasea week ofprogramFREESPACEProofofLunchCardioexercise4x's a weekfor 30 min.Refer afriend toDietCenterReconnectwith an oldfriendDonate alarger sizeof jeansPreparelunchesfor a weekin advanceBuy$35.00 ofproductsTrainfor a5KTry a newexercise(ie-planks,burpees)PurchaseprogramRefrainfromweighingat homePlan aweek'sworth ofmenusTry anewfruit

DIET CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps a day
  2. Eat every meal at home for a week
  3. Do weight training 2x's a week for 20 min.
  4. Pamper yourself and share with us
  5. Buy a product never purchased
  6. Engage in relaxation for 10 minutes
  7. Be in bed by 10:30 each night
  8. Try a new vegetable
  9. Share a recipe that follows program
  10. Purchase a week of program
  11. FREE SPACE
  12. Proof of Lunch
  13. Cardio exercise 4x's a week for 30 min.
  14. Refer a friend to Diet Center
  15. Reconnect with an old friend
  16. Donate a larger size of jeans
  17. Prepare lunches for a week in advance
  18. Buy $35.00 of products
  19. Train for a 5K
  20. Try a new exercise (ie-planks, burpees)
  21. Purchase program
  22. Refrain from weighing at home
  23. Plan a week's worth of menus
  24. Try a new fruit