A self-careactivity Iwill tryA positiveperson Iwill talk toOne wayto improvemy mentalhealthI loveparticipatingin...A strategyto calmdownOne shortterm goal Iwant toaccomplishOnecopingskill I wantto tryOne wayto bettermy healthGivemyself acomplimentOne longterm goal IwillaccomplishA funactivitywith afriendSomething Ihope toaccomplishwhen I leaveCross anitem offyour to-dolistA healthyway torelaxOnehobby Iwill tryA personwho issupportiveof meOne wayto exploretheoutdoorsI missparticipatinginI amproud ofmyself forOne waytodecreasemy stressI owe itto myselftoOne wayto pay itforwardA healthyboundaryOne person IwillreconnectwithA self-careactivity Iwill tryA positiveperson Iwill talk toOne wayto improvemy mentalhealthI loveparticipatingin...A strategyto calmdownOne shortterm goal Iwant toaccomplishOnecopingskill I wantto tryOne wayto bettermy healthGivemyself acomplimentOne longterm goal IwillaccomplishA funactivitywith afriendSomething Ihope toaccomplishwhen I leaveCross anitem offyour to-dolistA healthyway torelaxOnehobby Iwill tryA personwho issupportiveof meOne wayto exploretheoutdoorsI missparticipatinginI amproud ofmyself forOne waytodecreasemy stressI owe itto myselftoOne wayto pay itforwardA healthyboundaryOne person Iwillreconnectwith

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A self-care activity I will try
  2. A positive person I will talk to
  3. One way to improve my mental health
  4. I love participating in...
  5. A strategy to calm down
  6. One short term goal I want to accomplish
  7. One coping skill I want to try
  8. One way to better my health
  9. Give myself a compliment
  10. One long term goal I will accomplish
  11. A fun activity with a friend
  12. Something I hope to accomplish when I leave
  13. Cross an item off your to-do list
  14. A healthy way to relax
  15. One hobby I will try
  16. A person who is supportive of me
  17. One way to explore the outdoors
  18. I miss participating in
  19. I am proud of myself for
  20. One way to decrease my stress
  21. I owe it to myself to
  22. One way to pay it forward
  23. A healthy boundary
  24. One person I will reconnect with