Onecopingskill I wantto tryA self-careactivity Iwill tryA funactivitywith afriendOne wayto pay itforwardOnehobby Iwill tryGivemyself acomplimentA strategyto calmdownA healthyway torelaxCross anitem offyour to-dolistOne longterm goal IwillaccomplishI missparticipatinginI loveparticipatingin...One person IwillreconnectwithOne waytodecreasemy stressA positiveperson Iwill talk toI amproud ofmyself forOne wayto bettermy healthA personwho issupportiveof meOne shortterm goal Iwant toaccomplishA healthyboundarySomething Ihope toaccomplishwhen I leaveOne wayto exploretheoutdoorsOne wayto improvemy mentalhealthI owe itto myselftoOnecopingskill I wantto tryA self-careactivity Iwill tryA funactivitywith afriendOne wayto pay itforwardOnehobby Iwill tryGivemyself acomplimentA strategyto calmdownA healthyway torelaxCross anitem offyour to-dolistOne longterm goal IwillaccomplishI missparticipatinginI loveparticipatingin...One person IwillreconnectwithOne waytodecreasemy stressA positiveperson Iwill talk toI amproud ofmyself forOne wayto bettermy healthA personwho issupportiveof meOne shortterm goal Iwant toaccomplishA healthyboundarySomething Ihope toaccomplishwhen I leaveOne wayto exploretheoutdoorsOne wayto improvemy mentalhealthI owe itto myselfto

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One coping skill I want to try
  2. A self-care activity I will try
  3. A fun activity with a friend
  4. One way to pay it forward
  5. One hobby I will try
  6. Give myself a compliment
  7. A strategy to calm down
  8. A healthy way to relax
  9. Cross an item off your to-do list
  10. One long term goal I will accomplish
  11. I miss participating in
  12. I love participating in...
  13. One person I will reconnect with
  14. One way to decrease my stress
  15. A positive person I will talk to
  16. I am proud of myself for
  17. One way to better my health
  18. A person who is supportive of me
  19. One short term goal I want to accomplish
  20. A healthy boundary
  21. Something I hope to accomplish when I leave
  22. One way to explore the outdoors
  23. One way to improve my mental health
  24. I owe it to myself to