A self-careactivity Iwill tryOne wayto bettermy healthCross anitem offyour to-dolistOnecopingskill I wantto tryOnehobby Iwill tryI missparticipatinginI amproud ofmyself forOne wayto pay itforwardA healthyboundaryOne wayto improvemy mentalhealthA healthyway torelaxI loveparticipatingin...A personwho issupportiveof meA positiveperson Iwill talk toOne waytodecreasemy stressA funactivitywith afriendSomething Ihope toaccomplishwhen I leaveOne wayto exploretheoutdoorsI owe itto myselftoGivemyself acomplimentOne shortterm goal Iwant toaccomplishOne longterm goal IwillaccomplishA strategyto calmdownOne person IwillreconnectwithA self-careactivity Iwill tryOne wayto bettermy healthCross anitem offyour to-dolistOnecopingskill I wantto tryOnehobby Iwill tryI missparticipatinginI amproud ofmyself forOne wayto pay itforwardA healthyboundaryOne wayto improvemy mentalhealthA healthyway torelaxI loveparticipatingin...A personwho issupportiveof meA positiveperson Iwill talk toOne waytodecreasemy stressA funactivitywith afriendSomething Ihope toaccomplishwhen I leaveOne wayto exploretheoutdoorsI owe itto myselftoGivemyself acomplimentOne shortterm goal Iwant toaccomplishOne longterm goal IwillaccomplishA strategyto calmdownOne person Iwillreconnectwith

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A self-care activity I will try
  2. One way to better my health
  3. Cross an item off your to-do list
  4. One coping skill I want to try
  5. One hobby I will try
  6. I miss participating in
  7. I am proud of myself for
  8. One way to pay it forward
  9. A healthy boundary
  10. One way to improve my mental health
  11. A healthy way to relax
  12. I love participating in...
  13. A person who is supportive of me
  14. A positive person I will talk to
  15. One way to decrease my stress
  16. A fun activity with a friend
  17. Something I hope to accomplish when I leave
  18. One way to explore the outdoors
  19. I owe it to myself to
  20. Give myself a compliment
  21. One short term goal I want to accomplish
  22. One long term goal I will accomplish
  23. A strategy to calm down
  24. One person I will reconnect with