One longterm goal IwillaccomplishGivemyself acomplimentOne wayto exploretheoutdoorsA healthyway torelaxOne person IwillreconnectwithSomething Ihope toaccomplishwhen I leaveOne wayto pay itforwardA funactivitywith afriendOne wayto improvemy mentalhealthA strategyto calmdownI amproud ofmyself forI owe itto myselftoOne shortterm goal Iwant toaccomplishA self-careactivity Iwill tryI loveparticipatingin...A positiveperson Iwill talk toOne wayto bettermy healthOnecopingskill I wantto tryOne waytodecreasemy stressA personwho issupportiveof meOnehobby Iwill tryA healthyboundaryI missparticipatinginCross anitem offyour to-dolistOne longterm goal IwillaccomplishGivemyself acomplimentOne wayto exploretheoutdoorsA healthyway torelaxOne person IwillreconnectwithSomething Ihope toaccomplishwhen I leaveOne wayto pay itforwardA funactivitywith afriendOne wayto improvemy mentalhealthA strategyto calmdownI amproud ofmyself forI owe itto myselftoOne shortterm goal Iwant toaccomplishA self-careactivity Iwill tryI loveparticipatingin...A positiveperson Iwill talk toOne wayto bettermy healthOnecopingskill I wantto tryOne waytodecreasemy stressA personwho issupportiveof meOnehobby Iwill tryA healthyboundaryI missparticipatinginCross anitem offyour to-dolist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One long term goal I will accomplish
  2. Give myself a compliment
  3. One way to explore the outdoors
  4. A healthy way to relax
  5. One person I will reconnect with
  6. Something I hope to accomplish when I leave
  7. One way to pay it forward
  8. A fun activity with a friend
  9. One way to improve my mental health
  10. A strategy to calm down
  11. I am proud of myself for
  12. I owe it to myself to
  13. One short term goal I want to accomplish
  14. A self-care activity I will try
  15. I love participating in...
  16. A positive person I will talk to
  17. One way to better my health
  18. One coping skill I want to try
  19. One way to decrease my stress
  20. A person who is supportive of me
  21. One hobby I will try
  22. A healthy boundary
  23. I miss participating in
  24. Cross an item off your to-do list