A personwho issupportiveof meOnecopingskill I wantto tryOne shortterm goal Iwant toaccomplishA strategyto calmdownGivemyself acomplimentI owe itto myselftoCross anitem offyour to-dolistI missparticipatinginA self-careactivity Iwill tryA funactivitywith afriendA healthyway torelaxOne wayto bettermy healthA positiveperson Iwill talk toA healthyboundarySomething Ihope toaccomplishwhen I leaveOnehobby Iwill tryI amproud ofmyself forOne wayto exploretheoutdoorsOne waytodecreasemy stressOne longterm goal IwillaccomplishOne person IwillreconnectwithOne wayto pay itforwardI loveparticipatingin...One wayto improvemy mentalhealthA personwho issupportiveof meOnecopingskill I wantto tryOne shortterm goal Iwant toaccomplishA strategyto calmdownGivemyself acomplimentI owe itto myselftoCross anitem offyour to-dolistI missparticipatinginA self-careactivity Iwill tryA funactivitywith afriendA healthyway torelaxOne wayto bettermy healthA positiveperson Iwill talk toA healthyboundarySomething Ihope toaccomplishwhen I leaveOnehobby Iwill tryI amproud ofmyself forOne wayto exploretheoutdoorsOne waytodecreasemy stressOne longterm goal IwillaccomplishOne person IwillreconnectwithOne wayto pay itforwardI loveparticipatingin...One wayto improvemy mentalhealth

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person who is supportive of me
  2. One coping skill I want to try
  3. One short term goal I want to accomplish
  4. A strategy to calm down
  5. Give myself a compliment
  6. I owe it to myself to
  7. Cross an item off your to-do list
  8. I miss participating in
  9. A self-care activity I will try
  10. A fun activity with a friend
  11. A healthy way to relax
  12. One way to better my health
  13. A positive person I will talk to
  14. A healthy boundary
  15. Something I hope to accomplish when I leave
  16. One hobby I will try
  17. I am proud of myself for
  18. One way to explore the outdoors
  19. One way to decrease my stress
  20. One long term goal I will accomplish
  21. One person I will reconnect with
  22. One way to pay it forward
  23. I love participating in...
  24. One way to improve my mental health