One waytodecreasemy stressOne longterm goal IwillaccomplishI amproud ofmyself forOne wayto pay itforwardOnehobby Iwill tryOnecopingskill I wantto tryI missparticipatinginA strategyto calmdownOne wayto exploretheoutdoorsSomething Ihope toaccomplishwhen I leaveGivemyself acomplimentI loveparticipatingin...One wayto improvemy mentalhealthA healthyway torelaxA positiveperson Iwill talk toA self-careactivity Iwill tryOne wayto bettermy healthA funactivitywith afriendI owe itto myselftoOne person IwillreconnectwithA personwho issupportiveof meA healthyboundaryCross anitem offyour to-dolistOne shortterm goal Iwant toaccomplishOne waytodecreasemy stressOne longterm goal IwillaccomplishI amproud ofmyself forOne wayto pay itforwardOnehobby Iwill tryOnecopingskill I wantto tryI missparticipatinginA strategyto calmdownOne wayto exploretheoutdoorsSomething Ihope toaccomplishwhen I leaveGivemyself acomplimentI loveparticipatingin...One wayto improvemy mentalhealthA healthyway torelaxA positiveperson Iwill talk toA self-careactivity Iwill tryOne wayto bettermy healthA funactivitywith afriendI owe itto myselftoOne person IwillreconnectwithA personwho issupportiveof meA healthyboundaryCross anitem offyour to-dolistOne shortterm goal Iwant toaccomplish

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One way to decrease my stress
  2. One long term goal I will accomplish
  3. I am proud of myself for
  4. One way to pay it forward
  5. One hobby I will try
  6. One coping skill I want to try
  7. I miss participating in
  8. A strategy to calm down
  9. One way to explore the outdoors
  10. Something I hope to accomplish when I leave
  11. Give myself a compliment
  12. I love participating in...
  13. One way to improve my mental health
  14. A healthy way to relax
  15. A positive person I will talk to
  16. A self-care activity I will try
  17. One way to better my health
  18. A fun activity with a friend
  19. I owe it to myself to
  20. One person I will reconnect with
  21. A person who is supportive of me
  22. A healthy boundary
  23. Cross an item off your to-do list
  24. One short term goal I want to accomplish