One longterm goal IwillaccomplishOne person IwillreconnectwithCross anitem offyour to-dolistI loveparticipatingin...A strategyto calmdownOne shortterm goal Iwant toaccomplishOne waytodecreasemy stressI amproud ofmyself forOne wayto pay itforwardGivemyself acomplimentA self-careactivity Iwill trySomething Ihope toaccomplishwhen I leaveI owe itto myselftoOnecopingskill I wantto tryA healthyway torelaxOne wayto improvemy mentalhealthA healthyboundaryOne wayto bettermy healthA funactivitywith afriendA personwho issupportiveof meA positiveperson Iwill talk toI missparticipatinginOnehobby Iwill tryOne wayto exploretheoutdoorsOne longterm goal IwillaccomplishOne person IwillreconnectwithCross anitem offyour to-dolistI loveparticipatingin...A strategyto calmdownOne shortterm goal Iwant toaccomplishOne waytodecreasemy stressI amproud ofmyself forOne wayto pay itforwardGivemyself acomplimentA self-careactivity Iwill trySomething Ihope toaccomplishwhen I leaveI owe itto myselftoOnecopingskill I wantto tryA healthyway torelaxOne wayto improvemy mentalhealthA healthyboundaryOne wayto bettermy healthA funactivitywith afriendA personwho issupportiveof meA positiveperson Iwill talk toI missparticipatinginOnehobby Iwill tryOne wayto exploretheoutdoors

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One long term goal I will accomplish
  2. One person I will reconnect with
  3. Cross an item off your to-do list
  4. I love participating in...
  5. A strategy to calm down
  6. One short term goal I want to accomplish
  7. One way to decrease my stress
  8. I am proud of myself for
  9. One way to pay it forward
  10. Give myself a compliment
  11. A self-care activity I will try
  12. Something I hope to accomplish when I leave
  13. I owe it to myself to
  14. One coping skill I want to try
  15. A healthy way to relax
  16. One way to improve my mental health
  17. A healthy boundary
  18. One way to better my health
  19. A fun activity with a friend
  20. A person who is supportive of me
  21. A positive person I will talk to
  22. I miss participating in
  23. One hobby I will try
  24. One way to explore the outdoors