I amproud ofmyself forA healthyboundaryCross anitem offyour to-dolistOnehobby Iwill tryOne waytodecreasemy stressA strategyto calmdownOne wayto bettermy healthOnecopingskill I wantto tryOne longterm goal IwillaccomplishA personwho issupportiveof meSomething Ihope toaccomplishwhen I leaveA funactivitywith afriendA self-careactivity Iwill tryOne person IwillreconnectwithI loveparticipatingin...One wayto improvemy mentalhealthOne wayto pay itforwardOne shortterm goal Iwant toaccomplishA healthyway torelaxGivemyself acomplimentA positiveperson Iwill talk toI missparticipatinginOne wayto exploretheoutdoorsI owe itto myselftoI amproud ofmyself forA healthyboundaryCross anitem offyour to-dolistOnehobby Iwill tryOne waytodecreasemy stressA strategyto calmdownOne wayto bettermy healthOnecopingskill I wantto tryOne longterm goal IwillaccomplishA personwho issupportiveof meSomething Ihope toaccomplishwhen I leaveA funactivitywith afriendA self-careactivity Iwill tryOne person IwillreconnectwithI loveparticipatingin...One wayto improvemy mentalhealthOne wayto pay itforwardOne shortterm goal Iwant toaccomplishA healthyway torelaxGivemyself acomplimentA positiveperson Iwill talk toI missparticipatinginOne wayto exploretheoutdoorsI owe itto myselfto

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for
  2. A healthy boundary
  3. Cross an item off your to-do list
  4. One hobby I will try
  5. One way to decrease my stress
  6. A strategy to calm down
  7. One way to better my health
  8. One coping skill I want to try
  9. One long term goal I will accomplish
  10. A person who is supportive of me
  11. Something I hope to accomplish when I leave
  12. A fun activity with a friend
  13. A self-care activity I will try
  14. One person I will reconnect with
  15. I love participating in...
  16. One way to improve my mental health
  17. One way to pay it forward
  18. One short term goal I want to accomplish
  19. A healthy way to relax
  20. Give myself a compliment
  21. A positive person I will talk to
  22. I miss participating in
  23. One way to explore the outdoors
  24. I owe it to myself to