One longterm goal IwillaccomplishA healthyway torelaxA self-careactivity Iwill tryCross anitem offyour to-dolistGivemyself acomplimentOne wayto exploretheoutdoorsA positiveperson Iwill talk toA personwho issupportiveof meOne shortterm goal Iwant toaccomplishOne wayto improvemy mentalhealthI loveparticipatingin...A healthyboundaryI amproud ofmyself forOne wayto bettermy healthA strategyto calmdownOne wayto pay itforwardOnehobby Iwill tryI owe itto myselftoOne waytodecreasemy stressOne person IwillreconnectwithSomething Ihope toaccomplishwhen I leaveI missparticipatinginA funactivitywith afriendOnecopingskill I wantto tryOne longterm goal IwillaccomplishA healthyway torelaxA self-careactivity Iwill tryCross anitem offyour to-dolistGivemyself acomplimentOne wayto exploretheoutdoorsA positiveperson Iwill talk toA personwho issupportiveof meOne shortterm goal Iwant toaccomplishOne wayto improvemy mentalhealthI loveparticipatingin...A healthyboundaryI amproud ofmyself forOne wayto bettermy healthA strategyto calmdownOne wayto pay itforwardOnehobby Iwill tryI owe itto myselftoOne waytodecreasemy stressOne person IwillreconnectwithSomething Ihope toaccomplishwhen I leaveI missparticipatinginA funactivitywith afriendOnecopingskill I wantto try

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One long term goal I will accomplish
  2. A healthy way to relax
  3. A self-care activity I will try
  4. Cross an item off your to-do list
  5. Give myself a compliment
  6. One way to explore the outdoors
  7. A positive person I will talk to
  8. A person who is supportive of me
  9. One short term goal I want to accomplish
  10. One way to improve my mental health
  11. I love participating in...
  12. A healthy boundary
  13. I am proud of myself for
  14. One way to better my health
  15. A strategy to calm down
  16. One way to pay it forward
  17. One hobby I will try
  18. I owe it to myself to
  19. One way to decrease my stress
  20. One person I will reconnect with
  21. Something I hope to accomplish when I leave
  22. I miss participating in
  23. A fun activity with a friend
  24. One coping skill I want to try