One shortterm goal Iwant toaccomplishOne wayto pay itforwardA positiveperson Iwill talk toA strategyto calmdownA self-careactivity Iwill tryOne wayto improvemy mentalhealthOne wayto exploretheoutdoorsA funactivitywith afriendA healthyway torelaxOnecopingskill I wantto tryOne longterm goal IwillaccomplishOnehobby Iwill tryA healthyboundaryCross anitem offyour to-dolistI owe itto myselftoOne person IwillreconnectwithSomething Ihope toaccomplishwhen I leaveI missparticipatinginOne wayto bettermy healthI loveparticipatingin...Givemyself acomplimentOne waytodecreasemy stressI amproud ofmyself forA personwho issupportiveof meOne shortterm goal Iwant toaccomplishOne wayto pay itforwardA positiveperson Iwill talk toA strategyto calmdownA self-careactivity Iwill tryOne wayto improvemy mentalhealthOne wayto exploretheoutdoorsA funactivitywith afriendA healthyway torelaxOnecopingskill I wantto tryOne longterm goal IwillaccomplishOnehobby Iwill tryA healthyboundaryCross anitem offyour to-dolistI owe itto myselftoOne person IwillreconnectwithSomething Ihope toaccomplishwhen I leaveI missparticipatinginOne wayto bettermy healthI loveparticipatingin...Givemyself acomplimentOne waytodecreasemy stressI amproud ofmyself forA personwho issupportiveof me

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One short term goal I want to accomplish
  2. One way to pay it forward
  3. A positive person I will talk to
  4. A strategy to calm down
  5. A self-care activity I will try
  6. One way to improve my mental health
  7. One way to explore the outdoors
  8. A fun activity with a friend
  9. A healthy way to relax
  10. One coping skill I want to try
  11. One long term goal I will accomplish
  12. One hobby I will try
  13. A healthy boundary
  14. Cross an item off your to-do list
  15. I owe it to myself to
  16. One person I will reconnect with
  17. Something I hope to accomplish when I leave
  18. I miss participating in
  19. One way to better my health
  20. I love participating in...
  21. Give myself a compliment
  22. One way to decrease my stress
  23. I am proud of myself for
  24. A person who is supportive of me