Use astressballPerform arandomact ofkindnessEatHealthyJoin aclub atschoolWatcha funnymovieWrite inajournalGetEnoughSleepExerciseThinkpositivelyIdentifyfeelingsTalk to atrustedadultDoYogaSpendtime withyour petTrysomethingnewVolunteeryour timePlay agameTake 10deepbreathsHug afriend orfamilymemberTalk toyourparentsWrite apositiveletter toyourselfGo fora walkHangout withFriendsListentomusicSit inthe sunDanceDraw/PaintUse astressballPerform arandomact ofkindnessEatHealthyJoin aclub atschoolWatcha funnymovieWrite inajournalGetEnoughSleepExerciseThinkpositivelyIdentifyfeelingsTalk to atrustedadultDoYogaSpendtime withyour petTrysomethingnewVolunteeryour timePlay agameTake 10deepbreathsHug afriend orfamilymemberTalk toyourparentsWrite apositiveletter toyourselfGo fora walkHangout withFriendsListentomusicSit inthe sunDanceDraw/Paint

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Perform a random act of kindness
  3. Eat Healthy
  4. Join a club at school
  5. Watch a funny movie
  6. Write in a journal
  7. Get Enough Sleep
  8. Exercise
  9. Think positively
  10. Identify feelings
  11. Talk to a trusted adult
  12. Do Yoga
  13. Spend time with your pet
  14. Try something new
  15. Volunteer your time
  16. Play a game
  17. Take 10 deep breaths
  18. Hug a friend or family member
  19. Talk to your parents
  20. Write a positive letter to yourself
  21. Go for a walk
  22. Hang out with Friends
  23. Listen to music
  24. Sit in the sun
  25. Dance
  26. Draw/Paint