Spendtime withyour petEatHealthyHangout withFriendsGetEnoughSleepWatcha funnymovieDoYogaUse astressballGo fora walkTalk toyourparentsHug afriend orfamilymemberDanceThinkpositivelyListentomusicTrysomethingnewExerciseDraw/PaintIdentifyfeelingsVolunteeryour timePlay agameTake 10deepbreathsWrite apositiveletter toyourselfWrite inajournalSit inthe sunPerform arandomact ofkindnessTalk to atrustedadultJoin aclub atschoolSpendtime withyour petEatHealthyHangout withFriendsGetEnoughSleepWatcha funnymovieDoYogaUse astressballGo fora walkTalk toyourparentsHug afriend orfamilymemberDanceThinkpositivelyListentomusicTrysomethingnewExerciseDraw/PaintIdentifyfeelingsVolunteeryour timePlay agameTake 10deepbreathsWrite apositiveletter toyourselfWrite inajournalSit inthe sunPerform arandomact ofkindnessTalk to atrustedadultJoin aclub atschool

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Eat Healthy
  3. Hang out with Friends
  4. Get Enough Sleep
  5. Watch a funny movie
  6. Do Yoga
  7. Use a stress ball
  8. Go for a walk
  9. Talk to your parents
  10. Hug a friend or family member
  11. Dance
  12. Think positively
  13. Listen to music
  14. Try something new
  15. Exercise
  16. Draw/Paint
  17. Identify feelings
  18. Volunteer your time
  19. Play a game
  20. Take 10 deep breaths
  21. Write a positive letter to yourself
  22. Write in a journal
  23. Sit in the sun
  24. Perform a random act of kindness
  25. Talk to a trusted adult
  26. Join a club at school