Hug afriend orfamilymemberDoYogaPerform arandomact ofkindnessUse astressballTalk toyourparentsGetEnoughSleepWrite inajournalEatHealthySit inthe sunExerciseDanceTrysomethingnewTake 10deepbreathsTalk to atrustedadultSpendtime withyour petVolunteeryour timeListentomusicDraw/PaintJoin aclub atschoolGo fora walkHangout withFriendsWrite apositiveletter toyourselfWatcha funnymovieThinkpositivelyIdentifyfeelingsPlay agameHug afriend orfamilymemberDoYogaPerform arandomact ofkindnessUse astressballTalk toyourparentsGetEnoughSleepWrite inajournalEatHealthySit inthe sunExerciseDanceTrysomethingnewTake 10deepbreathsTalk to atrustedadultSpendtime withyour petVolunteeryour timeListentomusicDraw/PaintJoin aclub atschoolGo fora walkHangout withFriendsWrite apositiveletter toyourselfWatcha funnymovieThinkpositivelyIdentifyfeelingsPlay agame

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Hug a friend or family member
  2. Do Yoga
  3. Perform a random act of kindness
  4. Use a stress ball
  5. Talk to your parents
  6. Get Enough Sleep
  7. Write in a journal
  8. Eat Healthy
  9. Sit in the sun
  10. Exercise
  11. Dance
  12. Try something new
  13. Take 10 deep breaths
  14. Talk to a trusted adult
  15. Spend time with your pet
  16. Volunteer your time
  17. Listen to music
  18. Draw/Paint
  19. Join a club at school
  20. Go for a walk
  21. Hang out with Friends
  22. Write a positive letter to yourself
  23. Watch a funny movie
  24. Think positively
  25. Identify feelings
  26. Play a game