ExerciseWatcha funnymovieWrite inajournalHug afriend orfamilymemberVolunteeryour timePlay agameUse astressballThinkpositivelyGo fora walkTalk toyourparentsJoin aclub atschoolDraw/PaintGetEnoughSleepTrysomethingnewSit inthe sunTake 10deepbreathsIdentifyfeelingsTalk to atrustedadultSpendtime withyour petListentomusicDoYogaDancePerform arandomact ofkindnessHangout withFriendsEatHealthyWrite apositiveletter toyourselfExerciseWatcha funnymovieWrite inajournalHug afriend orfamilymemberVolunteeryour timePlay agameUse astressballThinkpositivelyGo fora walkTalk toyourparentsJoin aclub atschoolDraw/PaintGetEnoughSleepTrysomethingnewSit inthe sunTake 10deepbreathsIdentifyfeelingsTalk to atrustedadultSpendtime withyour petListentomusicDoYogaDancePerform arandomact ofkindnessHangout withFriendsEatHealthyWrite apositiveletter toyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a funny movie
  3. Write in a journal
  4. Hug a friend or family member
  5. Volunteer your time
  6. Play a game
  7. Use a stress ball
  8. Think positively
  9. Go for a walk
  10. Talk to your parents
  11. Join a club at school
  12. Draw/Paint
  13. Get Enough Sleep
  14. Try something new
  15. Sit in the sun
  16. Take 10 deep breaths
  17. Identify feelings
  18. Talk to a trusted adult
  19. Spend time with your pet
  20. Listen to music
  21. Do Yoga
  22. Dance
  23. Perform a random act of kindness
  24. Hang out with Friends
  25. Eat Healthy
  26. Write a positive letter to yourself