DanceIdentifyfeelingsTalk to atrustedadultPlay agameTrysomethingnewWrite inajournalDoYogaVolunteeryour timeTake 10deepbreathsGo fora walkGetEnoughSleepDraw/PaintListentomusicPerform arandomact ofkindnessEatHealthyWrite apositiveletter toyourselfHug afriend orfamilymemberUse astressballThinkpositivelyTalk toyourparentsSit inthe sunExerciseSpendtime withyour petWatcha funnymovieHangout withFriendsJoin aclub atschoolDanceIdentifyfeelingsTalk to atrustedadultPlay agameTrysomethingnewWrite inajournalDoYogaVolunteeryour timeTake 10deepbreathsGo fora walkGetEnoughSleepDraw/PaintListentomusicPerform arandomact ofkindnessEatHealthyWrite apositiveletter toyourselfHug afriend orfamilymemberUse astressballThinkpositivelyTalk toyourparentsSit inthe sunExerciseSpendtime withyour petWatcha funnymovieHangout withFriendsJoin aclub atschool

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Identify feelings
  3. Talk to a trusted adult
  4. Play a game
  5. Try something new
  6. Write in a journal
  7. Do Yoga
  8. Volunteer your time
  9. Take 10 deep breaths
  10. Go for a walk
  11. Get Enough Sleep
  12. Draw/Paint
  13. Listen to music
  14. Perform a random act of kindness
  15. Eat Healthy
  16. Write a positive letter to yourself
  17. Hug a friend or family member
  18. Use a stress ball
  19. Think positively
  20. Talk to your parents
  21. Sit in the sun
  22. Exercise
  23. Spend time with your pet
  24. Watch a funny movie
  25. Hang out with Friends
  26. Join a club at school