EatHealthyDraw/PaintWatcha funnymovieWrite inajournalTake 10deepbreathsGo fora walkJoin aclub atschoolPlay agameListentomusicPerform arandomact ofkindnessWrite apositiveletter toyourselfGetEnoughSleepTrysomethingnewTalk toyourparentsThinkpositivelyVolunteeryour timeSit inthe sunTalk to atrustedadultExerciseHug afriend orfamilymemberDanceHangout withFriendsIdentifyfeelingsSpendtime withyour petUse astressballDoYogaEatHealthyDraw/PaintWatcha funnymovieWrite inajournalTake 10deepbreathsGo fora walkJoin aclub atschoolPlay agameListentomusicPerform arandomact ofkindnessWrite apositiveletter toyourselfGetEnoughSleepTrysomethingnewTalk toyourparentsThinkpositivelyVolunteeryour timeSit inthe sunTalk to atrustedadultExerciseHug afriend orfamilymemberDanceHangout withFriendsIdentifyfeelingsSpendtime withyour petUse astressballDoYoga

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Draw/Paint
  3. Watch a funny movie
  4. Write in a journal
  5. Take 10 deep breaths
  6. Go for a walk
  7. Join a club at school
  8. Play a game
  9. Listen to music
  10. Perform a random act of kindness
  11. Write a positive letter to yourself
  12. Get Enough Sleep
  13. Try something new
  14. Talk to your parents
  15. Think positively
  16. Volunteer your time
  17. Sit in the sun
  18. Talk to a trusted adult
  19. Exercise
  20. Hug a friend or family member
  21. Dance
  22. Hang out with Friends
  23. Identify feelings
  24. Spend time with your pet
  25. Use a stress ball
  26. Do Yoga