Hug afriend orfamilymemberUse astressballTalk toyourparentsWrite inajournalTalk to atrustedadultWatcha funnymovieIdentifyfeelingsDanceListentomusicSit inthe sunVolunteeryour timeGetEnoughSleepTake 10deepbreathsDoYogaJoin aclub atschoolThinkpositivelyWrite apositiveletter toyourselfPlay agameSpendtime withyour petTrysomethingnewGo fora walkExerciseHangout withFriendsPerform arandomact ofkindnessEatHealthyDraw/PaintHug afriend orfamilymemberUse astressballTalk toyourparentsWrite inajournalTalk to atrustedadultWatcha funnymovieIdentifyfeelingsDanceListentomusicSit inthe sunVolunteeryour timeGetEnoughSleepTake 10deepbreathsDoYogaJoin aclub atschoolThinkpositivelyWrite apositiveletter toyourselfPlay agameSpendtime withyour petTrysomethingnewGo fora walkExerciseHangout withFriendsPerform arandomact ofkindnessEatHealthyDraw/Paint

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a friend or family member
  2. Use a stress ball
  3. Talk to your parents
  4. Write in a journal
  5. Talk to a trusted adult
  6. Watch a funny movie
  7. Identify feelings
  8. Dance
  9. Listen to music
  10. Sit in the sun
  11. Volunteer your time
  12. Get Enough Sleep
  13. Take 10 deep breaths
  14. Do Yoga
  15. Join a club at school
  16. Think positively
  17. Write a positive letter to yourself
  18. Play a game
  19. Spend time with your pet
  20. Try something new
  21. Go for a walk
  22. Exercise
  23. Hang out with Friends
  24. Perform a random act of kindness
  25. Eat Healthy
  26. Draw/Paint