EatHealthyPlay agamePerform arandomact ofkindnessWrite apositiveletter toyourselfSit inthe sunIdentifyfeelingsGetEnoughSleepSpendtime withyour petWrite inajournalHug afriend orfamilymemberDoYogaDanceListentomusicWatcha funnymovieThinkpositivelyGo fora walkDraw/PaintJoin aclub atschoolExerciseVolunteeryour timeTake 10deepbreathsUse astressballTalk to atrustedadultHangout withFriendsTalk toyourparentsTrysomethingnewEatHealthyPlay agamePerform arandomact ofkindnessWrite apositiveletter toyourselfSit inthe sunIdentifyfeelingsGetEnoughSleepSpendtime withyour petWrite inajournalHug afriend orfamilymemberDoYogaDanceListentomusicWatcha funnymovieThinkpositivelyGo fora walkDraw/PaintJoin aclub atschoolExerciseVolunteeryour timeTake 10deepbreathsUse astressballTalk to atrustedadultHangout withFriendsTalk toyourparentsTrysomethingnew

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Play a game
  3. Perform a random act of kindness
  4. Write a positive letter to yourself
  5. Sit in the sun
  6. Identify feelings
  7. Get Enough Sleep
  8. Spend time with your pet
  9. Write in a journal
  10. Hug a friend or family member
  11. Do Yoga
  12. Dance
  13. Listen to music
  14. Watch a funny movie
  15. Think positively
  16. Go for a walk
  17. Draw/Paint
  18. Join a club at school
  19. Exercise
  20. Volunteer your time
  21. Take 10 deep breaths
  22. Use a stress ball
  23. Talk to a trusted adult
  24. Hang out with Friends
  25. Talk to your parents
  26. Try something new