Take 10deepbreathsHangout withFriendsTalk to atrustedadultUse astressballSpendtime withyour petPlay agameHug afriend orfamilymemberDoYogaWrite inajournalJoin aclub atschoolEatHealthyVolunteeryour timeTalk toyourparentsSit inthe sunExerciseWrite apositiveletter toyourselfIdentifyfeelingsListentomusicGetEnoughSleepTrysomethingnewDraw/PaintPerform arandomact ofkindnessGo fora walkDanceWatcha funnymovieThinkpositivelyTake 10deepbreathsHangout withFriendsTalk to atrustedadultUse astressballSpendtime withyour petPlay agameHug afriend orfamilymemberDoYogaWrite inajournalJoin aclub atschoolEatHealthyVolunteeryour timeTalk toyourparentsSit inthe sunExerciseWrite apositiveletter toyourselfIdentifyfeelingsListentomusicGetEnoughSleepTrysomethingnewDraw/PaintPerform arandomact ofkindnessGo fora walkDanceWatcha funnymovieThinkpositively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Hang out with Friends
  3. Talk to a trusted adult
  4. Use a stress ball
  5. Spend time with your pet
  6. Play a game
  7. Hug a friend or family member
  8. Do Yoga
  9. Write in a journal
  10. Join a club at school
  11. Eat Healthy
  12. Volunteer your time
  13. Talk to your parents
  14. Sit in the sun
  15. Exercise
  16. Write a positive letter to yourself
  17. Identify feelings
  18. Listen to music
  19. Get Enough Sleep
  20. Try something new
  21. Draw/Paint
  22. Perform a random act of kindness
  23. Go for a walk
  24. Dance
  25. Watch a funny movie
  26. Think positively