Join aclub atschoolExerciseWrite apositiveletter toyourselfEatHealthyListentomusicTrysomethingnewPlay agameHug afriend orfamilymemberHangout withFriendsVolunteeryour timeDraw/PaintTalk to atrustedadultSpendtime withyour petTalk toyourparentsPerform arandomact ofkindnessWrite inajournalWatcha funnymovieDoYogaDanceGo fora walkTake 10deepbreathsGetEnoughSleepThinkpositivelySit inthe sunUse astressballIdentifyfeelingsJoin aclub atschoolExerciseWrite apositiveletter toyourselfEatHealthyListentomusicTrysomethingnewPlay agameHug afriend orfamilymemberHangout withFriendsVolunteeryour timeDraw/PaintTalk to atrustedadultSpendtime withyour petTalk toyourparentsPerform arandomact ofkindnessWrite inajournalWatcha funnymovieDoYogaDanceGo fora walkTake 10deepbreathsGetEnoughSleepThinkpositivelySit inthe sunUse astressballIdentifyfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club at school
  2. Exercise
  3. Write a positive letter to yourself
  4. Eat Healthy
  5. Listen to music
  6. Try something new
  7. Play a game
  8. Hug a friend or family member
  9. Hang out with Friends
  10. Volunteer your time
  11. Draw/Paint
  12. Talk to a trusted adult
  13. Spend time with your pet
  14. Talk to your parents
  15. Perform a random act of kindness
  16. Write in a journal
  17. Watch a funny movie
  18. Do Yoga
  19. Dance
  20. Go for a walk
  21. Take 10 deep breaths
  22. Get Enough Sleep
  23. Think positively
  24. Sit in the sun
  25. Use a stress ball
  26. Identify feelings