Join aclub atschoolTake 10deepbreathsSpendtime withyour petIdentifyfeelingsHug afriend orfamilymemberSit inthe sunTalk toyourparentsWrite inajournalUse astressballWrite apositiveletter toyourselfDraw/PaintDanceGetEnoughSleepDoYogaHangout withFriendsWatcha funnymovieGo fora walkVolunteeryour timeListentomusicTrysomethingnewPlay agameEatHealthyThinkpositivelyPerform arandomact ofkindnessExerciseTalk to atrustedadultJoin aclub atschoolTake 10deepbreathsSpendtime withyour petIdentifyfeelingsHug afriend orfamilymemberSit inthe sunTalk toyourparentsWrite inajournalUse astressballWrite apositiveletter toyourselfDraw/PaintDanceGetEnoughSleepDoYogaHangout withFriendsWatcha funnymovieGo fora walkVolunteeryour timeListentomusicTrysomethingnewPlay agameEatHealthyThinkpositivelyPerform arandomact ofkindnessExerciseTalk to atrustedadult

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club at school
  2. Take 10 deep breaths
  3. Spend time with your pet
  4. Identify feelings
  5. Hug a friend or family member
  6. Sit in the sun
  7. Talk to your parents
  8. Write in a journal
  9. Use a stress ball
  10. Write a positive letter to yourself
  11. Draw/Paint
  12. Dance
  13. Get Enough Sleep
  14. Do Yoga
  15. Hang out with Friends
  16. Watch a funny movie
  17. Go for a walk
  18. Volunteer your time
  19. Listen to music
  20. Try something new
  21. Play a game
  22. Eat Healthy
  23. Think positively
  24. Perform a random act of kindness
  25. Exercise
  26. Talk to a trusted adult