Perform arandomact ofkindnessSpendtime withyour petVolunteeryour timeJoin aclub atschoolPlay agameTrysomethingnewTalk toyourparentsDraw/PaintEatHealthyGetEnoughSleepIdentifyfeelingsDanceTalk to atrustedadultWrite inajournalTake 10deepbreathsGo fora walkExerciseDoYogaHug afriend orfamilymemberWatcha funnymovieListentomusicHangout withFriendsUse astressballWrite apositiveletter toyourselfSit inthe sunThinkpositivelyPerform arandomact ofkindnessSpendtime withyour petVolunteeryour timeJoin aclub atschoolPlay agameTrysomethingnewTalk toyourparentsDraw/PaintEatHealthyGetEnoughSleepIdentifyfeelingsDanceTalk to atrustedadultWrite inajournalTake 10deepbreathsGo fora walkExerciseDoYogaHug afriend orfamilymemberWatcha funnymovieListentomusicHangout withFriendsUse astressballWrite apositiveletter toyourselfSit inthe sunThinkpositively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Spend time with your pet
  3. Volunteer your time
  4. Join a club at school
  5. Play a game
  6. Try something new
  7. Talk to your parents
  8. Draw/Paint
  9. Eat Healthy
  10. Get Enough Sleep
  11. Identify feelings
  12. Dance
  13. Talk to a trusted adult
  14. Write in a journal
  15. Take 10 deep breaths
  16. Go for a walk
  17. Exercise
  18. Do Yoga
  19. Hug a friend or family member
  20. Watch a funny movie
  21. Listen to music
  22. Hang out with Friends
  23. Use a stress ball
  24. Write a positive letter to yourself
  25. Sit in the sun
  26. Think positively