Play agameDraw/PaintHangout withFriendsVolunteeryour timePerform arandomact ofkindnessListentomusicDoYogaTalk toyourparentsSit inthe sunGetEnoughSleepHug afriend orfamilymemberJoin aclub atschoolTake 10deepbreathsDanceExerciseWrite apositiveletter toyourselfWatcha funnymovieSpendtime withyour petThinkpositivelyGo fora walkEatHealthyTalk to atrustedadultWrite inajournalTrysomethingnewIdentifyfeelingsUse astressballPlay agameDraw/PaintHangout withFriendsVolunteeryour timePerform arandomact ofkindnessListentomusicDoYogaTalk toyourparentsSit inthe sunGetEnoughSleepHug afriend orfamilymemberJoin aclub atschoolTake 10deepbreathsDanceExerciseWrite apositiveletter toyourselfWatcha funnymovieSpendtime withyour petThinkpositivelyGo fora walkEatHealthyTalk to atrustedadultWrite inajournalTrysomethingnewIdentifyfeelingsUse astressball

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Draw/Paint
  3. Hang out with Friends
  4. Volunteer your time
  5. Perform a random act of kindness
  6. Listen to music
  7. Do Yoga
  8. Talk to your parents
  9. Sit in the sun
  10. Get Enough Sleep
  11. Hug a friend or family member
  12. Join a club at school
  13. Take 10 deep breaths
  14. Dance
  15. Exercise
  16. Write a positive letter to yourself
  17. Watch a funny movie
  18. Spend time with your pet
  19. Think positively
  20. Go for a walk
  21. Eat Healthy
  22. Talk to a trusted adult
  23. Write in a journal
  24. Try something new
  25. Identify feelings
  26. Use a stress ball