ListentomusicTrysomethingnewDanceDraw/PaintIdentifyfeelingsTalk toyourparentsHangout withFriendsHug afriend orfamilymemberJoin aclub atschoolGetEnoughSleepSit inthe sunEatHealthyDoYogaSpendtime withyour petGo fora walkPlay agameWatcha funnymovieWrite apositiveletter toyourselfThinkpositivelyWrite inajournalUse astressballPerform arandomact ofkindnessTake 10deepbreathsVolunteeryour timeExerciseTalk to atrustedadultListentomusicTrysomethingnewDanceDraw/PaintIdentifyfeelingsTalk toyourparentsHangout withFriendsHug afriend orfamilymemberJoin aclub atschoolGetEnoughSleepSit inthe sunEatHealthyDoYogaSpendtime withyour petGo fora walkPlay agameWatcha funnymovieWrite apositiveletter toyourselfThinkpositivelyWrite inajournalUse astressballPerform arandomact ofkindnessTake 10deepbreathsVolunteeryour timeExerciseTalk to atrustedadult

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try something new
  3. Dance
  4. Draw/Paint
  5. Identify feelings
  6. Talk to your parents
  7. Hang out with Friends
  8. Hug a friend or family member
  9. Join a club at school
  10. Get Enough Sleep
  11. Sit in the sun
  12. Eat Healthy
  13. Do Yoga
  14. Spend time with your pet
  15. Go for a walk
  16. Play a game
  17. Watch a funny movie
  18. Write a positive letter to yourself
  19. Think positively
  20. Write in a journal
  21. Use a stress ball
  22. Perform a random act of kindness
  23. Take 10 deep breaths
  24. Volunteer your time
  25. Exercise
  26. Talk to a trusted adult