Hangout withFriendsTalk to atrustedadultEatHealthyTrysomethingnewSpendtime withyour petPerform arandomact ofkindnessPlay agameGo fora walkHug afriend orfamilymemberVolunteeryour timeTalk toyourparentsTake 10deepbreathsWrite inajournalDanceDoYogaWrite apositiveletter toyourselfExerciseDraw/PaintGetEnoughSleepThinkpositivelyWatcha funnymovieListentomusicJoin aclub atschoolSit inthe sunIdentifyfeelingsUse astressballHangout withFriendsTalk to atrustedadultEatHealthyTrysomethingnewSpendtime withyour petPerform arandomact ofkindnessPlay agameGo fora walkHug afriend orfamilymemberVolunteeryour timeTalk toyourparentsTake 10deepbreathsWrite inajournalDanceDoYogaWrite apositiveletter toyourselfExerciseDraw/PaintGetEnoughSleepThinkpositivelyWatcha funnymovieListentomusicJoin aclub atschoolSit inthe sunIdentifyfeelingsUse astressball

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Talk to a trusted adult
  3. Eat Healthy
  4. Try something new
  5. Spend time with your pet
  6. Perform a random act of kindness
  7. Play a game
  8. Go for a walk
  9. Hug a friend or family member
  10. Volunteer your time
  11. Talk to your parents
  12. Take 10 deep breaths
  13. Write in a journal
  14. Dance
  15. Do Yoga
  16. Write a positive letter to yourself
  17. Exercise
  18. Draw/Paint
  19. Get Enough Sleep
  20. Think positively
  21. Watch a funny movie
  22. Listen to music
  23. Join a club at school
  24. Sit in the sun
  25. Identify feelings
  26. Use a stress ball