Run inPlaceBridgesWallSitLeg Lifts(kneesbent orstraight)LateralRaisesWaterBreakBird-dogBalancesDumbbellBicepCurlsDownwardDogHighKneesDumbbellOverheadPress withTwistSki JumpSide-to-SideWaterBreakTricepsDipsSki HopFront toBack overTowelPlankSquatsForwardLungesModifiedBurpeewith JumpDumbbellRowsCrabToeTouchesSide-steppingwith bandJumpingJacksRussianTwistwithTowelRun inPlaceBridgesWallSitLeg Lifts(kneesbent orstraight)LateralRaisesWaterBreakBird-dogBalancesDumbbellBicepCurlsDownwardDogHighKneesDumbbellOverheadPress withTwistSki JumpSide-to-SideWaterBreakTricepsDipsSki HopFront toBack overTowelPlankSquatsForwardLungesModifiedBurpeewith JumpDumbbellRowsCrabToeTouchesSide-steppingwith bandJumpingJacksRussianTwistwithTowel

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Bridges
  3. Wall Sit
  4. Leg Lifts (knees bent or straight)
  5. Lateral Raises
  6. Water Break
  7. Bird-dog Balances
  8. Dumbbell Bicep Curls
  9. Downward Dog
  10. High Knees
  11. Dumbbell Overhead Press with Twist
  12. Ski Jump Side-to-Side
  13. Water Break
  14. Triceps Dips
  15. Ski Hop Front to Back over Towel
  16. Plank
  17. Squats
  18. Forward Lunges
  19. Modified Burpee with Jump
  20. Dumbbell Rows
  21. Crab Toe Touches
  22. Side-stepping with band
  23. Jumping Jacks
  24. Russian Twist with Towel