WaterBreakModifiedBurpeewith Jump DumbbellBicepCurlsPlankTricepsDipsForwardLungesSki JumpSide-to-SideBird-dogBalancesSki HopFront toBack overTowelWallSitHighKneesRun inPlaceDownwardDogSide-steppingwith bandWaterBreakBridgesCrabToeTouchesDumbbellRowsDumbbellOverheadPress withTwistLateralRaisesJumpingJacksLeg Lifts(kneesbent orstraight)SquatsRussianTwistwithTowelWaterBreakModifiedBurpeewith JumpDumbbellBicepCurlsPlankTricepsDipsForwardLungesSki JumpSide-to-SideBird-dogBalancesSki HopFront toBack overTowelWallSitHighKneesRun inPlaceDownwardDogSide-steppingwith bandWaterBreakBridgesCrabToeTouchesDumbbellRowsDumbbellOverheadPress withTwistLateralRaisesJumpingJacksLeg Lifts(kneesbent orstraight)SquatsRussianTwistwithTowel

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Break
  2. Modified Burpee with Jump
  3. Dumbbell Bicep Curls
  4. Plank
  5. Triceps Dips
  6. Forward Lunges
  7. Ski Jump Side-to-Side
  8. Bird-dog Balances
  9. Ski Hop Front to Back over Towel
  10. Wall Sit
  11. High Knees
  12. Run in Place
  13. Downward Dog
  14. Side-stepping with band
  15. Water Break
  16. Bridges
  17. Crab Toe Touches
  18. Dumbbell Rows
  19. Dumbbell Overhead Press with Twist
  20. Lateral Raises
  21. Jumping Jacks
  22. Leg Lifts (knees bent or straight)
  23. Squats
  24. Russian Twist with Towel