WallSit JumpingJacksModifiedBurpeewith JumpDownwardDogRun inPlaceSide-steppingwith bandForwardLungesWaterBreakHighKneesBird-dogBalancesTricepsDipsDumbbellOverheadPress withTwistRussianTwistwithTowelDumbbellBicepCurlsBridgesSki HopFront toBack overTowelLateralRaisesLeg Lifts(kneesbent orstraight)DumbbellRowsSquatsWaterBreakSki JumpSide-to-SidePlankCrabToeTouchesWallSitJumpingJacksModifiedBurpeewith JumpDownwardDogRun inPlaceSide-steppingwith bandForwardLungesWaterBreakHighKneesBird-dogBalancesTricepsDipsDumbbellOverheadPress withTwistRussianTwistwithTowelDumbbellBicepCurlsBridgesSki HopFront toBack overTowelLateralRaisesLeg Lifts(kneesbent orstraight)DumbbellRowsSquatsWaterBreakSki JumpSide-to-SidePlankCrabToeTouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Jumping Jacks
  3. Modified Burpee with Jump
  4. Downward Dog
  5. Run in Place
  6. Side-stepping with band
  7. Forward Lunges
  8. Water Break
  9. High Knees
  10. Bird-dog Balances
  11. Triceps Dips
  12. Dumbbell Overhead Press with Twist
  13. Russian Twist with Towel
  14. Dumbbell Bicep Curls
  15. Bridges
  16. Ski Hop Front to Back over Towel
  17. Lateral Raises
  18. Leg Lifts (knees bent or straight)
  19. Dumbbell Rows
  20. Squats
  21. Water Break
  22. Ski Jump Side-to-Side
  23. Plank
  24. Crab Toe Touches