DumbbellOverheadPress withTwistDumbbellRowsSide-steppingwith bandForwardLungesLeg Lifts(kneesbent orstraight)JumpingJacksBird-dogBalancesCrabToeTouchesWallSitPlankModifiedBurpeewith JumpRun inPlaceHighKneesWaterBreakLateralRaisesSki JumpSide-to-SideSki HopFront toBack overTowelDownwardDogDumbbellBicepCurlsTricepsDipsRussianTwistwithTowelBridgesSquatsWaterBreakDumbbellOverheadPress withTwistDumbbellRowsSide-steppingwith bandForwardLungesLeg Lifts(kneesbent orstraight)JumpingJacksBird-dogBalancesCrabToeTouchesWallSitPlankModifiedBurpeewith JumpRun inPlaceHighKneesWaterBreakLateralRaisesSki JumpSide-to-SideSki HopFront toBack overTowelDownwardDogDumbbellBicepCurlsTricepsDipsRussianTwistwithTowelBridgesSquatsWaterBreak

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Overhead Press with Twist
  2. Dumbbell Rows
  3. Side-stepping with band
  4. Forward Lunges
  5. Leg Lifts (knees bent or straight)
  6. Jumping Jacks
  7. Bird-dog Balances
  8. Crab Toe Touches
  9. Wall Sit
  10. Plank
  11. Modified Burpee with Jump
  12. Run in Place
  13. High Knees
  14. Water Break
  15. Lateral Raises
  16. Ski Jump Side-to-Side
  17. Ski Hop Front to Back over Towel
  18. Downward Dog
  19. Dumbbell Bicep Curls
  20. Triceps Dips
  21. Russian Twist with Towel
  22. Bridges
  23. Squats
  24. Water Break