RussianTwistwithTowelModifiedBurpeewith Jump LateralRaisesDownwardDogSki HopFront toBack overTowelPlankBridgesSquatsRun inPlaceCrabToeTouchesHighKneesSki JumpSide-to-SideDumbbellBicepCurlsWaterBreakDumbbellOverheadPress withTwistForwardLungesSide-steppingwith bandTricepsDipsLeg Lifts(kneesbent orstraight)WallSitDumbbellRowsJumpingJacksBird-dogBalancesWaterBreakRussianTwistwithTowelModifiedBurpeewith JumpLateralRaisesDownwardDogSki HopFront toBack overTowelPlankBridgesSquatsRun inPlaceCrabToeTouchesHighKneesSki JumpSide-to-SideDumbbellBicepCurlsWaterBreakDumbbellOverheadPress withTwistForwardLungesSide-steppingwith bandTricepsDipsLeg Lifts(kneesbent orstraight)WallSitDumbbellRowsJumpingJacksBird-dogBalancesWaterBreak

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist with Towel
  2. Modified Burpee with Jump
  3. Lateral Raises
  4. Downward Dog
  5. Ski Hop Front to Back over Towel
  6. Plank
  7. Bridges
  8. Squats
  9. Run in Place
  10. Crab Toe Touches
  11. High Knees
  12. Ski Jump Side-to-Side
  13. Dumbbell Bicep Curls
  14. Water Break
  15. Dumbbell Overhead Press with Twist
  16. Forward Lunges
  17. Side-stepping with band
  18. Triceps Dips
  19. Leg Lifts (knees bent or straight)
  20. Wall Sit
  21. Dumbbell Rows
  22. Jumping Jacks
  23. Bird-dog Balances
  24. Water Break