BridgesWallSitPlankSki HopFront toBack overTowelCrabToeTouchesJumpingJacksDumbbellBicepCurlsTricepsDipsLeg Lifts(kneesbent orstraight)SquatsDumbbellOverheadPress withTwistSki JumpSide-to-SideRussianTwistwithTowelDownwardDogWaterBreakForwardLungesHighKneesBird-dogBalancesWaterBreakSide-steppingwith bandLateralRaisesDumbbellRowsModifiedBurpeewith JumpRun inPlaceBridgesWallSitPlankSki HopFront toBack overTowelCrabToeTouchesJumpingJacksDumbbellBicepCurlsTricepsDipsLeg Lifts(kneesbent orstraight)SquatsDumbbellOverheadPress withTwistSki JumpSide-to-SideRussianTwistwithTowelDownwardDogWaterBreakForwardLungesHighKneesBird-dogBalancesWaterBreakSide-steppingwith bandLateralRaisesDumbbellRowsModifiedBurpeewith JumpRun inPlace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges
  2. Wall Sit
  3. Plank
  4. Ski Hop Front to Back over Towel
  5. Crab Toe Touches
  6. Jumping Jacks
  7. Dumbbell Bicep Curls
  8. Triceps Dips
  9. Leg Lifts (knees bent or straight)
  10. Squats
  11. Dumbbell Overhead Press with Twist
  12. Ski Jump Side-to-Side
  13. Russian Twist with Towel
  14. Downward Dog
  15. Water Break
  16. Forward Lunges
  17. High Knees
  18. Bird-dog Balances
  19. Water Break
  20. Side-stepping with band
  21. Lateral Raises
  22. Dumbbell Rows
  23. Modified Burpee with Jump
  24. Run in Place