TricepsDipsWaterBreakDownwardDogPlankRun inPlaceWaterBreakDumbbellOverheadPress withTwistWallSitBridgesLateralRaisesModifiedBurpeewith JumpSquatsSki HopFront toBack overTowelSki JumpSide-to-SideDumbbellRowsBird-dogBalancesHighKneesCrabToeTouchesLeg Lifts(kneesbent orstraight)Side-steppingwith bandRussianTwistwithTowelJumpingJacksDumbbellBicepCurlsForwardLungesTricepsDipsWaterBreakDownwardDogPlankRun inPlaceWaterBreakDumbbellOverheadPress withTwistWallSitBridgesLateralRaisesModifiedBurpeewith JumpSquatsSki HopFront toBack overTowelSki JumpSide-to-SideDumbbellRowsBird-dogBalancesHighKneesCrabToeTouchesLeg Lifts(kneesbent orstraight)Side-steppingwith bandRussianTwistwithTowelJumpingJacksDumbbellBicepCurlsForwardLunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Dips
  2. Water Break
  3. Downward Dog
  4. Plank
  5. Run in Place
  6. Water Break
  7. Dumbbell Overhead Press with Twist
  8. Wall Sit
  9. Bridges
  10. Lateral Raises
  11. Modified Burpee with Jump
  12. Squats
  13. Ski Hop Front to Back over Towel
  14. Ski Jump Side-to-Side
  15. Dumbbell Rows
  16. Bird-dog Balances
  17. High Knees
  18. Crab Toe Touches
  19. Leg Lifts (knees bent or straight)
  20. Side-stepping with band
  21. Russian Twist with Towel
  22. Jumping Jacks
  23. Dumbbell Bicep Curls
  24. Forward Lunges