DownwardDogRussianTwistwithTowel TricepsDipsHighKneesWaterBreakSki JumpSide-to-SideWaterBreakJumpingJacksDumbbellOverheadPress withTwistPlankWallSitModifiedBurpeewith JumpBridgesSquatsDumbbellBicepCurlsSide-steppingwith bandLeg Lifts(kneesbent orstraight)DumbbellRowsSki HopFront toBack overTowelCrabToeTouchesLateralRaisesBird-dogBalancesRun inPlaceForwardLungesDownwardDogRussianTwistwithTowelTricepsDipsHighKneesWaterBreakSki JumpSide-to-SideWaterBreakJumpingJacksDumbbellOverheadPress withTwistPlankWallSitModifiedBurpeewith JumpBridgesSquatsDumbbellBicepCurlsSide-steppingwith bandLeg Lifts(kneesbent orstraight)DumbbellRowsSki HopFront toBack overTowelCrabToeTouchesLateralRaisesBird-dogBalancesRun inPlaceForwardLunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog
  2. Russian Twist with Towel
  3. Triceps Dips
  4. High Knees
  5. Water Break
  6. Ski Jump Side-to-Side
  7. Water Break
  8. Jumping Jacks
  9. Dumbbell Overhead Press with Twist
  10. Plank
  11. Wall Sit
  12. Modified Burpee with Jump
  13. Bridges
  14. Squats
  15. Dumbbell Bicep Curls
  16. Side-stepping with band
  17. Leg Lifts (knees bent or straight)
  18. Dumbbell Rows
  19. Ski Hop Front to Back over Towel
  20. Crab Toe Touches
  21. Lateral Raises
  22. Bird-dog Balances
  23. Run in Place
  24. Forward Lunges