PlankWallSitModifiedBurpeewith JumpBridgesDumbbellBicepCurlsTricepsDipsWaterBreakHighKneesJumpingJacksCrabToeTouchesSki HopFront toBack overTowelSide-steppingwith bandSquatsDownwardDogRussianTwistwithTowelWaterBreakDumbbellRowsLeg Lifts(kneesbent orstraight)Ski JumpSide-to-SideRun inPlaceLateralRaisesDumbbellOverheadPress withTwistForwardLungesBird-dogBalancesPlankWallSitModifiedBurpeewith JumpBridgesDumbbellBicepCurlsTricepsDipsWaterBreakHighKneesJumpingJacksCrabToeTouchesSki HopFront toBack overTowelSide-steppingwith bandSquatsDownwardDogRussianTwistwithTowelWaterBreakDumbbellRowsLeg Lifts(kneesbent orstraight)Ski JumpSide-to-SideRun inPlaceLateralRaisesDumbbellOverheadPress withTwistForwardLungesBird-dogBalances

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Wall Sit
  3. Modified Burpee with Jump
  4. Bridges
  5. Dumbbell Bicep Curls
  6. Triceps Dips
  7. Water Break
  8. High Knees
  9. Jumping Jacks
  10. Crab Toe Touches
  11. Ski Hop Front to Back over Towel
  12. Side-stepping with band
  13. Squats
  14. Downward Dog
  15. Russian Twist with Towel
  16. Water Break
  17. Dumbbell Rows
  18. Leg Lifts (knees bent or straight)
  19. Ski Jump Side-to-Side
  20. Run in Place
  21. Lateral Raises
  22. Dumbbell Overhead Press with Twist
  23. Forward Lunges
  24. Bird-dog Balances