Leg Lifts(kneesbent orstraight)CrabToeTouchesRussianTwistwithTowelHighKneesForwardLungesSquatsBird-dogBalancesWaterBreakLateralRaisesWallSitDumbbellBicepCurlsRun inPlaceTricepsDipsModifiedBurpeewith JumpWaterBreakPlankDumbbellRowsSki JumpSide-to-SideDownwardDogDumbbellOverheadPress withTwistSide-steppingwith bandJumpingJacksBridgesSki HopFront toBack overTowelLeg Lifts(kneesbent orstraight)CrabToeTouchesRussianTwistwithTowelHighKneesForwardLungesSquatsBird-dogBalancesWaterBreakLateralRaisesWallSitDumbbellBicepCurlsRun inPlaceTricepsDipsModifiedBurpeewith JumpWaterBreakPlankDumbbellRowsSki JumpSide-to-SideDownwardDogDumbbellOverheadPress withTwistSide-steppingwith bandJumpingJacksBridgesSki HopFront toBack overTowel

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts (knees bent or straight)
  2. Crab Toe Touches
  3. Russian Twist with Towel
  4. High Knees
  5. Forward Lunges
  6. Squats
  7. Bird-dog Balances
  8. Water Break
  9. Lateral Raises
  10. Wall Sit
  11. Dumbbell Bicep Curls
  12. Run in Place
  13. Triceps Dips
  14. Modified Burpee with Jump
  15. Water Break
  16. Plank
  17. Dumbbell Rows
  18. Ski Jump Side-to-Side
  19. Downward Dog
  20. Dumbbell Overhead Press with Twist
  21. Side-stepping with band
  22. Jumping Jacks
  23. Bridges
  24. Ski Hop Front to Back over Towel