Leg Lifts(kneesbent orstraight)BridgesCrabToeTouchesBird-dogBalancesWaterBreakPlankRun inPlaceDumbbellOverheadPress withTwistWallSitForwardLungesWaterBreakSki HopFront toBack overTowelLateralRaisesTricepsDipsHighKneesDumbbellBicepCurlsSide-steppingwith bandSquatsJumpingJacksSki JumpSide-to-SideDownwardDogModifiedBurpeewith JumpRussianTwistwithTowelDumbbellRowsLeg Lifts(kneesbent orstraight)BridgesCrabToeTouchesBird-dogBalancesWaterBreakPlankRun inPlaceDumbbellOverheadPress withTwistWallSitForwardLungesWaterBreakSki HopFront toBack overTowelLateralRaisesTricepsDipsHighKneesDumbbellBicepCurlsSide-steppingwith bandSquatsJumpingJacksSki JumpSide-to-SideDownwardDogModifiedBurpeewith JumpRussianTwistwithTowelDumbbellRows

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts (knees bent or straight)
  2. Bridges
  3. Crab Toe Touches
  4. Bird-dog Balances
  5. Water Break
  6. Plank
  7. Run in Place
  8. Dumbbell Overhead Press with Twist
  9. Wall Sit
  10. Forward Lunges
  11. Water Break
  12. Ski Hop Front to Back over Towel
  13. Lateral Raises
  14. Triceps Dips
  15. High Knees
  16. Dumbbell Bicep Curls
  17. Side-stepping with band
  18. Squats
  19. Jumping Jacks
  20. Ski Jump Side-to-Side
  21. Downward Dog
  22. Modified Burpee with Jump
  23. Russian Twist with Towel
  24. Dumbbell Rows