DumbbellOverheadPress withTwistSide-steppingwith bandBird-dogBalancesHighKneesWallSitLeg Lifts(kneesbent orstraight)WaterBreakRun inPlaceModifiedBurpeewith JumpWaterBreakLateralRaisesTricepsDipsCrabToeTouchesSquatsSki HopFront toBack overTowelDumbbellBicepCurlsSki JumpSide-to-SideJumpingJacksPlankDownwardDogRussianTwistwithTowelDumbbellRowsBridgesForwardLungesDumbbellOverheadPress withTwistSide-steppingwith bandBird-dogBalancesHighKneesWallSitLeg Lifts(kneesbent orstraight)WaterBreakRun inPlaceModifiedBurpeewith JumpWaterBreakLateralRaisesTricepsDipsCrabToeTouchesSquatsSki HopFront toBack overTowelDumbbellBicepCurlsSki JumpSide-to-SideJumpingJacksPlankDownwardDogRussianTwistwithTowelDumbbellRowsBridgesForwardLunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dumbbell Overhead Press with Twist
  2. Side-stepping with band
  3. Bird-dog Balances
  4. High Knees
  5. Wall Sit
  6. Leg Lifts (knees bent or straight)
  7. Water Break
  8. Run in Place
  9. Modified Burpee with Jump
  10. Water Break
  11. Lateral Raises
  12. Triceps Dips
  13. Crab Toe Touches
  14. Squats
  15. Ski Hop Front to Back over Towel
  16. Dumbbell Bicep Curls
  17. Ski Jump Side-to-Side
  18. Jumping Jacks
  19. Plank
  20. Downward Dog
  21. Russian Twist with Towel
  22. Dumbbell Rows
  23. Bridges
  24. Forward Lunges