Ski JumpSide-to-SideSide-steppingwith band BridgesTricepsDipsRun inPlaceJumpingJacksBird-dogBalancesLateralRaisesModifiedBurpeewith JumpDumbbellOverheadPress withTwistLeg Lifts(kneesbent orstraight)DownwardDogForwardLungesPlankDumbbellRowsWaterBreakWallSitSquatsHighKneesSki HopFront toBack overTowelCrabToeTouchesWaterBreakRussianTwistwithTowelDumbbellBicepCurlsSki JumpSide-to-SideSide-steppingwith bandBridgesTricepsDipsRun inPlaceJumpingJacksBird-dogBalancesLateralRaisesModifiedBurpeewith JumpDumbbellOverheadPress withTwistLeg Lifts(kneesbent orstraight)DownwardDogForwardLungesPlankDumbbellRowsWaterBreakWallSitSquatsHighKneesSki HopFront toBack overTowelCrabToeTouchesWaterBreakRussianTwistwithTowelDumbbellBicepCurls

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jump Side-to-Side
  2. Side-stepping with band
  3. Bridges
  4. Triceps Dips
  5. Run in Place
  6. Jumping Jacks
  7. Bird-dog Balances
  8. Lateral Raises
  9. Modified Burpee with Jump
  10. Dumbbell Overhead Press with Twist
  11. Leg Lifts (knees bent or straight)
  12. Downward Dog
  13. Forward Lunges
  14. Plank
  15. Dumbbell Rows
  16. Water Break
  17. Wall Sit
  18. Squats
  19. High Knees
  20. Ski Hop Front to Back over Towel
  21. Crab Toe Touches
  22. Water Break
  23. Russian Twist with Towel
  24. Dumbbell Bicep Curls