Ski HopFront toBack overTowel WaterBreakLeg Lifts(kneesbent orstraight)SquatsDownwardDogWallSitDumbbellRowsBridgesLateralRaisesDumbbellBicepCurlsTricepsDipsSide-steppingwith bandWaterBreakBird-dogBalancesPlankRussianTwistwithTowelModifiedBurpeewith JumpSki JumpSide-to-SideForwardLungesJumpingJacksCrabToeTouchesRun inPlaceHighKneesDumbbellOverheadPress withTwistSki HopFront toBack overTowelWaterBreakLeg Lifts(kneesbent orstraight)SquatsDownwardDogWallSitDumbbellRowsBridgesLateralRaisesDumbbellBicepCurlsTricepsDipsSide-steppingwith bandWaterBreakBird-dogBalancesPlankRussianTwistwithTowelModifiedBurpeewith JumpSki JumpSide-to-SideForwardLungesJumpingJacksCrabToeTouchesRun inPlaceHighKneesDumbbellOverheadPress withTwist

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Hop Front to Back over Towel
  2. Water Break
  3. Leg Lifts (knees bent or straight)
  4. Squats
  5. Downward Dog
  6. Wall Sit
  7. Dumbbell Rows
  8. Bridges
  9. Lateral Raises
  10. Dumbbell Bicep Curls
  11. Triceps Dips
  12. Side-stepping with band
  13. Water Break
  14. Bird-dog Balances
  15. Plank
  16. Russian Twist with Towel
  17. Modified Burpee with Jump
  18. Ski Jump Side-to-Side
  19. Forward Lunges
  20. Jumping Jacks
  21. Crab Toe Touches
  22. Run in Place
  23. High Knees
  24. Dumbbell Overhead Press with Twist