Coping with Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spending time with a pet
2. Journaling
3. Reading a book
4. Listening to Music
5. Taking a walk
6. Eating Healthy
7. Picking up a new hobby
8. Medication Compliance
9. Deep breathing
10. Cleaning
11. Coloring
12. Yoga
13. Getting a goodnights Rest
14. Sitting outside
15. Meditation
16. Taking a Nap
17. Spending time with loved ones
18. Plating board games
19. Watching a Movie
20. Reducing caffeine
21. Doing a puzzle
22. Self care
23. Drawing
24. Working out