Takinga walkJournalingYogaReadinga bookWorkingoutEatingHealthyPickingup a newhobbyMeditationDoingapuzzleSittingoutsideSpendingtime withlovedonesSpendingtime witha petDeepbreathingTakinga NapColoringGetting agoodnightsRestCleaningListeningto MusicWatchinga MovieReducingcaffeineDrawingMedicationCompliancePlatingboardgamesSelfcareTakinga walkJournalingYogaReadinga bookWorkingoutEatingHealthyPickingup a newhobbyMeditationDoingapuzzleSittingoutsideSpendingtime withlovedonesSpendingtime witha petDeepbreathingTakinga NapColoringGetting agoodnightsRestCleaningListeningto MusicWatchinga MovieReducingcaffeineDrawingMedicationCompliancePlatingboardgamesSelfcare

Coping with Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk
  2. Journaling
  3. Yoga
  4. Reading a book
  5. Working out
  6. Eating Healthy
  7. Picking up a new hobby
  8. Meditation
  9. Doing a puzzle
  10. Sitting outside
  11. Spending time with loved ones
  12. Spending time with a pet
  13. Deep breathing
  14. Taking a Nap
  15. Coloring
  16. Getting a goodnights Rest
  17. Cleaning
  18. Listening to Music
  19. Watching a Movie
  20. Reducing caffeine
  21. Drawing
  22. Medication Compliance
  23. Plating board games
  24. Self care