DeepbreathingTakinga walkColoringDoingapuzzleSittingoutsideSpendingtime witha petYogaWorkingoutPlatingboardgamesTakinga NapSpendingtime withlovedonesJournalingEatingHealthyReadinga bookSelfcareCleaningDrawingWatchinga MovieReducingcaffeineGetting agoodnightsRestListeningto MusicPickingup a newhobbyMedicationComplianceMeditationDeepbreathingTakinga walkColoringDoingapuzzleSittingoutsideSpendingtime witha petYogaWorkingoutPlatingboardgamesTakinga NapSpendingtime withlovedonesJournalingEatingHealthyReadinga bookSelfcareCleaningDrawingWatchinga MovieReducingcaffeineGetting agoodnightsRestListeningto MusicPickingup a newhobbyMedicationComplianceMeditation

Coping with Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Taking a walk
  3. Coloring
  4. Doing a puzzle
  5. Sitting outside
  6. Spending time with a pet
  7. Yoga
  8. Working out
  9. Plating board games
  10. Taking a Nap
  11. Spending time with loved ones
  12. Journaling
  13. Eating Healthy
  14. Reading a book
  15. Self care
  16. Cleaning
  17. Drawing
  18. Watching a Movie
  19. Reducing caffeine
  20. Getting a goodnights Rest
  21. Listening to Music
  22. Picking up a new hobby
  23. Medication Compliance
  24. Meditation