Listeningto MusicSelfcareDrawingWatchinga MovieTakinga walkTakinga NapColoringReducingcaffeineWorkingoutReadinga bookSpendingtime witha petSittingoutsideSpendingtime withlovedonesCleaningMedicationComplianceEatingHealthyMeditationPlatingboardgamesJournalingDeepbreathingYogaDoingapuzzlePickingup a newhobbyGetting agoodnightsRestListeningto MusicSelfcareDrawingWatchinga MovieTakinga walkTakinga NapColoringReducingcaffeineWorkingoutReadinga bookSpendingtime witha petSittingoutsideSpendingtime withlovedonesCleaningMedicationComplianceEatingHealthyMeditationPlatingboardgamesJournalingDeepbreathingYogaDoingapuzzlePickingup a newhobbyGetting agoodnightsRest

Coping with Stress BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Self care
  3. Drawing
  4. Watching a Movie
  5. Taking a walk
  6. Taking a Nap
  7. Coloring
  8. Reducing caffeine
  9. Working out
  10. Reading a book
  11. Spending time with a pet
  12. Sitting outside
  13. Spending time with loved ones
  14. Cleaning
  15. Medication Compliance
  16. Eating Healthy
  17. Meditation
  18. Plating board games
  19. Journaling
  20. Deep breathing
  21. Yoga
  22. Doing a puzzle
  23. Picking up a new hobby
  24. Getting a goodnights Rest