Play agameArtsandCraftsListenToMusicTake aWalkHelp aFriendGoOutsideTaketime tooutCookingVisityourfamilyDrawingThinkaboutlovedonesDeepBreathingWatchamovieReadExerciseCountto 10WatchTVTalk toa friendDanceThinkabouthappymemoriesPaintingWrite inaJournalSewingTalk toStaffPlay agameArtsandCraftsListenToMusicTake aWalkHelp aFriendGoOutsideTaketime tooutCookingVisityourfamilyDrawingThinkaboutlovedonesDeepBreathingWatchamovieReadExerciseCountto 10WatchTVTalk toa friendDanceThinkabouthappymemoriesPaintingWrite inaJournalSewingTalk toStaff

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Arts and Crafts
  3. Listen To Music
  4. Take a Walk
  5. Help a Friend
  6. Go Outside
  7. Take time to out
  8. Cooking
  9. Visit your family
  10. Drawing
  11. Think about loved ones
  12. Deep Breathing
  13. Watch a movie
  14. Read
  15. Exercise
  16. Count to 10
  17. Watch TV
  18. Talk to a friend
  19. Dance
  20. Think about happy memories
  21. Painting
  22. Write in a Journal
  23. Sewing
  24. Talk to Staff