Play agameTalk toStaffSewingWrite inaJournalListenToMusicThinkaboutlovedonesDeepBreathingTake aWalkCountto 10Taketime tooutGoOutsideWatchamovieVisityourfamilyHelp aFriendExerciseCookingThinkabouthappymemoriesTalk toa friendDrawingPaintingArtsandCraftsWatchTVReadDancePlay agameTalk toStaffSewingWrite inaJournalListenToMusicThinkaboutlovedonesDeepBreathingTake aWalkCountto 10Taketime tooutGoOutsideWatchamovieVisityourfamilyHelp aFriendExerciseCookingThinkabouthappymemoriesTalk toa friendDrawingPaintingArtsandCraftsWatchTVReadDance

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to Staff
  3. Sewing
  4. Write in a Journal
  5. Listen To Music
  6. Think about loved ones
  7. Deep Breathing
  8. Take a Walk
  9. Count to 10
  10. Take time to out
  11. Go Outside
  12. Watch a movie
  13. Visit your family
  14. Help a Friend
  15. Exercise
  16. Cooking
  17. Think about happy memories
  18. Talk to a friend
  19. Drawing
  20. Painting
  21. Arts and Crafts
  22. Watch TV
  23. Read
  24. Dance