WatchTVDanceSewingArtsandCraftsTalk toStaffWatchamovieVisityourfamilyThinkaboutlovedonesPaintingTalk toa friendExerciseReadPlay agameDrawingTaketime tooutCookingThinkabouthappymemoriesTake aWalkDeepBreathingWrite inaJournalListenToMusicGoOutsideHelp aFriendCountto 10WatchTVDanceSewingArtsandCraftsTalk toStaffWatchamovieVisityourfamilyThinkaboutlovedonesPaintingTalk toa friendExerciseReadPlay agameDrawingTaketime tooutCookingThinkabouthappymemoriesTake aWalkDeepBreathingWrite inaJournalListenToMusicGoOutsideHelp aFriendCountto 10

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Dance
  3. Sewing
  4. Arts and Crafts
  5. Talk to Staff
  6. Watch a movie
  7. Visit your family
  8. Think about loved ones
  9. Painting
  10. Talk to a friend
  11. Exercise
  12. Read
  13. Play a game
  14. Drawing
  15. Take time to out
  16. Cooking
  17. Think about happy memories
  18. Take a Walk
  19. Deep Breathing
  20. Write in a Journal
  21. Listen To Music
  22. Go Outside
  23. Help a Friend
  24. Count to 10