GoOutsideListenToMusicTalk toa friendReadArtsandCraftsWatchTVCountto 10DeepBreathingThinkabouthappymemoriesPaintingDanceThinkaboutlovedonesDrawingSewingVisityourfamilyWrite inaJournalCookingExerciseTake aWalkTaketime tooutHelp aFriendPlay agameWatchamovieTalk toStaffGoOutsideListenToMusicTalk toa friendReadArtsandCraftsWatchTVCountto 10DeepBreathingThinkabouthappymemoriesPaintingDanceThinkaboutlovedonesDrawingSewingVisityourfamilyWrite inaJournalCookingExerciseTake aWalkTaketime tooutHelp aFriendPlay agameWatchamovieTalk toStaff

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Listen To Music
  3. Talk to a friend
  4. Read
  5. Arts and Crafts
  6. Watch TV
  7. Count to 10
  8. Deep Breathing
  9. Think about happy memories
  10. Painting
  11. Dance
  12. Think about loved ones
  13. Drawing
  14. Sewing
  15. Visit your family
  16. Write in a Journal
  17. Cooking
  18. Exercise
  19. Take a Walk
  20. Take time to out
  21. Help a Friend
  22. Play a game
  23. Watch a movie
  24. Talk to Staff