ThinkaboutlovedonesSewingPaintingThinkabouthappymemoriesArtsandCraftsReadListenToMusicTalk toStaffPlay agameCountto 10DanceTalk toa friendGoOutsideVisityourfamilyWatchamovieHelp aFriendTaketime tooutWrite inaJournalDrawingDeepBreathingTake aWalkCookingExerciseWatchTVThinkaboutlovedonesSewingPaintingThinkabouthappymemoriesArtsandCraftsReadListenToMusicTalk toStaffPlay agameCountto 10DanceTalk toa friendGoOutsideVisityourfamilyWatchamovieHelp aFriendTaketime tooutWrite inaJournalDrawingDeepBreathingTake aWalkCookingExerciseWatchTV

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Sewing
  3. Painting
  4. Think about happy memories
  5. Arts and Crafts
  6. Read
  7. Listen To Music
  8. Talk to Staff
  9. Play a game
  10. Count to 10
  11. Dance
  12. Talk to a friend
  13. Go Outside
  14. Visit your family
  15. Watch a movie
  16. Help a Friend
  17. Take time to out
  18. Write in a Journal
  19. Drawing
  20. Deep Breathing
  21. Take a Walk
  22. Cooking
  23. Exercise
  24. Watch TV