Countto 10ThinkabouthappymemoriesThinkaboutlovedonesWrite inaJournalTalk toa friendExerciseTake aWalkDeepBreathingWatchTVCookingReadSewingDanceArtsandCraftsGoOutsideVisityourfamilyDrawingListenToMusicHelp aFriendWatchamovieTaketime tooutPaintingTalk toStaffPlay agameCountto 10ThinkabouthappymemoriesThinkaboutlovedonesWrite inaJournalTalk toa friendExerciseTake aWalkDeepBreathingWatchTVCookingReadSewingDanceArtsandCraftsGoOutsideVisityourfamilyDrawingListenToMusicHelp aFriendWatchamovieTaketime tooutPaintingTalk toStaffPlay agame

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Think about happy memories
  3. Think about loved ones
  4. Write in a Journal
  5. Talk to a friend
  6. Exercise
  7. Take a Walk
  8. Deep Breathing
  9. Watch TV
  10. Cooking
  11. Read
  12. Sewing
  13. Dance
  14. Arts and Crafts
  15. Go Outside
  16. Visit your family
  17. Drawing
  18. Listen To Music
  19. Help a Friend
  20. Watch a movie
  21. Take time to out
  22. Painting
  23. Talk to Staff
  24. Play a game