WatchTVThinkaboutlovedonesDeepBreathingWatchamovieCookingTaketime tooutVisityourfamilyPlay agameCountto 10DanceDrawingWrite inaJournalGoOutsideTalk toa friendReadTake aWalkPaintingHelp aFriendListenToMusicThinkabouthappymemoriesSewingExerciseArtsandCraftsTalk toStaffWatchTVThinkaboutlovedonesDeepBreathingWatchamovieCookingTaketime tooutVisityourfamilyPlay agameCountto 10DanceDrawingWrite inaJournalGoOutsideTalk toa friendReadTake aWalkPaintingHelp aFriendListenToMusicThinkabouthappymemoriesSewingExerciseArtsandCraftsTalk toStaff

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Think about loved ones
  3. Deep Breathing
  4. Watch a movie
  5. Cooking
  6. Take time to out
  7. Visit your family
  8. Play a game
  9. Count to 10
  10. Dance
  11. Drawing
  12. Write in a Journal
  13. Go Outside
  14. Talk to a friend
  15. Read
  16. Take a Walk
  17. Painting
  18. Help a Friend
  19. Listen To Music
  20. Think about happy memories
  21. Sewing
  22. Exercise
  23. Arts and Crafts
  24. Talk to Staff