Write inaJournalCountto 10ReadDrawingWatchTVDeepBreathingExercisePaintingTalk toStaffArtsandCraftsWatchamovieTalk toa friendPlay agameTaketime tooutTake aWalkSewingListenToMusicThinkabouthappymemoriesHelp aFriendGoOutsideDanceVisityourfamilyThinkaboutlovedonesCookingWrite inaJournalCountto 10ReadDrawingWatchTVDeepBreathingExercisePaintingTalk toStaffArtsandCraftsWatchamovieTalk toa friendPlay agameTaketime tooutTake aWalkSewingListenToMusicThinkabouthappymemoriesHelp aFriendGoOutsideDanceVisityourfamilyThinkaboutlovedonesCooking

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Count to 10
  3. Read
  4. Drawing
  5. Watch TV
  6. Deep Breathing
  7. Exercise
  8. Painting
  9. Talk to Staff
  10. Arts and Crafts
  11. Watch a movie
  12. Talk to a friend
  13. Play a game
  14. Take time to out
  15. Take a Walk
  16. Sewing
  17. Listen To Music
  18. Think about happy memories
  19. Help a Friend
  20. Go Outside
  21. Dance
  22. Visit your family
  23. Think about loved ones
  24. Cooking