Help aFriendSewingWrite inaJournalCountto 10Talk toa friendDanceDrawingThinkaboutlovedonesTalk toStaffListenToMusicTake aWalkPaintingVisityourfamilyDeepBreathingWatchTVArtsandCraftsThinkabouthappymemoriesTaketime tooutGoOutsidePlay agameWatchamovieExerciseCookingReadHelp aFriendSewingWrite inaJournalCountto 10Talk toa friendDanceDrawingThinkaboutlovedonesTalk toStaffListenToMusicTake aWalkPaintingVisityourfamilyDeepBreathingWatchTVArtsandCraftsThinkabouthappymemoriesTaketime tooutGoOutsidePlay agameWatchamovieExerciseCookingRead

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a Friend
  2. Sewing
  3. Write in a Journal
  4. Count to 10
  5. Talk to a friend
  6. Dance
  7. Drawing
  8. Think about loved ones
  9. Talk to Staff
  10. Listen To Music
  11. Take a Walk
  12. Painting
  13. Visit your family
  14. Deep Breathing
  15. Watch TV
  16. Arts and Crafts
  17. Think about happy memories
  18. Take time to out
  19. Go Outside
  20. Play a game
  21. Watch a movie
  22. Exercise
  23. Cooking
  24. Read