WatchTVDeepBreathingTalk toStaffExerciseDrawingWatchamovieCountto 10CookingReadTalk toa friendThinkabouthappymemoriesGoOutsideListenToMusicPaintingArtsandCraftsThinkaboutlovedonesPlay agameTake aWalkSewingWrite inaJournalDanceTaketime tooutHelp aFriendVisityourfamilyWatchTVDeepBreathingTalk toStaffExerciseDrawingWatchamovieCountto 10CookingReadTalk toa friendThinkabouthappymemoriesGoOutsideListenToMusicPaintingArtsandCraftsThinkaboutlovedonesPlay agameTake aWalkSewingWrite inaJournalDanceTaketime tooutHelp aFriendVisityourfamily

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Deep Breathing
  3. Talk to Staff
  4. Exercise
  5. Drawing
  6. Watch a movie
  7. Count to 10
  8. Cooking
  9. Read
  10. Talk to a friend
  11. Think about happy memories
  12. Go Outside
  13. Listen To Music
  14. Painting
  15. Arts and Crafts
  16. Think about loved ones
  17. Play a game
  18. Take a Walk
  19. Sewing
  20. Write in a Journal
  21. Dance
  22. Take time to out
  23. Help a Friend
  24. Visit your family