ListenToMusicCountto 10Help aFriendWatchamovieArtsandCraftsTake aWalkVisityourfamilyReadDeepBreathingTalk toa friendThinkabouthappymemoriesThinkaboutlovedonesCookingTalk toStaffDancePaintingDrawingGoOutsideWrite inaJournalExerciseTaketime tooutPlay agameWatchTVSewingListenToMusicCountto 10Help aFriendWatchamovieArtsandCraftsTake aWalkVisityourfamilyReadDeepBreathingTalk toa friendThinkabouthappymemoriesThinkaboutlovedonesCookingTalk toStaffDancePaintingDrawingGoOutsideWrite inaJournalExerciseTaketime tooutPlay agameWatchTVSewing

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Count to 10
  3. Help a Friend
  4. Watch a movie
  5. Arts and Crafts
  6. Take a Walk
  7. Visit your family
  8. Read
  9. Deep Breathing
  10. Talk to a friend
  11. Think about happy memories
  12. Think about loved ones
  13. Cooking
  14. Talk to Staff
  15. Dance
  16. Painting
  17. Drawing
  18. Go Outside
  19. Write in a Journal
  20. Exercise
  21. Take time to out
  22. Play a game
  23. Watch TV
  24. Sewing