ReadTake aWalkDanceTalk toa friendGoOutsideWatchamovieListenToMusicCountto 10PaintingCookingDrawingSewingThinkaboutlovedonesArtsandCraftsVisityourfamilyWatchTVHelp aFriendWrite inaJournalTalk toStaffDeepBreathingThinkabouthappymemoriesTaketime tooutPlay agameExerciseReadTake aWalkDanceTalk toa friendGoOutsideWatchamovieListenToMusicCountto 10PaintingCookingDrawingSewingThinkaboutlovedonesArtsandCraftsVisityourfamilyWatchTVHelp aFriendWrite inaJournalTalk toStaffDeepBreathingThinkabouthappymemoriesTaketime tooutPlay agameExercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a Walk
  3. Dance
  4. Talk to a friend
  5. Go Outside
  6. Watch a movie
  7. Listen To Music
  8. Count to 10
  9. Painting
  10. Cooking
  11. Drawing
  12. Sewing
  13. Think about loved ones
  14. Arts and Crafts
  15. Visit your family
  16. Watch TV
  17. Help a Friend
  18. Write in a Journal
  19. Talk to Staff
  20. Deep Breathing
  21. Think about happy memories
  22. Take time to out
  23. Play a game
  24. Exercise