ThinkaboutlovedonesExerciseTake aWalkDeepBreathingWrite inaJournalSewingHelp aFriendPlay agamePaintingWatchTVTalk toa friendDrawingDanceListenToMusicTaketime tooutReadArtsandCraftsGoOutsideThinkabouthappymemoriesCountto 10CookingWatchamovieTalk toStaffVisityourfamilyThinkaboutlovedonesExerciseTake aWalkDeepBreathingWrite inaJournalSewingHelp aFriendPlay agamePaintingWatchTVTalk toa friendDrawingDanceListenToMusicTaketime tooutReadArtsandCraftsGoOutsideThinkabouthappymemoriesCountto 10CookingWatchamovieTalk toStaffVisityourfamily

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Exercise
  3. Take a Walk
  4. Deep Breathing
  5. Write in a Journal
  6. Sewing
  7. Help a Friend
  8. Play a game
  9. Painting
  10. Watch TV
  11. Talk to a friend
  12. Drawing
  13. Dance
  14. Listen To Music
  15. Take time to out
  16. Read
  17. Arts and Crafts
  18. Go Outside
  19. Think about happy memories
  20. Count to 10
  21. Cooking
  22. Watch a movie
  23. Talk to Staff
  24. Visit your family