ArtsandCraftsHelp aFriendSewingThinkaboutlovedonesTaketime tooutTalk toStaffWatchamoviePaintingReadWatchTVCookingThinkabouthappymemoriesPlay agameWrite inaJournalCountto 10ExerciseTalk toa friendTake aWalkDeepBreathingGoOutsideListenToMusicVisityourfamilyDrawingDanceArtsandCraftsHelp aFriendSewingThinkaboutlovedonesTaketime tooutTalk toStaffWatchamoviePaintingReadWatchTVCookingThinkabouthappymemoriesPlay agameWrite inaJournalCountto 10ExerciseTalk toa friendTake aWalkDeepBreathingGoOutsideListenToMusicVisityourfamilyDrawingDance

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Help a Friend
  3. Sewing
  4. Think about loved ones
  5. Take time to out
  6. Talk to Staff
  7. Watch a movie
  8. Painting
  9. Read
  10. Watch TV
  11. Cooking
  12. Think about happy memories
  13. Play a game
  14. Write in a Journal
  15. Count to 10
  16. Exercise
  17. Talk to a friend
  18. Take a Walk
  19. Deep Breathing
  20. Go Outside
  21. Listen To Music
  22. Visit your family
  23. Drawing
  24. Dance