ExerciseDanceWatchTVTaketime tooutListenToMusicPaintingTalk toa friendCookingDrawingVisityourfamilyReadThinkaboutlovedonesWrite inaJournalGoOutsideDeepBreathingPlay agameHelp aFriendTalk toStaffWatchamovieSewingThinkabouthappymemoriesArtsandCraftsTake aWalkCountto 10ExerciseDanceWatchTVTaketime tooutListenToMusicPaintingTalk toa friendCookingDrawingVisityourfamilyReadThinkaboutlovedonesWrite inaJournalGoOutsideDeepBreathingPlay agameHelp aFriendTalk toStaffWatchamovieSewingThinkabouthappymemoriesArtsandCraftsTake aWalkCountto 10

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Dance
  3. Watch TV
  4. Take time to out
  5. Listen To Music
  6. Painting
  7. Talk to a friend
  8. Cooking
  9. Drawing
  10. Visit your family
  11. Read
  12. Think about loved ones
  13. Write in a Journal
  14. Go Outside
  15. Deep Breathing
  16. Play a game
  17. Help a Friend
  18. Talk to Staff
  19. Watch a movie
  20. Sewing
  21. Think about happy memories
  22. Arts and Crafts
  23. Take a Walk
  24. Count to 10