PLEASESkillsDistressToleranceBuildingMasteryRadicalAcceptancePros/ConsActivitiesInterpersonalEffectivenessInvalidationMindfulnessGIVETIPPSkillsAccumulatingPositiveExperiencesDialecticsEmotionRegulationActionUrgeSelf-SootheOppositeActionEmotionMindValidationPushingAwayCopeAheadSensationsContributingFASTSkillsPLEASESkillsDistressToleranceBuildingMasteryRadicalAcceptancePros/ConsActivitiesInterpersonalEffectivenessInvalidationMindfulnessGIVETIPPSkillsAccumulatingPositiveExperiencesDialecticsEmotionRegulationActionUrgeSelf-SootheOppositeActionEmotionMindValidationPushingAwayCopeAheadSensationsContributingFASTSkills

Skills Review 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE Skills
  2. Distress Tolerance
  3. Building Mastery
  4. Radical Acceptance
  5. Pros/Cons
  6. Activities
  7. Interpersonal Effectiveness
  8. Invalidation
  9. Mindfulness
  10. GIVE
  11. TIPP Skills
  12. Accumulating Positive Experiences
  13. Dialectics
  14. Emotion Regulation
  15. Action Urge
  16. Self-Soothe
  17. Opposite Action
  18. Emotion Mind
  19. Validation
  20. Pushing Away
  21. Cope Ahead
  22. Sensations
  23. Contributing
  24. FAST Skills