ListentomusicCuddlewith apetEat ahealthysnackDrinkwaterCook ahealthymealCreativeactivityMakeyourbedTakea walkMeditateTurn offyourphoneSetboundariesCall afriendCometoprogramYogaGooutsideClean yourroom/houseGo fora walkJournalColoringTake awarmshower/bathGo tosleepearlyReada bookWatchamovieDanceListentomusicCuddlewith apetEat ahealthysnackDrinkwaterCook ahealthymealCreativeactivityMakeyourbedTakea walkMeditateTurn offyourphoneSetboundariesCall afriendCometoprogramYogaGooutsideClean yourroom/houseGo fora walkJournalColoringTake awarmshower/bathGo tosleepearlyReada bookWatchamovieDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Cuddle with a pet
  3. Eat a healthy snack
  4. Drink water
  5. Cook a healthy meal
  6. Creative activity
  7. Make your bed
  8. Take a walk
  9. Meditate
  10. Turn off your phone
  11. Set boundaries
  12. Call a friend
  13. Come to program
  14. Yoga
  15. Go outside
  16. Clean your room/house
  17. Go for a walk
  18. Journal
  19. Coloring
  20. Take a warm shower/bath
  21. Go to sleep early
  22. Read a book
  23. Watch a movie
  24. Dance