stand up often visit with friends drink lots of water use a walker or wheelchair report any lighting issues get vitamin D keep your phone nearby clear pathways eat fruit report tripping hazards walk daily lock brakes before standing visit with family wear proper shoes do yoga take an exercise class non-slip mat in bathroom get enough sleep avoid obstacles get calcium Take medicine on time choose well lit paths remove clutter eat a variety of food remove throw rugs Have eyes checked annually look forward and not down exercise weekly strengthen your muscles keep walkways clear eat vegetables take your time do gentle stretches use hand railings stand up often visit with friends drink lots of water use a walker or wheelchair report any lighting issues get vitamin D keep your phone nearby clear pathways eat fruit report tripping hazards walk daily lock brakes before standing visit with family wear proper shoes do yoga take an exercise class non-slip mat in bathroom get enough sleep avoid obstacles get calcium Take medicine on time choose well lit paths remove clutter eat a variety of food remove throw rugs Have eyes checked annually look forward and not down exercise weekly strengthen your muscles keep walkways clear eat vegetables take your time do gentle stretches use hand railings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-stand up often
B-visit with friends
N-drink lots of water
O-use a walker or wheelchair
I-report any lighting issues
N-get vitamin D
I-keep your phone nearby
I-clear pathways
N-eat fruit
O-report tripping hazards
G-walk daily
B-lock brakes before standing
B-visit with family
B-wear proper shoes
G-do yoga
G-take an exercise
class
I-non-slip mat in bathroom
B-get enough sleep
O-avoid obstacles
N-get calcium
B-Take medicine on time
O-choose well lit paths
I-remove clutter
N-eat a variety of food
I-remove throw rugs
B-Have eyes checked annually
O-look forward and not down
G-exercise weekly
G-strengthen your muscles
O-keep walkways clear
N-eat
vegetables
O-take your time
G-do gentle stretches
I-use hand railings