getcalciumvisitwithfamilyusehandrailingsgetvitaminDdrinklots ofwaterwalkdailyreporttrippinghazardseat avarietyof foodclearpathwaysnon-slipmat inbathroomuse awalker orwheelchairTakemedicineon timetake anexerciseclasskeepwalkwaysclearkeep yourphonenearbydogentlestretchesvisitwithfriendstakeyourtimeeatvegetablesremoveclutterchoosewell litpathsavoidobstaclesstandupoftenwearpropershoesdoyogastrengthenyourmusclesexerciseweeklylookforwardand notdownHaveeyescheckedannuallyreport anylightingissuesremovethrowrugslockbrakesbeforestandingeatfruitgetenoughsleepgetcalciumvisitwithfamilyusehandrailingsgetvitaminDdrinklots ofwaterwalkdailyreporttrippinghazardseat avarietyof foodclearpathwaysnon-slipmat inbathroomuse awalker orwheelchairTakemedicineon timetake anexerciseclasskeepwalkwaysclearkeep yourphonenearbydogentlestretchesvisitwithfriendstakeyourtimeeatvegetablesremoveclutterchoosewell litpathsavoidobstaclesstandupoftenwearpropershoesdoyogastrengthenyourmusclesexerciseweeklylookforwardand notdownHaveeyescheckedannuallyreport anylightingissuesremovethrowrugslockbrakesbeforestandingeatfruitgetenoughsleep

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
N
6
G
7
O
8
N
9
I
10
I
11
O
12
B
13
G
14
O
15
I
16
G
17
B
18
O
19
N
20
I
21
O
22
O
23
G
24
B
25
G
26
G
27
G
28
O
29
B
30
I
31
I
32
B
33
N
34
B
  1. N-get calcium
  2. B-visit with family
  3. I-use hand railings
  4. N-get vitamin D
  5. N-drink lots of water
  6. G-walk daily
  7. O-report tripping hazards
  8. N-eat a variety of food
  9. I-clear pathways
  10. I-non-slip mat in bathroom
  11. O-use a walker or wheelchair
  12. B-Take medicine on time
  13. G-take an exercise class
  14. O-keep walkways clear
  15. I-keep your phone nearby
  16. G-do gentle stretches
  17. B-visit with friends
  18. O-take your time
  19. N-eat vegetables
  20. I-remove clutter
  21. O-choose well lit paths
  22. O-avoid obstacles
  23. G-stand up often
  24. B-wear proper shoes
  25. G-do yoga
  26. G-strengthen your muscles
  27. G-exercise weekly
  28. O-look forward and not down
  29. B-Have eyes checked annually
  30. I-report any lighting issues
  31. I-remove throw rugs
  32. B-lock brakes before standing
  33. N-eat fruit
  34. B-get enough sleep