look forward and not down Have eyes checked annually choose well lit paths keep walkways clear drink lots of water eat a variety of food visit with friends use hand railings non-slip mat in bathroom strengthen your muscles report tripping hazards get enough sleep remove throw rugs visit with family lock brakes before standing keep your phone nearby get calcium do gentle stretches get vitamin D wear proper shoes stand up often eat fruit clear pathways eat vegetables use a walker or wheelchair do yoga walk daily avoid obstacles take an exercise class remove clutter take your time Take medicine on time report any lighting issues exercise weekly look forward and not down Have eyes checked annually choose well lit paths keep walkways clear drink lots of water eat a variety of food visit with friends use hand railings non-slip mat in bathroom strengthen your muscles report tripping hazards get enough sleep remove throw rugs visit with family lock brakes before standing keep your phone nearby get calcium do gentle stretches get vitamin D wear proper shoes stand up often eat fruit clear pathways eat vegetables use a walker or wheelchair do yoga walk daily avoid obstacles take an exercise class remove clutter take your time Take medicine on time report any lighting issues exercise weekly
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-look forward and not down
B-Have eyes checked annually
O-choose well lit paths
O-keep walkways clear
N-drink lots of water
N-eat a variety of food
B-visit with friends
I-use hand railings
I-non-slip mat in bathroom
G-strengthen your muscles
O-report tripping hazards
B-get enough sleep
I-remove throw rugs
B-visit with family
B-lock brakes before standing
I-keep your phone nearby
N-get calcium
G-do gentle stretches
N-get vitamin D
B-wear proper shoes
G-stand up often
N-eat fruit
I-clear pathways
N-eat
vegetables
O-use a walker or wheelchair
G-do yoga
G-walk daily
O-avoid obstacles
G-take an exercise
class
I-remove clutter
O-take your time
B-Take medicine on time
I-report any lighting issues
G-exercise weekly