do yoga visit with family report any lighting issues eat a variety of food remove clutter keep walkways clear drink lots of water use a walker or wheelchair do gentle stretches walk daily take your time exercise weekly get calcium take an exercise class non-slip mat in bathroom clear pathways eat vegetables keep your phone nearby look forward and not down avoid obstacles remove throw rugs get vitamin D lock brakes before standing report tripping hazards stand up often strengthen your muscles Have eyes checked annually choose well lit paths Take medicine on time get enough sleep wear proper shoes use hand railings eat fruit visit with friends do yoga visit with family report any lighting issues eat a variety of food remove clutter keep walkways clear drink lots of water use a walker or wheelchair do gentle stretches walk daily take your time exercise weekly get calcium take an exercise class non-slip mat in bathroom clear pathways eat vegetables keep your phone nearby look forward and not down avoid obstacles remove throw rugs get vitamin D lock brakes before standing report tripping hazards stand up often strengthen your muscles Have eyes checked annually choose well lit paths Take medicine on time get enough sleep wear proper shoes use hand railings eat fruit visit with friends
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-do yoga
B-visit with family
I-report any lighting issues
N-eat a variety of food
I-remove clutter
O-keep walkways clear
N-drink lots of water
O-use a walker or wheelchair
G-do gentle stretches
G-walk daily
O-take your time
G-exercise weekly
N-get calcium
G-take an exercise
class
I-non-slip mat in bathroom
I-clear pathways
N-eat
vegetables
I-keep your phone nearby
O-look forward and not down
O-avoid obstacles
I-remove throw rugs
N-get vitamin D
B-lock brakes before standing
O-report tripping hazards
G-stand up often
G-strengthen your muscles
B-Have eyes checked annually
O-choose well lit paths
B-Take medicine on time
B-get enough sleep
B-wear proper shoes
I-use hand railings
N-eat fruit
B-visit with friends