(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
toss a ball/frisbee with a
friend
Play an active game with a friend/sibling
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
exercise of any kind- 30-60
minutes
stretches for 20 minutes
Jump Rope for at least 10 minutes
Play an ACTIVE
video
game-Wii Sports for ex.
Get 2-3 servings of Dairy
dribble/bounce a ball
get outside and play
throw a ball high up in the air and catch it 50 times in a row
get some sunshine on your face/body
for at least
15 minutes
Take a walk outside for at least 10 minutes
Take your pet for
a walk
play a game of basketball
limit screen time to only 1 hour
Limit fatty foods/sweets
walk around your house-see how many steps you
can get in today
