(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get outside and play
walk a treadmill or ride
exercise bike
make up your own game to play
Take your pet for
a walk
Get 2-3 servings of Dairy
Strike a balloon/beach
ball 100
times
limit screen time to only 1 hour
Jump Rope for at least 10 minutes
Limit fatty foods/sweets
get some sunshine on your face/body
for at least
15 minutes
Take a walk outside for at least 10 minutes
play a game of basketball
throw a ball high up in the air and catch it 50 times in a row
Play an ACTIVE
video
game-Wii Sports for ex.
Get up every hour and move
do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
toss a ball/frisbee with a
friend
Play an active game with a friend/sibling
walk around your house-see how many steps you
can get in today
dribble/bounce a ball
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
