asksomeonefor helpset ahealthyboundaryspend timeon ameaningfulhobbywatchthesunsetsmile atyourself inthe mirrordo ayogastretch10 minutemeditationgo for awalk/hikethinkabout apositivememorylisten toan upbeatsongdrink 8cups ofwater inone daytake anapread aself-affirmationout loudclean yourworkspacehelpsomeonechallengea negativethoughtwearsomethingyou feelgood indancebreak!sit inthe sunlearnsomethingnewSlack aco-workerwhy youappreciatethemtake amindfulpause duringa busymomentlist 3things youaregrateful forunplugfor a bitasksomeonefor helpset ahealthyboundaryspend timeon ameaningfulhobbywatchthesunsetsmile atyourself inthe mirrordo ayogastretch10 minutemeditationgo for awalk/hikethinkabout apositivememorylisten toan upbeatsongdrink 8cups ofwater inone daytake anapread aself-affirmationout loudclean yourworkspacehelpsomeonechallengea negativethoughtwearsomethingyou feelgood indancebreak!sit inthe sunlearnsomethingnewSlack aco-workerwhy youappreciatethemtake amindfulpause duringa busymomentlist 3things youaregrateful forunplugfor a bit

May Mental Wellbeing Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask someone for help
  2. set a healthy boundary
  3. spend time on a meaningful hobby
  4. watch the sunset
  5. smile at yourself in the mirror
  6. do a yoga stretch
  7. 10 minute meditation
  8. go for a walk/hike
  9. think about a positive memory
  10. listen to an upbeat song
  11. drink 8 cups of water in one day
  12. take a nap
  13. read a self-affirmation out loud
  14. clean your workspace
  15. help someone
  16. challenge a negative thought
  17. wear something you feel good in
  18. dance break!
  19. sit in the sun
  20. learn something new
  21. Slack a co-worker why you appreciate them
  22. take a mindful pause during a busy moment
  23. list 3 things you are grateful for
  24. unplug for a bit