ask someone for help set a healthy boundary spend time on a meaningful hobby watch the sunset smile at yourself in the mirror do a yoga stretch 10 minute meditation go for a walk/hike think about a positive memory listen to an upbeat song drink 8 cups of water in one day take a nap read a self- affirmation out loud clean your workspace help someone challenge a negative thought wear something you feel good in dance break! sit in the sun learn something new Slack a co-worker why you appreciate them take a mindful pause during a busy moment list 3 things you are grateful for unplug for a bit ask someone for help set a healthy boundary spend time on a meaningful hobby watch the sunset smile at yourself in the mirror do a yoga stretch 10 minute meditation go for a walk/hike think about a positive memory listen to an upbeat song drink 8 cups of water in one day take a nap read a self- affirmation out loud clean your workspace help someone challenge a negative thought wear something you feel good in dance break! sit in the sun learn something new Slack a co-worker why you appreciate them take a mindful pause during a busy moment list 3 things you are grateful for unplug for a bit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ask someone for help
set a healthy boundary
spend time on a meaningful hobby
watch the sunset
smile at yourself in the mirror
do a yoga stretch
10 minute meditation
go for a walk/hike
think about a positive memory
listen to an upbeat song
drink 8 cups of water in one day
take a nap
read a self-affirmation out loud
clean your workspace
help someone
challenge a negative thought
wear something you feel good in
dance break!
sit in the sun
learn something new
Slack a
co-worker why you appreciate them
take a mindful pause during a busy moment
list 3 things you are grateful for
unplug for a bit