spendqualitytime witha friendthink of 3goodthings inyour lifekeepyour deskcleanget helpwhen youneed itgetsomeexercisemeditatefor 10minutestakebreakstake abreak fromsocialmediagetenoughsleepgetsomeexerciseperform arandomact ofkindnesscomplementsomeoneavoidprocrastinatingspendtime ona hobbybuy atreat foryourselfwrite agratitudeletterbuild asupportnetworkcreate avisionboardworkon agoalwatchthesunseteat slowlyand savora mealmaintainhealthyrelationshipsgo on awalkalone rewardyourselfspendqualitytime witha friendthink of 3goodthings inyour lifekeepyour deskcleanget helpwhen youneed itgetsomeexercisemeditatefor 10minutestakebreakstake abreak fromsocialmediagetenoughsleepgetsomeexerciseperform arandomact ofkindnesscomplementsomeoneavoidprocrastinatingspendtime ona hobbybuy atreat foryourselfwrite agratitudeletterbuild asupportnetworkcreate avisionboardworkon agoalwatchthesunseteat slowlyand savora mealmaintainhealthyrelationshipsgo on awalkalone rewardyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend quality time with a friend
  2. think of 3 good things in your life
  3. keep your desk clean
  4. get help when you need it
  5. get some exercise
  6. meditate for 10 minutes
  7. take breaks
  8. take a break from social media
  9. get enough sleep
  10. get some exercise
  11. perform a random act of kindness
  12. complement someone
  13. avoid procrastinating
  14. spend time on a hobby
  15. buy a treat for yourself
  16. write a gratitude letter
  17. build a support network
  18. create a vision board
  19. work on a goal
  20. watch the sunset
  21. eat slowly and savor a meal
  22. maintain healthy relationships
  23. go on a walk alone
  24. reward yourself