Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend quality time with a friend
2. avoid procrastinating
3. create a vision board
4. get some exercise
5. get enough sleep
6. build a support network
7. get help when you need it
8. spend time on a hobby
9. work on a goal
10. write a gratitude letter
11. meditate for 10 minutes
12. buy a treat for yourself
13. complement someone
14. maintain healthy relationships
15. go on a walk alone
16. take a break from social media
17. perform a random act of kindness
18. keep your desk clean
19. reward yourself
20. get some exercise
21. take breaks
22. eat slowly and savor a meal
23. watch the sunset
24. think of 3 good things in your life