think of 3goodthings inyour lifegetsomeexercisewrite agratitudelettertake abreak fromsocialmediaspendtime ona hobbymeditatefor 10minutesgo on awalkalone eat slowlyand savora mealworkon agoalperform arandomact ofkindnesskeepyour deskcleangetsomeexercisespendqualitytime witha friendmaintainhealthyrelationshipsrewardyourselfbuild asupportnetworkget helpwhen youneed itavoidprocrastinatingwatchthesunsetgetenoughsleepcreate avisionboardbuy atreat foryourselftakebreakscomplementsomeonethink of 3goodthings inyour lifegetsomeexercisewrite agratitudelettertake abreak fromsocialmediaspendtime ona hobbymeditatefor 10minutesgo on awalkalone eat slowlyand savora mealworkon agoalperform arandomact ofkindnesskeepyour deskcleangetsomeexercisespendqualitytime witha friendmaintainhealthyrelationshipsrewardyourselfbuild asupportnetworkget helpwhen youneed itavoidprocrastinatingwatchthesunsetgetenoughsleepcreate avisionboardbuy atreat foryourselftakebreakscomplementsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of 3 good things in your life
  2. get some exercise
  3. write a gratitude letter
  4. take a break from social media
  5. spend time on a hobby
  6. meditate for 10 minutes
  7. go on a walk alone
  8. eat slowly and savor a meal
  9. work on a goal
  10. perform a random act of kindness
  11. keep your desk clean
  12. get some exercise
  13. spend quality time with a friend
  14. maintain healthy relationships
  15. reward yourself
  16. build a support network
  17. get help when you need it
  18. avoid procrastinating
  19. watch the sunset
  20. get enough sleep
  21. create a vision board
  22. buy a treat for yourself
  23. take breaks
  24. complement someone