getenoughsleepperform arandomact ofkindnessthink of 3goodthings inyour lifemeditatefor 10minutesget helpwhen youneed iteat slowlyand savora mealbuild asupportnetworkspendqualitytime witha friendspendtime ona hobbycomplementsomeonewatchthesunsetrewardyourselfgo on awalkalone takebreaksmaintainhealthyrelationshipsworkon agoaltake abreak fromsocialmediagetsomeexercisewrite agratitudelettercreate avisionboardgetsomeexercisekeepyour deskcleanavoidprocrastinatingbuy atreat foryourselfgetenoughsleepperform arandomact ofkindnessthink of 3goodthings inyour lifemeditatefor 10minutesget helpwhen youneed iteat slowlyand savora mealbuild asupportnetworkspendqualitytime witha friendspendtime ona hobbycomplementsomeonewatchthesunsetrewardyourselfgo on awalkalone takebreaksmaintainhealthyrelationshipsworkon agoaltake abreak fromsocialmediagetsomeexercisewrite agratitudelettercreate avisionboardgetsomeexercisekeepyour deskcleanavoidprocrastinatingbuy atreat foryourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough sleep
  2. perform a random act of kindness
  3. think of 3 good things in your life
  4. meditate for 10 minutes
  5. get help when you need it
  6. eat slowly and savor a meal
  7. build a support network
  8. spend quality time with a friend
  9. spend time on a hobby
  10. complement someone
  11. watch the sunset
  12. reward yourself
  13. go on a walk alone
  14. take breaks
  15. maintain healthy relationships
  16. work on a goal
  17. take a break from social media
  18. get some exercise
  19. write a gratitude letter
  20. create a vision board
  21. get some exercise
  22. keep your desk clean
  23. avoid procrastinating
  24. buy a treat for yourself