eat slowlyand savora mealworkon agoalget helpwhen youneed itgetenoughsleeptake abreak fromsocialmediawrite agratitudeletterspendqualitytime witha friendthink of 3goodthings inyour lifemeditatefor 10minutesavoidprocrastinatingspendtime ona hobbygetsomeexercisecomplementsomeonemaintainhealthyrelationshipsgetsomeexercisetakebreaksrewardyourselfcreate avisionboardperform arandomact ofkindnessbuild asupportnetworkwatchthesunsetbuy atreat foryourselfgo on awalkalone keepyour deskcleaneat slowlyand savora mealworkon agoalget helpwhen youneed itgetenoughsleeptake abreak fromsocialmediawrite agratitudeletterspendqualitytime witha friendthink of 3goodthings inyour lifemeditatefor 10minutesavoidprocrastinatingspendtime ona hobbygetsomeexercisecomplementsomeonemaintainhealthyrelationshipsgetsomeexercisetakebreaksrewardyourselfcreate avisionboardperform arandomact ofkindnessbuild asupportnetworkwatchthesunsetbuy atreat foryourselfgo on awalkalone keepyour deskclean

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat slowly and savor a meal
  2. work on a goal
  3. get help when you need it
  4. get enough sleep
  5. take a break from social media
  6. write a gratitude letter
  7. spend quality time with a friend
  8. think of 3 good things in your life
  9. meditate for 10 minutes
  10. avoid procrastinating
  11. spend time on a hobby
  12. get some exercise
  13. complement someone
  14. maintain healthy relationships
  15. get some exercise
  16. take breaks
  17. reward yourself
  18. create a vision board
  19. perform a random act of kindness
  20. build a support network
  21. watch the sunset
  22. buy a treat for yourself
  23. go on a walk alone
  24. keep your desk clean