eat slowlyand savora mealkeepyour deskcleanmaintainhealthyrelationshipsbuy atreat foryourselfget helpwhen youneed itthink of 3goodthings inyour lifeperform arandomact ofkindnessgetenoughsleepspendqualitytime witha friendgo on awalkalone meditatefor 10minutesspendtime ona hobbybuild asupportnetworkrewardyourselftake abreak fromsocialmediagetsomeexerciseworkon agoalcreate avisionboardavoidprocrastinatingwrite agratitudelettercomplementsomeonegetsomeexercisetakebreakswatchthesunseteat slowlyand savora mealkeepyour deskcleanmaintainhealthyrelationshipsbuy atreat foryourselfget helpwhen youneed itthink of 3goodthings inyour lifeperform arandomact ofkindnessgetenoughsleepspendqualitytime witha friendgo on awalkalone meditatefor 10minutesspendtime ona hobbybuild asupportnetworkrewardyourselftake abreak fromsocialmediagetsomeexerciseworkon agoalcreate avisionboardavoidprocrastinatingwrite agratitudelettercomplementsomeonegetsomeexercisetakebreakswatchthesunset

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat slowly and savor a meal
  2. keep your desk clean
  3. maintain healthy relationships
  4. buy a treat for yourself
  5. get help when you need it
  6. think of 3 good things in your life
  7. perform a random act of kindness
  8. get enough sleep
  9. spend quality time with a friend
  10. go on a walk alone
  11. meditate for 10 minutes
  12. spend time on a hobby
  13. build a support network
  14. reward yourself
  15. take a break from social media
  16. get some exercise
  17. work on a goal
  18. create a vision board
  19. avoid procrastinating
  20. write a gratitude letter
  21. complement someone
  22. get some exercise
  23. take breaks
  24. watch the sunset