get helpwhen youneed itgetenoughsleepgo on awalkalone getsomeexerciseperform arandomact ofkindnessspendtime ona hobbymaintainhealthyrelationshipstake abreak fromsocialmediaeat slowlyand savora mealtakebreakskeepyour deskcleanspendqualitytime witha friendwatchthesunsetrewardyourselfthink of 3goodthings inyour lifewrite agratitudelettergetsomeexercisemeditatefor 10minutescomplementsomeoneavoidprocrastinatingworkon agoalbuild asupportnetworkcreate avisionboardbuy atreat foryourselfget helpwhen youneed itgetenoughsleepgo on awalkalone getsomeexerciseperform arandomact ofkindnessspendtime ona hobbymaintainhealthyrelationshipstake abreak fromsocialmediaeat slowlyand savora mealtakebreakskeepyour deskcleanspendqualitytime witha friendwatchthesunsetrewardyourselfthink of 3goodthings inyour lifewrite agratitudelettergetsomeexercisemeditatefor 10minutescomplementsomeoneavoidprocrastinatingworkon agoalbuild asupportnetworkcreate avisionboardbuy atreat foryourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help when you need it
  2. get enough sleep
  3. go on a walk alone
  4. get some exercise
  5. perform a random act of kindness
  6. spend time on a hobby
  7. maintain healthy relationships
  8. take a break from social media
  9. eat slowly and savor a meal
  10. take breaks
  11. keep your desk clean
  12. spend quality time with a friend
  13. watch the sunset
  14. reward yourself
  15. think of 3 good things in your life
  16. write a gratitude letter
  17. get some exercise
  18. meditate for 10 minutes
  19. complement someone
  20. avoid procrastinating
  21. work on a goal
  22. build a support network
  23. create a vision board
  24. buy a treat for yourself