avoidprocrastinatingwatchthesunsetget helpwhen youneed itwrite agratitudelettermeditatefor 10minutesgetenoughsleepcreate avisionboardbuild asupportnetworkmaintainhealthyrelationshipscomplementsomeoneworkon agoalgetsomeexercisespendqualitytime witha friendkeepyour deskcleangetsomeexercisetakebreaksbuy atreat foryourselftake abreak fromsocialmediarewardyourselfgo on awalkalone eat slowlyand savora mealspendtime ona hobbythink of 3goodthings inyour lifeperform arandomact ofkindnessavoidprocrastinatingwatchthesunsetget helpwhen youneed itwrite agratitudelettermeditatefor 10minutesgetenoughsleepcreate avisionboardbuild asupportnetworkmaintainhealthyrelationshipscomplementsomeoneworkon agoalgetsomeexercisespendqualitytime witha friendkeepyour deskcleangetsomeexercisetakebreaksbuy atreat foryourselftake abreak fromsocialmediarewardyourselfgo on awalkalone eat slowlyand savora mealspendtime ona hobbythink of 3goodthings inyour lifeperform arandomact ofkindness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid procrastinating
  2. watch the sunset
  3. get help when you need it
  4. write a gratitude letter
  5. meditate for 10 minutes
  6. get enough sleep
  7. create a vision board
  8. build a support network
  9. maintain healthy relationships
  10. complement someone
  11. work on a goal
  12. get some exercise
  13. spend quality time with a friend
  14. keep your desk clean
  15. get some exercise
  16. take breaks
  17. buy a treat for yourself
  18. take a break from social media
  19. reward yourself
  20. go on a walk alone
  21. eat slowly and savor a meal
  22. spend time on a hobby
  23. think of 3 good things in your life
  24. perform a random act of kindness