avoidprocrastinatingworkon agoalgetsomeexercisemeditatefor 10minutesbuy atreat foryourselftakebreaksspendtime ona hobbywrite agratitudelettergetsomeexerciseperform arandomact ofkindnessthink of 3goodthings inyour liferewardyourselfcreate avisionboardget helpwhen youneed itkeepyour deskcleanbuild asupportnetworkcomplementsomeonemaintainhealthyrelationshipswatchthesunsettake abreak fromsocialmediagetenoughsleepeat slowlyand savora mealgo on awalkalone spendqualitytime witha friendavoidprocrastinatingworkon agoalgetsomeexercisemeditatefor 10minutesbuy atreat foryourselftakebreaksspendtime ona hobbywrite agratitudelettergetsomeexerciseperform arandomact ofkindnessthink of 3goodthings inyour liferewardyourselfcreate avisionboardget helpwhen youneed itkeepyour deskcleanbuild asupportnetworkcomplementsomeonemaintainhealthyrelationshipswatchthesunsettake abreak fromsocialmediagetenoughsleepeat slowlyand savora mealgo on awalkalone spendqualitytime witha friend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid procrastinating
  2. work on a goal
  3. get some exercise
  4. meditate for 10 minutes
  5. buy a treat for yourself
  6. take breaks
  7. spend time on a hobby
  8. write a gratitude letter
  9. get some exercise
  10. perform a random act of kindness
  11. think of 3 good things in your life
  12. reward yourself
  13. create a vision board
  14. get help when you need it
  15. keep your desk clean
  16. build a support network
  17. complement someone
  18. maintain healthy relationships
  19. watch the sunset
  20. take a break from social media
  21. get enough sleep
  22. eat slowly and savor a meal
  23. go on a walk alone
  24. spend quality time with a friend