get helpwhen youneed itgo on awalkalone create avisionboardeat slowlyand savora mealtakebreaksworkon agoalbuild asupportnetworkkeepyour deskcleanthink of 3goodthings inyour lifeavoidprocrastinatingcomplementsomeonebuy atreat foryourselfgetenoughsleeprewardyourselfspendtime ona hobbymeditatefor 10minuteswrite agratitudelettermaintainhealthyrelationshipswatchthesunsettake abreak fromsocialmediagetsomeexerciseperform arandomact ofkindnessspendqualitytime witha friendgetsomeexerciseget helpwhen youneed itgo on awalkalone create avisionboardeat slowlyand savora mealtakebreaksworkon agoalbuild asupportnetworkkeepyour deskcleanthink of 3goodthings inyour lifeavoidprocrastinatingcomplementsomeonebuy atreat foryourselfgetenoughsleeprewardyourselfspendtime ona hobbymeditatefor 10minuteswrite agratitudelettermaintainhealthyrelationshipswatchthesunsettake abreak fromsocialmediagetsomeexerciseperform arandomact ofkindnessspendqualitytime witha friendgetsomeexercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help when you need it
  2. go on a walk alone
  3. create a vision board
  4. eat slowly and savor a meal
  5. take breaks
  6. work on a goal
  7. build a support network
  8. keep your desk clean
  9. think of 3 good things in your life
  10. avoid procrastinating
  11. complement someone
  12. buy a treat for yourself
  13. get enough sleep
  14. reward yourself
  15. spend time on a hobby
  16. meditate for 10 minutes
  17. write a gratitude letter
  18. maintain healthy relationships
  19. watch the sunset
  20. take a break from social media
  21. get some exercise
  22. perform a random act of kindness
  23. spend quality time with a friend
  24. get some exercise