create avisionboardwatchthesunsetgetsomeexercisekeepyour deskcleantake abreak fromsocialmediamaintainhealthyrelationshipsperform arandomact ofkindnessspendtime ona hobbytakebreaksthink of 3goodthings inyour lifego on awalkalone rewardyourselfgetenoughsleepmeditatefor 10minutesavoidprocrastinatingbuy atreat foryourselfwrite agratitudeletterget helpwhen youneed itbuild asupportnetworkgetsomeexercisecomplementsomeonespendqualitytime witha friendeat slowlyand savora mealworkon agoalcreate avisionboardwatchthesunsetgetsomeexercisekeepyour deskcleantake abreak fromsocialmediamaintainhealthyrelationshipsperform arandomact ofkindnessspendtime ona hobbytakebreaksthink of 3goodthings inyour lifego on awalkalone rewardyourselfgetenoughsleepmeditatefor 10minutesavoidprocrastinatingbuy atreat foryourselfwrite agratitudeletterget helpwhen youneed itbuild asupportnetworkgetsomeexercisecomplementsomeonespendqualitytime witha friendeat slowlyand savora mealworkon agoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a vision board
  2. watch the sunset
  3. get some exercise
  4. keep your desk clean
  5. take a break from social media
  6. maintain healthy relationships
  7. perform a random act of kindness
  8. spend time on a hobby
  9. take breaks
  10. think of 3 good things in your life
  11. go on a walk alone
  12. reward yourself
  13. get enough sleep
  14. meditate for 10 minutes
  15. avoid procrastinating
  16. buy a treat for yourself
  17. write a gratitude letter
  18. get help when you need it
  19. build a support network
  20. get some exercise
  21. complement someone
  22. spend quality time with a friend
  23. eat slowly and savor a meal
  24. work on a goal