create avisionboardtake abreak fromsocialmediameditatefor 10minuteseat slowlyand savora mealspendtime ona hobbygetenoughsleepgo on awalkalone perform arandomact ofkindnessget helpwhen youneed itworkon agoalavoidprocrastinatingbuy atreat foryourselfgetsomeexercisemaintainhealthyrelationshipstakebreakskeepyour deskcleancomplementsomeonespendqualitytime witha friendbuild asupportnetworkgetsomeexercisewatchthesunsetrewardyourselfwrite agratitudeletterthink of 3goodthings inyour lifecreate avisionboardtake abreak fromsocialmediameditatefor 10minuteseat slowlyand savora mealspendtime ona hobbygetenoughsleepgo on awalkalone perform arandomact ofkindnessget helpwhen youneed itworkon agoalavoidprocrastinatingbuy atreat foryourselfgetsomeexercisemaintainhealthyrelationshipstakebreakskeepyour deskcleancomplementsomeonespendqualitytime witha friendbuild asupportnetworkgetsomeexercisewatchthesunsetrewardyourselfwrite agratitudeletterthink of 3goodthings inyour life

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a vision board
  2. take a break from social media
  3. meditate for 10 minutes
  4. eat slowly and savor a meal
  5. spend time on a hobby
  6. get enough sleep
  7. go on a walk alone
  8. perform a random act of kindness
  9. get help when you need it
  10. work on a goal
  11. avoid procrastinating
  12. buy a treat for yourself
  13. get some exercise
  14. maintain healthy relationships
  15. take breaks
  16. keep your desk clean
  17. complement someone
  18. spend quality time with a friend
  19. build a support network
  20. get some exercise
  21. watch the sunset
  22. reward yourself
  23. write a gratitude letter
  24. think of 3 good things in your life