spendqualitytime witha friendtake abreak fromsocialmediaeat slowlyand savora mealthink of 3goodthings inyour lifekeepyour deskcleanwrite agratitudeletterworkon agoalgetenoughsleepbuild asupportnetworkavoidprocrastinatingcomplementsomeonebuy atreat foryourselfperform arandomact ofkindnesscreate avisionboardgo on awalkalone getsomeexercisegetsomeexerciseget helpwhen youneed itspendtime ona hobbymaintainhealthyrelationshipsmeditatefor 10minutestakebreakswatchthesunsetrewardyourselfspendqualitytime witha friendtake abreak fromsocialmediaeat slowlyand savora mealthink of 3goodthings inyour lifekeepyour deskcleanwrite agratitudeletterworkon agoalgetenoughsleepbuild asupportnetworkavoidprocrastinatingcomplementsomeonebuy atreat foryourselfperform arandomact ofkindnesscreate avisionboardgo on awalkalone getsomeexercisegetsomeexerciseget helpwhen youneed itspendtime ona hobbymaintainhealthyrelationshipsmeditatefor 10minutestakebreakswatchthesunsetrewardyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend quality time with a friend
  2. take a break from social media
  3. eat slowly and savor a meal
  4. think of 3 good things in your life
  5. keep your desk clean
  6. write a gratitude letter
  7. work on a goal
  8. get enough sleep
  9. build a support network
  10. avoid procrastinating
  11. complement someone
  12. buy a treat for yourself
  13. perform a random act of kindness
  14. create a vision board
  15. go on a walk alone
  16. get some exercise
  17. get some exercise
  18. get help when you need it
  19. spend time on a hobby
  20. maintain healthy relationships
  21. meditate for 10 minutes
  22. take breaks
  23. watch the sunset
  24. reward yourself