eat slowlyand savora mealspendtime ona hobbythink of 3goodthings inyour lifeget helpwhen youneed itmeditatefor 10minutesperform arandomact ofkindnessbuild asupportnetworkgetenoughsleepkeepyour deskcleanspendqualitytime witha friendmaintainhealthyrelationshipscreate avisionboardwatchthesunsetworkon agoalcomplementsomeonewrite agratitudelettergetsomeexercisetakebreaksavoidprocrastinatinggo on awalkalone buy atreat foryourselfrewardyourselftake abreak fromsocialmediagetsomeexerciseeat slowlyand savora mealspendtime ona hobbythink of 3goodthings inyour lifeget helpwhen youneed itmeditatefor 10minutesperform arandomact ofkindnessbuild asupportnetworkgetenoughsleepkeepyour deskcleanspendqualitytime witha friendmaintainhealthyrelationshipscreate avisionboardwatchthesunsetworkon agoalcomplementsomeonewrite agratitudelettergetsomeexercisetakebreaksavoidprocrastinatinggo on awalkalone buy atreat foryourselfrewardyourselftake abreak fromsocialmediagetsomeexercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat slowly and savor a meal
  2. spend time on a hobby
  3. think of 3 good things in your life
  4. get help when you need it
  5. meditate for 10 minutes
  6. perform a random act of kindness
  7. build a support network
  8. get enough sleep
  9. keep your desk clean
  10. spend quality time with a friend
  11. maintain healthy relationships
  12. create a vision board
  13. watch the sunset
  14. work on a goal
  15. complement someone
  16. write a gratitude letter
  17. get some exercise
  18. take breaks
  19. avoid procrastinating
  20. go on a walk alone
  21. buy a treat for yourself
  22. reward yourself
  23. take a break from social media
  24. get some exercise