buy atreat foryourselfworkon agoalwrite agratitudeletterwatchthesunsettakebreakscreate avisionboardget helpwhen youneed itbuild asupportnetworkgetenoughsleepspendqualitytime witha friendeat slowlyand savora mealgetsomeexerciserewardyourselfperform arandomact ofkindnesskeepyour deskcleanspendtime ona hobbygetsomeexercisecomplementsomeonetake abreak fromsocialmediaavoidprocrastinatinggo on awalkalone meditatefor 10minutesmaintainhealthyrelationshipsthink of 3goodthings inyour lifebuy atreat foryourselfworkon agoalwrite agratitudeletterwatchthesunsettakebreakscreate avisionboardget helpwhen youneed itbuild asupportnetworkgetenoughsleepspendqualitytime witha friendeat slowlyand savora mealgetsomeexerciserewardyourselfperform arandomact ofkindnesskeepyour deskcleanspendtime ona hobbygetsomeexercisecomplementsomeonetake abreak fromsocialmediaavoidprocrastinatinggo on awalkalone meditatefor 10minutesmaintainhealthyrelationshipsthink of 3goodthings inyour life

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. buy a treat for yourself
  2. work on a goal
  3. write a gratitude letter
  4. watch the sunset
  5. take breaks
  6. create a vision board
  7. get help when you need it
  8. build a support network
  9. get enough sleep
  10. spend quality time with a friend
  11. eat slowly and savor a meal
  12. get some exercise
  13. reward yourself
  14. perform a random act of kindness
  15. keep your desk clean
  16. spend time on a hobby
  17. get some exercise
  18. complement someone
  19. take a break from social media
  20. avoid procrastinating
  21. go on a walk alone
  22. meditate for 10 minutes
  23. maintain healthy relationships
  24. think of 3 good things in your life