takebreaksrewardyourselfthink of 3goodthings inyour lifekeepyour deskcleanmaintainhealthyrelationshipsspendqualitytime witha friendbuy atreat foryourselfgetsomeexercisemeditatefor 10minutesworkon agoalcomplementsomeoneavoidprocrastinatinggetsomeexercisewrite agratitudeletterget helpwhen youneed itgetenoughsleepbuild asupportnetworkgo on awalkalone perform arandomact ofkindnesseat slowlyand savora mealspendtime ona hobbywatchthesunsetcreate avisionboardtake abreak fromsocialmediatakebreaksrewardyourselfthink of 3goodthings inyour lifekeepyour deskcleanmaintainhealthyrelationshipsspendqualitytime witha friendbuy atreat foryourselfgetsomeexercisemeditatefor 10minutesworkon agoalcomplementsomeoneavoidprocrastinatinggetsomeexercisewrite agratitudeletterget helpwhen youneed itgetenoughsleepbuild asupportnetworkgo on awalkalone perform arandomact ofkindnesseat slowlyand savora mealspendtime ona hobbywatchthesunsetcreate avisionboardtake abreak fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take breaks
  2. reward yourself
  3. think of 3 good things in your life
  4. keep your desk clean
  5. maintain healthy relationships
  6. spend quality time with a friend
  7. buy a treat for yourself
  8. get some exercise
  9. meditate for 10 minutes
  10. work on a goal
  11. complement someone
  12. avoid procrastinating
  13. get some exercise
  14. write a gratitude letter
  15. get help when you need it
  16. get enough sleep
  17. build a support network
  18. go on a walk alone
  19. perform a random act of kindness
  20. eat slowly and savor a meal
  21. spend time on a hobby
  22. watch the sunset
  23. create a vision board
  24. take a break from social media