workon agoalcomplementsomeonerewardyourselfperform arandomact ofkindnesskeepyour deskcleanavoidprocrastinatingeat slowlyand savora mealmaintainhealthyrelationshipsgetsomeexercisespendtime ona hobbytake abreak fromsocialmediagetsomeexercisespendqualitytime witha friendcreate avisionboardthink of 3goodthings inyour lifegetenoughsleepwrite agratitudelettermeditatefor 10minutesbuy atreat foryourselftakebreakswatchthesunsetget helpwhen youneed itbuild asupportnetworkgo on awalkalone workon agoalcomplementsomeonerewardyourselfperform arandomact ofkindnesskeepyour deskcleanavoidprocrastinatingeat slowlyand savora mealmaintainhealthyrelationshipsgetsomeexercisespendtime ona hobbytake abreak fromsocialmediagetsomeexercisespendqualitytime witha friendcreate avisionboardthink of 3goodthings inyour lifegetenoughsleepwrite agratitudelettermeditatefor 10minutesbuy atreat foryourselftakebreakswatchthesunsetget helpwhen youneed itbuild asupportnetworkgo on awalkalone 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on a goal
  2. complement someone
  3. reward yourself
  4. perform a random act of kindness
  5. keep your desk clean
  6. avoid procrastinating
  7. eat slowly and savor a meal
  8. maintain healthy relationships
  9. get some exercise
  10. spend time on a hobby
  11. take a break from social media
  12. get some exercise
  13. spend quality time with a friend
  14. create a vision board
  15. think of 3 good things in your life
  16. get enough sleep
  17. write a gratitude letter
  18. meditate for 10 minutes
  19. buy a treat for yourself
  20. take breaks
  21. watch the sunset
  22. get help when you need it
  23. build a support network
  24. go on a walk alone