Try a newvegetableMake agratitudelistTry anewhobbyRead abookfor funTry awellnessappWalk 10,000steps/day forat least 7daysVideocall ortext someoneyou like buthaven't seein a whileShareyourfavouriteTED talkDonatebloodDo aNaturelong walkGetoutsidefor 15mina dayVolunteerEatvegetarianfor a dayHave apyjamadaySay no tonegativeself talkInvitesomeone forlunch(videocallsalso work)Do somethingyou loveddoing buthaven't in awhileGivesomeone acomplimentWatchasunsetLearna newskillGet 8hofsleepMeditateTakea napTake atechnologytime outTry a newvegetableMake agratitudelistTry anewhobbyRead abookfor funTry awellnessappWalk 10,000steps/day forat least 7daysVideocall ortext someoneyou like buthaven't seein a whileShareyourfavouriteTED talkDonatebloodDo aNaturelong walkGetoutsidefor 15mina dayVolunteerEatvegetarianfor a dayHave apyjamadaySay no tonegativeself talkInvitesomeone forlunch(videocallsalso work)Do somethingyou loveddoing buthaven't in awhileGivesomeone acomplimentWatchasunsetLearna newskillGet 8hofsleepMeditateTakea napTake atechnologytime out

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Make a gratitude list
  3. Try a new hobby
  4. Read a book for fun
  5. Try a wellness app
  6. Walk 10,000 steps/day for at least 7 days
  7. Videocall or text someone you like but haven't see in a while
  8. Share your favourite TED talk
  9. Donate blood
  10. Do a Nature long walk
  11. Get outside for 15min a day
  12. Volunteer
  13. Eat vegetarian for a day
  14. Have a pyjama day
  15. Say no to negative self talk
  16. Invite someone for lunch (videocalls also work)
  17. Do something you loved doing but haven't in a while
  18. Give someone a compliment
  19. Watch a sunset
  20. Learn a new skill
  21. Get 8h of sleep
  22. Meditate
  23. Take a nap
  24. Take a technology time out