Do aNaturelong walkWatchasunsetLearna newskillEatvegetarianfor a daySay no tonegativeself talkVolunteerDonatebloodGet 8hofsleepGetoutsidefor 15mina dayRead abookfor funShareyourfavouriteTED talkDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outVideocall ortext someoneyou like buthaven't seein a whileMeditateWalk 10,000steps/day forat least 7daysGivesomeone acomplimentTry a newvegetableMake agratitudelistTry awellnessappTry anewhobbyInvitesomeone forlunch(videocallsalso work)Have apyjamadayTakea napDo aNaturelong walkWatchasunsetLearna newskillEatvegetarianfor a daySay no tonegativeself talkVolunteerDonatebloodGet 8hofsleepGetoutsidefor 15mina dayRead abookfor funShareyourfavouriteTED talkDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outVideocall ortext someoneyou like buthaven't seein a whileMeditateWalk 10,000steps/day forat least 7daysGivesomeone acomplimentTry a newvegetableMake agratitudelistTry awellnessappTry anewhobbyInvitesomeone forlunch(videocallsalso work)Have apyjamadayTakea nap

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Nature long walk
  2. Watch a sunset
  3. Learn a new skill
  4. Eat vegetarian for a day
  5. Say no to negative self talk
  6. Volunteer
  7. Donate blood
  8. Get 8h of sleep
  9. Get outside for 15min a day
  10. Read a book for fun
  11. Share your favourite TED talk
  12. Do something you loved doing but haven't in a while
  13. Take a technology time out
  14. Videocall or text someone you like but haven't see in a while
  15. Meditate
  16. Walk 10,000 steps/day for at least 7 days
  17. Give someone a compliment
  18. Try a new vegetable
  19. Make a gratitude list
  20. Try a wellness app
  21. Try a new hobby
  22. Invite someone for lunch (videocalls also work)
  23. Have a pyjama day
  24. Take a nap