WatchasunsetTake atechnologytime outTakea napWalk 10,000steps/day forat least 7daysMake agratitudelistShareyourfavouriteTED talkGet 8hofsleepHave apyjamadayTry anewhobbyEatvegetarianfor a dayRead abookfor funDo somethingyou loveddoing buthaven't in awhileTry awellnessappDonatebloodSay no tonegativeself talkVideocall ortext someoneyou like buthaven't seein a whileDo aNaturelong walkGivesomeone acomplimentMeditateVolunteerLearna newskillInvitesomeone forlunch(videocallsalso work)Try a newvegetableGetoutsidefor 15mina dayWatchasunsetTake atechnologytime outTakea napWalk 10,000steps/day forat least 7daysMake agratitudelistShareyourfavouriteTED talkGet 8hofsleepHave apyjamadayTry anewhobbyEatvegetarianfor a dayRead abookfor funDo somethingyou loveddoing buthaven't in awhileTry awellnessappDonatebloodSay no tonegativeself talkVideocall ortext someoneyou like buthaven't seein a whileDo aNaturelong walkGivesomeone acomplimentMeditateVolunteerLearna newskillInvitesomeone forlunch(videocallsalso work)Try a newvegetableGetoutsidefor 15mina day

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunset
  2. Take a technology time out
  3. Take a nap
  4. Walk 10,000 steps/day for at least 7 days
  5. Make a gratitude list
  6. Share your favourite TED talk
  7. Get 8h of sleep
  8. Have a pyjama day
  9. Try a new hobby
  10. Eat vegetarian for a day
  11. Read a book for fun
  12. Do something you loved doing but haven't in a while
  13. Try a wellness app
  14. Donate blood
  15. Say no to negative self talk
  16. Videocall or text someone you like but haven't see in a while
  17. Do a Nature long walk
  18. Give someone a compliment
  19. Meditate
  20. Volunteer
  21. Learn a new skill
  22. Invite someone for lunch (videocalls also work)
  23. Try a new vegetable
  24. Get outside for 15min a day