MeditateHave apyjamadayTakea napVideocall ortext someoneyou like buthaven't seein a whileDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outGetoutsidefor 15mina dayGivesomeone acomplimentLearna newskillTry awellnessappWalk 10,000steps/day forat least 7daysEatvegetarianfor a dayWatchasunsetInvitesomeone forlunch(videocallsalso work)Try a newvegetableSay no tonegativeself talkGet 8hofsleepShareyourfavouriteTED talkTry anewhobbyMake agratitudelistRead abookfor funDo aNaturelong walkDonatebloodVolunteerMeditateHave apyjamadayTakea napVideocall ortext someoneyou like buthaven't seein a whileDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outGetoutsidefor 15mina dayGivesomeone acomplimentLearna newskillTry awellnessappWalk 10,000steps/day forat least 7daysEatvegetarianfor a dayWatchasunsetInvitesomeone forlunch(videocallsalso work)Try a newvegetableSay no tonegativeself talkGet 8hofsleepShareyourfavouriteTED talkTry anewhobbyMake agratitudelistRead abookfor funDo aNaturelong walkDonatebloodVolunteer

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Have a pyjama day
  3. Take a nap
  4. Videocall or text someone you like but haven't see in a while
  5. Do something you loved doing but haven't in a while
  6. Take a technology time out
  7. Get outside for 15min a day
  8. Give someone a compliment
  9. Learn a new skill
  10. Try a wellness app
  11. Walk 10,000 steps/day for at least 7 days
  12. Eat vegetarian for a day
  13. Watch a sunset
  14. Invite someone for lunch (videocalls also work)
  15. Try a new vegetable
  16. Say no to negative self talk
  17. Get 8h of sleep
  18. Share your favourite TED talk
  19. Try a new hobby
  20. Make a gratitude list
  21. Read a book for fun
  22. Do a Nature long walk
  23. Donate blood
  24. Volunteer