Try a newvegetableDo somethingyou loveddoing buthaven't in awhileShareyourfavouriteTED talkTake atechnologytime outSay no tonegativeself talkGivesomeone acomplimentVolunteerGetoutsidefor 15mina dayTry awellnessappDo aNaturelong walkMeditateHave apyjamadayLearna newskillDonatebloodRead abookfor funGet 8hofsleepTakea napEatvegetarianfor a dayWalk 10,000steps/day forat least 7daysVideocall ortext someoneyou like buthaven't seein a whileWatchasunsetTry anewhobbyInvitesomeone forlunch(videocallsalso work)Make agratitudelistTry a newvegetableDo somethingyou loveddoing buthaven't in awhileShareyourfavouriteTED talkTake atechnologytime outSay no tonegativeself talkGivesomeone acomplimentVolunteerGetoutsidefor 15mina dayTry awellnessappDo aNaturelong walkMeditateHave apyjamadayLearna newskillDonatebloodRead abookfor funGet 8hofsleepTakea napEatvegetarianfor a dayWalk 10,000steps/day forat least 7daysVideocall ortext someoneyou like buthaven't seein a whileWatchasunsetTry anewhobbyInvitesomeone forlunch(videocallsalso work)Make agratitudelist

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Do something you loved doing but haven't in a while
  3. Share your favourite TED talk
  4. Take a technology time out
  5. Say no to negative self talk
  6. Give someone a compliment
  7. Volunteer
  8. Get outside for 15min a day
  9. Try a wellness app
  10. Do a Nature long walk
  11. Meditate
  12. Have a pyjama day
  13. Learn a new skill
  14. Donate blood
  15. Read a book for fun
  16. Get 8h of sleep
  17. Take a nap
  18. Eat vegetarian for a day
  19. Walk 10,000 steps/day for at least 7 days
  20. Videocall or text someone you like but haven't see in a while
  21. Watch a sunset
  22. Try a new hobby
  23. Invite someone for lunch (videocalls also work)
  24. Make a gratitude list