Eatvegetarianfor a daySay no tonegativeself talkGetoutsidefor 15mina dayDonatebloodTakea napShareyourfavouriteTED talkVolunteerHave apyjamadayDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outMeditateWatchasunsetWalk 10,000steps/day forat least 7daysLearna newskillTry anewhobbyVideocall ortext someoneyou like buthaven't seein a whileInvitesomeone forlunch(videocallsalso work)Make agratitudelistRead abookfor funTry a newvegetableGet 8hofsleepDo aNaturelong walkGivesomeone acomplimentTry awellnessappEatvegetarianfor a daySay no tonegativeself talkGetoutsidefor 15mina dayDonatebloodTakea napShareyourfavouriteTED talkVolunteerHave apyjamadayDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outMeditateWatchasunsetWalk 10,000steps/day forat least 7daysLearna newskillTry anewhobbyVideocall ortext someoneyou like buthaven't seein a whileInvitesomeone forlunch(videocallsalso work)Make agratitudelistRead abookfor funTry a newvegetableGet 8hofsleepDo aNaturelong walkGivesomeone acomplimentTry awellnessapp

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat vegetarian for a day
  2. Say no to negative self talk
  3. Get outside for 15min a day
  4. Donate blood
  5. Take a nap
  6. Share your favourite TED talk
  7. Volunteer
  8. Have a pyjama day
  9. Do something you loved doing but haven't in a while
  10. Take a technology time out
  11. Meditate
  12. Watch a sunset
  13. Walk 10,000 steps/day for at least 7 days
  14. Learn a new skill
  15. Try a new hobby
  16. Videocall or text someone you like but haven't see in a while
  17. Invite someone for lunch (videocalls also work)
  18. Make a gratitude list
  19. Read a book for fun
  20. Try a new vegetable
  21. Get 8h of sleep
  22. Do a Nature long walk
  23. Give someone a compliment
  24. Try a wellness app