VolunteerShareyourfavouriteTED talkGet 8hofsleepTakea napSay no tonegativeself talkMeditateHave apyjamadayWatchasunsetTry anewhobbyLearna newskillTake atechnologytime outDo aNaturelong walkGivesomeone acomplimentDo somethingyou loveddoing buthaven't in awhileDonatebloodInvitesomeone forlunch(videocallsalso work)Getoutsidefor 15mina dayVideocall ortext someoneyou like buthaven't seein a whileTry awellnessappRead abookfor funEatvegetarianfor a dayMake agratitudelistTry a newvegetableWalk 10,000steps/day forat least 7daysVolunteerShareyourfavouriteTED talkGet 8hofsleepTakea napSay no tonegativeself talkMeditateHave apyjamadayWatchasunsetTry anewhobbyLearna newskillTake atechnologytime outDo aNaturelong walkGivesomeone acomplimentDo somethingyou loveddoing buthaven't in awhileDonatebloodInvitesomeone forlunch(videocallsalso work)Getoutsidefor 15mina dayVideocall ortext someoneyou like buthaven't seein a whileTry awellnessappRead abookfor funEatvegetarianfor a dayMake agratitudelistTry a newvegetableWalk 10,000steps/day forat least 7days

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer
  2. Share your favourite TED talk
  3. Get 8h of sleep
  4. Take a nap
  5. Say no to negative self talk
  6. Meditate
  7. Have a pyjama day
  8. Watch a sunset
  9. Try a new hobby
  10. Learn a new skill
  11. Take a technology time out
  12. Do a Nature long walk
  13. Give someone a compliment
  14. Do something you loved doing but haven't in a while
  15. Donate blood
  16. Invite someone for lunch (videocalls also work)
  17. Get outside for 15min a day
  18. Videocall or text someone you like but haven't see in a while
  19. Try a wellness app
  20. Read a book for fun
  21. Eat vegetarian for a day
  22. Make a gratitude list
  23. Try a new vegetable
  24. Walk 10,000 steps/day for at least 7 days