Invitesomeone forlunch(videocallsalso work)Videocall ortext someoneyou like buthaven't seein a whileWatchasunsetGet 8hofsleepTry anewhobbyTry awellnessappEatvegetarianfor a dayLearna newskillVolunteerDonatebloodSay no tonegativeself talkWalk 10,000steps/day forat least 7daysRead abookfor funDo aNaturelong walkGetoutsidefor 15mina dayMake agratitudelistHave apyjamadayTry a newvegetableTakea napMeditateGivesomeone acomplimentShareyourfavouriteTED talkTake atechnologytime outDo somethingyou loveddoing buthaven't in awhileInvitesomeone forlunch(videocallsalso work)Videocall ortext someoneyou like buthaven't seein a whileWatchasunsetGet 8hofsleepTry anewhobbyTry awellnessappEatvegetarianfor a dayLearna newskillVolunteerDonatebloodSay no tonegativeself talkWalk 10,000steps/day forat least 7daysRead abookfor funDo aNaturelong walkGetoutsidefor 15mina dayMake agratitudelistHave apyjamadayTry a newvegetableTakea napMeditateGivesomeone acomplimentShareyourfavouriteTED talkTake atechnologytime outDo somethingyou loveddoing buthaven't in awhile

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Invite someone for lunch (videocalls also work)
  2. Videocall or text someone you like but haven't see in a while
  3. Watch a sunset
  4. Get 8h of sleep
  5. Try a new hobby
  6. Try a wellness app
  7. Eat vegetarian for a day
  8. Learn a new skill
  9. Volunteer
  10. Donate blood
  11. Say no to negative self talk
  12. Walk 10,000 steps/day for at least 7 days
  13. Read a book for fun
  14. Do a Nature long walk
  15. Get outside for 15min a day
  16. Make a gratitude list
  17. Have a pyjama day
  18. Try a new vegetable
  19. Take a nap
  20. Meditate
  21. Give someone a compliment
  22. Share your favourite TED talk
  23. Take a technology time out
  24. Do something you loved doing but haven't in a while