Videocall ortext someoneyou like buthaven't seein a whileTakea napDonatebloodTry awellnessappDo somethingyou loveddoing buthaven't in awhileTry a newvegetableGivesomeone acomplimentGetoutsidefor 15mina daySay no tonegativeself talkTry anewhobbyShareyourfavouriteTED talkTake atechnologytime outWatchasunsetHave apyjamadayMake agratitudelistEatvegetarianfor a dayRead abookfor funDo aNaturelong walkGet 8hofsleepWalk 10,000steps/day forat least 7daysMeditateVolunteerInvitesomeone forlunch(videocallsalso work)Learna newskillVideocall ortext someoneyou like buthaven't seein a whileTakea napDonatebloodTry awellnessappDo somethingyou loveddoing buthaven't in awhileTry a newvegetableGivesomeone acomplimentGetoutsidefor 15mina daySay no tonegativeself talkTry anewhobbyShareyourfavouriteTED talkTake atechnologytime outWatchasunsetHave apyjamadayMake agratitudelistEatvegetarianfor a dayRead abookfor funDo aNaturelong walkGet 8hofsleepWalk 10,000steps/day forat least 7daysMeditateVolunteerInvitesomeone forlunch(videocallsalso work)Learna newskill

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Videocall or text someone you like but haven't see in a while
  2. Take a nap
  3. Donate blood
  4. Try a wellness app
  5. Do something you loved doing but haven't in a while
  6. Try a new vegetable
  7. Give someone a compliment
  8. Get outside for 15min a day
  9. Say no to negative self talk
  10. Try a new hobby
  11. Share your favourite TED talk
  12. Take a technology time out
  13. Watch a sunset
  14. Have a pyjama day
  15. Make a gratitude list
  16. Eat vegetarian for a day
  17. Read a book for fun
  18. Do a Nature long walk
  19. Get 8h of sleep
  20. Walk 10,000 steps/day for at least 7 days
  21. Meditate
  22. Volunteer
  23. Invite someone for lunch (videocalls also work)
  24. Learn a new skill