Invitesomeone forlunch(videocallsalso work)VolunteerMake agratitudelistGivesomeone acomplimentShareyourfavouriteTED talkLearna newskillWalk 10,000steps/day forat least 7daysWatchasunsetDo somethingyou loveddoing buthaven't in awhileDo aNaturelong walkTake atechnologytime outTakea napSay no tonegativeself talkGetoutsidefor 15mina dayTry awellnessappVideocall ortext someoneyou like buthaven't seein a whileRead abookfor funMeditateGet 8hofsleepTry anewhobbyTry a newvegetableEatvegetarianfor a dayHave apyjamadayDonatebloodInvitesomeone forlunch(videocallsalso work)VolunteerMake agratitudelistGivesomeone acomplimentShareyourfavouriteTED talkLearna newskillWalk 10,000steps/day forat least 7daysWatchasunsetDo somethingyou loveddoing buthaven't in awhileDo aNaturelong walkTake atechnologytime outTakea napSay no tonegativeself talkGetoutsidefor 15mina dayTry awellnessappVideocall ortext someoneyou like buthaven't seein a whileRead abookfor funMeditateGet 8hofsleepTry anewhobbyTry a newvegetableEatvegetarianfor a dayHave apyjamadayDonateblood

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite someone for lunch (videocalls also work)
  2. Volunteer
  3. Make a gratitude list
  4. Give someone a compliment
  5. Share your favourite TED talk
  6. Learn a new skill
  7. Walk 10,000 steps/day for at least 7 days
  8. Watch a sunset
  9. Do something you loved doing but haven't in a while
  10. Do a Nature long walk
  11. Take a technology time out
  12. Take a nap
  13. Say no to negative self talk
  14. Get outside for 15min a day
  15. Try a wellness app
  16. Videocall or text someone you like but haven't see in a while
  17. Read a book for fun
  18. Meditate
  19. Get 8h of sleep
  20. Try a new hobby
  21. Try a new vegetable
  22. Eat vegetarian for a day
  23. Have a pyjama day
  24. Donate blood