Givesomeone acomplimentLearna newskillTry a newvegetableRead abookfor funEatvegetarianfor a dayTry awellnessappSay no tonegativeself talkInvitesomeone forlunch(videocallsalso work)Videocall ortext someoneyou like buthaven't seein a whileGetoutsidefor 15mina dayTake atechnologytime outGet 8hofsleepDo aNaturelong walkTry anewhobbyTakea napShareyourfavouriteTED talkMeditateHave apyjamadayDonatebloodWalk 10,000steps/day forat least 7daysWatchasunsetMake agratitudelistVolunteerDo somethingyou loveddoing buthaven't in awhileGivesomeone acomplimentLearna newskillTry a newvegetableRead abookfor funEatvegetarianfor a dayTry awellnessappSay no tonegativeself talkInvitesomeone forlunch(videocallsalso work)Videocall ortext someoneyou like buthaven't seein a whileGetoutsidefor 15mina dayTake atechnologytime outGet 8hofsleepDo aNaturelong walkTry anewhobbyTakea napShareyourfavouriteTED talkMeditateHave apyjamadayDonatebloodWalk 10,000steps/day forat least 7daysWatchasunsetMake agratitudelistVolunteerDo somethingyou loveddoing buthaven't in awhile

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Learn a new skill
  3. Try a new vegetable
  4. Read a book for fun
  5. Eat vegetarian for a day
  6. Try a wellness app
  7. Say no to negative self talk
  8. Invite someone for lunch (videocalls also work)
  9. Videocall or text someone you like but haven't see in a while
  10. Get outside for 15min a day
  11. Take a technology time out
  12. Get 8h of sleep
  13. Do a Nature long walk
  14. Try a new hobby
  15. Take a nap
  16. Share your favourite TED talk
  17. Meditate
  18. Have a pyjama day
  19. Donate blood
  20. Walk 10,000 steps/day for at least 7 days
  21. Watch a sunset
  22. Make a gratitude list
  23. Volunteer
  24. Do something you loved doing but haven't in a while