MeditateGivesomeone acomplimentDo somethingyou loveddoing buthaven't in awhileGetoutsidefor 15mina dayGet 8hofsleepTry a newvegetableSay no tonegativeself talkMake agratitudelistWatchasunsetTakea napLearna newskillVideocall ortext someoneyou like buthaven't seein a whileHave apyjamadayVolunteerDo aNaturelong walkRead abookfor funEatvegetarianfor a dayTake atechnologytime outWalk 10,000steps/day forat least 7daysTry anewhobbyTry awellnessappInvitesomeone forlunch(videocallsalso work)ShareyourfavouriteTED talkDonatebloodMeditateGivesomeone acomplimentDo somethingyou loveddoing buthaven't in awhileGetoutsidefor 15mina dayGet 8hofsleepTry a newvegetableSay no tonegativeself talkMake agratitudelistWatchasunsetTakea napLearna newskillVideocall ortext someoneyou like buthaven't seein a whileHave apyjamadayVolunteerDo aNaturelong walkRead abookfor funEatvegetarianfor a dayTake atechnologytime outWalk 10,000steps/day forat least 7daysTry anewhobbyTry awellnessappInvitesomeone forlunch(videocallsalso work)ShareyourfavouriteTED talkDonateblood

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Give someone a compliment
  3. Do something you loved doing but haven't in a while
  4. Get outside for 15min a day
  5. Get 8h of sleep
  6. Try a new vegetable
  7. Say no to negative self talk
  8. Make a gratitude list
  9. Watch a sunset
  10. Take a nap
  11. Learn a new skill
  12. Videocall or text someone you like but haven't see in a while
  13. Have a pyjama day
  14. Volunteer
  15. Do a Nature long walk
  16. Read a book for fun
  17. Eat vegetarian for a day
  18. Take a technology time out
  19. Walk 10,000 steps/day for at least 7 days
  20. Try a new hobby
  21. Try a wellness app
  22. Invite someone for lunch (videocalls also work)
  23. Share your favourite TED talk
  24. Donate blood