Do somethingyou loveddoing buthaven't in awhileHave apyjamadayTry anewhobbyWatchasunsetTry a newvegetableGet 8hofsleepMeditateInvitesomeone forlunch(videocallsalso work)Givesomeone acomplimentMake agratitudelistGetoutsidefor 15mina dayVideocall ortext someoneyou like buthaven't seein a whileEatvegetarianfor a dayTry awellnessappRead abookfor funVolunteerWalk 10,000steps/day forat least 7daysLearna newskillTakea napDonatebloodShareyourfavouriteTED talkSay no tonegativeself talkTake atechnologytime outDo aNaturelong walkDo somethingyou loveddoing buthaven't in awhileHave apyjamadayTry anewhobbyWatchasunsetTry a newvegetableGet 8hofsleepMeditateInvitesomeone forlunch(videocallsalso work)Givesomeone acomplimentMake agratitudelistGetoutsidefor 15mina dayVideocall ortext someoneyou like buthaven't seein a whileEatvegetarianfor a dayTry awellnessappRead abookfor funVolunteerWalk 10,000steps/day forat least 7daysLearna newskillTakea napDonatebloodShareyourfavouriteTED talkSay no tonegativeself talkTake atechnologytime outDo aNaturelong walk

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you loved doing but haven't in a while
  2. Have a pyjama day
  3. Try a new hobby
  4. Watch a sunset
  5. Try a new vegetable
  6. Get 8h of sleep
  7. Meditate
  8. Invite someone for lunch (videocalls also work)
  9. Give someone a compliment
  10. Make a gratitude list
  11. Get outside for 15min a day
  12. Videocall or text someone you like but haven't see in a while
  13. Eat vegetarian for a day
  14. Try a wellness app
  15. Read a book for fun
  16. Volunteer
  17. Walk 10,000 steps/day for at least 7 days
  18. Learn a new skill
  19. Take a nap
  20. Donate blood
  21. Share your favourite TED talk
  22. Say no to negative self talk
  23. Take a technology time out
  24. Do a Nature long walk