ShareyourfavouriteTED talkVideocall ortext someoneyou like buthaven't seein a whileDo somethingyou loveddoing buthaven't in awhileDo aNaturelong walkSay no tonegativeself talkGet 8hofsleepEatvegetarianfor a dayWatchasunsetMeditateWalk 10,000steps/day forat least 7daysInvitesomeone forlunch(videocallsalso work)Learna newskillMake agratitudelistTake atechnologytime outGetoutsidefor 15mina dayRead abookfor funHave apyjamadayVolunteerDonatebloodTakea napTry awellnessappGivesomeone acomplimentTry anewhobbyTry a newvegetableShareyourfavouriteTED talkVideocall ortext someoneyou like buthaven't seein a whileDo somethingyou loveddoing buthaven't in awhileDo aNaturelong walkSay no tonegativeself talkGet 8hofsleepEatvegetarianfor a dayWatchasunsetMeditateWalk 10,000steps/day forat least 7daysInvitesomeone forlunch(videocallsalso work)Learna newskillMake agratitudelistTake atechnologytime outGetoutsidefor 15mina dayRead abookfor funHave apyjamadayVolunteerDonatebloodTakea napTry awellnessappGivesomeone acomplimentTry anewhobbyTry a newvegetable

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favourite TED talk
  2. Videocall or text someone you like but haven't see in a while
  3. Do something you loved doing but haven't in a while
  4. Do a Nature long walk
  5. Say no to negative self talk
  6. Get 8h of sleep
  7. Eat vegetarian for a day
  8. Watch a sunset
  9. Meditate
  10. Walk 10,000 steps/day for at least 7 days
  11. Invite someone for lunch (videocalls also work)
  12. Learn a new skill
  13. Make a gratitude list
  14. Take a technology time out
  15. Get outside for 15min a day
  16. Read a book for fun
  17. Have a pyjama day
  18. Volunteer
  19. Donate blood
  20. Take a nap
  21. Try a wellness app
  22. Give someone a compliment
  23. Try a new hobby
  24. Try a new vegetable