Takea napVideocall ortext someoneyou like buthaven't seein a whileWatchasunsetGet 8hofsleepGetoutsidefor 15mina dayVolunteerMeditateLearna newskillInvitesomeone forlunch(videocallsalso work)Eatvegetarianfor a dayMake agratitudelistSay no tonegativeself talkDonatebloodTry awellnessappHave apyjamadayRead abookfor funTry anewhobbyGivesomeone acomplimentShareyourfavouriteTED talkDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outTry a newvegetableDo aNaturelong walkWalk 10,000steps/day forat least 7daysTakea napVideocall ortext someoneyou like buthaven't seein a whileWatchasunsetGet 8hofsleepGetoutsidefor 15mina dayVolunteerMeditateLearna newskillInvitesomeone forlunch(videocallsalso work)Eatvegetarianfor a dayMake agratitudelistSay no tonegativeself talkDonatebloodTry awellnessappHave apyjamadayRead abookfor funTry anewhobbyGivesomeone acomplimentShareyourfavouriteTED talkDo somethingyou loveddoing buthaven't in awhileTake atechnologytime outTry a newvegetableDo aNaturelong walkWalk 10,000steps/day forat least 7days

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Videocall or text someone you like but haven't see in a while
  3. Watch a sunset
  4. Get 8h of sleep
  5. Get outside for 15min a day
  6. Volunteer
  7. Meditate
  8. Learn a new skill
  9. Invite someone for lunch (videocalls also work)
  10. Eat vegetarian for a day
  11. Make a gratitude list
  12. Say no to negative self talk
  13. Donate blood
  14. Try a wellness app
  15. Have a pyjama day
  16. Read a book for fun
  17. Try a new hobby
  18. Give someone a compliment
  19. Share your favourite TED talk
  20. Do something you loved doing but haven't in a while
  21. Take a technology time out
  22. Try a new vegetable
  23. Do a Nature long walk
  24. Walk 10,000 steps/day for at least 7 days