Have apyjamadayMake agratitudelistSay no tonegativeself talkEatvegetarianfor a dayLearna newskillDo somethingyou loveddoing buthaven't in awhileTry awellnessappTakea napTake atechnologytime outTry a newvegetableDo aNaturelong walkVolunteerVideocall ortext someoneyou like buthaven't seein a whileRead abookfor funGet 8hofsleepShareyourfavouriteTED talkGivesomeone acomplimentWatchasunsetTry anewhobbyDonatebloodGetoutsidefor 15mina dayWalk 10,000steps/day forat least 7daysMeditateInvitesomeone forlunch(videocallsalso work)Have apyjamadayMake agratitudelistSay no tonegativeself talkEatvegetarianfor a dayLearna newskillDo somethingyou loveddoing buthaven't in awhileTry awellnessappTakea napTake atechnologytime outTry a newvegetableDo aNaturelong walkVolunteerVideocall ortext someoneyou like buthaven't seein a whileRead abookfor funGet 8hofsleepShareyourfavouriteTED talkGivesomeone acomplimentWatchasunsetTry anewhobbyDonatebloodGetoutsidefor 15mina dayWalk 10,000steps/day forat least 7daysMeditateInvitesomeone forlunch(videocallsalso work)

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a pyjama day
  2. Make a gratitude list
  3. Say no to negative self talk
  4. Eat vegetarian for a day
  5. Learn a new skill
  6. Do something you loved doing but haven't in a while
  7. Try a wellness app
  8. Take a nap
  9. Take a technology time out
  10. Try a new vegetable
  11. Do a Nature long walk
  12. Volunteer
  13. Videocall or text someone you like but haven't see in a while
  14. Read a book for fun
  15. Get 8h of sleep
  16. Share your favourite TED talk
  17. Give someone a compliment
  18. Watch a sunset
  19. Try a new hobby
  20. Donate blood
  21. Get outside for 15min a day
  22. Walk 10,000 steps/day for at least 7 days
  23. Meditate
  24. Invite someone for lunch (videocalls also work)