Get 8hofsleepGivesomeone acomplimentLearna newskillTry awellnessappTry anewhobbyHave apyjamadayEatvegetarianfor a dayTake atechnologytime outGetoutsidefor 15mina dayDo somethingyou loveddoing buthaven't in awhileVolunteerMeditateDo aNaturelong walkSay no tonegativeself talkTry a newvegetableMake agratitudelistVideocall ortext someoneyou like buthaven't seein a whileDonatebloodWalk 10,000steps/day forat least 7daysShareyourfavouriteTED talkTakea napInvitesomeone forlunch(videocallsalso work)WatchasunsetRead abookfor funGet 8hofsleepGivesomeone acomplimentLearna newskillTry awellnessappTry anewhobbyHave apyjamadayEatvegetarianfor a dayTake atechnologytime outGetoutsidefor 15mina dayDo somethingyou loveddoing buthaven't in awhileVolunteerMeditateDo aNaturelong walkSay no tonegativeself talkTry a newvegetableMake agratitudelistVideocall ortext someoneyou like buthaven't seein a whileDonatebloodWalk 10,000steps/day forat least 7daysShareyourfavouriteTED talkTakea napInvitesomeone forlunch(videocallsalso work)WatchasunsetRead abookfor fun

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8h of sleep
  2. Give someone a compliment
  3. Learn a new skill
  4. Try a wellness app
  5. Try a new hobby
  6. Have a pyjama day
  7. Eat vegetarian for a day
  8. Take a technology time out
  9. Get outside for 15min a day
  10. Do something you loved doing but haven't in a while
  11. Volunteer
  12. Meditate
  13. Do a Nature long walk
  14. Say no to negative self talk
  15. Try a new vegetable
  16. Make a gratitude list
  17. Videocall or text someone you like but haven't see in a while
  18. Donate blood
  19. Walk 10,000 steps/day for at least 7 days
  20. Share your favourite TED talk
  21. Take a nap
  22. Invite someone for lunch (videocalls also work)
  23. Watch a sunset
  24. Read a book for fun