30 mintidyx3Fold andput awaylaundryTakea bathVisitGymYogafor 10mins100pushupsSitoutsidefor 15 minLimitaddedsugar to25g1hr Typingpracticex5AMSkincareroutine x3Tacklenaggingtask---------------Go tosocialeventNospendday x2Tacklenaggingtask---------------Logfood x5NoCokex65 mins ofdeepbreathing150squats10 minmeditation100LungesPMskincareroutinex3Brushteethx5Drink 8oz waterx3Dogtrainingx230 mintidyx3Fold andput awaylaundryTakea bathVisitGymYogafor 10mins100pushupsSitoutsidefor 15 minLimitaddedsugar to25g1hr Typingpracticex5AMSkincareroutine x3Tacklenaggingtask---------------Go tosocialeventNospendday x2Tacklenaggingtask---------------Logfood x5NoCokex65 mins ofdeepbreathing150squats10 minmeditation100LungesPMskincareroutinex3Brushteethx5Drink 8oz waterx3Dogtrainingx2

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min tidy x3
  2. Fold and put away laundry
  3. Take a bath
  4. Visit Gym
  5. Yoga for 10 mins
  6. 100 push ups
  7. Sit outside for 15 min
  8. Limit added sugar to 25g
  9. 1hr Typing practice x5
  10. AM Skincare routine x3
  11. Tackle nagging task ---------------
  12. Go to social event
  13. No spend day x2
  14. Tackle nagging task ---------------
  15. Log food x5
  16. No Coke x6
  17. 5 mins of deep breathing
  18. 150 squats
  19. 10 min meditation
  20. 100 Lunges
  21. PM skincare routine x3
  22. Brush teeth x5
  23. Drink 8 oz water x3
  24. Dog training x2