5 mins ofdeepbreathingVisitGymNoCokex6Fold andput awaylaundryYogafor 10minsAMSkincareroutine x310 minmeditationTacklenaggingtask---------------Brushteethx5Takea bathDogtrainingx2100pushupsPMskincareroutinex3Tacklenaggingtask---------------Nospendday x2150squatsLimitaddedsugar to25g1hr Typingpracticex5Go tosocialeventDrink 8oz waterx3Logfood x5Sitoutsidefor 15 min100Lunges30 mintidyx35 mins ofdeepbreathingVisitGymNoCokex6Fold andput awaylaundryYogafor 10minsAMSkincareroutine x310 minmeditationTacklenaggingtask---------------Brushteethx5Takea bathDogtrainingx2100pushupsPMskincareroutinex3Tacklenaggingtask---------------Nospendday x2150squatsLimitaddedsugar to25g1hr Typingpracticex5Go tosocialeventDrink 8oz waterx3Logfood x5Sitoutsidefor 15 min100Lunges30 mintidyx3

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins of deep breathing
  2. Visit Gym
  3. No Coke x6
  4. Fold and put away laundry
  5. Yoga for 10 mins
  6. AM Skincare routine x3
  7. 10 min meditation
  8. Tackle nagging task ---------------
  9. Brush teeth x5
  10. Take a bath
  11. Dog training x2
  12. 100 push ups
  13. PM skincare routine x3
  14. Tackle nagging task ---------------
  15. No spend day x2
  16. 150 squats
  17. Limit added sugar to 25g
  18. 1hr Typing practice x5
  19. Go to social event
  20. Drink 8 oz water x3
  21. Log food x5
  22. Sit outside for 15 min
  23. 100 Lunges
  24. 30 min tidy x3