Nospendday x2Sitoutsidefor 15 minTacklenaggingtask---------------Limitaddedsugar to25gLogfood x51hr Typingpracticex5Go tosocialeventBrushteethx5100LungesVisitGymDrink 8oz waterx3150squats5 mins ofdeepbreathingYogafor 10minsTakea bath100pushups10 minmeditation30 mintidyx3Tacklenaggingtask---------------AMSkincareroutine x3Dogtrainingx2Fold andput awaylaundryPMskincareroutinex3NoCokex6Nospendday x2Sitoutsidefor 15 minTacklenaggingtask---------------Limitaddedsugar to25gLogfood x51hr Typingpracticex5Go tosocialeventBrushteethx5100LungesVisitGymDrink 8oz waterx3150squats5 mins ofdeepbreathingYogafor 10minsTakea bath100pushups10 minmeditation30 mintidyx3Tacklenaggingtask---------------AMSkincareroutine x3Dogtrainingx2Fold andput awaylaundryPMskincareroutinex3NoCokex6

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No spend day x2
  2. Sit outside for 15 min
  3. Tackle nagging task ---------------
  4. Limit added sugar to 25g
  5. Log food x5
  6. 1hr Typing practice x5
  7. Go to social event
  8. Brush teeth x5
  9. 100 Lunges
  10. Visit Gym
  11. Drink 8 oz water x3
  12. 150 squats
  13. 5 mins of deep breathing
  14. Yoga for 10 mins
  15. Take a bath
  16. 100 push ups
  17. 10 min meditation
  18. 30 min tidy x3
  19. Tackle nagging task ---------------
  20. AM Skincare routine x3
  21. Dog training x2
  22. Fold and put away laundry
  23. PM skincare routine x3
  24. No Coke x6