5 mins ofdeepbreathingPMskincareroutinex3Sitoutsidefor 15 minDogtrainingx2Fold andput awaylaundryNoCokex6Tacklenaggingtask---------------Nospendday x210 minmeditation150squatsAMSkincareroutine x3Takea bathLogfood x5Go tosocialeventYogafor 10minsLimitaddedsugar to25gVisitGymDrink 8oz waterx3Brushteethx51hr Typingpracticex5100pushupsTacklenaggingtask---------------100Lunges30 mintidyx35 mins ofdeepbreathingPMskincareroutinex3Sitoutsidefor 15 minDogtrainingx2Fold andput awaylaundryNoCokex6Tacklenaggingtask---------------Nospendday x210 minmeditation150squatsAMSkincareroutine x3Takea bathLogfood x5Go tosocialeventYogafor 10minsLimitaddedsugar to25gVisitGymDrink 8oz waterx3Brushteethx51hr Typingpracticex5100pushupsTacklenaggingtask---------------100Lunges30 mintidyx3

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins of deep breathing
  2. PM skincare routine x3
  3. Sit outside for 15 min
  4. Dog training x2
  5. Fold and put away laundry
  6. No Coke x6
  7. Tackle nagging task ---------------
  8. No spend day x2
  9. 10 min meditation
  10. 150 squats
  11. AM Skincare routine x3
  12. Take a bath
  13. Log food x5
  14. Go to social event
  15. Yoga for 10 mins
  16. Limit added sugar to 25g
  17. Visit Gym
  18. Drink 8 oz water x3
  19. Brush teeth x5
  20. 1hr Typing practice x5
  21. 100 push ups
  22. Tackle nagging task ---------------
  23. 100 Lunges
  24. 30 min tidy x3