Do 15mins of anewexerciseNo JunkFood AllDay50g orless fatdaily totalLess than2,300mgsodiumtodayLogFood forTodayDancefor 15+minsMeatFreeDay5 Colors oftherainbow onyour plate25gramsfiberWakeup andWalkHave ahealthy soupor salad withlunch anddinner150 carbsor lessTodayOmega3 mealHealthyBreakfastSpend 30minsstretching2 cupsofgreensEat acruciferousVeggieTodayHit theGymNoProcessedSugarsWholeFoodsall DayServingof beanstodayNoBreadall DayPortionPlateMake ahealthy fishor seafooddishLess than300mgCholesteroltodayDo 15mins of anewexerciseNo JunkFood AllDay50g orless fatdaily totalLess than2,300mgsodiumtodayLogFood forTodayDancefor 15+minsMeatFreeDay5 Colors oftherainbow onyour plate25gramsfiberWakeup andWalkHave ahealthy soupor salad withlunch anddinner150 carbsor lessTodayOmega3 mealHealthyBreakfastSpend 30minsstretching2 cupsofgreensEat acruciferousVeggieTodayHit theGymNoProcessedSugarsWholeFoodsall DayServingof beanstodayNoBreadall DayPortionPlateMake ahealthy fishor seafooddishLess than300mgCholesteroltoday

Food Challenge 5/9-13 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 mins of a new exercise
  2. No Junk Food All Day
  3. 50g or less fat daily total
  4. Less than 2,300mg sodium today
  5. Log Food for Today
  6. Dance for 15+ mins
  7. Meat Free Day
  8. 5 Colors of the rainbow on your plate
  9. 25 grams fiber
  10. Wake up and Walk
  11. Have a healthy soup or salad with lunch and dinner
  12. 150 carbs or less Today
  13. Omega 3 meal
  14. Healthy Breakfast
  15. Spend 30 mins stretching
  16. 2 cups of greens
  17. Eat a cruciferous Veggie Today
  18. Hit the Gym
  19. No Processed Sugars
  20. Whole Foods all Day
  21. Serving of beans today
  22. No Bread all Day
  23. Portion Plate
  24. Make a healthy fish or seafood dish
  25. Less than 300mg Cholesterol today