Hit theGymWakeup andWalkDancefor 15+minsLogFood forTodayEat acruciferousVeggieToday25gramsfiberPortionPlate2 cupsofgreensNo JunkFood AllDayOmega3 mealLess than300mgCholesteroltodayNoProcessedSugars150 carbsor lessTodayMake ahealthy fishor seafooddishDo 15mins of anewexerciseServingof beanstodayHealthyBreakfastNoBreadall Day5 Colors oftherainbow onyour plateHave ahealthy soupor salad withlunch anddinner50g orless fatdaily totalMeatFreeDayLess than2,300mgsodiumtodayWholeFoodsall DaySpend 30minsstretchingHit theGymWakeup andWalkDancefor 15+minsLogFood forTodayEat acruciferousVeggieToday25gramsfiberPortionPlate2 cupsofgreensNo JunkFood AllDayOmega3 mealLess than300mgCholesteroltodayNoProcessedSugars150 carbsor lessTodayMake ahealthy fishor seafooddishDo 15mins of anewexerciseServingof beanstodayHealthyBreakfastNoBreadall Day5 Colors oftherainbow onyour plateHave ahealthy soupor salad withlunch anddinner50g orless fatdaily totalMeatFreeDayLess than2,300mgsodiumtodayWholeFoodsall DaySpend 30minsstretching

Food Challenge 5/9-13 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the Gym
  2. Wake up and Walk
  3. Dance for 15+ mins
  4. Log Food for Today
  5. Eat a cruciferous Veggie Today
  6. 25 grams fiber
  7. Portion Plate
  8. 2 cups of greens
  9. No Junk Food All Day
  10. Omega 3 meal
  11. Less than 300mg Cholesterol today
  12. No Processed Sugars
  13. 150 carbs or less Today
  14. Make a healthy fish or seafood dish
  15. Do 15 mins of a new exercise
  16. Serving of beans today
  17. Healthy Breakfast
  18. No Bread all Day
  19. 5 Colors of the rainbow on your plate
  20. Have a healthy soup or salad with lunch and dinner
  21. 50g or less fat daily total
  22. Meat Free Day
  23. Less than 2,300mg sodium today
  24. Whole Foods all Day
  25. Spend 30 mins stretching