PortionPlateNoBreadall DayDancefor 15+minsLess than300mgCholesteroltoday5 Colors oftherainbow onyour plateOmega3 mealHealthyBreakfastEat acruciferousVeggieToday2 cupsofgreensHave ahealthy soupor salad withlunch anddinnerMeatFreeDayDo 15mins of anewexerciseWakeup andWalkServingof beanstodayWholeFoodsall Day150 carbsor lessTodayNo JunkFood AllDaySpend 30minsstretchingLogFood forTodayLess than2,300mgsodiumtoday50g orless fatdaily totalMake ahealthy fishor seafooddishNoProcessedSugars25gramsfiberHit theGymPortionPlateNoBreadall DayDancefor 15+minsLess than300mgCholesteroltoday5 Colors oftherainbow onyour plateOmega3 mealHealthyBreakfastEat acruciferousVeggieToday2 cupsofgreensHave ahealthy soupor salad withlunch anddinnerMeatFreeDayDo 15mins of anewexerciseWakeup andWalkServingof beanstodayWholeFoodsall Day150 carbsor lessTodayNo JunkFood AllDaySpend 30minsstretchingLogFood forTodayLess than2,300mgsodiumtoday50g orless fatdaily totalMake ahealthy fishor seafooddishNoProcessedSugars25gramsfiberHit theGym

Food Challenge 5/9-13 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Portion Plate
  2. No Bread all Day
  3. Dance for 15+ mins
  4. Less than 300mg Cholesterol today
  5. 5 Colors of the rainbow on your plate
  6. Omega 3 meal
  7. Healthy Breakfast
  8. Eat a cruciferous Veggie Today
  9. 2 cups of greens
  10. Have a healthy soup or salad with lunch and dinner
  11. Meat Free Day
  12. Do 15 mins of a new exercise
  13. Wake up and Walk
  14. Serving of beans today
  15. Whole Foods all Day
  16. 150 carbs or less Today
  17. No Junk Food All Day
  18. Spend 30 mins stretching
  19. Log Food for Today
  20. Less than 2,300mg sodium today
  21. 50g or less fat daily total
  22. Make a healthy fish or seafood dish
  23. No Processed Sugars
  24. 25 grams fiber
  25. Hit the Gym