Wakeup andWalkSpend 30minsstretchingNoProcessedSugarsLogFood forTodayPortionPlateNoBreadall Day150 carbsor lessTodayWholeFoodsall Day2 cupsofgreensServingof beanstoday50g orless fatdaily totalHit theGymNo JunkFood AllDayDancefor 15+minsEat acruciferousVeggieTodayMake ahealthy fishor seafooddishMeatFreeDayDo 15mins of anewexerciseLess than300mgCholesteroltodayHealthyBreakfast5 Colors oftherainbow onyour plateHave ahealthy soupor salad withlunch anddinnerLess than2,300mgsodiumtodayOmega3 meal25gramsfiberWakeup andWalkSpend 30minsstretchingNoProcessedSugarsLogFood forTodayPortionPlateNoBreadall Day150 carbsor lessTodayWholeFoodsall Day2 cupsofgreensServingof beanstoday50g orless fatdaily totalHit theGymNo JunkFood AllDayDancefor 15+minsEat acruciferousVeggieTodayMake ahealthy fishor seafooddishMeatFreeDayDo 15mins of anewexerciseLess than300mgCholesteroltodayHealthyBreakfast5 Colors oftherainbow onyour plateHave ahealthy soupor salad withlunch anddinnerLess than2,300mgsodiumtodayOmega3 meal25gramsfiber

Food Challenge 5/9-13 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up and Walk
  2. Spend 30 mins stretching
  3. No Processed Sugars
  4. Log Food for Today
  5. Portion Plate
  6. No Bread all Day
  7. 150 carbs or less Today
  8. Whole Foods all Day
  9. 2 cups of greens
  10. Serving of beans today
  11. 50g or less fat daily total
  12. Hit the Gym
  13. No Junk Food All Day
  14. Dance for 15+ mins
  15. Eat a cruciferous Veggie Today
  16. Make a healthy fish or seafood dish
  17. Meat Free Day
  18. Do 15 mins of a new exercise
  19. Less than 300mg Cholesterol today
  20. Healthy Breakfast
  21. 5 Colors of the rainbow on your plate
  22. Have a healthy soup or salad with lunch and dinner
  23. Less than 2,300mg sodium today
  24. Omega 3 meal
  25. 25 grams fiber