Servingof beanstodayDo 15mins of anewexercise150 carbsor lessTodayLogFood forTodayNoProcessedSugarsPortionPlateMake ahealthy fishor seafooddishLess than300mgCholesteroltodayHit theGym5 Colors oftherainbow onyour plateWholeFoodsall DaySpend 30minsstretchingNo JunkFood AllDayNoBreadall Day50g orless fatdaily totalDancefor 15+minsLess than2,300mgsodiumtodayHave ahealthy soupor salad withlunch anddinnerEat acruciferousVeggieTodayMeatFreeDayHealthyBreakfast25gramsfiberWakeup andWalk2 cupsofgreensOmega3 mealServingof beanstodayDo 15mins of anewexercise150 carbsor lessTodayLogFood forTodayNoProcessedSugarsPortionPlateMake ahealthy fishor seafooddishLess than300mgCholesteroltodayHit theGym5 Colors oftherainbow onyour plateWholeFoodsall DaySpend 30minsstretchingNo JunkFood AllDayNoBreadall Day50g orless fatdaily totalDancefor 15+minsLess than2,300mgsodiumtodayHave ahealthy soupor salad withlunch anddinnerEat acruciferousVeggieTodayMeatFreeDayHealthyBreakfast25gramsfiberWakeup andWalk2 cupsofgreensOmega3 meal

Food Challenge 5/9-13 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Serving of beans today
  2. Do 15 mins of a new exercise
  3. 150 carbs or less Today
  4. Log Food for Today
  5. No Processed Sugars
  6. Portion Plate
  7. Make a healthy fish or seafood dish
  8. Less than 300mg Cholesterol today
  9. Hit the Gym
  10. 5 Colors of the rainbow on your plate
  11. Whole Foods all Day
  12. Spend 30 mins stretching
  13. No Junk Food All Day
  14. No Bread all Day
  15. 50g or less fat daily total
  16. Dance for 15+ mins
  17. Less than 2,300mg sodium today
  18. Have a healthy soup or salad with lunch and dinner
  19. Eat a cruciferous Veggie Today
  20. Meat Free Day
  21. Healthy Breakfast
  22. 25 grams fiber
  23. Wake up and Walk
  24. 2 cups of greens
  25. Omega 3 meal