5 Colors oftherainbow onyour plateMeatFreeDay25gramsfiber2 cupsofgreensWholeFoodsall Day50g orless fatdaily totalSpend 30minsstretchingNoProcessedSugarsLogFood forTodayHit theGymWakeup andWalkDancefor 15+minsOmega3 mealLess than2,300mgsodiumtodayNoBreadall DayEat acruciferousVeggieTodayHave ahealthy soupor salad withlunch anddinnerNo JunkFood AllDay150 carbsor lessTodayLess than300mgCholesteroltodayHealthyBreakfastServingof beanstodayDo 15mins of anewexerciseMake ahealthy fishor seafooddishPortionPlate5 Colors oftherainbow onyour plateMeatFreeDay25gramsfiber2 cupsofgreensWholeFoodsall Day50g orless fatdaily totalSpend 30minsstretchingNoProcessedSugarsLogFood forTodayHit theGymWakeup andWalkDancefor 15+minsOmega3 mealLess than2,300mgsodiumtodayNoBreadall DayEat acruciferousVeggieTodayHave ahealthy soupor salad withlunch anddinnerNo JunkFood AllDay150 carbsor lessTodayLess than300mgCholesteroltodayHealthyBreakfastServingof beanstodayDo 15mins of anewexerciseMake ahealthy fishor seafooddishPortionPlate

Food Challenge 5/9-13 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Colors of the rainbow on your plate
  2. Meat Free Day
  3. 25 grams fiber
  4. 2 cups of greens
  5. Whole Foods all Day
  6. 50g or less fat daily total
  7. Spend 30 mins stretching
  8. No Processed Sugars
  9. Log Food for Today
  10. Hit the Gym
  11. Wake up and Walk
  12. Dance for 15+ mins
  13. Omega 3 meal
  14. Less than 2,300mg sodium today
  15. No Bread all Day
  16. Eat a cruciferous Veggie Today
  17. Have a healthy soup or salad with lunch and dinner
  18. No Junk Food All Day
  19. 150 carbs or less Today
  20. Less than 300mg Cholesterol today
  21. Healthy Breakfast
  22. Serving of beans today
  23. Do 15 mins of a new exercise
  24. Make a healthy fish or seafood dish
  25. Portion Plate