Check onacolleagueGet 8hours ofsleepConnectwithnatureTake aselfieLookthroughold photosDrink 6-8cups ofwater inone dayBask insomesunshineConnectwithfamily /friendsTake partin a virtualquizCreatea newgoalTry a newwellbeingactivityCreate apersonalplan forthe weekLearn tocooksomethingnewDosomethingcreativeDo 30minutesof activityPaysomeone acomplimentImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakDo 10minutesof activityNotesomethingthat makesyou happyPersonaliseyourworkspaceDosomethingkind foryourselfCompletea RandomAct ofKindnessTake apicture ofsomethingprettyCheck onacolleagueGet 8hours ofsleepConnectwithnatureTake aselfieLookthroughold photosDrink 6-8cups ofwater inone dayBask insomesunshineConnectwithfamily /friendsTake partin a virtualquizCreatea newgoalTry a newwellbeingactivityCreate apersonalplan forthe weekLearn tocooksomethingnewDosomethingcreativeDo 30minutesof activityPaysomeone acomplimentImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakDo 10minutesof activityNotesomethingthat makesyou happyPersonaliseyourworkspaceDosomethingkind foryourselfCompletea RandomAct ofKindnessTake apicture ofsomethingpretty

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on a colleague
  2. Get 8 hours of sleep
  3. Connect with nature
  4. Take a selfie
  5. Look through old photos
  6. Drink 6-8 cups of water in one day
  7. Bask in some sunshine
  8. Connect with family / friends
  9. Take part in a virtual quiz
  10. Create a new goal
  11. Try a new wellbeing activity
  12. Create a personal plan for the week
  13. Learn to cook something new
  14. Do something creative
  15. Do 30 minutes of activity
  16. Pay someone a compliment
  17. Immerse yourself in a new book, TV show, or podcast
  18. Take a social media / news break
  19. Do 10 minutes of activity
  20. Note something that makes you happy
  21. Personalise your workspace
  22. Do something kind for yourself
  23. Complete a Random Act of Kindness
  24. Take a picture of something pretty