Immerseyourself in anew book,TV show, orpodcastNotesomethingthat makesyou happyPersonaliseyourworkspaceCheck onacolleagueTake a socialmedia /news breakGet 8hours ofsleepDosomethingcreativeConnectwithfamily /friendsDo 30minutesof activityTake aselfieConnectwithnatureBask insomesunshineTry a newwellbeingactivityCreate apersonalplan forthe weekCompletea RandomAct ofKindnessTake apicture ofsomethingprettyDrink 6-8cups ofwater inone dayTake partin a virtualquizCreatea newgoalPaysomeone acomplimentDosomethingkind foryourselfLearn tocooksomethingnewLookthroughold photosDo 10minutesof activityImmerseyourself in anew book,TV show, orpodcastNotesomethingthat makesyou happyPersonaliseyourworkspaceCheck onacolleagueTake a socialmedia /news breakGet 8hours ofsleepDosomethingcreativeConnectwithfamily /friendsDo 30minutesof activityTake aselfieConnectwithnatureBask insomesunshineTry a newwellbeingactivityCreate apersonalplan forthe weekCompletea RandomAct ofKindnessTake apicture ofsomethingprettyDrink 6-8cups ofwater inone dayTake partin a virtualquizCreatea newgoalPaysomeone acomplimentDosomethingkind foryourselfLearn tocooksomethingnewLookthroughold photosDo 10minutesof activity

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immerse yourself in a new book, TV show, or podcast
  2. Note something that makes you happy
  3. Personalise your workspace
  4. Check on a colleague
  5. Take a social media / news break
  6. Get 8 hours of sleep
  7. Do something creative
  8. Connect with family / friends
  9. Do 30 minutes of activity
  10. Take a selfie
  11. Connect with nature
  12. Bask in some sunshine
  13. Try a new wellbeing activity
  14. Create a personal plan for the week
  15. Complete a Random Act of Kindness
  16. Take a picture of something pretty
  17. Drink 6-8 cups of water in one day
  18. Take part in a virtual quiz
  19. Create a new goal
  20. Pay someone a compliment
  21. Do something kind for yourself
  22. Learn to cook something new
  23. Look through old photos
  24. Do 10 minutes of activity