ConnectwithnatureDosomethingkind foryourselfCreatea newgoalTry a newwellbeingactivityLearn tocooksomethingnewCheck onacolleagueGet 8hours ofsleepLookthroughold photosDo 30minutesof activityCompletea RandomAct ofKindnessDosomethingcreativeTake aselfiePaysomeone acomplimentTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyConnectwithfamily /friendsTake a socialmedia /news breakDo 10minutesof activityDrink 6-8cups ofwater inone dayBask insomesunshinePersonaliseyourworkspaceNotesomethingthat makesyou happyCreate apersonalplan forthe weekConnectwithnatureDosomethingkind foryourselfCreatea newgoalTry a newwellbeingactivityLearn tocooksomethingnewCheck onacolleagueGet 8hours ofsleepLookthroughold photosDo 30minutesof activityCompletea RandomAct ofKindnessDosomethingcreativeTake aselfiePaysomeone acomplimentTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyConnectwithfamily /friendsTake a socialmedia /news breakDo 10minutesof activityDrink 6-8cups ofwater inone dayBask insomesunshinePersonaliseyourworkspaceNotesomethingthat makesyou happyCreate apersonalplan forthe week

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Do something kind for yourself
  3. Create a new goal
  4. Try a new wellbeing activity
  5. Learn to cook something new
  6. Check on a colleague
  7. Get 8 hours of sleep
  8. Look through old photos
  9. Do 30 minutes of activity
  10. Complete a Random Act of Kindness
  11. Do something creative
  12. Take a selfie
  13. Pay someone a compliment
  14. Take part in a virtual quiz
  15. Immerse yourself in a new book, TV show, or podcast
  16. Take a picture of something pretty
  17. Connect with family / friends
  18. Take a social media / news break
  19. Do 10 minutes of activity
  20. Drink 6-8 cups of water in one day
  21. Bask in some sunshine
  22. Personalise your workspace
  23. Note something that makes you happy
  24. Create a personal plan for the week