Connectwithfamily /friendsCompletea RandomAct ofKindnessNotesomethingthat makesyou happyDo 30minutesof activityCreatea newgoalDo 10minutesof activityCreate apersonalplan forthe weekDosomethingkind foryourselfTake apicture ofsomethingprettyPersonaliseyourworkspaceLearn tocooksomethingnewCheck onacolleagueTake partin a virtualquizTry a newwellbeingactivityDrink 6-8cups ofwater inone dayGet 8hours ofsleepBask insomesunshineTake a socialmedia /news breakLookthroughold photosPaysomeone acomplimentTake aselfieConnectwithnatureImmerseyourself in anew book,TV show, orpodcastDosomethingcreativeConnectwithfamily /friendsCompletea RandomAct ofKindnessNotesomethingthat makesyou happyDo 30minutesof activityCreatea newgoalDo 10minutesof activityCreate apersonalplan forthe weekDosomethingkind foryourselfTake apicture ofsomethingprettyPersonaliseyourworkspaceLearn tocooksomethingnewCheck onacolleagueTake partin a virtualquizTry a newwellbeingactivityDrink 6-8cups ofwater inone dayGet 8hours ofsleepBask insomesunshineTake a socialmedia /news breakLookthroughold photosPaysomeone acomplimentTake aselfieConnectwithnatureImmerseyourself in anew book,TV show, orpodcastDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with family / friends
  2. Complete a Random Act of Kindness
  3. Note something that makes you happy
  4. Do 30 minutes of activity
  5. Create a new goal
  6. Do 10 minutes of activity
  7. Create a personal plan for the week
  8. Do something kind for yourself
  9. Take a picture of something pretty
  10. Personalise your workspace
  11. Learn to cook something new
  12. Check on a colleague
  13. Take part in a virtual quiz
  14. Try a new wellbeing activity
  15. Drink 6-8 cups of water in one day
  16. Get 8 hours of sleep
  17. Bask in some sunshine
  18. Take a social media / news break
  19. Look through old photos
  20. Pay someone a compliment
  21. Take a selfie
  22. Connect with nature
  23. Immerse yourself in a new book, TV show, or podcast
  24. Do something creative