Take a socialmedia /news breakBask insomesunshineTake apicture ofsomethingprettyLearn tocooksomethingnewConnectwithfamily /friendsDo 10minutesof activityPaysomeone acomplimentTake aselfieCreate apersonalplan forthe weekDosomethingkind foryourselfDosomethingcreativeCheck onacolleagueGet 8hours ofsleepDrink 6-8cups ofwater inone dayImmerseyourself in anew book,TV show, orpodcastCompletea RandomAct ofKindnessTry a newwellbeingactivityLookthroughold photosTake partin a virtualquizConnectwithnatureDo 30minutesof activityCreatea newgoalNotesomethingthat makesyou happyPersonaliseyourworkspaceTake a socialmedia /news breakBask insomesunshineTake apicture ofsomethingprettyLearn tocooksomethingnewConnectwithfamily /friendsDo 10minutesof activityPaysomeone acomplimentTake aselfieCreate apersonalplan forthe weekDosomethingkind foryourselfDosomethingcreativeCheck onacolleagueGet 8hours ofsleepDrink 6-8cups ofwater inone dayImmerseyourself in anew book,TV show, orpodcastCompletea RandomAct ofKindnessTry a newwellbeingactivityLookthroughold photosTake partin a virtualquizConnectwithnatureDo 30minutesof activityCreatea newgoalNotesomethingthat makesyou happyPersonaliseyourworkspace

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media / news break
  2. Bask in some sunshine
  3. Take a picture of something pretty
  4. Learn to cook something new
  5. Connect with family / friends
  6. Do 10 minutes of activity
  7. Pay someone a compliment
  8. Take a selfie
  9. Create a personal plan for the week
  10. Do something kind for yourself
  11. Do something creative
  12. Check on a colleague
  13. Get 8 hours of sleep
  14. Drink 6-8 cups of water in one day
  15. Immerse yourself in a new book, TV show, or podcast
  16. Complete a Random Act of Kindness
  17. Try a new wellbeing activity
  18. Look through old photos
  19. Take part in a virtual quiz
  20. Connect with nature
  21. Do 30 minutes of activity
  22. Create a new goal
  23. Note something that makes you happy
  24. Personalise your workspace