Drink 6-8cups ofwater inone dayConnectwithfamily /friendsConnectwithnatureTake apicture ofsomethingprettyGet 8hours ofsleepDo 30minutesof activityBask insomesunshineCreatea newgoalDosomethingcreativeTry a newwellbeingactivityLearn tocooksomethingnewPersonaliseyourworkspacePaysomeone acomplimentCompletea RandomAct ofKindnessCheck onacolleagueImmerseyourself in anew book,TV show, orpodcastCreate apersonalplan forthe weekLookthroughold photosTake a socialmedia /news breakTake aselfieDo 10minutesof activityDosomethingkind foryourselfNotesomethingthat makesyou happyTake partin a virtualquizDrink 6-8cups ofwater inone dayConnectwithfamily /friendsConnectwithnatureTake apicture ofsomethingprettyGet 8hours ofsleepDo 30minutesof activityBask insomesunshineCreatea newgoalDosomethingcreativeTry a newwellbeingactivityLearn tocooksomethingnewPersonaliseyourworkspacePaysomeone acomplimentCompletea RandomAct ofKindnessCheck onacolleagueImmerseyourself in anew book,TV show, orpodcastCreate apersonalplan forthe weekLookthroughold photosTake a socialmedia /news breakTake aselfieDo 10minutesof activityDosomethingkind foryourselfNotesomethingthat makesyou happyTake partin a virtualquiz

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 cups of water in one day
  2. Connect with family / friends
  3. Connect with nature
  4. Take a picture of something pretty
  5. Get 8 hours of sleep
  6. Do 30 minutes of activity
  7. Bask in some sunshine
  8. Create a new goal
  9. Do something creative
  10. Try a new wellbeing activity
  11. Learn to cook something new
  12. Personalise your workspace
  13. Pay someone a compliment
  14. Complete a Random Act of Kindness
  15. Check on a colleague
  16. Immerse yourself in a new book, TV show, or podcast
  17. Create a personal plan for the week
  18. Look through old photos
  19. Take a social media / news break
  20. Take a selfie
  21. Do 10 minutes of activity
  22. Do something kind for yourself
  23. Note something that makes you happy
  24. Take part in a virtual quiz