Paysomeone acomplimentTry a newwellbeingactivityPersonaliseyourworkspaceConnectwithfamily /friendsDo 10minutesof activityConnectwithnatureLookthroughold photosCheck onacolleagueNotesomethingthat makesyou happyBask insomesunshineTake aselfieDrink 6-8cups ofwater inone dayCreatea newgoalDosomethingkind foryourselfCompletea RandomAct ofKindnessLearn tocooksomethingnewDo 30minutesof activityDosomethingcreativeGet 8hours ofsleepImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyTake partin a virtualquizTake a socialmedia /news breakCreate apersonalplan forthe weekPaysomeone acomplimentTry a newwellbeingactivityPersonaliseyourworkspaceConnectwithfamily /friendsDo 10minutesof activityConnectwithnatureLookthroughold photosCheck onacolleagueNotesomethingthat makesyou happyBask insomesunshineTake aselfieDrink 6-8cups ofwater inone dayCreatea newgoalDosomethingkind foryourselfCompletea RandomAct ofKindnessLearn tocooksomethingnewDo 30minutesof activityDosomethingcreativeGet 8hours ofsleepImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyTake partin a virtualquizTake a socialmedia /news breakCreate apersonalplan forthe week

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a compliment
  2. Try a new wellbeing activity
  3. Personalise your workspace
  4. Connect with family / friends
  5. Do 10 minutes of activity
  6. Connect with nature
  7. Look through old photos
  8. Check on a colleague
  9. Note something that makes you happy
  10. Bask in some sunshine
  11. Take a selfie
  12. Drink 6-8 cups of water in one day
  13. Create a new goal
  14. Do something kind for yourself
  15. Complete a Random Act of Kindness
  16. Learn to cook something new
  17. Do 30 minutes of activity
  18. Do something creative
  19. Get 8 hours of sleep
  20. Immerse yourself in a new book, TV show, or podcast
  21. Take a picture of something pretty
  22. Take part in a virtual quiz
  23. Take a social media / news break
  24. Create a personal plan for the week