Do 30minutesof activityConnectwithfamily /friendsLearn tocooksomethingnewPersonaliseyourworkspaceTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastPaysomeone acomplimentDosomethingcreativeCreatea newgoalDo 10minutesof activityCheck onacolleagueCreate apersonalplan forthe weekConnectwithnatureTake apicture ofsomethingprettyTake a socialmedia /news breakGet 8hours ofsleepDrink 6-8cups ofwater inone dayTry a newwellbeingactivityDosomethingkind foryourselfCompletea RandomAct ofKindnessBask insomesunshineLookthroughold photosTake aselfieNotesomethingthat makesyou happyDo 30minutesof activityConnectwithfamily /friendsLearn tocooksomethingnewPersonaliseyourworkspaceTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastPaysomeone acomplimentDosomethingcreativeCreatea newgoalDo 10minutesof activityCheck onacolleagueCreate apersonalplan forthe weekConnectwithnatureTake apicture ofsomethingprettyTake a socialmedia /news breakGet 8hours ofsleepDrink 6-8cups ofwater inone dayTry a newwellbeingactivityDosomethingkind foryourselfCompletea RandomAct ofKindnessBask insomesunshineLookthroughold photosTake aselfieNotesomethingthat makesyou happy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity
  2. Connect with family / friends
  3. Learn to cook something new
  4. Personalise your workspace
  5. Take part in a virtual quiz
  6. Immerse yourself in a new book, TV show, or podcast
  7. Pay someone a compliment
  8. Do something creative
  9. Create a new goal
  10. Do 10 minutes of activity
  11. Check on a colleague
  12. Create a personal plan for the week
  13. Connect with nature
  14. Take a picture of something pretty
  15. Take a social media / news break
  16. Get 8 hours of sleep
  17. Drink 6-8 cups of water in one day
  18. Try a new wellbeing activity
  19. Do something kind for yourself
  20. Complete a Random Act of Kindness
  21. Bask in some sunshine
  22. Look through old photos
  23. Take a selfie
  24. Note something that makes you happy