Createa newgoalLookthroughold photosTry a newwellbeingactivityGet 8hours ofsleepTake aselfieTake apicture ofsomethingprettyBask insomesunshineTake a socialmedia /news breakCheck onacolleaguePaysomeone acomplimentDrink 6-8cups ofwater inone dayTake partin a virtualquizCompletea RandomAct ofKindnessConnectwithfamily /friendsDosomethingkind foryourselfConnectwithnatureDo 30minutesof activityImmerseyourself in anew book,TV show, orpodcastDo 10minutesof activityDosomethingcreativeLearn tocooksomethingnewPersonaliseyourworkspaceNotesomethingthat makesyou happyCreate apersonalplan forthe weekCreatea newgoalLookthroughold photosTry a newwellbeingactivityGet 8hours ofsleepTake aselfieTake apicture ofsomethingprettyBask insomesunshineTake a socialmedia /news breakCheck onacolleaguePaysomeone acomplimentDrink 6-8cups ofwater inone dayTake partin a virtualquizCompletea RandomAct ofKindnessConnectwithfamily /friendsDosomethingkind foryourselfConnectwithnatureDo 30minutesof activityImmerseyourself in anew book,TV show, orpodcastDo 10minutesof activityDosomethingcreativeLearn tocooksomethingnewPersonaliseyourworkspaceNotesomethingthat makesyou happyCreate apersonalplan forthe week

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Look through old photos
  3. Try a new wellbeing activity
  4. Get 8 hours of sleep
  5. Take a selfie
  6. Take a picture of something pretty
  7. Bask in some sunshine
  8. Take a social media / news break
  9. Check on a colleague
  10. Pay someone a compliment
  11. Drink 6-8 cups of water in one day
  12. Take part in a virtual quiz
  13. Complete a Random Act of Kindness
  14. Connect with family / friends
  15. Do something kind for yourself
  16. Connect with nature
  17. Do 30 minutes of activity
  18. Immerse yourself in a new book, TV show, or podcast
  19. Do 10 minutes of activity
  20. Do something creative
  21. Learn to cook something new
  22. Personalise your workspace
  23. Note something that makes you happy
  24. Create a personal plan for the week