Do 30minutesof activityGet 8hours ofsleepDo 10minutesof activityPersonaliseyourworkspaceCreatea newgoalCreate apersonalplan forthe weekLookthroughold photosConnectwithnatureBask insomesunshineCompletea RandomAct ofKindnessPaysomeone acomplimentCheck onacolleagueTake aselfieTake apicture ofsomethingprettyTake a socialmedia /news breakDrink 6-8cups ofwater inone dayImmerseyourself in anew book,TV show, orpodcastLearn tocooksomethingnewTry a newwellbeingactivityConnectwithfamily /friendsTake partin a virtualquizDosomethingkind foryourselfNotesomethingthat makesyou happyDosomethingcreativeDo 30minutesof activityGet 8hours ofsleepDo 10minutesof activityPersonaliseyourworkspaceCreatea newgoalCreate apersonalplan forthe weekLookthroughold photosConnectwithnatureBask insomesunshineCompletea RandomAct ofKindnessPaysomeone acomplimentCheck onacolleagueTake aselfieTake apicture ofsomethingprettyTake a socialmedia /news breakDrink 6-8cups ofwater inone dayImmerseyourself in anew book,TV show, orpodcastLearn tocooksomethingnewTry a newwellbeingactivityConnectwithfamily /friendsTake partin a virtualquizDosomethingkind foryourselfNotesomethingthat makesyou happyDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity
  2. Get 8 hours of sleep
  3. Do 10 minutes of activity
  4. Personalise your workspace
  5. Create a new goal
  6. Create a personal plan for the week
  7. Look through old photos
  8. Connect with nature
  9. Bask in some sunshine
  10. Complete a Random Act of Kindness
  11. Pay someone a compliment
  12. Check on a colleague
  13. Take a selfie
  14. Take a picture of something pretty
  15. Take a social media / news break
  16. Drink 6-8 cups of water in one day
  17. Immerse yourself in a new book, TV show, or podcast
  18. Learn to cook something new
  19. Try a new wellbeing activity
  20. Connect with family / friends
  21. Take part in a virtual quiz
  22. Do something kind for yourself
  23. Note something that makes you happy
  24. Do something creative