Create apersonalplan forthe weekPaysomeone acomplimentCreatea newgoalCheck onacolleagueLearn tocooksomethingnewCompletea RandomAct ofKindnessLookthroughold photosDrink 6-8cups ofwater inone dayTake aselfieConnectwithnatureTake apicture ofsomethingprettyDosomethingkind foryourselfGet 8hours ofsleepImmerseyourself in anew book,TV show, orpodcastConnectwithfamily /friendsNotesomethingthat makesyou happyDo 30minutesof activityDosomethingcreativeTry a newwellbeingactivityDo 10minutesof activityBask insomesunshinePersonaliseyourworkspaceTake partin a virtualquizTake a socialmedia /news breakCreate apersonalplan forthe weekPaysomeone acomplimentCreatea newgoalCheck onacolleagueLearn tocooksomethingnewCompletea RandomAct ofKindnessLookthroughold photosDrink 6-8cups ofwater inone dayTake aselfieConnectwithnatureTake apicture ofsomethingprettyDosomethingkind foryourselfGet 8hours ofsleepImmerseyourself in anew book,TV show, orpodcastConnectwithfamily /friendsNotesomethingthat makesyou happyDo 30minutesof activityDosomethingcreativeTry a newwellbeingactivityDo 10minutesof activityBask insomesunshinePersonaliseyourworkspaceTake partin a virtualquizTake a socialmedia /news break

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a personal plan for the week
  2. Pay someone a compliment
  3. Create a new goal
  4. Check on a colleague
  5. Learn to cook something new
  6. Complete a Random Act of Kindness
  7. Look through old photos
  8. Drink 6-8 cups of water in one day
  9. Take a selfie
  10. Connect with nature
  11. Take a picture of something pretty
  12. Do something kind for yourself
  13. Get 8 hours of sleep
  14. Immerse yourself in a new book, TV show, or podcast
  15. Connect with family / friends
  16. Note something that makes you happy
  17. Do 30 minutes of activity
  18. Do something creative
  19. Try a new wellbeing activity
  20. Do 10 minutes of activity
  21. Bask in some sunshine
  22. Personalise your workspace
  23. Take part in a virtual quiz
  24. Take a social media / news break