Learn tocooksomethingnewConnectwithnatureDo 10minutesof activityImmerseyourself in anew book,TV show, orpodcastBask insomesunshineCheck onacolleagueCreate apersonalplan forthe weekLookthroughold photosNotesomethingthat makesyou happyTake apicture ofsomethingprettyCreatea newgoalTake aselfieTake a socialmedia /news breakPaysomeone acomplimentDosomethingcreativeTake partin a virtualquizDrink 6-8cups ofwater inone dayTry a newwellbeingactivityCompletea RandomAct ofKindnessDo 30minutesof activityDosomethingkind foryourselfGet 8hours ofsleepConnectwithfamily /friendsPersonaliseyourworkspaceLearn tocooksomethingnewConnectwithnatureDo 10minutesof activityImmerseyourself in anew book,TV show, orpodcastBask insomesunshineCheck onacolleagueCreate apersonalplan forthe weekLookthroughold photosNotesomethingthat makesyou happyTake apicture ofsomethingprettyCreatea newgoalTake aselfieTake a socialmedia /news breakPaysomeone acomplimentDosomethingcreativeTake partin a virtualquizDrink 6-8cups ofwater inone dayTry a newwellbeingactivityCompletea RandomAct ofKindnessDo 30minutesof activityDosomethingkind foryourselfGet 8hours ofsleepConnectwithfamily /friendsPersonaliseyourworkspace

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to cook something new
  2. Connect with nature
  3. Do 10 minutes of activity
  4. Immerse yourself in a new book, TV show, or podcast
  5. Bask in some sunshine
  6. Check on a colleague
  7. Create a personal plan for the week
  8. Look through old photos
  9. Note something that makes you happy
  10. Take a picture of something pretty
  11. Create a new goal
  12. Take a selfie
  13. Take a social media / news break
  14. Pay someone a compliment
  15. Do something creative
  16. Take part in a virtual quiz
  17. Drink 6-8 cups of water in one day
  18. Try a new wellbeing activity
  19. Complete a Random Act of Kindness
  20. Do 30 minutes of activity
  21. Do something kind for yourself
  22. Get 8 hours of sleep
  23. Connect with family / friends
  24. Personalise your workspace