Connectwithfamily /friendsPaysomeone acomplimentBask insomesunshineTake partin a virtualquizLearn tocooksomethingnewTake a socialmedia /news breakDosomethingcreativeImmerseyourself in anew book,TV show, orpodcastCheck onacolleagueTry a newwellbeingactivityDosomethingkind foryourselfGet 8hours ofsleepCreatea newgoalConnectwithnatureTake aselfieDrink 6-8cups ofwater inone dayTake apicture ofsomethingprettyNotesomethingthat makesyou happyDo 10minutesof activityPersonaliseyourworkspaceLookthroughold photosCreate apersonalplan forthe weekCompletea RandomAct ofKindnessDo 30minutesof activityConnectwithfamily /friendsPaysomeone acomplimentBask insomesunshineTake partin a virtualquizLearn tocooksomethingnewTake a socialmedia /news breakDosomethingcreativeImmerseyourself in anew book,TV show, orpodcastCheck onacolleagueTry a newwellbeingactivityDosomethingkind foryourselfGet 8hours ofsleepCreatea newgoalConnectwithnatureTake aselfieDrink 6-8cups ofwater inone dayTake apicture ofsomethingprettyNotesomethingthat makesyou happyDo 10minutesof activityPersonaliseyourworkspaceLookthroughold photosCreate apersonalplan forthe weekCompletea RandomAct ofKindnessDo 30minutesof activity

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with family / friends
  2. Pay someone a compliment
  3. Bask in some sunshine
  4. Take part in a virtual quiz
  5. Learn to cook something new
  6. Take a social media / news break
  7. Do something creative
  8. Immerse yourself in a new book, TV show, or podcast
  9. Check on a colleague
  10. Try a new wellbeing activity
  11. Do something kind for yourself
  12. Get 8 hours of sleep
  13. Create a new goal
  14. Connect with nature
  15. Take a selfie
  16. Drink 6-8 cups of water in one day
  17. Take a picture of something pretty
  18. Note something that makes you happy
  19. Do 10 minutes of activity
  20. Personalise your workspace
  21. Look through old photos
  22. Create a personal plan for the week
  23. Complete a Random Act of Kindness
  24. Do 30 minutes of activity