Try a newwellbeingactivityCompletea RandomAct ofKindnessConnectwithfamily /friendsDosomethingcreativeTake apicture ofsomethingprettyTake partin a virtualquizDosomethingkind foryourselfDo 10minutesof activityPaysomeone acomplimentCreatea newgoalTake aselfieDo 30minutesof activityCheck onacolleagueConnectwithnatureImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakLookthroughold photosDrink 6-8cups ofwater inone dayPersonaliseyourworkspaceBask insomesunshineNotesomethingthat makesyou happyLearn tocooksomethingnewCreate apersonalplan forthe weekGet 8hours ofsleepTry a newwellbeingactivityCompletea RandomAct ofKindnessConnectwithfamily /friendsDosomethingcreativeTake apicture ofsomethingprettyTake partin a virtualquizDosomethingkind foryourselfDo 10minutesof activityPaysomeone acomplimentCreatea newgoalTake aselfieDo 30minutesof activityCheck onacolleagueConnectwithnatureImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakLookthroughold photosDrink 6-8cups ofwater inone dayPersonaliseyourworkspaceBask insomesunshineNotesomethingthat makesyou happyLearn tocooksomethingnewCreate apersonalplan forthe weekGet 8hours ofsleep

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new wellbeing activity
  2. Complete a Random Act of Kindness
  3. Connect with family / friends
  4. Do something creative
  5. Take a picture of something pretty
  6. Take part in a virtual quiz
  7. Do something kind for yourself
  8. Do 10 minutes of activity
  9. Pay someone a compliment
  10. Create a new goal
  11. Take a selfie
  12. Do 30 minutes of activity
  13. Check on a colleague
  14. Connect with nature
  15. Immerse yourself in a new book, TV show, or podcast
  16. Take a social media / news break
  17. Look through old photos
  18. Drink 6-8 cups of water in one day
  19. Personalise your workspace
  20. Bask in some sunshine
  21. Note something that makes you happy
  22. Learn to cook something new
  23. Create a personal plan for the week
  24. Get 8 hours of sleep