ConnectwithnaturePaysomeone acomplimentTake aselfieImmerseyourself in anew book,TV show, orpodcastConnectwithfamily /friendsDrink 6-8cups ofwater inone dayNotesomethingthat makesyou happyCreate apersonalplan forthe weekDo 30minutesof activityTake apicture ofsomethingprettyGet 8hours ofsleepCreatea newgoalDosomethingcreativeTake partin a virtualquizBask insomesunshineLearn tocooksomethingnewDo 10minutesof activityCompletea RandomAct ofKindnessTry a newwellbeingactivityDosomethingkind foryourselfTake a socialmedia /news breakCheck onacolleagueLookthroughold photosPersonaliseyourworkspaceConnectwithnaturePaysomeone acomplimentTake aselfieImmerseyourself in anew book,TV show, orpodcastConnectwithfamily /friendsDrink 6-8cups ofwater inone dayNotesomethingthat makesyou happyCreate apersonalplan forthe weekDo 30minutesof activityTake apicture ofsomethingprettyGet 8hours ofsleepCreatea newgoalDosomethingcreativeTake partin a virtualquizBask insomesunshineLearn tocooksomethingnewDo 10minutesof activityCompletea RandomAct ofKindnessTry a newwellbeingactivityDosomethingkind foryourselfTake a socialmedia /news breakCheck onacolleagueLookthroughold photosPersonaliseyourworkspace

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Pay someone a compliment
  3. Take a selfie
  4. Immerse yourself in a new book, TV show, or podcast
  5. Connect with family / friends
  6. Drink 6-8 cups of water in one day
  7. Note something that makes you happy
  8. Create a personal plan for the week
  9. Do 30 minutes of activity
  10. Take a picture of something pretty
  11. Get 8 hours of sleep
  12. Create a new goal
  13. Do something creative
  14. Take part in a virtual quiz
  15. Bask in some sunshine
  16. Learn to cook something new
  17. Do 10 minutes of activity
  18. Complete a Random Act of Kindness
  19. Try a new wellbeing activity
  20. Do something kind for yourself
  21. Take a social media / news break
  22. Check on a colleague
  23. Look through old photos
  24. Personalise your workspace