Notesomethingthat makesyou happyConnectwithnatureTake a socialmedia /news breakConnectwithfamily /friendsPaysomeone acomplimentCreate apersonalplan forthe weekTry a newwellbeingactivityLookthroughold photosCreatea newgoalTake partin a virtualquizGet 8hours ofsleepDosomethingkind foryourselfPersonaliseyourworkspaceImmerseyourself in anew book,TV show, orpodcastDosomethingcreativeBask insomesunshineDrink 6-8cups ofwater inone dayCheck onacolleagueCompletea RandomAct ofKindnessDo 30minutesof activityLearn tocooksomethingnewDo 10minutesof activityTake apicture ofsomethingprettyTake aselfieNotesomethingthat makesyou happyConnectwithnatureTake a socialmedia /news breakConnectwithfamily /friendsPaysomeone acomplimentCreate apersonalplan forthe weekTry a newwellbeingactivityLookthroughold photosCreatea newgoalTake partin a virtualquizGet 8hours ofsleepDosomethingkind foryourselfPersonaliseyourworkspaceImmerseyourself in anew book,TV show, orpodcastDosomethingcreativeBask insomesunshineDrink 6-8cups ofwater inone dayCheck onacolleagueCompletea RandomAct ofKindnessDo 30minutesof activityLearn tocooksomethingnewDo 10minutesof activityTake apicture ofsomethingprettyTake aselfie

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Note something that makes you happy
  2. Connect with nature
  3. Take a social media / news break
  4. Connect with family / friends
  5. Pay someone a compliment
  6. Create a personal plan for the week
  7. Try a new wellbeing activity
  8. Look through old photos
  9. Create a new goal
  10. Take part in a virtual quiz
  11. Get 8 hours of sleep
  12. Do something kind for yourself
  13. Personalise your workspace
  14. Immerse yourself in a new book, TV show, or podcast
  15. Do something creative
  16. Bask in some sunshine
  17. Drink 6-8 cups of water in one day
  18. Check on a colleague
  19. Complete a Random Act of Kindness
  20. Do 30 minutes of activity
  21. Learn to cook something new
  22. Do 10 minutes of activity
  23. Take a picture of something pretty
  24. Take a selfie