Vitamin D barely Fiber helps digestion refined grains are stripped of nutrients beets Starchy veggies are higher in calories Vitamin A most common in veggies Magnesium Dairy kideny beans Vitamin B seeds Zinc seafood potassium poultry Fruits are low in calories eggs Vegetables Protein keeps you from being hungry wheat 1/2 plate should be fruits and veggies 2 subgroups of grain Fiber Apple 2 1/2 cups of veggies each day lentils cauliflower Builds tissue and muscle white bread oatmeal whole wheat bread Calcium found in dairy broccoli bell peppers brussel sprouts grains give us energy mushrooms Canned fruit usually has added sugar peas Omega 3 brown rice refined grain garbanzo beans oats potato whole grains contain entire kernal meat Lean protein whole gran beans Watermelon carbohydrates Strawberry Iron cornmeal Grains Veggies are low in calories squash Vitamin E soy white flour Grapes refined grains last longer on shelves spinach Orange Fruit provide lots of fiber Fresh fruit is better than frozen or dried Dairy builds strong teeth and bones Kiwi carrot Protein Vitamin D barely Fiber helps digestion refined grains are stripped of nutrients beets Starchy veggies are higher in calories Vitamin A most common in veggies Magnesium Dairy kideny beans Vitamin B seeds Zinc seafood potassium poultry Fruits are low in calories eggs Vegetables Protein keeps you from being hungry wheat 1/2 plate should be fruits and veggies 2 subgroups of grain Fiber Apple 2 1/2 cups of veggies each day lentils cauliflower Builds tissue and muscle white bread oatmeal whole wheat bread Calcium found in dairy broccoli bell peppers brussel sprouts grains give us energy mushrooms Canned fruit usually has added sugar peas Omega 3 brown rice refined grain garbanzo beans oats potato whole grains contain entire kernal meat Lean protein whole gran beans Watermelon carbohydrates Strawberry Iron cornmeal Grains Veggies are low in calories squash Vitamin E soy white flour Grapes refined grains last longer on shelves spinach Orange Fruit provide lots of fiber Fresh fruit is better than frozen or dried Dairy builds strong teeth and bones Kiwi carrot Protein
(Print)
Vitamin D
barely
Fiber helps digestion
refined grains are stripped of nutrients
beets
Starchy veggies are higher in calories
Vitamin A most common in veggies
Magnesium
Dairy
kideny beans
Vitamin B
seeds
Zinc
seafood
potassium
poultry
Fruits are low in calories
eggs
Vegetables
Protein keeps you from being hungry
wheat
1/2 plate should be fruits and veggies
2 subgroups of grain
Fiber
Apple
2 1/2 cups of veggies each day
lentils
cauliflower
Builds tissue and muscle
white bread
oatmeal
whole wheat bread
Calcium found in dairy
broccoli
bell peppers
brussel sprouts
grains give us energy
mushrooms
Canned fruit usually has added sugar
peas
Omega 3
brown rice
refined grain
garbanzo beans
oats
potato
whole grains contain entire kernal
meat
Lean protein
whole gran
beans
Watermelon
carbohydrates
Strawberry
Iron
cornmeal
Grains
Veggies are low in calories
squash
Vitamin E
soy
white flour
Grapes
refined grains last longer on shelves
spinach
Orange
Fruit provide lots of fiber
Fresh fruit is better than frozen or dried
Dairy builds strong teeth and bones
Kiwi
carrot
Protein
