brussel sprouts squash Protein Lean protein Vitamin D beets Grapes Kiwi Fresh fruit is better than frozen or dried whole wheat bread Dairy builds strong teeth and bones soy Canned fruit usually has added sugar bell peppers oats Apple beans garbanzo beans seafood cauliflower Veggies are low in calories poultry 1/2 plate should be fruits and veggies Starchy veggies are higher in calories Vitamin A most common in veggies Magnesium seeds Iron Watermelon refined grain Fiber Orange Dairy oatmeal refined grains are stripped of nutrients Calcium found in dairy 2 subgroups of grain whole gran kideny beans Vitamin B brown rice Zinc wheat broccoli Builds tissue and muscle barely Strawberry carrot Vegetables Fiber helps digestion Fruits are low in calories Fruit provide lots of fiber Vitamin E refined grains last longer on shelves eggs white flour Omega 3 spinach potassium 2 1/2 cups of veggies each day white bread whole grains contain entire kernal cornmeal grains give us energy potato peas Grains mushrooms Protein keeps you from being hungry lentils carbohydrates meat brussel sprouts squash Protein Lean protein Vitamin D beets Grapes Kiwi Fresh fruit is better than frozen or dried whole wheat bread Dairy builds strong teeth and bones soy Canned fruit usually has added sugar bell peppers oats Apple beans garbanzo beans seafood cauliflower Veggies are low in calories poultry 1/2 plate should be fruits and veggies Starchy veggies are higher in calories Vitamin A most common in veggies Magnesium seeds Iron Watermelon refined grain Fiber Orange Dairy oatmeal refined grains are stripped of nutrients Calcium found in dairy 2 subgroups of grain whole gran kideny beans Vitamin B brown rice Zinc wheat broccoli Builds tissue and muscle barely Strawberry carrot Vegetables Fiber helps digestion Fruits are low in calories Fruit provide lots of fiber Vitamin E refined grains last longer on shelves eggs white flour Omega 3 spinach potassium 2 1/2 cups of veggies each day white bread whole grains contain entire kernal cornmeal grains give us energy potato peas Grains mushrooms Protein keeps you from being hungry lentils carbohydrates meat
(Print)
brussel sprouts
squash
Protein
Lean protein
Vitamin D
beets
Grapes
Kiwi
Fresh fruit is better than frozen or dried
whole wheat bread
Dairy builds strong teeth and bones
soy
Canned fruit usually has added sugar
bell peppers
oats
Apple
beans
garbanzo beans
seafood
cauliflower
Veggies are low in calories
poultry
1/2 plate should be fruits and veggies
Starchy veggies are higher in calories
Vitamin A most common in veggies
Magnesium
seeds
Iron
Watermelon
refined grain
Fiber
Orange
Dairy
oatmeal
refined grains are stripped of nutrients
Calcium found in dairy
2 subgroups of grain
whole gran
kideny beans
Vitamin B
brown rice
Zinc
wheat
broccoli
Builds tissue and muscle
barely
Strawberry
carrot
Vegetables
Fiber helps digestion
Fruits are low in calories
Fruit provide lots of fiber
Vitamin E
refined grains last longer on shelves
eggs
white flour
Omega 3
spinach
potassium
2 1/2 cups of veggies each day
white bread
whole grains contain entire kernal
cornmeal
grains give us energy
potato
peas
Grains
mushrooms
Protein keeps you from being hungry
lentils
carbohydrates
meat
