refinedgrainkidenybeansProteinkeeps youfrom beinghungryStarchyveggiesare higherin caloriesVeggiesare low incaloriesmeatgrainsgive usenergymushroomscauliflowerbrusselsproutssoyZincLeanproteinMagnesiumbroccoliFruits arelow incaloriesoatmealspinachFruitprovidelots offiberwholegranGrainsApplecarbohydrates2 1/2 cupsof veggieseach dayVitamin Amostcommonin veggies2subgroupsof grainrefinedgrains lastlonger onshelvesDairyeggsBuildstissue andmuscleVitaminBFiberhelpsdigestionVegetablesbeetsoatscornmeallentilswhole grainscontainentire kernalGrapeswhitebreadVitaminEFibercarrotpotassiumpoultrybellpepperssquashFresh fruit isbetter thanfrozen ordried1/2 plateshould befruits andveggiesCalciumfound indairyKiwibrownriceVitaminDseedsStrawberryWatermelonOrangeCanned fruitusually hasadded sugargarbanzobeansbarelywheatwholewheatbreadpotatoseafoodIronDairy buildsstrong teethand boneswhiteflourProteinOmega3beansrefinedgrains arestripped ofnutrientspeasrefinedgrainkidenybeansProteinkeeps youfrom beinghungryStarchyveggiesare higherin caloriesVeggiesare low incaloriesmeatgrainsgive usenergymushroomscauliflowerbrusselsproutssoyZincLeanproteinMagnesiumbroccoliFruits arelow incaloriesoatmealspinachFruitprovidelots offiberwholegranGrainsApplecarbohydrates2 1/2 cupsof veggieseach dayVitamin Amostcommonin veggies2subgroupsof grainrefinedgrains lastlonger onshelvesDairyeggsBuildstissue andmuscleVitaminBFiberhelpsdigestionVegetablesbeetsoatscornmeallentilswhole grainscontainentire kernalGrapeswhitebreadVitaminEFibercarrotpotassiumpoultrybellpepperssquashFresh fruit isbetter thanfrozen ordried1/2 plateshould befruits andveggiesCalciumfound indairyKiwibrownriceVitaminDseedsStrawberryWatermelonOrangeCanned fruitusually hasadded sugargarbanzobeansbarelywheatwholewheatbreadpotatoseafoodIronDairy buildsstrong teethand boneswhiteflourProteinOmega3beansrefinedgrains arestripped ofnutrientspeas

Food Groups Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. refined grain
  2. kideny beans
  3. Protein keeps you from being hungry
  4. Starchy veggies are higher in calories
  5. Veggies are low in calories
  6. meat
  7. grains give us energy
  8. mushrooms
  9. cauliflower
  10. brussel sprouts
  11. soy
  12. Zinc
  13. Lean protein
  14. Magnesium
  15. broccoli
  16. Fruits are low in calories
  17. oatmeal
  18. spinach
  19. Fruit provide lots of fiber
  20. whole gran
  21. Grains
  22. Apple
  23. carbohydrates
  24. 2 1/2 cups of veggies each day
  25. Vitamin A most common in veggies
  26. 2 subgroups of grain
  27. refined grains last longer on shelves
  28. Dairy
  29. eggs
  30. Builds tissue and muscle
  31. Vitamin B
  32. Fiber helps digestion
  33. Vegetables
  34. beets
  35. oats
  36. cornmeal
  37. lentils
  38. whole grains contain entire kernal
  39. Grapes
  40. white bread
  41. Vitamin E
  42. Fiber
  43. carrot
  44. potassium
  45. poultry
  46. bell peppers
  47. squash
  48. Fresh fruit is better than frozen or dried
  49. 1/2 plate should be fruits and veggies
  50. Calcium found in dairy
  51. Kiwi
  52. brown rice
  53. Vitamin D
  54. seeds
  55. Strawberry
  56. Watermelon
  57. Orange
  58. Canned fruit usually has added sugar
  59. garbanzo beans
  60. barely
  61. wheat
  62. whole wheat bread
  63. potato
  64. seafood
  65. Iron
  66. Dairy builds strong teeth and bones
  67. white flour
  68. Protein
  69. Omega 3
  70. beans
  71. refined grains are stripped of nutrients
  72. peas