refined grains are stripped of nutrients peas cornmeal Magnesium seeds white flour Kiwi Orange Grapes Lean protein Dairy Protein keeps you from being hungry Canned fruit usually has added sugar Omega 3 Vitamin A most common in veggies refined grain spinach squash Strawberry Vitamin E Grains Apple kideny beans Dairy builds strong teeth and bones Fruit provide lots of fiber wheat whole wheat bread bell peppers broccoli Fresh fruit is better than frozen or dried eggs mushrooms grains give us energy refined grains last longer on shelves Veggies are low in calories whole grains contain entire kernal carbohydrates 1/2 plate should be fruits and veggies Fiber helps digestion Vegetables seafood Protein Builds tissue and muscle 2 1/2 cups of veggies each day barely beans Fruits are low in calories carrot garbanzo beans potassium whole gran Fiber soy Starchy veggies are higher in calories meat beets potato 2 subgroups of grain white bread brown rice lentils Vitamin D poultry Iron brussel sprouts Calcium found in dairy Vitamin B Watermelon cauliflower Zinc oats oatmeal refined grains are stripped of nutrients peas cornmeal Magnesium seeds white flour Kiwi Orange Grapes Lean protein Dairy Protein keeps you from being hungry Canned fruit usually has added sugar Omega 3 Vitamin A most common in veggies refined grain spinach squash Strawberry Vitamin E Grains Apple kideny beans Dairy builds strong teeth and bones Fruit provide lots of fiber wheat whole wheat bread bell peppers broccoli Fresh fruit is better than frozen or dried eggs mushrooms grains give us energy refined grains last longer on shelves Veggies are low in calories whole grains contain entire kernal carbohydrates 1/2 plate should be fruits and veggies Fiber helps digestion Vegetables seafood Protein Builds tissue and muscle 2 1/2 cups of veggies each day barely beans Fruits are low in calories carrot garbanzo beans potassium whole gran Fiber soy Starchy veggies are higher in calories meat beets potato 2 subgroups of grain white bread brown rice lentils Vitamin D poultry Iron brussel sprouts Calcium found in dairy Vitamin B Watermelon cauliflower Zinc oats oatmeal
(Print)
refined grains are stripped of nutrients
peas
cornmeal
Magnesium
seeds
white flour
Kiwi
Orange
Grapes
Lean protein
Dairy
Protein keeps you from being hungry
Canned fruit usually has added sugar
Omega 3
Vitamin A most common in veggies
refined grain
spinach
squash
Strawberry
Vitamin E
Grains
Apple
kideny beans
Dairy builds strong teeth and bones
Fruit provide lots of fiber
wheat
whole wheat bread
bell peppers
broccoli
Fresh fruit is better than frozen or dried
eggs
mushrooms
grains give us energy
refined grains last longer on shelves
Veggies are low in calories
whole grains contain entire kernal
carbohydrates
1/2 plate should be fruits and veggies
Fiber helps digestion
Vegetables
seafood
Protein
Builds tissue and muscle
2 1/2 cups of veggies each day
barely
beans
Fruits are low in calories
carrot
garbanzo beans
potassium
whole gran
Fiber
soy
Starchy veggies are higher in calories
meat
beets
potato
2 subgroups of grain
white bread
brown rice
lentils
Vitamin D
poultry
Iron
brussel sprouts
Calcium found in dairy
Vitamin B
Watermelon
cauliflower
Zinc
oats
oatmeal
