peas2 1/2 cupsof veggieseach dayProteinProteinkeeps youfrom beinghungryVeggiesare low incalorieswhitebreadIronGrainsoatsbroccolibeans1/2 plateshould befruits andveggiespotassiumVegetablesVitamin Amostcommonin veggiessquashcarrotsoyStarchyveggiesare higherin caloriesFiberVitaminDrefinedgrains arestripped ofnutrientscornmealseafoodDairycauliflowerbrownricegarbanzobeansVitaminBVitaminEbarelyDairy buildsstrong teethand bonesOmega3wholewheatbreadLeanproteinApplemeatcarbohydratesseedsZincFruits arelow incaloriesbrusselsproutsFiberhelpsdigestionbeetspoultrybellpepperswhiteflouroatmealCalciumfound indairyFresh fruit isbetter thanfrozen ordriedmushroomsgrainsgive usenergylentilsWatermelonKiwipotatoCanned fruitusually hasadded sugarMagnesiumrefinedgrainrefinedgrains lastlonger onshelveswhole grainscontainentire kernalwheatwholegrankidenybeansFruitprovidelots offiberOrangespinachBuildstissue andmuscleGrapesStrawberryeggs2subgroupsof grainpeas2 1/2 cupsof veggieseach dayProteinProteinkeeps youfrom beinghungryVeggiesare low incalorieswhitebreadIronGrainsoatsbroccolibeans1/2 plateshould befruits andveggiespotassiumVegetablesVitamin Amostcommonin veggiessquashcarrotsoyStarchyveggiesare higherin caloriesFiberVitaminDrefinedgrains arestripped ofnutrientscornmealseafoodDairycauliflowerbrownricegarbanzobeansVitaminBVitaminEbarelyDairy buildsstrong teethand bonesOmega3wholewheatbreadLeanproteinApplemeatcarbohydratesseedsZincFruits arelow incaloriesbrusselsproutsFiberhelpsdigestionbeetspoultrybellpepperswhiteflouroatmealCalciumfound indairyFresh fruit isbetter thanfrozen ordriedmushroomsgrainsgive usenergylentilsWatermelonKiwipotatoCanned fruitusually hasadded sugarMagnesiumrefinedgrainrefinedgrains lastlonger onshelveswhole grainscontainentire kernalwheatwholegrankidenybeansFruitprovidelots offiberOrangespinachBuildstissue andmuscleGrapesStrawberryeggs2subgroupsof grain

Food Groups Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. peas
  2. 2 1/2 cups of veggies each day
  3. Protein
  4. Protein keeps you from being hungry
  5. Veggies are low in calories
  6. white bread
  7. Iron
  8. Grains
  9. oats
  10. broccoli
  11. beans
  12. 1/2 plate should be fruits and veggies
  13. potassium
  14. Vegetables
  15. Vitamin A most common in veggies
  16. squash
  17. carrot
  18. soy
  19. Starchy veggies are higher in calories
  20. Fiber
  21. Vitamin D
  22. refined grains are stripped of nutrients
  23. cornmeal
  24. seafood
  25. Dairy
  26. cauliflower
  27. brown rice
  28. garbanzo beans
  29. Vitamin B
  30. Vitamin E
  31. barely
  32. Dairy builds strong teeth and bones
  33. Omega 3
  34. whole wheat bread
  35. Lean protein
  36. Apple
  37. meat
  38. carbohydrates
  39. seeds
  40. Zinc
  41. Fruits are low in calories
  42. brussel sprouts
  43. Fiber helps digestion
  44. beets
  45. poultry
  46. bell peppers
  47. white flour
  48. oatmeal
  49. Calcium found in dairy
  50. Fresh fruit is better than frozen or dried
  51. mushrooms
  52. grains give us energy
  53. lentils
  54. Watermelon
  55. Kiwi
  56. potato
  57. Canned fruit usually has added sugar
  58. Magnesium
  59. refined grain
  60. refined grains last longer on shelves
  61. whole grains contain entire kernal
  62. wheat
  63. whole gran
  64. kideny beans
  65. Fruit provide lots of fiber
  66. Orange
  67. spinach
  68. Builds tissue and muscle
  69. Grapes
  70. Strawberry
  71. eggs
  72. 2 subgroups of grain