Vitamin D oats mushrooms squash Watermelon Canned fruit usually has added sugar brown rice oatmeal Builds tissue and muscle refined grains are stripped of nutrients poultry potassium Vitamin A most common in veggies brussel sprouts bell peppers Strawberry Zinc barely seeds Apple Vegetables seafood spinach whole gran Omega 3 Grains refined grain grains give us energy Fiber 2 1/2 cups of veggies each day Vitamin B Iron Magnesium Fiber helps digestion soy Dairy builds strong teeth and bones garbanzo beans Kiwi 2 subgroups of grain Veggies are low in calories peas white bread Starchy veggies are higher in calories broccoli Protein kideny beans Protein keeps you from being hungry carbohydrates Calcium found in dairy carrot cauliflower meat lentils beets 1/2 plate should be fruits and veggies potato Orange Fruits are low in calories beans Vitamin E eggs Grapes refined grains last longer on shelves Lean protein whole wheat bread cornmeal Fresh fruit is better than frozen or dried white flour Fruit provide lots of fiber wheat Dairy whole grains contain entire kernal Vitamin D oats mushrooms squash Watermelon Canned fruit usually has added sugar brown rice oatmeal Builds tissue and muscle refined grains are stripped of nutrients poultry potassium Vitamin A most common in veggies brussel sprouts bell peppers Strawberry Zinc barely seeds Apple Vegetables seafood spinach whole gran Omega 3 Grains refined grain grains give us energy Fiber 2 1/2 cups of veggies each day Vitamin B Iron Magnesium Fiber helps digestion soy Dairy builds strong teeth and bones garbanzo beans Kiwi 2 subgroups of grain Veggies are low in calories peas white bread Starchy veggies are higher in calories broccoli Protein kideny beans Protein keeps you from being hungry carbohydrates Calcium found in dairy carrot cauliflower meat lentils beets 1/2 plate should be fruits and veggies potato Orange Fruits are low in calories beans Vitamin E eggs Grapes refined grains last longer on shelves Lean protein whole wheat bread cornmeal Fresh fruit is better than frozen or dried white flour Fruit provide lots of fiber wheat Dairy whole grains contain entire kernal
(Print)
Vitamin D
oats
mushrooms
squash
Watermelon
Canned fruit usually has added sugar
brown rice
oatmeal
Builds tissue and muscle
refined grains are stripped of nutrients
poultry
potassium
Vitamin A most common in veggies
brussel sprouts
bell peppers
Strawberry
Zinc
barely
seeds
Apple
Vegetables
seafood
spinach
whole gran
Omega 3
Grains
refined grain
grains give us energy
Fiber
2 1/2 cups of veggies each day
Vitamin B
Iron
Magnesium
Fiber helps digestion
soy
Dairy builds strong teeth and bones
garbanzo beans
Kiwi
2 subgroups of grain
Veggies are low in calories
peas
white bread
Starchy veggies are higher in calories
broccoli
Protein
kideny beans
Protein keeps you from being hungry
carbohydrates
Calcium found in dairy
carrot
cauliflower
meat
lentils
beets
1/2 plate should be fruits and veggies
potato
Orange
Fruits are low in calories
beans
Vitamin E
eggs
Grapes
refined grains last longer on shelves
Lean protein
whole wheat bread
cornmeal
Fresh fruit is better than frozen or dried
white flour
Fruit provide lots of fiber
wheat
Dairy
whole grains contain entire kernal
