Veggies are low in calories Calcium found in dairy Fresh fruit is better than frozen or dried Lean protein refined grains last longer on shelves broccoli carbohydrates Iron Protein keeps you from being hungry oatmeal garbanzo beans barely Fruits are low in calories Protein whole gran meat Vitamin B whole wheat bread Vitamin E 1/2 plate should be fruits and veggies Apple refined grains are stripped of nutrients spinach Dairy builds strong teeth and bones Kiwi brussel sprouts Canned fruit usually has added sugar whole grains contain entire kernal Dairy Fiber helps digestion Grains Grapes bell peppers Vitamin A most common in veggies white bread Magnesium Fiber Omega 3 2 1/2 cups of veggies each day potato potassium Fruit provide lots of fiber seeds squash grains give us energy carrot Vitamin D cornmeal wheat white flour brown rice oats lentils Orange mushrooms eggs beans soy Zinc kideny beans cauliflower Starchy veggies are higher in calories poultry Builds tissue and muscle peas refined grain Strawberry Vegetables seafood Watermelon 2 subgroups of grain beets Veggies are low in calories Calcium found in dairy Fresh fruit is better than frozen or dried Lean protein refined grains last longer on shelves broccoli carbohydrates Iron Protein keeps you from being hungry oatmeal garbanzo beans barely Fruits are low in calories Protein whole gran meat Vitamin B whole wheat bread Vitamin E 1/2 plate should be fruits and veggies Apple refined grains are stripped of nutrients spinach Dairy builds strong teeth and bones Kiwi brussel sprouts Canned fruit usually has added sugar whole grains contain entire kernal Dairy Fiber helps digestion Grains Grapes bell peppers Vitamin A most common in veggies white bread Magnesium Fiber Omega 3 2 1/2 cups of veggies each day potato potassium Fruit provide lots of fiber seeds squash grains give us energy carrot Vitamin D cornmeal wheat white flour brown rice oats lentils Orange mushrooms eggs beans soy Zinc kideny beans cauliflower Starchy veggies are higher in calories poultry Builds tissue and muscle peas refined grain Strawberry Vegetables seafood Watermelon 2 subgroups of grain beets
(Print)
Veggies are low in calories
Calcium found in dairy
Fresh fruit is better than frozen or dried
Lean protein
refined grains last longer on shelves
broccoli
carbohydrates
Iron
Protein keeps you from being hungry
oatmeal
garbanzo beans
barely
Fruits are low in calories
Protein
whole gran
meat
Vitamin B
whole wheat bread
Vitamin E
1/2 plate should be fruits and veggies
Apple
refined grains are stripped of nutrients
spinach
Dairy builds strong teeth and bones
Kiwi
brussel sprouts
Canned fruit usually has added sugar
whole grains contain entire kernal
Dairy
Fiber helps digestion
Grains
Grapes
bell peppers
Vitamin A most common in veggies
white bread
Magnesium
Fiber
Omega 3
2 1/2 cups of veggies each day
potato
potassium
Fruit provide lots of fiber
seeds
squash
grains give us energy
carrot
Vitamin D
cornmeal
wheat
white flour
brown rice
oats
lentils
Orange
mushrooms
eggs
beans
soy
Zinc
kideny beans
cauliflower
Starchy veggies are higher in calories
poultry
Builds tissue and muscle
peas
refined grain
Strawberry
Vegetables
seafood
Watermelon
2 subgroups of grain
beets
