Applerefinedgrains arestripped ofnutrientswhole grainscontainentire kernaloatsVitamin Amostcommonin veggieseggsFruits arelow incaloriesOmega3Veggiesare low incaloriesProteinbrownricepotassiumoatmealCanned fruitusually hasadded sugarDairywholewheatbreadVegetablesWatermelonProteinkeeps youfrom beinghungryFresh fruit isbetter thanfrozen ordriedbroccoliStrawberryStarchyveggiesare higherin caloriesGrapespoultrysquashcarbohydratesVitaminBspinachgarbanzobeansOrangeIroncarrotbrusselsproutsbeanscauliflowermushroomsrefinedgrains lastlonger onshelvesFiberMagnesiumgrainsgive usenergymeatseeds2 1/2 cupsof veggieseach day1/2 plateshould befruits andveggiesKiwiwheat2subgroupsof grainwhitebreadpotatoFiberhelpsdigestionbarelypeaslentilsGrainsVitaminEseafoodwholegranCalciumfound indairyFruitprovidelots offiberBuildstissue andmusclekidenybeansZinccornmealDairy buildsstrong teethand bonesLeanproteinbellpeppersVitaminDsoyrefinedgrainbeetswhiteflourApplerefinedgrains arestripped ofnutrientswhole grainscontainentire kernaloatsVitamin Amostcommonin veggieseggsFruits arelow incaloriesOmega3Veggiesare low incaloriesProteinbrownricepotassiumoatmealCanned fruitusually hasadded sugarDairywholewheatbreadVegetablesWatermelonProteinkeeps youfrom beinghungryFresh fruit isbetter thanfrozen ordriedbroccoliStrawberryStarchyveggiesare higherin caloriesGrapespoultrysquashcarbohydratesVitaminBspinachgarbanzobeansOrangeIroncarrotbrusselsproutsbeanscauliflowermushroomsrefinedgrains lastlonger onshelvesFiberMagnesiumgrainsgive usenergymeatseeds2 1/2 cupsof veggieseach day1/2 plateshould befruits andveggiesKiwiwheat2subgroupsof grainwhitebreadpotatoFiberhelpsdigestionbarelypeaslentilsGrainsVitaminEseafoodwholegranCalciumfound indairyFruitprovidelots offiberBuildstissue andmusclekidenybeansZinccornmealDairy buildsstrong teethand bonesLeanproteinbellpeppersVitaminDsoyrefinedgrainbeetswhiteflour

Food Groups Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apple
  2. refined grains are stripped of nutrients
  3. whole grains contain entire kernal
  4. oats
  5. Vitamin A most common in veggies
  6. eggs
  7. Fruits are low in calories
  8. Omega 3
  9. Veggies are low in calories
  10. Protein
  11. brown rice
  12. potassium
  13. oatmeal
  14. Canned fruit usually has added sugar
  15. Dairy
  16. whole wheat bread
  17. Vegetables
  18. Watermelon
  19. Protein keeps you from being hungry
  20. Fresh fruit is better than frozen or dried
  21. broccoli
  22. Strawberry
  23. Starchy veggies are higher in calories
  24. Grapes
  25. poultry
  26. squash
  27. carbohydrates
  28. Vitamin B
  29. spinach
  30. garbanzo beans
  31. Orange
  32. Iron
  33. carrot
  34. brussel sprouts
  35. beans
  36. cauliflower
  37. mushrooms
  38. refined grains last longer on shelves
  39. Fiber
  40. Magnesium
  41. grains give us energy
  42. meat
  43. seeds
  44. 2 1/2 cups of veggies each day
  45. 1/2 plate should be fruits and veggies
  46. Kiwi
  47. wheat
  48. 2 subgroups of grain
  49. white bread
  50. potato
  51. Fiber helps digestion
  52. barely
  53. peas
  54. lentils
  55. Grains
  56. Vitamin E
  57. seafood
  58. whole gran
  59. Calcium found in dairy
  60. Fruit provide lots of fiber
  61. Builds tissue and muscle
  62. kideny beans
  63. Zinc
  64. cornmeal
  65. Dairy builds strong teeth and bones
  66. Lean protein
  67. bell peppers
  68. Vitamin D
  69. soy
  70. refined grain
  71. beets
  72. white flour