2 1/2 cupsof veggieseach day2subgroupsof grainlentilsVitamin Amostcommonin veggiescornmealmushroomsOmega3Proteinkeeps youfrom beinghungryFruitprovidelots offiberZincVeggiesare low incaloriesOrangeApplewhitebreadgrainsgive usenergymeatFiberhelpsdigestionGrainsCalciumfound indairyFruits arelow incaloriesseedswhole grainscontainentire kernalbellpepperspotassiumVegetablesProteinbarelyLeanproteinbeansspinachFibersquashStrawberryKiwiseafoodoatmealBuildstissue andmuscleVitaminEwhiteflourVitaminDDairy buildsstrong teethand boneswheatgarbanzobeanswholewheatbreadFresh fruit isbetter thanfrozen ordriedpotatocarbohydrates1/2 plateshould befruits andveggiespoultrykidenybeansIroncauliflowerMagnesiumoatswholegranGrapessoyWatermeloneggsrefinedgraincarrotpeasbeetsVitaminBrefinedgrains arestripped ofnutrientsDairyStarchyveggiesare higherin caloriesrefinedgrains lastlonger onshelvesCanned fruitusually hasadded sugarbrusselsproutsbroccolibrownrice2 1/2 cupsof veggieseach day2subgroupsof grainlentilsVitamin Amostcommonin veggiescornmealmushroomsOmega3Proteinkeeps youfrom beinghungryFruitprovidelots offiberZincVeggiesare low incaloriesOrangeApplewhitebreadgrainsgive usenergymeatFiberhelpsdigestionGrainsCalciumfound indairyFruits arelow incaloriesseedswhole grainscontainentire kernalbellpepperspotassiumVegetablesProteinbarelyLeanproteinbeansspinachFibersquashStrawberryKiwiseafoodoatmealBuildstissue andmuscleVitaminEwhiteflourVitaminDDairy buildsstrong teethand boneswheatgarbanzobeanswholewheatbreadFresh fruit isbetter thanfrozen ordriedpotatocarbohydrates1/2 plateshould befruits andveggiespoultrykidenybeansIroncauliflowerMagnesiumoatswholegranGrapessoyWatermeloneggsrefinedgraincarrotpeasbeetsVitaminBrefinedgrains arestripped ofnutrientsDairyStarchyveggiesare higherin caloriesrefinedgrains lastlonger onshelvesCanned fruitusually hasadded sugarbrusselsproutsbroccolibrownrice

Food Groups Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 1/2 cups of veggies each day
  2. 2 subgroups of grain
  3. lentils
  4. Vitamin A most common in veggies
  5. cornmeal
  6. mushrooms
  7. Omega 3
  8. Protein keeps you from being hungry
  9. Fruit provide lots of fiber
  10. Zinc
  11. Veggies are low in calories
  12. Orange
  13. Apple
  14. white bread
  15. grains give us energy
  16. meat
  17. Fiber helps digestion
  18. Grains
  19. Calcium found in dairy
  20. Fruits are low in calories
  21. seeds
  22. whole grains contain entire kernal
  23. bell peppers
  24. potassium
  25. Vegetables
  26. Protein
  27. barely
  28. Lean protein
  29. beans
  30. spinach
  31. Fiber
  32. squash
  33. Strawberry
  34. Kiwi
  35. seafood
  36. oatmeal
  37. Builds tissue and muscle
  38. Vitamin E
  39. white flour
  40. Vitamin D
  41. Dairy builds strong teeth and bones
  42. wheat
  43. garbanzo beans
  44. whole wheat bread
  45. Fresh fruit is better than frozen or dried
  46. potato
  47. carbohydrates
  48. 1/2 plate should be fruits and veggies
  49. poultry
  50. kideny beans
  51. Iron
  52. cauliflower
  53. Magnesium
  54. oats
  55. whole gran
  56. Grapes
  57. soy
  58. Watermelon
  59. eggs
  60. refined grain
  61. carrot
  62. peas
  63. beets
  64. Vitamin B
  65. refined grains are stripped of nutrients
  66. Dairy
  67. Starchy veggies are higher in calories
  68. refined grains last longer on shelves
  69. Canned fruit usually has added sugar
  70. brussel sprouts
  71. broccoli
  72. brown rice