Buildstissue andmuscleProteinoatmealOrangeGrapesbeetsbrownriceFruits arelow incaloriespotatogarbanzobeansFiberhelpsdigestionwhitebreadcarbohydratesStarchyveggiesare higherin caloriesDairymushroomsrefinedgrains arestripped ofnutrientsIronsquashCanned fruitusually hasadded sugarwhiteflourMagnesiumwheatDairy buildsstrong teethand bonesrefinedgrains lastlonger onshelvesCalciumfound indairypotassiumVitamin Amostcommonin veggieswhole grainscontainentire kernalFiberseedscauliflowerFresh fruit isbetter thanfrozen ordriedgrainsgive usenergywholegraneggslentils1/2 plateshould befruits andveggiesLeanproteinWatermelon2subgroupsof grainVitaminEmeatcarrotVitaminDVitaminBVeggiesare low incaloriescornmealVegetablesApplebrusselsproutsspinachsoyOmega3kidenybeansbellpepperswholewheatbreadpeas2 1/2 cupsof veggieseach dayProteinkeeps youfrom beinghungryZincFruitprovidelots offiberStrawberryseafoodKiwibeansGrainsbarelybroccolipoultryrefinedgrainoatsBuildstissue andmuscleProteinoatmealOrangeGrapesbeetsbrownriceFruits arelow incaloriespotatogarbanzobeansFiberhelpsdigestionwhitebreadcarbohydratesStarchyveggiesare higherin caloriesDairymushroomsrefinedgrains arestripped ofnutrientsIronsquashCanned fruitusually hasadded sugarwhiteflourMagnesiumwheatDairy buildsstrong teethand bonesrefinedgrains lastlonger onshelvesCalciumfound indairypotassiumVitamin Amostcommonin veggieswhole grainscontainentire kernalFiberseedscauliflowerFresh fruit isbetter thanfrozen ordriedgrainsgive usenergywholegraneggslentils1/2 plateshould befruits andveggiesLeanproteinWatermelon2subgroupsof grainVitaminEmeatcarrotVitaminDVitaminBVeggiesare low incaloriescornmealVegetablesApplebrusselsproutsspinachsoyOmega3kidenybeansbellpepperswholewheatbreadpeas2 1/2 cupsof veggieseach dayProteinkeeps youfrom beinghungryZincFruitprovidelots offiberStrawberryseafoodKiwibeansGrainsbarelybroccolipoultryrefinedgrainoats

Food Groups Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Builds tissue and muscle
  2. Protein
  3. oatmeal
  4. Orange
  5. Grapes
  6. beets
  7. brown rice
  8. Fruits are low in calories
  9. potato
  10. garbanzo beans
  11. Fiber helps digestion
  12. white bread
  13. carbohydrates
  14. Starchy veggies are higher in calories
  15. Dairy
  16. mushrooms
  17. refined grains are stripped of nutrients
  18. Iron
  19. squash
  20. Canned fruit usually has added sugar
  21. white flour
  22. Magnesium
  23. wheat
  24. Dairy builds strong teeth and bones
  25. refined grains last longer on shelves
  26. Calcium found in dairy
  27. potassium
  28. Vitamin A most common in veggies
  29. whole grains contain entire kernal
  30. Fiber
  31. seeds
  32. cauliflower
  33. Fresh fruit is better than frozen or dried
  34. grains give us energy
  35. whole gran
  36. eggs
  37. lentils
  38. 1/2 plate should be fruits and veggies
  39. Lean protein
  40. Watermelon
  41. 2 subgroups of grain
  42. Vitamin E
  43. meat
  44. carrot
  45. Vitamin D
  46. Vitamin B
  47. Veggies are low in calories
  48. cornmeal
  49. Vegetables
  50. Apple
  51. brussel sprouts
  52. spinach
  53. soy
  54. Omega 3
  55. kideny beans
  56. bell peppers
  57. whole wheat bread
  58. peas
  59. 2 1/2 cups of veggies each day
  60. Protein keeps you from being hungry
  61. Zinc
  62. Fruit provide lots of fiber
  63. Strawberry
  64. seafood
  65. Kiwi
  66. beans
  67. Grains
  68. barely
  69. broccoli
  70. poultry
  71. refined grain
  72. oats