Assistsomeonewith ataskAsk someone youhave not donesomething withbefore to join youin an activitySmile at5 peopletodayLeave yourfavorite quoteon anotherperson'sdesk/work areaShoplocallyWrite apositive noteto yourselfforinspirationTake a tag offthe RAK treeat CRMC atdo what is onthe tagWritesomeonea thankyou noteStart a pay itforwardwithin CRMCemployeesPick upsomeoneelse'smessyour choice ofRAK-write downwhat you do in thespace__________Write 3things youarethankful forTry a newwellnessactivityofferedPlace agratitude post-itnote or card fora fellow co-worker to findAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterTake 5 minutesto deepbreathe, relieveyour stress,and relaxBring in asnack foryourcoworkersjust becauseAsksomeoneto go for awalkHold thedoor openforsomeoneAsksomeonesitting aloneto sit withyouKeep agratitudejournalOffer to helpsomeonebefore theyaskBuysomeonetheir morningbeverageTell a joke toa co-workerto brightentheir daySay "Yes"whensomeone wasexpecting "no"Give 5people acomplimentLet aperson goin front ofyou in lineReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Give 5people a fistbump/highfiveAssistsomeonewith ataskAsk someone youhave not donesomething withbefore to join youin an activitySmile at5 peopletodayLeave yourfavorite quoteon anotherperson'sdesk/work areaShoplocallyWrite apositive noteto yourselfforinspirationTake a tag offthe RAK treeat CRMC atdo what is onthe tagWritesomeonea thankyou noteStart a pay itforwardwithin CRMCemployeesPick upsomeoneelse'smessyour choice ofRAK-write downwhat you do in thespace__________Write 3things youarethankful forTry a newwellnessactivityofferedPlace agratitude post-itnote or card fora fellow co-worker to findAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterTake 5 minutesto deepbreathe, relieveyour stress,and relaxBring in asnack foryourcoworkersjust becauseAsksomeoneto go for awalkHold thedoor openforsomeoneAsksomeonesitting aloneto sit withyouKeep agratitudejournalOffer to helpsomeonebefore theyaskBuysomeonetheir morningbeverageTell a joke toa co-workerto brightentheir daySay "Yes"whensomeone wasexpecting "no"Give 5people acomplimentLet aperson goin front ofyou in lineReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Give 5people a fistbump/highfive

Random Acts of Kindness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assist someone with a task
  2. Ask someone you have not done something with before to join you in an activity
  3. Smile at 5 people today
  4. Leave your favorite quote on another person's desk/work area
  5. Shop locally
  6. Write a positive note to yourself for inspiration
  7. Take a tag off the RAK tree at CRMC at do what is on the tag
  8. Write someone a thank you note
  9. Start a pay it forward within CRMC employees
  10. Pick up someone else's mess
  11. your choice of RAK-write down what you do in the space__________
  12. Write 3 things you are thankful for
  13. Try a new wellness activity offered
  14. Place a gratitude post-it note or card for a fellow co-worker to find
  15. Ask someone how their day is going and if there is anything you could do to make it better
  16. Take 5 minutes to deep breathe, relieve your stress, and relax
  17. Bring in a snack for your coworkers just because
  18. Ask someone to go for a walk
  19. Hold the door open for someone
  20. Ask someone sitting alone to sit with you
  21. Keep a gratitude journal
  22. Offer to help someone before they ask
  23. Buy someone their morning beverage
  24. Tell a joke to a co-worker to brighten their day
  25. Say "Yes" when someone was expecting "no"
  26. Give 5 people a compliment
  27. Let a person go in front of you in line
  28. Reach out to HR or employee wellness to see if there is someone in need at CRMC that you can help.
  29. Give 5 people a fist bump/high five