Hold thedoor openforsomeoneAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterTry a newwellnessactivityofferedKeep agratitudejournalWrite 3things youarethankful forPick upsomeoneelse'smessWritesomeonea thankyou noteLeave yourfavorite quoteon anotherperson'sdesk/work areaShoplocallyWrite apositive noteto yourselfforinspirationBuysomeonetheir morningbeverageOffer to helpsomeonebefore theyaskGive 5people a fistbump/highfiveAssistsomeonewith ataskyour choice ofRAK-write downwhat you do in thespace__________Place agratitude post-itnote or card fora fellow co-worker to findTell a joke toa co-workerto brightentheir dayReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Start a pay itforwardwithin CRMCemployeesSmile at5 peopletodayGive 5people acomplimentAsksomeonesitting aloneto sit withyouTake a tag offthe RAK treeat CRMC atdo what is onthe tagLet aperson goin front ofyou in lineSay "Yes"whensomeone wasexpecting "no"Asksomeoneto go for awalkTake 5 minutesto deepbreathe, relieveyour stress,and relaxBring in asnack foryourcoworkersjust becauseAsk someone youhave not donesomething withbefore to join youin an activityHold thedoor openforsomeoneAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterTry a newwellnessactivityofferedKeep agratitudejournalWrite 3things youarethankful forPick upsomeoneelse'smessWritesomeonea thankyou noteLeave yourfavorite quoteon anotherperson'sdesk/work areaShoplocallyWrite apositive noteto yourselfforinspirationBuysomeonetheir morningbeverageOffer to helpsomeonebefore theyaskGive 5people a fistbump/highfiveAssistsomeonewith ataskyour choice ofRAK-write downwhat you do in thespace__________Place agratitude post-itnote or card fora fellow co-worker to findTell a joke toa co-workerto brightentheir dayReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Start a pay itforwardwithin CRMCemployeesSmile at5 peopletodayGive 5people acomplimentAsksomeonesitting aloneto sit withyouTake a tag offthe RAK treeat CRMC atdo what is onthe tagLet aperson goin front ofyou in lineSay "Yes"whensomeone wasexpecting "no"Asksomeoneto go for awalkTake 5 minutesto deepbreathe, relieveyour stress,and relaxBring in asnack foryourcoworkersjust becauseAsk someone youhave not donesomething withbefore to join youin an activity

Random Acts of Kindness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door open for someone
  2. Ask someone how their day is going and if there is anything you could do to make it better
  3. Try a new wellness activity offered
  4. Keep a gratitude journal
  5. Write 3 things you are thankful for
  6. Pick up someone else's mess
  7. Write someone a thank you note
  8. Leave your favorite quote on another person's desk/work area
  9. Shop locally
  10. Write a positive note to yourself for inspiration
  11. Buy someone their morning beverage
  12. Offer to help someone before they ask
  13. Give 5 people a fist bump/high five
  14. Assist someone with a task
  15. your choice of RAK-write down what you do in the space__________
  16. Place a gratitude post-it note or card for a fellow co-worker to find
  17. Tell a joke to a co-worker to brighten their day
  18. Reach out to HR or employee wellness to see if there is someone in need at CRMC that you can help.
  19. Start a pay it forward within CRMC employees
  20. Smile at 5 people today
  21. Give 5 people a compliment
  22. Ask someone sitting alone to sit with you
  23. Take a tag off the RAK tree at CRMC at do what is on the tag
  24. Let a person go in front of you in line
  25. Say "Yes" when someone was expecting "no"
  26. Ask someone to go for a walk
  27. Take 5 minutes to deep breathe, relieve your stress, and relax
  28. Bring in a snack for your coworkers just because
  29. Ask someone you have not done something with before to join you in an activity