Hold thedoor openforsomeonePick upsomeoneelse'smessReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Ask someone youhave not donesomething withbefore to join youin an activityKeep agratitudejournalyour choice ofRAK-write downwhat you do in thespace__________Give 5people acomplimentAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterSay "Yes"whensomeone wasexpecting "no"Try a newwellnessactivityofferedShoplocallyOffer to helpsomeonebefore theyaskPlace agratitude post-itnote or card fora fellow co-worker to findAsksomeoneto go for awalkSmile at5 peopletodayTell a joke toa co-workerto brightentheir dayLet aperson goin front ofyou in lineGive 5people a fistbump/highfiveTake 5 minutesto deepbreathe, relieveyour stress,and relaxTake a tag offthe RAK treeat CRMC atdo what is onthe tagAsksomeonesitting aloneto sit withyouWrite 3things youarethankful forAssistsomeonewith ataskWritesomeonea thankyou noteWrite apositive noteto yourselfforinspirationBuysomeonetheir morningbeverageBring in asnack foryourcoworkersjust becauseStart a pay itforwardwithin CRMCemployeesLeave yourfavorite quoteon anotherperson'sdesk/work areaHold thedoor openforsomeonePick upsomeoneelse'smessReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Ask someone youhave not donesomething withbefore to join youin an activityKeep agratitudejournalyour choice ofRAK-write downwhat you do in thespace__________Give 5people acomplimentAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterSay "Yes"whensomeone wasexpecting "no"Try a newwellnessactivityofferedShoplocallyOffer to helpsomeonebefore theyaskPlace agratitude post-itnote or card fora fellow co-worker to findAsksomeoneto go for awalkSmile at5 peopletodayTell a joke toa co-workerto brightentheir dayLet aperson goin front ofyou in lineGive 5people a fistbump/highfiveTake 5 minutesto deepbreathe, relieveyour stress,and relaxTake a tag offthe RAK treeat CRMC atdo what is onthe tagAsksomeonesitting aloneto sit withyouWrite 3things youarethankful forAssistsomeonewith ataskWritesomeonea thankyou noteWrite apositive noteto yourselfforinspirationBuysomeonetheir morningbeverageBring in asnack foryourcoworkersjust becauseStart a pay itforwardwithin CRMCemployeesLeave yourfavorite quoteon anotherperson'sdesk/work area

Random Acts of Kindness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door open for someone
  2. Pick up someone else's mess
  3. Reach out to HR or employee wellness to see if there is someone in need at CRMC that you can help.
  4. Ask someone you have not done something with before to join you in an activity
  5. Keep a gratitude journal
  6. your choice of RAK-write down what you do in the space__________
  7. Give 5 people a compliment
  8. Ask someone how their day is going and if there is anything you could do to make it better
  9. Say "Yes" when someone was expecting "no"
  10. Try a new wellness activity offered
  11. Shop locally
  12. Offer to help someone before they ask
  13. Place a gratitude post-it note or card for a fellow co-worker to find
  14. Ask someone to go for a walk
  15. Smile at 5 people today
  16. Tell a joke to a co-worker to brighten their day
  17. Let a person go in front of you in line
  18. Give 5 people a fist bump/high five
  19. Take 5 minutes to deep breathe, relieve your stress, and relax
  20. Take a tag off the RAK tree at CRMC at do what is on the tag
  21. Ask someone sitting alone to sit with you
  22. Write 3 things you are thankful for
  23. Assist someone with a task
  24. Write someone a thank you note
  25. Write a positive note to yourself for inspiration
  26. Buy someone their morning beverage
  27. Bring in a snack for your coworkers just because
  28. Start a pay it forward within CRMC employees
  29. Leave your favorite quote on another person's desk/work area