Keep agratitudejournalSmile at5 peopletodayLet aperson goin front ofyou in lineSay "Yes"whensomeone wasexpecting "no"Assistsomeonewith ataskReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Write 3things youarethankful forLeave yourfavorite quoteon anotherperson'sdesk/work areaTake a tag offthe RAK treeat CRMC atdo what is onthe tagGive 5people a fistbump/highfiveHold thedoor openforsomeoneStart a pay itforwardwithin CRMCemployeesPick upsomeoneelse'smessTry a newwellnessactivityofferedBring in asnack foryourcoworkersjust becauseOffer to helpsomeonebefore theyaskTake 5 minutesto deepbreathe, relieveyour stress,and relaxAsksomeoneto go for awalkShoplocallyAsk someone youhave not donesomething withbefore to join youin an activityAsksomeonesitting aloneto sit withyouPlace agratitude post-itnote or card fora fellow co-worker to findWritesomeonea thankyou noteyour choice ofRAK-write downwhat you do in thespace__________Buysomeonetheir morningbeverageTell a joke toa co-workerto brightentheir dayGive 5people acomplimentAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterWrite apositive noteto yourselfforinspirationKeep agratitudejournalSmile at5 peopletodayLet aperson goin front ofyou in lineSay "Yes"whensomeone wasexpecting "no"Assistsomeonewith ataskReach out to HR oremployee wellnessto see if there issomeone in need atCRMC that you canhelp.Write 3things youarethankful forLeave yourfavorite quoteon anotherperson'sdesk/work areaTake a tag offthe RAK treeat CRMC atdo what is onthe tagGive 5people a fistbump/highfiveHold thedoor openforsomeoneStart a pay itforwardwithin CRMCemployeesPick upsomeoneelse'smessTry a newwellnessactivityofferedBring in asnack foryourcoworkersjust becauseOffer to helpsomeonebefore theyaskTake 5 minutesto deepbreathe, relieveyour stress,and relaxAsksomeoneto go for awalkShoplocallyAsk someone youhave not donesomething withbefore to join youin an activityAsksomeonesitting aloneto sit withyouPlace agratitude post-itnote or card fora fellow co-worker to findWritesomeonea thankyou noteyour choice ofRAK-write downwhat you do in thespace__________Buysomeonetheir morningbeverageTell a joke toa co-workerto brightentheir dayGive 5people acomplimentAsk someone howtheir day is goingand if there isanything you coulddo to make itbetterWrite apositive noteto yourselfforinspiration

Random Acts of Kindness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. Smile at 5 people today
  3. Let a person go in front of you in line
  4. Say "Yes" when someone was expecting "no"
  5. Assist someone with a task
  6. Reach out to HR or employee wellness to see if there is someone in need at CRMC that you can help.
  7. Write 3 things you are thankful for
  8. Leave your favorite quote on another person's desk/work area
  9. Take a tag off the RAK tree at CRMC at do what is on the tag
  10. Give 5 people a fist bump/high five
  11. Hold the door open for someone
  12. Start a pay it forward within CRMC employees
  13. Pick up someone else's mess
  14. Try a new wellness activity offered
  15. Bring in a snack for your coworkers just because
  16. Offer to help someone before they ask
  17. Take 5 minutes to deep breathe, relieve your stress, and relax
  18. Ask someone to go for a walk
  19. Shop locally
  20. Ask someone you have not done something with before to join you in an activity
  21. Ask someone sitting alone to sit with you
  22. Place a gratitude post-it note or card for a fellow co-worker to find
  23. Write someone a thank you note
  24. your choice of RAK-write down what you do in the space__________
  25. Buy someone their morning beverage
  26. Tell a joke to a co-worker to brighten their day
  27. Give 5 people a compliment
  28. Ask someone how their day is going and if there is anything you could do to make it better
  29. Write a positive note to yourself for inspiration