(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills
Give two examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Self-harm
How do you cope when you're feeling angry?
What coping skills have you tried that didn't work?
Healthy or unhealthy?
Let yourself cry
What coping skills have you done this week?
Healthy or unhealthy?
Overeating
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Drugs/Alcohol
Healthy or unhealthy?
Reading
How can you incorporate coping skills into your daily routine?
How do you cope when you're feeling anxious?
What is progressive muscle relaxation?
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Sleeping too much or too little
