Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?OvereatingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?Healthy orunhealthy?ShoppingHealthy orunhealthy?Self-harmHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelingangry?What isprogressivemusclerelaxation?What copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsHealthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?OvereatingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?Healthy orunhealthy?ShoppingHealthy orunhealthy?Self-harmHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelingangry?What isprogressivemusclerelaxation?What copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsHealthy orunhealthy?Reading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping skills
  2. Healthy or unhealthy? Overeating
  3. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  4. Healthy or unhealthy? Sleeping too much or too little
  5. What coping skills have you tried that didn't work?
  6. How can you incorporate coping skills into your daily routine?
  7. Give two examples of healthy coping skills
  8. Healthy or unhealthy? Deep breathing
  9. What coping skill do you want to try that you haven't attempted?
  10. What coping skills have you done this week?
  11. Healthy or unhealthy? Shopping
  12. Healthy or unhealthy? Self-harm
  13. Healthy or unhealthy? Exercise
  14. What barriers prevent you from using healthy coping skills?
  15. Describe a time you used unhealthy coping skills
  16. How do you cope when you're feeling depressed?
  17. How do you cope when you're feeling angry?
  18. What is progressive muscle relaxation?
  19. What coping skills work best for you?
  20. Healthy or unhealthy? Drugs/Alcohol
  21. Healthy or unhealthy? Let yourself cry
  22. How do you cope when you're feeling anxious?
  23. Describe a time you used healthy coping skills
  24. Healthy or unhealthy? Reading