(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy?
Deep breathing
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Self-harm
Healthy or unhealthy?
Let yourself cry
Give two examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy?
Overeating
What coping skills have you done this week?
How do you cope when you're feeling angry?
Give two examples of unhealthy coping skills
Describe a time you used unhealthy coping skills
How do you cope when you're feeling anxious?
What coping skills work best for you?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy? Exercise
How do you cope when you're feeling depressed?
Healthy or unhealthy? Drugs/Alcohol
Healthy or unhealthy?
Reading
Describe a time you used healthy coping skills
Healthy or unhealthy?
Shopping
What is progressive muscle relaxation?
What coping skills have you tried that didn't work?
