What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?OvereatingHealthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittleWhat copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ReadingHealthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsWhat copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?OvereatingHealthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittleWhat copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ReadingHealthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsWhat copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What barriers prevent you from using healthy coping skills?
  2. Give two examples of unhealthy coping skills
  3. What coping skills have you tried that didn't work?
  4. How do you cope when you're feeling anxious?
  5. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  6. Healthy or unhealthy? Overeating
  7. Healthy or unhealthy? Exercise
  8. Healthy or unhealthy? Sleeping too much or too little
  9. What coping skill do you want to try that you haven't attempted?
  10. How do you cope when you're feeling depressed?
  11. Give two examples of healthy coping skills
  12. Healthy or unhealthy? Reading
  13. Healthy or unhealthy? Self-harm
  14. Describe a time you used healthy coping skills
  15. What coping skills work best for you?
  16. How can you incorporate coping skills into your daily routine?
  17. What coping skills have you done this week?
  18. Describe a time you used unhealthy coping skills
  19. Healthy or unhealthy? Deep breathing
  20. Healthy or unhealthy? Shopping
  21. Healthy or unhealthy? Drugs/Alcohol
  22. Healthy or unhealthy? Let yourself cry
  23. What is progressive muscle relaxation?
  24. How do you cope when you're feeling angry?