meat brussel sprouts garbanzo beans Vitamin B cauliflower broccoli lentils are considered veggies Omega 3 spinach is a dark green veggie squash Iron is found in protein carrot seeds refined grains last longer on shelves soy Vitamin D Dairy builds strong teeth and bones Beans and peas are veggies white flour is enriched grain Vegetables carbohydrates whole wheat bread Strawberry Protein builds tissue and muscle beets are a veggie 1/2 plate should be fruits and veggies Apple is a red fruit poultry Magnesium Vitamin E Watermelon Canned fruit usually has added sugar Dairy Orange cornmeal 2 subgroups of grain Starchy veggies are higher in calories Kiwi Fruits are low in calories Protein keeps you from being hungry refined grains are stripped of nutrients Omega 3s are found in seafood Rice is not a protein seafood Calcium found in dairy Kale is a dark green veggie Protein Collard Greens potato 2 1/2 cups of veggies each day Fresh fruit is better than frozen or dried eggs white bread is made with a refined grain Grapes bell peppers are veggies mushrooms Lean protein whole gran peas wheat Vitamin A most common in veggies Fiber Fruit provide lots of fiber oats kideny beans whole grains contain entire kernal Grains Fiber helps digestion Zinc oatmeal is considered a whole grain refined grain Iron brown rice is made from a whole grain barely Potassium beans Veggies are low in calories string beans grains give us energy meat brussel sprouts garbanzo beans Vitamin B cauliflower broccoli lentils are considered veggies Omega 3 spinach is a dark green veggie squash Iron is found in protein carrot seeds refined grains last longer on shelves soy Vitamin D Dairy builds strong teeth and bones Beans and peas are veggies white flour is enriched grain Vegetables carbohydrates whole wheat bread Strawberry Protein builds tissue and muscle beets are a veggie 1/2 plate should be fruits and veggies Apple is a red fruit poultry Magnesium Vitamin E Watermelon Canned fruit usually has added sugar Dairy Orange cornmeal 2 subgroups of grain Starchy veggies are higher in calories Kiwi Fruits are low in calories Protein keeps you from being hungry refined grains are stripped of nutrients Omega 3s are found in seafood Rice is not a protein seafood Calcium found in dairy Kale is a dark green veggie Protein Collard Greens potato 2 1/2 cups of veggies each day Fresh fruit is better than frozen or dried eggs white bread is made with a refined grain Grapes bell peppers are veggies mushrooms Lean protein whole gran peas wheat Vitamin A most common in veggies Fiber Fruit provide lots of fiber oats kideny beans whole grains contain entire kernal Grains Fiber helps digestion Zinc oatmeal is considered a whole grain refined grain Iron brown rice is made from a whole grain barely Potassium beans Veggies are low in calories string beans grains give us energy
(Print)
meat
brussel sprouts
garbanzo beans
Vitamin B
cauliflower
broccoli
lentils are considered veggies
Omega 3
spinach is a dark green veggie
squash
Iron is found in protein
carrot
seeds
refined grains last longer on shelves
soy
Vitamin D
Dairy builds strong teeth and bones
Beans and peas are veggies
white flour is enriched grain
Vegetables
carbohydrates
whole wheat bread
Strawberry
Protein builds tissue and muscle
beets are a veggie
1/2 plate should be fruits and veggies
Apple is a red fruit
poultry
Magnesium
Vitamin E
Watermelon
Canned fruit usually has added sugar
Dairy
Orange
cornmeal
2 subgroups of grain
Starchy veggies are higher in calories
Kiwi
Fruits are low in calories
Protein keeps you from being hungry
refined grains are stripped of nutrients
Omega 3s are found in seafood
Rice is not a protein
seafood
Calcium found in dairy
Kale is a dark green veggie
Protein
Collard Greens
potato
2 1/2 cups of veggies each day
Fresh fruit is better than frozen or dried
eggs
white bread is made with a refined grain
Grapes
bell peppers are veggies
mushrooms
Lean protein
whole gran
peas
wheat
Vitamin A most common in veggies
Fiber
Fruit provide lots of fiber
oats
kideny beans
whole grains contain entire kernal
Grains
Fiber helps digestion
Zinc
oatmeal is considered a whole grain
refined grain
Iron
brown rice is made from a whole grain
barely
Potassium
beans
Veggies are low in calories
string beans
grains give us energy
