soy Collard Greens Fiber helps digestion meat whole wheat bread garbanzo beans lentils are considered veggies poultry Vegetables brussel sprouts Kale is a dark green veggie Potassium Protein builds tissue and muscle spinach is a dark green veggie potato Veggies are low in calories Fruits are low in calories broccoli Omega 3 Dairy builds strong teeth and bones beans Magnesium whole gran carrot Calcium found in dairy white bread is made with a refined grain Fruit provide lots of fiber Grapes barely brown rice is made from a whole grain Vitamin A most common in veggies Protein keeps you from being hungry 2 1/2 cups of veggies each day Kiwi Dairy Starchy veggies are higher in calories Grains Orange peas refined grain refined grains are stripped of nutrients wheat Watermelon 2 subgroups of grain carbohydrates mushrooms oatmeal is considered a whole grain Vitamin D cauliflower 1/2 plate should be fruits and veggies Iron is found in protein Strawberry eggs oats white flour is enriched grain Lean protein beets are a veggie whole grains contain entire kernal bell peppers are veggies seeds refined grains last longer on shelves seafood Rice is not a protein Fresh fruit is better than frozen or dried cornmeal kideny beans Vitamin B Canned fruit usually has added sugar Fiber string beans Protein squash Omega 3s are found in seafood Vitamin E Apple is a red fruit Iron grains give us energy Zinc Beans and peas are veggies soy Collard Greens Fiber helps digestion meat whole wheat bread garbanzo beans lentils are considered veggies poultry Vegetables brussel sprouts Kale is a dark green veggie Potassium Protein builds tissue and muscle spinach is a dark green veggie potato Veggies are low in calories Fruits are low in calories broccoli Omega 3 Dairy builds strong teeth and bones beans Magnesium whole gran carrot Calcium found in dairy white bread is made with a refined grain Fruit provide lots of fiber Grapes barely brown rice is made from a whole grain Vitamin A most common in veggies Protein keeps you from being hungry 2 1/2 cups of veggies each day Kiwi Dairy Starchy veggies are higher in calories Grains Orange peas refined grain refined grains are stripped of nutrients wheat Watermelon 2 subgroups of grain carbohydrates mushrooms oatmeal is considered a whole grain Vitamin D cauliflower 1/2 plate should be fruits and veggies Iron is found in protein Strawberry eggs oats white flour is enriched grain Lean protein beets are a veggie whole grains contain entire kernal bell peppers are veggies seeds refined grains last longer on shelves seafood Rice is not a protein Fresh fruit is better than frozen or dried cornmeal kideny beans Vitamin B Canned fruit usually has added sugar Fiber string beans Protein squash Omega 3s are found in seafood Vitamin E Apple is a red fruit Iron grains give us energy Zinc Beans and peas are veggies
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soy
Collard Greens
Fiber helps digestion
meat
whole wheat bread
garbanzo beans
lentils are considered veggies
poultry
Vegetables
brussel sprouts
Kale is a dark green veggie
Potassium
Protein builds tissue and muscle
spinach is a dark green veggie
potato
Veggies are low in calories
Fruits are low in calories
broccoli
Omega 3
Dairy builds strong teeth and bones
beans
Magnesium
whole gran
carrot
Calcium found in dairy
white bread is made with a refined grain
Fruit provide lots of fiber
Grapes
barely
brown rice is made from a whole grain
Vitamin A most common in veggies
Protein keeps you from being hungry
2 1/2 cups of veggies each day
Kiwi
Dairy
Starchy veggies are higher in calories
Grains
Orange
peas
refined grain
refined grains are stripped of nutrients
wheat
Watermelon
2 subgroups of grain
carbohydrates
mushrooms
oatmeal is considered a whole grain
Vitamin D
cauliflower
1/2 plate should be fruits and veggies
Iron is found in protein
Strawberry
eggs
oats
white flour is enriched grain
Lean protein
beets are a veggie
whole grains contain entire kernal
bell peppers are veggies
seeds
refined grains last longer on shelves
seafood
Rice is not a protein
Fresh fruit is better than frozen or dried
cornmeal
kideny beans
Vitamin B
Canned fruit usually has added sugar
Fiber
string beans
Protein
squash
Omega 3s are found in seafood
Vitamin E
Apple is a red fruit
Iron
grains give us energy
Zinc
Beans and peas are veggies
