broccoli 2 subgroups of grain Rice is not a protein Orange carrot Fruit provide lots of fiber beets are a veggie Fruits are low in calories peas kideny beans white flour is enriched grain seafood Beans and peas are veggies wheat Canned fruit usually has added sugar 2 1/2 cups of veggies each day brown rice is made from a whole grain refined grains last longer on shelves brussel sprouts eggs Vitamin E Vitamin B Vitamin D poultry Veggies are low in calories lentils are considered veggies seeds Collard Greens Iron squash carbohydrates beans spinach is a dark green veggie Protein keeps you from being hungry whole grains contain entire kernal Zinc meat Protein Magnesium Fiber refined grains are stripped of nutrients Dairy 1/2 plate should be fruits and veggies Kiwi Vegetables whole wheat bread soy Grains grains give us energy potato garbanzo beans Apple is a red fruit white bread is made with a refined grain Vitamin A most common in veggies Omega 3 oatmeal is considered a whole grain bell peppers are veggies mushrooms Watermelon Strawberry Iron is found in protein Protein builds tissue and muscle barely Fiber helps digestion cornmeal cauliflower refined grain whole gran Grapes Dairy builds strong teeth and bones Starchy veggies are higher in calories string beans Omega 3s are found in seafood oats Kale is a dark green veggie Lean protein Potassium Calcium found in dairy Fresh fruit is better than frozen or dried broccoli 2 subgroups of grain Rice is not a protein Orange carrot Fruit provide lots of fiber beets are a veggie Fruits are low in calories peas kideny beans white flour is enriched grain seafood Beans and peas are veggies wheat Canned fruit usually has added sugar 2 1/2 cups of veggies each day brown rice is made from a whole grain refined grains last longer on shelves brussel sprouts eggs Vitamin E Vitamin B Vitamin D poultry Veggies are low in calories lentils are considered veggies seeds Collard Greens Iron squash carbohydrates beans spinach is a dark green veggie Protein keeps you from being hungry whole grains contain entire kernal Zinc meat Protein Magnesium Fiber refined grains are stripped of nutrients Dairy 1/2 plate should be fruits and veggies Kiwi Vegetables whole wheat bread soy Grains grains give us energy potato garbanzo beans Apple is a red fruit white bread is made with a refined grain Vitamin A most common in veggies Omega 3 oatmeal is considered a whole grain bell peppers are veggies mushrooms Watermelon Strawberry Iron is found in protein Protein builds tissue and muscle barely Fiber helps digestion cornmeal cauliflower refined grain whole gran Grapes Dairy builds strong teeth and bones Starchy veggies are higher in calories string beans Omega 3s are found in seafood oats Kale is a dark green veggie Lean protein Potassium Calcium found in dairy Fresh fruit is better than frozen or dried
(Print)
broccoli
2 subgroups of grain
Rice is not a protein
Orange
carrot
Fruit provide lots of fiber
beets are a veggie
Fruits are low in calories
peas
kideny beans
white flour is enriched grain
seafood
Beans and peas are veggies
wheat
Canned fruit usually has added sugar
2 1/2 cups of veggies each day
brown rice is made from a whole grain
refined grains last longer on shelves
brussel sprouts
eggs
Vitamin E
Vitamin B
Vitamin D
poultry
Veggies are low in calories
lentils are considered veggies
seeds
Collard Greens
Iron
squash
carbohydrates
beans
spinach is a dark green veggie
Protein keeps you from being hungry
whole grains contain entire kernal
Zinc
meat
Protein
Magnesium
Fiber
refined grains are stripped of nutrients
Dairy
1/2 plate should be fruits and veggies
Kiwi
Vegetables
whole wheat bread
soy
Grains
grains give us energy
potato
garbanzo beans
Apple is a red fruit
white bread is made with a refined grain
Vitamin A most common in veggies
Omega 3
oatmeal is considered a whole grain
bell peppers are veggies
mushrooms
Watermelon
Strawberry
Iron is found in protein
Protein builds tissue and muscle
barely
Fiber helps digestion
cornmeal
cauliflower
refined grain
whole gran
Grapes
Dairy builds strong teeth and bones
Starchy veggies are higher in calories
string beans
Omega 3s are found in seafood
oats
Kale is a dark green veggie
Lean protein
Potassium
Calcium found in dairy
Fresh fruit is better than frozen or dried
