Dairy builds strong teeth and bones brown rice is made from a whole grain white flour is enriched grain Kiwi broccoli grains give us energy refined grains are stripped of nutrients Calcium found in dairy poultry 1/2 plate should be fruits and veggies seafood Fresh fruit is better than frozen or dried Fiber helps digestion Iron barely Protein builds tissue and muscle Vitamin A most common in veggies refined grain Grains refined grains last longer on shelves beets are a veggie Omega 3s are found in seafood Vitamin D Fiber spinach is a dark green veggie whole wheat bread Zinc Potassium Veggies are low in calories Starchy veggies are higher in calories Protein Apple is a red fruit Vitamin B carbohydrates Omega 3 Vitamin E seeds cauliflower Dairy squash Beans and peas are veggies meat beans brussel sprouts Vegetables Grapes garbanzo beans string beans peas Lean protein Fruit provide lots of fiber wheat kideny beans lentils are considered veggies carrot eggs Collard Greens soy oatmeal is considered a whole grain Magnesium 2 1/2 cups of veggies each day Orange potato Canned fruit usually has added sugar 2 subgroups of grain Protein keeps you from being hungry whole grains contain entire kernal cornmeal bell peppers are veggies Kale is a dark green veggie Strawberry whole gran Rice is not a protein Iron is found in protein oats Fruits are low in calories white bread is made with a refined grain mushrooms Watermelon Dairy builds strong teeth and bones brown rice is made from a whole grain white flour is enriched grain Kiwi broccoli grains give us energy refined grains are stripped of nutrients Calcium found in dairy poultry 1/2 plate should be fruits and veggies seafood Fresh fruit is better than frozen or dried Fiber helps digestion Iron barely Protein builds tissue and muscle Vitamin A most common in veggies refined grain Grains refined grains last longer on shelves beets are a veggie Omega 3s are found in seafood Vitamin D Fiber spinach is a dark green veggie whole wheat bread Zinc Potassium Veggies are low in calories Starchy veggies are higher in calories Protein Apple is a red fruit Vitamin B carbohydrates Omega 3 Vitamin E seeds cauliflower Dairy squash Beans and peas are veggies meat beans brussel sprouts Vegetables Grapes garbanzo beans string beans peas Lean protein Fruit provide lots of fiber wheat kideny beans lentils are considered veggies carrot eggs Collard Greens soy oatmeal is considered a whole grain Magnesium 2 1/2 cups of veggies each day Orange potato Canned fruit usually has added sugar 2 subgroups of grain Protein keeps you from being hungry whole grains contain entire kernal cornmeal bell peppers are veggies Kale is a dark green veggie Strawberry whole gran Rice is not a protein Iron is found in protein oats Fruits are low in calories white bread is made with a refined grain mushrooms Watermelon
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Dairy builds strong teeth and bones
brown rice is made from a whole grain
white flour is enriched grain
Kiwi
broccoli
grains give us energy
refined grains are stripped of nutrients
Calcium found in dairy
poultry
1/2 plate should be fruits and veggies
seafood
Fresh fruit is better than frozen or dried
Fiber helps digestion
Iron
barely
Protein builds tissue and muscle
Vitamin A most common in veggies
refined grain
Grains
refined grains last longer on shelves
beets are a veggie
Omega 3s are found in seafood
Vitamin D
Fiber
spinach is a dark green veggie
whole wheat bread
Zinc
Potassium
Veggies are low in calories
Starchy veggies are higher in calories
Protein
Apple is a red fruit
Vitamin B
carbohydrates
Omega 3
Vitamin E
seeds
cauliflower
Dairy
squash
Beans and peas are veggies
meat
beans
brussel sprouts
Vegetables
Grapes
garbanzo beans
string beans
peas
Lean protein
Fruit provide lots of fiber
wheat
kideny beans
lentils are considered veggies
carrot
eggs
Collard Greens
soy
oatmeal is considered a whole grain
Magnesium
2 1/2 cups of veggies each day
Orange
potato
Canned fruit usually has added sugar
2 subgroups of grain
Protein keeps you from being hungry
whole grains contain entire kernal
cornmeal
bell peppers are veggies
Kale is a dark green veggie
Strawberry
whole gran
Rice is not a protein
Iron is found in protein
oats
Fruits are low in calories
white bread is made with a refined grain
mushrooms
Watermelon
