wheat carrot Potassium Vitamin A most common in veggies Collard Greens Vitamin E beans whole grains contain entire kernal peas cauliflower bell peppers are veggies squash Strawberry Kale is a dark green veggie Fiber helps digestion Fruit provide lots of fiber meat Omega 3s are found in seafood beets are a veggie white bread is made with a refined grain whole wheat bread Protein grains give us energy Lean protein Grains Orange brown rice is made from a whole grain Iron Fresh fruit is better than frozen or dried brussel sprouts broccoli Protein builds tissue and muscle Vegetables spinach is a dark green veggie carbohydrates eggs refined grains last longer on shelves kideny beans Watermelon Calcium found in dairy 1/2 plate should be fruits and veggies Protein keeps you from being hungry seeds Kiwi Zinc refined grains are stripped of nutrients refined grain oats Apple is a red fruit whole gran string beans potato Magnesium Vitamin B lentils are considered veggies barely Iron is found in protein seafood Canned fruit usually has added sugar garbanzo beans white flour is enriched grain Fiber cornmeal Fruits are low in calories oatmeal is considered a whole grain Dairy Dairy builds strong teeth and bones Veggies are low in calories Omega 3 Vitamin D mushrooms 2 subgroups of grain Grapes Beans and peas are veggies 2 1/2 cups of veggies each day soy Starchy veggies are higher in calories Rice is not a protein poultry wheat carrot Potassium Vitamin A most common in veggies Collard Greens Vitamin E beans whole grains contain entire kernal peas cauliflower bell peppers are veggies squash Strawberry Kale is a dark green veggie Fiber helps digestion Fruit provide lots of fiber meat Omega 3s are found in seafood beets are a veggie white bread is made with a refined grain whole wheat bread Protein grains give us energy Lean protein Grains Orange brown rice is made from a whole grain Iron Fresh fruit is better than frozen or dried brussel sprouts broccoli Protein builds tissue and muscle Vegetables spinach is a dark green veggie carbohydrates eggs refined grains last longer on shelves kideny beans Watermelon Calcium found in dairy 1/2 plate should be fruits and veggies Protein keeps you from being hungry seeds Kiwi Zinc refined grains are stripped of nutrients refined grain oats Apple is a red fruit whole gran string beans potato Magnesium Vitamin B lentils are considered veggies barely Iron is found in protein seafood Canned fruit usually has added sugar garbanzo beans white flour is enriched grain Fiber cornmeal Fruits are low in calories oatmeal is considered a whole grain Dairy Dairy builds strong teeth and bones Veggies are low in calories Omega 3 Vitamin D mushrooms 2 subgroups of grain Grapes Beans and peas are veggies 2 1/2 cups of veggies each day soy Starchy veggies are higher in calories Rice is not a protein poultry
(Print)
wheat
carrot
Potassium
Vitamin A most common in veggies
Collard Greens
Vitamin E
beans
whole grains contain entire kernal
peas
cauliflower
bell peppers are veggies
squash
Strawberry
Kale is a dark green veggie
Fiber helps digestion
Fruit provide lots of fiber
meat
Omega 3s are found in seafood
beets are a veggie
white bread is made with a refined grain
whole wheat bread
Protein
grains give us energy
Lean protein
Grains
Orange
brown rice is made from a whole grain
Iron
Fresh fruit is better than frozen or dried
brussel sprouts
broccoli
Protein builds tissue and muscle
Vegetables
spinach is a dark green veggie
carbohydrates
eggs
refined grains last longer on shelves
kideny beans
Watermelon
Calcium found in dairy
1/2 plate should be fruits and veggies
Protein keeps you from being hungry
seeds
Kiwi
Zinc
refined grains are stripped of nutrients
refined grain
oats
Apple is a red fruit
whole gran
string beans
potato
Magnesium
Vitamin B
lentils are considered veggies
barely
Iron is found in protein
seafood
Canned fruit usually has added sugar
garbanzo beans
white flour is enriched grain
Fiber
cornmeal
Fruits are low in calories
oatmeal is considered a whole grain
Dairy
Dairy builds strong teeth and bones
Veggies are low in calories
Omega 3
Vitamin D
mushrooms
2 subgroups of grain
Grapes
Beans and peas are veggies
2 1/2 cups of veggies each day
soy
Starchy veggies are higher in calories
Rice is not a protein
poultry
