Omega 3 Fiber helps digestion Fruit provide lots of fiber whole grains contain entire kernal refined grains are stripped of nutrients 2 subgroups of grain whole wheat bread Zinc string beans whole gran Veggies are low in calories poultry Orange meat Starchy veggies are higher in calories carbohydrates Watermelon oats Fruits are low in calories carrot soy Protein oatmeal is considered a whole grain brown rice is made from a whole grain Dairy builds strong teeth and bones Vitamin A most common in veggies kideny beans Omega 3s are found in seafood seeds cornmeal 2 1/2 cups of veggies each day white flour is enriched grain Iron is found in protein Iron Protein keeps you from being hungry Fresh fruit is better than frozen or dried garbanzo beans Protein builds tissue and muscle refined grains last longer on shelves refined grain beans Rice is not a protein Canned fruit usually has added sugar Kale is a dark green veggie Vitamin E spinach is a dark green veggie Potassium Dairy Grapes Lean protein Beans and peas are veggies Grains Calcium found in dairy cauliflower Apple is a red fruit lentils are considered veggies wheat Magnesium Strawberry potato 1/2 plate should be fruits and veggies barely Vitamin D eggs broccoli bell peppers are veggies beets are a veggie brussel sprouts seafood Vitamin B Collard Greens mushrooms peas grains give us energy Kiwi squash Fiber Vegetables white bread is made with a refined grain Omega 3 Fiber helps digestion Fruit provide lots of fiber whole grains contain entire kernal refined grains are stripped of nutrients 2 subgroups of grain whole wheat bread Zinc string beans whole gran Veggies are low in calories poultry Orange meat Starchy veggies are higher in calories carbohydrates Watermelon oats Fruits are low in calories carrot soy Protein oatmeal is considered a whole grain brown rice is made from a whole grain Dairy builds strong teeth and bones Vitamin A most common in veggies kideny beans Omega 3s are found in seafood seeds cornmeal 2 1/2 cups of veggies each day white flour is enriched grain Iron is found in protein Iron Protein keeps you from being hungry Fresh fruit is better than frozen or dried garbanzo beans Protein builds tissue and muscle refined grains last longer on shelves refined grain beans Rice is not a protein Canned fruit usually has added sugar Kale is a dark green veggie Vitamin E spinach is a dark green veggie Potassium Dairy Grapes Lean protein Beans and peas are veggies Grains Calcium found in dairy cauliflower Apple is a red fruit lentils are considered veggies wheat Magnesium Strawberry potato 1/2 plate should be fruits and veggies barely Vitamin D eggs broccoli bell peppers are veggies beets are a veggie brussel sprouts seafood Vitamin B Collard Greens mushrooms peas grains give us energy Kiwi squash Fiber Vegetables white bread is made with a refined grain
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Omega 3
Fiber helps digestion
Fruit provide lots of fiber
whole grains contain entire kernal
refined grains are stripped of nutrients
2 subgroups of grain
whole wheat bread
Zinc
string beans
whole gran
Veggies are low in calories
poultry
Orange
meat
Starchy veggies are higher in calories
carbohydrates
Watermelon
oats
Fruits are low in calories
carrot
soy
Protein
oatmeal is considered a whole grain
brown rice is made from a whole grain
Dairy builds strong teeth and bones
Vitamin A most common in veggies
kideny beans
Omega 3s are found in seafood
seeds
cornmeal
2 1/2 cups of veggies each day
white flour is enriched grain
Iron is found in protein
Iron
Protein keeps you from being hungry
Fresh fruit is better than frozen or dried
garbanzo beans
Protein builds tissue and muscle
refined grains last longer on shelves
refined grain
beans
Rice is not a protein
Canned fruit usually has added sugar
Kale is a dark green veggie
Vitamin E
spinach is a dark green veggie
Potassium
Dairy
Grapes
Lean protein
Beans and peas are veggies
Grains
Calcium found in dairy
cauliflower
Apple is a red fruit
lentils are considered veggies
wheat
Magnesium
Strawberry
potato
1/2 plate should be fruits and veggies
barely
Vitamin D
eggs
broccoli
bell peppers are veggies
beets are a veggie
brussel sprouts
seafood
Vitamin B
Collard Greens
mushrooms
peas
grains give us energy
Kiwi
squash
Fiber
Vegetables
white bread is made with a refined grain
