peas barely whole wheat bread Vitamin E Strawberry poultry Beans and peas are veggies brussel sprouts brown rice is made from a whole grain Iron is found in protein beets are a veggie 2 subgroups of grain Dairy Omega 3s are found in seafood 1/2 plate should be fruits and veggies Fruit provide lots of fiber Protein Lean protein lentils are considered veggies broccoli Protein builds tissue and muscle Orange Apple is a red fruit Canned fruit usually has added sugar mushrooms Fruits are low in calories Veggies are low in calories Vitamin D Fiber Fresh fruit is better than frozen or dried Potassium Omega 3 white flour is enriched grain whole gran Watermelon oats Vegetables bell peppers are veggies white bread is made with a refined grain Dairy builds strong teeth and bones carrot eggs grains give us energy seeds meat oatmeal is considered a whole grain spinach is a dark green veggie Kale is a dark green veggie Grains cauliflower whole grains contain entire kernal Fiber helps digestion seafood Grapes Iron refined grains are stripped of nutrients Rice is not a protein carbohydrates 2 1/2 cups of veggies each day Vitamin A most common in veggies potato cornmeal Zinc Vitamin B Collard Greens Protein keeps you from being hungry Magnesium wheat kideny beans string beans soy Kiwi beans refined grain Calcium found in dairy Starchy veggies are higher in calories squash refined grains last longer on shelves garbanzo beans peas barely whole wheat bread Vitamin E Strawberry poultry Beans and peas are veggies brussel sprouts brown rice is made from a whole grain Iron is found in protein beets are a veggie 2 subgroups of grain Dairy Omega 3s are found in seafood 1/2 plate should be fruits and veggies Fruit provide lots of fiber Protein Lean protein lentils are considered veggies broccoli Protein builds tissue and muscle Orange Apple is a red fruit Canned fruit usually has added sugar mushrooms Fruits are low in calories Veggies are low in calories Vitamin D Fiber Fresh fruit is better than frozen or dried Potassium Omega 3 white flour is enriched grain whole gran Watermelon oats Vegetables bell peppers are veggies white bread is made with a refined grain Dairy builds strong teeth and bones carrot eggs grains give us energy seeds meat oatmeal is considered a whole grain spinach is a dark green veggie Kale is a dark green veggie Grains cauliflower whole grains contain entire kernal Fiber helps digestion seafood Grapes Iron refined grains are stripped of nutrients Rice is not a protein carbohydrates 2 1/2 cups of veggies each day Vitamin A most common in veggies potato cornmeal Zinc Vitamin B Collard Greens Protein keeps you from being hungry Magnesium wheat kideny beans string beans soy Kiwi beans refined grain Calcium found in dairy Starchy veggies are higher in calories squash refined grains last longer on shelves garbanzo beans
(Print)
peas
barely
whole wheat bread
Vitamin E
Strawberry
poultry
Beans and peas are veggies
brussel sprouts
brown rice is made from a whole grain
Iron is found in protein
beets are a veggie
2 subgroups of grain
Dairy
Omega 3s are found in seafood
1/2 plate should be fruits and veggies
Fruit provide lots of fiber
Protein
Lean protein
lentils are considered veggies
broccoli
Protein builds tissue and muscle
Orange
Apple is a red fruit
Canned fruit usually has added sugar
mushrooms
Fruits are low in calories
Veggies are low in calories
Vitamin D
Fiber
Fresh fruit is better than frozen or dried
Potassium
Omega 3
white flour is enriched grain
whole gran
Watermelon
oats
Vegetables
bell peppers are veggies
white bread is made with a refined grain
Dairy builds strong teeth and bones
carrot
eggs
grains give us energy
seeds
meat
oatmeal is considered a whole grain
spinach is a dark green veggie
Kale is a dark green veggie
Grains
cauliflower
whole grains contain entire kernal
Fiber helps digestion
seafood
Grapes
Iron
refined grains are stripped of nutrients
Rice is not a protein
carbohydrates
2 1/2 cups of veggies each day
Vitamin A most common in veggies
potato
cornmeal
Zinc
Vitamin B
Collard Greens
Protein keeps you from being hungry
Magnesium
wheat
kideny beans
string beans
soy
Kiwi
beans
refined grain
Calcium found in dairy
Starchy veggies are higher in calories
squash
refined grains last longer on shelves
garbanzo beans
