cornmeal bell peppers are veggies Grapes whole grains contain entire kernal Fresh fruit is better than frozen or dried lentils are considered veggies Strawberry brussel sprouts 2 subgroups of grain Kale is a dark green veggie Vegetables refined grains are stripped of nutrients white bread is made with a refined grain squash white flour is enriched grain spinach is a dark green veggie kideny beans Calcium found in dairy Protein builds tissue and muscle seeds Starchy veggies are higher in calories grains give us energy Potassium Rice is not a protein garbanzo beans barely Kiwi carbohydrates refined grains last longer on shelves Apple is a red fruit eggs Zinc meat Fruit provide lots of fiber whole gran poultry Protein cauliflower oats carrot Vitamin D peas Dairy Iron refined grain Vitamin A most common in veggies seafood 2 1/2 cups of veggies each day beets are a veggie beans string beans Fiber Veggies are low in calories Grains Fruits are low in calories Fiber helps digestion Omega 3s are found in seafood Vitamin E Watermelon Lean protein potato Iron is found in protein broccoli brown rice is made from a whole grain Dairy builds strong teeth and bones Omega 3 whole wheat bread Canned fruit usually has added sugar Orange oatmeal is considered a whole grain Beans and peas are veggies 1/2 plate should be fruits and veggies Collard Greens mushrooms wheat Magnesium Vitamin B soy Protein keeps you from being hungry cornmeal bell peppers are veggies Grapes whole grains contain entire kernal Fresh fruit is better than frozen or dried lentils are considered veggies Strawberry brussel sprouts 2 subgroups of grain Kale is a dark green veggie Vegetables refined grains are stripped of nutrients white bread is made with a refined grain squash white flour is enriched grain spinach is a dark green veggie kideny beans Calcium found in dairy Protein builds tissue and muscle seeds Starchy veggies are higher in calories grains give us energy Potassium Rice is not a protein garbanzo beans barely Kiwi carbohydrates refined grains last longer on shelves Apple is a red fruit eggs Zinc meat Fruit provide lots of fiber whole gran poultry Protein cauliflower oats carrot Vitamin D peas Dairy Iron refined grain Vitamin A most common in veggies seafood 2 1/2 cups of veggies each day beets are a veggie beans string beans Fiber Veggies are low in calories Grains Fruits are low in calories Fiber helps digestion Omega 3s are found in seafood Vitamin E Watermelon Lean protein potato Iron is found in protein broccoli brown rice is made from a whole grain Dairy builds strong teeth and bones Omega 3 whole wheat bread Canned fruit usually has added sugar Orange oatmeal is considered a whole grain Beans and peas are veggies 1/2 plate should be fruits and veggies Collard Greens mushrooms wheat Magnesium Vitamin B soy Protein keeps you from being hungry
(Print)
cornmeal
bell peppers are veggies
Grapes
whole grains contain entire kernal
Fresh fruit is better than frozen or dried
lentils are considered veggies
Strawberry
brussel sprouts
2 subgroups of grain
Kale is a dark green veggie
Vegetables
refined grains are stripped of nutrients
white bread is made with a refined grain
squash
white flour is enriched grain
spinach is a dark green veggie
kideny beans
Calcium found in dairy
Protein builds tissue and muscle
seeds
Starchy veggies are higher in calories
grains give us energy
Potassium
Rice is not a protein
garbanzo beans
barely
Kiwi
carbohydrates
refined grains last longer on shelves
Apple is a red fruit
eggs
Zinc
meat
Fruit provide lots of fiber
whole gran
poultry
Protein
cauliflower
oats
carrot
Vitamin D
peas
Dairy
Iron
refined grain
Vitamin A most common in veggies
seafood
2 1/2 cups of veggies each day
beets are a veggie
beans
string beans
Fiber
Veggies are low in calories
Grains
Fruits are low in calories
Fiber helps digestion
Omega 3s are found in seafood
Vitamin E
Watermelon
Lean protein
potato
Iron is found in protein
broccoli
brown rice is made from a whole grain
Dairy builds strong teeth and bones
Omega 3
whole wheat bread
Canned fruit usually has added sugar
Orange
oatmeal is considered a whole grain
Beans and peas are veggies
1/2 plate should be fruits and veggies
Collard Greens
mushrooms
wheat
Magnesium
Vitamin B
soy
Protein keeps you from being hungry
