Starchy veggies are higher in calories Calcium found in dairy Protein potato Beans and peas are veggies Rice is not a protein refined grain kideny beans Grapes whole wheat bread beans Fruit provide lots of fiber whole gran Vitamin E Watermelon whole grains contain entire kernal refined grains are stripped of nutrients oats Vitamin B 1/2 plate should be fruits and veggies eggs seafood string beans 2 subgroups of grain cauliflower garbanzo beans carbohydrates white flour is enriched grain Fresh fruit is better than frozen or dried Strawberry peas seeds meat Veggies are low in calories Fruits are low in calories Magnesium Dairy builds strong teeth and bones Lean protein Fiber bell peppers are veggies white bread is made with a refined grain Collard Greens Zinc soy Apple is a red fruit Iron beets are a veggie Omega 3 Omega 3s are found in seafood oatmeal is considered a whole grain cornmeal Dairy Fiber helps digestion Protein builds tissue and muscle Protein keeps you from being hungry 2 1/2 cups of veggies each day Vitamin A most common in veggies Iron is found in protein grains give us energy Potassium brown rice is made from a whole grain Kale is a dark green veggie Vitamin D Grains Orange lentils are considered veggies spinach is a dark green veggie Canned fruit usually has added sugar brussel sprouts barely refined grains last longer on shelves mushrooms carrot Kiwi Vegetables squash poultry wheat broccoli Starchy veggies are higher in calories Calcium found in dairy Protein potato Beans and peas are veggies Rice is not a protein refined grain kideny beans Grapes whole wheat bread beans Fruit provide lots of fiber whole gran Vitamin E Watermelon whole grains contain entire kernal refined grains are stripped of nutrients oats Vitamin B 1/2 plate should be fruits and veggies eggs seafood string beans 2 subgroups of grain cauliflower garbanzo beans carbohydrates white flour is enriched grain Fresh fruit is better than frozen or dried Strawberry peas seeds meat Veggies are low in calories Fruits are low in calories Magnesium Dairy builds strong teeth and bones Lean protein Fiber bell peppers are veggies white bread is made with a refined grain Collard Greens Zinc soy Apple is a red fruit Iron beets are a veggie Omega 3 Omega 3s are found in seafood oatmeal is considered a whole grain cornmeal Dairy Fiber helps digestion Protein builds tissue and muscle Protein keeps you from being hungry 2 1/2 cups of veggies each day Vitamin A most common in veggies Iron is found in protein grains give us energy Potassium brown rice is made from a whole grain Kale is a dark green veggie Vitamin D Grains Orange lentils are considered veggies spinach is a dark green veggie Canned fruit usually has added sugar brussel sprouts barely refined grains last longer on shelves mushrooms carrot Kiwi Vegetables squash poultry wheat broccoli
(Print)
Starchy veggies are higher in calories
Calcium found in dairy
Protein
potato
Beans and peas are veggies
Rice is not a protein
refined grain
kideny beans
Grapes
whole wheat bread
beans
Fruit provide lots of fiber
whole gran
Vitamin E
Watermelon
whole grains contain entire kernal
refined grains are stripped of nutrients
oats
Vitamin B
1/2 plate should be fruits and veggies
eggs
seafood
string beans
2 subgroups of grain
cauliflower
garbanzo beans
carbohydrates
white flour is enriched grain
Fresh fruit is better than frozen or dried
Strawberry
peas
seeds
meat
Veggies are low in calories
Fruits are low in calories
Magnesium
Dairy builds strong teeth and bones
Lean protein
Fiber
bell peppers are veggies
white bread is made with a refined grain
Collard Greens
Zinc
soy
Apple is a red fruit
Iron
beets are a veggie
Omega 3
Omega 3s are found in seafood
oatmeal is considered a whole grain
cornmeal
Dairy
Fiber helps digestion
Protein builds tissue and muscle
Protein keeps you from being hungry
2 1/2 cups of veggies each day
Vitamin A most common in veggies
Iron is found in protein
grains give us energy
Potassium
brown rice is made from a whole grain
Kale is a dark green veggie
Vitamin D
Grains
Orange
lentils are considered veggies
spinach is a dark green veggie
Canned fruit usually has added sugar
brussel sprouts
barely
refined grains last longer on shelves
mushrooms
carrot
Kiwi
Vegetables
squash
poultry
wheat
broccoli
