cornmeal carrot Zinc seafood cauliflower Collard Greens Protein builds tissue and muscle oats Rice is not a protein Kale is a dark green veggie bell peppers are veggies brussel sprouts Fresh fruit is better than frozen or dried Omega 3s are found in seafood wheat Grapes Protein whole grains contain entire kernal grains give us energy Veggies are low in calories Omega 3 garbanzo beans Strawberry barely Iron broccoli Fruit provide lots of fiber Dairy builds strong teeth and bones mushrooms seeds Beans and peas are veggies refined grain lentils are considered veggies white flour is enriched grain 2 1/2 cups of veggies each day Vegetables Lean protein refined grains last longer on shelves beans Vitamin B Protein keeps you from being hungry Canned fruit usually has added sugar Dairy potato oatmeal is considered a whole grain Grains Potassium Magnesium Orange Kiwi eggs beets are a veggie Vitamin E Apple is a red fruit spinach is a dark green veggie whole gran white bread is made with a refined grain 1/2 plate should be fruits and veggies soy Watermelon peas brown rice is made from a whole grain meat Vitamin D Calcium found in dairy whole wheat bread poultry Fiber Vitamin A most common in veggies Starchy veggies are higher in calories string beans refined grains are stripped of nutrients Fiber helps digestion squash 2 subgroups of grain kideny beans carbohydrates Iron is found in protein Fruits are low in calories cornmeal carrot Zinc seafood cauliflower Collard Greens Protein builds tissue and muscle oats Rice is not a protein Kale is a dark green veggie bell peppers are veggies brussel sprouts Fresh fruit is better than frozen or dried Omega 3s are found in seafood wheat Grapes Protein whole grains contain entire kernal grains give us energy Veggies are low in calories Omega 3 garbanzo beans Strawberry barely Iron broccoli Fruit provide lots of fiber Dairy builds strong teeth and bones mushrooms seeds Beans and peas are veggies refined grain lentils are considered veggies white flour is enriched grain 2 1/2 cups of veggies each day Vegetables Lean protein refined grains last longer on shelves beans Vitamin B Protein keeps you from being hungry Canned fruit usually has added sugar Dairy potato oatmeal is considered a whole grain Grains Potassium Magnesium Orange Kiwi eggs beets are a veggie Vitamin E Apple is a red fruit spinach is a dark green veggie whole gran white bread is made with a refined grain 1/2 plate should be fruits and veggies soy Watermelon peas brown rice is made from a whole grain meat Vitamin D Calcium found in dairy whole wheat bread poultry Fiber Vitamin A most common in veggies Starchy veggies are higher in calories string beans refined grains are stripped of nutrients Fiber helps digestion squash 2 subgroups of grain kideny beans carbohydrates Iron is found in protein Fruits are low in calories
(Print)
cornmeal
carrot
Zinc
seafood
cauliflower
Collard Greens
Protein builds tissue and muscle
oats
Rice is not a protein
Kale is a dark green veggie
bell peppers are veggies
brussel sprouts
Fresh fruit is better than frozen or dried
Omega 3s are found in seafood
wheat
Grapes
Protein
whole grains contain entire kernal
grains give us energy
Veggies are low in calories
Omega 3
garbanzo beans
Strawberry
barely
Iron
broccoli
Fruit provide lots of fiber
Dairy builds strong teeth and bones
mushrooms
seeds
Beans and peas are veggies
refined grain
lentils are considered veggies
white flour is enriched grain
2 1/2 cups of veggies each day
Vegetables
Lean protein
refined grains last longer on shelves
beans
Vitamin B
Protein keeps you from being hungry
Canned fruit usually has added sugar
Dairy
potato
oatmeal is considered a whole grain
Grains
Potassium
Magnesium
Orange
Kiwi
eggs
beets are a veggie
Vitamin E
Apple is a red fruit
spinach is a dark green veggie
whole gran
white bread is made with a refined grain
1/2 plate should be fruits and veggies
soy
Watermelon
peas
brown rice is made from a whole grain
meat
Vitamin D
Calcium found in dairy
whole wheat bread
poultry
Fiber
Vitamin A most common in veggies
Starchy veggies are higher in calories
string beans
refined grains are stripped of nutrients
Fiber helps digestion
squash
2 subgroups of grain
kideny beans
carbohydrates
Iron is found in protein
Fruits are low in calories
