Fiber string beans Veggies are low in calories Fiber helps digestion Protein builds tissue and muscle Beans and peas are veggies seafood spinach is a dark green veggie Grains Potassium Kiwi cornmeal poultry brussel sprouts Iron 2 1/2 cups of veggies each day beans Vitamin A most common in veggies Kale is a dark green veggie Canned fruit usually has added sugar whole gran garbanzo beans Fruit provide lots of fiber bell peppers are veggies oatmeal is considered a whole grain seeds potato wheat squash Collard Greens cauliflower Grapes oats white bread is made with a refined grain Zinc Starchy veggies are higher in calories soy 1/2 plate should be fruits and veggies Vegetables Fruits are low in calories kideny beans Rice is not a protein white flour is enriched grain barely Fresh fruit is better than frozen or dried beets are a veggie Apple is a red fruit Lean protein Magnesium Vitamin B Watermelon brown rice is made from a whole grain Strawberry Protein eggs whole wheat bread Calcium found in dairy Dairy builds strong teeth and bones meat peas refined grains are stripped of nutrients refined grains last longer on shelves Dairy broccoli Protein keeps you from being hungry mushrooms whole grains contain entire kernal carbohydrates 2 subgroups of grain refined grain Iron is found in protein Omega 3 grains give us energy Orange Omega 3s are found in seafood Vitamin E carrot Vitamin D lentils are considered veggies Fiber string beans Veggies are low in calories Fiber helps digestion Protein builds tissue and muscle Beans and peas are veggies seafood spinach is a dark green veggie Grains Potassium Kiwi cornmeal poultry brussel sprouts Iron 2 1/2 cups of veggies each day beans Vitamin A most common in veggies Kale is a dark green veggie Canned fruit usually has added sugar whole gran garbanzo beans Fruit provide lots of fiber bell peppers are veggies oatmeal is considered a whole grain seeds potato wheat squash Collard Greens cauliflower Grapes oats white bread is made with a refined grain Zinc Starchy veggies are higher in calories soy 1/2 plate should be fruits and veggies Vegetables Fruits are low in calories kideny beans Rice is not a protein white flour is enriched grain barely Fresh fruit is better than frozen or dried beets are a veggie Apple is a red fruit Lean protein Magnesium Vitamin B Watermelon brown rice is made from a whole grain Strawberry Protein eggs whole wheat bread Calcium found in dairy Dairy builds strong teeth and bones meat peas refined grains are stripped of nutrients refined grains last longer on shelves Dairy broccoli Protein keeps you from being hungry mushrooms whole grains contain entire kernal carbohydrates 2 subgroups of grain refined grain Iron is found in protein Omega 3 grains give us energy Orange Omega 3s are found in seafood Vitamin E carrot Vitamin D lentils are considered veggies
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Fiber
string beans
Veggies are low in calories
Fiber helps digestion
Protein builds tissue and muscle
Beans and peas are veggies
seafood
spinach is a dark green veggie
Grains
Potassium
Kiwi
cornmeal
poultry
brussel sprouts
Iron
2 1/2 cups of veggies each day
beans
Vitamin A most common in veggies
Kale is a dark green veggie
Canned fruit usually has added sugar
whole gran
garbanzo beans
Fruit provide lots of fiber
bell peppers are veggies
oatmeal is considered a whole grain
seeds
potato
wheat
squash
Collard Greens
cauliflower
Grapes
oats
white bread is made with a refined grain
Zinc
Starchy veggies are higher in calories
soy
1/2 plate should be fruits and veggies
Vegetables
Fruits are low in calories
kideny beans
Rice is not a protein
white flour is enriched grain
barely
Fresh fruit is better than frozen or dried
beets are a veggie
Apple is a red fruit
Lean protein
Magnesium
Vitamin B
Watermelon
brown rice is made from a whole grain
Strawberry
Protein
eggs
whole wheat bread
Calcium found in dairy
Dairy builds strong teeth and bones
meat
peas
refined grains are stripped of nutrients
refined grains last longer on shelves
Dairy
broccoli
Protein keeps you from being hungry
mushrooms
whole grains contain entire kernal
carbohydrates
2 subgroups of grain
refined grain
Iron is found in protein
Omega 3
grains give us energy
Orange
Omega 3s are found in seafood
Vitamin E
carrot
Vitamin D
lentils are considered veggies
