Vegetables Collard Greens Omega 3s are found in seafood spinach is a dark green veggie Watermelon Vitamin E Zinc Iron Veggies are low in calories Starchy veggies are higher in calories Fiber helps digestion Grapes potato beets are a veggie Protein white flour is enriched grain 1/2 plate should be fruits and veggies Strawberry seafood Vitamin A most common in veggies Kiwi Kale is a dark green veggie Protein keeps you from being hungry whole gran grains give us energy wheat eggs Vitamin D garbanzo beans refined grain oatmeal is considered a whole grain Calcium found in dairy Magnesium Fruits are low in calories Protein builds tissue and muscle meat kideny beans lentils are considered veggies refined grains last longer on shelves bell peppers are veggies carbohydrates beans Grains Potassium 2 subgroups of grain Omega 3 Dairy peas Iron is found in protein oats Canned fruit usually has added sugar white bread is made with a refined grain poultry carrot squash Apple is a red fruit brown rice is made from a whole grain Dairy builds strong teeth and bones cornmeal Beans and peas are veggies whole wheat bread string beans 2 1/2 cups of veggies each day Fresh fruit is better than frozen or dried seeds soy broccoli Lean protein Orange Fruit provide lots of fiber refined grains are stripped of nutrients barely mushrooms Rice is not a protein Fiber whole grains contain entire kernal cauliflower Vitamin B brussel sprouts Vegetables Collard Greens Omega 3s are found in seafood spinach is a dark green veggie Watermelon Vitamin E Zinc Iron Veggies are low in calories Starchy veggies are higher in calories Fiber helps digestion Grapes potato beets are a veggie Protein white flour is enriched grain 1/2 plate should be fruits and veggies Strawberry seafood Vitamin A most common in veggies Kiwi Kale is a dark green veggie Protein keeps you from being hungry whole gran grains give us energy wheat eggs Vitamin D garbanzo beans refined grain oatmeal is considered a whole grain Calcium found in dairy Magnesium Fruits are low in calories Protein builds tissue and muscle meat kideny beans lentils are considered veggies refined grains last longer on shelves bell peppers are veggies carbohydrates beans Grains Potassium 2 subgroups of grain Omega 3 Dairy peas Iron is found in protein oats Canned fruit usually has added sugar white bread is made with a refined grain poultry carrot squash Apple is a red fruit brown rice is made from a whole grain Dairy builds strong teeth and bones cornmeal Beans and peas are veggies whole wheat bread string beans 2 1/2 cups of veggies each day Fresh fruit is better than frozen or dried seeds soy broccoli Lean protein Orange Fruit provide lots of fiber refined grains are stripped of nutrients barely mushrooms Rice is not a protein Fiber whole grains contain entire kernal cauliflower Vitamin B brussel sprouts
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Vegetables
Collard Greens
Omega 3s are found in seafood
spinach is a dark green veggie
Watermelon
Vitamin E
Zinc
Iron
Veggies are low in calories
Starchy veggies are higher in calories
Fiber helps digestion
Grapes
potato
beets are a veggie
Protein
white flour is enriched grain
1/2 plate should be fruits and veggies
Strawberry
seafood
Vitamin A most common in veggies
Kiwi
Kale is a dark green veggie
Protein keeps you from being hungry
whole gran
grains give us energy
wheat
eggs
Vitamin D
garbanzo beans
refined grain
oatmeal is considered a whole grain
Calcium found in dairy
Magnesium
Fruits are low in calories
Protein builds tissue and muscle
meat
kideny beans
lentils are considered veggies
refined grains last longer on shelves
bell peppers are veggies
carbohydrates
beans
Grains
Potassium
2 subgroups of grain
Omega 3
Dairy
peas
Iron is found in protein
oats
Canned fruit usually has added sugar
white bread is made with a refined grain
poultry
carrot
squash
Apple is a red fruit
brown rice is made from a whole grain
Dairy builds strong teeth and bones
cornmeal
Beans and peas are veggies
whole wheat bread
string beans
2 1/2 cups of veggies each day
Fresh fruit is better than frozen or dried
seeds
soy
broccoli
Lean protein
Orange
Fruit provide lots of fiber
refined grains are stripped of nutrients
barely
mushrooms
Rice is not a protein
Fiber
whole grains contain entire kernal
cauliflower
Vitamin B
brussel sprouts
