brown rice is made from a whole grain refined grain Strawberry meat Kale is a dark green veggie Starchy veggies are higher in calories grains give us energy Magnesium soy cauliflower Collard Greens Rice is not a protein Fiber helps digestion Calcium found in dairy string beans spinach is a dark green veggie Protein keeps you from being hungry Dairy builds strong teeth and bones Vitamin A most common in veggies poultry oatmeal is considered a whole grain 2 subgroups of grain beets are a veggie Orange wheat refined grains last longer on shelves Omega 3 carbohydrates Protein builds tissue and muscle Beans and peas are veggies Fruit provide lots of fiber Zinc Fruits are low in calories Dairy Potassium whole gran garbanzo beans kideny beans Omega 3s are found in seafood bell peppers are veggies whole wheat bread potato eggs broccoli Vitamin D seafood Apple is a red fruit Veggies are low in calories beans Vegetables cornmeal 2 1/2 cups of veggies each day peas Watermelon brussel sprouts mushrooms Protein Lean protein carrot Vitamin E Grapes Fresh fruit is better than frozen or dried 1/2 plate should be fruits and veggies Vitamin B barely white flour is enriched grain Grains white bread is made with a refined grain Fiber refined grains are stripped of nutrients Kiwi Canned fruit usually has added sugar seeds squash oats Iron is found in protein lentils are considered veggies whole grains contain entire kernal Iron brown rice is made from a whole grain refined grain Strawberry meat Kale is a dark green veggie Starchy veggies are higher in calories grains give us energy Magnesium soy cauliflower Collard Greens Rice is not a protein Fiber helps digestion Calcium found in dairy string beans spinach is a dark green veggie Protein keeps you from being hungry Dairy builds strong teeth and bones Vitamin A most common in veggies poultry oatmeal is considered a whole grain 2 subgroups of grain beets are a veggie Orange wheat refined grains last longer on shelves Omega 3 carbohydrates Protein builds tissue and muscle Beans and peas are veggies Fruit provide lots of fiber Zinc Fruits are low in calories Dairy Potassium whole gran garbanzo beans kideny beans Omega 3s are found in seafood bell peppers are veggies whole wheat bread potato eggs broccoli Vitamin D seafood Apple is a red fruit Veggies are low in calories beans Vegetables cornmeal 2 1/2 cups of veggies each day peas Watermelon brussel sprouts mushrooms Protein Lean protein carrot Vitamin E Grapes Fresh fruit is better than frozen or dried 1/2 plate should be fruits and veggies Vitamin B barely white flour is enriched grain Grains white bread is made with a refined grain Fiber refined grains are stripped of nutrients Kiwi Canned fruit usually has added sugar seeds squash oats Iron is found in protein lentils are considered veggies whole grains contain entire kernal Iron
(Print)
brown rice is made from a whole grain
refined grain
Strawberry
meat
Kale is a dark green veggie
Starchy veggies are higher in calories
grains give us energy
Magnesium
soy
cauliflower
Collard Greens
Rice is not a protein
Fiber helps digestion
Calcium found in dairy
string beans
spinach is a dark green veggie
Protein keeps you from being hungry
Dairy builds strong teeth and bones
Vitamin A most common in veggies
poultry
oatmeal is considered a whole grain
2 subgroups of grain
beets are a veggie
Orange
wheat
refined grains last longer on shelves
Omega 3
carbohydrates
Protein builds tissue and muscle
Beans and peas are veggies
Fruit provide lots of fiber
Zinc
Fruits are low in calories
Dairy
Potassium
whole gran
garbanzo beans
kideny beans
Omega 3s are found in seafood
bell peppers are veggies
whole wheat bread
potato
eggs
broccoli
Vitamin D
seafood
Apple is a red fruit
Veggies are low in calories
beans
Vegetables
cornmeal
2 1/2 cups of veggies each day
peas
Watermelon
brussel sprouts
mushrooms
Protein
Lean protein
carrot
Vitamin E
Grapes
Fresh fruit is better than frozen or dried
1/2 plate should be fruits and veggies
Vitamin B
barely
white flour is enriched grain
Grains
white bread is made with a refined grain
Fiber
refined grains are stripped of nutrients
Kiwi
Canned fruit usually has added sugar
seeds
squash
oats
Iron is found in protein
lentils are considered veggies
whole grains contain entire kernal
Iron
