Kiwi Rice is not a protein Canned fruit usually has added sugar soy Starchy veggies are higher in calories brussel sprouts white flour is enriched grain brown rice is made from a whole grain Magnesium Iron is found in protein Omega 3s are found in seafood refined grain meat refined grains last longer on shelves Vegetables whole gran Dairy builds strong teeth and bones beans Apple is a red fruit Fruit provide lots of fiber lentils are considered veggies garbanzo beans Beans and peas are veggies cornmeal Potassium Calcium found in dairy Fiber helps digestion whole wheat bread mushrooms 2 subgroups of grain Strawberry oats Lean protein 2 1/2 cups of veggies each day eggs carrot Dairy peas barely Collard Greens Fruits are low in calories Orange squash kideny beans Fresh fruit is better than frozen or dried seeds Zinc broccoli Kale is a dark green veggie Protein keeps you from being hungry string beans Vitamin E 1/2 plate should be fruits and veggies oatmeal is considered a whole grain cauliflower poultry bell peppers are veggies grains give us energy Watermelon Fiber Grains Veggies are low in calories Vitamin B wheat Protein beets are a veggie Omega 3 whole grains contain entire kernal white bread is made with a refined grain Iron Grapes seafood refined grains are stripped of nutrients Vitamin D Protein builds tissue and muscle Vitamin A most common in veggies potato spinach is a dark green veggie carbohydrates Kiwi Rice is not a protein Canned fruit usually has added sugar soy Starchy veggies are higher in calories brussel sprouts white flour is enriched grain brown rice is made from a whole grain Magnesium Iron is found in protein Omega 3s are found in seafood refined grain meat refined grains last longer on shelves Vegetables whole gran Dairy builds strong teeth and bones beans Apple is a red fruit Fruit provide lots of fiber lentils are considered veggies garbanzo beans Beans and peas are veggies cornmeal Potassium Calcium found in dairy Fiber helps digestion whole wheat bread mushrooms 2 subgroups of grain Strawberry oats Lean protein 2 1/2 cups of veggies each day eggs carrot Dairy peas barely Collard Greens Fruits are low in calories Orange squash kideny beans Fresh fruit is better than frozen or dried seeds Zinc broccoli Kale is a dark green veggie Protein keeps you from being hungry string beans Vitamin E 1/2 plate should be fruits and veggies oatmeal is considered a whole grain cauliflower poultry bell peppers are veggies grains give us energy Watermelon Fiber Grains Veggies are low in calories Vitamin B wheat Protein beets are a veggie Omega 3 whole grains contain entire kernal white bread is made with a refined grain Iron Grapes seafood refined grains are stripped of nutrients Vitamin D Protein builds tissue and muscle Vitamin A most common in veggies potato spinach is a dark green veggie carbohydrates
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Kiwi
Rice is not a protein
Canned fruit usually has added sugar
soy
Starchy veggies are higher in calories
brussel sprouts
white flour is enriched grain
brown rice is made from a whole grain
Magnesium
Iron is found in protein
Omega 3s are found in seafood
refined grain
meat
refined grains last longer on shelves
Vegetables
whole gran
Dairy builds strong teeth and bones
beans
Apple is a red fruit
Fruit provide lots of fiber
lentils are considered veggies
garbanzo beans
Beans and peas are veggies
cornmeal
Potassium
Calcium found in dairy
Fiber helps digestion
whole wheat bread
mushrooms
2 subgroups of grain
Strawberry
oats
Lean protein
2 1/2 cups of veggies each day
eggs
carrot
Dairy
peas
barely
Collard Greens
Fruits are low in calories
Orange
squash
kideny beans
Fresh fruit is better than frozen or dried
seeds
Zinc
broccoli
Kale is a dark green veggie
Protein keeps you from being hungry
string beans
Vitamin E
1/2 plate should be fruits and veggies
oatmeal is considered a whole grain
cauliflower
poultry
bell peppers are veggies
grains give us energy
Watermelon
Fiber
Grains
Veggies are low in calories
Vitamin B
wheat
Protein
beets are a veggie
Omega 3
whole grains contain entire kernal
white bread is made with a refined grain
Iron
Grapes
seafood
refined grains are stripped of nutrients
Vitamin D
Protein builds tissue and muscle
Vitamin A most common in veggies
potato
spinach is a dark green veggie
carbohydrates
