Fruits are low in calories Apple is a red fruit Potassium 2 1/2 cups of veggies each day grains give us energy peas refined grains last longer on shelves cauliflower white flour is enriched grain Veggies are low in calories Vitamin E Omega 3s are found in seafood beets are a veggie seafood Grapes kideny beans barely eggs bell peppers are veggies spinach is a dark green veggie Starchy veggies are higher in calories Kale is a dark green veggie 2 subgroups of grain Fiber helps digestion Kiwi whole wheat bread poultry seeds Watermelon Canned fruit usually has added sugar mushrooms Vitamin A most common in veggies Fruit provide lots of fiber meat Dairy beans squash carrot Zinc whole gran Collard Greens potato refined grains are stripped of nutrients brown rice is made from a whole grain Protein Iron is found in protein Magnesium cornmeal Fresh fruit is better than frozen or dried Calcium found in dairy oats white bread is made with a refined grain Beans and peas are veggies whole grains contain entire kernal Vegetables Lean protein broccoli Protein builds tissue and muscle wheat Orange carbohydrates refined grain brussel sprouts Protein keeps you from being hungry 1/2 plate should be fruits and veggies oatmeal is considered a whole grain Strawberry Rice is not a protein soy Iron lentils are considered veggies Omega 3 Fiber garbanzo beans Vitamin B Grains string beans Vitamin D Dairy builds strong teeth and bones Fruits are low in calories Apple is a red fruit Potassium 2 1/2 cups of veggies each day grains give us energy peas refined grains last longer on shelves cauliflower white flour is enriched grain Veggies are low in calories Vitamin E Omega 3s are found in seafood beets are a veggie seafood Grapes kideny beans barely eggs bell peppers are veggies spinach is a dark green veggie Starchy veggies are higher in calories Kale is a dark green veggie 2 subgroups of grain Fiber helps digestion Kiwi whole wheat bread poultry seeds Watermelon Canned fruit usually has added sugar mushrooms Vitamin A most common in veggies Fruit provide lots of fiber meat Dairy beans squash carrot Zinc whole gran Collard Greens potato refined grains are stripped of nutrients brown rice is made from a whole grain Protein Iron is found in protein Magnesium cornmeal Fresh fruit is better than frozen or dried Calcium found in dairy oats white bread is made with a refined grain Beans and peas are veggies whole grains contain entire kernal Vegetables Lean protein broccoli Protein builds tissue and muscle wheat Orange carbohydrates refined grain brussel sprouts Protein keeps you from being hungry 1/2 plate should be fruits and veggies oatmeal is considered a whole grain Strawberry Rice is not a protein soy Iron lentils are considered veggies Omega 3 Fiber garbanzo beans Vitamin B Grains string beans Vitamin D Dairy builds strong teeth and bones
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Fruits are low in calories
Apple is a red fruit
Potassium
2 1/2 cups of veggies each day
grains give us energy
peas
refined grains last longer on shelves
cauliflower
white flour is enriched grain
Veggies are low in calories
Vitamin E
Omega 3s are found in seafood
beets are a veggie
seafood
Grapes
kideny beans
barely
eggs
bell peppers are veggies
spinach is a dark green veggie
Starchy veggies are higher in calories
Kale is a dark green veggie
2 subgroups of grain
Fiber helps digestion
Kiwi
whole wheat bread
poultry
seeds
Watermelon
Canned fruit usually has added sugar
mushrooms
Vitamin A most common in veggies
Fruit provide lots of fiber
meat
Dairy
beans
squash
carrot
Zinc
whole gran
Collard Greens
potato
refined grains are stripped of nutrients
brown rice is made from a whole grain
Protein
Iron is found in protein
Magnesium
cornmeal
Fresh fruit is better than frozen or dried
Calcium found in dairy
oats
white bread is made with a refined grain
Beans and peas are veggies
whole grains contain entire kernal
Vegetables
Lean protein
broccoli
Protein builds tissue and muscle
wheat
Orange
carbohydrates
refined grain
brussel sprouts
Protein keeps you from being hungry
1/2 plate should be fruits and veggies
oatmeal is considered a whole grain
Strawberry
Rice is not a protein
soy
Iron
lentils are considered veggies
Omega 3
Fiber
garbanzo beans
Vitamin B
Grains
string beans
Vitamin D
Dairy builds strong teeth and bones
