Vitamin E Omega 3 Protein Dairy builds strong teeth and bones oats Omega 3s are found in seafood Apple is a red fruit whole wheat bread 2 subgroups of grain Vitamin D whole gran 2 1/2 cups of veggies each day Collard Greens seafood Canned fruit usually has added sugar wheat carrot peas Magnesium soy beets are a veggie seeds Rice is not a protein bell peppers are veggies Grapes brown rice is made from a whole grain garbanzo beans Starchy veggies are higher in calories refined grains are stripped of nutrients Strawberry Kale is a dark green veggie Protein builds tissue and muscle spinach is a dark green veggie string beans Grains eggs refined grains last longer on shelves mushrooms Veggies are low in calories oatmeal is considered a whole grain Fiber helps digestion white flour is enriched grain kideny beans Protein keeps you from being hungry brussel sprouts white bread is made with a refined grain barely poultry whole grains contain entire kernal Kiwi Dairy Fruit provide lots of fiber Iron is found in protein lentils are considered veggies Watermelon Fresh fruit is better than frozen or dried squash grains give us energy Orange meat broccoli Vitamin A most common in veggies beans Vitamin B Potassium cornmeal refined grain Beans and peas are veggies Zinc Vegetables Fruits are low in calories carbohydrates Lean protein 1/2 plate should be fruits and veggies Fiber potato Iron cauliflower Calcium found in dairy Vitamin E Omega 3 Protein Dairy builds strong teeth and bones oats Omega 3s are found in seafood Apple is a red fruit whole wheat bread 2 subgroups of grain Vitamin D whole gran 2 1/2 cups of veggies each day Collard Greens seafood Canned fruit usually has added sugar wheat carrot peas Magnesium soy beets are a veggie seeds Rice is not a protein bell peppers are veggies Grapes brown rice is made from a whole grain garbanzo beans Starchy veggies are higher in calories refined grains are stripped of nutrients Strawberry Kale is a dark green veggie Protein builds tissue and muscle spinach is a dark green veggie string beans Grains eggs refined grains last longer on shelves mushrooms Veggies are low in calories oatmeal is considered a whole grain Fiber helps digestion white flour is enriched grain kideny beans Protein keeps you from being hungry brussel sprouts white bread is made with a refined grain barely poultry whole grains contain entire kernal Kiwi Dairy Fruit provide lots of fiber Iron is found in protein lentils are considered veggies Watermelon Fresh fruit is better than frozen or dried squash grains give us energy Orange meat broccoli Vitamin A most common in veggies beans Vitamin B Potassium cornmeal refined grain Beans and peas are veggies Zinc Vegetables Fruits are low in calories carbohydrates Lean protein 1/2 plate should be fruits and veggies Fiber potato Iron cauliflower Calcium found in dairy
(Print)
Vitamin E
Omega 3
Protein
Dairy builds strong teeth and bones
oats
Omega 3s are found in seafood
Apple is a red fruit
whole wheat bread
2 subgroups of grain
Vitamin D
whole gran
2 1/2 cups of veggies each day
Collard Greens
seafood
Canned fruit usually has added sugar
wheat
carrot
peas
Magnesium
soy
beets are a veggie
seeds
Rice is not a protein
bell peppers are veggies
Grapes
brown rice is made from a whole grain
garbanzo beans
Starchy veggies are higher in calories
refined grains are stripped of nutrients
Strawberry
Kale is a dark green veggie
Protein builds tissue and muscle
spinach is a dark green veggie
string beans
Grains
eggs
refined grains last longer on shelves
mushrooms
Veggies are low in calories
oatmeal is considered a whole grain
Fiber helps digestion
white flour is enriched grain
kideny beans
Protein keeps you from being hungry
brussel sprouts
white bread is made with a refined grain
barely
poultry
whole grains contain entire kernal
Kiwi
Dairy
Fruit provide lots of fiber
Iron is found in protein
lentils are considered veggies
Watermelon
Fresh fruit is better than frozen or dried
squash
grains give us energy
Orange
meat
broccoli
Vitamin A most common in veggies
beans
Vitamin B
Potassium
cornmeal
refined grain
Beans and peas are veggies
Zinc
Vegetables
Fruits are low in calories
carbohydrates
Lean protein
1/2 plate should be fruits and veggies
Fiber
potato
Iron
cauliflower
Calcium found in dairy
