carrot Strawberry Potassium wheat beans whole grains contain entire kernal eggs Vegetables Lean protein Collard Greens spinach is a dark green veggie broccoli oatmeal is considered a whole grain Vitamin A most common in veggies Canned fruit usually has added sugar cauliflower Omega 3 lentils are considered veggies carbohydrates garbanzo beans white bread is made with a refined grain seeds poultry Beans and peas are veggies Vitamin B meat Fiber Kiwi kideny beans barely Iron potato string beans Magnesium Fruits are low in calories Zinc bell peppers are veggies 1/2 plate should be fruits and veggies Calcium found in dairy Dairy builds strong teeth and bones 2 subgroups of grain Vitamin E Rice is not a protein mushrooms Watermelon Fiber helps digestion refined grains are stripped of nutrients Protein Protein builds tissue and muscle seafood 2 1/2 cups of veggies each day oats brussel sprouts cornmeal Protein keeps you from being hungry Kale is a dark green veggie soy Fruit provide lots of fiber Dairy Grapes refined grains last longer on shelves Omega 3s are found in seafood Grains whole wheat bread brown rice is made from a whole grain Vitamin D Apple is a red fruit refined grain peas Starchy veggies are higher in calories beets are a veggie Orange Veggies are low in calories white flour is enriched grain grains give us energy whole gran squash Fresh fruit is better than frozen or dried Iron is found in protein carrot Strawberry Potassium wheat beans whole grains contain entire kernal eggs Vegetables Lean protein Collard Greens spinach is a dark green veggie broccoli oatmeal is considered a whole grain Vitamin A most common in veggies Canned fruit usually has added sugar cauliflower Omega 3 lentils are considered veggies carbohydrates garbanzo beans white bread is made with a refined grain seeds poultry Beans and peas are veggies Vitamin B meat Fiber Kiwi kideny beans barely Iron potato string beans Magnesium Fruits are low in calories Zinc bell peppers are veggies 1/2 plate should be fruits and veggies Calcium found in dairy Dairy builds strong teeth and bones 2 subgroups of grain Vitamin E Rice is not a protein mushrooms Watermelon Fiber helps digestion refined grains are stripped of nutrients Protein Protein builds tissue and muscle seafood 2 1/2 cups of veggies each day oats brussel sprouts cornmeal Protein keeps you from being hungry Kale is a dark green veggie soy Fruit provide lots of fiber Dairy Grapes refined grains last longer on shelves Omega 3s are found in seafood Grains whole wheat bread brown rice is made from a whole grain Vitamin D Apple is a red fruit refined grain peas Starchy veggies are higher in calories beets are a veggie Orange Veggies are low in calories white flour is enriched grain grains give us energy whole gran squash Fresh fruit is better than frozen or dried Iron is found in protein
(Print)
carrot
Strawberry
Potassium
wheat
beans
whole grains contain entire kernal
eggs
Vegetables
Lean protein
Collard Greens
spinach is a dark green veggie
broccoli
oatmeal is considered a whole grain
Vitamin A most common in veggies
Canned fruit usually has added sugar
cauliflower
Omega 3
lentils are considered veggies
carbohydrates
garbanzo beans
white bread is made with a refined grain
seeds
poultry
Beans and peas are veggies
Vitamin B
meat
Fiber
Kiwi
kideny beans
barely
Iron
potato
string beans
Magnesium
Fruits are low in calories
Zinc
bell peppers are veggies
1/2 plate should be fruits and veggies
Calcium found in dairy
Dairy builds strong teeth and bones
2 subgroups of grain
Vitamin E
Rice is not a protein
mushrooms
Watermelon
Fiber helps digestion
refined grains are stripped of nutrients
Protein
Protein builds tissue and muscle
seafood
2 1/2 cups of veggies each day
oats
brussel sprouts
cornmeal
Protein keeps you from being hungry
Kale is a dark green veggie
soy
Fruit provide lots of fiber
Dairy
Grapes
refined grains last longer on shelves
Omega 3s are found in seafood
Grains
whole wheat bread
brown rice is made from a whole grain
Vitamin D
Apple is a red fruit
refined grain
peas
Starchy veggies are higher in calories
beets are a veggie
Orange
Veggies are low in calories
white flour is enriched grain
grains give us energy
whole gran
squash
Fresh fruit is better than frozen or dried
Iron is found in protein
