Magnesium oatmeal is considered a whole grain seafood grains give us energy Collard Greens Omega 3 white flour is enriched grain Fiber squash whole wheat bread 2 1/2 cups of veggies each day Lean protein Veggies are low in calories cornmeal mushrooms barely Fresh fruit is better than frozen or dried Fruit provide lots of fiber Kale is a dark green veggie Vitamin D 1/2 plate should be fruits and veggies Omega 3s are found in seafood Starchy veggies are higher in calories broccoli Calcium found in dairy Dairy Protein brown rice is made from a whole grain Vegetables carrot Apple is a red fruit Vitamin E oats eggs kideny beans Kiwi cauliflower white bread is made with a refined grain whole gran peas string beans brussel sprouts carbohydrates Canned fruit usually has added sugar refined grains last longer on shelves lentils are considered veggies potato soy meat Zinc Strawberry Beans and peas are veggies garbanzo beans beets are a veggie wheat Fruits are low in calories Protein builds tissue and muscle Orange Dairy builds strong teeth and bones Grains whole grains contain entire kernal Iron is found in protein spinach is a dark green veggie Watermelon Vitamin B Rice is not a protein Grapes poultry bell peppers are veggies Protein keeps you from being hungry 2 subgroups of grain Vitamin A most common in veggies Iron refined grains are stripped of nutrients beans Potassium seeds refined grain Fiber helps digestion Magnesium oatmeal is considered a whole grain seafood grains give us energy Collard Greens Omega 3 white flour is enriched grain Fiber squash whole wheat bread 2 1/2 cups of veggies each day Lean protein Veggies are low in calories cornmeal mushrooms barely Fresh fruit is better than frozen or dried Fruit provide lots of fiber Kale is a dark green veggie Vitamin D 1/2 plate should be fruits and veggies Omega 3s are found in seafood Starchy veggies are higher in calories broccoli Calcium found in dairy Dairy Protein brown rice is made from a whole grain Vegetables carrot Apple is a red fruit Vitamin E oats eggs kideny beans Kiwi cauliflower white bread is made with a refined grain whole gran peas string beans brussel sprouts carbohydrates Canned fruit usually has added sugar refined grains last longer on shelves lentils are considered veggies potato soy meat Zinc Strawberry Beans and peas are veggies garbanzo beans beets are a veggie wheat Fruits are low in calories Protein builds tissue and muscle Orange Dairy builds strong teeth and bones Grains whole grains contain entire kernal Iron is found in protein spinach is a dark green veggie Watermelon Vitamin B Rice is not a protein Grapes poultry bell peppers are veggies Protein keeps you from being hungry 2 subgroups of grain Vitamin A most common in veggies Iron refined grains are stripped of nutrients beans Potassium seeds refined grain Fiber helps digestion
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Magnesium
oatmeal is considered a whole grain
seafood
grains give us energy
Collard Greens
Omega 3
white flour is enriched grain
Fiber
squash
whole wheat bread
2 1/2 cups of veggies each day
Lean protein
Veggies are low in calories
cornmeal
mushrooms
barely
Fresh fruit is better than frozen or dried
Fruit provide lots of fiber
Kale is a dark green veggie
Vitamin D
1/2 plate should be fruits and veggies
Omega 3s are found in seafood
Starchy veggies are higher in calories
broccoli
Calcium found in dairy
Dairy
Protein
brown rice is made from a whole grain
Vegetables
carrot
Apple is a red fruit
Vitamin E
oats
eggs
kideny beans
Kiwi
cauliflower
white bread is made with a refined grain
whole gran
peas
string beans
brussel sprouts
carbohydrates
Canned fruit usually has added sugar
refined grains last longer on shelves
lentils are considered veggies
potato
soy
meat
Zinc
Strawberry
Beans and peas are veggies
garbanzo beans
beets are a veggie
wheat
Fruits are low in calories
Protein builds tissue and muscle
Orange
Dairy builds strong teeth and bones
Grains
whole grains contain entire kernal
Iron is found in protein
spinach is a dark green veggie
Watermelon
Vitamin B
Rice is not a protein
Grapes
poultry
bell peppers are veggies
Protein keeps you from being hungry
2 subgroups of grain
Vitamin A most common in veggies
Iron
refined grains are stripped of nutrients
beans
Potassium
seeds
refined grain
Fiber helps digestion
