Omega 3 Protein keeps you from being hungry seafood cornmeal Vitamin B Vegetables Zinc Beans and peas are veggies barely Dairy Rice is not a protein meat Fruit provide lots of fiber beans Starchy veggies are higher in calories broccoli beets are a veggie Protein builds tissue and muscle Fresh fruit is better than frozen or dried oatmeal is considered a whole grain Protein refined grains are stripped of nutrients 1/2 plate should be fruits and veggies whole wheat bread Veggies are low in calories Fruits are low in calories white bread is made with a refined grain white flour is enriched grain poultry Dairy builds strong teeth and bones lentils are considered veggies kideny beans brown rice is made from a whole grain grains give us energy whole gran seeds Omega 3s are found in seafood string beans Watermelon refined grain garbanzo beans spinach is a dark green veggie Fiber helps digestion bell peppers are veggies Vitamin D peas 2 1/2 cups of veggies each day potato carbohydrates brussel sprouts Vitamin A most common in veggies Calcium found in dairy Apple is a red fruit eggs Kiwi 2 subgroups of grain Fiber wheat Orange Kale is a dark green veggie Collard Greens mushrooms Vitamin E whole grains contain entire kernal Strawberry Magnesium Lean protein Iron is found in protein Canned fruit usually has added sugar squash refined grains last longer on shelves carrot Iron soy Potassium Grains oats Grapes cauliflower Omega 3 Protein keeps you from being hungry seafood cornmeal Vitamin B Vegetables Zinc Beans and peas are veggies barely Dairy Rice is not a protein meat Fruit provide lots of fiber beans Starchy veggies are higher in calories broccoli beets are a veggie Protein builds tissue and muscle Fresh fruit is better than frozen or dried oatmeal is considered a whole grain Protein refined grains are stripped of nutrients 1/2 plate should be fruits and veggies whole wheat bread Veggies are low in calories Fruits are low in calories white bread is made with a refined grain white flour is enriched grain poultry Dairy builds strong teeth and bones lentils are considered veggies kideny beans brown rice is made from a whole grain grains give us energy whole gran seeds Omega 3s are found in seafood string beans Watermelon refined grain garbanzo beans spinach is a dark green veggie Fiber helps digestion bell peppers are veggies Vitamin D peas 2 1/2 cups of veggies each day potato carbohydrates brussel sprouts Vitamin A most common in veggies Calcium found in dairy Apple is a red fruit eggs Kiwi 2 subgroups of grain Fiber wheat Orange Kale is a dark green veggie Collard Greens mushrooms Vitamin E whole grains contain entire kernal Strawberry Magnesium Lean protein Iron is found in protein Canned fruit usually has added sugar squash refined grains last longer on shelves carrot Iron soy Potassium Grains oats Grapes cauliflower
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Omega 3
Protein keeps you from being hungry
seafood
cornmeal
Vitamin B
Vegetables
Zinc
Beans and peas are veggies
barely
Dairy
Rice is not a protein
meat
Fruit provide lots of fiber
beans
Starchy veggies are higher in calories
broccoli
beets are a veggie
Protein builds tissue and muscle
Fresh fruit is better than frozen or dried
oatmeal is considered a whole grain
Protein
refined grains are stripped of nutrients
1/2 plate should be fruits and veggies
whole wheat bread
Veggies are low in calories
Fruits are low in calories
white bread is made with a refined grain
white flour is enriched grain
poultry
Dairy builds strong teeth and bones
lentils are considered veggies
kideny beans
brown rice is made from a whole grain
grains give us energy
whole gran
seeds
Omega 3s are found in seafood
string beans
Watermelon
refined grain
garbanzo beans
spinach is a dark green veggie
Fiber helps digestion
bell peppers are veggies
Vitamin D
peas
2 1/2 cups of veggies each day
potato
carbohydrates
brussel sprouts
Vitamin A most common in veggies
Calcium found in dairy
Apple is a red fruit
eggs
Kiwi
2 subgroups of grain
Fiber
wheat
Orange
Kale is a dark green veggie
Collard Greens
mushrooms
Vitamin E
whole grains contain entire kernal
Strawberry
Magnesium
Lean protein
Iron is found in protein
Canned fruit usually has added sugar
squash
refined grains last longer on shelves
carrot
Iron
soy
Potassium
Grains
oats
Grapes
cauliflower
