Takea NapGo tolunch withfriendsWrite aJournalTake abreak fromsocialmediaHave adancepartyDrinkTeaDeclutteryourhousePaintyournailsVisit anewplaceDrink asmoothieTrysomethingnewBe kindtosomeoneOrganizeyourroomCall yourfavoritepersonListentomusicCook yourfavoritemealGardenGoshoppingAccomplisha set goalTake alongshowerListento apodcastMeditateGo tothebeachFreespaceRe-decorateTakea NapGo tolunch withfriendsWrite aJournalTake abreak fromsocialmediaHave adancepartyDrinkTeaDeclutteryourhousePaintyournailsVisit anewplaceDrink asmoothieTrysomethingnewBe kindtosomeoneOrganizeyourroomCall yourfavoritepersonListentomusicCook yourfavoritemealGardenGoshoppingAccomplisha set goalTake alongshowerListento apodcastMeditateGo tothebeachFreespaceRe-decorate

BIPS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Go to lunch with friends
  3. Write a Journal
  4. Take a break from social media
  5. Have a dance party
  6. Drink Tea
  7. Declutter your house
  8. Paint your nails
  9. Visit a new place
  10. Drink a smoothie
  11. Try something new
  12. Be kind to someone
  13. Organize your room
  14. Call your favorite person
  15. Listen to music
  16. Cook your favorite meal
  17. Garden
  18. Go shopping
  19. Accomplish a set goal
  20. Take a long shower
  21. Listen to a podcast
  22. Meditate
  23. Go to the beach
  24. Free space
  25. Re-decorate