Write aJournalTakea NapListentomusicGardenGo tothebeachHave adancepartyRe-decorateGoshoppingTrysomethingnewCook yourfavoritemealMeditateListento apodcastTake alongshowerDrink asmoothieAccomplisha set goalDrinkTeaGo tolunch withfriendsVisit anewplaceFreespaceBe kindtosomeonePaintyournailsCall yourfavoritepersonTake abreak fromsocialmediaOrganizeyourroomDeclutteryourhouseWrite aJournalTakea NapListentomusicGardenGo tothebeachHave adancepartyRe-decorateGoshoppingTrysomethingnewCook yourfavoritemealMeditateListento apodcastTake alongshowerDrink asmoothieAccomplisha set goalDrinkTeaGo tolunch withfriendsVisit anewplaceFreespaceBe kindtosomeonePaintyournailsCall yourfavoritepersonTake abreak fromsocialmediaOrganizeyourroomDeclutteryourhouse

BIPS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Journal
  2. Take a Nap
  3. Listen to music
  4. Garden
  5. Go to the beach
  6. Have a dance party
  7. Re-decorate
  8. Go shopping
  9. Try something new
  10. Cook your favorite meal
  11. Meditate
  12. Listen to a podcast
  13. Take a long shower
  14. Drink a smoothie
  15. Accomplish a set goal
  16. Drink Tea
  17. Go to lunch with friends
  18. Visit a new place
  19. Free space
  20. Be kind to someone
  21. Paint your nails
  22. Call your favorite person
  23. Take a break from social media
  24. Organize your room
  25. Declutter your house