Write aJournalListento apodcastGo tothebeachListentomusicTake alongshowerOrganizeyourroomHave adancepartyPaintyournailsTakea NapGardenFreespaceGo tolunch withfriendsBe kindtosomeoneMeditateDeclutteryourhouseVisit anewplaceTake abreak fromsocialmediaTrysomethingnewDrink asmoothieRe-decorateAccomplisha set goalGoshoppingDrinkTeaCook yourfavoritemealCall yourfavoritepersonWrite aJournalListento apodcastGo tothebeachListentomusicTake alongshowerOrganizeyourroomHave adancepartyPaintyournailsTakea NapGardenFreespaceGo tolunch withfriendsBe kindtosomeoneMeditateDeclutteryourhouseVisit anewplaceTake abreak fromsocialmediaTrysomethingnewDrink asmoothieRe-decorateAccomplisha set goalGoshoppingDrinkTeaCook yourfavoritemealCall yourfavoriteperson

BIPS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Journal
  2. Listen to a podcast
  3. Go to the beach
  4. Listen to music
  5. Take a long shower
  6. Organize your room
  7. Have a dance party
  8. Paint your nails
  9. Take a Nap
  10. Garden
  11. Free space
  12. Go to lunch with friends
  13. Be kind to someone
  14. Meditate
  15. Declutter your house
  16. Visit a new place
  17. Take a break from social media
  18. Try something new
  19. Drink a smoothie
  20. Re-decorate
  21. Accomplish a set goal
  22. Go shopping
  23. Drink Tea
  24. Cook your favorite meal
  25. Call your favorite person