Write down3 thingsyou'regrateful forReach outto a friend/familymember youhaven't spokento in a whilePerform anact ofkindnessfor someoneelseSpend 10minutes inmeditation,prayer, orself-reflectionHave aphone-freeeveningTrysomethingnew thatexcites youSpend 20minutesin natureListen toyourfavoritemusicGo ona bikerideRead(or listen) to apodcast oraudiobookfor 20 minutesOne day offsocial mediaand/or newsGo for a20-minutewalkGo tobed30 minutesearlierWatch anupliftingmovie/showHave one fruitor vegetablewithevery mealtodayGivesomeone agenuinecomplimentSchedulesomethingfun with afriendHelp makeahomemademealDo 15minutes ofstretchingDo 20minutesof a favoritephysicalactivityMakesomeonelaughWatchsomethingthat makesyou laughSpend 20minuteson a favoritehobbyDonate/give awaysomethingyou neveruseWrite down3 thingsyou'regrateful forReach outto a friend/familymember youhaven't spokento in a whilePerform anact ofkindnessfor someoneelseSpend 10minutes inmeditation,prayer, orself-reflectionHave aphone-freeeveningTrysomethingnew thatexcites youSpend 20minutesin natureListen toyourfavoritemusicGo ona bikerideRead(or listen) to apodcast oraudiobookfor 20 minutesOne day offsocial mediaand/or newsGo for a20-minutewalkGo tobed30 minutesearlierWatch anupliftingmovie/showHave one fruitor vegetablewithevery mealtodayGivesomeone agenuinecomplimentSchedulesomethingfun with afriendHelp makeahomemademealDo 15minutes ofstretchingDo 20minutesof a favoritephysicalactivityMakesomeonelaughWatchsomethingthat makesyou laughSpend 20minuteson a favoritehobbyDonate/give awaysomethingyou neveruse

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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T
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W
3
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4
W
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M
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F
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M
8
T
9
M
10
T
11
W
12
T
13
W
14
T
15
T
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F
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M
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M
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T
  1. T-Write down 3 things you're grateful for
  2. W-Reach out to a friend/family member you haven't spoken to in a while
  3. T-Perform an act of kindness for someone else
  4. W-Spend 10 minutes in meditation, prayer, or self-reflection
  5. M-Have a phone-free evening
  6. F-Try something new that excites you
  7. M-Spend 20 minutes in nature
  8. T-Listen to your favorite music
  9. M-Go on a bike ride
  10. T-Read (or listen) to a podcast or audiobook for 20 minutes
  11. W-One day off social media and/or news
  12. T-Go for a 20-minute walk
  13. W-Go to bed 30 minutes earlier
  14. T-Watch an uplifting movie/show
  15. T-Have one fruit or vegetable with every meal today
  16. F-Give someone a genuine compliment
  17. M-Schedule something fun with a friend
  18. M-Help make a homemade meal
  19. T-Do 15 minutes of stretching
  20. F-Do 20 minutes of a favorite physical activity
  21. F-Make someone laugh
  22. T-Watch something that makes you laugh
  23. F-Spend 20 minutes on a favorite hobby
  24. T-Donate/ give away something you never use