MakesomeonelaughSpend 20minutesin natureGo for a20-minutewalkWrite down3 thingsyou'regrateful forGo ona bikerideTrysomethingnew thatexcites youDo 15minutes ofstretchingOne day offsocial mediaand/or newsWatchsomethingthat makesyou laughRead(or listen) to apodcast oraudiobookfor 20 minutesHelp makeahomemademealGo tobed30 minutesearlierGivesomeone agenuinecomplimentListen toyourfavoritemusicSpend 10minutes inmeditation,prayer, orself-reflectionHave one fruitor vegetablewithevery mealtodayReach outto a friend/familymember youhaven't spokento in a whileWatch anupliftingmovie/showSpend 20minuteson a favoritehobbyDo 20minutesof a favoritephysicalactivityDonate/give awaysomethingyou neveruseHave aphone-freeeveningPerform anact ofkindnessfor someoneelseSchedulesomethingfun with afriendMakesomeonelaughSpend 20minutesin natureGo for a20-minutewalkWrite down3 thingsyou'regrateful forGo ona bikerideTrysomethingnew thatexcites youDo 15minutes ofstretchingOne day offsocial mediaand/or newsWatchsomethingthat makesyou laughRead(or listen) to apodcast oraudiobookfor 20 minutesHelp makeahomemademealGo tobed30 minutesearlierGivesomeone agenuinecomplimentListen toyourfavoritemusicSpend 10minutes inmeditation,prayer, orself-reflectionHave one fruitor vegetablewithevery mealtodayReach outto a friend/familymember youhaven't spokento in a whileWatch anupliftingmovie/showSpend 20minuteson a favoritehobbyDo 20minutesof a favoritephysicalactivityDonate/give awaysomethingyou neveruseHave aphone-freeeveningPerform anact ofkindnessfor someoneelseSchedulesomethingfun with afriend

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
M
3
T
4
T
5
M
6
F
7
T
8
W
9
T
10
T
11
M
12
W
13
F
14
T
15
W
16
T
17
W
18
T
19
F
20
F
21
T
22
M
23
T
24
M
  1. F-Make someone laugh
  2. M-Spend 20 minutes in nature
  3. T-Go for a 20-minute walk
  4. T-Write down 3 things you're grateful for
  5. M-Go on a bike ride
  6. F-Try something new that excites you
  7. T-Do 15 minutes of stretching
  8. W-One day off social media and/or news
  9. T-Watch something that makes you laugh
  10. T-Read (or listen) to a podcast or audiobook for 20 minutes
  11. M-Help make a homemade meal
  12. W-Go to bed 30 minutes earlier
  13. F-Give someone a genuine compliment
  14. T-Listen to your favorite music
  15. W-Spend 10 minutes in meditation, prayer, or self-reflection
  16. T-Have one fruit or vegetable with every meal today
  17. W-Reach out to a friend/family member you haven't spoken to in a while
  18. T-Watch an uplifting movie/show
  19. F-Spend 20 minutes on a favorite hobby
  20. F-Do 20 minutes of a favorite physical activity
  21. T-Donate/ give away something you never use
  22. M-Have a phone-free evening
  23. T-Perform an act of kindness for someone else
  24. M-Schedule something fun with a friend