Have aphone-freeeveningSpend 10minutes inmeditation,prayer, orself-reflectionGo tobed30 minutesearlierDo 15minutes ofstretchingListen toyourfavoritemusicHave one fruitor vegetablewithevery mealtodaySchedulesomethingfun with afriendWrite down3 thingsyou'regrateful forGivesomeone agenuinecomplimentHelp makeahomemademealDonate/give awaysomethingyou neveruseRead(or listen) to apodcast oraudiobookfor 20 minutesOne day offsocial mediaand/or newsWatch anupliftingmovie/showReach outto a friend/familymember youhaven't spokento in a whileGo ona bikerideDo 20minutesof a favoritephysicalactivityTrysomethingnew thatexcites youGo for a20-minutewalkPerform anact ofkindnessfor someoneelseWatchsomethingthat makesyou laughSpend 20minuteson a favoritehobbyMakesomeonelaughSpend 20minutesin natureHave aphone-freeeveningSpend 10minutes inmeditation,prayer, orself-reflectionGo tobed30 minutesearlierDo 15minutes ofstretchingListen toyourfavoritemusicHave one fruitor vegetablewithevery mealtodaySchedulesomethingfun with afriendWrite down3 thingsyou'regrateful forGivesomeone agenuinecomplimentHelp makeahomemademealDonate/give awaysomethingyou neveruseRead(or listen) to apodcast oraudiobookfor 20 minutesOne day offsocial mediaand/or newsWatch anupliftingmovie/showReach outto a friend/familymember youhaven't spokento in a whileGo ona bikerideDo 20minutesof a favoritephysicalactivityTrysomethingnew thatexcites youGo for a20-minutewalkPerform anact ofkindnessfor someoneelseWatchsomethingthat makesyou laughSpend 20minuteson a favoritehobbyMakesomeonelaughSpend 20minutesin nature

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
W
3
W
4
T
5
T
6
T
7
M
8
T
9
F
10
M
11
T
12
T
13
W
14
T
15
W
16
M
17
F
18
F
19
T
20
T
21
T
22
F
23
F
24
M
  1. M-Have a phone-free evening
  2. W-Spend 10 minutes in meditation, prayer, or self-reflection
  3. W-Go to bed 30 minutes earlier
  4. T-Do 15 minutes of stretching
  5. T-Listen to your favorite music
  6. T-Have one fruit or vegetable with every meal today
  7. M-Schedule something fun with a friend
  8. T-Write down 3 things you're grateful for
  9. F-Give someone a genuine compliment
  10. M-Help make a homemade meal
  11. T-Donate/ give away something you never use
  12. T-Read (or listen) to a podcast or audiobook for 20 minutes
  13. W-One day off social media and/or news
  14. T-Watch an uplifting movie/show
  15. W-Reach out to a friend/family member you haven't spoken to in a while
  16. M-Go on a bike ride
  17. F-Do 20 minutes of a favorite physical activity
  18. F-Try something new that excites you
  19. T-Go for a 20-minute walk
  20. T-Perform an act of kindness for someone else
  21. T-Watch something that makes you laugh
  22. F-Spend 20 minutes on a favorite hobby
  23. F-Make someone laugh
  24. M-Spend 20 minutes in nature