(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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F-Do 20
minutes
of a favorite physical activity
T-Have one fruit
or vegetable with
every meal today
T-Watch an uplifting movie/show
T-Do 15 minutes of stretching
F-Make someone laugh
W-Go to
bed
30 minutes earlier
W-Reach out
to a friend/family member you haven't spoken
to in a while
T-Perform an act of kindness
for someone else
T-Write down 3 things you're grateful for
F-Spend 20 minutes
on a favorite
hobby
T-Watch something that makes you laugh
W-Spend 10
minutes in meditation, prayer, or self-reflection
M-Have a phone-free evening
T-Go for a 20-minute walk
F-Try something new that excites you
T-Read
(or listen) to a podcast or audiobook
for 20 minutes
