Write down3 thingsyou'regrateful forSpend 20minutesin natureReach outto a friend/familymember youhaven't spokento in a whileOne day offsocial mediaand/or newsGo ona bikerideSpend 20minuteson a favoritehobbyHave one fruitor vegetablewithevery mealtodayWatchsomethingthat makesyou laughHelp makeahomemademealDo 20minutesof a favoritephysicalactivityGo tobed30 minutesearlierPerform anact ofkindnessfor someoneelseWatch anupliftingmovie/showSpend 10minutes inmeditation,prayer, orself-reflectionDo 15minutes ofstretchingRead(or listen) to apodcast oraudiobookfor 20 minutesGo for a20-minutewalkDonate/give awaysomethingyou neveruseGivesomeone agenuinecomplimentListen toyourfavoritemusicSchedulesomethingfun with afriendMakesomeonelaughTrysomethingnew thatexcites youHave aphone-freeeveningWrite down3 thingsyou'regrateful forSpend 20minutesin natureReach outto a friend/familymember youhaven't spokento in a whileOne day offsocial mediaand/or newsGo ona bikerideSpend 20minuteson a favoritehobbyHave one fruitor vegetablewithevery mealtodayWatchsomethingthat makesyou laughHelp makeahomemademealDo 20minutesof a favoritephysicalactivityGo tobed30 minutesearlierPerform anact ofkindnessfor someoneelseWatch anupliftingmovie/showSpend 10minutes inmeditation,prayer, orself-reflectionDo 15minutes ofstretchingRead(or listen) to apodcast oraudiobookfor 20 minutesGo for a20-minutewalkDonate/give awaysomethingyou neveruseGivesomeone agenuinecomplimentListen toyourfavoritemusicSchedulesomethingfun with afriendMakesomeonelaughTrysomethingnew thatexcites youHave aphone-freeevening

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Write down 3 things you're grateful for
  2. M-Spend 20 minutes in nature
  3. W-Reach out to a friend/family member you haven't spoken to in a while
  4. W-One day off social media and/or news
  5. M-Go on a bike ride
  6. F-Spend 20 minutes on a favorite hobby
  7. T-Have one fruit or vegetable with every meal today
  8. T-Watch something that makes you laugh
  9. M-Help make a homemade meal
  10. F-Do 20 minutes of a favorite physical activity
  11. W-Go to bed 30 minutes earlier
  12. T-Perform an act of kindness for someone else
  13. T-Watch an uplifting movie/show
  14. W-Spend 10 minutes in meditation, prayer, or self-reflection
  15. T-Do 15 minutes of stretching
  16. T-Read (or listen) to a podcast or audiobook for 20 minutes
  17. T-Go for a 20-minute walk
  18. T-Donate/ give away something you never use
  19. F-Give someone a genuine compliment
  20. T-Listen to your favorite music
  21. M-Schedule something fun with a friend
  22. F-Make someone laugh
  23. F-Try something new that excites you
  24. M-Have a phone-free evening