Spend 20minuteson a favoritehobbyGivesomeone agenuinecomplimentListen toyourfavoritemusicGo tobed30 minutesearlierTrysomethingnew thatexcites youOne day offsocial mediaand/or newsMakesomeonelaughDonate/give awaysomethingyou neveruseGo ona bikerideReach outto a friend/familymember youhaven't spokento in a whileSpend 10minutes inmeditation,prayer, orself-reflectionSchedulesomethingfun with afriendPerform anact ofkindnessfor someoneelseWatchsomethingthat makesyou laughHelp makeahomemademealSpend 20minutesin natureHave aphone-freeeveningWrite down3 thingsyou'regrateful forDo 15minutes ofstretchingDo 20minutesof a favoritephysicalactivityHave one fruitor vegetablewithevery mealtodayWatch anupliftingmovie/showGo for a20-minutewalkRead(or listen) to apodcast oraudiobookfor 20 minutesSpend 20minuteson a favoritehobbyGivesomeone agenuinecomplimentListen toyourfavoritemusicGo tobed30 minutesearlierTrysomethingnew thatexcites youOne day offsocial mediaand/or newsMakesomeonelaughDonate/give awaysomethingyou neveruseGo ona bikerideReach outto a friend/familymember youhaven't spokento in a whileSpend 10minutes inmeditation,prayer, orself-reflectionSchedulesomethingfun with afriendPerform anact ofkindnessfor someoneelseWatchsomethingthat makesyou laughHelp makeahomemademealSpend 20minutesin natureHave aphone-freeeveningWrite down3 thingsyou'regrateful forDo 15minutes ofstretchingDo 20minutesof a favoritephysicalactivityHave one fruitor vegetablewithevery mealtodayWatch anupliftingmovie/showGo for a20-minutewalkRead(or listen) to apodcast oraudiobookfor 20 minutes

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
F
3
T
4
W
5
F
6
W
7
F
8
T
9
M
10
W
11
W
12
M
13
T
14
T
15
M
16
M
17
M
18
T
19
T
20
F
21
T
22
T
23
T
24
T
  1. F-Spend 20 minutes on a favorite hobby
  2. F-Give someone a genuine compliment
  3. T-Listen to your favorite music
  4. W-Go to bed 30 minutes earlier
  5. F-Try something new that excites you
  6. W-One day off social media and/or news
  7. F-Make someone laugh
  8. T-Donate/ give away something you never use
  9. M-Go on a bike ride
  10. W-Reach out to a friend/family member you haven't spoken to in a while
  11. W-Spend 10 minutes in meditation, prayer, or self-reflection
  12. M-Schedule something fun with a friend
  13. T-Perform an act of kindness for someone else
  14. T-Watch something that makes you laugh
  15. M-Help make a homemade meal
  16. M-Spend 20 minutes in nature
  17. M-Have a phone-free evening
  18. T-Write down 3 things you're grateful for
  19. T-Do 15 minutes of stretching
  20. F-Do 20 minutes of a favorite physical activity
  21. T-Have one fruit or vegetable with every meal today
  22. T-Watch an uplifting movie/show
  23. T-Go for a 20-minute walk
  24. T-Read (or listen) to a podcast or audiobook for 20 minutes