Perform anact ofkindnessfor someoneelseHave one fruitor vegetablewithevery mealtodayGo ona bikerideListen toyourfavoritemusicReach outto a friend/familymember youhaven't spokento in a whileHelp makeahomemademealHave aphone-freeeveningWatch anupliftingmovie/showMakesomeonelaughSchedulesomethingfun with afriendSpend 20minuteson a favoritehobbySpend 20minutesin natureGo for a20-minutewalkGivesomeone agenuinecomplimentOne day offsocial mediaand/or newsSpend 10minutes inmeditation,prayer, orself-reflectionRead(or listen) to apodcast oraudiobookfor 20 minutesWrite down3 thingsyou'regrateful forTrysomethingnew thatexcites youDo 20minutesof a favoritephysicalactivityGo tobed30 minutesearlierDonate/give awaysomethingyou neveruseWatchsomethingthat makesyou laughDo 15minutes ofstretchingPerform anact ofkindnessfor someoneelseHave one fruitor vegetablewithevery mealtodayGo ona bikerideListen toyourfavoritemusicReach outto a friend/familymember youhaven't spokento in a whileHelp makeahomemademealHave aphone-freeeveningWatch anupliftingmovie/showMakesomeonelaughSchedulesomethingfun with afriendSpend 20minuteson a favoritehobbySpend 20minutesin natureGo for a20-minutewalkGivesomeone agenuinecomplimentOne day offsocial mediaand/or newsSpend 10minutes inmeditation,prayer, orself-reflectionRead(or listen) to apodcast oraudiobookfor 20 minutesWrite down3 thingsyou'regrateful forTrysomethingnew thatexcites youDo 20minutesof a favoritephysicalactivityGo tobed30 minutesearlierDonate/give awaysomethingyou neveruseWatchsomethingthat makesyou laughDo 15minutes ofstretching

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
M
4
T
5
W
6
M
7
M
8
T
9
F
10
M
11
F
12
M
13
T
14
F
15
W
16
W
17
T
18
T
19
F
20
F
21
W
22
T
23
T
24
T
  1. T-Perform an act of kindness for someone else
  2. T-Have one fruit or vegetable with every meal today
  3. M-Go on a bike ride
  4. T-Listen to your favorite music
  5. W-Reach out to a friend/family member you haven't spoken to in a while
  6. M-Help make a homemade meal
  7. M-Have a phone-free evening
  8. T-Watch an uplifting movie/show
  9. F-Make someone laugh
  10. M-Schedule something fun with a friend
  11. F-Spend 20 minutes on a favorite hobby
  12. M-Spend 20 minutes in nature
  13. T-Go for a 20-minute walk
  14. F-Give someone a genuine compliment
  15. W-One day off social media and/or news
  16. W-Spend 10 minutes in meditation, prayer, or self-reflection
  17. T-Read (or listen) to a podcast or audiobook for 20 minutes
  18. T-Write down 3 things you're grateful for
  19. F-Try something new that excites you
  20. F-Do 20 minutes of a favorite physical activity
  21. W-Go to bed 30 minutes earlier
  22. T-Donate/ give away something you never use
  23. T-Watch something that makes you laugh
  24. T-Do 15 minutes of stretching