Go tobed30 minutesearlierHave one fruitor vegetablewithevery mealtodayListen toyourfavoritemusicSpend 10minutes inmeditation,prayer, orself-reflectionTrysomethingnew thatexcites youReach outto a friend/familymember youhaven't spokento in a whileWatch anupliftingmovie/showDo 15minutes ofstretchingMakesomeonelaughGivesomeone agenuinecomplimentHelp makeahomemademealSchedulesomethingfun with afriendGo for a20-minutewalkRead(or listen) to apodcast oraudiobookfor 20 minutesSpend 20minutesin natureWrite down3 thingsyou'regrateful forSpend 20minuteson a favoritehobbyOne day offsocial mediaand/or newsHave aphone-freeeveningPerform anact ofkindnessfor someoneelseDonate/give awaysomethingyou neveruseDo 20minutesof a favoritephysicalactivityWatchsomethingthat makesyou laughGo ona bikerideGo tobed30 minutesearlierHave one fruitor vegetablewithevery mealtodayListen toyourfavoritemusicSpend 10minutes inmeditation,prayer, orself-reflectionTrysomethingnew thatexcites youReach outto a friend/familymember youhaven't spokento in a whileWatch anupliftingmovie/showDo 15minutes ofstretchingMakesomeonelaughGivesomeone agenuinecomplimentHelp makeahomemademealSchedulesomethingfun with afriendGo for a20-minutewalkRead(or listen) to apodcast oraudiobookfor 20 minutesSpend 20minutesin natureWrite down3 thingsyou'regrateful forSpend 20minuteson a favoritehobbyOne day offsocial mediaand/or newsHave aphone-freeeveningPerform anact ofkindnessfor someoneelseDonate/give awaysomethingyou neveruseDo 20minutesof a favoritephysicalactivityWatchsomethingthat makesyou laughGo ona bikeride

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
T
3
T
4
W
5
F
6
W
7
T
8
T
9
F
10
F
11
M
12
M
13
T
14
T
15
M
16
T
17
F
18
W
19
M
20
T
21
T
22
F
23
T
24
M
  1. W-Go to bed 30 minutes earlier
  2. T-Have one fruit or vegetable with every meal today
  3. T-Listen to your favorite music
  4. W-Spend 10 minutes in meditation, prayer, or self-reflection
  5. F-Try something new that excites you
  6. W-Reach out to a friend/family member you haven't spoken to in a while
  7. T-Watch an uplifting movie/show
  8. T-Do 15 minutes of stretching
  9. F-Make someone laugh
  10. F-Give someone a genuine compliment
  11. M-Help make a homemade meal
  12. M-Schedule something fun with a friend
  13. T-Go for a 20-minute walk
  14. T-Read (or listen) to a podcast or audiobook for 20 minutes
  15. M-Spend 20 minutes in nature
  16. T-Write down 3 things you're grateful for
  17. F-Spend 20 minutes on a favorite hobby
  18. W-One day off social media and/or news
  19. M-Have a phone-free evening
  20. T-Perform an act of kindness for someone else
  21. T-Donate/ give away something you never use
  22. F-Do 20 minutes of a favorite physical activity
  23. T-Watch something that makes you laugh
  24. M-Go on a bike ride