Do 15minutes ofstretchingTrysomethingnew thatexcites youSpend 20minutesin natureListen toyourfavoritemusicWatch anupliftingmovie/showGo tobed30 minutesearlierPerform anact ofkindnessfor someoneelseMakesomeonelaughGo ona bikerideHave one fruitor vegetablewithevery mealtodaySpend 20minuteson a favoritehobbyOne day offsocial mediaand/or newsReach outto a friend/familymember youhaven't spokento in a whileWatchsomethingthat makesyou laughHave aphone-freeeveningDo 20minutesof a favoritephysicalactivityRead(or listen) to apodcast oraudiobookfor 20 minutesSpend 10minutes inmeditation,prayer, orself-reflectionWrite down3 thingsyou'regrateful forHelp makeahomemademealGivesomeone agenuinecomplimentSchedulesomethingfun with afriendDonate/give awaysomethingyou neveruseGo for a20-minutewalkDo 15minutes ofstretchingTrysomethingnew thatexcites youSpend 20minutesin natureListen toyourfavoritemusicWatch anupliftingmovie/showGo tobed30 minutesearlierPerform anact ofkindnessfor someoneelseMakesomeonelaughGo ona bikerideHave one fruitor vegetablewithevery mealtodaySpend 20minuteson a favoritehobbyOne day offsocial mediaand/or newsReach outto a friend/familymember youhaven't spokento in a whileWatchsomethingthat makesyou laughHave aphone-freeeveningDo 20minutesof a favoritephysicalactivityRead(or listen) to apodcast oraudiobookfor 20 minutesSpend 10minutes inmeditation,prayer, orself-reflectionWrite down3 thingsyou'regrateful forHelp makeahomemademealGivesomeone agenuinecomplimentSchedulesomethingfun with afriendDonate/give awaysomethingyou neveruseGo for a20-minutewalk

SCMS Wellness Week Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
F
3
M
4
T
5
T
6
W
7
T
8
F
9
M
10
T
11
F
12
W
13
W
14
T
15
M
16
F
17
T
18
W
19
T
20
M
21
F
22
M
23
T
24
T
  1. T-Do 15 minutes of stretching
  2. F-Try something new that excites you
  3. M-Spend 20 minutes in nature
  4. T-Listen to your favorite music
  5. T-Watch an uplifting movie/show
  6. W-Go to bed 30 minutes earlier
  7. T-Perform an act of kindness for someone else
  8. F-Make someone laugh
  9. M-Go on a bike ride
  10. T-Have one fruit or vegetable with every meal today
  11. F-Spend 20 minutes on a favorite hobby
  12. W-One day off social media and/or news
  13. W-Reach out to a friend/family member you haven't spoken to in a while
  14. T-Watch something that makes you laugh
  15. M-Have a phone-free evening
  16. F-Do 20 minutes of a favorite physical activity
  17. T-Read (or listen) to a podcast or audiobook for 20 minutes
  18. W-Spend 10 minutes in meditation, prayer, or self-reflection
  19. T-Write down 3 things you're grateful for
  20. M-Help make a homemade meal
  21. F-Give someone a genuine compliment
  22. M-Schedule something fun with a friend
  23. T-Donate/ give away something you never use
  24. T-Go for a 20-minute walk