(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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M-Have a phone-free evening
W-Reach out
to a friend/family member you haven't spoken
to in a while
F-Give someone a genuine compliment
F-Try something new that excites you
M-Spend 20 minutes in nature
T-Do 15 minutes of stretching
M-Go on a bike ride
T-Write down 3 things you're grateful for
W-One day off social media and/or news
F-Spend 20 minutes
on a favorite
hobby
T-Perform an act of kindness
for someone else
M-Schedule something fun with a friend
F-Do 20
minutes
of a favorite physical activity
T-Donate/
give away something you never use
W-Go to
bed
30 minutes earlier
T-Listen to your favorite music
T-Go for a 20-minute walk
W-Spend 10
minutes in meditation, prayer, or self-reflection
T-Watch something that makes you laugh
F-Make someone laugh
T-Read
(or listen) to a podcast or audiobook
for 20 minutes
M-Help make a homemade meal
T-Have one fruit
or vegetable with
every meal today
