SoccerTake ahotbathDraw apictureTalk toa friendUseessentialoilsCallSusanTake adeepbreathTalk tomomor dadBasketballImageryof yourhappyplaceColoror drawWalkaway!Do somestretchesListentomusicSwimmingSlowdown yourengine!Get agoodnight ofsleepGo toSlo Moland!Read agoodbookFind yourtool box!Beassertive!Puncha pillowPlaywithclayCountto 10SoccerTake ahotbathDraw apictureTalk toa friendUseessentialoilsCallSusanTake adeepbreathTalk tomomor dadBasketballImageryof yourhappyplaceColoror drawWalkaway!Do somestretchesListentomusicSwimmingSlowdown yourengine!Get agoodnight ofsleepGo toSlo Moland!Read agoodbookFind yourtool box!Beassertive!Puncha pillowPlaywithclayCountto 10

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. Take a hot bath
  3. Draw a picture
  4. Talk to a friend
  5. Use essential oils
  6. Call Susan
  7. Take a deep breath
  8. Talk to mom or dad
  9. Basketball
  10. Imagery of your happy place
  11. Color or draw
  12. Walk away!
  13. Do some stretches
  14. Listen to music
  15. Swimming
  16. Slow down your engine!
  17. Get a good night of sleep
  18. Go to Slo Mo land!
  19. Read a good book
  20. Find your tool box!
  21. Be assertive!
  22. Punch a pillow
  23. Play with clay
  24. Count to 10