Draw apicturePuncha pillowWalkaway!Coloror drawTalk toa friendTake adeepbreathListentomusicTalk tomomor dadGet agoodnight ofsleepSoccerGo toSlo Moland!SwimmingUseessentialoilsDo somestretchesCountto 10Slowdown yourengine!Imageryof yourhappyplacePlaywithclayFind yourtool box!Read agoodbookBasketballCallSusanTake ahotbathBeassertive!Draw apicturePuncha pillowWalkaway!Coloror drawTalk toa friendTake adeepbreathListentomusicTalk tomomor dadGet agoodnight ofsleepSoccerGo toSlo Moland!SwimmingUseessentialoilsDo somestretchesCountto 10Slowdown yourengine!Imageryof yourhappyplacePlaywithclayFind yourtool box!Read agoodbookBasketballCallSusanTake ahotbathBeassertive!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Punch a pillow
  3. Walk away!
  4. Color or draw
  5. Talk to a friend
  6. Take a deep breath
  7. Listen to music
  8. Talk to mom or dad
  9. Get a good night of sleep
  10. Soccer
  11. Go to Slo Mo land!
  12. Swimming
  13. Use essential oils
  14. Do some stretches
  15. Count to 10
  16. Slow down your engine!
  17. Imagery of your happy place
  18. Play with clay
  19. Find your tool box!
  20. Read a good book
  21. Basketball
  22. Call Susan
  23. Take a hot bath
  24. Be assertive!