Puncha pillowBeassertive!Draw apicturePlaywithclayBasketballFind yourtool box!Coloror drawSwimmingCallSusanDo somestretchesUseessentialoilsImageryof yourhappyplaceRead agoodbookGet agoodnight ofsleepTake ahotbathSlowdown yourengine!Walkaway!Talk tomomor dadSoccerListentomusicCountto 10Talk toa friendGo toSlo Moland!Take adeepbreathPuncha pillowBeassertive!Draw apicturePlaywithclayBasketballFind yourtool box!Coloror drawSwimmingCallSusanDo somestretchesUseessentialoilsImageryof yourhappyplaceRead agoodbookGet agoodnight ofsleepTake ahotbathSlowdown yourengine!Walkaway!Talk tomomor dadSoccerListentomusicCountto 10Talk toa friendGo toSlo Moland!Take adeepbreath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Be assertive!
  3. Draw a picture
  4. Play with clay
  5. Basketball
  6. Find your tool box!
  7. Color or draw
  8. Swimming
  9. Call Susan
  10. Do some stretches
  11. Use essential oils
  12. Imagery of your happy place
  13. Read a good book
  14. Get a good night of sleep
  15. Take a hot bath
  16. Slow down your engine!
  17. Walk away!
  18. Talk to mom or dad
  19. Soccer
  20. Listen to music
  21. Count to 10
  22. Talk to a friend
  23. Go to Slo Mo land!
  24. Take a deep breath