Do somestretchesCallSusanDraw apictureTake adeepbreathPlaywithclayFind yourtool box!Imageryof yourhappyplaceBasketballSlowdown yourengine!ListentomusicGet agoodnight ofsleepSoccerTalk tomomor dadSwimmingTake ahotbathPuncha pillowUseessentialoilsTalk toa friendBeassertive!Read agoodbookCountto 10Go toSlo Moland!Coloror drawWalkaway!Do somestretchesCallSusanDraw apictureTake adeepbreathPlaywithclayFind yourtool box!Imageryof yourhappyplaceBasketballSlowdown yourengine!ListentomusicGet agoodnight ofsleepSoccerTalk tomomor dadSwimmingTake ahotbathPuncha pillowUseessentialoilsTalk toa friendBeassertive!Read agoodbookCountto 10Go toSlo Moland!Coloror drawWalkaway!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Call Susan
  3. Draw a picture
  4. Take a deep breath
  5. Play with clay
  6. Find your tool box!
  7. Imagery of your happy place
  8. Basketball
  9. Slow down your engine!
  10. Listen to music
  11. Get a good night of sleep
  12. Soccer
  13. Talk to mom or dad
  14. Swimming
  15. Take a hot bath
  16. Punch a pillow
  17. Use essential oils
  18. Talk to a friend
  19. Be assertive!
  20. Read a good book
  21. Count to 10
  22. Go to Slo Mo land!
  23. Color or draw
  24. Walk away!