Countto 10Draw apictureColoror drawPuncha pillowImageryof yourhappyplaceUseessentialoilsPlaywithclaySlowdown yourengine!Do somestretchesGo toSlo Moland!Talk tomomor dadFind yourtool box!Walkaway!BasketballTalk toa friendSoccerCallSusanListentomusicGet agoodnight ofsleepSwimmingRead agoodbookBeassertive!Take adeepbreathTake ahotbathCountto 10Draw apictureColoror drawPuncha pillowImageryof yourhappyplaceUseessentialoilsPlaywithclaySlowdown yourengine!Do somestretchesGo toSlo Moland!Talk tomomor dadFind yourtool box!Walkaway!BasketballTalk toa friendSoccerCallSusanListentomusicGet agoodnight ofsleepSwimmingRead agoodbookBeassertive!Take adeepbreathTake ahotbath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Draw a picture
  3. Color or draw
  4. Punch a pillow
  5. Imagery of your happy place
  6. Use essential oils
  7. Play with clay
  8. Slow down your engine!
  9. Do some stretches
  10. Go to Slo Mo land!
  11. Talk to mom or dad
  12. Find your tool box!
  13. Walk away!
  14. Basketball
  15. Talk to a friend
  16. Soccer
  17. Call Susan
  18. Listen to music
  19. Get a good night of sleep
  20. Swimming
  21. Read a good book
  22. Be assertive!
  23. Take a deep breath
  24. Take a hot bath