Do somestretchesGet agoodnight ofsleepTalk toa friendListentomusicGo toSlo Moland!CallSusanFind yourtool box!Coloror drawBeassertive!Imageryof yourhappyplaceBasketballRead agoodbookSoccerPlaywithclayTake ahotbathTalk tomomor dadWalkaway!SwimmingUseessentialoilsTake adeepbreathCountto 10Slowdown yourengine!Puncha pillowDraw apictureDo somestretchesGet agoodnight ofsleepTalk toa friendListentomusicGo toSlo Moland!CallSusanFind yourtool box!Coloror drawBeassertive!Imageryof yourhappyplaceBasketballRead agoodbookSoccerPlaywithclayTake ahotbathTalk tomomor dadWalkaway!SwimmingUseessentialoilsTake adeepbreathCountto 10Slowdown yourengine!Puncha pillowDraw apicture

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Get a good night of sleep
  3. Talk to a friend
  4. Listen to music
  5. Go to Slo Mo land!
  6. Call Susan
  7. Find your tool box!
  8. Color or draw
  9. Be assertive!
  10. Imagery of your happy place
  11. Basketball
  12. Read a good book
  13. Soccer
  14. Play with clay
  15. Take a hot bath
  16. Talk to mom or dad
  17. Walk away!
  18. Swimming
  19. Use essential oils
  20. Take a deep breath
  21. Count to 10
  22. Slow down your engine!
  23. Punch a pillow
  24. Draw a picture