Do somestretchesRead agoodbookColoror drawTake adeepbreathPlaywithclaySlowdown yourengine!ListentomusicBeassertive!Walkaway!Countto 10Puncha pillowCallSusanGet agoodnight ofsleepImageryof yourhappyplaceUseessentialoilsSwimmingGo toSlo Moland!Talk toa friendSoccerTake ahotbathBasketballFind yourtool box!Draw apictureTalk tomomor dadDo somestretchesRead agoodbookColoror drawTake adeepbreathPlaywithclaySlowdown yourengine!ListentomusicBeassertive!Walkaway!Countto 10Puncha pillowCallSusanGet agoodnight ofsleepImageryof yourhappyplaceUseessentialoilsSwimmingGo toSlo Moland!Talk toa friendSoccerTake ahotbathBasketballFind yourtool box!Draw apictureTalk tomomor dad

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Read a good book
  3. Color or draw
  4. Take a deep breath
  5. Play with clay
  6. Slow down your engine!
  7. Listen to music
  8. Be assertive!
  9. Walk away!
  10. Count to 10
  11. Punch a pillow
  12. Call Susan
  13. Get a good night of sleep
  14. Imagery of your happy place
  15. Use essential oils
  16. Swimming
  17. Go to Slo Mo land!
  18. Talk to a friend
  19. Soccer
  20. Take a hot bath
  21. Basketball
  22. Find your tool box!
  23. Draw a picture
  24. Talk to mom or dad