UseessentialoilsDo somestretchesCallSusanTake ahotbathImageryof yourhappyplaceBeassertive!Get agoodnight ofsleepSwimmingSlowdown yourengine!Countto 10Coloror drawFind yourtool box!Talk tomomor dadGo toSlo Moland!ListentomusicBasketballSoccerPuncha pillowTake adeepbreathDraw apictureTalk toa friendPlaywithclayWalkaway!Read agoodbookUseessentialoilsDo somestretchesCallSusanTake ahotbathImageryof yourhappyplaceBeassertive!Get agoodnight ofsleepSwimmingSlowdown yourengine!Countto 10Coloror drawFind yourtool box!Talk tomomor dadGo toSlo Moland!ListentomusicBasketballSoccerPuncha pillowTake adeepbreathDraw apictureTalk toa friendPlaywithclayWalkaway!Read agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use essential oils
  2. Do some stretches
  3. Call Susan
  4. Take a hot bath
  5. Imagery of your happy place
  6. Be assertive!
  7. Get a good night of sleep
  8. Swimming
  9. Slow down your engine!
  10. Count to 10
  11. Color or draw
  12. Find your tool box!
  13. Talk to mom or dad
  14. Go to Slo Mo land!
  15. Listen to music
  16. Basketball
  17. Soccer
  18. Punch a pillow
  19. Take a deep breath
  20. Draw a picture
  21. Talk to a friend
  22. Play with clay
  23. Walk away!
  24. Read a good book