Take adeepbreathWalkaway!Go toSlo Moland!SoccerTalk toa friendFind yourtool box!Read agoodbookImageryof yourhappyplaceBeassertive!Talk tomomor dadDraw apictureCallSusanTake ahotbathCountto 10SwimmingColoror drawGet agoodnight ofsleepBasketballDo somestretchesListentomusicPuncha pillowUseessentialoilsPlaywithclaySlowdown yourengine!Take adeepbreathWalkaway!Go toSlo Moland!SoccerTalk toa friendFind yourtool box!Read agoodbookImageryof yourhappyplaceBeassertive!Talk tomomor dadDraw apictureCallSusanTake ahotbathCountto 10SwimmingColoror drawGet agoodnight ofsleepBasketballDo somestretchesListentomusicPuncha pillowUseessentialoilsPlaywithclaySlowdown yourengine!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Walk away!
  3. Go to Slo Mo land!
  4. Soccer
  5. Talk to a friend
  6. Find your tool box!
  7. Read a good book
  8. Imagery of your happy place
  9. Be assertive!
  10. Talk to mom or dad
  11. Draw a picture
  12. Call Susan
  13. Take a hot bath
  14. Count to 10
  15. Swimming
  16. Color or draw
  17. Get a good night of sleep
  18. Basketball
  19. Do some stretches
  20. Listen to music
  21. Punch a pillow
  22. Use essential oils
  23. Play with clay
  24. Slow down your engine!