ListentomusicSoccerImageryof yourhappyplaceCountto 10SwimmingTake adeepbreathTalk toa friendCallSusanTake ahotbathTalk tomomor dadPlaywithclayDo somestretchesFind yourtool box!UseessentialoilsSlowdown yourengine!BasketballRead agoodbookDraw apictureBeassertive!Get agoodnight ofsleepColoror drawWalkaway!Go toSlo Moland!Puncha pillowListentomusicSoccerImageryof yourhappyplaceCountto 10SwimmingTake adeepbreathTalk toa friendCallSusanTake ahotbathTalk tomomor dadPlaywithclayDo somestretchesFind yourtool box!UseessentialoilsSlowdown yourengine!BasketballRead agoodbookDraw apictureBeassertive!Get agoodnight ofsleepColoror drawWalkaway!Go toSlo Moland!Puncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Soccer
  3. Imagery of your happy place
  4. Count to 10
  5. Swimming
  6. Take a deep breath
  7. Talk to a friend
  8. Call Susan
  9. Take a hot bath
  10. Talk to mom or dad
  11. Play with clay
  12. Do some stretches
  13. Find your tool box!
  14. Use essential oils
  15. Slow down your engine!
  16. Basketball
  17. Read a good book
  18. Draw a picture
  19. Be assertive!
  20. Get a good night of sleep
  21. Color or draw
  22. Walk away!
  23. Go to Slo Mo land!
  24. Punch a pillow