Take adeepbreathDo somestretchesListentomusicSlowdown yourengine!BasketballPlaywithclaySoccerRead agoodbookGet agoodnight ofsleepCountto 10SwimmingFind yourtool box!Talk toa friendDraw apictureColoror drawBeassertive!Go toSlo Moland!Imageryof yourhappyplaceCallSusanUseessentialoilsPuncha pillowTake ahotbathWalkaway!Talk tomomor dadTake adeepbreathDo somestretchesListentomusicSlowdown yourengine!BasketballPlaywithclaySoccerRead agoodbookGet agoodnight ofsleepCountto 10SwimmingFind yourtool box!Talk toa friendDraw apictureColoror drawBeassertive!Go toSlo Moland!Imageryof yourhappyplaceCallSusanUseessentialoilsPuncha pillowTake ahotbathWalkaway!Talk tomomor dad

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Do some stretches
  3. Listen to music
  4. Slow down your engine!
  5. Basketball
  6. Play with clay
  7. Soccer
  8. Read a good book
  9. Get a good night of sleep
  10. Count to 10
  11. Swimming
  12. Find your tool box!
  13. Talk to a friend
  14. Draw a picture
  15. Color or draw
  16. Be assertive!
  17. Go to Slo Mo land!
  18. Imagery of your happy place
  19. Call Susan
  20. Use essential oils
  21. Punch a pillow
  22. Take a hot bath
  23. Walk away!
  24. Talk to mom or dad