Countto 10PlaywithclayCallSusanUseessentialoilsTalk tomomor dadWalkaway!Take adeepbreathSwimmingGet agoodnight ofsleepSoccerImageryof yourhappyplaceColoror drawDo somestretchesPuncha pillowListentomusicDraw apictureGo toSlo Moland!Take ahotbathTalk toa friendRead agoodbookFind yourtool box!Beassertive!BasketballSlowdown yourengine!Countto 10PlaywithclayCallSusanUseessentialoilsTalk tomomor dadWalkaway!Take adeepbreathSwimmingGet agoodnight ofsleepSoccerImageryof yourhappyplaceColoror drawDo somestretchesPuncha pillowListentomusicDraw apictureGo toSlo Moland!Take ahotbathTalk toa friendRead agoodbookFind yourtool box!Beassertive!BasketballSlowdown yourengine!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play with clay
  3. Call Susan
  4. Use essential oils
  5. Talk to mom or dad
  6. Walk away!
  7. Take a deep breath
  8. Swimming
  9. Get a good night of sleep
  10. Soccer
  11. Imagery of your happy place
  12. Color or draw
  13. Do some stretches
  14. Punch a pillow
  15. Listen to music
  16. Draw a picture
  17. Go to Slo Mo land!
  18. Take a hot bath
  19. Talk to a friend
  20. Read a good book
  21. Find your tool box!
  22. Be assertive!
  23. Basketball
  24. Slow down your engine!