ListentomusicWalkaway!Go toSlo Moland!Take adeepbreathImageryof yourhappyplaceDo somestretchesCallSusanTalk toa friendPlaywithclayFind yourtool box!Get agoodnight ofsleepTake ahotbathBeassertive!UseessentialoilsSwimmingRead agoodbookSlowdown yourengine!BasketballCountto 10SoccerColoror drawPuncha pillowDraw apictureTalk tomomor dadListentomusicWalkaway!Go toSlo Moland!Take adeepbreathImageryof yourhappyplaceDo somestretchesCallSusanTalk toa friendPlaywithclayFind yourtool box!Get agoodnight ofsleepTake ahotbathBeassertive!UseessentialoilsSwimmingRead agoodbookSlowdown yourengine!BasketballCountto 10SoccerColoror drawPuncha pillowDraw apictureTalk tomomor dad

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Walk away!
  3. Go to Slo Mo land!
  4. Take a deep breath
  5. Imagery of your happy place
  6. Do some stretches
  7. Call Susan
  8. Talk to a friend
  9. Play with clay
  10. Find your tool box!
  11. Get a good night of sleep
  12. Take a hot bath
  13. Be assertive!
  14. Use essential oils
  15. Swimming
  16. Read a good book
  17. Slow down your engine!
  18. Basketball
  19. Count to 10
  20. Soccer
  21. Color or draw
  22. Punch a pillow
  23. Draw a picture
  24. Talk to mom or dad