SoccerGet agoodnight ofsleepSwimmingDo somestretchesBasketballUseessentialoilsTake ahotbathRead agoodbookTalk tomomor dadPlaywithclayFind yourtool box!Beassertive!CallSusanSlowdown yourengine!Take adeepbreathPuncha pillowImageryof yourhappyplaceListentomusicDraw apictureWalkaway!Go toSlo Moland!Countto 10Coloror drawTalk toa friendSoccerGet agoodnight ofsleepSwimmingDo somestretchesBasketballUseessentialoilsTake ahotbathRead agoodbookTalk tomomor dadPlaywithclayFind yourtool box!Beassertive!CallSusanSlowdown yourengine!Take adeepbreathPuncha pillowImageryof yourhappyplaceListentomusicDraw apictureWalkaway!Go toSlo Moland!Countto 10Coloror drawTalk toa friend

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. Get a good night of sleep
  3. Swimming
  4. Do some stretches
  5. Basketball
  6. Use essential oils
  7. Take a hot bath
  8. Read a good book
  9. Talk to mom or dad
  10. Play with clay
  11. Find your tool box!
  12. Be assertive!
  13. Call Susan
  14. Slow down your engine!
  15. Take a deep breath
  16. Punch a pillow
  17. Imagery of your happy place
  18. Listen to music
  19. Draw a picture
  20. Walk away!
  21. Go to Slo Mo land!
  22. Count to 10
  23. Color or draw
  24. Talk to a friend