ListentomusicPuncha pillowSlowdown yourengine!Coloror drawTake adeepbreathCallSusanWalkaway!Draw apicturePlaywithclayGet agoodnight ofsleepSoccerTalk tomomor dadBeassertive!Countto 10BasketballDo somestretchesSwimmingTake ahotbathImageryof yourhappyplaceUseessentialoilsGo toSlo Moland!Talk toa friendFind yourtool box!Read agoodbookListentomusicPuncha pillowSlowdown yourengine!Coloror drawTake adeepbreathCallSusanWalkaway!Draw apicturePlaywithclayGet agoodnight ofsleepSoccerTalk tomomor dadBeassertive!Countto 10BasketballDo somestretchesSwimmingTake ahotbathImageryof yourhappyplaceUseessentialoilsGo toSlo Moland!Talk toa friendFind yourtool box!Read agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Punch a pillow
  3. Slow down your engine!
  4. Color or draw
  5. Take a deep breath
  6. Call Susan
  7. Walk away!
  8. Draw a picture
  9. Play with clay
  10. Get a good night of sleep
  11. Soccer
  12. Talk to mom or dad
  13. Be assertive!
  14. Count to 10
  15. Basketball
  16. Do some stretches
  17. Swimming
  18. Take a hot bath
  19. Imagery of your happy place
  20. Use essential oils
  21. Go to Slo Mo land!
  22. Talk to a friend
  23. Find your tool box!
  24. Read a good book