Beassertive!SoccerTalk tomomor dadTalk toa friendBasketballTake adeepbreathRead agoodbookColoror drawFind yourtool box!Puncha pillowDraw apictureSlowdown yourengine!Countto 10ListentomusicPlaywithclayGet agoodnight ofsleepWalkaway!SwimmingUseessentialoilsDo somestretchesCallSusanGo toSlo Moland!Imageryof yourhappyplaceTake ahotbathBeassertive!SoccerTalk tomomor dadTalk toa friendBasketballTake adeepbreathRead agoodbookColoror drawFind yourtool box!Puncha pillowDraw apictureSlowdown yourengine!Countto 10ListentomusicPlaywithclayGet agoodnight ofsleepWalkaway!SwimmingUseessentialoilsDo somestretchesCallSusanGo toSlo Moland!Imageryof yourhappyplaceTake ahotbath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive!
  2. Soccer
  3. Talk to mom or dad
  4. Talk to a friend
  5. Basketball
  6. Take a deep breath
  7. Read a good book
  8. Color or draw
  9. Find your tool box!
  10. Punch a pillow
  11. Draw a picture
  12. Slow down your engine!
  13. Count to 10
  14. Listen to music
  15. Play with clay
  16. Get a good night of sleep
  17. Walk away!
  18. Swimming
  19. Use essential oils
  20. Do some stretches
  21. Call Susan
  22. Go to Slo Mo land!
  23. Imagery of your happy place
  24. Take a hot bath