SoccerImageryof yourhappyplaceSwimmingTalk toa friendTalk tomomor dadDraw apictureGet agoodnight ofsleepPuncha pillowGo toSlo Moland!Take adeepbreathPlaywithclayCallSusanTake ahotbathFind yourtool box!Walkaway!Slowdown yourengine!Read agoodbookDo somestretchesUseessentialoilsBasketballBeassertive!ListentomusicColoror drawCountto 10SoccerImageryof yourhappyplaceSwimmingTalk toa friendTalk tomomor dadDraw apictureGet agoodnight ofsleepPuncha pillowGo toSlo Moland!Take adeepbreathPlaywithclayCallSusanTake ahotbathFind yourtool box!Walkaway!Slowdown yourengine!Read agoodbookDo somestretchesUseessentialoilsBasketballBeassertive!ListentomusicColoror drawCountto 10

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. Imagery of your happy place
  3. Swimming
  4. Talk to a friend
  5. Talk to mom or dad
  6. Draw a picture
  7. Get a good night of sleep
  8. Punch a pillow
  9. Go to Slo Mo land!
  10. Take a deep breath
  11. Play with clay
  12. Call Susan
  13. Take a hot bath
  14. Find your tool box!
  15. Walk away!
  16. Slow down your engine!
  17. Read a good book
  18. Do some stretches
  19. Use essential oils
  20. Basketball
  21. Be assertive!
  22. Listen to music
  23. Color or draw
  24. Count to 10