Take adeepbreathWalkaway!Imageryof yourhappyplaceTalk tomomor dadUseessentialoilsTalk toa friendGo toSlo Moland!Read agoodbookFind yourtool box!Slowdown yourengine!SoccerBeassertive!Do somestretchesPlaywithclayDraw apictureListentomusicCallSusanColoror drawPuncha pillowSwimmingBasketballGet agoodnight ofsleepTake ahotbathCountto 10Take adeepbreathWalkaway!Imageryof yourhappyplaceTalk tomomor dadUseessentialoilsTalk toa friendGo toSlo Moland!Read agoodbookFind yourtool box!Slowdown yourengine!SoccerBeassertive!Do somestretchesPlaywithclayDraw apictureListentomusicCallSusanColoror drawPuncha pillowSwimmingBasketballGet agoodnight ofsleepTake ahotbathCountto 10

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Walk away!
  3. Imagery of your happy place
  4. Talk to mom or dad
  5. Use essential oils
  6. Talk to a friend
  7. Go to Slo Mo land!
  8. Read a good book
  9. Find your tool box!
  10. Slow down your engine!
  11. Soccer
  12. Be assertive!
  13. Do some stretches
  14. Play with clay
  15. Draw a picture
  16. Listen to music
  17. Call Susan
  18. Color or draw
  19. Punch a pillow
  20. Swimming
  21. Basketball
  22. Get a good night of sleep
  23. Take a hot bath
  24. Count to 10