Get agoodnight ofsleepBasketballRead agoodbookFind yourtool box!Talk toa friendSoccerImageryof yourhappyplaceSlowdown yourengine!Go toSlo Moland!PlaywithclayCallSusanSwimmingWalkaway!Draw apictureListentomusicCountto 10Talk tomomor dadBeassertive!Do somestretchesColoror drawUseessentialoilsPuncha pillowTake ahotbathTake adeepbreathGet agoodnight ofsleepBasketballRead agoodbookFind yourtool box!Talk toa friendSoccerImageryof yourhappyplaceSlowdown yourengine!Go toSlo Moland!PlaywithclayCallSusanSwimmingWalkaway!Draw apictureListentomusicCountto 10Talk tomomor dadBeassertive!Do somestretchesColoror drawUseessentialoilsPuncha pillowTake ahotbathTake adeepbreath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Basketball
  3. Read a good book
  4. Find your tool box!
  5. Talk to a friend
  6. Soccer
  7. Imagery of your happy place
  8. Slow down your engine!
  9. Go to Slo Mo land!
  10. Play with clay
  11. Call Susan
  12. Swimming
  13. Walk away!
  14. Draw a picture
  15. Listen to music
  16. Count to 10
  17. Talk to mom or dad
  18. Be assertive!
  19. Do some stretches
  20. Color or draw
  21. Use essential oils
  22. Punch a pillow
  23. Take a hot bath
  24. Take a deep breath