Get agoodnight ofsleepDraw apictureSoccerSwimmingListentomusicDo somestretchesBasketballSlowdown yourengine!Coloror drawCountto 10Beassertive!Puncha pillowRead agoodbookPlaywithclayFind yourtool box!Talk toa friendGo toSlo Moland!Walkaway!Imageryof yourhappyplaceUseessentialoilsTake adeepbreathTalk tomomor dadTake ahotbathCallSusanGet agoodnight ofsleepDraw apictureSoccerSwimmingListentomusicDo somestretchesBasketballSlowdown yourengine!Coloror drawCountto 10Beassertive!Puncha pillowRead agoodbookPlaywithclayFind yourtool box!Talk toa friendGo toSlo Moland!Walkaway!Imageryof yourhappyplaceUseessentialoilsTake adeepbreathTalk tomomor dadTake ahotbathCallSusan

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Draw a picture
  3. Soccer
  4. Swimming
  5. Listen to music
  6. Do some stretches
  7. Basketball
  8. Slow down your engine!
  9. Color or draw
  10. Count to 10
  11. Be assertive!
  12. Punch a pillow
  13. Read a good book
  14. Play with clay
  15. Find your tool box!
  16. Talk to a friend
  17. Go to Slo Mo land!
  18. Walk away!
  19. Imagery of your happy place
  20. Use essential oils
  21. Take a deep breath
  22. Talk to mom or dad
  23. Take a hot bath
  24. Call Susan