Beassertive!Read agoodbookColoror drawPuncha pillowTalk toa friendSlowdown yourengine!SoccerFind yourtool box!Take adeepbreathSwimmingDo somestretchesGo toSlo Moland!UseessentialoilsCallSusanCountto 10Take ahotbathTalk tomomor dadBasketballListentomusicWalkaway!Get agoodnight ofsleepImageryof yourhappyplaceDraw apicturePlaywithclayBeassertive!Read agoodbookColoror drawPuncha pillowTalk toa friendSlowdown yourengine!SoccerFind yourtool box!Take adeepbreathSwimmingDo somestretchesGo toSlo Moland!UseessentialoilsCallSusanCountto 10Take ahotbathTalk tomomor dadBasketballListentomusicWalkaway!Get agoodnight ofsleepImageryof yourhappyplaceDraw apicturePlaywithclay

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive!
  2. Read a good book
  3. Color or draw
  4. Punch a pillow
  5. Talk to a friend
  6. Slow down your engine!
  7. Soccer
  8. Find your tool box!
  9. Take a deep breath
  10. Swimming
  11. Do some stretches
  12. Go to Slo Mo land!
  13. Use essential oils
  14. Call Susan
  15. Count to 10
  16. Take a hot bath
  17. Talk to mom or dad
  18. Basketball
  19. Listen to music
  20. Walk away!
  21. Get a good night of sleep
  22. Imagery of your happy place
  23. Draw a picture
  24. Play with clay