Go toSlo Moland!UseessentialoilsRead agoodbookDo somestretchesSlowdown yourengine!Draw apictureFind yourtool box!Get agoodnight ofsleepTalk tomomor dadTake adeepbreathSoccerTalk toa friendCountto 10Take ahotbathBasketballCallSusanWalkaway!Coloror drawBeassertive!PlaywithclayPuncha pillowSwimmingListentomusicImageryof yourhappyplaceGo toSlo Moland!UseessentialoilsRead agoodbookDo somestretchesSlowdown yourengine!Draw apictureFind yourtool box!Get agoodnight ofsleepTalk tomomor dadTake adeepbreathSoccerTalk toa friendCountto 10Take ahotbathBasketballCallSusanWalkaway!Coloror drawBeassertive!PlaywithclayPuncha pillowSwimmingListentomusicImageryof yourhappyplace

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Slo Mo land!
  2. Use essential oils
  3. Read a good book
  4. Do some stretches
  5. Slow down your engine!
  6. Draw a picture
  7. Find your tool box!
  8. Get a good night of sleep
  9. Talk to mom or dad
  10. Take a deep breath
  11. Soccer
  12. Talk to a friend
  13. Count to 10
  14. Take a hot bath
  15. Basketball
  16. Call Susan
  17. Walk away!
  18. Color or draw
  19. Be assertive!
  20. Play with clay
  21. Punch a pillow
  22. Swimming
  23. Listen to music
  24. Imagery of your happy place