Take adeepbreathPlaywithclayWalkaway!Draw apictureListentomusicUseessentialoilsBasketballCountto 10Get agoodnight ofsleepTalk tomomor dadDo somestretchesGo toSlo Moland!SwimmingImageryof yourhappyplaceTake ahotbathRead agoodbookSoccerPuncha pillowCallSusanFind yourtool box!Talk toa friendSlowdown yourengine!Beassertive!Coloror drawTake adeepbreathPlaywithclayWalkaway!Draw apictureListentomusicUseessentialoilsBasketballCountto 10Get agoodnight ofsleepTalk tomomor dadDo somestretchesGo toSlo Moland!SwimmingImageryof yourhappyplaceTake ahotbathRead agoodbookSoccerPuncha pillowCallSusanFind yourtool box!Talk toa friendSlowdown yourengine!Beassertive!Coloror draw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Play with clay
  3. Walk away!
  4. Draw a picture
  5. Listen to music
  6. Use essential oils
  7. Basketball
  8. Count to 10
  9. Get a good night of sleep
  10. Talk to mom or dad
  11. Do some stretches
  12. Go to Slo Mo land!
  13. Swimming
  14. Imagery of your happy place
  15. Take a hot bath
  16. Read a good book
  17. Soccer
  18. Punch a pillow
  19. Call Susan
  20. Find your tool box!
  21. Talk to a friend
  22. Slow down your engine!
  23. Be assertive!
  24. Color or draw