BasketballSoccerCountto 10Draw apictureTalk toa friendImageryof yourhappyplaceTake ahotbathSwimmingTake adeepbreathSlowdown yourengine!Talk tomomor dadColoror drawGet agoodnight ofsleepCallSusanDo somestretchesRead agoodbookPlaywithclayListentomusicBeassertive!Go toSlo Moland!Puncha pillowUseessentialoilsWalkaway!Find yourtool box!BasketballSoccerCountto 10Draw apictureTalk toa friendImageryof yourhappyplaceTake ahotbathSwimmingTake adeepbreathSlowdown yourengine!Talk tomomor dadColoror drawGet agoodnight ofsleepCallSusanDo somestretchesRead agoodbookPlaywithclayListentomusicBeassertive!Go toSlo Moland!Puncha pillowUseessentialoilsWalkaway!Find yourtool box!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Basketball
  2. Soccer
  3. Count to 10
  4. Draw a picture
  5. Talk to a friend
  6. Imagery of your happy place
  7. Take a hot bath
  8. Swimming
  9. Take a deep breath
  10. Slow down your engine!
  11. Talk to mom or dad
  12. Color or draw
  13. Get a good night of sleep
  14. Call Susan
  15. Do some stretches
  16. Read a good book
  17. Play with clay
  18. Listen to music
  19. Be assertive!
  20. Go to Slo Mo land!
  21. Punch a pillow
  22. Use essential oils
  23. Walk away!
  24. Find your tool box!