Read agoodbookCallSusanGo toSlo Moland!Talk toa friendDo somestretchesPlaywithclaySlowdown yourengine!Draw apictureFind yourtool box!UseessentialoilsPuncha pillowListentomusicTalk tomomor dadWalkaway!SoccerTake ahotbathGet agoodnight ofsleepSwimmingBasketballTake adeepbreathColoror drawCountto 10Imageryof yourhappyplaceBeassertive!Read agoodbookCallSusanGo toSlo Moland!Talk toa friendDo somestretchesPlaywithclaySlowdown yourengine!Draw apictureFind yourtool box!UseessentialoilsPuncha pillowListentomusicTalk tomomor dadWalkaway!SoccerTake ahotbathGet agoodnight ofsleepSwimmingBasketballTake adeepbreathColoror drawCountto 10Imageryof yourhappyplaceBeassertive!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Call Susan
  3. Go to Slo Mo land!
  4. Talk to a friend
  5. Do some stretches
  6. Play with clay
  7. Slow down your engine!
  8. Draw a picture
  9. Find your tool box!
  10. Use essential oils
  11. Punch a pillow
  12. Listen to music
  13. Talk to mom or dad
  14. Walk away!
  15. Soccer
  16. Take a hot bath
  17. Get a good night of sleep
  18. Swimming
  19. Basketball
  20. Take a deep breath
  21. Color or draw
  22. Count to 10
  23. Imagery of your happy place
  24. Be assertive!