Beassertive!Do somestretchesWalkaway!PlaywithclayGo toSlo Moland!Read agoodbookFind yourtool box!SwimmingCountto 10Get agoodnight ofsleepTake adeepbreathSlowdown yourengine!Puncha pillowTake ahotbathBasketballImageryof yourhappyplaceCallSusanColoror drawTalk toa friendUseessentialoilsDraw apictureSoccerListentomusicTalk tomomor dadBeassertive!Do somestretchesWalkaway!PlaywithclayGo toSlo Moland!Read agoodbookFind yourtool box!SwimmingCountto 10Get agoodnight ofsleepTake adeepbreathSlowdown yourengine!Puncha pillowTake ahotbathBasketballImageryof yourhappyplaceCallSusanColoror drawTalk toa friendUseessentialoilsDraw apictureSoccerListentomusicTalk tomomor dad

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive!
  2. Do some stretches
  3. Walk away!
  4. Play with clay
  5. Go to Slo Mo land!
  6. Read a good book
  7. Find your tool box!
  8. Swimming
  9. Count to 10
  10. Get a good night of sleep
  11. Take a deep breath
  12. Slow down your engine!
  13. Punch a pillow
  14. Take a hot bath
  15. Basketball
  16. Imagery of your happy place
  17. Call Susan
  18. Color or draw
  19. Talk to a friend
  20. Use essential oils
  21. Draw a picture
  22. Soccer
  23. Listen to music
  24. Talk to mom or dad