Get agoodnight ofsleepListentomusicBeassertive!Slowdown yourengine!Do somestretchesTake ahotbathBasketballFind yourtool box!Puncha pillowGo toSlo Moland!PlaywithclayTalk toa friendImageryof yourhappyplaceDraw apictureSwimmingWalkaway!Read agoodbookUseessentialoilsTalk tomomor dadCountto 10Coloror drawSoccerCallSusanTake adeepbreathGet agoodnight ofsleepListentomusicBeassertive!Slowdown yourengine!Do somestretchesTake ahotbathBasketballFind yourtool box!Puncha pillowGo toSlo Moland!PlaywithclayTalk toa friendImageryof yourhappyplaceDraw apictureSwimmingWalkaway!Read agoodbookUseessentialoilsTalk tomomor dadCountto 10Coloror drawSoccerCallSusanTake adeepbreath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Listen to music
  3. Be assertive!
  4. Slow down your engine!
  5. Do some stretches
  6. Take a hot bath
  7. Basketball
  8. Find your tool box!
  9. Punch a pillow
  10. Go to Slo Mo land!
  11. Play with clay
  12. Talk to a friend
  13. Imagery of your happy place
  14. Draw a picture
  15. Swimming
  16. Walk away!
  17. Read a good book
  18. Use essential oils
  19. Talk to mom or dad
  20. Count to 10
  21. Color or draw
  22. Soccer
  23. Call Susan
  24. Take a deep breath