Take adeepbreathGet agoodnight ofsleepPuncha pillowSoccerColoror drawSwimmingDraw apictureCountto 10Slowdown yourengine!ListentomusicUseessentialoilsTalk tomomor dadGo toSlo Moland!Find yourtool box!CallSusanBasketballPlaywithclayWalkaway!Imageryof yourhappyplaceDo somestretchesBeassertive!Take ahotbathTalk toa friendRead agoodbookTake adeepbreathGet agoodnight ofsleepPuncha pillowSoccerColoror drawSwimmingDraw apictureCountto 10Slowdown yourengine!ListentomusicUseessentialoilsTalk tomomor dadGo toSlo Moland!Find yourtool box!CallSusanBasketballPlaywithclayWalkaway!Imageryof yourhappyplaceDo somestretchesBeassertive!Take ahotbathTalk toa friendRead agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Get a good night of sleep
  3. Punch a pillow
  4. Soccer
  5. Color or draw
  6. Swimming
  7. Draw a picture
  8. Count to 10
  9. Slow down your engine!
  10. Listen to music
  11. Use essential oils
  12. Talk to mom or dad
  13. Go to Slo Mo land!
  14. Find your tool box!
  15. Call Susan
  16. Basketball
  17. Play with clay
  18. Walk away!
  19. Imagery of your happy place
  20. Do some stretches
  21. Be assertive!
  22. Take a hot bath
  23. Talk to a friend
  24. Read a good book