Talk toa friendDo somestretchesTake adeepbreathTalk tomomor dadDraw apictureWalkaway!Imageryof yourhappyplaceFind yourtool box!BasketballCallSusanRead agoodbookPuncha pillowSlowdown yourengine!PlaywithclayColoror drawGet agoodnight ofsleepBeassertive!Countto 10UseessentialoilsListentomusicSwimmingTake ahotbathSoccerGo toSlo Moland!Talk toa friendDo somestretchesTake adeepbreathTalk tomomor dadDraw apictureWalkaway!Imageryof yourhappyplaceFind yourtool box!BasketballCallSusanRead agoodbookPuncha pillowSlowdown yourengine!PlaywithclayColoror drawGet agoodnight ofsleepBeassertive!Countto 10UseessentialoilsListentomusicSwimmingTake ahotbathSoccerGo toSlo Moland!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Do some stretches
  3. Take a deep breath
  4. Talk to mom or dad
  5. Draw a picture
  6. Walk away!
  7. Imagery of your happy place
  8. Find your tool box!
  9. Basketball
  10. Call Susan
  11. Read a good book
  12. Punch a pillow
  13. Slow down your engine!
  14. Play with clay
  15. Color or draw
  16. Get a good night of sleep
  17. Be assertive!
  18. Count to 10
  19. Use essential oils
  20. Listen to music
  21. Swimming
  22. Take a hot bath
  23. Soccer
  24. Go to Slo Mo land!