ListentomusicImageryof yourhappyplaceCountto 10Slowdown yourengine!Puncha pillowWalkaway!Draw apictureSwimmingGet agoodnight ofsleepFind yourtool box!Talk toa friendBasketballTake ahotbathTake adeepbreathSoccerBeassertive!CallSusanRead agoodbookGo toSlo Moland!Talk tomomor dadUseessentialoilsPlaywithclayColoror drawDo somestretchesListentomusicImageryof yourhappyplaceCountto 10Slowdown yourengine!Puncha pillowWalkaway!Draw apictureSwimmingGet agoodnight ofsleepFind yourtool box!Talk toa friendBasketballTake ahotbathTake adeepbreathSoccerBeassertive!CallSusanRead agoodbookGo toSlo Moland!Talk tomomor dadUseessentialoilsPlaywithclayColoror drawDo somestretches

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Imagery of your happy place
  3. Count to 10
  4. Slow down your engine!
  5. Punch a pillow
  6. Walk away!
  7. Draw a picture
  8. Swimming
  9. Get a good night of sleep
  10. Find your tool box!
  11. Talk to a friend
  12. Basketball
  13. Take a hot bath
  14. Take a deep breath
  15. Soccer
  16. Be assertive!
  17. Call Susan
  18. Read a good book
  19. Go to Slo Mo land!
  20. Talk to mom or dad
  21. Use essential oils
  22. Play with clay
  23. Color or draw
  24. Do some stretches