SwimmingListentomusicPuncha pillowCallSusanTake adeepbreathSoccerTalk tomomor dadRead agoodbookBeassertive!Coloror drawBasketballGo toSlo Moland!Find yourtool box!Do somestretchesSlowdown yourengine!UseessentialoilsWalkaway!Imageryof yourhappyplaceDraw apictureCountto 10Talk toa friendTake ahotbathPlaywithclayGet agoodnight ofsleepSwimmingListentomusicPuncha pillowCallSusanTake adeepbreathSoccerTalk tomomor dadRead agoodbookBeassertive!Coloror drawBasketballGo toSlo Moland!Find yourtool box!Do somestretchesSlowdown yourengine!UseessentialoilsWalkaway!Imageryof yourhappyplaceDraw apictureCountto 10Talk toa friendTake ahotbathPlaywithclayGet agoodnight ofsleep

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Listen to music
  3. Punch a pillow
  4. Call Susan
  5. Take a deep breath
  6. Soccer
  7. Talk to mom or dad
  8. Read a good book
  9. Be assertive!
  10. Color or draw
  11. Basketball
  12. Go to Slo Mo land!
  13. Find your tool box!
  14. Do some stretches
  15. Slow down your engine!
  16. Use essential oils
  17. Walk away!
  18. Imagery of your happy place
  19. Draw a picture
  20. Count to 10
  21. Talk to a friend
  22. Take a hot bath
  23. Play with clay
  24. Get a good night of sleep