Slowdown yourengine!Walkaway!SoccerDraw apicturePuncha pillowPlaywithclayTalk tomomor dadListentomusicBasketballCountto 10Take ahotbathCallSusanUseessentialoilsColoror drawDo somestretchesSwimmingTalk toa friendTake adeepbreathBeassertive!Read agoodbookFind yourtool box!Imageryof yourhappyplaceGet agoodnight ofsleepGo toSlo Moland!Slowdown yourengine!Walkaway!SoccerDraw apicturePuncha pillowPlaywithclayTalk tomomor dadListentomusicBasketballCountto 10Take ahotbathCallSusanUseessentialoilsColoror drawDo somestretchesSwimmingTalk toa friendTake adeepbreathBeassertive!Read agoodbookFind yourtool box!Imageryof yourhappyplaceGet agoodnight ofsleepGo toSlo Moland!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow down your engine!
  2. Walk away!
  3. Soccer
  4. Draw a picture
  5. Punch a pillow
  6. Play with clay
  7. Talk to mom or dad
  8. Listen to music
  9. Basketball
  10. Count to 10
  11. Take a hot bath
  12. Call Susan
  13. Use essential oils
  14. Color or draw
  15. Do some stretches
  16. Swimming
  17. Talk to a friend
  18. Take a deep breath
  19. Be assertive!
  20. Read a good book
  21. Find your tool box!
  22. Imagery of your happy place
  23. Get a good night of sleep
  24. Go to Slo Mo land!