CallSusanWalkaway!SoccerBasketballRead agoodbookDo somestretchesBeassertive!UseessentialoilsColoror drawImageryof yourhappyplaceTake ahotbathTalk toa friendListentomusicSwimmingPlaywithclayFind yourtool box!Get agoodnight ofsleepGo toSlo Moland!Talk tomomor dadTake adeepbreathDraw apictureSlowdown yourengine!Countto 10Puncha pillowCallSusanWalkaway!SoccerBasketballRead agoodbookDo somestretchesBeassertive!UseessentialoilsColoror drawImageryof yourhappyplaceTake ahotbathTalk toa friendListentomusicSwimmingPlaywithclayFind yourtool box!Get agoodnight ofsleepGo toSlo Moland!Talk tomomor dadTake adeepbreathDraw apictureSlowdown yourengine!Countto 10Puncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Susan
  2. Walk away!
  3. Soccer
  4. Basketball
  5. Read a good book
  6. Do some stretches
  7. Be assertive!
  8. Use essential oils
  9. Color or draw
  10. Imagery of your happy place
  11. Take a hot bath
  12. Talk to a friend
  13. Listen to music
  14. Swimming
  15. Play with clay
  16. Find your tool box!
  17. Get a good night of sleep
  18. Go to Slo Mo land!
  19. Talk to mom or dad
  20. Take a deep breath
  21. Draw a picture
  22. Slow down your engine!
  23. Count to 10
  24. Punch a pillow