Slowdown yourengine!Take ahotbathFind yourtool box!Walkaway!ListentomusicRead agoodbookTalk tomomor dadImageryof yourhappyplaceTake adeepbreathTalk toa friendColoror drawPuncha pillowSwimmingGet agoodnight ofsleepDo somestretchesUseessentialoilsBeassertive!BasketballPlaywithclayCountto 10CallSusanDraw apictureSoccerGo toSlo Moland!Slowdown yourengine!Take ahotbathFind yourtool box!Walkaway!ListentomusicRead agoodbookTalk tomomor dadImageryof yourhappyplaceTake adeepbreathTalk toa friendColoror drawPuncha pillowSwimmingGet agoodnight ofsleepDo somestretchesUseessentialoilsBeassertive!BasketballPlaywithclayCountto 10CallSusanDraw apictureSoccerGo toSlo Moland!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow down your engine!
  2. Take a hot bath
  3. Find your tool box!
  4. Walk away!
  5. Listen to music
  6. Read a good book
  7. Talk to mom or dad
  8. Imagery of your happy place
  9. Take a deep breath
  10. Talk to a friend
  11. Color or draw
  12. Punch a pillow
  13. Swimming
  14. Get a good night of sleep
  15. Do some stretches
  16. Use essential oils
  17. Be assertive!
  18. Basketball
  19. Play with clay
  20. Count to 10
  21. Call Susan
  22. Draw a picture
  23. Soccer
  24. Go to Slo Mo land!