BasketballRead agoodbookSwimmingFind yourtool box!SoccerListentomusicPlaywithclayDo somestretchesCountto 10Draw apictureCallSusanGo toSlo Moland!Walkaway!Beassertive!Slowdown yourengine!Coloror drawTake ahotbathGet agoodnight ofsleepTake adeepbreathTalk tomomor dadTalk toa friendUseessentialoilsImageryof yourhappyplacePuncha pillowBasketballRead agoodbookSwimmingFind yourtool box!SoccerListentomusicPlaywithclayDo somestretchesCountto 10Draw apictureCallSusanGo toSlo Moland!Walkaway!Beassertive!Slowdown yourengine!Coloror drawTake ahotbathGet agoodnight ofsleepTake adeepbreathTalk tomomor dadTalk toa friendUseessentialoilsImageryof yourhappyplacePuncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Basketball
  2. Read a good book
  3. Swimming
  4. Find your tool box!
  5. Soccer
  6. Listen to music
  7. Play with clay
  8. Do some stretches
  9. Count to 10
  10. Draw a picture
  11. Call Susan
  12. Go to Slo Mo land!
  13. Walk away!
  14. Be assertive!
  15. Slow down your engine!
  16. Color or draw
  17. Take a hot bath
  18. Get a good night of sleep
  19. Take a deep breath
  20. Talk to mom or dad
  21. Talk to a friend
  22. Use essential oils
  23. Imagery of your happy place
  24. Punch a pillow