Take adeepbreathBasketballBeassertive!Talk tomomor dadSlowdown yourengine!Talk toa friendPuncha pillowImageryof yourhappyplaceUseessentialoilsWalkaway!ListentomusicSwimmingCallSusanRead agoodbookFind yourtool box!Go toSlo Moland!Do somestretchesSoccerGet agoodnight ofsleepDraw apicturePlaywithclayColoror drawCountto 10Take ahotbathTake adeepbreathBasketballBeassertive!Talk tomomor dadSlowdown yourengine!Talk toa friendPuncha pillowImageryof yourhappyplaceUseessentialoilsWalkaway!ListentomusicSwimmingCallSusanRead agoodbookFind yourtool box!Go toSlo Moland!Do somestretchesSoccerGet agoodnight ofsleepDraw apicturePlaywithclayColoror drawCountto 10Take ahotbath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Basketball
  3. Be assertive!
  4. Talk to mom or dad
  5. Slow down your engine!
  6. Talk to a friend
  7. Punch a pillow
  8. Imagery of your happy place
  9. Use essential oils
  10. Walk away!
  11. Listen to music
  12. Swimming
  13. Call Susan
  14. Read a good book
  15. Find your tool box!
  16. Go to Slo Mo land!
  17. Do some stretches
  18. Soccer
  19. Get a good night of sleep
  20. Draw a picture
  21. Play with clay
  22. Color or draw
  23. Count to 10
  24. Take a hot bath