Talk tomomor dadCountto 10Find yourtool box!Read agoodbookDraw apictureGo toSlo Moland!Take adeepbreathSlowdown yourengine!PlaywithclayDo somestretchesCallSusanUseessentialoilsGet agoodnight ofsleepWalkaway!Take ahotbathColoror drawImageryof yourhappyplaceTalk toa friendSoccerBasketballBeassertive!SwimmingListentomusicPuncha pillowTalk tomomor dadCountto 10Find yourtool box!Read agoodbookDraw apictureGo toSlo Moland!Take adeepbreathSlowdown yourengine!PlaywithclayDo somestretchesCallSusanUseessentialoilsGet agoodnight ofsleepWalkaway!Take ahotbathColoror drawImageryof yourhappyplaceTalk toa friendSoccerBasketballBeassertive!SwimmingListentomusicPuncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to mom or dad
  2. Count to 10
  3. Find your tool box!
  4. Read a good book
  5. Draw a picture
  6. Go to Slo Mo land!
  7. Take a deep breath
  8. Slow down your engine!
  9. Play with clay
  10. Do some stretches
  11. Call Susan
  12. Use essential oils
  13. Get a good night of sleep
  14. Walk away!
  15. Take a hot bath
  16. Color or draw
  17. Imagery of your happy place
  18. Talk to a friend
  19. Soccer
  20. Basketball
  21. Be assertive!
  22. Swimming
  23. Listen to music
  24. Punch a pillow