ListentomusicColoror drawFind yourtool box!SwimmingUseessentialoilsTalk tomomor dadBeassertive!CallSusanSoccerTake ahotbathDraw apictureSlowdown yourengine!Go toSlo Moland!BasketballGet agoodnight ofsleepRead agoodbookPuncha pillowTake adeepbreathTalk toa friendCountto 10PlaywithclayImageryof yourhappyplaceDo somestretchesWalkaway!ListentomusicColoror drawFind yourtool box!SwimmingUseessentialoilsTalk tomomor dadBeassertive!CallSusanSoccerTake ahotbathDraw apictureSlowdown yourengine!Go toSlo Moland!BasketballGet agoodnight ofsleepRead agoodbookPuncha pillowTake adeepbreathTalk toa friendCountto 10PlaywithclayImageryof yourhappyplaceDo somestretchesWalkaway!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Color or draw
  3. Find your tool box!
  4. Swimming
  5. Use essential oils
  6. Talk to mom or dad
  7. Be assertive!
  8. Call Susan
  9. Soccer
  10. Take a hot bath
  11. Draw a picture
  12. Slow down your engine!
  13. Go to Slo Mo land!
  14. Basketball
  15. Get a good night of sleep
  16. Read a good book
  17. Punch a pillow
  18. Take a deep breath
  19. Talk to a friend
  20. Count to 10
  21. Play with clay
  22. Imagery of your happy place
  23. Do some stretches
  24. Walk away!