Read agoodbookBeassertive!Walkaway!Talk toa friendCountto 10SoccerTake ahotbathBasketballTalk tomomor dadGo toSlo Moland!ListentomusicCallSusanPlaywithclayPuncha pillowImageryof yourhappyplaceSwimmingSlowdown yourengine!Coloror drawTake adeepbreathFind yourtool box!UseessentialoilsDo somestretchesDraw apictureGet agoodnight ofsleepRead agoodbookBeassertive!Walkaway!Talk toa friendCountto 10SoccerTake ahotbathBasketballTalk tomomor dadGo toSlo Moland!ListentomusicCallSusanPlaywithclayPuncha pillowImageryof yourhappyplaceSwimmingSlowdown yourengine!Coloror drawTake adeepbreathFind yourtool box!UseessentialoilsDo somestretchesDraw apictureGet agoodnight ofsleep

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Be assertive!
  3. Walk away!
  4. Talk to a friend
  5. Count to 10
  6. Soccer
  7. Take a hot bath
  8. Basketball
  9. Talk to mom or dad
  10. Go to Slo Mo land!
  11. Listen to music
  12. Call Susan
  13. Play with clay
  14. Punch a pillow
  15. Imagery of your happy place
  16. Swimming
  17. Slow down your engine!
  18. Color or draw
  19. Take a deep breath
  20. Find your tool box!
  21. Use essential oils
  22. Do some stretches
  23. Draw a picture
  24. Get a good night of sleep