Puncha pillowCountto 10Walkaway!Slowdown yourengine!Coloror drawSwimmingBeassertive!Imageryof yourhappyplaceDo somestretchesRead agoodbookSoccerUseessentialoilsBasketballTake ahotbathFind yourtool box!Get agoodnight ofsleepDraw apictureTalk tomomor dadCallSusanGo toSlo Moland!ListentomusicTalk toa friendTake adeepbreathPlaywithclayPuncha pillowCountto 10Walkaway!Slowdown yourengine!Coloror drawSwimmingBeassertive!Imageryof yourhappyplaceDo somestretchesRead agoodbookSoccerUseessentialoilsBasketballTake ahotbathFind yourtool box!Get agoodnight ofsleepDraw apictureTalk tomomor dadCallSusanGo toSlo Moland!ListentomusicTalk toa friendTake adeepbreathPlaywithclay

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Count to 10
  3. Walk away!
  4. Slow down your engine!
  5. Color or draw
  6. Swimming
  7. Be assertive!
  8. Imagery of your happy place
  9. Do some stretches
  10. Read a good book
  11. Soccer
  12. Use essential oils
  13. Basketball
  14. Take a hot bath
  15. Find your tool box!
  16. Get a good night of sleep
  17. Draw a picture
  18. Talk to mom or dad
  19. Call Susan
  20. Go to Slo Mo land!
  21. Listen to music
  22. Talk to a friend
  23. Take a deep breath
  24. Play with clay