Coloror drawFind yourtool box!UseessentialoilsImageryof yourhappyplaceSoccerSlowdown yourengine!Talk toa friendDo somestretchesTalk tomomor dadTake ahotbathWalkaway!PlaywithclayListentomusicRead agoodbookCallSusanSwimmingDraw apictureTake adeepbreathBeassertive!Get agoodnight ofsleepCountto 10Go toSlo Moland!Puncha pillowBasketballColoror drawFind yourtool box!UseessentialoilsImageryof yourhappyplaceSoccerSlowdown yourengine!Talk toa friendDo somestretchesTalk tomomor dadTake ahotbathWalkaway!PlaywithclayListentomusicRead agoodbookCallSusanSwimmingDraw apictureTake adeepbreathBeassertive!Get agoodnight ofsleepCountto 10Go toSlo Moland!Puncha pillowBasketball

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Find your tool box!
  3. Use essential oils
  4. Imagery of your happy place
  5. Soccer
  6. Slow down your engine!
  7. Talk to a friend
  8. Do some stretches
  9. Talk to mom or dad
  10. Take a hot bath
  11. Walk away!
  12. Play with clay
  13. Listen to music
  14. Read a good book
  15. Call Susan
  16. Swimming
  17. Draw a picture
  18. Take a deep breath
  19. Be assertive!
  20. Get a good night of sleep
  21. Count to 10
  22. Go to Slo Mo land!
  23. Punch a pillow
  24. Basketball