Read agoodbookWalkaway!Do somestretchesTake ahotbathListentomusicBeassertive!SoccerDraw apictureGo toSlo Moland!Imageryof yourhappyplaceSlowdown yourengine!Talk toa friendFind yourtool box!Coloror drawCallSusanTalk tomomor dadBasketballPlaywithclayCountto 10Get agoodnight ofsleepUseessentialoilsTake adeepbreathSwimmingPuncha pillowRead agoodbookWalkaway!Do somestretchesTake ahotbathListentomusicBeassertive!SoccerDraw apictureGo toSlo Moland!Imageryof yourhappyplaceSlowdown yourengine!Talk toa friendFind yourtool box!Coloror drawCallSusanTalk tomomor dadBasketballPlaywithclayCountto 10Get agoodnight ofsleepUseessentialoilsTake adeepbreathSwimmingPuncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Walk away!
  3. Do some stretches
  4. Take a hot bath
  5. Listen to music
  6. Be assertive!
  7. Soccer
  8. Draw a picture
  9. Go to Slo Mo land!
  10. Imagery of your happy place
  11. Slow down your engine!
  12. Talk to a friend
  13. Find your tool box!
  14. Color or draw
  15. Call Susan
  16. Talk to mom or dad
  17. Basketball
  18. Play with clay
  19. Count to 10
  20. Get a good night of sleep
  21. Use essential oils
  22. Take a deep breath
  23. Swimming
  24. Punch a pillow