UseessentialoilsTake adeepbreathGet agoodnight ofsleepListentomusicSwimmingSlowdown yourengine!SoccerPlaywithclayTalk toa friendImageryof yourhappyplaceCountto 10Draw apictureFind yourtool box!Talk tomomor dadWalkaway!Puncha pillowBeassertive!Take ahotbathCallSusanBasketballDo somestretchesColoror drawGo toSlo Moland!Read agoodbookUseessentialoilsTake adeepbreathGet agoodnight ofsleepListentomusicSwimmingSlowdown yourengine!SoccerPlaywithclayTalk toa friendImageryof yourhappyplaceCountto 10Draw apictureFind yourtool box!Talk tomomor dadWalkaway!Puncha pillowBeassertive!Take ahotbathCallSusanBasketballDo somestretchesColoror drawGo toSlo Moland!Read agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use essential oils
  2. Take a deep breath
  3. Get a good night of sleep
  4. Listen to music
  5. Swimming
  6. Slow down your engine!
  7. Soccer
  8. Play with clay
  9. Talk to a friend
  10. Imagery of your happy place
  11. Count to 10
  12. Draw a picture
  13. Find your tool box!
  14. Talk to mom or dad
  15. Walk away!
  16. Punch a pillow
  17. Be assertive!
  18. Take a hot bath
  19. Call Susan
  20. Basketball
  21. Do some stretches
  22. Color or draw
  23. Go to Slo Mo land!
  24. Read a good book