Get agoodnight ofsleepSoccerFind yourtool box!Read agoodbookColoror drawCallSusanBasketballListentomusicPuncha pillowCountto 10Beassertive!Take ahotbathWalkaway!PlaywithclayGo toSlo Moland!Imageryof yourhappyplaceDraw apictureTalk tomomor dadTake adeepbreathSwimmingDo somestretchesSlowdown yourengine!Talk toa friendUseessentialoilsGet agoodnight ofsleepSoccerFind yourtool box!Read agoodbookColoror drawCallSusanBasketballListentomusicPuncha pillowCountto 10Beassertive!Take ahotbathWalkaway!PlaywithclayGo toSlo Moland!Imageryof yourhappyplaceDraw apictureTalk tomomor dadTake adeepbreathSwimmingDo somestretchesSlowdown yourengine!Talk toa friendUseessentialoils

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Soccer
  3. Find your tool box!
  4. Read a good book
  5. Color or draw
  6. Call Susan
  7. Basketball
  8. Listen to music
  9. Punch a pillow
  10. Count to 10
  11. Be assertive!
  12. Take a hot bath
  13. Walk away!
  14. Play with clay
  15. Go to Slo Mo land!
  16. Imagery of your happy place
  17. Draw a picture
  18. Talk to mom or dad
  19. Take a deep breath
  20. Swimming
  21. Do some stretches
  22. Slow down your engine!
  23. Talk to a friend
  24. Use essential oils