GooutsideDraw apictureGet agoodnight ofsleepPuncha pillowPut yourheaddownListentomusicTakea walkImageryof yourhappyplacePlay agameDo somestretchesTalk tomomor dadTakea napColoror drawCallSBBHTake adeepbreathHave ahealthysnackWalkaway!Talk toteacherPut yourheaddownTake ahotbathRead agoodbookSlowdown yourengine!Countto 10Talk toa friendGooutsideDraw apictureGet agoodnight ofsleepPuncha pillowPut yourheaddownListentomusicTakea walkImageryof yourhappyplacePlay agameDo somestretchesTalk tomomor dadTakea napColoror drawCallSBBHTake adeepbreathHave ahealthysnackWalkaway!Talk toteacherPut yourheaddownTake ahotbathRead agoodbookSlowdown yourengine!Countto 10Talk toa friend

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Draw a picture
  3. Get a good night of sleep
  4. Punch a pillow
  5. Put your head down
  6. Listen to music
  7. Take a walk
  8. Imagery of your happy place
  9. Play a game
  10. Do some stretches
  11. Talk to mom or dad
  12. Take a nap
  13. Color or draw
  14. Call SBBH
  15. Take a deep breath
  16. Have a healthy snack
  17. Walk away!
  18. Talk to teacher
  19. Put your head down
  20. Take a hot bath
  21. Read a good book
  22. Slow down your engine!
  23. Count to 10
  24. Talk to a friend