Get agoodnight ofsleepPlay agameSlowdown yourengine!Talk toteacherTalk toa friendColoror drawPuncha pillowHave ahealthysnackTake ahotbathCallSBBHDraw apictureTakea napPut yourheaddownPut yourheaddownListentomusicTake adeepbreathImageryof yourhappyplaceTalk tomomor dadGooutsideTakea walkWalkaway!Do somestretchesCountto 10Read agoodbookGet agoodnight ofsleepPlay agameSlowdown yourengine!Talk toteacherTalk toa friendColoror drawPuncha pillowHave ahealthysnackTake ahotbathCallSBBHDraw apictureTakea napPut yourheaddownPut yourheaddownListentomusicTake adeepbreathImageryof yourhappyplaceTalk tomomor dadGooutsideTakea walkWalkaway!Do somestretchesCountto 10Read agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Play a game
  3. Slow down your engine!
  4. Talk to teacher
  5. Talk to a friend
  6. Color or draw
  7. Punch a pillow
  8. Have a healthy snack
  9. Take a hot bath
  10. Call SBBH
  11. Draw a picture
  12. Take a nap
  13. Put your head down
  14. Put your head down
  15. Listen to music
  16. Take a deep breath
  17. Imagery of your happy place
  18. Talk to mom or dad
  19. Go outside
  20. Take a walk
  21. Walk away!
  22. Do some stretches
  23. Count to 10
  24. Read a good book