Take adeepbreathDraw apicturePut yourheaddownCountto 10Walkaway!Play agameTake ahotbathGooutsideTakea walkTalk toa friendListentomusicTalk tomomor dadTakea napDo somestretchesGet agoodnight ofsleepHave ahealthysnackColoror drawImageryof yourhappyplaceTalk toteacherPuncha pillowCallSBBHRead agoodbookPut yourheaddownSlowdown yourengine!Take adeepbreathDraw apicturePut yourheaddownCountto 10Walkaway!Play agameTake ahotbathGooutsideTakea walkTalk toa friendListentomusicTalk tomomor dadTakea napDo somestretchesGet agoodnight ofsleepHave ahealthysnackColoror drawImageryof yourhappyplaceTalk toteacherPuncha pillowCallSBBHRead agoodbookPut yourheaddownSlowdown yourengine!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Draw a picture
  3. Put your head down
  4. Count to 10
  5. Walk away!
  6. Play a game
  7. Take a hot bath
  8. Go outside
  9. Take a walk
  10. Talk to a friend
  11. Listen to music
  12. Talk to mom or dad
  13. Take a nap
  14. Do some stretches
  15. Get a good night of sleep
  16. Have a healthy snack
  17. Color or draw
  18. Imagery of your happy place
  19. Talk to teacher
  20. Punch a pillow
  21. Call SBBH
  22. Read a good book
  23. Put your head down
  24. Slow down your engine!