CallSBBHPut yourheaddownTake ahotbathTakea walkWalkaway!Have ahealthysnackTalk toa friendDraw apicturePuncha pillowPlay agameTalk tomomor dadDo somestretchesListentomusicRead agoodbookTake adeepbreathSlowdown yourengine!Put yourheaddownGet agoodnight ofsleepImageryof yourhappyplaceTakea napTalk toteacherCountto 10GooutsideColoror drawCallSBBHPut yourheaddownTake ahotbathTakea walkWalkaway!Have ahealthysnackTalk toa friendDraw apicturePuncha pillowPlay agameTalk tomomor dadDo somestretchesListentomusicRead agoodbookTake adeepbreathSlowdown yourengine!Put yourheaddownGet agoodnight ofsleepImageryof yourhappyplaceTakea napTalk toteacherCountto 10GooutsideColoror draw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call SBBH
  2. Put your head down
  3. Take a hot bath
  4. Take a walk
  5. Walk away!
  6. Have a healthy snack
  7. Talk to a friend
  8. Draw a picture
  9. Punch a pillow
  10. Play a game
  11. Talk to mom or dad
  12. Do some stretches
  13. Listen to music
  14. Read a good book
  15. Take a deep breath
  16. Slow down your engine!
  17. Put your head down
  18. Get a good night of sleep
  19. Imagery of your happy place
  20. Take a nap
  21. Talk to teacher
  22. Count to 10
  23. Go outside
  24. Color or draw