Have ahealthysnackSlowdown yourengine!GooutsideGet agoodnight ofsleepCountto 10Walkaway!Takea napImageryof yourhappyplaceRead agoodbookTake ahotbathTakea walkTalk tomomor dadTalk toteacherPut yourheaddownColoror drawTake adeepbreathPuncha pillowPlay agameListentomusicCallSBBHTalk toa friendDo somestretchesDraw apicturePut yourheaddownHave ahealthysnackSlowdown yourengine!GooutsideGet agoodnight ofsleepCountto 10Walkaway!Takea napImageryof yourhappyplaceRead agoodbookTake ahotbathTakea walkTalk tomomor dadTalk toteacherPut yourheaddownColoror drawTake adeepbreathPuncha pillowPlay agameListentomusicCallSBBHTalk toa friendDo somestretchesDraw apicturePut yourheaddown

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy snack
  2. Slow down your engine!
  3. Go outside
  4. Get a good night of sleep
  5. Count to 10
  6. Walk away!
  7. Take a nap
  8. Imagery of your happy place
  9. Read a good book
  10. Take a hot bath
  11. Take a walk
  12. Talk to mom or dad
  13. Talk to teacher
  14. Put your head down
  15. Color or draw
  16. Take a deep breath
  17. Punch a pillow
  18. Play a game
  19. Listen to music
  20. Call SBBH
  21. Talk to a friend
  22. Do some stretches
  23. Draw a picture
  24. Put your head down