Talk tomomor dadTake adeepbreathWalkaway!Puncha pillowPut yourheaddownSlowdown yourengine!Have ahealthysnackDo somestretchesTalk toa friendPut yourheaddownGooutsideCallSBBHTalk toteacherDraw apicturePlay agameTakea napTakea walkGet agoodnight ofsleepImageryof yourhappyplaceCountto 10Coloror drawListentomusicRead agoodbookTake ahotbathTalk tomomor dadTake adeepbreathWalkaway!Puncha pillowPut yourheaddownSlowdown yourengine!Have ahealthysnackDo somestretchesTalk toa friendPut yourheaddownGooutsideCallSBBHTalk toteacherDraw apicturePlay agameTakea napTakea walkGet agoodnight ofsleepImageryof yourhappyplaceCountto 10Coloror drawListentomusicRead agoodbookTake ahotbath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to mom or dad
  2. Take a deep breath
  3. Walk away!
  4. Punch a pillow
  5. Put your head down
  6. Slow down your engine!
  7. Have a healthy snack
  8. Do some stretches
  9. Talk to a friend
  10. Put your head down
  11. Go outside
  12. Call SBBH
  13. Talk to teacher
  14. Draw a picture
  15. Play a game
  16. Take a nap
  17. Take a walk
  18. Get a good night of sleep
  19. Imagery of your happy place
  20. Count to 10
  21. Color or draw
  22. Listen to music
  23. Read a good book
  24. Take a hot bath