Play agameColoror drawTakea walkTakea napPut yourheaddownTalk tomomor dadGooutsideGet agoodnight ofsleepCountto 10Talk toa friendTake ahotbathTake adeepbreathDo somestretchesListentomusicPuncha pillowTalk toteacherPut yourheaddownWalkaway!Imageryof yourhappyplaceRead agoodbookHave ahealthysnackDraw apictureSlowdown yourengine!CallSBBHPlay agameColoror drawTakea walkTakea napPut yourheaddownTalk tomomor dadGooutsideGet agoodnight ofsleepCountto 10Talk toa friendTake ahotbathTake adeepbreathDo somestretchesListentomusicPuncha pillowTalk toteacherPut yourheaddownWalkaway!Imageryof yourhappyplaceRead agoodbookHave ahealthysnackDraw apictureSlowdown yourengine!CallSBBH

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Color or draw
  3. Take a walk
  4. Take a nap
  5. Put your head down
  6. Talk to mom or dad
  7. Go outside
  8. Get a good night of sleep
  9. Count to 10
  10. Talk to a friend
  11. Take a hot bath
  12. Take a deep breath
  13. Do some stretches
  14. Listen to music
  15. Punch a pillow
  16. Talk to teacher
  17. Put your head down
  18. Walk away!
  19. Imagery of your happy place
  20. Read a good book
  21. Have a healthy snack
  22. Draw a picture
  23. Slow down your engine!
  24. Call SBBH