Talk tomomor dadGooutsideDraw apictureColoror drawImageryof yourhappyplacePlay agameTake adeepbreathTalk toteacherSlowdown yourengine!Have ahealthysnackCountto 10Takea napDo somestretchesWalkaway!Put yourheaddownTalk toa friendRead agoodbookGet agoodnight ofsleepTakea walkPuncha pillowCallSBBHTake ahotbathListentomusicPut yourheaddownTalk tomomor dadGooutsideDraw apictureColoror drawImageryof yourhappyplacePlay agameTake adeepbreathTalk toteacherSlowdown yourengine!Have ahealthysnackCountto 10Takea napDo somestretchesWalkaway!Put yourheaddownTalk toa friendRead agoodbookGet agoodnight ofsleepTakea walkPuncha pillowCallSBBHTake ahotbathListentomusicPut yourheaddown

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to mom or dad
  2. Go outside
  3. Draw a picture
  4. Color or draw
  5. Imagery of your happy place
  6. Play a game
  7. Take a deep breath
  8. Talk to teacher
  9. Slow down your engine!
  10. Have a healthy snack
  11. Count to 10
  12. Take a nap
  13. Do some stretches
  14. Walk away!
  15. Put your head down
  16. Talk to a friend
  17. Read a good book
  18. Get a good night of sleep
  19. Take a walk
  20. Punch a pillow
  21. Call SBBH
  22. Take a hot bath
  23. Listen to music
  24. Put your head down