Take ahotbathCountto 10Play agameTakea napColoror drawCallSBBHHave ahealthysnackTalk tomomor dadTakea walkDo somestretchesPut yourheaddownWalkaway!Imageryof yourhappyplacePut yourheaddownSlowdown yourengine!ListentomusicTake adeepbreathTalk toteacherGooutsideRead agoodbookPuncha pillowGet agoodnight ofsleepTalk toa friendDraw apictureTake ahotbathCountto 10Play agameTakea napColoror drawCallSBBHHave ahealthysnackTalk tomomor dadTakea walkDo somestretchesPut yourheaddownWalkaway!Imageryof yourhappyplacePut yourheaddownSlowdown yourengine!ListentomusicTake adeepbreathTalk toteacherGooutsideRead agoodbookPuncha pillowGet agoodnight ofsleepTalk toa friendDraw apicture

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Count to 10
  3. Play a game
  4. Take a nap
  5. Color or draw
  6. Call SBBH
  7. Have a healthy snack
  8. Talk to mom or dad
  9. Take a walk
  10. Do some stretches
  11. Put your head down
  12. Walk away!
  13. Imagery of your happy place
  14. Put your head down
  15. Slow down your engine!
  16. Listen to music
  17. Take a deep breath
  18. Talk to teacher
  19. Go outside
  20. Read a good book
  21. Punch a pillow
  22. Get a good night of sleep
  23. Talk to a friend
  24. Draw a picture