GooutsideTalk toteacherPuncha pillowTakea napRead agoodbookImageryof yourhappyplaceCallSBBHGet agoodnight ofsleepTake adeepbreathPlay agameWalkaway!Put yourheaddownHave ahealthysnackPut yourheaddownDo somestretchesCountto 10Draw apictureTakea walkListentomusicColoror drawSlowdown yourengine!Talk tomomor dadTalk toa friendTake ahotbathGooutsideTalk toteacherPuncha pillowTakea napRead agoodbookImageryof yourhappyplaceCallSBBHGet agoodnight ofsleepTake adeepbreathPlay agameWalkaway!Put yourheaddownHave ahealthysnackPut yourheaddownDo somestretchesCountto 10Draw apictureTakea walkListentomusicColoror drawSlowdown yourengine!Talk tomomor dadTalk toa friendTake ahotbath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Talk to teacher
  3. Punch a pillow
  4. Take a nap
  5. Read a good book
  6. Imagery of your happy place
  7. Call SBBH
  8. Get a good night of sleep
  9. Take a deep breath
  10. Play a game
  11. Walk away!
  12. Put your head down
  13. Have a healthy snack
  14. Put your head down
  15. Do some stretches
  16. Count to 10
  17. Draw a picture
  18. Take a walk
  19. Listen to music
  20. Color or draw
  21. Slow down your engine!
  22. Talk to mom or dad
  23. Talk to a friend
  24. Take a hot bath