Countto 10Do somestretchesColoror drawSlowdown yourengine!Imageryof yourhappyplaceTalk toa friendTake adeepbreathRead agoodbookTalk toteacherWalkaway!Have ahealthysnackDraw apicturePlay agamePut yourheaddownPut yourheaddownTakea walkGooutsideListentomusicGet agoodnight ofsleepCallSBBHPuncha pillowTake ahotbathTalk tomomor dadTakea napCountto 10Do somestretchesColoror drawSlowdown yourengine!Imageryof yourhappyplaceTalk toa friendTake adeepbreathRead agoodbookTalk toteacherWalkaway!Have ahealthysnackDraw apicturePlay agamePut yourheaddownPut yourheaddownTakea walkGooutsideListentomusicGet agoodnight ofsleepCallSBBHPuncha pillowTake ahotbathTalk tomomor dadTakea nap

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Do some stretches
  3. Color or draw
  4. Slow down your engine!
  5. Imagery of your happy place
  6. Talk to a friend
  7. Take a deep breath
  8. Read a good book
  9. Talk to teacher
  10. Walk away!
  11. Have a healthy snack
  12. Draw a picture
  13. Play a game
  14. Put your head down
  15. Put your head down
  16. Take a walk
  17. Go outside
  18. Listen to music
  19. Get a good night of sleep
  20. Call SBBH
  21. Punch a pillow
  22. Take a hot bath
  23. Talk to mom or dad
  24. Take a nap