Imageryof yourhappyplaceWalkaway!Coloror drawPlay agameSlowdown yourengine!Put yourheaddownRead agoodbookTalk tomomor dadPut yourheaddownTakea walkListentomusicGet agoodnight ofsleepPuncha pillowDo somestretchesHave ahealthysnackCallSBBHTakea napTake adeepbreathDraw apictureTake ahotbathTalk toa friendCountto 10Talk toteacherGooutsideImageryof yourhappyplaceWalkaway!Coloror drawPlay agameSlowdown yourengine!Put yourheaddownRead agoodbookTalk tomomor dadPut yourheaddownTakea walkListentomusicGet agoodnight ofsleepPuncha pillowDo somestretchesHave ahealthysnackCallSBBHTakea napTake adeepbreathDraw apictureTake ahotbathTalk toa friendCountto 10Talk toteacherGooutside

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Imagery of your happy place
  2. Walk away!
  3. Color or draw
  4. Play a game
  5. Slow down your engine!
  6. Put your head down
  7. Read a good book
  8. Talk to mom or dad
  9. Put your head down
  10. Take a walk
  11. Listen to music
  12. Get a good night of sleep
  13. Punch a pillow
  14. Do some stretches
  15. Have a healthy snack
  16. Call SBBH
  17. Take a nap
  18. Take a deep breath
  19. Draw a picture
  20. Take a hot bath
  21. Talk to a friend
  22. Count to 10
  23. Talk to teacher
  24. Go outside