Walkaway!Do somestretchesPlay agamePut yourheaddownTalk toteacherGooutsideRead agoodbookTakea walkDraw apictureSlowdown yourengine!Get agoodnight ofsleepHave ahealthysnackTake adeepbreathCallSBBHTalk toa friendTake ahotbathListentomusicCountto 10Talk tomomor dadImageryof yourhappyplacePuncha pillowColoror drawTakea napPut yourheaddownWalkaway!Do somestretchesPlay agamePut yourheaddownTalk toteacherGooutsideRead agoodbookTakea walkDraw apictureSlowdown yourengine!Get agoodnight ofsleepHave ahealthysnackTake adeepbreathCallSBBHTalk toa friendTake ahotbathListentomusicCountto 10Talk tomomor dadImageryof yourhappyplacePuncha pillowColoror drawTakea napPut yourheaddown

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away!
  2. Do some stretches
  3. Play a game
  4. Put your head down
  5. Talk to teacher
  6. Go outside
  7. Read a good book
  8. Take a walk
  9. Draw a picture
  10. Slow down your engine!
  11. Get a good night of sleep
  12. Have a healthy snack
  13. Take a deep breath
  14. Call SBBH
  15. Talk to a friend
  16. Take a hot bath
  17. Listen to music
  18. Count to 10
  19. Talk to mom or dad
  20. Imagery of your happy place
  21. Punch a pillow
  22. Color or draw
  23. Take a nap
  24. Put your head down