Draw apicturePlay agameRead agoodbookHave ahealthysnackWalkaway!Takea napCallSBBHTalk toteacherPut yourheaddownGet agoodnight ofsleepPut yourheaddownSlowdown yourengine!Imageryof yourhappyplaceTalk tomomor dadColoror drawDo somestretchesPuncha pillowGooutsideTakea walkCountto 10Talk toa friendListentomusicTake ahotbathTake adeepbreathDraw apicturePlay agameRead agoodbookHave ahealthysnackWalkaway!Takea napCallSBBHTalk toteacherPut yourheaddownGet agoodnight ofsleepPut yourheaddownSlowdown yourengine!Imageryof yourhappyplaceTalk tomomor dadColoror drawDo somestretchesPuncha pillowGooutsideTakea walkCountto 10Talk toa friendListentomusicTake ahotbathTake adeepbreath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Play a game
  3. Read a good book
  4. Have a healthy snack
  5. Walk away!
  6. Take a nap
  7. Call SBBH
  8. Talk to teacher
  9. Put your head down
  10. Get a good night of sleep
  11. Put your head down
  12. Slow down your engine!
  13. Imagery of your happy place
  14. Talk to mom or dad
  15. Color or draw
  16. Do some stretches
  17. Punch a pillow
  18. Go outside
  19. Take a walk
  20. Count to 10
  21. Talk to a friend
  22. Listen to music
  23. Take a hot bath
  24. Take a deep breath