Take ahotbathSlowdown yourengine!Get agoodnight ofsleepCountto 10Do somestretchesListentomusicTakea napPlay agameCallSBBHColoror drawHave ahealthysnackRead agoodbookPut yourheaddownPut yourheaddownGooutsideTalk toa friendPuncha pillowTalk toteacherTakea walkTake adeepbreathDraw apictureTalk tomomor dadWalkaway!Imageryof yourhappyplaceTake ahotbathSlowdown yourengine!Get agoodnight ofsleepCountto 10Do somestretchesListentomusicTakea napPlay agameCallSBBHColoror drawHave ahealthysnackRead agoodbookPut yourheaddownPut yourheaddownGooutsideTalk toa friendPuncha pillowTalk toteacherTakea walkTake adeepbreathDraw apictureTalk tomomor dadWalkaway!Imageryof yourhappyplace

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Slow down your engine!
  3. Get a good night of sleep
  4. Count to 10
  5. Do some stretches
  6. Listen to music
  7. Take a nap
  8. Play a game
  9. Call SBBH
  10. Color or draw
  11. Have a healthy snack
  12. Read a good book
  13. Put your head down
  14. Put your head down
  15. Go outside
  16. Talk to a friend
  17. Punch a pillow
  18. Talk to teacher
  19. Take a walk
  20. Take a deep breath
  21. Draw a picture
  22. Talk to mom or dad
  23. Walk away!
  24. Imagery of your happy place