Put yourheaddownTakea walkPuncha pillowGooutsideColoror drawCountto 10Talk tomomor dadRead agoodbookDraw apictureListentomusicPlay agameWalkaway!Put yourheaddownTake ahotbathCallSBBHHave ahealthysnackTalk toa friendDo somestretchesSlowdown yourengine!Imageryof yourhappyplaceGet agoodnight ofsleepTake adeepbreathTakea napTalk toteacherPut yourheaddownTakea walkPuncha pillowGooutsideColoror drawCountto 10Talk tomomor dadRead agoodbookDraw apictureListentomusicPlay agameWalkaway!Put yourheaddownTake ahotbathCallSBBHHave ahealthysnackTalk toa friendDo somestretchesSlowdown yourengine!Imageryof yourhappyplaceGet agoodnight ofsleepTake adeepbreathTakea napTalk toteacher

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your head down
  2. Take a walk
  3. Punch a pillow
  4. Go outside
  5. Color or draw
  6. Count to 10
  7. Talk to mom or dad
  8. Read a good book
  9. Draw a picture
  10. Listen to music
  11. Play a game
  12. Walk away!
  13. Put your head down
  14. Take a hot bath
  15. Call SBBH
  16. Have a healthy snack
  17. Talk to a friend
  18. Do some stretches
  19. Slow down your engine!
  20. Imagery of your happy place
  21. Get a good night of sleep
  22. Take a deep breath
  23. Take a nap
  24. Talk to teacher