Draw apictureTakea walkTake ahotbathCallSBBHImageryof yourhappyplaceRead agoodbookHave ahealthysnackTakea napPuncha pillowTalk toa friendListentomusicDo somestretchesPlay agameTalk toteacherGooutsideWalkaway!Coloror drawTalk tomomor dadPut yourheaddownSlowdown yourengine!Get agoodnight ofsleepCountto 10Put yourheaddownTake adeepbreathDraw apictureTakea walkTake ahotbathCallSBBHImageryof yourhappyplaceRead agoodbookHave ahealthysnackTakea napPuncha pillowTalk toa friendListentomusicDo somestretchesPlay agameTalk toteacherGooutsideWalkaway!Coloror drawTalk tomomor dadPut yourheaddownSlowdown yourengine!Get agoodnight ofsleepCountto 10Put yourheaddownTake adeepbreath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Take a walk
  3. Take a hot bath
  4. Call SBBH
  5. Imagery of your happy place
  6. Read a good book
  7. Have a healthy snack
  8. Take a nap
  9. Punch a pillow
  10. Talk to a friend
  11. Listen to music
  12. Do some stretches
  13. Play a game
  14. Talk to teacher
  15. Go outside
  16. Walk away!
  17. Color or draw
  18. Talk to mom or dad
  19. Put your head down
  20. Slow down your engine!
  21. Get a good night of sleep
  22. Count to 10
  23. Put your head down
  24. Take a deep breath