Do you let yourself cry? someone who can support you Boundaries Counting backwards Listening to music Mental Health what is self- harm? 3 bad habits you want to replace Anxiety Safety Meditation I go to the... Hygiene Accept Read a book Triggers coping you tried but didn't work Why do you need coping skills? Recovery Healthy or Unhealthy? Eating Deep breathing Problem- Solving A coping skill that works best for you Emotional Regulation Do you let yourself cry? someone who can support you Boundaries Counting backwards Listening to music Mental Health what is self- harm? 3 bad habits you want to replace Anxiety Safety Meditation I go to the... Hygiene Accept Read a book Triggers coping you tried but didn't work Why do you need coping skills? Recovery Healthy or Unhealthy? Eating Deep breathing Problem- Solving A coping skill that works best for you Emotional Regulation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do you let yourself cry?
someone who can support
you
Boundaries
Counting backwards
Listening to music
Mental Health
what is self-harm?
3 bad habits you want to replace
Anxiety
Safety
Meditation
I go to the...
Hygiene
Accept
Read a book
Triggers
coping you tried but didn't work
Why do you need coping skills?
Recovery
Healthy or Unhealthy?
Eating
Deep breathing
Problem-Solving
A coping skill that works best for you
Emotional
Regulation