I go tothe...TriggersHealthy orUnhealthy?EatingListeningto musicCountingbackwardsReada booksomeonewho cansupportyouWhy doyou needcopingskills?MentalHealthA copingskill thatworks bestfor youSafetyProblem-SolvingMeditationAcceptEmotionalRegulationRecoveryDo you letyourselfcry?DeepbreathingAnxietyHygienecopingyou triedbut didn'tworkwhat isself-harm?Boundaries3 badhabits youwant toreplaceI go tothe...TriggersHealthy orUnhealthy?EatingListeningto musicCountingbackwardsReada booksomeonewho cansupportyouWhy doyou needcopingskills?MentalHealthA copingskill thatworks bestfor youSafetyProblem-SolvingMeditationAcceptEmotionalRegulationRecoveryDo you letyourselfcry?DeepbreathingAnxietyHygienecopingyou triedbut didn'tworkwhat isself-harm?Boundaries3 badhabits youwant toreplace

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I go to the...
  2. Triggers
  3. Healthy or Unhealthy? Eating
  4. Listening to music
  5. Counting backwards
  6. Read a book
  7. someone who can support you
  8. Why do you need coping skills?
  9. Mental Health
  10. A coping skill that works best for you
  11. Safety
  12. Problem-Solving
  13. Meditation
  14. Accept
  15. Emotional Regulation
  16. Recovery
  17. Do you let yourself cry?
  18. Deep breathing
  19. Anxiety
  20. Hygiene
  21. coping you tried but didn't work
  22. what is self-harm?
  23. Boundaries
  24. 3 bad habits you want to replace