MeditationProblem-SolvingWhy doyou needcopingskills?BoundariesHygieneTriggersRecoveryAcceptDo you letyourselfcry?CountingbackwardsHealthy orUnhealthy?EatingEmotionalRegulationDeepbreathingcopingyou triedbut didn'tworkA copingskill thatworks bestfor youReada booksomeonewho cansupportyouI go tothe...MentalHealthListeningto music3 badhabits youwant toreplaceSafetyAnxietywhat isself-harm?MeditationProblem-SolvingWhy doyou needcopingskills?BoundariesHygieneTriggersRecoveryAcceptDo you letyourselfcry?CountingbackwardsHealthy orUnhealthy?EatingEmotionalRegulationDeepbreathingcopingyou triedbut didn'tworkA copingskill thatworks bestfor youReada booksomeonewho cansupportyouI go tothe...MentalHealthListeningto music3 badhabits youwant toreplaceSafetyAnxietywhat isself-harm?

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Problem-Solving
  3. Why do you need coping skills?
  4. Boundaries
  5. Hygiene
  6. Triggers
  7. Recovery
  8. Accept
  9. Do you let yourself cry?
  10. Counting backwards
  11. Healthy or Unhealthy? Eating
  12. Emotional Regulation
  13. Deep breathing
  14. coping you tried but didn't work
  15. A coping skill that works best for you
  16. Read a book
  17. someone who can support you
  18. I go to the...
  19. Mental Health
  20. Listening to music
  21. 3 bad habits you want to replace
  22. Safety
  23. Anxiety
  24. what is self-harm?