Do you letyourselfcry?what isself-harm?3 badhabits youwant toreplaceSafetysomeonewho cansupportyouHealthy orUnhealthy?EatingHygieneA copingskill thatworks bestfor youEmotionalRegulationTriggersBoundariesReada bookCountingbackwardsAnxietycopingyou triedbut didn'tworkDeepbreathingListeningto musicI go tothe...Why doyou needcopingskills?MeditationAcceptRecoveryMentalHealthProblem-SolvingDo you letyourselfcry?what isself-harm?3 badhabits youwant toreplaceSafetysomeonewho cansupportyouHealthy orUnhealthy?EatingHygieneA copingskill thatworks bestfor youEmotionalRegulationTriggersBoundariesReada bookCountingbackwardsAnxietycopingyou triedbut didn'tworkDeepbreathingListeningto musicI go tothe...Why doyou needcopingskills?MeditationAcceptRecoveryMentalHealthProblem-Solving

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you let yourself cry?
  2. what is self-harm?
  3. 3 bad habits you want to replace
  4. Safety
  5. someone who can support you
  6. Healthy or Unhealthy? Eating
  7. Hygiene
  8. A coping skill that works best for you
  9. Emotional Regulation
  10. Triggers
  11. Boundaries
  12. Read a book
  13. Counting backwards
  14. Anxiety
  15. coping you tried but didn't work
  16. Deep breathing
  17. Listening to music
  18. I go to the...
  19. Why do you need coping skills?
  20. Meditation
  21. Accept
  22. Recovery
  23. Mental Health
  24. Problem-Solving