Do you letyourselfcry?someonewho cansupportyouBoundariesCountingbackwardsListeningto musicMentalHealthwhat isself-harm?3 badhabits youwant toreplaceAnxietySafetyMeditationI go tothe...HygieneAcceptReada bookTriggerscopingyou triedbut didn'tworkWhy doyou needcopingskills?RecoveryHealthy orUnhealthy?EatingDeepbreathingProblem-SolvingA copingskill thatworks bestfor youEmotionalRegulationDo you letyourselfcry?someonewho cansupportyouBoundariesCountingbackwardsListeningto musicMentalHealthwhat isself-harm?3 badhabits youwant toreplaceAnxietySafetyMeditationI go tothe...HygieneAcceptReada bookTriggerscopingyou triedbut didn'tworkWhy doyou needcopingskills?RecoveryHealthy orUnhealthy?EatingDeepbreathingProblem-SolvingA copingskill thatworks bestfor youEmotionalRegulation

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you let yourself cry?
  2. someone who can support you
  3. Boundaries
  4. Counting backwards
  5. Listening to music
  6. Mental Health
  7. what is self-harm?
  8. 3 bad habits you want to replace
  9. Anxiety
  10. Safety
  11. Meditation
  12. I go to the...
  13. Hygiene
  14. Accept
  15. Read a book
  16. Triggers
  17. coping you tried but didn't work
  18. Why do you need coping skills?
  19. Recovery
  20. Healthy or Unhealthy? Eating
  21. Deep breathing
  22. Problem-Solving
  23. A coping skill that works best for you
  24. Emotional Regulation