someonewho cansupportyouProblem-SolvingListeningto musicAcceptwhat isself-harm?EmotionalRegulationWhy doyou needcopingskills?Healthy orUnhealthy?EatingBoundariesTriggersCountingbackwardsRecoveryReada bookMeditationI go tothe...SafetyDo you letyourselfcry?MentalHealthA copingskill thatworks bestfor youcopingyou triedbut didn'tworkAnxietyDeepbreathing3 badhabits youwant toreplaceHygienesomeonewho cansupportyouProblem-SolvingListeningto musicAcceptwhat isself-harm?EmotionalRegulationWhy doyou needcopingskills?Healthy orUnhealthy?EatingBoundariesTriggersCountingbackwardsRecoveryReada bookMeditationI go tothe...SafetyDo you letyourselfcry?MentalHealthA copingskill thatworks bestfor youcopingyou triedbut didn'tworkAnxietyDeepbreathing3 badhabits youwant toreplaceHygiene

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. someone who can support you
  2. Problem-Solving
  3. Listening to music
  4. Accept
  5. what is self-harm?
  6. Emotional Regulation
  7. Why do you need coping skills?
  8. Healthy or Unhealthy? Eating
  9. Boundaries
  10. Triggers
  11. Counting backwards
  12. Recovery
  13. Read a book
  14. Meditation
  15. I go to the...
  16. Safety
  17. Do you let yourself cry?
  18. Mental Health
  19. A coping skill that works best for you
  20. coping you tried but didn't work
  21. Anxiety
  22. Deep breathing
  23. 3 bad habits you want to replace
  24. Hygiene