I set aboundarywith acoworkerI made timein my day toeat all themeals mybody neededI delegated aproject or taskto someone(who hadspace for it)I reconnectedto myconnection tothis work andwhy I am in itI said NO tosomething atwork or inhome lifeI turned offmy computerat the end ofmy workinghoursI didsomething funor creative formyself (andmyself only)I re-navigated adeadline thatwas arbitrary tobetter meet myneedsI signed upfor aprofessionaldevelopmentopportunityI stuck tomyscheduleI made timefor physicalmovementduring thework dayI drank waterthroughoutthe day andweekI set aboundarywith mydirectsupervisorI made asocial planthat feltrejuvenatingI did notrespond toemails pastworkinghoursI gavemyself spaceand time toactually feelmy emotionsI gave analternativesolution toa requestI had a hardconversationI wasavoidingI moved throughguilt/shamearound setting aboundary anddid it anywaysI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI said NO totaking on anew task,committee,or projectI began myday feelingcalm andcollectedI did notthink aboutwork duringmy off hoursI set aboundarywith acoworkerI made timein my day toeat all themeals mybody neededI delegated aproject or taskto someone(who hadspace for it)I reconnectedto myconnection tothis work andwhy I am in itI said NO tosomething atwork or inhome lifeI turned offmy computerat the end ofmy workinghoursI didsomething funor creative formyself (andmyself only)I re-navigated adeadline thatwas arbitrary tobetter meet myneedsI signed upfor aprofessionaldevelopmentopportunityI stuck tomyscheduleI made timefor physicalmovementduring thework dayI drank waterthroughoutthe day andweekI set aboundarywith mydirectsupervisorI made asocial planthat feltrejuvenatingI did notrespond toemails pastworkinghoursI gavemyself spaceand time toactually feelmy emotionsI gave analternativesolution toa requestI had a hardconversationI wasavoidingI moved throughguilt/shamearound setting aboundary anddid it anywaysI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI said NO totaking on anew task,committee,or projectI began myday feelingcalm andcollectedI did notthink aboutwork duringmy off hours

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set a boundary with a coworker
  2. I made time in my day to eat all the meals my body needed
  3. I delegated a project or task to someone (who had space for it)
  4. I reconnected to my connection to this work and why I am in it
  5. I said NO to something at work or in home life
  6. I turned off my computer at the end of my working hours
  7. I did something fun or creative for myself (and myself only)
  8. I re-navigated a deadline that was arbitrary to better meet my needs
  9. I signed up for a professional development opportunity
  10. I stuck to my schedule
  11. I made time for physical movement during the work day
  12. I drank water throughout the day and week
  13. I set a boundary with my direct supervisor
  14. I made a social plan that felt rejuvenating
  15. I did not respond to emails past working hours
  16. I gave myself space and time to actually feel my emotions
  17. I gave an alternative solution to a request
  18. I had a hard conversation I was avoiding
  19. I moved through guilt/shame around setting a boundary and did it anyways
  20. I make sure to take small breaks during my work day
  21. I scheduled or took a vacation
  22. I said NO to taking on a new task, committee, or project
  23. I began my day feeling calm and collected
  24. I did not think about work during my off hours