I set aboundarywith acoworkerI delegated aproject or taskto someone(who hadspace for it)I moved throughguilt/shamearound setting aboundary anddid it anywaysI set aboundarywith mydirectsupervisorI began myday feelingcalm andcollectedI signed upfor aprofessionaldevelopmentopportunityI said NO tosomething atwork or inhome lifeI didsomething funor creative formyself (andmyself only)I did notthink aboutwork duringmy off hoursI gavemyself spaceand time toactually feelmy emotionsI gave analternativesolution toa requestI stuck tomyscheduleI reconnectedto myconnection tothis work andwhy I am in itI drank waterthroughoutthe day andweekI had a hardconversationI wasavoidingI said NO totaking on anew task,committee,or projectIscheduledor took avacationI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made timein my day toeat all themeals mybody neededI turned offmy computerat the end ofmy workinghoursI make sureto take smallbreaksduring mywork dayI made asocial planthat feltrejuvenatingI made timefor physicalmovementduring thework dayI did notrespond toemails pastworkinghoursI set aboundarywith acoworkerI delegated aproject or taskto someone(who hadspace for it)I moved throughguilt/shamearound setting aboundary anddid it anywaysI set aboundarywith mydirectsupervisorI began myday feelingcalm andcollectedI signed upfor aprofessionaldevelopmentopportunityI said NO tosomething atwork or inhome lifeI didsomething funor creative formyself (andmyself only)I did notthink aboutwork duringmy off hoursI gavemyself spaceand time toactually feelmy emotionsI gave analternativesolution toa requestI stuck tomyscheduleI reconnectedto myconnection tothis work andwhy I am in itI drank waterthroughoutthe day andweekI had a hardconversationI wasavoidingI said NO totaking on anew task,committee,or projectIscheduledor took avacationI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made timein my day toeat all themeals mybody neededI turned offmy computerat the end ofmy workinghoursI make sureto take smallbreaksduring mywork dayI made asocial planthat feltrejuvenatingI made timefor physicalmovementduring thework dayI did notrespond toemails pastworkinghours

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set a boundary with a coworker
  2. I delegated a project or task to someone (who had space for it)
  3. I moved through guilt/shame around setting a boundary and did it anyways
  4. I set a boundary with my direct supervisor
  5. I began my day feeling calm and collected
  6. I signed up for a professional development opportunity
  7. I said NO to something at work or in home life
  8. I did something fun or creative for myself (and myself only)
  9. I did not think about work during my off hours
  10. I gave myself space and time to actually feel my emotions
  11. I gave an alternative solution to a request
  12. I stuck to my schedule
  13. I reconnected to my connection to this work and why I am in it
  14. I drank water throughout the day and week
  15. I had a hard conversation I was avoiding
  16. I said NO to taking on a new task, committee, or project
  17. I scheduled or took a vacation
  18. I re-navigated a deadline that was arbitrary to better meet my needs
  19. I made time in my day to eat all the meals my body needed
  20. I turned off my computer at the end of my working hours
  21. I make sure to take small breaks during my work day
  22. I made a social plan that felt rejuvenating
  23. I made time for physical movement during the work day
  24. I did not respond to emails past working hours