I made timefor physicalmovementduring thework dayI made timein my day toeat all themeals mybody neededI had a hardconversationI wasavoidingI made asocial planthat feltrejuvenatingI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI did notthink aboutwork duringmy off hoursI moved throughguilt/shamearound setting aboundary anddid it anywaysI didsomething funor creative formyself (andmyself only)I did notrespond toemails pastworkinghoursI drank waterthroughoutthe day andweekI reconnectedto myconnection tothis work andwhy I am in itI gavemyself spaceand time toactually feelmy emotionsI said NO tosomething atwork or inhome lifeI stuck tomyscheduleI set aboundarywith acoworkerI gave analternativesolution toa requestI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someone(who hadspace for it)I said NO totaking on anew task,committee,or projectI signed upfor aprofessionaldevelopmentopportunityI began myday feelingcalm andcollectedI turned offmy computerat the end ofmy workinghoursI set aboundarywith mydirectsupervisorIscheduledor took avacationI made timefor physicalmovementduring thework dayI made timein my day toeat all themeals mybody neededI had a hardconversationI wasavoidingI made asocial planthat feltrejuvenatingI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI did notthink aboutwork duringmy off hoursI moved throughguilt/shamearound setting aboundary anddid it anywaysI didsomething funor creative formyself (andmyself only)I did notrespond toemails pastworkinghoursI drank waterthroughoutthe day andweekI reconnectedto myconnection tothis work andwhy I am in itI gavemyself spaceand time toactually feelmy emotionsI said NO tosomething atwork or inhome lifeI stuck tomyscheduleI set aboundarywith acoworkerI gave analternativesolution toa requestI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someone(who hadspace for it)I said NO totaking on anew task,committee,or projectI signed upfor aprofessionaldevelopmentopportunityI began myday feelingcalm andcollectedI turned offmy computerat the end ofmy workinghoursI set aboundarywith mydirectsupervisorIscheduledor took avacation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made time for physical movement during the work day
  2. I made time in my day to eat all the meals my body needed
  3. I had a hard conversation I was avoiding
  4. I made a social plan that felt rejuvenating
  5. I re-navigated a deadline that was arbitrary to better meet my needs
  6. I did not think about work during my off hours
  7. I moved through guilt/shame around setting a boundary and did it anyways
  8. I did something fun or creative for myself (and myself only)
  9. I did not respond to emails past working hours
  10. I drank water throughout the day and week
  11. I reconnected to my connection to this work and why I am in it
  12. I gave myself space and time to actually feel my emotions
  13. I said NO to something at work or in home life
  14. I stuck to my schedule
  15. I set a boundary with a coworker
  16. I gave an alternative solution to a request
  17. I make sure to take small breaks during my work day
  18. I delegated a project or task to someone (who had space for it)
  19. I said NO to taking on a new task, committee, or project
  20. I signed up for a professional development opportunity
  21. I began my day feeling calm and collected
  22. I turned off my computer at the end of my working hours
  23. I set a boundary with my direct supervisor
  24. I scheduled or took a vacation