JournalthoughtsandfeelingsAsksomeonefor helpReada bookTake aShower/BathMeditateGiveyourself apositiveaffirmationTakea napTry someyogaposesChallengeNegativeThoughtsPlay aVideoGameTake aScreenBreakHave adancepartyListento calmmusicWatcha sillyvideoDojumpingjacksPracticea hobbyEatsomethingCry ItOutLight aScentedCandlePaintYourNailsSleep7-8HoursTalk to atrustedpersonPhoneaFriendGo outfor awalkJournalthoughtsandfeelingsAsksomeonefor helpReada bookTake aShower/BathMeditateGiveyourself apositiveaffirmationTakea napTry someyogaposesChallengeNegativeThoughtsPlay aVideoGameTake aScreenBreakHave adancepartyListento calmmusicWatcha sillyvideoDojumpingjacksPracticea hobbyEatsomethingCry ItOutLight aScentedCandlePaintYourNailsSleep7-8HoursTalk to atrustedpersonPhoneaFriendGo outfor awalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts and feelings
  2. Ask someone for help
  3. Read a book
  4. Take a Shower/Bath
  5. Meditate
  6. Give yourself a positive affirmation
  7. Take a nap
  8. Try some yoga poses
  9. Challenge Negative Thoughts
  10. Play a Video Game
  11. Take a Screen Break
  12. Have a dance party
  13. Listen to calm music
  14. Watch a silly video
  15. Do jumping jacks
  16. Practice a hobby
  17. Eat something
  18. Cry It Out
  19. Light a Scented Candle
  20. Paint Your Nails
  21. Sleep 7-8 Hours
  22. Talk to a trusted person
  23. Phone a Friend
  24. Go out for a walk