Cry ItOutTry someyogaposesTakea napLight aScentedCandleGiveyourself apositiveaffirmationDojumpingjacksListento calmmusicPracticea hobbyHave adancepartyPaintYourNailsSleep7-8HoursTake aScreenBreakMeditateEatsomethingGo outfor awalkPhoneaFriendAsksomeonefor helpPlay aVideoGameWatcha sillyvideoChallengeNegativeThoughtsJournalthoughtsandfeelingsTake aShower/BathReada bookTalk to atrustedpersonCry ItOutTry someyogaposesTakea napLight aScentedCandleGiveyourself apositiveaffirmationDojumpingjacksListento calmmusicPracticea hobbyHave adancepartyPaintYourNailsSleep7-8HoursTake aScreenBreakMeditateEatsomethingGo outfor awalkPhoneaFriendAsksomeonefor helpPlay aVideoGameWatcha sillyvideoChallengeNegativeThoughtsJournalthoughtsandfeelingsTake aShower/BathReada bookTalk to atrustedperson

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry It Out
  2. Try some yoga poses
  3. Take a nap
  4. Light a Scented Candle
  5. Give yourself a positive affirmation
  6. Do jumping jacks
  7. Listen to calm music
  8. Practice a hobby
  9. Have a dance party
  10. Paint Your Nails
  11. Sleep 7-8 Hours
  12. Take a Screen Break
  13. Meditate
  14. Eat something
  15. Go out for a walk
  16. Phone a Friend
  17. Ask someone for help
  18. Play a Video Game
  19. Watch a silly video
  20. Challenge Negative Thoughts
  21. Journal thoughts and feelings
  22. Take a Shower/Bath
  23. Read a book
  24. Talk to a trusted person