EatsomethingListento calmmusicGo outfor awalkPracticea hobbyCry ItOutTake aScreenBreakHave adancepartyTry someyogaposesWatcha sillyvideoJournalthoughtsandfeelingsLight aScentedCandleTakea napAsksomeonefor helpPhoneaFriendTake aShower/BathPlay aVideoGameMeditateDojumpingjacksPaintYourNailsTalk to atrustedpersonGiveyourself apositiveaffirmationSleep7-8HoursReada bookChallengeNegativeThoughtsEatsomethingListento calmmusicGo outfor awalkPracticea hobbyCry ItOutTake aScreenBreakHave adancepartyTry someyogaposesWatcha sillyvideoJournalthoughtsandfeelingsLight aScentedCandleTakea napAsksomeonefor helpPhoneaFriendTake aShower/BathPlay aVideoGameMeditateDojumpingjacksPaintYourNailsTalk to atrustedpersonGiveyourself apositiveaffirmationSleep7-8HoursReada bookChallengeNegativeThoughts

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat something
  2. Listen to calm music
  3. Go out for a walk
  4. Practice a hobby
  5. Cry It Out
  6. Take a Screen Break
  7. Have a dance party
  8. Try some yoga poses
  9. Watch a silly video
  10. Journal thoughts and feelings
  11. Light a Scented Candle
  12. Take a nap
  13. Ask someone for help
  14. Phone a Friend
  15. Take a Shower/Bath
  16. Play a Video Game
  17. Meditate
  18. Do jumping jacks
  19. Paint Your Nails
  20. Talk to a trusted person
  21. Give yourself a positive affirmation
  22. Sleep 7-8 Hours
  23. Read a book
  24. Challenge Negative Thoughts