Take aScreenBreakPaintYourNailsTake aShower/BathGo outfor awalkLight aScentedCandleTakea napMeditateGiveyourself apositiveaffirmationChallengeNegativeThoughtsWatcha sillyvideoHave adancepartyPhoneaFriendDojumpingjacksReada bookCry ItOutEatsomethingPlay aVideoGameSleep7-8HoursJournalthoughtsandfeelingsTry someyogaposesTalk to atrustedpersonPracticea hobbyAsksomeonefor helpListento calmmusicTake aScreenBreakPaintYourNailsTake aShower/BathGo outfor awalkLight aScentedCandleTakea napMeditateGiveyourself apositiveaffirmationChallengeNegativeThoughtsWatcha sillyvideoHave adancepartyPhoneaFriendDojumpingjacksReada bookCry ItOutEatsomethingPlay aVideoGameSleep7-8HoursJournalthoughtsandfeelingsTry someyogaposesTalk to atrustedpersonPracticea hobbyAsksomeonefor helpListento calmmusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Screen Break
  2. Paint Your Nails
  3. Take a Shower/Bath
  4. Go out for a walk
  5. Light a Scented Candle
  6. Take a nap
  7. Meditate
  8. Give yourself a positive affirmation
  9. Challenge Negative Thoughts
  10. Watch a silly video
  11. Have a dance party
  12. Phone a Friend
  13. Do jumping jacks
  14. Read a book
  15. Cry It Out
  16. Eat something
  17. Play a Video Game
  18. Sleep 7-8 Hours
  19. Journal thoughts and feelings
  20. Try some yoga poses
  21. Talk to a trusted person
  22. Practice a hobby
  23. Ask someone for help
  24. Listen to calm music