Try someyogaposesHave adancepartyGiveyourself apositiveaffirmationAsksomeonefor helpSleep7-8HoursChallengeNegativeThoughtsGo outfor awalkReada bookTake aShower/BathPlay aVideoGamePaintYourNailsPhoneaFriendWatcha sillyvideoDojumpingjacksPracticea hobbyJournalthoughtsandfeelingsMeditateListento calmmusicEatsomethingTake aScreenBreakLight aScentedCandleTakea napCry ItOutTalk to atrustedpersonTry someyogaposesHave adancepartyGiveyourself apositiveaffirmationAsksomeonefor helpSleep7-8HoursChallengeNegativeThoughtsGo outfor awalkReada bookTake aShower/BathPlay aVideoGamePaintYourNailsPhoneaFriendWatcha sillyvideoDojumpingjacksPracticea hobbyJournalthoughtsandfeelingsMeditateListento calmmusicEatsomethingTake aScreenBreakLight aScentedCandleTakea napCry ItOutTalk to atrustedperson

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try some yoga poses
  2. Have a dance party
  3. Give yourself a positive affirmation
  4. Ask someone for help
  5. Sleep 7-8 Hours
  6. Challenge Negative Thoughts
  7. Go out for a walk
  8. Read a book
  9. Take a Shower/Bath
  10. Play a Video Game
  11. Paint Your Nails
  12. Phone a Friend
  13. Watch a silly video
  14. Do jumping jacks
  15. Practice a hobby
  16. Journal thoughts and feelings
  17. Meditate
  18. Listen to calm music
  19. Eat something
  20. Take a Screen Break
  21. Light a Scented Candle
  22. Take a nap
  23. Cry It Out
  24. Talk to a trusted person