PhoneaFriendEatsomethingTake aShower/BathDojumpingjacksJournalthoughtsandfeelingsWatcha sillyvideoLight aScentedCandleTake aScreenBreakMeditateGo outfor awalkPlay aVideoGameTalk to atrustedpersonPaintYourNailsTry someyogaposesPracticea hobbyTakea napGiveyourself apositiveaffirmationReada bookSleep7-8HoursHave adancepartyAsksomeonefor helpListento calmmusicChallengeNegativeThoughtsCry ItOutPhoneaFriendEatsomethingTake aShower/BathDojumpingjacksJournalthoughtsandfeelingsWatcha sillyvideoLight aScentedCandleTake aScreenBreakMeditateGo outfor awalkPlay aVideoGameTalk to atrustedpersonPaintYourNailsTry someyogaposesPracticea hobbyTakea napGiveyourself apositiveaffirmationReada bookSleep7-8HoursHave adancepartyAsksomeonefor helpListento calmmusicChallengeNegativeThoughtsCry ItOut

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a Friend
  2. Eat something
  3. Take a Shower/Bath
  4. Do jumping jacks
  5. Journal thoughts and feelings
  6. Watch a silly video
  7. Light a Scented Candle
  8. Take a Screen Break
  9. Meditate
  10. Go out for a walk
  11. Play a Video Game
  12. Talk to a trusted person
  13. Paint Your Nails
  14. Try some yoga poses
  15. Practice a hobby
  16. Take a nap
  17. Give yourself a positive affirmation
  18. Read a book
  19. Sleep 7-8 Hours
  20. Have a dance party
  21. Ask someone for help
  22. Listen to calm music
  23. Challenge Negative Thoughts
  24. Cry It Out