Play aVideoGameTalk to atrustedpersonJournalthoughtsandfeelingsPracticea hobbyLight aScentedCandleTakea napGiveyourself apositiveaffirmationTake aScreenBreakCry ItOutListento calmmusicReada bookDojumpingjacksTry someyogaposesPaintYourNailsTake aShower/BathWatcha sillyvideoEatsomethingChallengeNegativeThoughtsGo outfor awalkPhoneaFriendAsksomeonefor helpHave adancepartySleep7-8HoursMeditatePlay aVideoGameTalk to atrustedpersonJournalthoughtsandfeelingsPracticea hobbyLight aScentedCandleTakea napGiveyourself apositiveaffirmationTake aScreenBreakCry ItOutListento calmmusicReada bookDojumpingjacksTry someyogaposesPaintYourNailsTake aShower/BathWatcha sillyvideoEatsomethingChallengeNegativeThoughtsGo outfor awalkPhoneaFriendAsksomeonefor helpHave adancepartySleep7-8HoursMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Video Game
  2. Talk to a trusted person
  3. Journal thoughts and feelings
  4. Practice a hobby
  5. Light a Scented Candle
  6. Take a nap
  7. Give yourself a positive affirmation
  8. Take a Screen Break
  9. Cry It Out
  10. Listen to calm music
  11. Read a book
  12. Do jumping jacks
  13. Try some yoga poses
  14. Paint Your Nails
  15. Take a Shower/Bath
  16. Watch a silly video
  17. Eat something
  18. Challenge Negative Thoughts
  19. Go out for a walk
  20. Phone a Friend
  21. Ask someone for help
  22. Have a dance party
  23. Sleep 7-8 Hours
  24. Meditate