Take aShower/BathChallengeNegativeThoughtsPaintYourNailsWatcha sillyvideoDojumpingjacksTry someyogaposesGo outfor awalkPhoneaFriendMeditateJournalthoughtsandfeelingsLight aScentedCandlePlay aVideoGameReada bookAsksomeonefor helpEatsomethingCry ItOutListento calmmusicGiveyourself apositiveaffirmationTalk to atrustedpersonTake aScreenBreakTakea napSleep7-8HoursHave adancepartyPracticea hobbyTake aShower/BathChallengeNegativeThoughtsPaintYourNailsWatcha sillyvideoDojumpingjacksTry someyogaposesGo outfor awalkPhoneaFriendMeditateJournalthoughtsandfeelingsLight aScentedCandlePlay aVideoGameReada bookAsksomeonefor helpEatsomethingCry ItOutListento calmmusicGiveyourself apositiveaffirmationTalk to atrustedpersonTake aScreenBreakTakea napSleep7-8HoursHave adancepartyPracticea hobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower/Bath
  2. Challenge Negative Thoughts
  3. Paint Your Nails
  4. Watch a silly video
  5. Do jumping jacks
  6. Try some yoga poses
  7. Go out for a walk
  8. Phone a Friend
  9. Meditate
  10. Journal thoughts and feelings
  11. Light a Scented Candle
  12. Play a Video Game
  13. Read a book
  14. Ask someone for help
  15. Eat something
  16. Cry It Out
  17. Listen to calm music
  18. Give yourself a positive affirmation
  19. Talk to a trusted person
  20. Take a Screen Break
  21. Take a nap
  22. Sleep 7-8 Hours
  23. Have a dance party
  24. Practice a hobby