Take a Screen Break Paint Your Nails Take a Shower/Bath Go out for a walk Light a Scented Candle Take a nap Meditate Give yourself a positive affirmation Challenge Negative Thoughts Watch a silly video Have a dance party Phone a Friend Do jumping jacks Read a book Cry It Out Eat something Play a Video Game Sleep 7-8 Hours Journal thoughts and feelings Try some yoga poses Talk to a trusted person Practice a hobby Ask someone for help Listen to calm music Take a Screen Break Paint Your Nails Take a Shower/Bath Go out for a walk Light a Scented Candle Take a nap Meditate Give yourself a positive affirmation Challenge Negative Thoughts Watch a silly video Have a dance party Phone a Friend Do jumping jacks Read a book Cry It Out Eat something Play a Video Game Sleep 7-8 Hours Journal thoughts and feelings Try some yoga poses Talk to a trusted person Practice a hobby Ask someone for help Listen to calm music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Screen Break
Paint Your Nails
Take a Shower/Bath
Go out for a walk
Light a Scented Candle
Take a nap
Meditate
Give yourself a positive affirmation
Challenge Negative Thoughts
Watch a silly video
Have a dance party
Phone a Friend
Do jumping jacks
Read a book
Cry It Out
Eat something
Play a Video Game
Sleep 7-8 Hours
Journal thoughts and feelings
Try some yoga poses
Talk to a trusted person
Practice a hobby
Ask someone for help
Listen to calm music