MeditateDojumpingjacksLight aScentedCandlePhoneaFriendSleep7-8HoursCry ItOutPaintYourNailsTry someyogaposesGo outfor awalkPracticea hobbyJournalthoughtsandfeelingsGiveyourself apositiveaffirmationTalk to atrustedpersonWatcha sillyvideoEatsomethingChallengeNegativeThoughtsAsksomeonefor helpReada bookTake aShower/BathHave adancepartyPlay aVideoGameListento calmmusicTakea napTake aScreenBreakMeditateDojumpingjacksLight aScentedCandlePhoneaFriendSleep7-8HoursCry ItOutPaintYourNailsTry someyogaposesGo outfor awalkPracticea hobbyJournalthoughtsandfeelingsGiveyourself apositiveaffirmationTalk to atrustedpersonWatcha sillyvideoEatsomethingChallengeNegativeThoughtsAsksomeonefor helpReada bookTake aShower/BathHave adancepartyPlay aVideoGameListento calmmusicTakea napTake aScreenBreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do jumping jacks
  3. Light a Scented Candle
  4. Phone a Friend
  5. Sleep 7-8 Hours
  6. Cry It Out
  7. Paint Your Nails
  8. Try some yoga poses
  9. Go out for a walk
  10. Practice a hobby
  11. Journal thoughts and feelings
  12. Give yourself a positive affirmation
  13. Talk to a trusted person
  14. Watch a silly video
  15. Eat something
  16. Challenge Negative Thoughts
  17. Ask someone for help
  18. Read a book
  19. Take a Shower/Bath
  20. Have a dance party
  21. Play a Video Game
  22. Listen to calm music
  23. Take a nap
  24. Take a Screen Break