Have adancepartyDojumpingjacksReada bookPlay aVideoGameCry ItOutTake aScreenBreakChallengeNegativeThoughtsPracticea hobbyEatsomethingTalk to atrustedpersonPhoneaFriendAsksomeonefor helpTry someyogaposesSleep7-8HoursPaintYourNailsListento calmmusicGo outfor awalkTake aShower/BathLight aScentedCandleGiveyourself apositiveaffirmationWatcha sillyvideoTakea napMeditateJournalthoughtsandfeelingsHave adancepartyDojumpingjacksReada bookPlay aVideoGameCry ItOutTake aScreenBreakChallengeNegativeThoughtsPracticea hobbyEatsomethingTalk to atrustedpersonPhoneaFriendAsksomeonefor helpTry someyogaposesSleep7-8HoursPaintYourNailsListento calmmusicGo outfor awalkTake aShower/BathLight aScentedCandleGiveyourself apositiveaffirmationWatcha sillyvideoTakea napMeditateJournalthoughtsandfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. Do jumping jacks
  3. Read a book
  4. Play a Video Game
  5. Cry It Out
  6. Take a Screen Break
  7. Challenge Negative Thoughts
  8. Practice a hobby
  9. Eat something
  10. Talk to a trusted person
  11. Phone a Friend
  12. Ask someone for help
  13. Try some yoga poses
  14. Sleep 7-8 Hours
  15. Paint Your Nails
  16. Listen to calm music
  17. Go out for a walk
  18. Take a Shower/Bath
  19. Light a Scented Candle
  20. Give yourself a positive affirmation
  21. Watch a silly video
  22. Take a nap
  23. Meditate
  24. Journal thoughts and feelings