Takea napPaintYourNailsListento calmmusicDojumpingjacksCry ItOutPhoneaFriendWatcha sillyvideoSleep7-8HoursTake aShower/BathPlay aVideoGameEatsomethingTalk to atrustedpersonReada bookTry someyogaposesGo outfor awalkGiveyourself apositiveaffirmationJournalthoughtsandfeelingsAsksomeonefor helpTake aScreenBreakPracticea hobbyLight aScentedCandleHave adancepartyChallengeNegativeThoughtsMeditateTakea napPaintYourNailsListento calmmusicDojumpingjacksCry ItOutPhoneaFriendWatcha sillyvideoSleep7-8HoursTake aShower/BathPlay aVideoGameEatsomethingTalk to atrustedpersonReada bookTry someyogaposesGo outfor awalkGiveyourself apositiveaffirmationJournalthoughtsandfeelingsAsksomeonefor helpTake aScreenBreakPracticea hobbyLight aScentedCandleHave adancepartyChallengeNegativeThoughtsMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Paint Your Nails
  3. Listen to calm music
  4. Do jumping jacks
  5. Cry It Out
  6. Phone a Friend
  7. Watch a silly video
  8. Sleep 7-8 Hours
  9. Take a Shower/Bath
  10. Play a Video Game
  11. Eat something
  12. Talk to a trusted person
  13. Read a book
  14. Try some yoga poses
  15. Go out for a walk
  16. Give yourself a positive affirmation
  17. Journal thoughts and feelings
  18. Ask someone for help
  19. Take a Screen Break
  20. Practice a hobby
  21. Light a Scented Candle
  22. Have a dance party
  23. Challenge Negative Thoughts
  24. Meditate