Cry ItOutDojumpingjacksJournalthoughtsandfeelingsPhoneaFriendTake aShower/BathAsksomeonefor helpListento calmmusicGiveyourself apositiveaffirmationPlay aVideoGameMeditateWatcha sillyvideoHave adancepartyTry someyogaposesPaintYourNailsReada bookTalk to atrustedpersonTake aScreenBreakLight aScentedCandleSleep7-8HoursChallengeNegativeThoughtsGo outfor awalkEatsomethingPracticea hobbyTakea napCry ItOutDojumpingjacksJournalthoughtsandfeelingsPhoneaFriendTake aShower/BathAsksomeonefor helpListento calmmusicGiveyourself apositiveaffirmationPlay aVideoGameMeditateWatcha sillyvideoHave adancepartyTry someyogaposesPaintYourNailsReada bookTalk to atrustedpersonTake aScreenBreakLight aScentedCandleSleep7-8HoursChallengeNegativeThoughtsGo outfor awalkEatsomethingPracticea hobbyTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry It Out
  2. Do jumping jacks
  3. Journal thoughts and feelings
  4. Phone a Friend
  5. Take a Shower/Bath
  6. Ask someone for help
  7. Listen to calm music
  8. Give yourself a positive affirmation
  9. Play a Video Game
  10. Meditate
  11. Watch a silly video
  12. Have a dance party
  13. Try some yoga poses
  14. Paint Your Nails
  15. Read a book
  16. Talk to a trusted person
  17. Take a Screen Break
  18. Light a Scented Candle
  19. Sleep 7-8 Hours
  20. Challenge Negative Thoughts
  21. Go out for a walk
  22. Eat something
  23. Practice a hobby
  24. Take a nap