PaintYourNailsTake aShower/BathListento calmmusicPlay aVideoGameTry someyogaposesDojumpingjacksTalk to atrustedpersonWatcha sillyvideoTake aScreenBreakEatsomethingJournalthoughtsandfeelingsMeditateGiveyourself apositiveaffirmationTakea napHave adancepartySleep7-8HoursPhoneaFriendAsksomeonefor helpChallengeNegativeThoughtsPracticea hobbyLight aScentedCandleReada bookGo outfor awalkCry ItOutPaintYourNailsTake aShower/BathListento calmmusicPlay aVideoGameTry someyogaposesDojumpingjacksTalk to atrustedpersonWatcha sillyvideoTake aScreenBreakEatsomethingJournalthoughtsandfeelingsMeditateGiveyourself apositiveaffirmationTakea napHave adancepartySleep7-8HoursPhoneaFriendAsksomeonefor helpChallengeNegativeThoughtsPracticea hobbyLight aScentedCandleReada bookGo outfor awalkCry ItOut

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint Your Nails
  2. Take a Shower/Bath
  3. Listen to calm music
  4. Play a Video Game
  5. Try some yoga poses
  6. Do jumping jacks
  7. Talk to a trusted person
  8. Watch a silly video
  9. Take a Screen Break
  10. Eat something
  11. Journal thoughts and feelings
  12. Meditate
  13. Give yourself a positive affirmation
  14. Take a nap
  15. Have a dance party
  16. Sleep 7-8 Hours
  17. Phone a Friend
  18. Ask someone for help
  19. Challenge Negative Thoughts
  20. Practice a hobby
  21. Light a Scented Candle
  22. Read a book
  23. Go out for a walk
  24. Cry It Out