DojumpingjacksCry ItOutAsksomeonefor helpHave adancepartyReada bookTakea napTalk to atrustedpersonPracticea hobbySleep7-8HoursPhoneaFriendTake aShower/BathLight aScentedCandleGo outfor awalkEatsomethingListento calmmusicGiveyourself apositiveaffirmationTake aScreenBreakMeditatePlay aVideoGameJournalthoughtsandfeelingsWatcha sillyvideoChallengeNegativeThoughtsTry someyogaposesPaintYourNailsDojumpingjacksCry ItOutAsksomeonefor helpHave adancepartyReada bookTakea napTalk to atrustedpersonPracticea hobbySleep7-8HoursPhoneaFriendTake aShower/BathLight aScentedCandleGo outfor awalkEatsomethingListento calmmusicGiveyourself apositiveaffirmationTake aScreenBreakMeditatePlay aVideoGameJournalthoughtsandfeelingsWatcha sillyvideoChallengeNegativeThoughtsTry someyogaposesPaintYourNails

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jumping jacks
  2. Cry It Out
  3. Ask someone for help
  4. Have a dance party
  5. Read a book
  6. Take a nap
  7. Talk to a trusted person
  8. Practice a hobby
  9. Sleep 7-8 Hours
  10. Phone a Friend
  11. Take a Shower/Bath
  12. Light a Scented Candle
  13. Go out for a walk
  14. Eat something
  15. Listen to calm music
  16. Give yourself a positive affirmation
  17. Take a Screen Break
  18. Meditate
  19. Play a Video Game
  20. Journal thoughts and feelings
  21. Watch a silly video
  22. Challenge Negative Thoughts
  23. Try some yoga poses
  24. Paint Your Nails