Try someyogaposesWatcha sillyvideoLight aScentedCandleHave adancepartyJournalthoughtsandfeelingsEatsomethingListento calmmusicPaintYourNailsPlay aVideoGameDojumpingjacksAsksomeonefor helpSleep7-8HoursChallengeNegativeThoughtsTake aScreenBreakCry ItOutMeditateReada bookPracticea hobbyTakea napGo outfor awalkGiveyourself apositiveaffirmationPhoneaFriendTake aShower/BathTalk to atrustedpersonTry someyogaposesWatcha sillyvideoLight aScentedCandleHave adancepartyJournalthoughtsandfeelingsEatsomethingListento calmmusicPaintYourNailsPlay aVideoGameDojumpingjacksAsksomeonefor helpSleep7-8HoursChallengeNegativeThoughtsTake aScreenBreakCry ItOutMeditateReada bookPracticea hobbyTakea napGo outfor awalkGiveyourself apositiveaffirmationPhoneaFriendTake aShower/BathTalk to atrustedperson

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try some yoga poses
  2. Watch a silly video
  3. Light a Scented Candle
  4. Have a dance party
  5. Journal thoughts and feelings
  6. Eat something
  7. Listen to calm music
  8. Paint Your Nails
  9. Play a Video Game
  10. Do jumping jacks
  11. Ask someone for help
  12. Sleep 7-8 Hours
  13. Challenge Negative Thoughts
  14. Take a Screen Break
  15. Cry It Out
  16. Meditate
  17. Read a book
  18. Practice a hobby
  19. Take a nap
  20. Go out for a walk
  21. Give yourself a positive affirmation
  22. Phone a Friend
  23. Take a Shower/Bath
  24. Talk to a trusted person