Had asolodancepartyMeditated20-secondplankWenthikingDrank64oz ofwaterNo sugarfor 2daysAtebreakfastall weekDid 10squatsDid12crunchesNoalcoholdayGot 7-8hours ofsleepLaughedout loud10push-upsHad adanceparty withothersReada bookParkedfarthestaway fromthe doorWrotein ajournalTook amentalhealth dayEat apieceof fruitCookeda healthydinnerListenedto musicSangWatcheda movieNicotinefree dayListenedto musicHad asolodancepartyMeditated20-secondplankWenthikingDrank64oz ofwaterNo sugarfor 2daysAtebreakfastall weekDid 10squatsDid12crunchesNoalcoholdayGot 7-8hours ofsleepLaughedout loud10push-upsHad adanceparty withothersReada bookParkedfarthestaway fromthe doorWrotein ajournalTook amentalhealth dayEat apieceof fruitCookeda healthydinnerListenedto musicSangWatcheda movieNicotinefree dayListenedto music

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a solo dance party
  2. Meditated
  3. 20-second plank
  4. Went hiking
  5. Drank 64oz of water
  6. No sugar for 2 days
  7. Ate breakfast all week
  8. Did 10 squats
  9. Did12 crunches
  10. No alcohol day
  11. Got 7-8 hours of sleep
  12. Laughed out loud
  13. 10 push-ups
  14. Had a dance party with others
  15. Read a book
  16. Parked farthest away from the door
  17. Wrote in a journal
  18. Took a mental health day
  19. Eat a piece of fruit
  20. Cooked a healthy dinner
  21. Listened to music
  22. Sang
  23. Watched a movie
  24. Nicotine free day
  25. Listened to music