Did 10squatsTook amentalhealth dayEat apieceof fruitWenthikingAtebreakfastall week20-secondplankSangHad adanceparty withothersListenedto musicHad asolodancepartyMeditatedNicotinefree dayCookeda healthydinnerListenedto musicDid12crunchesWrotein ajournalNoalcoholdayNo sugarfor 2daysWatcheda movieReada bookDrank64oz ofwaterLaughedout loudParkedfarthestaway fromthe doorGot 7-8hours ofsleep10push-upsDid 10squatsTook amentalhealth dayEat apieceof fruitWenthikingAtebreakfastall week20-secondplankSangHad adanceparty withothersListenedto musicHad asolodancepartyMeditatedNicotinefree dayCookeda healthydinnerListenedto musicDid12crunchesWrotein ajournalNoalcoholdayNo sugarfor 2daysWatcheda movieReada bookDrank64oz ofwaterLaughedout loudParkedfarthestaway fromthe doorGot 7-8hours ofsleep10push-ups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 10 squats
  2. Took a mental health day
  3. Eat a piece of fruit
  4. Went hiking
  5. Ate breakfast all week
  6. 20-second plank
  7. Sang
  8. Had a dance party with others
  9. Listened to music
  10. Had a solo dance party
  11. Meditated
  12. Nicotine free day
  13. Cooked a healthy dinner
  14. Listened to music
  15. Did12 crunches
  16. Wrote in a journal
  17. No alcohol day
  18. No sugar for 2 days
  19. Watched a movie
  20. Read a book
  21. Drank 64oz of water
  22. Laughed out loud
  23. Parked farthest away from the door
  24. Got 7-8 hours of sleep
  25. 10 push-ups